32+ Easy & Tasty Diabetic Chicken and Broccoli Recipes for Healthy Living

If you’re living with diabetes, managing your diet is one of the most important aspects of controlling blood sugar levels and staying healthy.

Finding delicious, easy-to-make, and low-carb meals can feel challenging at times.

But what if we told you that you can enjoy flavorful, hearty meals without compromising your health?

That’s where chicken and broccoli come in.

Both of these ingredients are packed with nutrients, low in carbohydrates, and full of protein and fiber, making them ideal for anyone looking to maintain a balanced diet while managing diabetes.

In this blog, we’ve curated 32+ diabetic-friendly chicken and broccoli recipes that will not only satisfy your taste buds but also help support healthy blood sugar levels.

From baked dishes to stir-fries and even casseroles, these recipes are sure to become staples in your weekly meal planning.

32+ Easy & Tasty Diabetic Chicken and Broccoli Recipes for Healthy Living

Eating healthily while managing diabetes doesn’t have to be complicated.

With these 32+ diabetic chicken and broccoli recipes, you have a variety of options that are simple, quick, and flavorful.

Whether you’re in the mood for a comforting casserole, a zesty stir-fry, or a fresh salad, chicken and broccoli provide a versatile base for numerous nutritious meals.

By choosing the right ingredients and making a few smart swaps, you can enjoy meals that support your health goals without sacrificing taste.

So go ahead and try out these recipes, and make chicken and broccoli a staple in your diabetic-friendly meal plan.

Garlic Lemon Chicken and Broccoli Stir-Fry

A light yet flavorful dish, this Garlic Lemon Chicken and Broccoli Stir-Fry is a great diabetic-friendly meal packed with protein and fiber. The combination of lean chicken breast, fresh broccoli, and a zesty garlic lemon sauce makes for a satisfying, nutritious dish that won’t spike your blood sugar levels. With minimal oil and no added sugar, this meal is ideal for those managing diabetes while still enjoying delicious food.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon fresh lemon juice
• ½ teaspoon lemon zest
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a large pan over medium-high heat.
2. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining olive oil and sauté the garlic and ginger until fragrant, about 30 seconds.
4. Add the broccoli and stir-fry for 3-4 minutes until it becomes tender but still crisp.
5. Return the cooked chicken to the pan and add the soy sauce, lemon juice, lemon zest, black pepper, and red pepper flakes. Stir well to combine.
6. Cook for another 1-2 minutes until the flavors meld together.
7. Serve immediately and enjoy a low-carb, diabetic-friendly meal.

This Garlic Lemon Chicken and Broccoli Stir-Fry is not only quick and easy to prepare but also bursting with fresh flavors. The combination of citrus and garlic enhances the natural taste of the ingredients without the need for excess salt or sugar. It’s a perfect choice for a healthy, well-balanced meal that keeps blood sugar levels in check.

Creamy Garlic Parmesan Chicken and Broccoli

If you’re craving something creamy yet healthy, this Creamy Garlic Parmesan Chicken and Broccoli is a fantastic option. It provides a rich, satisfying texture without excessive carbs or unhealthy fats. Using a light, dairy-based sauce and lean protein, this dish helps maintain stable blood sugar levels while delivering a comforting meal.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced thinly
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ cup unsweetened almond milk (or low-fat milk)
• ¼ cup grated Parmesan cheese
• ½ teaspoon black pepper
• ½ teaspoon dried Italian herbs
• ½ teaspoon paprika
• 1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)

Instructions:

1. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chicken slices and season with black pepper, Italian herbs, and paprika. Cook for 5-7 minutes until golden and fully cooked. Remove and set aside.
2. In the same pan, add the remaining olive oil and sauté the garlic until fragrant.
3. Add the broccoli and cook for 3-4 minutes until slightly tender.
4. Pour in the almond milk and Parmesan cheese, stirring well to create a creamy sauce.
5. If you prefer a thicker sauce, add the cornstarch mixture and stir until the sauce thickens.
6. Return the cooked chicken to the pan and mix well. Simmer for another 2 minutes.
7. Serve warm for a comforting yet diabetic-friendly meal.

This Creamy Garlic Parmesan Chicken and Broccoli is the perfect way to indulge in a rich, hearty dish without worrying about blood sugar spikes. By using almond milk and a small amount of Parmesan, this dish retains its creaminess while remaining light and nutritious. It’s an excellent meal choice for both lunch and dinner.

Spicy Honey Mustard Chicken with Roasted Broccoli

For those who enjoy a bit of spice and tang, this Spicy Honey Mustard Chicken with Roasted Broccoli is a great low-carb option. By using sugar-free honey substitutes and natural mustard, this dish delivers a perfect balance of heat, sweetness, and zest while being completely diabetic-friendly.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon sugar-free honey substitute
• ½ teaspoon cayenne pepper
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix Dijon mustard, sugar-free honey substitute, cayenne pepper, smoked paprika, garlic powder, salt, and black pepper.
3. Coat the chicken breasts with the honey mustard mixture and let it marinate for at least 15 minutes.
4. Place the marinated chicken on a baking sheet lined with parchment paper.
5. Toss the broccoli florets with olive oil, salt, and red pepper flakes. Arrange them next to the chicken on the baking sheet.
6. Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is crispy on the edges.
7. Let the chicken rest for a few minutes before slicing and serving.

This Spicy Honey Mustard Chicken with Roasted Broccoli is a fantastic way to enjoy bold flavors without worrying about sugar content. The natural mustard and spice blend bring depth to the dish, while the roasted broccoli adds a satisfying crunch. It’s a meal that’s as delicious as it is healthy, making it an excellent addition to a diabetic-friendly diet.

Sesame Ginger Chicken and Broccoli

This Sesame Ginger Chicken and Broccoli dish is a flavorful and nutritious meal, perfect for those managing diabetes. The combination of fresh ginger, garlic, and toasted sesame oil brings out a rich, aromatic taste without the need for added sugars or high-carb ingredients. Packed with fiber and lean protein, this dish helps maintain steady blood sugar levels while providing a satisfying meal.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon toasted sesame oil
• ½ teaspoon black pepper
• 1 teaspoon sesame seeds
• ¼ teaspoon red pepper flakes (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add the chicken strips and cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
2. In the same pan, add the remaining olive oil and sauté the garlic and ginger until fragrant, about 30 seconds.
3. Add the broccoli and cook for 3-4 minutes until tender but still crisp.
4. Return the chicken to the pan and pour in the soy sauce and sesame oil. Stir to coat evenly.
5. Sprinkle sesame seeds and red pepper flakes over the top and cook for another 1-2 minutes.
6. Serve warm and enjoy a healthy, diabetes-friendly meal.

This Sesame Ginger Chicken and Broccoli is a quick and easy meal that delivers both nutrition and taste. The natural flavors of the ingredients shine through, making it a great alternative to takeout while ensuring a balanced, low-carb dish that fits well into a diabetic diet.

Balsamic Glazed Chicken and Broccoli

For a slightly tangy and savory dish, this Balsamic Glazed Chicken and Broccoli is an excellent option. Balsamic vinegar adds depth to the meal without any added sugar, making it ideal for those watching their blood sugar levels. Paired with roasted broccoli, this dish is both simple and full of bold flavors.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• ¼ cup balsamic vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon dried oregano
• ¼ teaspoon salt

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix balsamic vinegar, Dijon mustard, garlic powder, black pepper, oregano, and salt.
3. Coat the chicken breasts with the balsamic mixture and let them marinate for at least 15 minutes.
4. Toss the broccoli with olive oil, salt, and black pepper, then spread it on a baking sheet.
5. Place the marinated chicken breasts on the baking sheet alongside the broccoli.
6. Roast in the oven for 20-25 minutes until the chicken is fully cooked and the broccoli is slightly crispy.
7. Let the chicken rest for a few minutes before slicing and serving.

This Balsamic Glazed Chicken and Broccoli is an excellent combination of tangy, rich flavors and fresh vegetables. The simple yet flavorful glaze enhances the dish without adding unnecessary sugars, making it a perfect low-carb, diabetic-friendly meal.

Turmeric Chicken and Broccoli Skillet

Turmeric is known for its anti-inflammatory properties, making this Turmeric Chicken and Broccoli Skillet a fantastic choice for those looking to maintain overall health while managing diabetes. With its warm, earthy flavors, this dish is both nutritious and comforting.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into cubes
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• ½ teaspoon cumin
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon paprika
• ¼ teaspoon chili powder (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
2. Add the chicken pieces and season with turmeric, cumin, black pepper, salt, paprika, and chili powder. Cook for 5-7 minutes until golden and fully cooked. Remove from the pan and set aside.
3. In the same pan, add the remaining olive oil and sauté the garlic for 30 seconds.
4. Add the broccoli and stir-fry for 3-4 minutes until tender.
5. Return the chicken to the pan and mix well. Cook for another 1-2 minutes to combine flavors.
6. Serve hot for a delicious and nutritious meal.

This Turmeric Chicken and Broccoli Skillet is a simple yet powerful dish that is packed with antioxidants and anti-inflammatory benefits. The warming spices add incredible depth without the need for excess salt or unhealthy ingredients, making it a great addition to a diabetic-friendly meal plan.

Lemon Herb Chicken and Broccoli Bake

For a low-maintenance, healthy meal, this Lemon Herb Chicken and Broccoli Bake is perfect. The dish is simple to prepare, packed with lean protein and fiber, and infused with fresh lemon and herbs for a burst of flavor. Baking the chicken with the broccoli ensures the flavors meld beautifully while keeping the meal low in carbs and diabetes-friendly.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 1 lemon, zest and juice
• 2 teaspoons fresh thyme, chopped
• 1 teaspoon garlic powder
• ½ teaspoon dried oregano
• ½ teaspoon black pepper
• ½ teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place the chicken breasts on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with garlic powder, oregano, black pepper, and salt.
3. In a separate bowl, mix the lemon juice, zest, remaining olive oil, and fresh thyme. Pour the mixture over the chicken breasts.
4. Arrange the broccoli florets around the chicken on the baking sheet.
5. Bake for 20-25 minutes until the chicken is cooked through and the broccoli is tender.
6. Serve immediately for a fresh, flavorful meal.

The Lemon Herb Chicken and Broccoli Bake is a wonderful, easy-to-make option for anyone following a diabetic-friendly diet. The citrusy brightness of the lemon combined with the savory herbs complements the chicken and broccoli perfectly, making it a delicious, balanced dish with minimal preparation.

Pesto Chicken and Broccoli Skillet

This Pesto Chicken and Broccoli Skillet is a fresh and vibrant dish that’s low in carbs, rich in healthy fats, and full of flavor. The pesto adds a creamy texture and a burst of basil and garlic, while the chicken and broccoli provide protein and fiber to keep blood sugar levels in check.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons pesto sauce (store-bought or homemade)
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• ¼ teaspoon salt
• 1 tablespoon Parmesan cheese (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken strips and season with garlic powder, black pepper, and salt. Cook for 5-7 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and sauté the broccoli for 4-5 minutes until tender but still crisp.
3. Return the chicken to the skillet and add the pesto sauce. Stir to coat evenly and cook for an additional 2 minutes.
4. Optionally, sprinkle Parmesan cheese over the top before serving.
5. Serve warm for a flavorful, satisfying meal.

This Pesto Chicken and Broccoli Skillet is a simple yet indulgent meal that’s perfect for any time of day. The pesto adds richness without excess calories or sugar, while the combination of chicken and broccoli ensures a nutritious and filling dish, ideal for anyone managing diabetes.

Coconut Curry Chicken and Broccoli

This Coconut Curry Chicken and Broccoli offers a rich, creamy, and flavorful meal without the added sugar found in many traditional curry recipes. Using coconut milk and a variety of spices, this dish is not only diabetic-friendly but also provides a satisfying and comforting meal full of vibrant flavors.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into cubes
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon ground ginger
• 1 can (14 oz) light coconut milk
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 teaspoon fresh cilantro, chopped (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook for 5-7 minutes, until golden brown and fully cooked. Remove and set aside.
2. In the same skillet, add the remaining olive oil and sauté the curry powder, turmeric, and ground ginger for 30 seconds until fragrant.
3. Pour in the coconut milk and stir to combine with the spices. Bring the mixture to a simmer and cook for 2-3 minutes.
4. Add the broccoli florets and simmer for another 4-5 minutes, until the broccoli is tender.
5. Return the chicken to the skillet and stir to coat in the curry sauce. Cook for another 2-3 minutes.
6. Optionally, garnish with fresh cilantro before serving.

This Coconut Curry Chicken and Broccoli is a rich, comforting dish that’s perfect for those looking for a low-carb, flavorful meal. The coconut milk adds a smooth creaminess, while the spices provide an aromatic depth that makes this curry both healthy and indulgent. It’s a great option for anyone following a diabetic-friendly eating plan.

Chicken and Broccoli Cauliflower Rice Stir-Fry

For a satisfying, low-carb alternative to traditional fried rice, this Chicken and Broccoli Cauliflower Rice Stir-Fry is a perfect choice. It’s a simple, quick recipe that uses cauliflower rice to reduce carbs while still offering a delicious meal full of vegetables, lean protein, and a savory, flavorful sauce.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 3 cups broccoli florets
• 1 head of cauliflower (or 2 cups pre-made cauliflower rice)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon sesame oil
• ½ teaspoon black pepper
• 1 teaspoon ginger, minced
• 2 eggs (optional, for added protein)

Instructions:

1. If using a whole cauliflower, pulse it in a food processor to create rice-sized pieces.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5-7 minutes until fully cooked. Remove and set aside.
3. In the same skillet, add the remaining olive oil and sauté the garlic and ginger until fragrant, about 30 seconds.
4. Add the broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
5. Stir in the cauliflower rice, soy sauce, sesame oil, and black pepper. Cook for another 3-4 minutes, stirring occasionally.
6. If adding eggs, push the cauliflower rice mixture to one side of the skillet, crack the eggs into the empty space, and scramble until cooked through.
7. Add the cooked chicken back into the skillet and stir everything to combine.
8. Serve hot for a low-carb, diabetic-friendly meal.

This Chicken and Broccoli Cauliflower Rice Stir-Fry is an excellent, low-carb alternative to traditional stir-fried rice. It’s a great way to incorporate more vegetables into your diet, while the chicken and eggs provide sufficient protein to keep you full and satisfied. Perfect for anyone looking to maintain stable blood sugar levels while enjoying a flavorful, filling dish.

Avocado Chicken and Broccoli Salad

For a refreshing, no-cook meal, this Avocado Chicken and Broccoli Salad is light yet packed with nutrients. The creamy avocado and tender chicken pair perfectly with fresh broccoli, making it a filling salad that’s diabetic-friendly and full of heart-healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and chopped
• 2 cups broccoli florets, steamed or blanched
• 1 avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ¼ teaspoon salt
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Grill the chicken breasts over medium heat for about 5-7 minutes on each side, until fully cooked. Let them rest for a few minutes before chopping into bite-sized pieces.
2. Steam or blanch the broccoli until it’s bright green and tender but still crisp, about 3-4 minutes.
3. In a large bowl, combine the chopped chicken, broccoli, and diced avocado.
4. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, black pepper, and salt.
5. Pour the dressing over the salad and toss gently to combine.
6. Garnish with fresh parsley and serve immediately for a light, satisfying meal.

This Avocado Chicken and Broccoli Salad is a great option for a light lunch or dinner. The healthy fats from the avocado, combined with lean protein from the chicken and fiber from the broccoli, make it the perfect meal for anyone managing diabetes. It’s refreshing, filling, and simple to prepare.

Spinach and Broccoli Chicken Bake

For a wholesome, oven-baked dish, this Spinach and Broccoli Chicken Bake combines lean chicken, leafy spinach, and broccoli in a savory, protein-packed meal. It’s easy to make, requires minimal ingredients, and is a great option for those following a diabetic-friendly diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 cups fresh spinach, chopped
• 1 cup low-fat shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• ½ teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, black pepper, and salt. Cook the chicken for 5-7 minutes on each side until golden brown and fully cooked. Remove from the pan and set aside.
3. In the same skillet, add the chopped spinach and sauté for 1-2 minutes until wilted.
4. Steam the broccoli until tender, about 4-5 minutes.
5. In a baking dish, layer the cooked chicken breasts, sautéed spinach, and steamed broccoli. Top with shredded mozzarella cheese.
6. Bake in the preheated oven for 10-15 minutes, until the cheese is melted and bubbly.
7. Serve immediately for a hearty, nutritious meal.

This Spinach and Broccoli Chicken Bake is a one-dish meal that combines lean protein, vegetables, and a little cheese for a filling, satisfying meal that won’t spike your blood sugar. It’s a perfect choice for a diabetic-friendly dinner, offering a great balance of nutrition and flavor in each bite.

Baked Chicken and Broccoli with Dijon Mustard Glaze

This Baked Chicken and Broccoli with Dijon Mustard Glaze is a simple, flavorful, and diabetes-friendly meal that combines the bold tanginess of Dijon mustard with the natural flavors of chicken and broccoli. It’s an excellent choice for a low-carb dinner that doesn’t sacrifice taste for health.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon dried thyme
• ¼ teaspoon salt

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, garlic powder, black pepper, thyme, and salt.
3. Coat the chicken breasts with the Dijon mustard glaze and place them on a baking sheet lined with parchment paper.
4. Toss the broccoli florets with a bit of olive oil and season with salt and pepper, then arrange them around the chicken on the baking sheet.
5. Bake for 20-25 minutes until the chicken is fully cooked and the broccoli is tender and slightly crispy on the edges.
6. Serve immediately for a tangy, satisfying, and low-carb meal.

The Dijon Mustard Glaze adds a delightful tang to the chicken without the added sugars found in many sauces. This Baked Chicken and Broccoli dish is perfect for those managing diabetes, providing a healthy balance of protein and fiber while being flavorful and easy to prepare.

Spicy Lime Chicken and Broccoli Sauté

For those who enjoy a bit of heat in their meals, this Spicy Lime Chicken and Broccoli Sauté offers a zesty and bold combination of flavors. The lime adds a refreshing citrus note, while the chili flakes bring the perfect amount of spice. This dish is packed with protein, fiber, and healthy fats—ideal for keeping blood sugar stable.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 3 cups broccoli florets
• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• 1 teaspoon lime zest
• 1 teaspoon chili flakes
• 1 teaspoon ground cumin
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ¼ teaspoon salt

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 5-7 minutes until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the broccoli florets and sauté for 3-4 minutes until tender-crisp.
3. Add the lime juice, lime zest, chili flakes, cumin, garlic powder, black pepper, and salt. Stir to coat the broccoli in the spices.
4. Return the cooked chicken to the skillet and toss everything together, cooking for an additional 1-2 minutes to combine the flavors.
5. Serve warm for a refreshing, spicy, and low-carb meal.

This Spicy Lime Chicken and Broccoli Sauté is packed with flavor, and the fresh lime gives the dish a citrusy kick that’s perfect for those who enjoy zesty meals. It’s a great choice for anyone managing diabetes, providing healthy, flavorful ingredients that support blood sugar regulation.

Zucchini Noodles with Chicken and Broccoli

If you’re looking for a low-carb pasta alternative, this Zucchini Noodles with Chicken and Broccoli dish is a perfect choice. By using spiralized zucchini instead of traditional pasta, you create a lighter, healthier dish that’s full of vegetables and lean protein. The chicken and broccoli add bulk, while a simple garlic olive oil dressing brings everything together.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 3 cups broccoli florets
• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon lemon zest
• ½ teaspoon black pepper
• ¼ teaspoon salt
• 1 tablespoon fresh basil, chopped (optional)

Instructions:

1. Grill the chicken breasts over medium heat for about 5-7 minutes on each side, until fully cooked. Let them rest for a few minutes before slicing them thinly.
2. Steam or blanch the broccoli florets until they are tender, about 4-5 minutes.
3. In a large pan, heat the olive oil over medium heat and sauté the garlic for 30 seconds until fragrant.
4. Add the spiralized zucchini noodles and sauté for 2-3 minutes until slightly tender but still al dente.
5. Add the broccoli, chicken slices, lemon zest, black pepper, and salt to the pan. Toss everything together and cook for an additional 2 minutes.
6. Garnish with fresh basil before serving.

This Zucchini Noodles with Chicken and Broccoli dish is a fantastic, low-carb alternative to pasta. It’s an excellent choice for a light, satisfying meal that offers all the nutrition you need while keeping blood sugar levels stable. The zucchini noodles are a great way to enjoy a pasta-like texture without the carbs, making this dish ideal for those with diabetes.

Garlic Parmesan Chicken and Broccoli

This Garlic Parmesan Chicken and Broccoli is a flavorful, satisfying, and low-carb meal that’s perfect for anyone managing diabetes. The garlic and Parmesan coating adds a rich, savory flavor while keeping the dish healthy and balanced with lean protein and fiber-rich broccoli. It’s easy to make and full of taste, making it a go-to option for a diabetic-friendly dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 teaspoon fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Coat the chicken breasts with olive oil and season with garlic powder, black pepper, and salt.
3. Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).
4. While the chicken is baking, steam or blanch the broccoli florets until tender, about 4-5 minutes.
5. In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
6. Remove the chicken from the oven and sprinkle the grated Parmesan cheese over the top. Place the chicken back in the oven for 2-3 minutes, just until the cheese melts.
7. Serve the chicken with the garlic sautéed broccoli on the side and garnish with fresh parsley if desired.

This Garlic Parmesan Chicken and Broccoli dish is a simple and delicious way to enjoy a healthy, low-carb meal. The savory garlic and Parmesan give the chicken an irresistible flavor while the broccoli provides a healthy serving of fiber and nutrients. This meal is sure to be a hit with anyone looking for a diabetic-friendly dinner option.

Chicken and Broccoli with Coconut Lime Sauce

This Chicken and Broccoli with Coconut Lime Sauce combines the richness of coconut milk with the tang of lime, creating a creamy, flavorful dish that’s low in carbs and perfect for managing diabetes. The fresh ingredients and simple preparation make it a quick weeknight dinner that’s packed with nutrients.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 1 tablespoon olive oil
• 1 can (14 oz) light coconut milk
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 1 teaspoon ground turmeric
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side until the chicken is golden brown and cooked through. Remove the chicken and set aside.
2. In the same skillet, add the coconut milk, lime juice, lime zest, turmeric, garlic powder, and black pepper. Stir to combine and bring to a simmer.
3. Add the broccoli florets to the skillet and cook for 4-5 minutes until the broccoli is tender and coated in the coconut lime sauce.
4. Slice the cooked chicken and return it to the skillet, tossing to combine with the broccoli and sauce.
5. Serve the chicken and broccoli with coconut lime sauce garnished with fresh cilantro for added flavor.

This Chicken and Broccoli with Coconut Lime Sauce is a creamy, tangy, and flavorful dish that’s ideal for those managing diabetes. The coconut milk adds healthy fats and richness, while the broccoli provides a nutritious, fiber-filled addition to the meal. The lime gives it a refreshing zest, making this dish both satisfying and light.

Chicken, Broccoli, and Sweet Potato Stir-Fry

For a hearty and nutritious dish, this Chicken, Broccoli, and Sweet Potato Stir-Fry offers the perfect balance of lean protein, fiber, and complex carbohydrates. The naturally sweet flavor of the sweet potato pairs wonderfully with the savory chicken and broccoli, making for a delicious meal that helps stabilize blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 2 small sweet potatoes, peeled and diced
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon honey (optional, for sweetness)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 teaspoon fresh parsley, chopped (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and sauté for 5-7 minutes until slightly tender and golden brown. Remove from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and sauté the garlic for 1-2 minutes until fragrant.
3. Add the chicken strips and cook for 5-7 minutes, until golden and cooked through.
4. Add the broccoli florets to the skillet and cook for another 3-4 minutes until tender-crisp.
5. Return the cooked sweet potatoes to the skillet and stir in the soy sauce, honey (if using), cinnamon, black pepper, and salt. Cook for another 2-3 minutes to combine the flavors.
6. Serve the stir-fry warm, garnished with fresh parsley if desired.

This Chicken, Broccoli, and Sweet Potato Stir-Fry is an easy, nutrient-dense meal that combines the benefits of lean chicken and fiber-rich broccoli with the complex carbs from sweet potatoes. The cinnamon and soy sauce add an unexpected depth of flavor, making it a satisfying and diabetic-friendly meal option.

Lemon Garlic Chicken and Broccoli Skillet

For a quick and flavorful one-pan meal, this Lemon Garlic Chicken and Broccoli Skillet is a perfect option. With a refreshing lemon and garlic marinade, this dish is both tangy and savory, providing a light, yet satisfying meal. The chicken is tender, the broccoli is perfectly cooked, and the garlic infuses everything with aromatic flavor—making it ideal for managing blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. In a bowl, combine the lemon juice, lemon zest, minced garlic, garlic powder, black pepper, and salt.
2. Coat the chicken breasts with the lemon garlic marinade and let them sit for at least 15 minutes.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden and fully cooked through.
4. While the chicken is cooking, steam the broccoli florets until tender (about 4-5 minutes).
5. Remove the chicken from the skillet and set aside. In the same skillet, add the steamed broccoli and toss to coat in the remaining lemon garlic sauce.
6. Serve the chicken on a plate with the sautéed broccoli on the side, garnishing with fresh parsley if desired.

This Lemon Garlic Chicken and Broccoli Skillet is a simple, healthy dish that is full of flavor. The lemon adds a refreshing brightness while the garlic brings a rich, savory depth. It’s a perfect, low-carb meal that keeps blood sugar levels stable while offering satisfying protein and fiber.

Chicken and Broccoli with Avocado Salsa

This Chicken and Broccoli with Avocado Salsa combines tender chicken, crisp broccoli, and a creamy, refreshing avocado salsa that adds a burst of flavor. The healthy fats from the avocado and the fiber from the broccoli create a balanced, nutritious meal that’s ideal for anyone managing diabetes. It’s light yet fulfilling, perfect for lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 cups broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• ½ teaspoon black pepper
• ¼ teaspoon salt
• 1 ripe avocado, diced
• 1 small tomato, diced
• ¼ cup red onion, finely chopped
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with cumin, black pepper, and salt. Cook the chicken for 5-7 minutes on each side until fully cooked. Remove the chicken from the skillet and set aside.
2. Steam or blanch the broccoli florets until tender, about 4-5 minutes.
3. In a bowl, combine the diced avocado, tomato, red onion, lime juice, and fresh cilantro. Stir gently to combine.
4. Slice the cooked chicken and plate it with the steamed broccoli.
5. Top the chicken and broccoli with the fresh avocado salsa and serve immediately.

This Chicken and Broccoli with Avocado Salsa is a vibrant, refreshing meal that’s light yet full of nutrients. The creamy avocado salsa adds a rich flavor that complements the lean chicken and fiber-filled broccoli. It’s perfect for anyone managing diabetes, offering healthy fats, protein, and fiber for stable blood sugar.

Chicken and Broccoli Casserole

This Chicken and Broccoli Casserole is a hearty and comforting dish that’s full of lean protein and fiber. With a creamy, low-fat sauce and plenty of vegetables, it’s the perfect diabetic-friendly comfort food that doesn’t compromise on flavor. It’s a simple recipe that can be made ahead for a quick meal during the week.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 3 cups broccoli florets, steamed
• 1/2 cup low-fat Greek yogurt
• 1/4 cup low-sodium chicken broth
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 cup shredded low-fat cheddar cheese (optional)
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the Greek yogurt, chicken broth, garlic powder, onion powder, black pepper, and salt. Stir until smooth.
3. Add the shredded chicken and steamed broccoli to the bowl and mix until well combined.
4. Transfer the chicken and broccoli mixture to a greased 9×9-inch casserole dish and spread it evenly.
5. Sprinkle the shredded cheddar cheese on top if desired.
6. Bake for 20-25 minutes, or until the casserole is bubbly and golden brown on top.
7. Garnish with fresh parsley before serving.

This Chicken and Broccoli Casserole is an easy, satisfying meal that’s perfect for a diabetic-friendly diet. It’s packed with lean protein from the chicken and fiber from the broccoli, while the creamy yogurt sauce keeps it light and healthy. This dish is a great way to enjoy a comforting, nutritious meal without the added carbs.

Note: More recipes are coming soon!