37+ Flavorful Diabetics Cabbage Soup Recipes for A Healthy Meal Every Day

Cabbage is one of the most versatile and nutritious vegetables, especially when it comes to managing diabetes.

Its low glycemic index and high fiber content make it a perfect ingredient for diabetic-friendly recipes.

One of the most popular ways to incorporate cabbage into a diabetic diet is by making soup. Cabbage soups are easy to prepare, filling, and can be customized with a variety of flavors and ingredients to keep things interesting.

In this article, we’ve compiled a collection of over 37+ diabetic cabbage soup recipes that will not only help you manage your blood sugar levels but also keep your meals exciting and delicious.

From classic cabbage soups to more unique combinations with ingredients like beans, carrots, and lean proteins, there’s something for everyone.

These recipes are designed to be low in carbs, high in fiber, and packed with essential nutrients, making them ideal for anyone following a diabetic-friendly meal plan.

Whether you are new to a diabetic diet or looking for fresh ideas, these soups will provide you with a satisfying, heart-healthy way to enjoy your meals without compromising your health.

37+ Flavorful Diabetics Cabbage Soup Recipes for A Healthy Meal Every Day

Diabetic cabbage soups are not just healthy—they are also incredibly versatile.

With so many different recipes to choose from, it’s easy to incorporate these soups into your weekly meal plan.

Whether you’re looking for something light and refreshing, hearty and filling, or a bit more spicy, these 37+ diabetic cabbage soup recipes provide a wide range of options to suit your preferences.

The best part is that cabbage’s natural fiber helps slow down digestion, which can assist in stabilizing blood sugar levels, making it an excellent choice for anyone with diabetes.

By trying out these recipes, you can enjoy the benefits of cabbage while exploring different flavors and textures that will make your meals enjoyable and satisfying.

So, whether you’re cooking for yourself or for your family, these soups are sure to be a hit at the dinner table!

Enjoy a bowl of nourishing, diabetes-friendly cabbage soup and take control of your health, one spoonful at a time.

Hearty Diabetic Cabbage Soup

This hearty diabetic-friendly cabbage soup is packed with fresh vegetables, lean protein, and bold flavors, making it a satisfying and nutritious meal. It’s low in carbohydrates, high in fiber, and perfect for keeping blood sugar levels stable. With a light yet flavorful broth, this soup is both comforting and healthy, making it a perfect addition to any diabetic meal plan.

Ingredients:

• 1/2 head of green cabbage, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 can (14.5 oz) diced tomatoes, no salt added
• 4 cups low-sodium vegetable or chicken broth
• 1 teaspoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt (optional)
• 1 cup cooked shredded chicken (optional for extra protein)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onions and garlic, and sauté for 2–3 minutes until fragrant.
2. Add the carrots and celery, cooking for another 3–4 minutes until slightly tender.
3. Stir in the chopped cabbage and cook for an additional 2 minutes.
4. Pour in the diced tomatoes and broth. Add thyme, black pepper, smoked paprika, and salt (if using).
5. Bring the soup to a boil, then reduce heat and let it simmer for 25–30 minutes, stirring occasionally.
6. If adding shredded chicken, stir it in during the last 5 minutes of cooking.
7. Taste and adjust seasoning if necessary. Serve hot.

This cabbage soup is a great option for diabetics looking for a warm, satisfying meal without spiking blood sugar levels. It’s loaded with fiber, which helps with digestion and satiety, and the added protein from chicken makes it even more filling. Enjoy this nutritious soup as a standalone meal or paired with a light salad for a well-balanced dish.

Spicy Cabbage and Bean Soup for Diabetics

This spicy cabbage and bean soup is a fantastic way to enjoy a low-glycemic meal that is both filling and bursting with flavor. The combination of fiber-rich beans, cabbage, and warming spices helps regulate blood sugar while keeping you full for longer. The slight kick from chili flakes enhances the soup without overpowering the natural flavors of the vegetables.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) low-sodium kidney or black beans, drained and rinsed
• 1 medium zucchini, chopped
• 1 can (14.5 oz) diced tomatoes, no salt added
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant.
2. Add the chopped zucchini and cook for 2–3 minutes.
3. Stir in the shredded cabbage, mixing well with the other vegetables.
4. Pour in the diced tomatoes, beans, and vegetable broth.
5. Add cumin, chili flakes, oregano, black pepper, and smoked paprika. Stir well.
6. Bring the soup to a boil, then reduce heat and let it simmer for 25 minutes, allowing the flavors to blend.
7. Taste and adjust seasonings as needed. Serve hot.

This spicy cabbage and bean soup is perfect for those who enjoy bold flavors while maintaining a diabetic-friendly diet. The fiber from the beans and cabbage promotes stable blood sugar levels, while the spices add depth and warmth. It’s a great meal for lunch or dinner, keeping you full and energized without unhealthy additives.

Creamy Coconut Cabbage Soup (Dairy-Free & Diabetic-Friendly)

If you love creamy soups but need a healthier alternative, this creamy coconut cabbage soup is perfect for you. Made with coconut milk, this soup is dairy-free, rich in healthy fats, and balanced with the natural sweetness of cabbage. It provides a comforting texture without the use of high-carb thickeners, making it ideal for managing blood sugar levels.

Ingredients:

• 1/2 head of cabbage, thinly sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 1 can (13.5 oz) unsweetened coconut milk
• 3 cups low-sodium vegetable broth
• 1 teaspoon coconut oil
• 1/2 teaspoon turmeric
• 1 teaspoon ground ginger
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 1 tablespoon fresh lemon juice

Instructions:

1. Heat coconut oil in a pot over medium heat. Add onions and garlic, sautéing until soft.
2. Add grated carrot and cabbage, stirring well to combine.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat, add turmeric, ginger, salt (if using), and black pepper. Stir well and let simmer for 20 minutes.
5. Stir in the coconut milk and simmer for another 5 minutes, ensuring everything is well combined.
6. Remove from heat and stir in lemon juice. Adjust seasonings if needed.
7. Serve warm, garnished with fresh herbs if desired.

This creamy coconut cabbage soup is a great way to enjoy a velvety, rich soup while keeping it healthy and diabetic-friendly. The coconut milk adds a luxurious texture without adding unnecessary carbohydrates, while the turmeric and ginger offer anti-inflammatory benefits. It’s a fantastic way to stay nourished while enjoying a comforting bowl of soup.

Each of these soups offers a unique take on diabetic-friendly cabbage soup, allowing variety while maintaining a focus on health. Enjoy these delicious and nutritious options as part of your meal plan!

Savory Diabetic Cabbage and Beef Soup

This savory cabbage and beef soup offers a flavorful and hearty meal that is low in carbs but rich in protein, making it a perfect choice for diabetics looking to manage their blood sugar levels. The tender beef adds a satisfying depth to the broth, while the cabbage brings a lightness to the dish. It’s a complete, filling soup that can be enjoyed as a meal on its own.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 lb lean ground beef (preferably 90% lean)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no salt added
• 4 cups low-sodium beef broth
• 1 teaspoon olive oil
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add chopped onions and garlic to the beef, sautéing for 2–3 minutes until softened.
3. Stir in the shredded cabbage, diced tomatoes, and beef broth.
4. Season with basil, oregano, black pepper, garlic powder, and smoked paprika.
5. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
6. Taste and adjust seasoning if needed. Serve hot.

This savory beef and cabbage soup is a fantastic low-carb meal that provides a perfect balance of protein, fiber, and healthy fats. It’s a great way to enjoy a rich, satisfying meal without affecting blood sugar levels. The flavors develop beautifully as it simmers, making it a hearty option for any time of year.

Zesty Diabetic Cabbage Soup with Lemon and Dill

This zesty cabbage soup is an excellent choice for diabetics seeking something light, refreshing, and tangy. The combination of lemon and dill brings a vibrant, refreshing twist to the usual cabbage soup, making it a bright and delicious choice. The soup’s low-calorie ingredients and high fiber content are perfect for anyone looking to maintain a healthy, blood sugar-stabilizing diet.

Ingredients:

• 1/2 head of cabbage, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium tomato, diced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon dried dill
• 1/4 teaspoon turmeric
• 1/2 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté until softened, about 3–4 minutes.
2. Add diced tomatoes and cook for another 2 minutes, stirring frequently.
3. Stir in the chopped cabbage and vegetable broth.
4. Add dill, turmeric, black pepper, and lemon zest. Bring the soup to a boil, then reduce heat and let it simmer for 25 minutes.
5. Stir in fresh lemon juice during the last 5 minutes of cooking.
6. Taste and adjust seasoning, then serve hot with a garnish of fresh herbs if desired.

The zesty flavor from the lemon and dill makes this soup uniquely refreshing and lively. It’s a great choice for anyone wanting a light, tangy dish that’s still packed with nutrients. The high fiber content from the cabbage helps regulate blood sugar, while the lemon boosts the soup’s refreshing profile.

Low-Carb Cabbage and Mushroom Soup

This low-carb cabbage and mushroom soup is perfect for diabetics who enjoy earthy, umami-rich flavors without the extra carbs. The mushrooms provide a deep, savory taste while the cabbage adds a satisfying crunch and texture. With a simple broth base and minimal ingredients, this soup is easy to prepare and a great way to enjoy a healthy, diabetic-friendly meal.

Ingredients:

• 1/2 head of cabbage, shredded
• 8 oz fresh mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing until softened.
2. Add the sliced mushrooms and cook for 5–7 minutes, until they release their moisture and become tender.
3. Stir in the shredded cabbage and vegetable broth.
4. Season with thyme, black pepper, and salt (if using).
5. Bring the soup to a boil, then reduce heat and simmer for 20–25 minutes.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This low-carb cabbage and mushroom soup is a flavorful, nutrient-packed meal that won’t spike blood sugar levels. The mushrooms bring rich, savory notes to the broth, while the cabbage provides the fiber necessary to help stabilize blood sugar. It’s perfect for a light yet satisfying meal any time of the day.

These three additional cabbage soup recipes offer a variety of flavors and textures while staying true to a diabetic-friendly, low-carb focus. Whether you’re in the mood for something savory, tangy, or earthy, these soups are sure to satisfy your taste buds and keep your blood sugar in check. Enjoy!

Diabetic-Friendly Cabbage Soup with Turkey

This turkey and cabbage soup is a great low-calorie, high-protein option for diabetics looking to control their blood sugar while enjoying a filling meal. Lean turkey breast adds a substantial amount of protein, while cabbage provides fiber and essential nutrients. The light broth is complemented by fresh herbs and a hint of garlic, making it a delicious and wholesome choice.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 lb ground turkey breast (or leftover turkey)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 teaspoon olive oil
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
2. Add the diced onions and garlic and sauté until softened, about 2–3 minutes.
3. Stir in the shredded cabbage, diced tomatoes, and chicken broth.
4. Season with basil, thyme, black pepper, and red pepper flakes if using.
5. Bring the soup to a boil, then reduce heat and let it simmer for 25–30 minutes.
6. Taste and adjust seasoning as needed. Serve hot.

This turkey and cabbage soup is a fantastic option for those looking to add lean protein to their diet without spiking blood sugar levels. The turkey is not only filling but also offers essential amino acids that support muscle health. The cabbage adds a lightness to the soup, making it perfect for any time of the day.

Diabetic-Friendly Cabbage and Sweet Potato Soup

This diabetic-friendly cabbage and sweet potato soup combines the natural sweetness of sweet potatoes with the earthy taste of cabbage. The soup is loaded with vitamins, minerals, and fiber, which makes it a perfect option for anyone aiming to maintain stable blood sugar levels. The creamy texture of the sweet potato pairs beautifully with the cabbage, making for a comforting and wholesome meal.

Ingredients:

• 1/2 head of cabbage, chopped
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onions and garlic, sautéing for 3–4 minutes until soft.
2. Add the diced sweet potatoes and shredded cabbage, stirring for another 2 minutes.
3. Pour in the vegetable broth and add ginger, cinnamon, black pepper, and salt if using.
4. Bring the soup to a boil, then reduce heat and simmer for 25 minutes, or until the sweet potatoes are tender.
5. Use an immersion blender to blend the soup to a creamy consistency or leave it chunky, depending on your preference.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This cabbage and sweet potato soup offers a delicious balance of sweet and savory flavors. The sweet potatoes provide a natural source of complex carbohydrates, which are slower to digest, preventing blood sugar spikes. This comforting soup is filling and nourishing, making it an ideal meal for anyone on a diabetic-friendly diet.

Spicy Cabbage and Lentil Soup for Diabetics

This spicy cabbage and lentil soup is a perfect combination of fiber-rich cabbage and lentils, making it an excellent choice for diabetics seeking to control blood sugar levels. The hearty lentils provide protein and fiber, while the spices add warmth and complexity. This soup is a flavorful way to get your daily dose of vegetables and legumes, keeping you full and satisfied.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 cup dried lentils, rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, chopped
• 1 can (14.5 oz) diced tomatoes, no salt added
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• 1/2 teaspoon black pepper
• 1 teaspoon fresh lemon juice

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onions and garlic, sautéing until softened, about 3 minutes.
2. Add the chopped carrots, shredded cabbage, and lentils, and cook for 2–3 minutes.
3. Stir in the diced tomatoes and vegetable broth, then season with cumin, chili powder, cayenne pepper (if using), and black pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 40 minutes, or until the lentils are tender.
5. Stir in the fresh lemon juice to add a tangy finish. Taste and adjust seasoning as necessary.
6. Serve hot and enjoy!

This spicy cabbage and lentil soup is an excellent way to enjoy a hearty, filling meal that supports healthy blood sugar levels. Lentils are high in fiber and protein, which helps slow the digestion of carbohydrates, preventing spikes in blood sugar. The combination of spices adds complexity and depth to the soup, making it a flavorful option for any meal.

These three new cabbage soup recipes bring exciting flavors and textures to a diabetic-friendly meal plan. Each soup offers a unique twist on traditional cabbage soup, ensuring that you never have to sacrifice taste for health. Enjoy these nutrient-packed soups as part of your daily meals!

Diabetic-Friendly Cabbage and Spinach Soup

This cabbage and spinach soup is a light yet nutrient-dense option that’s packed with vitamins and minerals. The addition of spinach boosts the soup’s iron and vitamin content, while the cabbage adds fiber, making it a fantastic choice for diabetics looking to maintain stable blood sugar levels. It’s low in calories, making it perfect for anyone looking to control their weight while still enjoying a delicious, wholesome meal.

Ingredients:

• 1/2 head of cabbage, shredded
• 2 cups fresh spinach leaves, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no salt added
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon dried basil
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (optional)
• 1 tablespoon fresh lemon juice

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until softened, about 3–4 minutes.
2. Stir in the shredded cabbage and cook for 2 minutes.
3. Pour in the diced tomatoes and vegetable broth, stirring well.
4. Season with basil, black pepper, and salt (if using). Bring the soup to a boil, then reduce heat to low and simmer for 20–25 minutes.
5. Stir in the fresh spinach and cook for another 5 minutes until the spinach wilts and softens.
6. Stir in the lemon juice, taste, and adjust seasoning if necessary. Serve hot.

This cabbage and spinach soup is a great way to incorporate more leafy greens into your diet while keeping the soup light and refreshing. The fiber from the cabbage and spinach helps to control blood sugar levels, while the lemon juice adds a fresh, zesty finish. It’s a perfect option for a quick lunch or a light dinner.

Cabbage and Cauliflower Soup with Garlic and Herbs

This low-carb cabbage and cauliflower soup is a simple yet flavorful meal for diabetics. The cauliflower brings a creamy texture to the broth without the added carbs of traditional thickeners. Combined with the richness of garlic and fresh herbs, this soup is a perfect choice for anyone on a low-carb or diabetic-friendly diet.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 small cauliflower head, cut into florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt (optional)
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for about 3 minutes until fragrant.
2. Add the cauliflower florets and shredded cabbage, stirring to combine.
3. Pour in the vegetable broth, then season with rosemary, thyme, black pepper, and salt (if using).
4. Bring the soup to a boil, then reduce heat and let it simmer for 25 minutes, or until the cauliflower is tender.
5. Use an immersion blender to blend the soup until smooth, or leave it chunky for more texture, depending on your preference.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This cabbage and cauliflower soup is creamy without the need for cream or high-carb additives. The cauliflower provides a satisfying texture that makes the soup hearty, while the herbs infuse it with flavor. It’s an ideal choice for a diabetic-friendly, low-carb meal that’s both nutritious and filling.

Diabetic-Friendly Cabbage and Avocado Soup

This avocado and cabbage soup offers a unique and creamy twist to traditional cabbage soup. The avocado adds healthy fats, while the cabbage and other vegetables provide fiber and essential nutrients. This soup is a fantastic choice for diabetics, as the combination of fiber and healthy fats can help control blood sugar levels and promote satiety.

Ingredients:

• 1/2 head of cabbage, chopped
• 1 ripe avocado, peeled and pitted
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon cumin
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté for about 3–4 minutes until softened.
2. Add the chopped cabbage and cook for another 5 minutes.
3. Pour in the vegetable broth and bring the soup to a boil.
4. Reduce heat and let it simmer for 20 minutes, allowing the cabbage to soften.
5. Remove from heat and stir in the ripe avocado. Use an immersion blender to blend the soup until smooth and creamy.
6. Season with cumin, paprika, black pepper, and cilantro, if using. Taste and adjust seasoning if necessary. Serve hot.

This creamy avocado and cabbage soup is a great option for diabetics who love a rich, smooth texture without the added carbs. The healthy fats in the avocado help slow the absorption of carbohydrates, keeping blood sugar levels stable. The cumin and paprika provide a warm, earthy flavor, making this soup both satisfying and nourishing.

These three additional cabbage soup recipes provide fresh, exciting twists on traditional cabbage soups. From creamy avocado to cauliflower and garlic, these soups offer a variety of textures and flavors that are both diabetic-friendly and delicious. Perfect for any meal of the day, they help you maintain stable blood sugar levels while enjoying tasty and nutritious dishes.

Spicy Cabbage and Tomato Soup for Diabetics

This spicy cabbage and tomato soup brings a satisfying kick to the usual cabbage soup. The tomatoes add a rich, tangy base, while the spice from jalapeños or red pepper flakes makes it exciting and flavorful. With a low glycemic index and high fiber content, this soup is perfect for diabetics who enjoy a bit of heat in their meals.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no salt added
• 4 cups low-sodium vegetable broth
• 1–2 fresh jalapeños, chopped (optional, adjust based on heat preference)
• 1 teaspoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3–4 minutes until softened.
2. Add the jalapeños (if using) and cook for another 1–2 minutes.
3. Stir in the shredded cabbage, diced tomatoes, and vegetable broth.
4. Season with smoked paprika, cumin, red pepper flakes (if using), and black pepper.
5. Bring the soup to a boil, then reduce heat and let it simmer for 25–30 minutes.
6. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh cilantro.

This spicy cabbage and tomato soup is an exciting option for diabetics who enjoy a bit of spice. The tomatoes bring a nice balance of acidity to the soup, while the heat from the peppers enhances the overall flavor. The soup is filling and can help keep blood sugar levels in check due to its high fiber and low-carb nature.

Cabbage and Chicken Sausage Soup

This cabbage and chicken sausage soup is a comforting, protein-packed dish that combines the heartiness of chicken sausage with the freshness of cabbage. The chicken sausage adds flavor without being too heavy, and the soup’s low-carb profile makes it ideal for diabetics. The combination of vegetables and lean protein keeps you full without spiking your blood sugar levels.

Ingredients:

• 1/2 head of cabbage, shredded
• 2 chicken sausages (low-fat, no added sugar), sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 teaspoon olive oil
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• Fresh basil, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sliced chicken sausages and cook until browned, about 5–7 minutes.
2. Add the chopped onion and garlic, and sauté for 3–4 minutes until softened.
3. Stir in the shredded cabbage and cook for 2–3 minutes.
4. Pour in the chicken broth, then season with Italian seasoning, black pepper, and red pepper flakes (if using).
5. Bring the soup to a boil, then reduce heat and simmer for 25–30 minutes.
6. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh basil.

This cabbage and chicken sausage soup is an easy-to-make, satisfying meal that balances lean protein and fiber. The chicken sausage adds a savory, rich flavor without the fat content of regular sausage, making it a great choice for anyone looking to manage their blood sugar. This filling soup is both hearty and healthy, perfect for lunch or dinner.

Diabetic Cabbage Soup with Turmeric and Ginger

This flavorful cabbage soup is enhanced with the anti-inflammatory properties of turmeric and ginger, making it a great option for diabetics looking for additional health benefits. The combination of spices provides a unique, warming flavor that complements the cabbage, making it both nourishing and comforting.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon ground coriander
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• Fresh lemon juice, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3–4 minutes.
2. Stir in the grated ginger, turmeric, and ground coriander, cooking for 1–2 minutes to release their flavors.
3. Add the shredded cabbage and vegetable broth, stirring to combine.
4. Season with black pepper and salt (if using), and bring the soup to a boil.
5. Reduce heat and let the soup simmer for 25–30 minutes, or until the cabbage is tender.
6. Taste and adjust seasoning as necessary. Serve hot, with a squeeze of fresh lemon juice.

This cabbage soup with turmeric and ginger provides a warming, antioxidant-rich meal that helps manage blood sugar levels while also reducing inflammation. The ginger and turmeric add not only flavor but also numerous health benefits, making this soup a nutritious choice for diabetics looking to boost their immune system and enjoy a flavorful, low-carb meal.

These three additional cabbage soup recipes provide a variety of flavors and ingredients to suit different tastes and dietary needs. Each soup is packed with nutrients and designed to help regulate blood sugar, making them ideal choices for anyone following a diabetic-friendly diet. Enjoy these delicious and healthy options!

Cabbage and Bean Soup for Diabetics

This hearty cabbage and bean soup is a filling, nutrient-rich option that combines the fiber of cabbage with the protein-packed beans. It’s low in fat but high in fiber, which helps regulate blood sugar levels, making it ideal for diabetics. The beans add a creamy texture to the soup while providing a slow, steady release of energy throughout the day.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 can (15 oz) white beans, drained and rinsed (or any preferred beans)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3–4 minutes until softened.
2. Stir in the shredded cabbage and cook for another 2–3 minutes.
3. Add the white beans, vegetable broth, oregano, black pepper, and paprika, stirring to combine.
4. Bring the soup to a boil, then reduce heat and simmer for 25–30 minutes, allowing the flavors to meld together.
5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This cabbage and bean soup is an easy, filling meal that offers the perfect balance of protein, fiber, and flavor. Beans are a great source of complex carbohydrates that digest slowly, which helps prevent blood sugar spikes. The cabbage brings additional nutrients and fiber, making this soup an excellent choice for diabetics.

Cabbage and Zucchini Soup

This refreshing cabbage and zucchini soup is a low-calorie, low-carb option that offers a boost of vitamins and minerals. The zucchini adds a mild sweetness, while the cabbage provides a hearty base. This simple, wholesome soup is perfect for diabetics looking for a light yet satisfying meal that won’t cause blood sugar spikes.

Ingredients:

• 1/2 head of cabbage, shredded
• 2 medium zucchinis, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon dried basil
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• Fresh basil, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3–4 minutes until fragrant.
2. Add the shredded cabbage and chopped zucchini, cooking for 5–7 minutes until they begin to soften.
3. Pour in the vegetable broth and season with dried basil, black pepper, and salt (if using).
4. Bring the soup to a boil, then reduce heat and let it simmer for 20–25 minutes.
5. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh basil.

This cabbage and zucchini soup is a wonderfully light yet filling meal for diabetics. The zucchini provides a naturally sweet flavor while keeping the soup low in carbs, and the cabbage offers fiber that supports healthy digestion and stable blood sugar levels. It’s perfect for a warm, nutritious lunch or dinner.

Diabetic Cabbage and Mushroom Soup

This cabbage and mushroom soup is an earthy, flavorful dish that’s both filling and low in carbs. Mushrooms add a savory depth of flavor, while the cabbage provides essential nutrients and fiber. The combination of mushrooms and cabbage makes this soup a great choice for diabetics looking to keep their meals low-calorie but still satisfying.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 cup mushrooms, sliced (preferably cremini or button mushrooms)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon thyme
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt (optional)
• 1 tablespoon fresh thyme, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for about 3 minutes until softened.
2. Stir in the sliced mushrooms and cook for another 5 minutes, until they begin to release their moisture and shrink.
3. Add the shredded cabbage and vegetable broth to the pot, then season with thyme, black pepper, and salt (if using).
4. Bring the soup to a boil, then reduce heat and simmer for 25–30 minutes, allowing the flavors to meld together.
5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh thyme.

This cabbage and mushroom soup is both comforting and flavorful, with the earthy mushrooms complementing the cabbage perfectly. The soup is low in carbohydrates and full of fiber, making it ideal for diabetics who need a filling meal without the sugar spike. It’s a great option for lunch or a light dinner.

These three additional cabbage soup recipes bring even more variety to your diabetic-friendly meal options. With wholesome ingredients like beans, zucchini, and mushrooms, these soups are packed with nutrients, flavor, and fiber—helping you manage your blood sugar while enjoying delicious and satisfying meals.

Cabbage and Leek Soup for Diabetics

This cabbage and leek soup is a warming, hearty meal that combines the sweetness of leeks with the earthiness of cabbage. Leeks are a great source of antioxidants, while cabbage provides fiber that helps control blood sugar levels. Together, they make a nourishing soup perfect for diabetics looking for a light yet filling option.

Ingredients:

• 1/2 head of cabbage, shredded
• 2 medium leeks, cleaned and sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, leeks, and garlic, and sauté for 5–7 minutes until softened.
2. Stir in the shredded cabbage and cook for another 3–4 minutes.
3. Pour in the vegetable broth and season with dried thyme, black pepper, and salt (if using).
4. Bring the soup to a boil, then reduce heat and simmer for 25–30 minutes, until the cabbage is tender.
5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This cabbage and leek soup is both comforting and nutritious. The leeks add a subtle sweetness, while the cabbage offers fiber to help maintain stable blood sugar levels. The soup is low in calories, making it a great choice for anyone on a diabetic-friendly diet.

Cabbage and Sweet Potato Soup

This cabbage and sweet potato soup offers a delightful combination of sweetness and earthiness, with the fiber-rich cabbage complementing the natural sweetness of the sweet potatoes. Sweet potatoes are a great source of complex carbohydrates, making this soup an ideal choice for diabetics who need a healthy, satisfying meal.

Ingredients:

• 1/2 head of cabbage, shredded
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• Fresh thyme, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 3–4 minutes until softened.
2. Add the diced sweet potatoes and shredded cabbage, and cook for another 5 minutes.
3. Pour in the vegetable broth and season with cinnamon, nutmeg, black pepper, and salt (if using).
4. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, or until the sweet potatoes are tender.
5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh thyme.

This cabbage and sweet potato soup offers a comforting and flavorful meal that is perfect for managing blood sugar levels. The natural sweetness from the sweet potatoes balances the slightly tangy cabbage, and the addition of cinnamon and nutmeg provides warmth and depth to the flavor. It’s a great option for lunch or dinner on a cool day.

Cabbage and Carrot Soup

This cabbage and carrot soup is a simple yet nutrient-packed meal. Carrots bring natural sweetness and a healthy dose of beta-carotene, while the cabbage provides fiber and essential nutrients. The soup is light, yet hearty enough to keep you satisfied, and it’s low in calories and carbs, making it perfect for diabetics.

Ingredients:

• 1/2 head of cabbage, shredded
• 2 medium carrots, peeled and sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon olive oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3–4 minutes until softened.
2. Add the sliced carrots and shredded cabbage, cooking for an additional 5 minutes.
3. Pour in the vegetable broth and season with ground ginger, black pepper, and salt (if using).
4. Bring the soup to a boil, then reduce heat and simmer for 20–25 minutes, until the carrots are tender.
5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro.

This cabbage and carrot soup is both light and satisfying. The carrots offer natural sweetness and a great source of vitamin A, while the cabbage helps to regulate blood sugar levels with its high fiber content. It’s a perfect, low-calorie soup for diabetics looking for a nourishing meal.

These three additional cabbage soup recipes continue to offer variety and flavor for a diabetic-friendly diet. Whether you enjoy the sweetness of sweet potatoes, the earthy richness of carrots, or the delicate flavor of leeks, these soups provide an excellent source of fiber, vitamins, and minerals while helping to manage blood sugar levels.

Note: More recipes are coming soon!