34+ Quick & Easy Diabetic Canning Recipes for a Healthier, Sugar-Free Pantry

When it comes to managing diabetes, maintaining a healthy, balanced diet is key.

But that doesn’t mean you have to give up your favorite homemade preserves, sauces, and condiments!

Canning can be a great way to preserve fresh fruits, vegetables, and other ingredients, and the best part is, you can create your own diabetic-friendly versions with little to no added sugar.

In this blog, we’ve curated a collection of 34+ diabetic canning recipes that are not only delicious but also mindful of your health.

Whether you’re a seasoned canner or new to the process, these recipes are simple to follow and packed with natural flavors.

From sugar-free jams and pickles to savory sauces and relishes, you’ll discover a wide range of options to make your pantry a diabetic-friendly haven.

Get ready to enjoy homemade, guilt-free treats all year long with our handpicked diabetic canning recipes that keep your health and taste buds in mind.

34+ Quick & Easy Diabetic Canning Recipes for a Healthier, Sugar-Free Pantry

Canning is a wonderful way to preserve seasonal produce and create homemade treats, and it’s even better when you can make those treats diabetic-friendly.

By following the diabetic canning recipes in this guide, you can enjoy your favorite jams, pickles, sauces, and more, without worrying about added sugars or spikes in blood glucose levels.

With the right ingredients and a little bit of preparation, you can stock your pantry with delicious and healthy alternatives that will satisfy your cravings.

So why not take a step towards healthier, homemade eating today?

Grab your canning jars and start preserving the sweetness—without the sugar—with these 34+ diabetic canning recipes!

Honey-Sweetened Canned Peaches

This recipe is perfect for those looking to enjoy the sweet, natural flavors of peaches without the added sugar. By using honey as a natural sweetener, you can preserve the delicious taste of summer fruit in a healthier way. The peaches retain their bright flavor while providing a delightful, low-sugar alternative to traditional canned fruit.

• 8 cups fresh peaches, peeled and sliced
• 1 ½ cups water
• ¼ cup honey
• 1 tbsp lemon juice
• ½ tsp cinnamon (optional)

1. In a large pot, bring water to a boil and add honey, stirring to dissolve. Once dissolved, add the lemon juice and cinnamon (if using).
2. Add the sliced peaches to the pot and simmer for 5-7 minutes, allowing them to soften slightly.
3. While peaches are simmering, sterilize your canning jars and lids in boiling water.
4. Pack the peaches into the warm jars, leaving about ½ inch of headspace at the top.
5. Pour the syrup over the peaches, ensuring they are covered, and wipe the rims of the jars before sealing with lids.
6. Process jars in a boiling water bath for 25 minutes, adjusting for altitude if necessary.
7. Let the jars cool, check seals, and store in a cool, dark place.

This honey-sweetened canned peach recipe is a fantastic way to enjoy peaches all year long without the need for refined sugar. The natural sweetness of honey pairs wonderfully with the peaches, creating a rich, flavorful treat that’s great for snacking or adding to dishes like yogurt or oatmeal. Whether you’re new to canning or a seasoned pro, this recipe offers a simple, health-conscious method for preserving fruit. The cinnamon adds an optional warming note, perfect for wintertime enjoyment.

Sugar-Free Strawberry Jam

For those on a low-sugar or diabetic diet, this sugar-free strawberry jam recipe will satisfy your sweet cravings without the spike in blood sugar. Using stevia or another sugar substitute ensures that this jam remains diabetic-friendly while still maintaining the fruity, tangy flavor of fresh strawberries. It’s perfect for spreading on toast or adding to desserts.

• 4 cups fresh strawberries, hulled and mashed
• ½ cup water
• 1 tbsp lemon juice
• 1 ½ tbsp liquid stevia (or adjust to taste)
• 1 packet no-sugar-needed pectin

1. In a large pot, combine the mashed strawberries, water, and lemon juice. Bring the mixture to a boil over medium-high heat.
2. Stir in the liquid stevia and pectin, then lower the heat and simmer for 10-15 minutes, stirring frequently to prevent sticking. The mixture should begin to thicken.
3. While the jam is simmering, sterilize your canning jars and lids.
4. Once the jam has thickened to your desired consistency, remove it from the heat and ladle into sterilized jars, leaving about ¼ inch of headspace.
5. Wipe the rims of the jars clean and seal with lids.
6. Process in a water bath for 10 minutes, adjusting for altitude if necessary.
7. Allow the jars to cool completely, check for seal integrity, and store in a cool, dark place.

This sugar-free strawberry jam offers a delicious alternative to traditional jam recipes that use excessive amounts of sugar. The stevia ensures a sweet flavor without contributing to blood sugar spikes, while the pectin helps to create the perfect spreadable consistency. It’s a wonderful addition to breakfast or as a topping for desserts like cheesecake or ice cream, allowing you to enjoy the sweet essence of summer berries year-round without any guilt.

Diabetic-Friendly Spicy Pickled Cucumbers

If you enjoy pickles but need a sugar-free option, these spicy pickled cucumbers are the answer. The combination of vinegar, spices, and a touch of stevia creates a zesty, tangy pickle that’s perfect for snacking or adding to salads and sandwiches. The lack of sugar ensures they remain diabetic-friendly while still packing a flavorful punch.

• 6 medium cucumbers, sliced
• 2 cups apple cider vinegar
• 1 cup water
• 1 tbsp stevia (or preferred sugar substitute)
• 1 ½ tsp mustard seeds
• 1 tsp crushed red pepper flakes
• 1 tsp dill seeds
• 2 cloves garlic, crushed
• ½ tsp salt

1. In a large pot, combine the apple cider vinegar, water, stevia, mustard seeds, red pepper flakes, dill seeds, garlic, and salt. Bring the mixture to a boil, stirring occasionally.
2. Place the cucumber slices into sterilized jars.
3. Pour the hot brine mixture over the cucumbers, making sure they are completely covered. Leave about ½ inch of headspace.
4. Seal the jars with sterilized lids and process them in a boiling water bath for 15 minutes.
5. Remove jars from the water and let them cool. Check the seals, then store in a cool, dark place.

These spicy pickled cucumbers are a fantastic snack option for those who enjoy bold, savory flavors without the sugar content. The brine packs a punch with mustard seeds, garlic, and red pepper flakes, providing a spicy and tangy pickle that works well with a variety of dishes. By eliminating sugar and relying on stevia as a sweetener, this recipe offers a healthy alternative to traditional pickles. These spicy pickles are great for meal prepping and can be enjoyed throughout the year for a crunchy, low-carb snack.

Low-Sugar Apple Butter

This low-sugar apple butter is perfect for those who love the cozy taste of apples in the fall but need to keep their sugar intake in check. By using stevia or monk fruit sweetener, you can still enjoy a delicious, spreadable treat without the added sugar. It’s a fantastic addition to toast, pancakes, or even as a topping for baked goods.

• 6 large apples, peeled, cored, and chopped
• 1 cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tbsp ground cinnamon
• 1 tsp ground cloves
• ½ tsp ground nutmeg
• 1 tbsp lemon juice

1. Place the chopped apples and water into a large pot over medium heat. Cook the apples, stirring occasionally, until they become soft and break apart (about 20 minutes).
2. Once the apples are soft, use an immersion blender to puree the apples until smooth. Alternatively, you can transfer the mixture to a blender, then return it to the pot.
3. Stir in the stevia or monk fruit sweetener, cinnamon, cloves, nutmeg, and lemon juice. Continue cooking on low heat for 1-2 hours, stirring frequently, until the mixture thickens to a spreadable consistency.
4. While the apple butter is cooking, sterilize your canning jars and lids.
5. Once the apple butter is done, remove it from heat and ladle into the prepared jars, leaving about ½ inch of headspace.
6. Wipe the rims of the jars, seal with lids, and process in a boiling water bath for 10 minutes.
7. Allow the jars to cool, check seals, and store in a cool, dark place.

This low-sugar apple butter allows you to indulge in the taste of spiced apples without the added sugar, making it a perfect choice for diabetic-friendly breakfasts. The cinnamon, cloves, and nutmeg bring out the warm flavors of autumn, while the apple butter’s smooth, spreadable texture makes it versatile in both sweet and savory dishes. With a longer shelf life from canning, you can enjoy the taste of fall all year round without worry about sugar content.

Canned Tomato Basil Sauce (No Sugar Added)

This homemade tomato basil sauce is the ideal recipe for anyone seeking a low-sugar, flavorful pasta topping or base for stews and soups. Made with fresh tomatoes and aromatic herbs, this sauce is naturally sweet without the need for added sugar or artificial sweeteners. It’s simple to make and perfect for canning, ensuring you have a ready-to-use sauce year-round.

• 10 cups fresh tomatoes, peeled and chopped
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried basil
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh basil, chopped
• 1 tbsp lemon juice

1. Start by blanching the tomatoes to remove their skins. Boil a large pot of water and carefully place the tomatoes in the water for 1-2 minutes, or until the skins begin to peel. Transfer the tomatoes to ice water to stop the cooking process, then peel off the skins and chop them.
2. In a large saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the chopped tomatoes, dried basil, salt, and pepper to the pan. Simmer the mixture on low heat for 30-45 minutes, stirring occasionally, until the sauce has thickened.
4. Stir in the fresh basil and lemon juice. Adjust seasoning to taste.
5. Sterilize your canning jars and lids while the sauce is simmering.
6. Ladle the hot sauce into sterilized jars, leaving ½ inch of headspace. Wipe the rims and seal with lids.
7. Process the jars in a boiling water bath for 25 minutes, adjusting for altitude if necessary.
8. Allow jars to cool, check seals, and store in a cool, dark place.

This sugar-free tomato basil sauce is a healthy alternative to store-bought versions that are often loaded with added sugars. The fresh, garden-inspired flavors of tomatoes and basil shine through, making it a versatile addition to a variety of dishes. Whether you’re using it as a pasta sauce, pizza base, or in a savory stew, this canned sauce offers a flavorful, low-sugar option that will brighten up your meals all year long.

Sugar-Free Peach Jam

This sugar-free peach jam recipe is ideal for anyone looking to enjoy the sweet, juicy taste of peaches without the added sugar. By using a sugar substitute like stevia or monk fruit, this recipe ensures a delicious, guilt-free jam that’s perfect for spreading on bread, topping yogurt, or adding to desserts.

• 4 cups fresh peaches, peeled, pitted, and chopped
• 1 tbsp lemon juice
• ½ cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• ¼ cup water

1. In a large saucepan, combine the chopped peaches, lemon juice, and water. Heat over medium heat until the peaches soften and release their juices (about 10-15 minutes).
2. Mash the peaches with a potato masher or fork until they reach your desired consistency.
3. Stir in the stevia or monk fruit sweetener and pectin. Bring the mixture to a boil and cook for 5-10 minutes, stirring frequently, until the jam thickens.
4. Sterilize your canning jars and lids while the jam is cooking.
5. Once the jam has thickened, ladle it into the sterilized jars, leaving about ¼ inch of headspace. Wipe the rims of the jars and seal with lids.
6. Process the jars in a boiling water bath for 10 minutes, adjusting for altitude as needed.
7. Let the jars cool, check the seals, and store them in a cool, dark place.

This sugar-free peach jam is a wonderful way to enjoy the sweetness of peaches year-round without worrying about excess sugar. The use of stevia or monk fruit sweetener makes it a diabetic-friendly option, while the natural peach flavor shines through. Spread it on toast, use it in desserts, or enjoy it as a topping for your favorite breakfast dishes. This easy recipe provides a great way to preserve the fresh taste of summer peaches.

Sugar-Free Carrot Relish

This sugar-free carrot relish is an excellent condiment that adds a sweet yet tangy crunch to any meal. With fresh carrots, vinegar, and spices, it’s a perfect diabetic-friendly alternative to traditional relishes that often contain added sugars. The natural sweetness of the carrots shines through, and the vinegar helps to balance the flavors, making it ideal for pairing with meats, sandwiches, or as a side dish.

• 6 medium carrots, grated
• 1 small onion, finely chopped
• 1 cup apple cider vinegar
• ½ cup water
• ½ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tbsp mustard seeds
• 1 tsp turmeric
• 1 tsp ground ginger
• ½ tsp ground cinnamon
• 1 tsp salt

1. In a large saucepan, combine the grated carrots, chopped onion, apple cider vinegar, water, stevia (or monk fruit), mustard seeds, turmeric, ginger, cinnamon, and salt.
2. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 30-40 minutes, stirring occasionally. The mixture should thicken and become syrupy.
3. While the relish is cooking, sterilize your canning jars and lids.
4. Once the mixture has thickened, remove from heat and ladle it into sterilized jars, leaving about ½ inch of headspace.
5. Seal the jars with sterilized lids, then process in a boiling water bath for 10 minutes.
6. Let the jars cool completely, check seals, and store in a cool, dark place.

This sugar-free carrot relish is a versatile and healthy addition to your kitchen pantry. It’s perfect for adding a tangy kick to meals like grilled meats, sandwiches, and wraps. The sweet and spicy flavor profile makes it a unique condiment that will stand out on your dinner table while keeping your sugar intake in check. The addition of turmeric and ginger gives it an extra layer of warmth, making it even more flavorful. You can enjoy it for months to come, adding a touch of zing to everyday meals.

Sugar-Free Raspberry Jam

If you’re looking for a sweet, fruity spread without the added sugar, this sugar-free raspberry jam recipe is a perfect choice. Made with fresh raspberries and a sugar substitute like stevia or monk fruit, this jam maintains the vibrant, tart sweetness of the berries while keeping it diabetic-friendly. It’s perfect for spreading on toast, adding to baked goods, or topping your favorite desserts.

• 4 cups fresh raspberries
• ½ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• 1 tbsp lemon juice

1. In a large saucepan, combine the raspberries and water. Cook over medium heat, stirring occasionally, until the berries soften and release their juices (about 5 minutes).
2. Use a potato masher or immersion blender to crush the raspberries into a smooth mixture.
3. Stir in the stevia or monk fruit sweetener, lemon juice, and no-sugar-needed pectin. Bring the mixture to a boil and cook for 5-10 minutes, stirring frequently, until the jam has thickened to your desired consistency.
4. While the jam is cooking, sterilize your canning jars and lids.
5. Once the jam has thickened, remove it from the heat and ladle it into the sterilized jars, leaving about ¼ inch of headspace.
6. Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes.
7. Allow the jars to cool completely, check the seals, and store them in a cool, dark place.

This sugar-free raspberry jam allows you to enjoy the vibrant flavor of fresh raspberries without any of the added sugar. The use of stevia or monk fruit sweetener keeps the jam diabetic-friendly, making it an excellent option for those watching their sugar intake. Spread it on toast, swirl it into yogurt, or use it as a filling for pastries and tarts. This homemade jam brings out the natural sweetness of the raspberries, creating a delightful treat that can be enjoyed guilt-free.

Zucchini Pickles with Dill and Garlic

These zucchini pickles with dill and garlic are a great way to preserve your garden’s bounty in a diabetic-friendly way. The natural flavors of zucchini are enhanced with a vinegar-based brine, seasoned with dill and garlic, to create a refreshing and crunchy pickle. This recipe contains no added sugar, making it perfect for those with diabetes who still want to enjoy a tangy, crunchy snack.

• 6 medium zucchini, sliced into ¼-inch thick rounds
• 2 cups apple cider vinegar
• 1 cup water
• 1 tbsp sea salt
• 1 tbsp dried dill
• 2 cloves garlic, crushed
• 1 tsp mustard seeds
• ½ tsp crushed red pepper flakes (optional)
• 1 tsp black peppercorns

1. In a large saucepan, combine the apple cider vinegar, water, sea salt, dill, garlic, mustard seeds, crushed red pepper flakes (if using), and black peppercorns. Bring to a boil and let it simmer for 5 minutes.
2. While the brine is simmering, pack the zucchini slices into sterilized canning jars.
3. Once the brine is ready, pour it over the zucchini slices, ensuring they are completely submerged. Leave about ½ inch of headspace.
4. Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes.
5. Allow the jars to cool completely, check the seals, and store in a cool, dark place.

These zucchini pickles are a fantastic, crunchy snack that can be enjoyed on their own or as a topping for salads, sandwiches, and burgers. The tangy vinegar and fragrant dill and garlic provide a bold flavor profile that enhances the mildness of zucchini, while the absence of added sugar makes these pickles suitable for a diabetic diet. Canning these pickles ensures that you can enjoy them for months to come, adding a refreshing and healthy side to any meal.

Sugar-Free Blueberry Preserves

These sugar-free blueberry preserves are a delightful way to enjoy the sweet, tart flavor of blueberries without any added sugar. Using a sugar substitute like stevia or monk fruit, this recipe is perfect for those on a low-sugar or diabetic-friendly diet. The preserves can be spread on toast, stirred into oatmeal, or added to desserts for a naturally sweet treat.

• 4 cups fresh blueberries
• ¼ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• 1 tbsp lemon juice

1. In a large saucepan, combine the blueberries and water. Cook over medium heat, mashing the berries as they soften, for about 5-10 minutes until they release their juice.
2. Stir in the stevia or monk fruit sweetener and lemon juice. Bring the mixture to a boil.
3. Add the no-sugar-needed pectin and continue to cook for another 5 minutes, stirring constantly, until the mixture thickens to a spreadable consistency.
4. While the preserves are simmering, sterilize your canning jars and lids.
5. Once the preserves have thickened, remove from heat and ladle into the sterilized jars, leaving about ¼ inch of headspace.
6. Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes.
7. Let the jars cool, check seals, and store in a cool, dark place.

These sugar-free blueberry preserves are perfect for anyone craving the fresh, fruity taste of blueberries without the added sugar. By using a sugar substitute, you get all the joy of a fruit spread with none of the blood sugar spikes. Enjoy them on toast, as a topping for pancakes, or mixed into yogurt for a healthy snack that brings the flavors of summer to your kitchen year-round.

Diabetic-Friendly Spiced Pears in Syrup

These spiced pears in syrup are a wonderful diabetic-friendly dessert or side dish. By using a natural sweetener like stevia and infusing the syrup with warm spices such as cinnamon and cloves, you can create a flavorful, aromatic treat that’s perfect for holiday meals or as an everyday indulgence.

• 8 medium pears, peeled and sliced
• 1 ½ cups water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tbsp lemon juice
• 2 cinnamon sticks
• 4 cloves
• 1 tsp vanilla extract

1. In a large pot, combine the water, stevia (or monk fruit sweetener), lemon juice, cinnamon sticks, cloves, and vanilla extract. Bring the mixture to a boil, stirring occasionally to dissolve the sweetener.
2. Add the sliced pears to the pot and simmer for about 10-15 minutes, until the pears become tender but still hold their shape.
3. While the pears are simmering, sterilize your canning jars and lids.
4. Carefully pack the pears into the sterilized jars, then pour the syrup over them, leaving about ½ inch of headspace.
5. Seal the jars with sterilized lids and process in a boiling water bath for 15 minutes.
6. Let the jars cool completely, check the seals, and store in a cool, dark place.

These spiced pears in syrup offer a warm, comforting dessert without the added sugar. The aromatic blend of cinnamon, cloves, and vanilla infuses the pears with a deep, rich flavor that pairs beautifully with a variety of meals. The natural sweetness of the pears is complemented by the stevia-based syrup, making this recipe perfect for anyone looking to enjoy a low-sugar treat. These pears can be served warm or cold and are great as a topping for yogurt, cakes, or even eaten straight from the jar.

Sugar-Free Pickled Beets

These sugar-free pickled beets are a tangy, vibrant addition to your diabetic-friendly pantry. Using a vinegar-based brine and a touch of stevia as a sweetener, these pickled beets offer all the flavor without the excess sugar found in many traditional pickled beet recipes. Perfect for adding to salads, sandwiches, or enjoying as a snack.

• 6 medium beets, peeled and sliced
• 2 cups apple cider vinegar
• 1 cup water
• ½ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tbsp sea salt
• 1 tsp mustard seeds
• 1 tsp coriander seeds
• 2 cloves garlic, crushed
• 1 bay leaf

1. In a large pot, combine the apple cider vinegar, water, stevia (or monk fruit sweetener), sea salt, mustard seeds, coriander seeds, garlic, and bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 5 minutes to allow the flavors to meld.
2. While the brine is simmering, boil the beets in a separate pot for 30-40 minutes, until they are tender. Let the beets cool, then peel and slice them.
3. Sterilize your canning jars and lids while the beets are cooling.
4. Once the beets are prepared, pack them into sterilized jars, leaving about ½ inch of headspace.
5. Pour the hot brine over the beets, ensuring they are fully covered. Seal the jars with sterilized lids and process them in a boiling water bath for 15 minutes.
6. Let the jars cool completely, check the seals, and store them in a cool, dark place.

These sugar-free pickled beets are perfect for anyone who loves the earthy flavor of beets with a tangy, vinegary twist. The combination of mustard and coriander seeds adds a lovely spice to the pickles, while the use of stevia ensures that the sweetness doesn’t overwhelm the natural flavor of the beets. These pickled beets are great as a side dish, in salads, or served with your favorite protein for a crunchy, healthy accompaniment to any meal.

Sugar-Free Strawberry Rhubarb Jam

This sugar-free strawberry rhubarb jam is the perfect balance of sweet and tart, without the need for added sugar. Using natural sweeteners like stevia or monk fruit, this jam allows you to enjoy the classic combination of strawberries and rhubarb in a diabetic-friendly way. It’s great on toast, yogurt, or as a topping for pancakes.

• 3 cups fresh strawberries, hulled and chopped
• 2 cups rhubarb, chopped
• ¼ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• 1 tbsp lemon juice

1. In a large saucepan, combine the strawberries, rhubarb, and water. Simmer over medium heat for about 10 minutes, stirring occasionally, until the fruit softens.
2. Use a potato masher or immersion blender to break down the fruit into a smoother consistency.
3. Stir in the stevia or monk fruit sweetener and lemon juice. Bring the mixture to a rolling boil.
4. Add the no-sugar-needed pectin and continue to cook for another 5 minutes, stirring frequently, until the jam thickens.
5. While the jam is simmering, sterilize your canning jars and lids.
6. Ladle the hot jam into sterilized jars, leaving ¼ inch of headspace.
7. Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes.
8. Let the jars cool, check seals, and store in a cool, dark place.

This sugar-free strawberry rhubarb jam captures the essence of summer in a jar. The tartness of rhubarb balances beautifully with the sweetness of strawberries, creating a bright, flavorful spread. Without added sugar, it’s a healthier alternative to store-bought jams, making it a guilt-free treat for breakfasts and desserts.

Sugar-Free Sweet Pickle Relish

This sugar-free sweet pickle relish is perfect for adding a zesty crunch to sandwiches, burgers, and salads. Traditional relish recipes contain a lot of sugar, but this version uses stevia to maintain sweetness without raising blood sugar levels.

• 4 cups cucumbers, finely chopped
• 1 small onion, finely chopped
• 1 red bell pepper, finely chopped
• 1 tbsp salt
• 1 cup apple cider vinegar
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tsp mustard seeds
• ½ tsp celery seeds
• ½ tsp turmeric

1. In a bowl, combine chopped cucumbers, onion, and bell pepper. Sprinkle with salt and let sit for 1 hour. Drain and rinse thoroughly.
2. In a saucepan, combine the apple cider vinegar, stevia (or monk fruit sweetener), mustard seeds, celery seeds, and turmeric. Bring to a boil.
3. Add the drained vegetables to the vinegar mixture and simmer for 10 minutes.
4. Sterilize your canning jars and lids while the relish is cooking.
5. Ladle the hot relish into sterilized jars, leaving ½ inch of headspace.
6. Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes.
7. Allow the jars to cool, check the seals, and store in a cool, dark place.

This sugar-free sweet pickle relish offers the same tangy, slightly sweet taste as traditional relish, without the excess sugar. It’s perfect for adding a burst of flavor to hot dogs, sandwiches, or mixed into egg salad. With a long shelf life from canning, you’ll always have a tasty, diabetes-friendly condiment on hand.

Sugar-Free Applesauce

Homemade sugar-free applesauce is a healthy, naturally sweet treat that’s perfect for snacking, baking, or adding to meals. Apples have their own natural sugars, so there’s no need to add any extra sweeteners. This simple recipe brings out the best in fresh apples and can be enjoyed on its own or as an ingredient in other dishes.

• 6 large apples, peeled, cored, and chopped
• 1 cup water
• 1 tbsp lemon juice
• 1 tsp cinnamon (optional)
• ½ tsp nutmeg (optional)

1. In a large pot, combine the chopped apples, water, and lemon juice. Bring to a simmer over medium heat.
2. Cook the apples for about 20-30 minutes, stirring occasionally, until they are soft and begin to break down.
3. Use an immersion blender to puree the apples into a smooth consistency, or leave it chunky if you prefer a textured applesauce.
4. Stir in cinnamon and nutmeg if desired.
5. While the applesauce is cooking, sterilize your canning jars and lids.
6. Ladle the hot applesauce into sterilized jars, leaving ½ inch of headspace.
7. Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes.
8. Allow the jars to cool, check the seals, and store in a cool, dark place.

This sugar-free applesauce is a simple, wholesome way to enjoy the natural sweetness of apples without added sugar. It’s a great snack for kids and adults alike and can be used as a topping for oatmeal, yogurt, or pancakes. By canning it, you can enjoy fresh applesauce all year long while maintaining a healthy, diabetes-friendly diet.

Sugar-Free Tomato Basil Sauce

This sugar-free tomato basil sauce is a perfect pantry staple for those looking to enjoy rich, homemade flavors without added sugar. Made with fresh tomatoes, aromatic basil, and a blend of spices, this sauce is ideal for pasta, pizza, or as a dipping sauce. Unlike store-bought versions, which often contain hidden sugars, this homemade sauce is completely diabetic-friendly.

• 5 lbs fresh tomatoes, peeled and chopped
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• ¼ cup olive oil
• ½ cup fresh basil, chopped
• 2 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp crushed red pepper flakes (optional)

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft and fragrant.
2. Add chopped tomatoes, basil, oregano, salt, black pepper, and red pepper flakes (if using). Stir well.
3. Simmer the sauce for 1-2 hours, stirring occasionally, until it thickens.
4. While the sauce is cooking, sterilize your canning jars and lids.
5. Add lemon juice to each jar before filling with hot sauce, ensuring proper acidity for preservation.
6. Ladle the hot sauce into sterilized jars, leaving ½ inch of headspace.
7. Seal the jars and process in a boiling water bath for 35 minutes.
8. Let the jars cool completely, check the seals, and store in a cool, dark place.

This sugar-free tomato basil sauce is packed with natural flavors and is perfect for a variety of dishes. By making it at home, you control the ingredients and can enjoy a wholesome, preservative-free sauce that complements your diabetic-friendly diet.

Sugar-Free Cinnamon Peach Preserves

These sugar-free cinnamon peach preserves capture the natural sweetness of ripe peaches with a hint of warm cinnamon. Using a sugar substitute, this recipe keeps the flavor fresh while being perfect for diabetics. Enjoy these preserves on toast, pancakes, or stirred into yogurt.

• 4 cups fresh peaches, peeled and chopped
• ¼ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• 1 tbsp lemon juice
• 1 tsp cinnamon

1. In a large pot, combine peaches and water. Simmer over medium heat for about 10 minutes, stirring occasionally, until the fruit softens.
2. Mash the peaches using a potato masher or immersion blender to reach the desired consistency.
3. Stir in stevia or monk fruit sweetener, lemon juice, and cinnamon. Bring the mixture to a rolling boil.
4. Add the no-sugar-needed pectin and continue boiling for 5 more minutes, stirring frequently, until the preserves thicken.
5. While the preserves are simmering, sterilize your canning jars and lids.
6. Ladle the hot preserves into sterilized jars, leaving ¼ inch of headspace.
7. Seal the jars and process in a boiling water bath for 10 minutes.
8. Let the jars cool completely, check the seals, and store in a cool, dark place.

These cinnamon peach preserves are a naturally sweet, comforting treat that can be enjoyed year-round. With a warm spice flavor and no added sugar, they make a perfect diabetic-friendly spread.

Sugar-Free Bread & Butter Pickles

These sugar-free bread & butter pickles have the same sweet and tangy crunch as traditional recipes but without added sugar. By using a sugar substitute, you can still enjoy this classic pickle with sandwiches, burgers, or as a snack.

• 6 cups cucumbers, sliced
• 1 small onion, sliced
• 1 tbsp salt
• 1 cup apple cider vinegar
• ½ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tsp mustard seeds
• ½ tsp celery seeds
• ½ tsp turmeric

1. In a bowl, toss the cucumbers and onions with salt. Let them sit for 1 hour, then rinse and drain thoroughly.
2. In a saucepan, combine vinegar, water, stevia (or monk fruit sweetener), mustard seeds, celery seeds, and turmeric. Bring to a boil.
3. Add the drained cucumbers and onions to the brine and simmer for 5 minutes.
4. While the pickles are simmering, sterilize your canning jars and lids.
5. Pack the cucumbers and onions into sterilized jars, leaving ½ inch of headspace.
6. Pour the hot brine over the pickles, ensuring they are fully submerged.
7. Seal the jars and process in a boiling water bath for 10 minutes.
8. Let the jars cool completely, check the seals, and store in a cool, dark place.

These sugar-free bread & butter pickles offer the same great taste as traditional pickles but without added sugar. They’re perfect for adding crunch and flavor to your meals while keeping your diet diabetes-friendly.

Sugar-Free Zucchini Relish

This sugar-free zucchini relish is a great way to use up an abundance of summer zucchini while creating a tangy, savory condiment. Perfect for burgers, sandwiches, or as a topping for grilled meats, this relish is both diabetic-friendly and full of flavor, with no added sugar but plenty of spices to make it stand out.

• 6 medium zucchinis, grated
• 1 large onion, finely chopped
• 1 bell pepper, finely chopped
• 1 tbsp salt
• 1 ½ cups apple cider vinegar
• ½ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tsp mustard seeds
• 1 tsp turmeric
• ½ tsp celery seeds
• ¼ tsp ground black pepper

1. In a large bowl, combine grated zucchini, onion, bell pepper, and salt. Let it sit for 1 hour, then drain and rinse well.
2. In a large saucepan, combine apple cider vinegar, stevia (or monk fruit sweetener), mustard seeds, turmeric, celery seeds, and black pepper. Bring the mixture to a boil.
3. Add the drained vegetables to the vinegar mixture and simmer for 20-30 minutes, stirring occasionally, until the relish thickens.
4. While the relish is simmering, sterilize your canning jars and lids.
5. Ladle the hot relish into sterilized jars, leaving ½ inch of headspace.
6. Seal the jars and process them in a boiling water bath for 10 minutes.
7. Let the jars cool completely, check the seals, and store in a cool, dark place.

This sugar-free zucchini relish is a great way to preserve fresh vegetables in a tangy, flavorful form. It’s an ideal diabetic-friendly condiment, offering a zesty crunch for a variety of dishes without the added sugar.

Sugar-Free Cranberry Sauce

This sugar-free cranberry sauce is the perfect addition to your Thanksgiving table or any holiday meal. Using stevia or monk fruit to replace sugar, this sauce is tart yet naturally sweet and pairs wonderfully with turkey, chicken, or even on sandwiches.

• 4 cups fresh cranberries
• 1 cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tsp orange zest
• 1 tsp cinnamon
• ½ tsp vanilla extract

1. In a medium saucepan, combine cranberries and water. Bring to a boil over medium heat, stirring occasionally.
2. Once the cranberries start popping, reduce the heat and simmer for 10-15 minutes until the sauce thickens to your desired consistency.
3. Stir in the stevia (or monk fruit sweetener), orange zest, cinnamon, and vanilla extract.
4. Continue to simmer for an additional 5 minutes, then remove from heat.
5. While the sauce is cooling, sterilize your canning jars and lids.
6. Ladle the hot cranberry sauce into sterilized jars, leaving ¼ inch of headspace.
7. Seal the jars and process in a boiling water bath for 10 minutes.
8. Let the jars cool completely, check the seals, and store in a cool, dark place.

This sugar-free cranberry sauce brings the festive flavors of cranberries to your meals without the added sugar. It’s perfect for holiday feasts or as a tangy topping for meats year-round, and it can be enjoyed by anyone watching their sugar intake.

Sugar-Free Sweet-and-Sour Cabbage

This sugar-free sweet-and-sour cabbage is a delicious, tangy side dish that complements a variety of meals, from roast meats to hearty stews. With the natural sweetness of cabbage balanced by a vinegar-based brine, this diabetic-friendly version uses a sugar substitute to give you all the flavor without the blood sugar spike.

• 1 medium head of cabbage, shredded
• 1 small onion, chopped
• 1 ½ cups apple cider vinegar
• ½ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tbsp mustard seeds
• 1 tsp ground ginger
• 1 tsp salt
• ¼ tsp ground black pepper

1. In a large bowl, mix the shredded cabbage and chopped onion. Sprinkle with salt and let it sit for 30 minutes to draw out moisture.
2. In a large saucepan, combine apple cider vinegar, stevia (or monk fruit sweetener), mustard seeds, ginger, and black pepper. Bring the mixture to a boil.
3. Once the brine comes to a boil, reduce the heat and simmer for 10 minutes to blend the flavors.
4. After the cabbage has rested and released moisture, rinse the mixture and squeeze out excess liquid.
5. Pack the cabbage and onion into sterilized jars, leaving ½ inch of headspace.
6. Pour the hot brine over the cabbage, ensuring it is fully submerged.
7. Seal the jars and process them in a boiling water bath for 10 minutes.
8. Let the jars cool completely, check the seals, and store in a cool, dark place.

This sugar-free sweet-and-sour cabbage is a great, tangy addition to any meal. The cabbage retains its crunch while absorbing the flavorful brine, making it a healthy, diabetic-friendly side dish that’s both savory and refreshing.

Sugar-Free Blackberry Jam

This sugar-free blackberry jam is a delicious way to enjoy fresh blackberries without any added sugar. By using a natural sweetener like stevia or monk fruit, you can make a sweet, fruity spread that’s perfect for toast, pancakes, or as a filling for desserts. With the natural tartness of blackberries balanced by the sweetness of the substitute, it’s a treat that won’t spike your blood sugar.

• 4 cups fresh blackberries
• ¼ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• 1 tbsp lemon juice

1. In a large saucepan, combine blackberries and water. Simmer over medium heat for about 10 minutes, mashing the blackberries with a potato masher as they soften.
2. Stir in stevia (or monk fruit sweetener) and lemon juice. Bring the mixture to a rolling boil.
3. Add the no-sugar-needed pectin and cook for another 5 minutes, stirring constantly, until the jam thickens.
4. While the jam is cooking, sterilize your canning jars and lids.
5. Ladle the hot jam into sterilized jars, leaving ¼ inch of headspace.
6. Seal the jars with sterilized lids and process them in a boiling water bath for 10 minutes.
7. Let the jars cool, check seals, and store in a cool, dark place.

This sugar-free blackberry jam is packed with the fresh, fruity flavor of blackberries, making it a healthy alternative to traditional jams. With no added sugar, it’s perfect for anyone looking to reduce their sugar intake while still enjoying a homemade, flavorful treat.

Sugar-Free Garlic Dill Pickles

These sugar-free garlic dill pickles are crunchy, tangy, and full of flavor without any added sugar. The combination of garlic, dill, and vinegar creates a bold, satisfying pickle that pairs well with burgers, sandwiches, or even eaten straight from the jar. Perfect for those who want to enjoy a low-sugar snack or side dish.

• 6 medium cucumbers, sliced into spears
• 2 cups distilled white vinegar
• 1 cup water
• 2 tbsp sea salt
• 4 cloves garlic, smashed
• 2 tbsp dill seeds
• 1 tsp mustard seeds
• 1 tsp black peppercorns

1. In a large pot, combine the vinegar, water, sea salt, garlic, dill seeds, mustard seeds, and black peppercorns. Bring to a boil, then reduce the heat and simmer for 5 minutes.
2. While the brine is simmering, sterilize your canning jars and lids.
3. Pack the cucumber spears tightly into sterilized jars.
4. Pour the hot brine over the cucumbers, ensuring they are fully submerged.
5. Seal the jars and process them in a boiling water bath for 10 minutes.
6. Let the jars cool completely, check the seals, and store in a cool, dark place.

These sugar-free garlic dill pickles offer the same great flavor as traditional pickles, but without the added sugar. The garlic and dill create a classic, bold flavor, while the vinegar adds the perfect amount of tang. These pickles are perfect for anyone looking for a diabetic-friendly, low-sugar snack that’s both healthy and flavorful.

Sugar-Free Apricot Preserves

This sugar-free apricot preserve recipe lets you enjoy the sweet-tart flavor of apricots without the added sugar. By using a natural sweetener like stevia, this preserve is a great addition to your diabetic-friendly pantry. Enjoy it on toast, mixed into yogurt, or as a topping for your favorite desserts.

• 4 cups fresh apricots, pitted and chopped
• ¼ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• 1 tbsp lemon juice

1. In a large saucepan, combine apricots and water. Simmer over medium heat for about 10 minutes, mashing the apricots as they soften.
2. Stir in stevia (or monk fruit sweetener) and lemon juice. Bring to a rolling boil.
3. Add the no-sugar-needed pectin and continue to cook for another 5 minutes, stirring frequently, until the preserve thickens.
4. While the preserves are simmering, sterilize your canning jars and lids.
5. Ladle the hot preserves into sterilized jars, leaving ¼ inch of headspace.
6. Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes.
7. Let the jars cool, check seals, and store in a cool, dark place.

These sugar-free apricot preserves are a naturally sweet, flavorful spread made from fresh apricots. By using stevia or monk fruit, you can enjoy the bright, tangy taste of apricots without the added sugar. These preserves are perfect for spreading on toast, adding to oatmeal, or incorporating into desserts for a fruity twist.

Sugar-Free Carrot and Ginger Marmalade

This sugar-free carrot and ginger marmalade is a unique twist on traditional marmalade. The sweetness of carrots combined with the zing of fresh ginger creates a vibrant, flavorful spread perfect for toast, scones, or even as a glaze for meats. The use of stevia ensures it remains diabetic-friendly, offering a bright, zesty alternative to more sugar-heavy jams.

• 4 medium carrots, peeled and grated
• 2 tbsp fresh ginger, grated
• 1 cup water
• 1/4 cup stevia or monk fruit sweetener (adjust to taste)
• 1 packet no-sugar-needed pectin
• 1 tbsp lemon juice

1. In a saucepan, combine the grated carrots, ginger, and water. Bring to a boil over medium heat and simmer for 10 minutes, until the carrots soften.
2. Stir in the stevia (or monk fruit sweetener) and lemon juice. Bring the mixture to a rolling boil.
3. Add the no-sugar-needed pectin and continue to boil for 5 minutes, stirring occasionally, until the marmalade thickens.
4. While the marmalade is simmering, sterilize your canning jars and lids.
5. Ladle the hot marmalade into sterilized jars, leaving ¼ inch of headspace.
6. Seal the jars with sterilized lids and process them in a boiling water bath for 10 minutes.
7. Let the jars cool completely, check the seals, and store in a cool, dark place.

This sugar-free carrot and ginger marmalade is a unique, flavorful spread that brings a combination of sweet and spicy to your table. The carrots provide natural sweetness, while the ginger adds a refreshing warmth, making it an ideal complement to many dishes, and a great diabetic-friendly option.

Sugar-Free Sweet Pepper Relish

This sugar-free sweet pepper relish is a great way to preserve the vibrant flavors of bell peppers. With a combination of bell peppers, vinegar, and spices, it offers a delightful, tangy addition to any meal. It’s perfect for topping burgers, hot dogs, or mixing into potato salad for a crunchy, flavorful twist.

• 4 large bell peppers, finely chopped
• 1 small onion, finely chopped
• 1 tbsp salt
• 1 ½ cups apple cider vinegar
• ½ cup water
• ¼ cup stevia or monk fruit sweetener (adjust to taste)
• 1 tsp mustard seeds
• 1 tsp celery seeds
• 1 tsp turmeric

1. In a large bowl, combine the chopped bell peppers, onion, and salt. Let it sit for 1 hour, then drain and rinse well.
2. In a saucepan, combine vinegar, water, stevia (or monk fruit sweetener), mustard seeds, celery seeds, and turmeric. Bring to a boil.
3. Add the drained vegetables to the brine and simmer for 20-25 minutes until the relish thickens.
4. While the relish is cooking, sterilize your canning jars and lids.
5. Ladle the hot relish into sterilized jars, leaving ½ inch of headspace.
6. Seal the jars and process them in a boiling water bath for 10 minutes.
7. Let the jars cool completely, check the seals, and store in a cool, dark place.

This sugar-free sweet pepper relish is a great way to enjoy the bright, crunchy flavors of peppers without the added sugar. It’s an ideal condiment for grilled meats, sandwiches, or even as a topping for salads, offering a sweet, tangy contrast to savory dishes.

Sugar-Free Pear and Vanilla Preserves

These sugar-free pear and vanilla preserves combine the smooth sweetness of pears with the delicate warmth of vanilla, creating a comforting, aromatic preserve. Perfect for spreading on toast, adding to yogurt, or drizzling over desserts, this diabetic-friendly preserve is a delightful treat without any added sugar.

• 5 ripe pears, peeled, cored, and chopped
• 1 cup water
• 1/4 cup stevia or monk fruit sweetener (adjust to taste)
• 1 tsp vanilla extract
• 1 tbsp lemon juice
• 1 packet no-sugar-needed pectin

1. In a large saucepan, combine the pears and water. Simmer over medium heat for about 10 minutes, stirring occasionally, until the pears soften.
2. Mash the pears with a potato masher or use an immersion blender for a smoother consistency.
3. Stir in stevia (or monk fruit sweetener), vanilla extract, and lemon juice. Bring the mixture to a rolling boil.
4. Add the no-sugar-needed pectin and continue to cook for 5 minutes, stirring frequently, until the preserve thickens.
5. While the preserve is simmering, sterilize your canning jars and lids.
6. Ladle the hot preserve into sterilized jars, leaving ¼ inch of headspace.
7. Seal the jars and process them in a boiling water bath for 10 minutes.
8. Let the jars cool, check the seals, and store in a cool, dark place.

These sugar-free pear and vanilla preserves offer a smooth, naturally sweet flavor with the richness of vanilla. The perfect spread for breakfast or a snack, these preserves will bring a comforting sweetness to your meals without the added sugar, making them a great option for those with diabetes.

Note: More recipes are coming soon!