26+ Healthy Diabetic Brownie Recipes Sweet Treats That Won’t Spike Your Blood Sugar

If you’re someone living with diabetes, you know the struggle of finding desserts that satisfy your sweet tooth while keeping your blood sugar levels under control.

Traditional brownies, though undeniably delicious, often come with a hefty sugar load that can send your glucose levels soaring.

But don’t worry, you don’t have to give up on your favorite treat just yet!

We’ve curated over 26 diabetic brownie recipes that are low in sugar, high in flavor, and packed with healthier ingredients.

Whether you’re following a low-carb, keto, or gluten-free lifestyle, there’s a brownie recipe in this list that will meet your dietary needs and satisfy your chocolate cravings.

So, get ready to indulge in these guilt-free, blood-sugar-friendly brownie recipes that are as delicious as they are nutritious!

26+ Healthy Diabetic Brownie Recipes Sweet Treats That Won’t Spike Your Blood Sugar

Dessert lovers with diabetes no longer have to choose between satisfying their cravings and maintaining a healthy lifestyle.

With over 26 diabetic brownie recipes to choose from, there are plenty of creative and delicious options to enjoy a sweet treat without the blood sugar spike.

From fudgy and rich to light and airy, these brownies offer something for every taste.

By using natural sweeteners, healthy fats, and alternative flours, these recipes are designed to keep your glucose levels stable while still providing the indulgence you crave.

So, next time you’re in the mood for something sweet, try one (or more!) of these diabetic-friendly brownie recipes and enjoy a treat that’s both satisfying and good for you.

Fudgy Low-Carb Brownies

These fudgy, low-carb brownies are a dream for anyone with diabetes who craves something rich and chocolatey without the sugar spike. Made with almond flour, unsweetened cocoa powder, and a sugar substitute, they have the perfect balance of sweetness and deep chocolate flavor. Each bite is moist, dense, and packed with chocolaty goodness—without the guilt!

Ingredients:

• 1 cup almond flour
• ½ cup unsweetened cocoa powder
• ½ cup granulated sugar substitute (erythritol, monk fruit, or allulose)
• ½ teaspoon baking powder
• ¼ teaspoon salt
• 2 large eggs
• ¼ cup unsalted butter, melted
• 1 teaspoon vanilla extract
• ¼ cup unsweetened almond milk
• ¼ cup sugar-free dark chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a bowl, whisk together the almond flour, cocoa powder, sugar substitute, baking powder, and salt.
3. In a separate bowl, beat the eggs, then mix in melted butter, vanilla extract, and almond milk.
4. Gradually fold the wet ingredients into the dry ingredients until well combined.
5. Stir in the sugar-free dark chocolate chips, if using.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake for 18-22 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
8. Let the brownies cool before slicing and serving.

These fudgy brownies prove that you don’t need sugar or white flour to enjoy a decadent dessert. They are rich, satisfying, and perfect for curbing your sweet tooth without affecting your blood sugar levels. Enjoy them with a cup of unsweetened almond milk or a scoop of sugar-free whipped cream!

Flourless Dark Chocolate Brownies

These flourless dark chocolate brownies are a rich and decadent treat without the added carbs from traditional flour. Made with simple, diabetes-friendly ingredients, they offer the perfect balance of fudgy texture and deep chocolate flavor. Plus, they’re naturally gluten-free and use a sugar substitute to keep them low in sugar while still being irresistibly delicious.

Ingredients:

• 1 cup sugar-free dark chocolate chips
• ¼ cup unsalted butter or coconut oil
• 2 large eggs
• ½ cup granulated sugar substitute (erythritol, monk fruit, or stevia blend)
• 1 teaspoon vanilla extract
• ¼ cup unsweetened cocoa powder
• ½ teaspoon baking powder
• ¼ teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a microwave-safe bowl, melt the sugar-free chocolate chips and butter in 20-second intervals, stirring in between until smooth.
3. In a separate bowl, whisk the eggs, sugar substitute, and vanilla extract until combined.
4. Pour the melted chocolate mixture into the egg mixture, stirring continuously.
5. Add the cocoa powder, baking powder, and salt, then mix until well combined.
6. Pour the batter into the prepared pan and spread evenly.
7. Bake for 18-22 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
8. Let the brownies cool completely before slicing and serving.

These flourless dark chocolate brownies are proof that you don’t need flour or refined sugar to enjoy a rich, indulgent dessert. Their dense, fudgy texture and intense chocolate flavor make them a perfect guilt-free treat. Enjoy them on their own or with a dollop of sugar-free whipped cream for an extra touch of indulgence.

Pumpkin Spice Brownies

If you love the warm flavors of fall, these pumpkin spice brownies are the perfect diabetes-friendly treat. Pumpkin puree adds natural sweetness and moisture, while cinnamon and nutmeg enhance the flavor. With no refined sugar and a low-carb base, these brownies are a great way to enjoy a seasonal favorite without worrying about blood sugar spikes.

Ingredients:

• ½ cup pumpkin puree (unsweetened)
• 2 large eggs
• ½ cup almond flour
• ¼ cup unsweetened cocoa powder
• ½ cup granulated sugar substitute
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ¼ cup unsweetened almond milk

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
2. In a bowl, whisk together the pumpkin puree, eggs, vanilla extract, and almond milk.
3. In another bowl, mix the almond flour, cocoa powder, sugar substitute, cinnamon, nutmeg, baking powder, and salt.
4. Slowly add the dry ingredients to the wet ingredients and mix until smooth.
5. Pour the batter into the prepared baking pan and spread evenly.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let the brownies cool completely before slicing.

These pumpkin spice brownies are soft, moist, and bursting with warm, comforting flavors. They are a wonderful alternative to traditional brownies, especially during the fall season. With the added fiber and nutrients from the pumpkin, these brownies not only taste amazing but also support balanced blood sugar levels.

Greek Yogurt Protein Brownies

These Greek yogurt protein brownies are a great way to enjoy a sweet treat while also getting a boost of protein. Greek yogurt adds creaminess and moisture, while a sugar substitute keeps them diabetes-friendly. These brownies are a perfect post-workout snack or a satisfying dessert that won’t leave you feeling guilty.

Ingredients:

• ½ cup Greek yogurt (plain, unsweetened)
• 2 large eggs
• ¼ cup unsweetened cocoa powder
• ½ cup almond flour
• ½ cup granulated sugar substitute
• 1 teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ¼ cup unsweetened almond milk
• ¼ cup sugar-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
2. In a bowl, whisk together the Greek yogurt, eggs, vanilla extract, and almond milk.
3. In a separate bowl, mix the cocoa powder, almond flour, sugar substitute, baking powder, and salt.
4. Slowly fold the dry ingredients into the wet ingredients and mix until well combined.
5. Stir in the sugar-free chocolate chips, if using.
6. Pour the batter into the prepared pan and smooth the top.
7. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Let the brownies cool completely before slicing and serving.

These Greek yogurt protein brownies are dense, rich, and packed with nutrients. They offer a great balance of protein, healthy fats, and fiber to keep you full and satisfied. Whether you enjoy them as a dessert or a high-protein snack, these brownies are a delicious way to support a healthy and balanced diet.

Keto Avocado Brownies

These keto avocado brownies are not only diabetic-friendly but also loaded with healthy fats, making them an excellent option for those looking to manage blood sugar levels while still enjoying a treat. The avocado adds a creamy texture and enhances the fudgy consistency, while cocoa powder and a natural sweetener bring a deep, rich chocolate taste.

Ingredients:

• 1 ripe avocado, mashed
• 2 large eggs
• ½ cup unsweetened cocoa powder
• ½ cup granulated sugar substitute
• ¼ cup coconut oil, melted
• 1 teaspoon vanilla extract
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup sugar-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking pan.
2. In a bowl, mash the avocado until smooth.
3. Add eggs, cocoa powder, sugar substitute, melted coconut oil, vanilla extract, baking soda, and salt. Mix until well combined.
4. Stir in the sugar-free chocolate chips, if using.
5. Pour the batter into the prepared pan and spread evenly.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.
7. Allow to cool completely before slicing and serving.

Avocado in brownies might sound unusual, but it creates an ultra-moist texture that makes these brownies incredibly delicious. Plus, avocados are rich in fiber and healthy fats, helping to keep blood sugar stable. These brownies are an excellent option for anyone following a low-carb or keto diet while managing diabetes.

Sugar-Free Black Bean Brownies

Black bean brownies are a game-changer for those looking for a high-fiber, protein-rich alternative to traditional brownies. These sugar-free brownies are made with natural ingredients that help regulate blood sugar while still offering a deliciously moist and chocolatey treat. Even better, they are gluten-free and packed with nutrients!

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 2 large eggs
• ⅓ cup unsweetened cocoa powder
• ½ cup granulated sugar substitute
• 1 teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ¼ cup melted coconut oil or unsalted butter
• ¼ cup sugar-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
2. In a blender or food processor, blend the black beans until smooth.
3. Add eggs, cocoa powder, sugar substitute, vanilla extract, baking powder, salt, and melted coconut oil. Blend until fully combined.
4. Stir in sugar-free chocolate chips, if using.
5. Pour the batter into the prepared pan and smooth the top.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
7. Let the brownies cool completely before slicing and serving.

These black bean brownies are the perfect combination of healthy and indulgent. They are packed with fiber and protein, making them a great snack for managing hunger and blood sugar levels. The best part? They taste so rich and fudgy that no one will even guess they’re made with beans!

Enjoy these diabetic-friendly brownies guilt-free, knowing that you’re indulging in a dessert that’s as nutritious as it is delicious!

Almond Butter Brownies

These almond butter brownies are a fantastic gluten-free option that is naturally sweetened with a sugar substitute. The creamy almond butter provides a nutty depth of flavor while keeping the brownies soft and fudgy. With a few simple ingredients and no flour required, they’re an easy-to-make treat for anyone following a diabetic-friendly lifestyle.

Ingredients:

• 1 cup almond butter (smooth or crunchy)
• 2 large eggs
• ½ cup sugar substitute (like stevia, monk fruit, or erythritol)
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• ½ teaspoon baking soda
• ¼ cup sugar-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a large bowl, whisk together the almond butter, eggs, sugar substitute, cocoa powder, vanilla extract, salt, and baking soda until fully combined.
3. Stir in the sugar-free chocolate chips, if desired.
4. Pour the batter into the prepared baking dish and spread it out evenly.
5. Bake for 15-18 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
6. Let the brownies cool in the pan before slicing and serving.

These almond butter brownies are rich, nutty, and utterly satisfying. They’re perfect for anyone looking to enjoy a healthier dessert option without compromising on taste. The almond butter gives these brownies a creamy, melt-in-your-mouth texture, making them a great alternative to traditional brownie recipes.

Coconut Flour Brownies

If you’re looking for a low-carb brownie that’s both satisfying and light, these coconut flour brownies are a great option. Coconut flour is high in fiber and low in carbs, which helps stabilize blood sugar levels. These brownies are made with simple ingredients and a sugar substitute to create a sweet treat that’s both delicious and diabetes-friendly.

Ingredients:

• ¼ cup coconut flour
• ¼ cup unsweetened cocoa powder
• ¼ cup granulated sugar substitute
• 3 large eggs
• ¼ cup unsweetened almond milk
• 1/3 cup melted coconut oil or butter
• 1 teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking pan (8×8 inches).
2. In a bowl, whisk together the coconut flour, cocoa powder, sugar substitute, baking powder, and salt.
3. In another bowl, beat the eggs, then stir in the almond milk, melted coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients and mix until smooth.
5. Pour the batter into the prepared pan and spread evenly.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let the brownies cool completely before slicing and serving.

These coconut flour brownies are light, moist, and subtly sweet. The coconut flour provides a fluffy texture, while the cocoa powder gives them a rich chocolate flavor. With just a few ingredients, these brownies are a perfect option for anyone looking to enjoy a sugar-free treat without a sugar rush!

Peanut Butter Swirl Brownies

These peanut butter swirl brownies are a perfect indulgence for anyone with a sweet tooth who also needs to keep their blood sugar in check. The rich chocolate brownie base is paired with a peanut butter swirl that adds extra creaminess and flavor. This diabetic-friendly recipe uses a sugar substitute to maintain sweetness while keeping things low-carb.

Ingredients:

• ½ cup peanut butter (smooth or chunky)
• 2 large eggs
• ½ cup unsweetened cocoa powder
• ½ cup sugar substitute
• ¼ cup coconut flour
• ¼ teaspoon salt
• ½ teaspoon baking powder
• 1 teaspoon vanilla extract
• ¼ cup unsweetened almond milk

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a medium-sized bowl, whisk together the cocoa powder, coconut flour, salt, and baking powder.
3. In another bowl, beat the eggs, sugar substitute, almond milk, and vanilla extract.
4. Slowly combine the wet ingredients with the dry ingredients and mix until smooth.
5. Pour the brownie batter into the prepared baking dish, spreading it out evenly.
6. In a small bowl, warm the peanut butter in the microwave for 15-20 seconds to soften. Spoon dollops of peanut butter on top of the brownie batter and swirl using a knife or spoon to create a marbled effect.
7. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow the brownies to cool before cutting into squares.

These peanut butter swirl brownies are rich, creamy, and perfect for satisfying your dessert cravings. The combination of chocolate and peanut butter is always a crowd-pleaser, and with this recipe, you get all the flavor without the excess sugar. They’re a great way to enjoy a sweet treat while keeping your blood sugar levels in check.

Note: More recipes are coming soon!