32+ Delicious & Easy Diabetic Broccoli Casserole Recipes for Healthy Eating

Broccoli casseroles are a fantastic addition to any diabetic-friendly meal plan.

Packed with fiber, vitamins, and minerals, broccoli is a low-carb vegetable that helps regulate blood sugar while adding a delicious crunch to every bite.

If you’re looking for healthy, satisfying meals, these 32+ diabetic broccoli casserole recipes will provide plenty of inspiration.

Whether you’re craving something cheesy, creamy, or packed with protein, these recipes have been carefully curated to help you enjoy delicious meals while keeping your blood sugar in check.

From classic broccoli and cheese casseroles to creative combinations featuring chicken, avocado, bacon, and even quinoa, there’s something for everyone.

Plus, these casseroles are easy to prepare, making them perfect for meal prep or weeknight dinners.

Get ready to explore a variety of mouthwatering diabetic-friendly broccoli casseroles that are both nutritious and satisfying!

32+ Delicious & Easy Diabetic Broccoli Casserole Recipes for Healthy Eating

Eating well with diabetes doesn’t mean giving up delicious, comforting meals.

These 32+ diabetic broccoli casserole recipes prove that healthy eating can still be flavorful, satisfying, and easy to prepare.

Whether you prefer a classic cheese and broccoli bake, a protein-packed chicken and broccoli casserole, or a unique twist with ingredients like avocado and quinoa, there’s a recipe here for every taste.

By choosing low-carb, high-fiber, and nutrient-dense ingredients, these casseroles help support balanced blood sugar levels while providing wholesome, hearty meals.

Try out these recipes, experiment with flavors, and enjoy the benefits of eating delicious, diabetes-friendly food.

Cheesy Low-Carb Broccoli Casserole

This cheesy, low-carb broccoli casserole is a comforting and satisfying dish that’s perfect for those managing diabetes.

Packed with fiber-rich broccoli, high-protein cheese, and a creamy yet low-carb sauce, this recipe keeps your blood sugar in check while delivering delicious flavors. Whether served as a main dish or a side, this casserole is sure to become a family favorite.

Ingredients:

• 4 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 cup plain Greek yogurt
• 1 egg, beaten
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup crushed almonds (optional for topping)

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
2. Steam the broccoli florets for about 5 minutes until slightly tender, then drain and set aside.
3. In a mixing bowl, combine Greek yogurt, beaten egg, garlic powder, onion powder, salt, and pepper.
4. Stir in the cheddar cheese and Parmesan cheese until well blended.
5. Add the steamed broccoli and mix until coated evenly.
6. Transfer the mixture to the prepared baking dish and spread evenly.
7. Sprinkle crushed almonds on top for a crunchy finish (optional).
8. Bake for 20–25 minutes until golden and bubbly.
9. Allow to cool for a few minutes before serving.

This cheesy broccoli casserole is a guilt-free indulgence that provides both taste and nutrition. The Greek yogurt keeps it creamy without the extra carbs, and the cheeses add a satisfying richness. Enjoy this wholesome, diabetes-friendly dish as part of a well-balanced meal.

Creamy Chicken & Broccoli Casserole

This protein-packed chicken and broccoli casserole is perfect for a wholesome, diabetic-friendly meal. With lean chicken breast, fiber-rich broccoli, and a creamy yet low-carb sauce, this dish provides a filling and delicious experience without spiking blood sugar levels. It’s a great option for meal prepping or serving as a family dinner.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 3 cups fresh broccoli florets
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese
• ½ cup unsweetened almond milk
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup crushed walnuts (optional for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for about 5 minutes until slightly tender, then drain and set aside.
3. In a small saucepan over low heat, combine cream cheese, almond milk, Dijon mustard, garlic powder, paprika, salt, and pepper. Stir until smooth.
4. In a large bowl, combine shredded chicken, steamed broccoli, and the creamy sauce. Mix well.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Sprinkle mozzarella cheese over the top, followed by crushed walnuts if desired.
7. Bake for 20–25 minutes until the cheese is melted and bubbly.
8. Let it cool for a few minutes before serving.

This casserole is packed with protein and healthy fats while keeping carbs low, making it ideal for people with diabetes. The creamy texture and delicious flavors make it a satisfying meal that doesn’t compromise on taste or nutrition.

Keto Broccoli & Cauliflower Casserole

Combining the goodness of broccoli and cauliflower, this low-carb, diabetic-friendly casserole is full of fiber, vitamins, and delicious flavors. The creamy sauce and cheesy topping make it a comforting dish while keeping blood sugar levels stable. Whether you enjoy it as a main or side dish, this recipe is a nutritious and flavorful addition to your meal plan.

Ingredients:

• 2 cups fresh broccoli florets
• 2 cups fresh cauliflower florets
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• ½ cup plain Greek yogurt
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup crushed pork rinds or almond flour (for topping)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli and cauliflower for about 5 minutes until slightly tender, then drain.
3. In a mixing bowl, combine heavy cream, Greek yogurt, garlic powder, onion powder, salt, and pepper. Stir well.
4. Add the shredded cheddar cheese and mix until smooth.
5. Stir in the steamed vegetables, coating them evenly.
6. Transfer the mixture to the baking dish and spread evenly.
7. Sprinkle crushed pork rinds or almond flour on top for a crispy finish.
8. Bake for 20–25 minutes until golden and bubbly.
9. Let it cool for a few minutes before serving.

This keto-friendly casserole is rich in fiber and healthy fats, making it an excellent choice for those managing diabetes. The combination of broccoli and cauliflower provides essential nutrients, while the creamy sauce keeps it deliciously satisfying. Enjoy this comforting dish without worrying about blood sugar spikes.

Garlic Parmesan Broccoli Casserole

This flavorful garlic Parmesan broccoli casserole is a perfect low-carb, diabetes-friendly option for any meal. The combination of roasted garlic, tangy Parmesan cheese, and crunchy toppings makes this dish an irresistible choice. With just a few simple ingredients, it’s easy to prepare and packed with vitamins and nutrients. Whether you’re serving it as a side or a light main, this casserole delivers on both flavor and health benefits.

Ingredients:

• 4 cups fresh broccoli florets
• 1 cup shredded Parmesan cheese
• 1 tsp garlic powder
• 2 cloves garlic, minced
• 1 cup unsweetened almond milk
• ¼ cup cream cheese
• 1 tsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup almond flour (for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until slightly tender, then set aside.
3. In a medium saucepan, heat olive oil over medium heat, and sauté the minced garlic until fragrant (about 1 minute).
4. Add cream cheese, almond milk, garlic powder, salt, and pepper to the saucepan, and stir until smooth and creamy.
5. Stir in the Parmesan cheese and cook for another 2-3 minutes until the cheese is melted.
6. Combine the broccoli and the creamy sauce in a large bowl, mixing gently until well-coated.
7. Pour the mixture into the prepared baking dish and spread evenly.
8. Top with almond flour and bake for 20 minutes until the casserole is golden and bubbling.
9. Let it cool for a few minutes before serving.

This garlic Parmesan broccoli casserole brings a rich, cheesy flavor without the added carbs, making it a great choice for anyone following a low-carb or diabetic-friendly diet. The combination of garlic and Parmesan provides a burst of flavor while still offering all the health benefits of broccoli. Enjoy this as a savory side or a filling main dish!

Bacon & Broccoli Casserole

If you love the savory taste of bacon paired with healthy vegetables, this bacon and broccoli casserole is sure to become a favorite in your meal rotation. Packed with protein from the bacon and fiber from the broccoli, this dish is a filling, low-carb option that’s perfect for managing diabetes. The crispy bacon adds a smoky depth, while the creamy sauce brings everything together for a delicious, comforting meal.

Ingredients:

• 4 cups fresh broccoli florets
• 6 slices bacon, chopped
• 1 cup shredded cheddar cheese
• ½ cup sour cream
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped green onions (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Cook the bacon in a skillet over medium heat until crispy, then remove and drain on a paper towel. Set aside.
3. Steam the broccoli florets for about 5 minutes until tender, then set aside.
4. In a mixing bowl, combine sour cream, almond milk, garlic powder, onion powder, salt, and pepper. Stir until smooth.
5. Add in the shredded cheddar cheese and mix until well combined.
6. Gently toss the steamed broccoli and cooked bacon into the creamy mixture.
7. Transfer the broccoli and bacon mixture to the prepared baking dish and spread evenly.
8. Bake for 20–25 minutes until the casserole is golden and bubbly.
9. Garnish with chopped green onions, if desired, before serving.

This bacon and broccoli casserole offers a savory, satisfying dish that combines crispy bacon with the nutrient-dense benefits of broccoli. It’s rich in protein and healthy fats, making it a perfect low-carb choice for those managing diabetes. The flavors of the bacon and cheddar make it irresistibly tasty while remaining diabetes-friendly.

Spicy Broccoli & Sausage Casserole

This spicy broccoli and sausage casserole is an exciting twist on a classic dish. With spicy sausage and tender broccoli in a creamy sauce, it’s a flavorful option for anyone seeking a low-carb, diabetic-friendly meal. The combination of spices and savory sausage creates a dish that’s packed with flavor and protein, making it a satisfying meal that doesn’t spike blood sugar levels.

Ingredients:

• 4 cups fresh broccoli florets
• 2 links spicy Italian sausage, casings removed
• 1 cup shredded mozzarella cheese
• 1 cup unsweetened almond milk
• ½ cup cream cheese
• 1 tsp crushed red pepper flakes
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a skillet over medium heat, cook the sausage until browned and crumbled, about 5-7 minutes. Remove excess fat.
3. Steam the broccoli for 5-7 minutes until tender, then set aside.
4. In a saucepan over low heat, combine almond milk, cream cheese, garlic powder, onion powder, crushed red pepper flakes, salt, and pepper. Stir until smooth and creamy.
5. Add in the shredded mozzarella cheese and continue stirring until the cheese melts and the sauce thickens.
6. In a large bowl, combine the cooked sausage, steamed broccoli, and creamy sauce, mixing gently.
7. Transfer the mixture to the prepared baking dish and spread evenly.
8. Bake for 20 minutes until the casserole is bubbly and golden.
9. Garnish with chopped parsley before serving.

This spicy broccoli and sausage casserole is a perfect option for those who enjoy a little heat in their meals. The combination of spicy sausage and broccoli creates a filling, protein-packed dish that’s both diabetic-friendly and low-carb. With the added creaminess from the sauce and the mozzarella, this casserole is sure to satisfy your cravings without any guilt.

Lemon Garlic Broccoli Casserole

A refreshing twist on a classic broccoli casserole, this lemon garlic broccoli casserole offers a burst of citrus flavor with every bite. The combination of lemon zest, garlic, and creamy sauce creates a light yet satisfying dish that’s perfect for anyone following a diabetes-friendly or low-carb diet. With the added benefit of fiber from broccoli and heart-healthy fats from olive oil, this casserole is a nutrient-packed choice that’s both fresh and filling.

Ingredients:

• 4 cups fresh broccoli florets
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp lemon zest
• 2 tbsp lemon juice
• ½ cup unsweetened almond milk
• ½ cup cream cheese
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 1 minute, until fragrant.
4. In a mixing bowl, combine almond milk, cream cheese, lemon zest, lemon juice, salt, and pepper. Stir until smooth and creamy.
5. Add the sautéed garlic and mix well.
6. Gently toss the steamed broccoli in the lemon-garlic sauce, ensuring it’s well coated.
7. Transfer the mixture to the prepared baking dish and spread evenly.
8. Sprinkle shredded mozzarella cheese over the top.
9. Bake for 20-25 minutes until golden and bubbly.
10. Garnish with fresh parsley before serving.

This lemon garlic broccoli casserole is a bright and vibrant dish that’s perfect for a low-carb or diabetic-friendly meal plan. The tangy lemon zest elevates the flavor of the broccoli, while the creamy sauce brings everything together for a comforting meal. It’s a delicious way to enjoy your veggies with a burst of freshness.

Mushroom & Broccoli Casserole

This savory mushroom and broccoli casserole combines the earthy flavors of mushrooms with the nutritional benefits of broccoli. With a creamy, cheesy sauce and a crunchy topping, this dish is not only diabetic-friendly but also packed with antioxidants, vitamins, and fiber. It’s a perfect meal for those seeking a low-carb and flavorful comfort dish without the blood sugar spikes.

Ingredients:

• 4 cups fresh broccoli florets
• 1 cup sliced mushrooms (white or cremini)
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup crushed almonds or walnuts (for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a skillet, sauté the mushrooms over medium heat for about 5 minutes, until they release their moisture and become tender. Set aside.
4. In a mixing bowl, combine cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Stir until smooth.
5. Add the shredded cheddar cheese and mix until well combined.
6. Gently fold in the steamed broccoli and sautéed mushrooms, ensuring they’re evenly coated with the creamy sauce.
7. Transfer the mixture to the prepared baking dish and spread evenly.
8. Sprinkle crushed almonds or walnuts on top for a crunchy finish.
9. Bake for 20-25 minutes until golden and bubbly.
10. Let it cool for a few minutes before serving.

This mushroom and broccoli casserole offers a savory, earthy flavor with a creamy texture, making it an ideal choice for anyone looking to maintain stable blood sugar levels. The combination of mushrooms and broccoli provides plenty of fiber and essential nutrients, while the crunchy topping adds a delightful contrast.

Broccoli & Turkey Casserole

For a lighter, protein-packed casserole, this broccoli and turkey casserole is a fantastic option. Combining lean ground turkey with broccoli in a creamy, cheesy sauce, this dish is high in protein, low in carbs, and diabetic-friendly. It’s a great meal prep dish, and it can be served as a main course or side dish. The savory flavors and hearty texture make it a perfect comfort food for anyone watching their blood sugar.

Ingredients:

• 4 cups fresh broccoli florets
• 1 lb ground turkey
• 1 cup shredded mozzarella cheese
• ½ cup unsweetened almond milk
• ½ cup cream cheese
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh basil (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a skillet, cook the ground turkey over medium heat until browned and fully cooked, breaking it up into small pieces as it cooks. Drain any excess fat and set aside.
4. In a mixing bowl, combine cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
5. Add the shredded mozzarella cheese and mix until well combined.
6. In a large bowl, combine the cooked ground turkey, steamed broccoli, and creamy sauce, stirring to mix evenly.
7. Transfer the mixture to the prepared baking dish and spread evenly.
8. Bake for 20-25 minutes until the casserole is golden and bubbly.
9. Garnish with fresh basil before serving.

This broccoli and turkey casserole is a protein-packed, low-carb option that’s perfect for maintaining stable blood sugar levels. The ground turkey provides lean protein while the broccoli adds fiber and essential nutrients. With its creamy sauce and cheesy topping, this casserole is both satisfying and delicious—an ideal meal for anyone following a diabetic-friendly diet.

Spinach & Broccoli Casserole

This spinach and broccoli casserole is a nutrient-dense, low-carb dish that combines the benefits of both vegetables in a delicious and creamy casserole. The mild flavor of spinach pairs perfectly with the earthiness of broccoli, while the rich cheese and creamy sauce make the dish hearty and satisfying. This is a great option for anyone looking to enjoy a vegetable-packed meal that’s also diabetic-friendly.

Ingredients:

• 3 cups fresh broccoli florets
• 2 cups fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup crushed sunflower seeds (optional for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. Sauté the chopped spinach in a pan over medium heat for about 3 minutes, until wilted. Drain excess moisture.
4. In a mixing bowl, combine cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
5. Add the shredded mozzarella cheese and stir until fully combined.
6. Add the steamed broccoli and sautéed spinach to the mixture, folding gently until well-coated.
7. Transfer the mixture to the prepared baking dish and spread evenly.
8. Sprinkle crushed sunflower seeds on top for a crunchy texture, if desired.
9. Bake for 20-25 minutes, until the casserole is golden and bubbly.
10. Let it cool for a few minutes before serving.

This spinach and broccoli casserole is a light, yet satisfying option that’s full of vitamins and fiber. The combination of spinach, broccoli, and creamy sauce makes it both nutritious and flavorful, while the crunchy sunflower seeds add a nice texture contrast. This is an excellent dish for anyone managing their blood sugar levels while enjoying a tasty meal.

Broccoli & Feta Casserole

For a Mediterranean-inspired take on the traditional broccoli casserole, this broccoli and feta casserole adds a tangy twist with the addition of salty feta cheese. The creamy sauce and the slight sharpness of the feta complement the mild taste of broccoli beautifully. This dish is low in carbs and perfect for a diabetes-friendly meal plan, offering a delicious balance of flavors and nutrients.

Ingredients:

• 4 cups fresh broccoli florets
• 1 cup crumbled feta cheese
• 1 cup shredded mozzarella cheese
• ½ cup sour cream
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped olives (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a mixing bowl, combine sour cream, almond milk, garlic powder, oregano, salt, and pepper. Stir until smooth and creamy.
4. Add in the shredded mozzarella cheese and crumbled feta cheese, mixing until well combined.
5. Gently toss the steamed broccoli in the creamy mixture, ensuring it is evenly coated.
6. Transfer the mixture to the prepared baking dish and spread evenly.
7. Sprinkle extra mozzarella cheese on top for a cheesy finish, if desired.
8. Bake for 20-25 minutes until the casserole is golden and bubbly.
9. Garnish with chopped olives before serving, if desired.

This broccoli and feta casserole offers a delightful Mediterranean flavor profile that’s perfect for those looking to reduce carbs without sacrificing taste. The tangy feta and smooth mozzarella pair perfectly with the broccoli, making for a savory dish that’s both nutritious and satisfying.

Broccoli & Zucchini Casserole

This broccoli and zucchini casserole combines two healthy, low-carb vegetables into one flavorful, creamy dish. With a rich sauce, cheesy topping, and the subtle sweetness of zucchini, it’s an easy and diabetes-friendly meal to prepare for the whole family. The addition of zucchini not only adds texture but also enhances the nutritional profile, making this casserole a well-rounded, satisfying dish.

Ingredients:

• 3 cups fresh broccoli florets
• 2 medium zucchinis, sliced
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup chopped fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. Sauté the zucchini slices in a pan over medium heat for about 5 minutes until they begin to soften. Set aside.
4. In a mixing bowl, combine cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
5. Add the shredded cheddar cheese to the mixture and stir until fully incorporated.
6. Add the steamed broccoli and sautéed zucchini to the creamy mixture, stirring gently to combine.
7. Transfer the mixture to the prepared baking dish and spread evenly.
8. Bake for 20-25 minutes until the casserole is golden and bubbly.
9. Garnish with chopped parsley before serving.

This broccoli and zucchini casserole is a healthy and delicious option for a low-carb or diabetic-friendly meal. The combination of tender broccoli, zucchini, and creamy sauce creates a flavorful, satisfying dish. The addition of fresh parsley adds a pop of color and freshness, making this casserole not only delicious but also visually appealing.

Broccoli & Egg Casserole

This broccoli and egg casserole is a simple and satisfying dish that combines the protein-packed goodness of eggs with the fiber and nutrients of broccoli. It’s a low-carb, high-protein meal that’s perfect for breakfast, lunch, or dinner. The eggs create a rich, creamy base, while the broccoli adds a fresh, earthy flavor. This casserole is diabetic-friendly, filling, and can be easily customized to suit your taste preferences.

Ingredients:

• 4 cups fresh broccoli florets
• 6 large eggs
• 1 cup shredded cheddar cheese
• ½ cup unsweetened almond milk
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Steam the broccoli for 5-7 minutes until slightly tender, then set aside.
3. In a bowl, whisk together eggs, almond milk, garlic powder, salt, pepper, and paprika until well combined.
4. Stir in the shredded cheddar cheese.
5. Layer the steamed broccoli evenly in the prepared baking dish.
6. Pour the egg mixture over the broccoli, making sure it’s evenly distributed.
7. Bake for 25-30 minutes until the eggs are set and the casserole is golden on top.
8. Let it cool for a few minutes before slicing and serving.

This broccoli and egg casserole is an easy-to-make, high-protein meal that’s great for managing blood sugar levels. The eggs add a creamy texture while the broccoli provides essential nutrients. It’s an excellent dish for meal prepping and can be enjoyed any time of the day.

Broccoli & Cauliflower Casserole

This broccoli and cauliflower casserole is a low-carb, high-fiber dish that combines the subtle flavors of two classic vegetables. The creamy sauce and cheesy topping bring everything together into a comforting and satisfying casserole that’s perfect for a diabetic-friendly meal plan. Both broccoli and cauliflower are rich in vitamins, minerals, and antioxidants, making this casserole an ideal choice for a healthy, nutritious side or main dish.

Ingredients:

• 3 cups fresh broccoli florets
• 3 cups cauliflower florets
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper
• ¼ tsp salt
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli and cauliflower florets for 5-7 minutes until tender, then set aside.
3. In a saucepan, combine cream cheese, almond milk, garlic powder, onion powder, salt, and pepper over medium heat. Stir until smooth and creamy.
4. Add the shredded cheddar cheese and stir until melted and fully combined.
5. Add the steamed broccoli and cauliflower to the sauce, stirring gently to coat the vegetables evenly.
6. Transfer the mixture to the prepared baking dish and spread evenly.
7. Bake for 20-25 minutes, until the casserole is golden and bubbly.
8. Garnish with chopped green onions before serving.

This broccoli and cauliflower casserole is a deliciously creamy, low-carb dish that’s both filling and healthy. The combination of broccoli and cauliflower provides a range of nutrients, while the cheesy, creamy sauce makes this casserole irresistibly comforting. It’s an excellent choice for anyone managing their blood sugar while still craving a hearty meal.

Broccoli & Chicken Casserole

This broccoli and chicken casserole is a high-protein, low-carb dish that brings together lean chicken and nutritious broccoli in a creamy, cheesy sauce. It’s an easy-to-make, satisfying meal that’s perfect for anyone following a diabetic-friendly diet. The lean chicken provides protein, while the broccoli adds fiber and essential vitamins, making this casserole a well-rounded meal that’s both nutritious and delicious.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 4 cups fresh broccoli florets
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a mixing bowl, combine cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
4. Add the shredded mozzarella cheese to the mixture and mix until fully combined.
5. In the prepared baking dish, layer the shredded chicken and steamed broccoli.
6. Pour the creamy sauce over the chicken and broccoli, making sure everything is well coated.
7. Bake for 20-25 minutes until golden and bubbly.
8. Garnish with fresh parsley before serving.

This broccoli and chicken casserole is a protein-packed dish that’s perfect for a satisfying dinner. The combination of lean chicken and nutrient-dense broccoli makes it a great choice for anyone looking to maintain healthy blood sugar levels. The creamy, cheesy sauce brings everything together, making it a dish everyone will enjoy.

Broccoli & Bacon Casserole

This broccoli and bacon casserole combines the savory, smoky flavors of crispy bacon with the fresh crunch of broccoli, creating a flavorful and satisfying dish. The creamy sauce adds richness while the bacon provides a delicious contrast, making this casserole a hit for anyone looking for a low-carb, diabetic-friendly meal with a bit of indulgence. It’s a perfect side dish or even a light main course.

Ingredients:

• 4 cups fresh broccoli florets
• 6 strips of bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup unsweetened almond milk
• 1 tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper
• ¼ tsp paprika

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a saucepan, combine cream cheese, almond milk, garlic powder, onion powder, pepper, and paprika. Stir over medium heat until the cream cheese is melted and the mixture is smooth.
4. Add the shredded cheddar cheese and stir until melted and fully incorporated.
5. Fold in the cooked, crumbled bacon and steamed broccoli, making sure they’re evenly coated with the creamy cheese sauce.
6. Transfer the mixture to the prepared baking dish and spread evenly.
7. Bake for 20-25 minutes until golden and bubbly.
8. Let it cool slightly before serving.

This broccoli and bacon casserole is a flavorful, hearty dish that’s sure to please. The smoky bacon and creamy cheese sauce complement the broccoli perfectly, making it a dish that’s both satisfying and diabetic-friendly. It’s great for a low-carb meal that doesn’t compromise on taste.

Broccoli & Avocado Casserole

This broccoli and avocado casserole is a nutrient-packed, creamy dish that combines the richness of ripe avocados with the fresh crunch of broccoli. It’s an excellent choice for anyone looking to enjoy a low-carb, heart-healthy meal that is rich in healthy fats, fiber, and vitamins. The creamy texture of the avocado blends seamlessly with the cheese sauce, creating a smooth, comforting casserole.

Ingredients:

• 4 cups fresh broccoli florets
• 2 ripe avocados, peeled and pitted
• 1 cup shredded mozzarella cheese
• ½ cup unsweetened almond milk
• ½ cup cream cheese
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp chili flakes (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a blender, combine the ripe avocados, almond milk, cream cheese, garlic powder, salt, and pepper. Blend until smooth and creamy.
4. Add the shredded mozzarella cheese and pulse to combine.
5. Gently fold the steamed broccoli into the creamy avocado mixture, ensuring it’s well-coated.
6. Transfer the mixture to the prepared baking dish and spread evenly.
7. Bake for 20-25 minutes until golden and bubbly.
8. Sprinkle chili flakes on top for a touch of heat, if desired.
9. Let it cool for a few minutes before serving.

This broccoli and avocado casserole is a creamy, healthy dish that’s perfect for those seeking a low-carb, nutritious meal. The avocados add a rich, creamy texture, while the broccoli provides fiber and essential nutrients. It’s a great option for anyone managing their blood sugar levels without compromising on flavor.

Broccoli & Quinoa Casserole

This broccoli and quinoa casserole combines two nutrient-dense ingredients—broccoli and quinoa—into one wholesome, diabetic-friendly dish. Quinoa provides a source of complete protein and fiber, while broccoli offers plenty of vitamins and minerals. The creamy cheese sauce ties everything together, making this casserole a balanced, delicious meal for anyone seeking to maintain healthy blood sugar levels.

Ingredients:

• 3 cups fresh broccoli florets
• 1 cup cooked quinoa
• 1 cup shredded cheddar cheese
• ½ cup unsweetened almond milk
• ½ cup cream cheese
• 1 tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the broccoli for 5-7 minutes until tender, then set aside.
3. In a saucepan, combine cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Stir over medium heat until smooth.
4. Add the shredded cheddar cheese and stir until melted and fully combined.
5. In a large bowl, combine the cooked quinoa, steamed broccoli, and cheese sauce, stirring gently to mix.
6. Transfer the mixture to the prepared baking dish and spread evenly.
7. Bake for 20-25 minutes until golden and bubbly.
8. Garnish with fresh parsley before serving.

This broccoli and quinoa casserole is a filling, fiber-packed dish that’s perfect for a low-carb, diabetic-friendly meal. The quinoa adds protein and texture while the broccoli provides plenty of essential nutrients. The creamy cheese sauce brings everything together for a comforting, satisfying meal that’s great for blood sugar control.

Note: More recipes are coming soon!