26+ Delicious Diabetic Chicken Liver Recipes You’ll Love

Chicken liver is a powerhouse of nutrients, making it an excellent choice for anyone managing their diabetes.

High in protein, iron, and essential vitamins, chicken livers are not only flavorful but also incredibly versatile.

Whether you’re looking for a hearty breakfast, a quick lunch, or a satisfying dinner, chicken liver can be the star of many delicious dishes.

The best part?

It’s a low-carb option, making it ideal for maintaining balanced blood sugar levels.

In this blog post, we’ve compiled over 26 diabetic-friendly chicken liver recipes, each designed to be both nutritious and satisfying.

From stir-fries and frittatas to casseroles and salads, there’s something for everyone to enjoy.

These recipes use simple ingredients that pack a punch of flavor without compromising your health goals.

So, whether you’re a longtime chicken liver fan or new to this tasty ingredient, you’re sure to find a recipe that you’ll love.

26+ Delicious Diabetic Chicken Liver Recipes You’ll Love

Incorporating chicken liver into your diabetic-friendly diet doesn’t have to be a challenge.

With these 26+ recipes, you can enjoy a variety of mouthwatering dishes that provide essential nutrients while keeping your blood sugar levels stable.

Chicken livers are not only delicious and healthy but also an affordable option that can be transformed into a wide range of flavorful meals.

So, why not give them a try? Experiment with different recipes from this list and see how you can make the most out of this nutrient-packed superfood.

With a bit of creativity, you’ll find that chicken liver can be the perfect addition to your diabetic meal plan!

Sautéed Chicken Livers with Garlic and Spinach

This quick and easy recipe for sautéed chicken livers combines the rich flavor of livers with the freshness of spinach and garlic. Perfect for a healthy, diabetic-friendly meal, it provides a good source of protein and iron while keeping carbohydrates in check.

Ingredients:

• 1 lb chicken livers, trimmed and cleaned
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 4 cups fresh spinach, roughly chopped
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chicken livers to the skillet and sauté for about 5-7 minutes, turning them occasionally until they are browned and cooked through.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes, being careful not to burn the garlic.
4. Add the chopped spinach and cook for another 3-4 minutes, until the spinach wilts and becomes tender.
5. Season with salt, pepper, and a squeeze of fresh lemon juice.
6. Serve hot, garnished with fresh parsley if desired.

This dish is not only flavorful but also packed with nutrients that are beneficial for managing blood sugar levels. Chicken livers are an excellent source of iron and protein, while spinach adds fiber and antioxidants. The garlic and lemon juice contribute a zesty touch, making this meal both satisfying and diabetic-friendly. It’s a perfect addition to your weekly meal rotation, offering simplicity without compromising taste or health benefits.

Chicken Liver Pâté with Fresh Herbs

This smooth and creamy chicken liver pâté is a fantastic option for a low-carb appetizer or spread. Full of healthy fats and rich in essential vitamins, it’s a diabetic-friendly choice that pairs beautifully with vegetables or low-carb crackers.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 tablespoons butter or ghee
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon thyme, dried or fresh
• 2 tablespoons brandy (optional)
• 1/4 cup heavy cream
• Salt and pepper to taste

Instructions:

1. Heat the butter in a large skillet over medium heat.
2. Add the onion and garlic, sautéing until softened and golden, about 5-7 minutes.
3. Add the chicken livers and thyme, cooking for about 7-10 minutes until the livers are browned and cooked through.
4. If using brandy, pour it in now and let it cook off for 1-2 minutes.
5. Remove from heat and let the mixture cool slightly. Then transfer to a food processor or blender.
6. Add the heavy cream and blend until smooth, seasoning with salt and pepper to taste.
7. Transfer the pâté to a serving dish, cover, and refrigerate for at least 1 hour before serving.

Chicken liver pâté is a wonderfully rich and indulgent treat that is surprisingly suitable for diabetics when consumed in moderation. The combination of butter, cream, and chicken liver creates a creamy, flavorful spread that can easily satisfy your cravings without spiking blood sugar. Serving it with fresh vegetables like cucumber or celery instead of bread keeps this appetizer low in carbs, making it an excellent choice for anyone looking to manage their diabetes while still enjoying great flavors.

Baked Chicken Livers with Balsamic Vinegar and Rosemary

This baked chicken liver dish is elevated by the tangy depth of balsamic vinegar and the aromatic flavor of fresh rosemary. It’s a diabetic-friendly meal that can be served as an entrée or a protein-packed salad topping.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon fresh rosemary, finely chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix the olive oil, balsamic vinegar, rosemary, garlic powder, salt, and pepper.
3. Arrange the chicken livers in a single layer on a baking sheet.
4. Pour the balsamic mixture over the chicken livers, ensuring they are evenly coated.
5. Bake for 20-25 minutes, or until the livers are cooked through and have a golden-brown exterior.
6. Serve warm, optionally with a side of roasted vegetables or on top of a salad.

Baked chicken livers with balsamic vinegar and rosemary offer a delightful balance of savory and tangy flavors. The balsamic vinegar not only adds a touch of sweetness without the sugar but also enhances the natural richness of the chicken livers. Rosemary provides a fragrant and earthy element that makes this dish truly memorable. This recipe is ideal for anyone with diabetes, as it’s low in carbs while being nutrient-dense, making it both satisfying and supportive of blood sugar control.

Spicy Chicken Liver Stir-Fry

This spicy chicken liver stir-fry is a quick, flavorful, and satisfying dish that’s perfect for anyone looking to enjoy a healthy, low-carb meal. With a zesty kick from chili and a savory sauce, it offers a delightful way to enjoy chicken livers while keeping blood sugar levels stable.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 tablespoons sesame oil
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1-2 fresh red chilies, sliced (adjust to taste)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon honey (optional for sweetness)
• 1 bell pepper, thinly sliced
• Fresh cilantro for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the onion, garlic, and ginger, sautéing for 2-3 minutes until fragrant.
3. Add the chicken livers to the pan and stir-fry for about 6-8 minutes until they are browned and cooked through.
4. Stir in the sliced chilies, soy sauce, rice vinegar, and honey (if using), and cook for another 2 minutes, allowing the sauce to thicken slightly.
5. Toss in the bell pepper and cook for another 2-3 minutes until tender.
6. Garnish with fresh cilantro before serving.

This spicy stir-fry is a fantastic way to enjoy chicken livers in a flavorful, low-carb meal. The combination of soy sauce and rice vinegar creates a savory, tangy base, while the chili adds the perfect amount of heat. It’s an excellent dish for those managing diabetes as it is rich in protein and low in carbohydrates. The addition of bell peppers boosts the meal with extra vitamins and fiber, making it a wholesome option for anyone looking to enjoy a quick, nutritious meal.

Chicken Liver and Mushroom Ragu

This hearty chicken liver and mushroom ragu combines the deep, earthy flavor of mushrooms with the richness of chicken livers, making it a perfect low-carb, high-protein dish. It’s ideal as a main course or served over spiralized zucchini or cauliflower rice for a satisfying diabetic-friendly dinner.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 cups mushrooms, sliced (cremini or button mushrooms work well)
• 1/2 cup dry white wine or chicken broth
• 1/4 cup heavy cream
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until soft and golden, about 5 minutes.
2. Add the mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.
3. Add the chicken livers to the skillet, cooking for 6-8 minutes until browned and cooked through.
4. Pour in the white wine or chicken broth, scraping any browned bits from the bottom of the pan. Let it simmer for 3-4 minutes until the liquid reduces slightly.
5. Stir in the heavy cream and thyme, cooking for an additional 2-3 minutes until the sauce thickens and becomes creamy.
6. Season with salt and pepper to taste before serving.

This chicken liver and mushroom ragu is a deliciously rich and savory dish that offers a satisfying alternative to traditional pasta sauces. The earthy mushrooms complement the chicken livers perfectly, while the cream adds a luxurious texture to the sauce. It’s a low-carb option that delivers plenty of protein and healthy fats, making it ideal for diabetics who want a filling, flavorful meal without spiking blood sugar. Serve it over vegetable noodles for a complete, healthy dinner.

Chicken Liver and Avocado Salad

This fresh and vibrant chicken liver and avocado salad combines the creamy texture of ripe avocado with the rich, iron-packed chicken livers. The salad is light yet filling, making it an excellent choice for a diabetic-friendly lunch or dinner, loaded with healthy fats, proteins, and fiber.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 ripe avocados, diced
• 4 cups mixed greens (spinach, arugula, or your choice)
• 1/2 red onion, thinly sliced
• 1/2 cucumber, sliced
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken livers with smoked paprika, cumin, salt, and pepper.
2. Cook the livers for about 6-8 minutes, turning occasionally until browned and cooked through.
3. While the livers are cooking, prepare the salad by tossing together the mixed greens, diced avocado, red onion, and cucumber.
4. Once the chicken livers are done, remove them from the skillet and let them cool for a few minutes. Slice them into bite-sized pieces.
5. Add the chicken livers to the salad, and drizzle with lemon juice and extra virgin olive oil.
6. Garnish with fresh cilantro and serve immediately.

Conclusion:

This chicken liver and avocado salad is a wonderful, nutritious option that combines creamy, fresh ingredients with the savory richness of chicken livers. The avocado provides healthy fats and fiber, while the chicken livers add a punch of protein and iron. This dish is perfect for diabetics as it balances healthy fats and low-carb vegetables, supporting blood sugar management while offering a refreshing and satisfying meal. It’s a quick and easy dish, ideal for a wholesome lunch or dinner.

Chicken Liver and Zucchini Noodles Stir-Fry

This chicken liver and zucchini noodle stir-fry is a light yet satisfying dish that combines the richness of chicken livers with the crisp freshness of zucchini. It’s a healthy, low-carb alternative to traditional stir-fries, perfect for diabetics looking for a nutrient-dense meal.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons coconut oil or olive oil
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 bell pepper, sliced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat coconut oil or olive oil in a large skillet over medium-high heat. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
2. Add the chicken livers to the skillet, stirring occasionally for 6-8 minutes until browned and cooked through.
3. Toss in the bell pepper and zucchini noodles, stir-frying for an additional 3-4 minutes until the zucchini noodles soften but remain crisp.
4. Add the soy sauce, sesame oil, rice vinegar, and grated ginger, stirring well to combine. Cook for another 2-3 minutes, allowing the flavors to meld.
5. Season with salt and pepper to taste and garnish with sesame seeds if desired.

This stir-fry offers a wonderful balance of textures and flavors, with the zucchini noodles providing a healthy, low-carb base and the chicken livers adding richness and protein. The soy sauce and sesame oil bring a savory, umami flavor, while the ginger and rice vinegar provide a zesty freshness. This dish is perfect for anyone with diabetes, as it’s nutrient-dense, low in carbs, and satisfying without spiking blood sugar levels. It’s a quick and flavorful option that works well for lunch or dinner.

Lemon and Herb Grilled Chicken Livers

These lemon and herb grilled chicken livers are marinated in a fresh and tangy mixture, then grilled to perfection, creating a savory, smoky dish. Grilling the livers gives them a delicious, slightly crispy exterior while maintaining their tender, juicy interior—making them a perfect diabetic-friendly entrée.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 3 tablespoons olive oil
• Juice and zest of 1 lemon
• 1 tablespoon fresh rosemary, chopped
• 2 garlic cloves, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, lemon zest, rosemary, garlic, Dijon mustard, salt, and pepper. Mix well to create the marinade.
2. Add the chicken livers to the marinade, tossing to coat. Let it marinate in the fridge for at least 30 minutes, or up to 2 hours for maximum flavor.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the marinated chicken livers onto skewers (if using) or place them directly on the grill.
5. Grill the chicken livers for about 4-5 minutes per side, until browned and cooked through.
6. Serve hot, optionally with a side of grilled vegetables or a fresh green salad.

Lemon and herb grilled chicken livers are a light yet flavorful dish that pairs the bright, fresh notes of lemon with the earthy richness of the livers. Grilling imparts a smoky flavor and crispy texture, making this dish a satisfying and healthy choice. The marinade is simple yet effective, offering a tangy, savory complement to the chicken livers. This dish is an excellent option for diabetics due to its low-carb nature and high protein content, making it a delicious and nutrient-packed meal for any occasion.

Chicken Liver and Cauliflower Rice Pilaf

This chicken liver and cauliflower rice pilaf combines the nutrient-dense goodness of chicken livers with the light, low-carb option of cauliflower rice. The pilaf is full of flavor, with a mix of herbs, spices, and vegetables, creating a wholesome, diabetic-friendly meal.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 1 medium cauliflower, grated into rice-sized pieces or pre-made cauliflower rice
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• 1/4 teaspoon cinnamon
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley
• 1/4 cup sliced almonds (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the chicken livers to the skillet and cook for about 6-8 minutes, stirring occasionally, until browned and cooked through.
3. While the livers cook, heat another tablespoon of olive oil in a separate pan and sauté the cauliflower rice for about 5-7 minutes until tender and slightly golden.
4. Add the turmeric, cumin, cinnamon, salt, and pepper to the cauliflower rice, stirring to combine. Cook for another 1-2 minutes until the spices are fragrant.
5. Once the chicken livers are done, mix them with the cauliflower rice in the skillet. Stir in fresh parsley and sliced almonds, if using.
6. Serve the pilaf warm.

This chicken liver and cauliflower rice pilaf is a flavorful and hearty dish that’s both low in carbs and packed with nutrients. The cauliflower rice acts as a perfect substitute for traditional rice, providing a light yet satisfying base for the chicken livers. The blend of spices adds warmth and complexity to the dish, while the fresh parsley and almonds provide a nice crunch and burst of freshness. This recipe is ideal for those with diabetes, offering a well-balanced meal with plenty of protein and fiber, while being low in carbohydrates to help maintain stable blood sugar levels.

Chicken Liver and Kale Sauté

This simple and nourishing chicken liver and kale sauté is an excellent low-carb dish full of flavor and packed with nutrients. The earthy bitterness of kale complements the rich, iron-packed chicken livers, creating a well-balanced meal that’s both diabetic-friendly and satisfying.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 tablespoons olive oil
• 1 bunch kale, chopped
• 2 garlic cloves, minced
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon red pepper flakes (optional for a bit of heat)
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken livers and sauté for 6-8 minutes, turning occasionally, until browned and cooked through.
2. Add the garlic and red pepper flakes (if using), cooking for another 1-2 minutes until fragrant.
3. Toss in the chopped kale and sauté for 3-4 minutes, until the kale begins to wilt and soften.
4. Drizzle the apple cider vinegar over the mixture and stir to combine. Cook for another 2 minutes, allowing the flavors to meld.
5. Season with salt and pepper to taste and serve with lemon wedges for added freshness.

This chicken liver and kale sauté is a great example of how simple ingredients can come together to create a deeply satisfying dish. The kale provides a healthy dose of fiber, vitamins, and antioxidants, while the chicken livers offer a rich source of protein and iron. The apple cider vinegar adds a touch of acidity to balance out the flavors, and the lemon wedges bring a refreshing brightness to the dish. Ideal for diabetics, this recipe is low in carbs and rich in nutrients, making it a healthy, delicious option for any meal.

Chicken Liver and Avocado Lettuce Wraps

These chicken liver and avocado lettuce wraps are a light, low-carb meal that combines creamy avocado with the rich flavor of chicken livers. Wrapped in crisp lettuce leaves, this dish is a great choice for a healthy, filling meal that is perfect for diabetics.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 avocado, diced
• 8-10 large lettuce leaves (romaine or butter lettuce work well)
• 1 tablespoon fresh lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the chicken livers and season with smoked paprika, salt, and pepper. Cook for 6-8 minutes, turning occasionally until the livers are browned and cooked through.
2. While the chicken livers cook, prepare the lettuce leaves by washing and patting them dry.
3. Once the livers are done, remove from the skillet and slice them into bite-sized pieces.
4. In a small bowl, combine the diced avocado with lime juice, salt, and pepper. Gently mash the avocado to combine the flavors.
5. To assemble the wraps, spoon some mashed avocado onto the center of each lettuce leaf, top with sliced chicken livers, and garnish with fresh cilantro.
6. Serve immediately.

Conclusion:

Chicken liver and avocado lettuce wraps offer a refreshing and healthy option for those looking for a low-carb, nutrient-rich meal. The creamy avocado provides healthy fats and fiber, while the chicken livers add a savory richness and a great source of protein and iron. The lettuce leaves are a perfect, crunchy vessel for the ingredients, making this dish both light and satisfying. This recipe is an excellent choice for diabetics, providing a well-balanced meal that’s easy to make and packed with essential nutrients.

Chicken Liver and Tomato Stew

This hearty chicken liver and tomato stew is a comforting dish filled with rich flavors and packed with nutrients. The chicken livers are simmered in a savory tomato sauce with a blend of aromatic herbs, making it a perfect low-carb, diabetic-friendly meal.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1/2 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the chicken livers to the pot and cook for 6-8 minutes, stirring occasionally, until they are browned on all sides.
3. Stir in the diced tomatoes, chicken broth, oregano, smoked paprika, salt, and pepper. Bring the mixture to a simmer.
4. Cover the pot and let the stew cook for 15-20 minutes, allowing the flavors to meld and the chicken livers to cook through.
5. Taste and adjust seasoning if needed, then garnish with fresh basil or parsley before serving.

Conclusion:

This chicken liver and tomato stew is a comforting, nutrient-packed dish that’s perfect for colder days or when you want something hearty and satisfying. The tomatoes create a flavorful sauce that complements the richness of the chicken livers, while the chicken broth adds depth to the stew. The dish is well-balanced, low in carbs, and full of essential vitamins and minerals, making it a great option for diabetics looking for a filling, nutritious meal. It’s easy to make and offers a delicious way to enjoy the health benefits of chicken livers.

Chicken Liver and Spinach Stuffed Mushrooms

These chicken liver and spinach stuffed mushrooms are a delicious, bite-sized appetizer or side dish that is perfect for anyone following a diabetic-friendly diet. The earthy mushrooms are filled with a savory mixture of chicken livers and spinach, offering a satisfying and nutritious option without the carbs.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 12 large mushroom caps, cleaned and stems removed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1/4 cup grated Parmesan cheese (optional for added richness)
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Place the mushroom caps on a baking sheet, gill side up.
2. Heat olive oil in a skillet over medium heat. Add the chicken livers and cook for 6-8 minutes until browned and cooked through. Remove from the pan and let them cool slightly, then chop them into small pieces.
3. In the same skillet, add the garlic and sauté for 1-2 minutes until fragrant. Add the spinach and cook until wilted, about 3-4 minutes.
4. Combine the chopped chicken livers, sautéed spinach, Parmesan cheese (if using), and fresh thyme in a bowl. Season with salt and pepper to taste.
5. Spoon the mixture into the mushroom caps, pressing gently to pack the filling. Bake the stuffed mushrooms for 15-20 minutes, or until the mushrooms are tender and the filling is golden on top.
6. Garnish with fresh parsley before serving.

Chicken liver and spinach stuffed mushrooms are a tasty and healthy alternative to traditional appetizers. The mushrooms offer a perfect, low-carb vessel for the nutrient-packed filling, which is rich in protein from the chicken livers and loaded with iron and vitamins from the spinach. These stuffed mushrooms are ideal for diabetics due to their low carbohydrate content, and they make a delicious addition to any meal or a great finger food for a gathering. The Parmesan cheese adds a nice touch of flavor, but it can be omitted if preferred for a dairy-free option.

Chicken Liver and Sweet Potato Hash

This chicken liver and sweet potato hash is a hearty, flavorful dish that combines the natural sweetness of sweet potatoes with the richness of chicken livers. Packed with vegetables and seasoned perfectly, this low-carb hash makes for an excellent diabetic-friendly breakfast or brunch option.

Recipe:

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 medium sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 bell pepper, chopped
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften and brown.
2. Add the chopped onion, garlic, and bell pepper, cooking for an additional 5 minutes until the vegetables are tender.
3. Push the vegetables to one side of the skillet and add the chicken livers. Cook for 6-8 minutes, turning occasionally, until browned and cooked through. Once done, chop the livers into bite-sized pieces.
4. Sprinkle paprika, cumin, salt, and pepper over the mixture, stirring to combine everything evenly.
5. Cook for an additional 3-4 minutes to allow the flavors to meld together.
6. Garnish with fresh parsley or cilantro before serving.

This chicken liver and sweet potato hash is a flavorful and filling dish that combines the savory richness of chicken livers with the natural sweetness of sweet potatoes. The blend of spices like paprika and cumin adds depth to the flavor profile, making it an exciting option for breakfast or brunch. This dish is diabetic-friendly as it provides protein and fiber while keeping the carbohydrate count lower than traditional hash recipes. It’s a great way to enjoy a nutrient-packed meal that keeps blood sugar levels stable and offers a satisfying start to your day.

Chicken Liver and Broccoli Casserole

This chicken liver and broccoli casserole is a simple and comforting dish that combines the goodness of chicken livers with the health benefits of broccoli. It’s a low-carb, high-protein meal that’s perfect for diabetics who want a filling, nutritious option.

Recipe:

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 cups broccoli florets, steamed
• 1/2 cup heavy cream
• 1/2 cup grated cheese (cheddar or mozzarella, optional)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
3. Add the chicken livers to the skillet and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Once done, chop the livers into bite-sized pieces.
4. In a large bowl, combine the chopped chicken livers, steamed broccoli, heavy cream, thyme, salt, and pepper. Mix well.
5. Transfer the mixture to the prepared baking dish and top with grated cheese (if using).
6. Bake for 20-25 minutes, or until the casserole is bubbly and golden on top.
7. Serve hot.

This chicken liver and broccoli casserole is a comforting and nutritious dish that’s both easy to prepare and satisfying. The cream adds a rich texture, while the broccoli provides fiber and essential nutrients. The chicken livers bring in a wonderful source of protein and iron, making this casserole a great choice for diabetics. The cheese topping (optional) adds a nice flavor boost, but the dish is equally delicious without it for a lighter option. It’s a great meal for any time of day, especially for those looking for a low-carb, high-protein dinner.

16. Chicken Liver and Bell Pepper Stir-Fry

This chicken liver and bell pepper stir-fry is a vibrant, healthy dish that brings together the richness of chicken livers and the sweetness of bell peppers. Quick and easy to make, this stir-fry is an excellent option for diabetics looking for a protein-packed meal with plenty of vegetables.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon honey (optional for sweetness)
• 1 teaspoon ground coriander
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened and fragrant.
2. Add the chicken livers to the skillet and cook for 6-8 minutes, turning occasionally, until browned and cooked through.
3. Toss in the sliced bell peppers and cook for an additional 3-4 minutes, just until they soften slightly but retain some crunch.
4. Stir in the soy sauce, rice vinegar, honey (if using), ground coriander, salt, and pepper. Cook for another 2 minutes, allowing the flavors to meld.
5. Garnish with fresh cilantro and serve hot.

Conclusion:

This chicken liver and bell pepper stir-fry is a quick and flavorful meal that’s low in carbs and high in protein, making it ideal for those with diabetes. The bell peppers add a pop of color and natural sweetness that complements the savory chicken livers. The soy sauce and rice vinegar bring a savory tang, while the coriander adds a subtle spice. This dish is perfect for a busy weeknight or as a nutritious lunch, offering a balance of vitamins, minerals, and healthy fats.

Chicken Liver and Cabbage Sauté

This chicken liver and cabbage sauté is a simple, hearty dish that pairs the nutritional benefits of chicken livers with the fiber-rich cabbage. The combination is light yet filling and offers a healthy, low-carb meal for diabetics.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 1 small head of cabbage, shredded
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon caraway seeds (optional)
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh dill for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.
2. Add the chicken livers to the skillet and cook for about 6-8 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the shredded cabbage and caraway seeds (if using). Cook for about 5-7 minutes, stirring occasionally, until the cabbage softens and begins to caramelize.
4. Stir in the apple cider vinegar, salt, and pepper. Add the cooked chicken livers back to the skillet and toss everything together.
5. Cook for an additional 2-3 minutes to heat everything through and blend the flavors.
6. Garnish with fresh dill and serve hot.

Conclusion:

This chicken liver and cabbage sauté is a light yet flavorful dish that combines the richness of chicken livers with the health benefits of cabbage, a fiber-rich vegetable. The caraway seeds add an aromatic touch, while the apple cider vinegar provides a tangy contrast to the savory livers. This low-carb dish is perfect for diabetics, offering a great balance of protein, fiber, and vitamins. It’s simple to prepare and makes for a wholesome, satisfying meal that can be enjoyed any time of day.

Chicken Liver and Eggplant Parmesan

This chicken liver and eggplant parmesan is a unique twist on the classic Italian dish. Instead of breading and frying the eggplant, the eggplant is roasted and paired with sautéed chicken livers, creating a flavorful, low-carb alternative to traditional eggplant parmesan.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 2 tablespoons olive oil, divided
• 1 cup marinara sauce (no added sugar)
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Roast for 20-25 minutes, flipping halfway through, until golden and tender.
2. While the eggplant is roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the chicken livers and sauté for 6-8 minutes, turning occasionally, until browned and cooked through. Remove from the pan and chop into bite-sized pieces.
3. In the same skillet, add the garlic and cook for 1-2 minutes until fragrant. Stir in the marinara sauce and chopped chicken livers. Cook for an additional 3-4 minutes, letting the flavors combine.
4. To assemble, place the roasted eggplant slices in a baking dish. Spoon the chicken liver and marinara mixture over each slice. Top with grated Parmesan and shredded mozzarella cheese.
5. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

This chicken liver and eggplant parmesan is a satisfying and low-carb version of a classic favorite. The roasted eggplant provides a soft, flavorful base for the savory chicken livers, while the marinara sauce and melted cheese add richness to the dish. The combination of flavors and textures makes this a hearty yet healthy meal, perfect for anyone managing their blood sugar levels. It’s an easy-to-make, delicious option that brings the comfort of a traditional Italian dish without the carbs, making it ideal for diabetics.

Chicken Liver and Zucchini Frittata

This chicken liver and zucchini frittata is a savory, nutrient-packed dish that’s perfect for breakfast, lunch, or dinner. The chicken livers provide a rich source of protein and iron, while the zucchini adds a fresh, mild flavor and plenty of fiber. A great low-carb option, this frittata is easy to make and filling.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 2 medium zucchini, thinly sliced
• 8 large eggs
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Heat olive oil in a large ovenproof skillet over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
2. Add the chicken livers to the skillet and cook for about 6-8 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and chop into bite-sized pieces.
3. In the same skillet, add the zucchini and cook for about 5 minutes, stirring occasionally, until softened.
4. In a large bowl, whisk the eggs with salt, pepper, oregano, and grated Parmesan cheese. Pour the egg mixture over the cooked vegetables and chicken livers.
5. Cook for about 5 minutes on the stove until the edges begin to set, then transfer the skillet to the preheated oven. Bake for 12-15 minutes or until the eggs are fully set and lightly golden.
6. Garnish with fresh parsley and serve.

This chicken liver and zucchini frittata is a flavorful, low-carb dish that’s easy to prepare and perfect for any meal of the day. The eggs provide a great source of protein, while the zucchini adds fiber and vitamins, and the chicken livers contribute a rich, iron-packed flavor. The frittata is baked to perfection, creating a light, fluffy texture that’s satisfying without being heavy. It’s a great option for diabetics, offering a well-rounded meal that helps maintain steady blood sugar levels while being delicious and easy to make.

Chicken Liver and Cauliflower Rice Pilaf

This chicken liver and cauliflower rice pilaf is a healthy, low-carb alternative to traditional rice pilaf. The cauliflower rice provides a light base while the chicken livers add richness and flavor. This dish is full of vegetables and perfect for anyone seeking a nutritious, diabetic-friendly meal.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 1 head of cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion, bell pepper, and garlic, sautéing for 4-5 minutes until softened.
2. Add the chicken livers to the skillet and cook for about 6-8 minutes, turning occasionally, until browned and cooked through. Once done, chop the livers into small pieces.
3. Stir in the grated cauliflower, cumin, turmeric, salt, and pepper. Cook for about 5-7 minutes, stirring frequently, until the cauliflower rice becomes tender and lightly browned.
4. Add the chopped chicken livers back into the skillet and mix well to combine. Cook for an additional 2-3 minutes to heat through.
5. Garnish with fresh cilantro and serve.

This chicken liver and cauliflower rice pilaf is a great way to enjoy a flavorful and low-carb meal while keeping blood sugar levels stable. The cauliflower rice is an excellent substitute for traditional rice, providing a light and fiber-rich base. The chicken livers add a rich, savory depth to the dish, while the combination of cumin and turmeric adds warmth and complexity. This dish is not only diabetic-friendly but also packed with vitamins and minerals, making it a healthy, satisfying meal that’s easy to prepare and enjoy.

Chicken Liver and Asparagus Bake

This chicken liver and asparagus bake is a savory, one-pan meal that’s perfect for a healthy, low-carb dinner. The chicken livers are baked with fresh asparagus, creating a satisfying dish that’s rich in protein, vitamins, and minerals, making it ideal for diabetics.

Ingredients:

• 1 lb chicken livers, cleaned and trimmed
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a large skillet, heat the olive oil over medium heat. Add the chicken livers and cook for 6-8 minutes until browned and cooked through. Remove from the pan and set aside.
3. In the same skillet, add the chicken broth, garlic powder, thyme, salt, and pepper. Bring to a simmer and cook for 2-3 minutes, scraping up any browned bits from the skillet.
4. Arrange the asparagus in the prepared baking dish and top with the cooked chicken livers. Pour the broth mixture over the top.
5. Bake for 15-20 minutes, or until the asparagus is tender and the dish is heated through.
6. Serve with fresh lemon wedges for added brightness.

This chicken liver and asparagus bake is a simple, low-carb meal that’s both nutritious and full of flavor. The asparagus provides fiber and essential vitamins, while the chicken livers contribute a rich, savory taste and a great source of protein. The garlic and thyme bring aromatic depth to the dish, and the lemon wedges add a fresh, zesty finish. This dish is diabetic-friendly, low in carbs, and packed with nutrients, making it an ideal choice for anyone looking for a quick, wholesome dinner. It’s easy to prepare and makes for a satisfying, healthy meal.

Note: More recipes are coming soon!