36+ Tasty & Easy Diabetic-Friendly Canned Tuna Recipes You’ll Love

When it comes to managing diabetes, meal planning plays a pivotal role in maintaining healthy blood sugar levels.

Whether you’re seeking a quick snack, a light lunch, or a hearty dinner, canned tuna is an excellent choice for diabetic-friendly meals.

It’s packed with protein, low in carbohydrates, and can be paired with a wide variety of healthy ingredients to create delicious, satisfying dishes.

In this blog post, we’re sharing 36+ diabetic canned tuna recipes that are easy to prepare and full of flavor.

From light salads to filling casseroles, tuna is a versatile ingredient that can be the star of any meal.

These recipes are designed to support your health goals without compromising on taste, providing an excellent source of lean protein while keeping carbs in check.

Whether you’re looking for a fresh and crunchy salad, a warm comfort dish, or a quick snack, you’ll find something to suit your needs here.

So, let’s dive into these nutritious and diabetes-friendly canned tuna recipes that are sure to make meal planning a breeze!

36+ Tasty & Easy Diabetic-Friendly Canned Tuna Recipes You’ll Love

Incorporating canned tuna into your diet is not only an affordable and accessible way to add high-quality protein to your meals, but it also offers the convenience of quick and easy preparation.

The 36+ diabetic canned tuna recipes featured in this post provide a wide range of options for creating meals that are both delicious and blood-sugar friendly. From light, refreshing salads to hearty casseroles, each recipe ensures that managing diabetes doesn’t have to mean sacrificing taste or variety.

By embracing these easy, nutritious tuna dishes, you can simplify your meal planning and enjoy a wide variety of healthy meals that support your diabetes management.

Keep these recipes in your rotation, and you’ll never be stuck for meal ideas again.

Here’s to enjoying tasty, diabetic-friendly meals with the goodness of canned tuna!

Tuna Salad with Avocado and Cucumber

This refreshing tuna salad combines healthy fats from avocado and cucumber’s crunch, making it a perfect diabetic-friendly meal that’s both satisfying and low in carbs. Packed with fiber, omega-3s, and lean protein, it’s an excellent option for blood sugar control and overall health.

Ingredients:

• 1 can of tuna in water, drained
• 1 ripe avocado, diced
• 1/2 cucumber, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Drain the tuna and place it in a large bowl.
2. Add the diced avocado and cucumber slices to the bowl with the tuna.
3. Drizzle with olive oil and apple cider vinegar.
4. Season with salt and pepper to taste.
5. Toss the ingredients gently to combine.
6. Sprinkle with fresh parsley for added flavor and garnish (optional).
7. Serve chilled for a refreshing, nutrient-packed meal.

This Tuna Salad with Avocado and Cucumber is a great diabetic-friendly recipe because it’s low in carbs and full of healthy fats and fiber. The avocado adds a creamy texture, while the cucumber brings a crisp freshness to the dish. It’s an easy, quick meal that supports healthy blood sugar levels without sacrificing taste or satisfaction.

Tuna-Stuffed Bell Peppers

Tuna-Stuffed Bell Peppers are a hearty and flavorful meal that is perfect for those managing diabetes. The peppers are low in carbs and high in vitamins, and the tuna provides lean protein, making this dish both filling and healthy.

Ingredients:

• 2 large bell peppers, any color
• 1 can of tuna in water, drained
• 1 tablespoon olive oil
• 1/4 cup diced onion
• 1/4 cup diced tomatoes (fresh or canned)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4 cup shredded low-fat cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the bell peppers in half lengthwise and remove the seeds.
3. Drizzle the inside of each pepper with a small amount of olive oil.
4. In a pan, heat olive oil and sauté the diced onions for about 2 minutes until softened.
5. Add the tuna, diced tomatoes, garlic powder, oregano, salt, and pepper to the pan, and stir to combine. Cook for an additional 2-3 minutes to warm the tuna mixture.
6. Stuff each bell pepper half with the tuna mixture and place them on a baking sheet.
7. If desired, sprinkle a little shredded cheese on top of each stuffed pepper.
8. Bake in the oven for about 20 minutes, or until the peppers are tender and the filling is heated through.
9. Serve warm.

This Tuna-Stuffed Bell Peppers recipe is a wonderful diabetic-friendly option because it’s full of fiber, healthy fats, and lean protein. The bell peppers add a sweet crunch while the tuna mixture is savory and satisfying. It’s a delicious way to enjoy a balanced meal that helps maintain blood sugar levels, and the cheesy topping can easily be omitted or replaced with a dairy-free alternative if desired.

Spicy Tuna Lettuce Wraps

Spicy Tuna Lettuce Wraps offer a bold flavor and satisfying texture without the carbs, making it a great choice for anyone following a diabetic-friendly diet. The crisp lettuce leaves serve as a perfect, low-calorie substitute for tortillas, while the spicy tuna mixture provides a kick of flavor that keeps things interesting.

Ingredients:

• 1 can of tuna in water, drained
• 2 tablespoons light mayo or Greek yogurt
• 1 teaspoon sriracha sauce (adjust to taste)
• 1 teaspoon soy sauce (or tamari for gluten-free)
• 1 teaspoon lime juice
• 1/4 teaspoon ground ginger
• 1/4 cup shredded carrots
• 4 large lettuce leaves (such as romaine or butter lettuce)
• 1 tablespoon chopped cilantro (optional)
• Salt and pepper, to taste

Instructions:

1. In a mixing bowl, combine the tuna, mayo or Greek yogurt, sriracha sauce, soy sauce, lime juice, and ground ginger.
2. Mix well until all ingredients are fully combined.
3. Season with salt and pepper to taste.
4. Lay out the lettuce leaves and evenly distribute the tuna mixture among them.
5. Top with shredded carrots and chopped cilantro for extra flavor and texture.
6. Carefully fold the lettuce over the filling and serve immediately as a refreshing, flavorful wrap.

These Spicy Tuna Lettuce Wraps are a light and vibrant meal option that is both flavorful and diabetic-friendly. The tuna filling is spicy and tangy, while the lettuce wraps provide a crunchy base that’s low in calories and carbohydrates. They make for an easy lunch or dinner that’s full of protein, healthy fats, and fiber—helping to manage blood sugar levels while still satisfying your taste buds.

Tuna and Spinach Zucchini Noodles

Tuna and Spinach Zucchini Noodles is a delicious and low-carb alternative to traditional pasta dishes. Packed with protein from the tuna and loaded with nutrient-rich spinach and zucchini, it’s a great diabetic-friendly meal that’s both filling and refreshing.

Ingredients:

• 1 can of tuna in water, drained
• 2 medium zucchinis, spiralized into noodles
• 1 cup fresh spinach, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add the spiralized zucchini noodles to the pan and sauté for 2-3 minutes until just tender, making sure they retain a bit of crunch.
3. Add the chopped spinach to the pan and sauté for another 1-2 minutes until wilted.
4. Stir in the tuna, garlic powder, salt, and pepper. Cook for an additional 2-3 minutes to combine the flavors.
5. Drizzle with lemon juice and mix gently.
6. Serve the dish warm and top with grated Parmesan cheese if desired.

Tuna and Spinach Zucchini Noodles is a wonderfully healthy and low-carb option that’s perfect for those managing diabetes. The zucchini noodles offer a light, pasta-like texture without the carbs, while the tuna adds protein to keep you satisfied. The spinach is a great source of iron and fiber, making this meal nutrient-packed and diabetes-friendly. It’s easy to prepare and perfect for anyone looking to enjoy a flavorful and wholesome dish.

Tuna Cabbage Stir-Fry

Tuna Cabbage Stir-Fry is a quick and easy dish that combines the natural crunch of cabbage with the lean protein of tuna. This stir-fry is low in carbs and rich in fiber, making it ideal for stabilizing blood sugar levels while still offering a satisfying meal.

Ingredients:

• 1 can of tuna in water, drained
• 1/2 small cabbage, shredded
• 1 small onion, thinly sliced
• 1 bell pepper, sliced
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon ginger, grated
• 1/2 teaspoon garlic powder
• 1 tablespoon sesame seeds (optional)
• Salt and pepper, to taste

Instructions:

1. Heat sesame oil in a large pan or wok over medium heat.
2. Add the sliced onion, bell pepper, and cabbage to the pan, and sauté for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
3. Stir in the tuna, soy sauce, ginger, garlic powder, and salt. Continue cooking for another 3-4 minutes, allowing the flavors to blend.
4. Sprinkle with sesame seeds for extra flavor and texture, if desired.
5. Serve warm.

The Tuna Cabbage Stir-Fry is a quick, nutritious meal that’s ideal for those looking to manage their diabetes. The cabbage is rich in fiber, while the tuna provides lean protein. The sesame oil and soy sauce add depth and flavor to the stir-fry, making it both savory and satisfying. This dish is a great option for a fast, low-carb dinner that helps regulate blood sugar without sacrificing taste.

Tuna and Cauliflower Rice Bowl

Tuna and Cauliflower Rice Bowl is a wholesome, low-carb, and diabetic-friendly dish. It’s an ideal substitute for traditional rice bowls, as cauliflower rice is a fantastic way to reduce carbs while still enjoying a hearty meal. Paired with tuna, this dish becomes a filling, high-protein option that’s both nutritious and delicious.

Ingredients:

• 1 can of tuna in water, drained
• 2 cups cauliflower rice (fresh or frozen)
• 1 tablespoon olive oil
• 1/4 cup diced cucumber
• 1/4 cup diced red bell pepper
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley
• Salt and pepper, to taste
• 1 tablespoon chopped green onions (optional)

Instructions:

1. Heat olive oil in a pan over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, stirring occasionally until the rice becomes tender and slightly crispy.
2. While the cauliflower rice cooks, dice the cucumber and bell pepper.
3. Once the cauliflower rice is ready, add the tuna, cucumber, and bell pepper to the pan. Stir well to combine.
4. Drizzle with lemon juice, sprinkle with parsley, and season with salt and pepper.
5. Continue cooking for another 2-3 minutes to allow the flavors to meld together.
6. Serve the mixture in a bowl and top with chopped green onions if desired.

Tuna and Cauliflower Rice Bowl is an excellent diabetic-friendly dish, offering a low-carb alternative to traditional rice bowls. Cauliflower rice is a great way to cut down on carbs while still providing a satisfying base for your tuna. The added vegetables bring a fresh, crisp crunch, while the lemon juice and parsley brighten up the entire dish. It’s a filling, flavorful, and nutritious meal that helps maintain healthy blood sugar levels.

Tuna and Broccoli Frittata

Tuna and Broccoli Frittata is a protein-packed, low-carb dish that is perfect for breakfast or a light dinner. This easy-to-make frittata combines the nutritious benefits of tuna and broccoli, making it a great diabetic-friendly choice. It’s a versatile dish that can be enjoyed hot or cold, and it helps stabilize blood sugar levels while keeping you full for hours.

Ingredients:

• 1 can of tuna in water, drained
• 1 cup broccoli florets, steamed or sautéed
• 6 large eggs
• 1/4 cup low-fat milk
• 1 tablespoon olive oil
• 1/4 cup shredded cheese (optional)
• Salt and pepper, to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat.
3. Add the broccoli florets to the pan and sauté for 2-3 minutes until tender.
4. In a bowl, whisk together the eggs, low-fat milk, salt, and pepper.
5. Stir in the drained tuna and pour the egg mixture over the broccoli in the skillet.
6. Let the frittata cook for 5-7 minutes on the stovetop, then transfer the skillet to the oven.
7. Bake for 10-15 minutes, or until the frittata is fully set and golden brown on top.
8. Remove from the oven and let it cool slightly. If desired, sprinkle with shredded cheese and garnish with fresh herbs.
9. Slice and serve warm or chilled.

Tuna and Broccoli Frittata is a delicious, low-carb, high-protein dish that makes an excellent meal for anyone managing diabetes. The combination of tuna and broccoli offers a great source of fiber, vitamins, and lean protein, helping to regulate blood sugar levels. It’s an easy, nutritious option that’s also quick to prepare, making it a great meal for busy days or meal prepping for the week ahead.

Tuna and Chickpea Salad

Tuna and Chickpea Salad is a protein-rich, fiber-packed dish that makes for a light yet satisfying meal. With the addition of chickpeas, this salad is heart-healthy and diabetic-friendly, offering a good mix of healthy fats, protein, and fiber that help maintain steady blood sugar levels.

Ingredients:

• 1 can of tuna in water, drained
• 1 cup cooked chickpeas (or 1 can, drained and rinsed)
• 1/2 red onion, finely chopped
• 1 small cucumber, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (optional)

Instructions:

1. In a large bowl, combine the drained tuna, chickpeas, chopped red onion, and diced cucumber.
2. Drizzle with olive oil and lemon juice, then sprinkle with ground cumin, salt, and pepper.
3. Toss everything together gently until evenly combined.
4. Garnish with fresh parsley or cilantro, if desired, for added flavor and freshness.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld together.

una and Chickpea Salad is a filling and diabetic-friendly option that’s easy to prepare and full of flavor. The chickpeas provide fiber, which helps to stabilize blood sugar, while the tuna adds lean protein to keep you satisfied. The lemon juice and cumin bring bright, aromatic flavors to the salad, making it a refreshing and nutritious meal that works as a quick lunch or dinner.

Tuna and Sweet Potato Skillet

Tuna and Sweet Potato Skillet is a hearty, one-pan dish that combines the sweetness of roasted sweet potatoes with the savory tuna, creating a satisfying and nutritious meal. Packed with complex carbs, healthy fats, and lean protein, this dish is perfect for stabilizing blood sugar levels while offering a satisfying and flavorful meal.

Ingredients:

• 1 can of tuna in water, drained
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they are tender and slightly caramelized.
3. Add the chopped onion to the skillet and cook for an additional 3-4 minutes until softened.
4. Stir in the smoked paprika, ground turmeric, salt, and pepper.
5. Add the drained tuna to the skillet, breaking it up gently with a spoon. Stir to combine all ingredients.
6. Cook for another 2-3 minutes to heat the tuna through.
7. Garnish with fresh parsley, if desired, and serve warm.

Tuna and Sweet Potato Skillet is a wonderfully balanced and diabetic-friendly meal. The sweet potatoes provide complex carbohydrates, which offer sustained energy, while the tuna adds a boost of protein. The blend of spices enhances the flavors, making this dish savory and satisfying. It’s an easy one-pan meal that’s perfect for busy weeknights or meal prep, helping to manage blood sugar while delivering comfort and nutrition.

Mediterranean Tuna Stuffed Tomatoes

Mediterranean Tuna Stuffed Tomatoes are a light and refreshing meal packed with protein, healthy fats, and fiber. The juicy tomatoes serve as a natural container for a flavorful tuna mixture, making this dish a perfect low-carb and diabetic-friendly option. It’s full of Mediterranean flavors and nutrients that support stable blood sugar levels.

Ingredients:

• 4 large tomatoes
• 1 can of tuna in water, drained
• 1/4 cup diced cucumber
• 1/4 cup crumbled feta cheese (optional)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Cut the tops off the tomatoes and scoop out the seeds and pulp to create a hollow center.
2. In a bowl, mix together the tuna, diced cucumber, feta cheese (if using), olive oil, lemon juice, oregano, salt, and pepper.
3. Spoon the tuna mixture into each hollowed-out tomato.
4. Garnish with fresh basil or parsley for extra flavor.
5. Serve chilled or at room temperature.

Mediterranean Tuna Stuffed Tomatoes are a vibrant, healthy, and diabetic-friendly dish that’s easy to prepare. The combination of tuna, fresh vegetables, and Mediterranean flavors makes for a nutritious meal that’s satisfying yet light. This dish is a great way to enjoy a protein-rich, low-carb option that supports stable blood sugar levels while offering a refreshing and delicious taste.

Tuna and Avocado Lettuce Wraps

Tuna and Avocado Lettuce Wraps are a nutritious, low-carb alternative to sandwiches or tacos, making them a great choice for people managing diabetes. The combination of healthy fats from the avocado and lean protein from the tuna creates a filling meal without spiking blood sugar levels.

Ingredients:

• 1 can of tuna in water, drained
• 1 ripe avocado, mashed
• 1/2 teaspoon lime juice
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 4 large lettuce leaves (such as romaine or butter lettuce)
• 1/4 cup shredded carrots (optional)
• 1 tablespoon chopped cilantro (optional)

Instructions:

1. In a bowl, mash the avocado and mix it with lime juice, garlic powder, salt, and pepper.
2. Stir in the drained tuna and mix well.
3. Lay out the lettuce leaves and divide the tuna mixture evenly among them.
4. Sprinkle with shredded carrots and chopped cilantro if desired.
5. Roll up or fold the lettuce leaves and serve immediately.

Tuna and Avocado Lettuce Wraps are a delicious and healthy meal that’s perfect for those looking to keep their blood sugar stable. The creamy avocado adds a satisfying texture, while the lettuce keeps the meal light and refreshing. It’s an easy, quick, and wholesome recipe that’s perfect for lunch or a light dinner.

Garlic Butter Tuna and Green Beans

Garlic Butter Tuna and Green Beans is a simple yet flavorful dish that’s rich in protein and fiber while being low in carbs. The sautéed green beans provide essential vitamins and minerals, while the tuna adds lean protein, making this a great diabetic-friendly meal that supports overall health.

Ingredients:

• 1 can of tuna in water, drained
• 1 cup fresh green beans, trimmed
• 1 tablespoon butter (or olive oil for a dairy-free option)
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• 1/2 teaspoon red pepper flakes (optional)

Instructions:

1. Heat butter (or olive oil) in a pan over medium heat.
2. Add the green beans and sauté for about 5 minutes, stirring occasionally.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Stir in the drained tuna, lemon juice, salt, and pepper.
5. Cook for another 2-3 minutes until everything is well combined and heated through.
6. If desired, sprinkle with red pepper flakes for extra flavor.
7. Serve warm.

Garlic Butter Tuna and Green Beans is a quick, nutritious meal that’s perfect for those managing diabetes. The combination of tuna and green beans provides essential nutrients while keeping the dish low in carbs and high in fiber. With its simple ingredients and rich flavors, this meal is an excellent option for a healthy and satisfying lunch or dinner.

Spicy Tuna and Cucumber Boats

Spicy Tuna and Cucumber Boats are a refreshing, low-carb snack or light meal that is perfect for people managing diabetes. The combination of crisp cucumber, protein-rich tuna, and a touch of spice makes for a flavorful, guilt-free dish.

Ingredients:

• 1 can of tuna in water, drained
• 1 large cucumber, cut in half lengthwise and deseeded
• 1 tablespoon Greek yogurt (or light mayonnaise)
• 1 teaspoon sriracha (adjust to taste)
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 teaspoon sesame seeds (optional)
• 1 tablespoon chopped green onions (optional)

Instructions:

1. In a bowl, mix the drained tuna with Greek yogurt, sriracha, lemon juice, garlic powder, salt, and pepper.
2. Stir until well combined.
3. Spoon the mixture evenly into the hollowed-out cucumber halves.
4. Sprinkle with sesame seeds and chopped green onions if desired.
5. Serve immediately as a snack or light meal.

Spicy Tuna and Cucumber Boats are a great way to enjoy a high-protein, low-carb dish that’s both satisfying and diabetic-friendly. The crisp cucumber provides hydration and fiber, while the tuna delivers lean protein. The touch of spice from sriracha enhances the flavors, making this a quick and easy meal with a delicious kick.

Tuna and Egg Salad Wraps

Tuna and Egg Salad Wraps offer a protein-packed meal that is low in carbs and ideal for stabilizing blood sugar levels. This dish is creamy, satisfying, and perfect for a healthy lunch or dinner without any processed ingredients.

Ingredients:

• 1 can of tuna in water, drained
• 2 hard-boiled eggs, chopped
• 1 tablespoon Greek yogurt (or light mayonnaise)
• 1 teaspoon Dijon mustard
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• 4 large lettuce leaves (such as romaine or butter lettuce)
• 1 tablespoon chopped chives (optional)

Instructions:

1. In a bowl, mix together the tuna, chopped eggs, Greek yogurt, Dijon mustard, paprika, salt, and pepper.
2. Stir well until everything is evenly combined.
3. Spoon the mixture into the center of each lettuce leaf.
4. Roll up the leaves to create a wrap, or fold them like a taco.
5. Sprinkle with chopped chives for extra flavor, if desired.
6. Serve immediately.

Tuna and Egg Salad Wraps are a great diabetic-friendly meal packed with protein and healthy fats. The combination of eggs and tuna provides lasting energy without spiking blood sugar, while the lettuce keeps it light and low in carbs. This easy-to-make recipe is a nutritious and satisfying option for a quick lunch or dinner.

Tuna and Roasted Bell Pepper Salad

Tuna and Roasted Bell Pepper Salad is a colorful, nutrient-dense meal filled with fresh vegetables and lean protein. The roasted bell peppers add natural sweetness and depth of flavor, while the tuna keeps it filling without adding extra carbohydrates.

Ingredients:

• 1 can of tuna in water, drained
• 1 red bell pepper, roasted and sliced
• 1 yellow bell pepper, roasted and sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon dried basil
• Salt and pepper, to taste
• 1 tablespoon crumbled feta cheese (optional)

Instructions:

1. Roast the bell peppers by placing them in an oven at 400°F (200°C) for 15-20 minutes, or until slightly charred. Let them cool, then slice them into strips.
2. In a large bowl, combine the tuna, roasted bell peppers, and cherry tomatoes.
3. Drizzle with olive oil and balsamic vinegar, then sprinkle with dried basil, salt, and pepper.
4. Toss everything gently to combine.
5. If desired, top with crumbled feta cheese before serving.

Tuna and Roasted Bell Pepper Salad is a vibrant, diabetes-friendly meal that’s loaded with flavor and nutrition. The bell peppers provide antioxidants and fiber, while the tuna ensures a satisfying protein boost. This dish is perfect for a light yet filling lunch or dinner, offering a delicious combination of sweetness, tanginess, and savory goodness.

Tuna and Avocado Quinoa Salad

Tuna and Avocado Quinoa Salad is a nutritious and satisfying dish that’s perfect for anyone managing diabetes. The combination of high-protein tuna, healthy fats from avocado, and fiber-rich quinoa makes this a filling and blood-sugar-stabilizing meal. It’s a fresh, vibrant dish that’s great for lunch or dinner.

Ingredients:

• 1 can of tuna in water, drained
• 1/2 cup cooked quinoa (cooled)
• 1 ripe avocado, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large bowl, combine the cooked quinoa, drained tuna, diced avocado, cherry tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice, and season with salt and pepper.
3. Toss gently to combine, ensuring all ingredients are evenly coated.
4. Garnish with fresh cilantro if desired and serve immediately.

Tuna and Avocado Quinoa Salad is a perfect diabetic-friendly dish that balances healthy fats, protein, and fiber. The quinoa serves as a low-glycemic, whole-grain base, while the avocado adds richness and creamy texture. This salad is not only delicious but also a well-rounded meal that supports stable blood sugar levels while providing essential nutrients.

Tuna and Roasted Asparagus Salad

Tuna and Roasted Asparagus Salad is a simple, nutrient-dense dish that pairs the earthiness of roasted asparagus with the protein-packed tuna. This salad is loaded with vitamins, minerals, and fiber, making it an ideal option for those managing diabetes.

Ingredients:

• 1 can of tuna in water, drained
• 1 bunch asparagus, trimmed and roasted
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1/4 cup red onion, thinly sliced
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the trimmed asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 10-15 minutes until tender and slightly caramelized.
3. Once the asparagus is roasted, let it cool slightly, then cut it into 2-inch pieces.
4. In a large bowl, combine the roasted asparagus, drained tuna, red onion, lemon zest, and lemon juice.
5. Toss gently to combine, and season with salt and pepper to taste.
6. Garnish with fresh parsley if desired and serve immediately.

Tuna and Roasted Asparagus Salad is a light yet filling meal that provides a perfect balance of protein, fiber, and healthy fats. The roasted asparagus offers a rich flavor and a good source of vitamins, while the tuna delivers lean protein. This salad is an excellent option for a low-carb, diabetes-friendly lunch or dinner that’s full of flavor and nutrients.

Tuna and Spinach Stuffed Portobello Mushrooms

Tuna and Spinach Stuffed Portobello Mushrooms are a hearty, low-carb dish that is rich in protein and fiber. The meaty texture of the portobello mushrooms makes them an ideal base for the savory tuna and spinach mixture, creating a filling and satisfying meal that is perfect for people with diabetes.

Ingredients:

• 2 large portobello mushroom caps, stems removed
• 1 can of tuna in water, drained
• 1 cup fresh spinach, chopped
• 1/4 cup grated Parmesan cheese (optional)
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Brush the mushroom caps with olive oil and season with salt and pepper. Place them on a baking sheet, gill side up.
3. In a pan over medium heat, sauté the chopped spinach for 2-3 minutes until wilted.
4. In a bowl, mix the sautéed spinach with the drained tuna, garlic powder, and Parmesan cheese (if using).
5. Stuff the mushroom caps with the tuna and spinach mixture.
6. Bake the stuffed mushrooms for 15-20 minutes, or until the mushrooms are tender and the filling is heated through.
7. Garnish with fresh parsley before serving.

Tuna and Spinach Stuffed Portobello Mushrooms are a low-carb, flavorful dish that’s packed with protein and nutrients. The portobello mushrooms provide a meaty, satisfying texture, while the spinach adds a healthy dose of greens. This dish is not only diabetic-friendly but also easy to prepare and perfect for a wholesome meal. The combination of tuna and spinach makes this a filling and delicious option for lunch or dinner.

Tuna and Zucchini Noodles Stir-Fry

Tuna and Zucchini Noodles Stir-Fry is a quick and nutritious low-carb dish that substitutes traditional pasta with zucchini noodles, making it a perfect choice for those with diabetes. Packed with protein from the tuna and fiber from the zucchini, this meal is both filling and supportive of stable blood sugar levels.

Ingredients:

• 1 can of tuna in water, drained
• 2 medium zucchinis, spiralized into noodles
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free option)
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1/4 cup chopped green onions for garnish (optional)

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the spiralized zucchini noodles to the pan and sauté for 4-5 minutes until they begin to soften.
4. Stir in the drained tuna, soy sauce, red pepper flakes (if using), salt, and pepper.
5. Continue to cook for another 2-3 minutes until everything is heated through.
6. Garnish with chopped green onions, and serve immediately.

Noodles Stir-Fry is a fantastic, diabetic-friendly option that’s full of flavor and nutrition. By replacing regular noodles with zucchini, you reduce carbs while still enjoying a satisfying, hearty meal. The tuna adds protein and the soy sauce brings an umami punch, making this dish both delicious and healthy. It’s quick to prepare and ideal for a light lunch or dinner that helps regulate blood sugar levels.

Tuna and Cauliflower Rice Casserole

Tuna and Cauliflower Rice Casserole is a warm, comforting dish that’s perfect for a low-carb, diabetes-friendly meal. Cauliflower rice provides a great substitute for traditional rice, making this casserole a filling, fiber-rich meal that’s also low in glycemic impact.

Ingredients:

• 1 can of tuna in water, drained
• 3 cups cauliflower rice (fresh or frozen)
• 1/2 cup shredded mozzarella cheese (optional)
• 1/4 cup Greek yogurt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add cauliflower rice and cook for 5-7 minutes, stirring occasionally until it begins to soften.
3. In a bowl, combine the drained tuna, Greek yogurt, garlic powder, onion powder, salt, and pepper. Stir well.
4. Add the cooked cauliflower rice to the tuna mixture and mix until fully combined.
5. Transfer the mixture into a baking dish and top with shredded mozzarella cheese, if using.
6. Bake for 15-20 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
7. Garnish with chopped parsley and serve.

Tuna and Cauliflower Rice Casserole is a delicious, low-carb alternative to traditional rice casseroles. With its high protein and fiber content, it’s an ideal dish for those managing diabetes, helping to stabilize blood sugar while providing comfort and satisfaction. The creamy texture from Greek yogurt and the melt-in-your-mouth mozzarella make this casserole a perfect option for a hearty dinner that’s both nutritious and tasty.

Tuna and Cabbage Stir-Fry

Tuna and Cabbage Stir-Fry is a flavorful, low-carb dish that combines protein-rich tuna with fiber-packed cabbage for a filling meal that won’t spike blood sugar. The stir-fry is quick and easy to prepare, making it perfect for a busy day when you need a nutritious and satisfying meal.

Ingredients:

• 1 can of tuna in water, drained
• 3 cups shredded cabbage
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free option)
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• Salt and pepper, to taste
• 1 tablespoon sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and cook for 1 minute until fragrant.
3. Add the shredded cabbage and stir-fry for 5-7 minutes until it softens and begins to caramelize.
4. Stir in the drained tuna, soy sauce, sesame oil, rice vinegar, salt, and pepper. Cook for an additional 2-3 minutes to heat the tuna through.
5. Garnish with sesame seeds, and serve immediately.

Tuna and Cabbage Stir-Fry is a light yet satisfying dish that’s perfect for people with diabetes. The cabbage provides fiber and essential vitamins, while the tuna offers lean protein. The quick stir-frying process preserves the nutrients in the vegetables and ensures a crisp texture, making it a delicious, low-carb, and filling meal that is easy to prepare and perfect for lunch or dinner.

Tuna and Broccoli Frittata

Tuna and Broccoli Frittata is a protein-packed, low-carb breakfast or dinner option that is ideal for anyone managing diabetes. The eggs provide a filling base, while the tuna and broccoli offer a good balance of protein and fiber. This dish is both nourishing and quick to prepare.

Ingredients:

• 1 can of tuna in water, drained
• 4 large eggs
• 1 cup broccoli florets, steamed
• 1/4 cup shredded cheese (optional)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add the steamed broccoli and sauté for 2-3 minutes until heated through.
3. In a bowl, whisk together the eggs, garlic powder, salt, and pepper.
4. Stir in the drained tuna, then pour the egg mixture over the broccoli in the skillet.
5. Cook on the stovetop for 3-4 minutes, then transfer the skillet to the oven.
6. Bake for 12-15 minutes or until the frittata is set and golden.
7. Garnish with fresh parsley before serving.

Tuna and Broccoli Frittata is a nutritious, low-carb meal that offers a perfect balance of protein and fiber. The eggs provide a satisfying base, while the tuna delivers lean protein and the broccoli adds essential vitamins and minerals. It’s an easy-to-make dish that’s ideal for breakfast, brunch, or dinner and is perfect for stabilizing blood sugar levels.

Tuna and Cabbage Slaw

Tuna and Cabbage Slaw is a fresh, crunchy salad that combines the fiber-rich cabbage with the protein-packed tuna. This dish is simple, quick, and perfect for people with diabetes looking for a light and refreshing meal that is still filling. The tangy dressing adds a zesty kick, while the tuna provides satiety without carbs.

Ingredients:

• 1 can of tuna in water, drained
• 2 cups shredded cabbage (green or purple)
• 1/2 cup shredded carrots
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1 tablespoon chopped parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the shredded cabbage, shredded carrots, and drained tuna.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss well to combine.
4. Garnish with chopped parsley if desired, and serve immediately.

Tuna and Cabbage Slaw is a light, crunchy, and refreshing dish that’s perfect for a healthy, low-carb meal. The cabbage provides fiber and antioxidants, while the tuna adds lean protein. The simple dressing brings everything together, creating a delicious and satisfying salad that’s both diabetic-friendly and easy to prepare.

Tuna and Sweet Potato Skillet

Tuna and Sweet Potato Skillet is a hearty and nutritious meal that combines lean protein from tuna with the fiber and nutrients of sweet potatoes. The dish is satisfying, balanced, and provides a natural sweetness from the sweet potatoes, making it a great option for managing diabetes while still enjoying flavorful meals.

Ingredients:

• 1 can of tuna in water, drained
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1/4 cup chopped green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the cubed sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften and caramelize.
3. Season the sweet potatoes with smoked paprika, cumin, salt, and pepper.
4. Stir in the drained tuna and cook for an additional 2-3 minutes, just to heat through.
5. Garnish with chopped green onions and serve immediately.

Tuna and Sweet Potato Skillet is a warm, satisfying dish that’s perfect for a filling meal. The sweet potatoes provide fiber and complex carbs, while the tuna adds protein. This combination of ingredients offers a balance of nutrients that support stable blood sugar levels, making it a great diabetic-friendly option for lunch or dinner.

Note: More recipes are coming soon!