31+ Irresistible Diabetic Cheese Recipes for Healthy Eating

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If you’re a cheese lover managing diabetes, you know that finding recipes that are both satisfying and diabetic-friendly can be a challenge.

Fortunately, cheese doesn’t have to be off-limits when you’re following a low-carb or diabetic-friendly diet.

In fact, cheese can be a delicious and nutritious part of your meals, as long as you balance it with the right ingredients and keep an eye on portion sizes.

In this blog, we’ve compiled over 31 mouthwatering diabetic cheese recipes that cater to every taste and meal preference—from savory breakfast dishes to satisfying dinners and delightful snacks.

These recipes feature low-carb ingredients like vegetables, lean proteins, and healthy fats, making them perfect for anyone looking to maintain stable blood sugar levels while indulging in cheesy goodness.

Whether you’re craving something creamy, cheesy, or crunchy, we’ve got a recipe that’s perfect for you.

So get ready to indulge in the best diabetic-friendly cheese recipes and make your meals a little more delicious!

31+ Irresistible Diabetic Cheese Recipes for Healthy Eating

Incorporating cheese into a diabetic-friendly diet doesn’t have to be a challenge. With these 31+ diabetic cheese recipes, you can enjoy the rich, comforting flavors of cheese without worrying about blood sugar spikes.

From cheesy snacks to wholesome main courses, these recipes offer variety and creativity to help you stay on track with your health goals while satisfying your cheese cravings. Remember, the key is moderation and balancing your meals with low-carb ingredients and nutrient-dense options.

So, the next time you’re in the mood for something cheesy, try one of these recipes—whether it’s a cheesy cauliflower gratin, a savory stuffed zucchini boat, or a creamy cottage cheese parfait.

Low-Carb Cheddar and Spinach Omelet

A perfect breakfast option for diabetics, this cheesy omelet is packed with protein and fiber while keeping carbs to a minimum. The combination of eggs, cheddar cheese, and spinach ensures a satisfying meal that helps regulate blood sugar levels without sacrificing taste.

Ingredients:

  • 2 large eggs
  • ¼ cup shredded cheddar cheese
  • ½ cup fresh spinach, chopped
  • 1 tbsp unsweetened almond milk
  • ½ tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk the eggs with almond milk, salt, and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add spinach and sauté for about 1 minute until wilted.
  4. Pour the egg mixture into the skillet and let it cook for a few minutes until the edges begin to set.
  5. Sprinkle cheddar cheese on one half of the omelet.
  6. Fold the omelet in half and cook for another minute until the cheese melts.
  7. Remove from heat and serve warm.

This omelet provides a well-balanced breakfast with protein, healthy fats, and fiber, keeping blood sugar stable while satisfying cravings for something cheesy and delicious.

Baked Cauliflower and Cheese Casserole

This baked cauliflower and cheese casserole is a diabetic-friendly comfort food that replaces starchy ingredients with fiber-rich cauliflower. The rich, cheesy flavor makes it a fulfilling and low-glycemic option that won’t spike blood sugar levels.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ cup heavy cream
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Steam or boil the cauliflower until tender, then drain well.
  3. In a bowl, mix cauliflower with olive oil, garlic powder, paprika, salt, and pepper.
  4. Transfer to a baking dish and pour heavy cream over the mixture.
  5. Sprinkle mozzarella and Parmesan cheese on top.
  6. Bake for 20-25 minutes or until the cheese is melted and slightly golden.
  7. Remove from the oven and let it rest for a few minutes before serving.

This hearty casserole is a wonderful alternative to traditional carb-heavy sides. It delivers a creamy, cheesy texture without spiking blood sugar, making it ideal for a diabetic-friendly meal.

Zucchini and Ricotta Cheese Roll-Ups

These zucchini roll-ups are a light yet flavorful dish, perfect for diabetics looking for a low-carb, high-protein snack or appetizer. The creamy ricotta filling pairs beautifully with tender zucchini slices, creating a satisfying and nutritious meal.

Ingredients:

  • 2 medium zucchinis, thinly sliced lengthwise
  • ¾ cup ricotta cheese
  • ¼ cup grated Parmesan cheese
  • ½ tsp Italian seasoning
  • ½ cup sugar-free marinara sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Brush zucchini slices with olive oil and season with salt and pepper.
  3. Grill or bake the zucchini slices for 3-5 minutes until slightly softened.
  4. In a bowl, mix ricotta cheese, Parmesan cheese, and Italian seasoning.
  5. Spread a thin layer of the cheese mixture on each zucchini slice and roll them up.
  6. Place the roll-ups in a baking dish, seam side down, and top with marinara sauce.
  7. Bake for 15 minutes until warm and bubbly.

These zucchini roll-ups make for a delicious and diabetes-friendly dish that is both light and filling. With a perfect balance of protein, fiber, and healthy fats, they are a great alternative to high-carb pasta dishes while still delivering a rich, cheesy experience.

Cheesy Broccoli and Chicken Bake

This cheesy broccoli and chicken bake is a comforting, protein-rich meal that’s perfect for diabetics. Instead of carb-heavy ingredients, this dish relies on lean chicken, fiber-rich broccoli, and a blend of cheeses to create a satisfying and nourishing meal. It’s a great way to enjoy a hearty dinner while maintaining stable blood sugar levels.

Ingredients:

  • 2 boneless, skinless chicken breasts, cubed
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • ½ cup heavy cream
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat, then cook chicken pieces until golden brown. Remove from heat.
  3. Steam the broccoli until slightly tender.
  4. In a bowl, mix heavy cream, garlic powder, onion powder, salt, and pepper.
  5. In a baking dish, layer the cooked chicken and broccoli, then pour the cream mixture over them.
  6. Sprinkle cheddar and Parmesan cheese on top.
  7. Bake for 20 minutes or until the cheese is melted and bubbly.
  8. Let it cool slightly before serving.

This cheesy broccoli and chicken bake is an easy-to-make, diabetes-friendly meal that is both filling and nutritious. It provides essential protein and fiber while keeping carbohydrates low, making it an excellent choice for a balanced and satisfying dinner.

Cottage Cheese and Berry Parfait

This cottage cheese and berry parfait is a great low-carb, high-protein option for diabetics. Unlike sugar-laden desserts, this parfait uses natural sweetness from fresh berries and the creamy texture of cottage cheese to create a delightful and guilt-free treat. It’s rich in nutrients and keeps blood sugar levels steady.

Ingredients:

  • 1 cup low-fat cottage cheese
  • ½ cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp chopped almonds or walnuts
  • ½ tsp cinnamon
  • 1 tsp sugar-free vanilla extract

Instructions:

  1. In a bowl, mix cottage cheese with vanilla extract and cinnamon.
  2. In a serving glass, layer half of the cottage cheese mixture.
  3. Add half of the mixed berries on top.
  4. Repeat the layers with the remaining cottage cheese and berries.
  5. Sprinkle chopped nuts on top for added crunch.
  6. Serve immediately or refrigerate for a refreshing, chilled treat.

This parfait is a perfect combination of protein, healthy fats, and fiber, making it an excellent snack or breakfast choice for diabetics. The natural sweetness of berries satisfies cravings while keeping blood sugar levels stable, offering a delicious and nutritious alternative to traditional desserts.

Cheddar and Cauliflower Mash

This cheddar and cauliflower mash is a fantastic low-carb alternative to mashed potatoes, making it a perfect side dish for diabetics. With the creamy texture of cauliflower and the rich taste of cheddar cheese, this dish is both comforting and nutritious. It’s packed with fiber and healthy fats to help manage blood sugar levels effectively.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • ½ cup shredded cheddar cheese
  • ¼ cup heavy cream
  • 1 tbsp butter
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Steam or boil the cauliflower until tender.
  2. Drain well and mash the cauliflower until smooth.
  3. Add butter, heavy cream, garlic powder, salt, and pepper. Mix well.
  4. Stir in the shredded cheddar cheese until melted and fully combined.
  5. Serve warm as a side dish.

This cauliflower mash is a wonderful substitute for high-carb mashed potatoes, offering the same creamy texture without the sugar spikes. It’s a great way to enjoy a cheesy and flavorful dish while staying within diabetic-friendly guidelines.

Cheesy Spinach and Mushroom Stuffed Chicken Breast

This cheesy spinach and mushroom stuffed chicken breast is a flavorful, low-carb option perfect for diabetics. The chicken is filled with a rich mixture of spinach, mushrooms, and cheese, making for a satisfying and nutrient-packed dish. It’s a great way to enjoy a comforting, cheesy meal while keeping blood sugar levels balanced.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • ½ cup mushrooms, finely chopped
  • 1 cup shredded mozzarella cheese
  • 2 tbsp cream cheese, softened
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a pan and sauté mushrooms until softened. Add spinach and cook until wilted.
  3. In a bowl, mix the cooked spinach and mushrooms with cream cheese and mozzarella.
  4. Slice a pocket into each chicken breast and stuff with the spinach-mushroom mixture.
  5. Season with garlic powder, salt, and pepper.
  6. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
  7. Serve warm and enjoy!

This dish combines the richness of cheese with the earthy flavors of mushrooms and spinach, creating a filling meal that’s low in carbs and high in protein. It’s a delicious and nutritious option for diabetics looking to enjoy a hearty, cheesy dinner without spikes in blood sugar.

Grilled Cheese Cauliflower Bites

Grilled cheese cauliflower bites are a fun, bite-sized appetizer that packs the cheesy flavor you crave without the carbs. These savory bites are perfect for diabetics looking for a snack that is both satisfying and nutritious. With cauliflower as the base, these bites are low in carbs and high in fiber, making them a great choice for blood sugar control.

Ingredients:

  • 2 cups cauliflower florets
  • 1 cup shredded cheddar cheese
  • ¼ cup grated Parmesan cheese
  • 1 egg
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Steam the cauliflower until tender, then mash it finely.
  3. In a bowl, mix the mashed cauliflower with cheddar cheese, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
  4. Form the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, or until the bites are golden and crispy.
  6. Serve warm as a snack or appetizer.

These grilled cheese cauliflower bites provide the ultimate comfort food experience while keeping the carbs low. They’re a great snack or side dish for anyone managing diabetes, and their cheesy, crispy texture makes them a crowd-pleasing favorite.

Ricotta Cheese and Avocado Salad

This ricotta cheese and avocado salad is a fresh, nutritious option for diabetics. Packed with healthy fats from the avocado and protein from the ricotta cheese, this salad offers a balance of macronutrients that help stabilize blood sugar levels. The combination of creamy ricotta and buttery avocado creates a refreshing, satisfying dish that’s perfect for lunch or as a light dinner.

Ingredients:

  • 1 ripe avocado, diced
  • 1 cup ricotta cheese
  • 1 small cucumber, diced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions:

  1. In a bowl, combine diced avocado, cucumber, and ricotta cheese.
  2. Drizzle olive oil and lemon juice over the mixture.
  3. Toss gently to combine, ensuring the ingredients are evenly coated.
  4. Season with salt and pepper to taste.
  5. Garnish with fresh basil if desired.
  6. Serve chilled or at room temperature.

This salad is a perfect balance of healthy fats, protein, and fresh vegetables, offering a delicious and diabetic-friendly dish. The creamy ricotta cheese and smooth avocado provide a satisfying texture, while the lemon juice and cucumber add a refreshing touch, making it an excellent option for any meal.

Cheddar and Cauliflower Fritters

These cheddar and cauliflower fritters are a delicious and low-carb alternative to traditional fried snacks, perfect for diabetics who want a savory treat. The combination of cauliflower and cheese makes for a crispy, satisfying fritter that won’t spike blood sugar levels, thanks to the low-carb nature of cauliflower.

Ingredients:

  • 2 cups cauliflower florets, steamed and mashed
  • 1 cup shredded cheddar cheese
  • 1 egg
  • ¼ cup almond flour
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • Olive oil for frying

Instructions:

  1. In a bowl, combine the mashed cauliflower, cheddar cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper.
  2. Mix the ingredients until well combined and form small patties.
  3. Heat olive oil in a skillet over medium heat.
  4. Fry the patties for 2-3 minutes on each side, until golden and crispy.
  5. Remove from the skillet and drain on paper towels.
  6. Serve warm with a side of sugar-free dipping sauce, if desired.

These cauliflower fritters offer the cheesy, crispy comfort of fried snacks without the excess carbs. They’re a great way to enjoy a tasty, filling snack while keeping your blood sugar in check, making them ideal for a diabetic-friendly diet.

Cheese and Avocado Stuffed Mushrooms

Cheese and avocado stuffed mushrooms are a great low-carb, high-protein appetizer for diabetics. The mushrooms provide a savory base, while the combination of creamy avocado and melted cheese adds richness and flavor. These stuffed mushrooms make for an indulgent snack or appetizer that won’t negatively affect blood sugar levels.

Ingredients:

  • 12 large mushroom caps, cleaned and stems removed
  • ½ cup shredded mozzarella cheese
  • ½ avocado, mashed
  • 2 tbsp cream cheese, softened
  • 1 tbsp fresh parsley, chopped
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the mashed avocado, cream cheese, shredded mozzarella, garlic powder, salt, and pepper.
  3. Stuff the mushroom caps with the cheese and avocado mixture, pressing it in gently.
  4. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, until the mushrooms are tender and the cheese is melted.
  5. Garnish with fresh parsley before serving.

These stuffed mushrooms are a perfect diabetic-friendly appetizer or snack, with the creamy avocado and melted cheese offering a satisfying, cheesy bite. The mushrooms serve as a nutritious, low-carb base, making this dish a great addition to any low-glycemic meal plan.

Cheese and Cucumber Bites

Cheese and cucumber bites are a light and refreshing snack or appetizer that’s ideal for diabetics. The crunchy cucumber provides a fresh contrast to the creamy cheese, while the healthy fats in the cheese keep blood sugar stable. This easy-to-make snack is quick, satisfying, and low in carbs.

Ingredients:

  • 1 cucumber, sliced into rounds
  • ½ cup cream cheese, softened
  • ¼ cup shredded cheddar cheese
  • 1 tbsp fresh dill, chopped
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Slice the cucumber into thin rounds and arrange them on a serving platter.
  2. In a bowl, mix the cream cheese, shredded cheddar cheese, garlic powder, salt, and pepper.
  3. Spoon a small amount of the cheese mixture onto each cucumber slice.
  4. Garnish with fresh dill.
  5. Serve immediately or refrigerate until ready to serve.

These cheese and cucumber bites are the perfect combination of refreshing and creamy. They are a low-carb, satisfying snack that won’t disrupt blood sugar levels. The creamy cheese and crisp cucumber make them an ideal choice for anyone on a diabetic-friendly diet looking for something light and delicious.:

Cheese-Stuffed Zucchini Boats

These cheese-stuffed zucchini boats are a low-carb and delicious way to enjoy a cheesy meal without the extra carbs. The zucchini serves as a fantastic substitute for traditional pasta, making this dish an excellent choice for diabetics looking for a satisfying, cheesy option that won’t spike blood sugar levels.

Ingredients:

  • 4 medium zucchinis
  • 1 cup ricotta cheese
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 egg
  • 1 tbsp fresh basil, chopped
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the center to create a “boat.”
  3. In a bowl, mix ricotta cheese, mozzarella cheese, Parmesan, egg, basil, garlic powder, salt, and pepper.
  4. Spoon the cheese mixture into each zucchini boat.
  5. Place the stuffed zucchinis on a baking sheet, drizzle with olive oil, and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted.
  6. Serve warm.

These cheese-stuffed zucchini boats are a tasty, low-carb alternative to pasta dishes, offering a perfect balance of protein and healthy fats. The creamy filling and tender zucchini make for a satisfying meal while keeping blood sugar levels stable, making it a great choice for anyone managing diabetes.

Cheesy Cauliflower Gratin

Cheesy cauliflower gratin is a comforting, low-carb dish that replaces traditional potatoes with cauliflower, making it diabetic-friendly. This rich and creamy gratin is filled with cheesy goodness while remaining low on the glycemic index, offering a delicious alternative for those looking to control their blood sugar while enjoying a cheesy treat.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • 1 tbsp butter
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Steam or boil the cauliflower until tender, then drain well.
  3. In a saucepan, melt butter and add heavy cream, garlic powder, onion powder, salt, and pepper. Bring to a simmer.
  4. Mix in the cheddar and Parmesan cheese, stirring until melted and smooth.
  5. Place the cauliflower florets in a baking dish and pour the cheese sauce over them.
  6. Bake for 20 minutes, or until bubbly and golden on top.
  7. Serve warm.

This cheesy cauliflower gratin is a great way to enjoy comfort food without the carbs. The creamy, cheesy sauce pairs perfectly with the cauliflower, creating a dish that’s both rich and satisfying. It’s an ideal choice for diabetics looking to indulge in a cheesy dish without worrying about blood sugar spikes.

Cheese and Eggplant Parmesan

This cheese and eggplant Parmesan is a healthier, low-carb version of the classic Italian dish, making it diabetic-friendly. Instead of breading the eggplant, the slices are lightly roasted, creating a crispy texture without the added carbs. With layers of rich tomato sauce and melted cheese, this dish delivers all the comfort of traditional eggplant Parmesan while keeping blood sugar levels in check.

Ingredients:

  • 2 medium eggplants, sliced into rounds
  • 1 ½ cups marinara sauce (sugar-free)
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Lay the eggplant slices on a baking sheet and brush both sides with olive oil. Sprinkle with garlic powder, salt, and pepper.
  3. Roast the eggplant slices for 20 minutes, flipping halfway through, until they are tender and lightly browned.
  4. In a baking dish, layer the roasted eggplant slices with marinara sauce, mozzarella, and Parmesan cheese.
  5. Repeat the layers until all ingredients are used.
  6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  7. Serve warm with fresh basil or parsley for garnish.

This cheese and eggplant Parmesan offers a low-carb twist on the traditional dish, perfect for diabetics. The combination of roasted eggplant, rich marinara sauce, and gooey melted cheese provides all the comfort of a classic Italian meal while keeping blood sugar levels stable.

Cheese and Avocado Lettuce Wraps

These cheese and avocado lettuce wraps are a fresh and light meal perfect for diabetics. With crispy lettuce as a wrap, creamy avocado, and melted cheese, they offer a satisfying snack or light lunch while keeping carbohydrates low. These wraps are not only refreshing but also a great way to enjoy healthy fats and protein, making them ideal for blood sugar management.

Ingredients:

  • 8 large lettuce leaves (such as Romaine or Butterhead)
  • 1 ripe avocado, sliced
  • ½ cup shredded cheddar cheese
  • 1 tbsp olive oil
  • 1 tbsp fresh cilantro, chopped
  • Salt and pepper to taste

Instructions:

  1. Wash and dry the lettuce leaves, then set aside.
  2. Slice the avocado and season with a pinch of salt and pepper.
  3. Place a few slices of avocado and a sprinkle of shredded cheddar cheese on each lettuce leaf.
  4. Drizzle with olive oil and top with chopped cilantro.
  5. Roll up the lettuce leaves tightly around the filling to form wraps.
  6. Serve immediately or refrigerate for later.

These cheese and avocado lettuce wraps are a simple and quick way to enjoy a low-carb meal or snack. They are full of healthy fats and protein, helping to stabilize blood sugar levels while offering a delicious and fresh bite. These wraps are perfect for a nutritious, diabetic-friendly option that feels like a treat.

Cheese and Spinach Stuffed Bell Peppers

These cheese and spinach stuffed bell peppers are a low-carb, protein-packed meal that’s diabetic-friendly. The bell peppers serve as a healthy vessel for the cheesy, spinach-filled stuffing, creating a deliciously satisfying dish. This recipe is a great way to sneak in some greens while enjoying the savory richness of cheese.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup fresh spinach, chopped
  • 1 cup shredded mozzarella cheese
  • ½ cup ricotta cheese
  • 1 egg
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat, then sauté the spinach until wilted.
  3. In a bowl, mix ricotta cheese, mozzarella, egg, garlic powder, salt, and pepper.
  4. Add the sautéed spinach to the cheese mixture and stir until well combined.
  5. Stuff the bell pepper halves with the cheese and spinach mixture, pressing gently to pack the filling.
  6. Place the stuffed peppers in a baking dish and cover with foil.
  7. Bake for 25-30 minutes, then remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  8. Serve warm.

These cheese and spinach stuffed bell peppers are a hearty and satisfying meal that combines healthy fats, protein, and fiber. They are a great diabetic-friendly alternative to carb-heavy dishes and provide a delicious way to enjoy a cheesy, nutritious meal without affecting blood sugar levels.

Cheese and Cabbage Stir-Fry

This cheese and cabbage stir-fry is a low-carb, flavorful dish that’s quick and easy to prepare. With a mix of sautéed cabbage, creamy cheese, and savory seasonings, it makes for a filling and diabetes-friendly side dish or main course. The cabbage adds fiber and bulk, while the cheese adds richness and flavor without the carbs.

Ingredients:

  • 4 cups shredded cabbage
  • 1 cup shredded cheddar cheese
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the shredded cabbage and sauté for 5-7 minutes, stirring occasionally, until it begins to soften and turn golden.
  3. Add the garlic powder, onion powder, salt, and pepper, and stir well.
  4. Drizzle with apple cider vinegar and cook for another 2-3 minutes.
  5. Sprinkle the shredded cheddar cheese over the cabbage and stir until melted and fully incorporated.
  6. Serve warm.

This cheese and cabbage stir-fry is a deliciously easy dish that provides a great balance of protein, healthy fats, and fiber. The combination of tender cabbage and melty cheese creates a rich, comforting meal that helps keep blood sugar levels stable, making it perfect for diabetics seeking a low-carb side or main dish.

Note: More recipes are coming soon!