27+ Healthy Diabetic Burger Recipes for a Healthy and Tasty Twist

Who says burgers are off-limits for people with diabetes?

With the right ingredients and smart swaps, you can enjoy a juicy, satisfying burger without worrying about blood sugar spikes.

Traditional burgers often come with high-carb buns, processed condiments, and fatty meats, but by using whole grains, lean proteins, and low-GI vegetables, you can create diabetic-friendly burgers that are both nutritious and delicious.

In this article, we’ve rounded up 27+ diabetic burger recipes that are packed with flavor while being mindful of your health.

From protein-rich turkey and salmon burgers to veggie-packed options and creative bun alternatives, there’s a recipe for everyone.

Whether you’re looking for a classic beef burger with a healthy twist or a unique plant-based creation, these recipes will help you enjoy burgers guilt-free!

27+ Healthy Diabetic Burger Recipes for a Healthy and Tasty Twist

Living with diabetes doesn’t mean you have to give up your favorite foods—it just means making smarter choices.

These 27+ diabetic burger recipes prove that you can enjoy a hearty, flavorful burger while keeping your blood sugar in check.

By choosing lean proteins, fiber-rich vegetables, and whole-grain or low-carb alternatives for buns, you can create meals that are both satisfying and diabetes-friendly.

Whether you’re grilling for a summer cookout, meal-prepping for the week, or just craving a comforting burger, these recipes offer something for everyone.

Try out a few, experiment with your favorite flavors, and enjoy a delicious burger that supports your health and wellness goals!

Diabetic-Friendly Bulgur and Vegetable Pilaf

Bulgur is a great whole grain for diabetics because it has a low glycemic index and is packed with fiber, which helps regulate blood sugar levels. This vegetable pilaf is both nutritious and satisfying, making it a perfect side dish or light meal. It’s loaded with fiber-rich vegetables and seasoned with aromatic herbs for a delicious, healthy meal.

Ingredients:

• 1 cup bulgur
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 medium carrot, diced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• ½ teaspoon turmeric
• ½ teaspoon black pepper
• ½ teaspoon salt (optional)
• ¼ cup fresh parsley, chopped
• ½ lemon, juiced

Instructions:

1. Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
2. Add the carrot, bell pepper, and zucchini. Cook for about 5 minutes until they soften.
3. Stir in the minced garlic, cumin, turmeric, black pepper, and salt. Cook for another minute.
4. Add the bulgur and mix well with the vegetables.
5. Pour in the vegetable broth, bring to a boil, then reduce heat, cover, and let it simmer for 10–12 minutes until the liquid is absorbed.
6. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
7. Stir in the chopped parsley and lemon juice before serving.

This diabetic-friendly bulgur pilaf is a perfect way to enjoy a wholesome, fiber-packed dish without spiking blood sugar levels. It’s filling, flavorful, and can be paired with lean proteins for a balanced meal.

Bulgur and Lentil Stew for Diabetics

This hearty bulgur and lentil stew is packed with protein, fiber, and essential nutrients, making it ideal for diabetics. Lentils provide a slow-releasing source of energy, and bulgur helps keep blood sugar levels stable. The combination of these ingredients results in a comforting and nourishing dish.

Ingredients:

• ½ cup bulgur
• 1 cup cooked lentils (brown or green)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 medium tomato, chopped
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ½ teaspoon ground cinnamon
• ½ teaspoon black pepper
• ½ teaspoon salt (optional)
• 3 cups low-sodium vegetable broth
• 1 cup fresh spinach, chopped
• ½ lemon, juiced

Instructions:

1. In a pot, heat olive oil over medium heat. Add diced onion and sauté until soft.
2. Stir in the garlic, cumin, smoked paprika, cinnamon, and black pepper. Cook for 1 minute until fragrant.
3. Add the chopped tomato and cook for another 3 minutes until softened.
4. Stir in the cooked lentils and bulgur, then pour in the vegetable broth.
5. Bring to a boil, then reduce heat and let it simmer for 15 minutes until the bulgur is tender.
6. Stir in the chopped spinach and cook for another 2 minutes until wilted.
7. Remove from heat and squeeze fresh lemon juice over the stew before serving.

This bulgur and lentil stew is a fantastic option for diabetics, offering plant-based protein and fiber that promote blood sugar stability. It’s warming, satisfying, and packed with bold flavors that make healthy eating enjoyable.

Diabetic-Friendly Bulgur Breakfast Porridge

A high-fiber breakfast is essential for diabetics to help control blood sugar levels throughout the day. This bulgur breakfast porridge is a nutritious and delicious alternative to traditional oatmeal. It provides a slow-releasing source of energy while keeping you full for longer.

Ingredients:

• ½ cup bulgur
• 1 cup unsweetened almond milk (or any preferred milk alternative)
• ½ cup water
• ½ teaspoon cinnamon
• 1 teaspoon chia seeds
• 1 teaspoon flaxseeds
• ¼ teaspoon vanilla extract
• ¼ cup fresh berries (blueberries, strawberries, or raspberries)
• 1 tablespoon chopped nuts (almonds or walnuts)

Instructions:

1. In a saucepan, bring almond milk and water to a gentle boil over medium heat.
2. Stir in the bulgur, cinnamon, and vanilla extract. Reduce heat and let it simmer for 10–12 minutes, stirring occasionally.
3. Once the bulgur is tender and has absorbed most of the liquid, remove it from heat.
4. Stir in the chia seeds and flaxseeds for added fiber and omega-3s.
5. Top with fresh berries and chopped nuts before serving.

This diabetic-friendly bulgur porridge is a perfect way to start the day with a balance of fiber, healthy fats, and natural sweetness. It keeps blood sugar levels stable while offering a satisfying and delicious breakfast option.

Bulgur and Chicken Stir-Fry for Diabetics

This easy-to-make bulgur and chicken stir-fry is packed with lean protein and fiber, making it an excellent option for diabetics looking for a nutritious and quick meal. The combination of bulgur, chicken, and colorful vegetables creates a well-rounded dish that is both filling and blood sugar-friendly.

Ingredients:

• 1 cup bulgur
• 2 chicken breasts, thinly sliced
• 1 tablespoon olive oil
• 1 small onion, sliced
• 1 bell pepper, sliced
• 1 small zucchini, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• ½ teaspoon ground ginger
• ¼ teaspoon black pepper
• ¼ cup green onions, chopped
• 2 tablespoons sesame seeds (optional)

Instructions:

1. Cook the bulgur according to package directions and set it aside.
2. Heat olive oil in a large skillet over medium heat. Add the chicken slices and cook until browned and cooked through, about 7-10 minutes.
3. Remove the chicken from the pan and set it aside. In the same skillet, add the sliced onion, bell pepper, zucchini, and carrot. Stir-fry for 5–6 minutes, until the vegetables are tender but still crisp.
4. Add the garlic, soy sauce, rice vinegar, sesame oil, ginger, and black pepper to the pan. Stir to combine.
5. Return the chicken to the pan and add the cooked bulgur. Stir everything together until well mixed and heated through.
6. Garnish with chopped green onions and sesame seeds before serving.

This bulgur and chicken stir-fry is a perfect diabetic-friendly option, providing lean protein, fiber, and antioxidants from the vegetables. It’s a balanced meal that helps keep blood sugar levels stable while being satisfying and full of flavor.

Bulgur and Chickpea Salad

This refreshing and protein-packed bulgur and chickpea salad is ideal for diabetics seeking a light yet satisfying meal. The fiber from bulgur and chickpeas, along with the healthy fats from olive oil, help stabilize blood sugar levels and keep you full longer. It’s a perfect salad for meal prep or as a side dish.

Ingredients:

• 1 cup bulgur
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 tomato, diced
• 1 small red onion, thinly sliced
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• ¼ teaspoon black pepper
• ¼ teaspoon salt (optional)
• ¼ cup fresh parsley, chopped
• ¼ cup feta cheese (optional)

Instructions:

1. Cook the bulgur according to package instructions and set it aside to cool.
2. In a large bowl, combine the cooked bulgur, chickpeas, cucumber, tomato, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, oregano, cumin, black pepper, and salt.
4. Pour the dressing over the bulgur and vegetable mixture. Toss gently to combine.
5. Stir in the chopped parsley and top with feta cheese, if using.

This bulgur and chickpea salad is a great diabetic-friendly choice, full of fiber and healthy fats that help regulate blood sugar levels. It’s light, fresh, and can be easily customized with your favorite vegetables or protein sources for variety.

Bulgur-Stuffed Bell Peppers

Bulgur-stuffed bell peppers are a flavorful and filling diabetic-friendly dish, offering a combination of bulgur, vegetables, and lean protein for a balanced meal. This recipe provides plenty of fiber and protein to support stable blood sugar levels while delivering a satisfying and nutritious dinner.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup bulgur
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 cup cooked ground turkey or chicken
• 1 cup diced tomatoes (fresh or canned)
• 1 teaspoon dried basil
• ½ teaspoon ground cumin
• ½ teaspoon black pepper
• ½ teaspoon salt (optional)
• ¼ cup fresh parsley, chopped
• ¼ cup shredded cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cook the bulgur according to package directions and set it aside.
3. Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the garlic and cook for 1 minute until fragrant.
4. Stir in the cooked ground turkey or chicken, diced tomatoes, basil, cumin, black pepper, and salt. Cook for 5 minutes, allowing the flavors to combine.
5. Mix the cooked bulgur into the turkey mixture and stir to combine.
6. Stuff the bell peppers with the bulgur mixture and place them in a baking dish.
7. Cover the dish with foil and bake for 25 minutes. If you’d like, sprinkle shredded cheese on top and bake for an additional 5 minutes, uncovered, until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

These bulgur-stuffed bell peppers are a delicious diabetic-friendly option that combines wholesome grains with lean protein and vibrant vegetables. The recipe is easily customizable, allowing you to experiment with different fillings while keeping blood sugar levels in check.

Bulgur and Avocado Breakfast Bowl

This bulgur and avocado breakfast bowl is a hearty yet light way to start your day. It’s loaded with healthy fats, fiber, and protein, making it ideal for managing blood sugar levels. The combination of creamy avocado and nutty bulgur, topped with fresh vegetables and seeds, offers a balanced and satisfying breakfast.

Ingredients:

• ½ cup bulgur
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 ripe avocado, sliced
• 1 small tomato, diced
• 1 tablespoon chia seeds
• 1 tablespoon sunflower seeds
• 1 teaspoon lemon juice
• ¼ teaspoon cumin
• ¼ teaspoon smoked paprika
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. In a saucepan, bring almond milk to a boil. Add the bulgur and cook for about 10–12 minutes until the bulgur is tender and most of the liquid is absorbed.
2. Once the bulgur is cooked, remove it from heat and fluff with a fork. Let it cool for a few minutes.
3. Stir in the cumin, smoked paprika, salt, and pepper to season the bulgur.
4. Transfer the bulgur to a bowl and top with sliced avocado, diced tomato, chia seeds, and sunflower seeds.
5. Drizzle with lemon juice and garnish with fresh cilantro before serving.

This diabetic-friendly bulgur breakfast bowl is full of fiber and healthy fats to keep blood sugar stable throughout the morning. It’s a simple yet nourishing way to kick-start your day with a meal that is both delicious and filling.

Bulgur and Roasted Vegetable Bowl

A bulgur and roasted vegetable bowl is an easy, nutritious, and diabetic-friendly meal that’s perfect for lunch or dinner. Packed with fiber and antioxidants, this dish supports stable blood sugar levels while offering a variety of flavors and textures that will keep you satisfied.

Ingredients:

• 1 cup bulgur
• 2 cups mixed vegetables (carrots, zucchini, cauliflower, or bell peppers), chopped
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon tahini (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the chopped vegetables with 1 tablespoon of olive oil, cumin, paprika, salt, and pepper. Spread them out in a single layer on a baking sheet. Roast for 20–25 minutes, flipping halfway through, until tender and slightly browned.
3. Meanwhile, cook the bulgur according to package instructions. Once cooked, fluff with a fork and set aside.
4. In a small bowl, whisk together the remaining tablespoon of olive oil and balsamic vinegar to make the dressing.
5. Assemble the bowl by layering the bulgur and roasted vegetables. Drizzle with the balsamic dressing and top with fresh parsley and tahini, if desired.

This roasted vegetable and bulgur bowl is a satisfying diabetic-friendly meal that is easy to prepare and full of healthy ingredients. The roasted vegetables add a deep, savory flavor while the bulgur provides a wholesome base to keep you full and help maintain blood sugar balance.

Bulgur and Salmon Salad

This bulgur and salmon salad is a light yet filling meal, perfect for diabetics looking for a low-GI option that’s rich in healthy fats, protein, and fiber. The combination of heart-healthy salmon and fiber-rich bulgur supports stable blood sugar levels while offering a burst of fresh flavors.

Ingredients:

• 1 cup bulgur
• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill, chopped
• 1 cucumber, diced
• 1 cup mixed greens (arugula, spinach, or kale)
• 1 tablespoon olive oil (for dressing)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet and rub them with olive oil, lemon zest, salt, and pepper. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. While the salmon is baking, cook the bulgur according to package instructions. Once cooked, fluff with a fork and set aside to cool.
4. In a large bowl, toss the cooked bulgur with mixed greens, cucumber, lemon juice, and fresh dill.
5. Flake the cooked salmon and add it to the salad. Drizzle with olive oil and season with salt and pepper to taste.

This bulgur and salmon salad is a flavorful, blood sugar-stabilizing dish that combines lean protein and fiber. It’s a perfect choice for a light lunch or dinner that keeps you satisfied while offering a healthy dose of omega-3s and antioxidants.

Bulgur and Spinach Stuffed Mushrooms

These bulgur and spinach stuffed mushrooms are a tasty, low-carb option for diabetics looking for a savory, fiber-rich snack or appetizer. The combination of bulgur, spinach, and mushrooms creates a delicious dish that’s packed with nutrients and helps stabilize blood sugar levels.

Ingredients:

• 1 cup bulgur
• 12 large mushroom caps, stems removed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• ½ teaspoon ground cumin
• ¼ teaspoon black pepper
• ¼ teaspoon salt (optional)
• ¼ cup grated parmesan cheese (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cook the bulgur according to package directions, then set it aside to cool.
3. Heat olive oil in a pan over medium heat. Add the garlic and sauté for 1 minute until fragrant. Add the spinach and cook for 2-3 minutes until wilted.
4. Mix the cooked spinach with the bulgur, cumin, black pepper, and salt. Stir well to combine.
5. Spoon the bulgur mixture into the mushroom caps, packing it in gently.
6. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes, until the mushrooms are tender.
7. Sprinkle with parmesan cheese (if using) during the last 5 minutes of baking. Garnish with fresh parsley before serving.

These bulgur and spinach stuffed mushrooms are a great diabetic-friendly appetizer or snack. They provide fiber, vitamins, and minerals while keeping blood sugar levels steady, all wrapped up in a savory, satisfying bite.

Bulgur and Sweet Potato Casserole

This bulgur and sweet potato casserole combines the natural sweetness of sweet potatoes with the nutty texture of bulgur. It’s an excellent diabetic-friendly dish that’s rich in fiber and nutrients, offering a well-balanced, hearty meal for any time of day.

Ingredients:

• 1 cup bulgur
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon black pepper
• 1 cup vegetable broth (low-sodium)
• 1 tablespoon fresh thyme, chopped
• ¼ cup chopped pecans (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cook the bulgur according to package instructions and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
4. Stir in the diced sweet potatoes, cinnamon, nutmeg, black pepper, and vegetable broth. Cook for 10–12 minutes, stirring occasionally, until the sweet potatoes are tender.
5. Mix the cooked bulgur and fresh thyme into the sweet potato mixture, then transfer everything into a greased baking dish.
6. Top with chopped pecans (if using) and bake for 20 minutes until heated through and slightly golden on top.
7. Serve warm as a side dish or light main course.

This bulgur and sweet potato casserole is a perfect diabetic-friendly dish, combining fiber, antioxidants, and healthy fats. It’s a great comfort food option that helps maintain stable blood sugar levels while providing essential nutrients.

Bulgur and Eggplant Stew

Bulgur and eggplant stew is a warm, flavorful dish that’s perfect for diabetics. The eggplant is rich in fiber and antioxidants, while the bulgur provides a low-GI grain to help stabilize blood sugar levels. This stew is hearty and filling, making it an ideal meal for lunch or dinner.

Ingredients:

• 1 cup bulgur
• 2 medium eggplants, diced
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground turmeric
• ½ teaspoon ground cinnamon
• ¼ teaspoon black pepper
• 3 cups vegetable broth (low-sodium)
• Fresh cilantro for garnish

Instructions:

1. Cook the bulgur according to package directions and set it aside.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 5 minutes until soft.
3. Stir in the diced eggplant and cook for another 5–7 minutes, allowing the eggplant to soften.
4. Add the canned tomatoes, cumin, paprika, turmeric, cinnamon, and black pepper. Stir well to combine.
5. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20–25 minutes, or until the eggplant is tender and the flavors meld together.
6. Stir in the cooked bulgur and cook for an additional 5 minutes until heated through.
7. Garnish with fresh cilantro before serving.

This bulgur and eggplant stew is a perfect diabetic-friendly option, offering a combination of fiber, antioxidants, and protein that promotes stable blood sugar levels. It’s a comforting, flavorful dish that’s easy to prepare and packed with nutrients.

Bulgur and Shrimp Skewers

These bulgur and shrimp skewers are a light, protein-packed dish that’s great for diabetics. The combination of lean shrimp and fiber-rich bulgur offers a satisfying, low-GI meal that helps stabilize blood sugar while being full of flavor. Perfect for grilling or a quick weeknight dinner.

Ingredients:

• 1 cup bulgur
• 12 large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper (optional)
• Salt and black pepper to taste
• Fresh parsley for garnish
• Wooden or metal skewers

Instructions:

1. Cook the bulgur according to package directions and set it aside.
2. In a bowl, mix olive oil, lemon zest, lemon juice, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
3. Thread the shrimp onto skewers and brush with the marinade. Let them sit for 10–15 minutes to absorb the flavors.
4. Preheat the grill or grill pan to medium heat. Grill the shrimp skewers for 2–3 minutes per side, or until they turn pink and are cooked through.
5. Serve the grilled shrimp skewers over the cooked bulgur. Garnish with fresh parsley and extra lemon wedges for added flavor.

These bulgur and shrimp skewers are a great option for diabetics seeking a high-protein, low-carb dish. The shrimp provides lean protein, while the bulgur adds fiber, making this meal satisfying and blood sugar-friendly.

Bulgur and Kale Salad with Tahini Dressing

This bulgur and kale salad with tahini dressing is a nutrient-dense, diabetic-friendly meal that’s high in fiber and antioxidants. The combination of hearty bulgur and nutrient-rich kale, drizzled with a creamy tahini dressing, provides a delicious way to support blood sugar balance.

Ingredients:

• 1 cup bulgur
• 4 cups fresh kale, stems removed and chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons tahini
• 1 tablespoon water (or more for desired consistency)
• 1 clove garlic, minced
• Salt and black pepper to taste
• ¼ cup pomegranate seeds (optional)
• ¼ cup toasted almonds (optional)

Instructions:

1. Cook the bulgur according to package directions and set it aside to cool.
2. Massage the chopped kale with olive oil and a pinch of salt for 2–3 minutes until the kale softens.
3. In a small bowl, whisk together lemon juice, Dijon mustard, tahini, water, minced garlic, salt, and black pepper to make the dressing.
4. In a large bowl, combine the cooled bulgur and massaged kale. Toss together until well mixed.
5. Drizzle the tahini dressing over the salad and toss to coat.
6. Top with pomegranate seeds and toasted almonds, if desired.

This bulgur and kale salad with tahini dressing is a fantastic diabetic-friendly meal. It’s packed with fiber, healthy fats, and plant-based protein, making it a great option to maintain steady blood sugar levels. The addition of pomegranate seeds and almonds offers extra texture and flavor.

Bulgur and Cauliflower Stir-Fry

This bulgur and cauliflower stir-fry is a quick and easy diabetic-friendly meal that’s both low in carbs and high in fiber. The combination of bulgur and cauliflower is light yet satisfying, and the savory stir-fry flavors make this dish enjoyable without spiking blood sugar levels.

Ingredients:

• 1 cup bulgur
• 1 small head of cauliflower, cut into florets
• 1 tablespoon sesame oil
• 2 tablespoons low-sodium soy sauce
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon rice vinegar
• 1 teaspoon ground turmeric
• ½ teaspoon black pepper
• 1 tablespoon green onions, chopped
• 1 tablespoon sesame seeds

Instructions:

1. Cook the bulgur according to package directions and set it aside.
2. Steam the cauliflower florets for 5–7 minutes, or until tender but still crisp.
3. In a large skillet or wok, heat sesame oil over medium heat. Add the minced garlic and ginger, and sauté for 1–2 minutes until fragrant.
4. Add the steamed cauliflower to the pan and stir-fry for 3–4 minutes until slightly browned.
5. Stir in the cooked bulgur, soy sauce, rice vinegar, turmeric, and black pepper. Cook for another 2 minutes, stirring to combine.
6. Garnish with chopped green onions and sesame seeds before serving.

This bulgur and cauliflower stir-fry is a simple, diabetic-friendly dish that is light yet full of flavor. The cauliflower provides a low-carb alternative to rice, and the bulgur adds fiber to help regulate blood sugar. It’s a great option for a quick and healthy meal.

Note: More recipes are coming soon!