29+ Easy Diabetic Chicken Casserole Recipes for Healthy, Flavorful Meals

When managing diabetes, it’s essential to enjoy meals that are not only delicious but also help maintain stable blood sugar levels.

Casseroles are an excellent way to pack in healthy ingredients while offering comfort and flavor. Chicken is a lean source of protein that can be incorporated into countless dishes, making it a perfect choice for diabetic-friendly meals.

In this blog post, we’ve curated over 29 diabetic chicken casserole recipes that are low in carbohydrates and high in nutrients.

Whether you’re looking for a hearty dinner, a meal prep option, or a tasty way to get in more vegetables, these recipes offer something for everyone.

From creamy Alfredo-inspired casseroles to smoky and savory options, each dish is designed to be satisfying without spiking blood sugar levels.

Let’s dive into these easy-to-make, flavorful casseroles that will become your new go-to meals.

29+ Easy Diabetic Chicken Casserole Recipes for Healthy, Flavorful Meals

With these 29+ diabetic chicken casserole recipes, you have an extensive variety of low-carb, nutrient-rich meals that cater to your dietary needs without compromising on taste.

Each casserole is packed with healthy ingredients that support balanced blood sugar levels while delivering delicious, comforting flavors.

Whether you enjoy light, fresh flavors or heartier, creamy dishes, there’s a casserole here for everyone.

So, next time you’re planning your weekly meals or looking for a satisfying dinner, turn to these diabetic-friendly casseroles for easy, flavorful solutions that help you stay on track with your health goals.

Creamy Spinach and Chicken Casserole

This low-carb, diabetic-friendly chicken casserole is packed with flavor and nutrition. The combination of tender chicken, fresh spinach, and a creamy yet light sauce makes this dish a satisfying meal without spiking blood sugar levels. By using Greek yogurt instead of heavy cream, this recipe keeps things healthy while maintaining a rich and creamy texture.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 3 cups fresh spinach
• 1 cup mushrooms (sliced)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup unsweetened Greek yogurt
• ½ cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, sauté until fragrant.
3. Add mushrooms and cook for 3 minutes before adding spinach. Cook until spinach is wilted.
4. In a large bowl, mix the cooked vegetables with cubed chicken, Greek yogurt, mozzarella cheese, Parmesan cheese, salt, pepper, and paprika.
5. Transfer the mixture to the prepared casserole dish and spread evenly.
6. Bake for 25–30 minutes or until the chicken is fully cooked and the top is golden brown.
7. Let cool for a few minutes before serving.

This creamy spinach and chicken casserole is not only easy to prepare but also provides a nutritious and hearty meal that fits within a diabetic-friendly diet. The natural flavors of fresh vegetables combined with lean protein and a light yet creamy sauce make this dish a perfect balance of taste and health.

Zesty Mexican Chicken Casserole

This vibrant and flavorful Mexican-inspired chicken casserole is perfect for those looking for a delicious, diabetic-friendly meal. It is loaded with lean chicken, fiber-rich black beans, and colorful bell peppers, all enhanced by a blend of zesty spices. This dish is a great way to enjoy a filling meal without excess carbs while still getting the satisfaction of bold flavors.

Ingredients:

• 2 boneless, skinless chicken breasts (shredded)
• 1 cup black beans (drained and rinsed)
• 1 cup diced tomatoes (no added sugar)
• 1 small onion (chopped)
• 1 bell pepper (chopped)
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup shredded reduced-fat cheddar cheese
• ½ cup plain Greek yogurt
• 1 tablespoon olive oil
• ¼ cup chopped cilantro (optional)

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. In a pan, heat olive oil over medium heat. Add onions and bell peppers, cooking until soft.
3. Stir in diced tomatoes, black beans, and spices. Simmer for 5 minutes.
4. In a bowl, mix shredded chicken with the cooked vegetable mixture and Greek yogurt.
5. Transfer to the prepared casserole dish and sprinkle shredded cheese evenly over the top.
6. Bake for 20–25 minutes or until the cheese is melted and bubbly.
7. Garnish with chopped cilantro before serving.

This zesty Mexican chicken casserole is an excellent choice for a healthy yet indulgent meal. It offers a perfect combination of protein, fiber, and spices that enhance the natural flavors of the ingredients. It’s a great way to enjoy a hearty meal while keeping blood sugar levels stable.

Cheesy Broccoli and Chicken Casserole

For a comforting, nutritious meal, this cheesy broccoli and chicken casserole is a fantastic option. It is packed with protein, fiber, and vitamins while being low in carbohydrates. The combination of tender chicken, roasted broccoli, and melted cheese creates a rich, satisfying dish that is ideal for a diabetes-friendly diet.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 2 cups broccoli florets
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup shredded reduced-fat cheddar cheese
• ½ cup grated Parmesan cheese
• 1 cup plain Greek yogurt
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, cooking until fragrant.
3. Add broccoli florets and cook for 3–4 minutes until slightly tender.
4. In a bowl, combine cooked broccoli, chicken, Greek yogurt, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and paprika.
5. Transfer to the prepared casserole dish and spread evenly.
6. Bake for 25–30 minutes or until the chicken is fully cooked and the cheese is melted.
7. Let cool slightly before serving.

This cheesy broccoli and chicken casserole is a fantastic balance of indulgence and health. The roasted broccoli brings a slightly nutty flavor, complemented by the creamy cheese mixture. It’s a perfect meal for those looking to manage their blood sugar while still enjoying a rich and satisfying dish.

Herb-Infused Chicken and Cauliflower Casserole

This low-carb casserole combines tender chicken with cauliflower in a rich, herb-infused sauce. The cauliflower acts as a wonderful, healthy substitute for higher-carb ingredients, providing fiber, vitamins, and a light texture that complements the seasoned chicken. Perfect for those managing their blood sugar, this dish is both comforting and nourishing.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 4 cups cauliflower florets
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• ½ teaspoon rosemary
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup unsweetened almond milk
• ½ cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. In a large pan, heat olive oil over medium heat. Sauté onions and garlic until soft.
3. Add cubed chicken and season with thyme, rosemary, salt, and pepper. Cook until the chicken is browned and cooked through.
4. Meanwhile, steam or microwave cauliflower until tender.
5. In a bowl, mix the cooked chicken mixture with cauliflower, almond milk, mozzarella cheese, and Parmesan cheese.
6. Pour into the prepared casserole dish and spread evenly.
7. Bake for 25–30 minutes, or until the top is golden and bubbly.
8. Let cool for a few minutes before serving.

This herb-infused chicken and cauliflower casserole offers a satisfying yet healthy meal for anyone watching their carb intake. The combination of aromatic herbs and creamy sauce makes this dish both comforting and rich in flavor. Cauliflower serves as a fantastic low-carb base, making it perfect for a diabetic-friendly diet.

Chicken and Vegetable Parmesan Casserole

This chicken and vegetable Parmesan casserole is a delightful and filling meal that offers both nutrition and flavor. With a blend of zucchini, eggplant, and lean chicken, this casserole delivers a balance of vitamins, fiber, and protein. Topped with a golden layer of Parmesan and mozzarella, this dish is a comforting choice for anyone seeking a low-carb, diabetic-friendly meal.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 1 small zucchini (sliced)
• 1 small eggplant (sliced)
• 1 cup diced tomatoes (no added sugar)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a large pan over medium heat. Add chicken cubes, cooking until browned and cooked through.
3. Add zucchini and eggplant slices, cooking until tender (about 5–7 minutes).
4. Stir in diced tomatoes, basil, oregano, salt, and pepper. Simmer for 5 minutes to let the flavors combine.
5. Transfer the chicken and vegetable mixture into the prepared casserole dish.
6. Sprinkle mozzarella and Parmesan cheese on top.
7. Bake for 20–25 minutes or until the cheese is melted and golden.
8. Let cool slightly before serving.

This chicken and vegetable Parmesan casserole is a healthy, low-carb alternative to traditional pasta-based casseroles. The combination of fresh vegetables and lean chicken makes this dish nutrient-packed, while the cheese topping adds a rich and savory flavor. It’s a great choice for anyone trying to maintain blood sugar control while still enjoying a comforting meal.

Chicken, Asparagus, and Mushroom Casserole

A savory and elegant casserole, this recipe combines tender chicken, fresh asparagus, and earthy mushrooms in a creamy, light sauce. With plenty of protein, fiber, and nutrients, it’s a great choice for diabetics looking for a hearty meal that won’t affect blood sugar levels. The use of Greek yogurt creates a creamy consistency without added fats, making it both healthy and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 1 bunch asparagus (trimmed and cut into 2-inch pieces)
• 1 cup mushrooms (sliced)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup unsweetened Greek yogurt
• 1 cup chicken broth (low sodium)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon thyme
• ½ cup shredded mozzarella cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Sauté onions and garlic until soft, then add mushrooms and asparagus. Cook for 3-4 minutes until vegetables are tender.
3. Add cubed chicken to the pan, season with thyme, salt, and pepper, and cook until the chicken is fully cooked.
4. Stir in Greek yogurt and chicken broth, mixing until well combined.
5. Transfer the mixture to the prepared casserole dish.
6. Sprinkle mozzarella cheese over the top.
7. Bake for 25–30 minutes or until the top is golden and bubbly.
8. Let cool for a few minutes before serving.

This chicken, asparagus, and mushroom casserole is a healthy and flavorful dish that provides a balance of protein, fiber, and vitamins. The creamy Greek yogurt sauce enhances the natural flavors of the vegetables and chicken, while the mozzarella cheese adds a touch of indulgence. This casserole is a great option for anyone managing diabetes, offering a filling meal without the high carbs.

---

Each of these diabetic-friendly chicken casseroles provides a rich, satisfying meal filled with protein, fiber, and healthy fats. From the herb-infused cauliflower base to the creamy mushroom and asparagus combination, these recipes are perfect for anyone seeking flavorful, low-carb dishes that support healthy blood sugar levels. They make for excellent weeknight meals or can be prepared in advance for a quick, nutritious dinner.

Garlic and Lemon Chicken Casserole with Green Beans

This garlic and lemon chicken casserole offers a zesty twist on a classic comfort food, featuring tender chicken, crisp green beans, and a light, flavorful lemon garlic sauce. The combination of lemon’s tanginess and garlic’s depth of flavor enhances the natural taste of the ingredients, while keeping the dish low in carbohydrates and perfect for those managing diabetes.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 3 cups fresh green beans (trimmed)
• 3 cloves garlic (minced)
• 1 lemon (zested and juiced)
• 1 tablespoon olive oil
• 1 cup low-sodium chicken broth
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried thyme
• ½ cup shredded Parmesan cheese

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add chicken cubes, cooking until browned and cooked through.
3. Add garlic to the pan and sauté for 1–2 minutes until fragrant.
4. Stir in lemon juice, zest, chicken broth, thyme, salt, and pepper. Simmer for 5 minutes to allow the flavors to meld together.
5. Meanwhile, blanch green beans in boiling water for 2–3 minutes, then drain.
6. In a casserole dish, combine the chicken mixture and green beans.
7. Sprinkle Parmesan cheese over the top.
8. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
9. Let cool slightly before serving.

This garlic and lemon chicken casserole is a refreshing yet comforting option. The bright, citrusy notes from the lemon perfectly balance the savory chicken, and the green beans add fiber and crunch. It’s a flavorful, low-carb meal that’s ideal for those who need to manage their blood sugar levels.

Chicken and Cabbage Casserole with Mustard Sauce

This simple and hearty chicken and cabbage casserole features a tangy mustard sauce that adds depth to the dish, with the cabbage providing a satisfying texture and nutrients. It’s a great low-carb meal packed with fiber and protein, perfect for anyone looking to enjoy a healthy and flavorful dinner.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 4 cups cabbage (shredded)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons Dijon mustard
• 1 cup low-sodium chicken broth
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• ½ cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, sautéing until soft.
3. Add chicken cubes to the pan, cooking until browned and cooked through.
4. Stir in Dijon mustard, chicken broth, salt, and pepper, simmering for 5 minutes.
5. Meanwhile, steam or sauté the shredded cabbage until it’s just tender.
6. In the casserole dish, combine the chicken mixture with the cooked cabbage.
7. Sprinkle shredded mozzarella cheese over the top.
8. Bake for 20–25 minutes or until the cheese is melted and golden.
9. Let cool for a few minutes before serving.

This chicken and cabbage casserole with mustard sauce offers a wonderful balance of flavors and textures. The mustard sauce adds a tangy, savory note to the tender chicken and cabbage, creating a comforting and filling dish. It’s low in carbs and full of nutrients, making it a great choice for a diabetic-friendly dinner.

Chicken and Spinach Frittata Casserole

This chicken and spinach frittata casserole is a protein-packed, low-carb dish that is both delicious and nutritious. The combination of tender chicken, fresh spinach, and eggs creates a rich and filling meal, while the cheese topping adds extra flavor. It’s an excellent option for breakfast, lunch, or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts (shredded)
• 3 cups fresh spinach (chopped)
• 6 large eggs
• 1 cup unsweetened almond milk
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ cup shredded cheddar cheese
• ½ tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add spinach and cook until wilted.
3. In a large bowl, whisk together eggs, almond milk, salt, pepper, and garlic powder.
4. Stir in the shredded chicken and cooked spinach.
5. Pour the mixture into the prepared casserole dish and sprinkle with cheddar cheese.
6. Bake for 25–30 minutes or until the frittata is set and golden on top.
7. Let cool for a few minutes before slicing and serving.

This chicken and spinach frittata casserole is an incredibly versatile and healthy meal. It’s packed with protein from the chicken and eggs, while the spinach provides essential vitamins and minerals. It’s a low-carb, diabetes-friendly option that’s easy to make and can be enjoyed at any time of day.

Baked Chicken and Avocado Casserole

This baked chicken and avocado casserole brings together tender chicken, creamy avocado, and a touch of lime to create a delicious, refreshing, and filling meal. The avocado provides healthy fats, while the chicken and vegetables provide lean protein and essential nutrients. This dish is perfect for anyone looking for a satisfying, low-carb, diabetic-friendly dinner.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 1 large avocado (diced)
• 1 small onion (chopped)
• 1 bell pepper (chopped)
• 2 cloves garlic (minced)
• 1 teaspoon lime zest
• 1 tablespoon fresh lime juice
• 1 teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup shredded mozzarella cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions, bell peppers, and garlic, cooking until soft.
3. Add cubed chicken and cook until browned and cooked through.
4. Stir in cumin, chili powder, salt, pepper, lime zest, and lime juice.
5. Remove from heat and let cool slightly before gently folding in diced avocado.
6. Transfer the chicken mixture to the prepared casserole dish and top with shredded mozzarella cheese.
7. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
8. Let cool for a few minutes before serving.

This baked chicken and avocado casserole offers a unique and satisfying twist on traditional casseroles. The creamy texture of the avocado blends perfectly with the savory chicken and vegetables, while the lime adds a fresh burst of flavor. It’s a great choice for those looking for a low-carb, nutritious, and diabetic-friendly meal.

Chicken and Brussels Sprouts Casserole

This chicken and Brussels sprouts casserole is a hearty, nutrient-dense dish that is perfect for a cozy meal. The roasted Brussels sprouts add a delightful crunch and flavor, while the chicken provides lean protein. This low-carb casserole is packed with fiber and vitamins, making it a great option for managing blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 3 cups Brussels sprouts (trimmed and halved)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 cup unsweetened almond milk
• 1 teaspoon dried rosemary
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup grated Parmesan cheese
• ½ cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, cooking until soft.
3. Add cubed chicken and cook until browned and cooked through.
4. Meanwhile, steam or roast Brussels sprouts until just tender (about 5–7 minutes).
5. In a bowl, combine cooked chicken, Brussels sprouts, almond milk, rosemary, salt, and pepper.
6. Transfer the mixture to the prepared casserole dish and top with Parmesan and cheddar cheese.
7. Bake for 20–25 minutes or until the cheese is golden and bubbly.
8. Let cool slightly before serving.

This chicken and Brussels sprouts casserole is a nutrient-packed, low-carb dish that offers a rich combination of flavors. The roasted Brussels sprouts bring a slight crunch, while the cheesy topping creates a comforting layer. It’s a perfect, diabetic-friendly meal that’s satisfying and full of vitamins.

Chicken and Pumpkin Casserole

This savory chicken and pumpkin casserole is a flavorful, hearty dish perfect for fall or any time of year. The sweetness of the pumpkin pairs wonderfully with the savory chicken and spices, creating a satisfying low-carb meal. Pumpkin is rich in fiber and antioxidants, making this casserole a healthy, diabetes-friendly option.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 2 cups cooked pumpkin puree (fresh or canned, no added sugar)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup shredded mozzarella cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, sautéing until soft.
3. Add cubed chicken and cook until browned and cooked through.
4. Stir in cinnamon, nutmeg, salt, and pepper, then add the pumpkin puree. Mix well.
5. Transfer the chicken and pumpkin mixture to the casserole dish and spread evenly.
6. Sprinkle shredded mozzarella cheese over the top.
7. Bake for 20–25 minutes or until the cheese is melted and golden.
8. Let cool for a few minutes before serving.

This chicken and pumpkin casserole is a delightful way to enjoy the rich flavors of fall while keeping things light and healthy. The combination of savory chicken and subtly sweet pumpkin is both comforting and satisfying, making this dish an excellent choice for a low-carb, diabetic-friendly dinner.

Chicken and Broccoli Alfredo Casserole

This chicken and broccoli Alfredo casserole is a creamy, comforting dish that combines tender chicken and vibrant broccoli in a rich, low-carb Alfredo sauce. By using cauliflower in place of heavy cream and incorporating plenty of spices, this casserole offers a lighter yet equally satisfying alternative for anyone managing diabetes or watching their carb intake.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 3 cups broccoli florets (steamed or blanched)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup cauliflower florets (steamed)
• ½ cup unsweetened almond milk
• ½ cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, cooking until softened.
3. Add chicken cubes to the pan, cooking until browned and cooked through.
4. In a blender or food processor, combine steamed cauliflower, almond milk, garlic powder, Italian seasoning, salt, and pepper. Blend until smooth to create the “Alfredo” sauce.
5. Combine the chicken, broccoli, and Alfredo sauce in the casserole dish.
6. Sprinkle mozzarella cheese over the top.
7. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
8. Let cool slightly before serving.

This chicken and broccoli Alfredo casserole offers a creamy, cheesy indulgence without the high carbs or excess fats. The cauliflower-based Alfredo sauce provides a delicious, lighter alternative to traditional creamy sauces. It’s a great meal option for those seeking to maintain stable blood sugar while enjoying a flavorful and satisfying dish.

Chicken and Roasted Pepper Casserole

This chicken and roasted pepper casserole brings vibrant colors and smoky flavors to your plate. With roasted bell peppers, tender chicken, and a creamy sauce, this dish is a healthy, low-carb choice that is packed with antioxidants and protein, making it an ideal option for diabetes management.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 2 large bell peppers (red, yellow, or orange, sliced)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• ½ cup unsweetened almond milk
• ½ teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• ½ cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Roast the bell peppers on a baking sheet in the oven for 20–25 minutes until charred and tender. Once cooled, peel off the skin and slice into strips.
3. Heat olive oil in a pan over medium heat. Add onions and garlic, cooking until softened.
4. Add chicken cubes to the pan and cook until browned and cooked through.
5. Stir in paprika, cumin, salt, and pepper, then add roasted peppers and almond milk. Simmer for 5–7 minutes.
6. Transfer the mixture to the prepared casserole dish and top with shredded mozzarella cheese.
7. Bake for 15–20 minutes, or until the cheese is melted and bubbly.
8. Let cool slightly before serving.

This chicken and roasted pepper casserole is a delightful fusion of flavors. The roasted peppers offer a smoky sweetness that pairs beautifully with the seasoned chicken, while the creamy sauce helps bring everything together in a satisfying and low-carb dish. It’s a delicious, diabetic-friendly meal that’s perfect for weeknight dinners.

Chicken, Sweet Potato, and Kale Casserole

This chicken, sweet potato, and kale casserole is a nutrient-dense, comforting meal that combines lean chicken, hearty kale, and naturally sweet potatoes. Sweet potatoes provide fiber, vitamins, and antioxidants, making this casserole a wholesome option for anyone watching their blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts (cubed)
• 2 medium sweet potatoes (peeled and diced)
• 3 cups kale (chopped and stems removed)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup low-sodium chicken broth
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon dried thyme
• ½ cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, cooking until soft.
3. Add cubed chicken to the pan, cooking until browned and cooked through.
4. In the same pan, stir in sweet potatoes and cook for 5–7 minutes until they begin to soften.
5. Add chicken broth, salt, pepper, paprika, and thyme, and bring to a simmer. Stir in kale and cook until wilted and tender.
6. Transfer the mixture to the prepared casserole dish and sprinkle shredded cheddar cheese over the top.
7. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
8. Let cool for a few minutes before serving.

This chicken, sweet potato, and kale casserole is a balanced and satisfying dish. The sweet potatoes provide a natural sweetness that complements the savory chicken and earthy kale, creating a wholesome, diabetic-friendly meal. Rich in fiber, protein, and vitamins, this casserole is a great choice for managing blood sugar levels while enjoying a filling, comforting meal.

Note: More recipes are coming soon!