25+ Delicious Diabetic Chicken Mince Recipes to Keep Your Blood Sugar in Check

If you’re living with diabetes, managing your diet is key to maintaining stable blood sugar levels.

One of the best ways to achieve this is by opting for meals that are not only low in carbs but also rich in lean proteins and healthy fats.

Chicken mince is a fantastic ingredient for those managing diabetes, as it’s versatile, packed with protein, and can be used in countless dishes that are both nutritious and delicious.

Whether you’re looking for a comforting meal, a quick weeknight dinner, or a healthy lunch, chicken mince provides a solid base for diabetes-friendly recipes.

In this blog post, we’ve compiled over 25 diabetic chicken mince recipes that are sure to suit all tastes and occasions.

From hearty stews to light wraps and savory casseroles, there’s a recipe for everyone.

These meals are easy to prepare, packed with flavor, and designed to help keep your blood sugar in check.

Let’s dive in and explore these delicious chicken mince dishes that will make managing diabetes a little easier — and a lot tastier!

25+ Delicious Diabetic Chicken Mince Recipes to Keep Your Blood Sugar in Check

With these 25+ diabetic chicken mince recipes, you now have a wide array of healthy and flavorful meal options to add to your weekly rotation.

Whether you’re craving something comforting, light, or bursting with fresh veggies, there’s a chicken mince recipe here to meet your needs.

The beauty of chicken mince lies in its versatility, making it the perfect ingredient for creating meals that support a diabetic-friendly diet.

By incorporating these recipes into your meal planning, you can enjoy delicious food that is not only satisfying but also promotes better blood sugar control.

So, get cooking and enjoy these tasty dishes — your taste buds and your health will thank you!

Chicken Mince Stir-Fry with Veggies

This healthy stir-fry is packed with lean chicken mince and colorful vegetables, making it a great low-carb, high-protein meal for those with diabetes. It’s quick, easy to prepare, and rich in fiber from the vegetables, which helps regulate blood sugar levels.

Ingredients:

• 500g chicken mince
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp ginger, grated
• Salt and pepper to taste
• Fresh coriander (optional, for garnish)

Instructions:

1. Heat olive oil in a large pan over medium heat. Add onions and garlic, cooking until softened.
2. Add chicken mince, breaking it up with a spoon as it cooks. Season with salt and pepper.
3. Once the chicken is browned, add bell pepper, zucchini, and broccoli. Stir well.
4. Stir in soy sauce, sesame oil, and grated ginger. Cook for an additional 5-7 minutes until vegetables are tender.
5. Serve hot, garnished with fresh coriander if desired.

This stir-fry is a delightful way to get a satisfying meal that’s diabetes-friendly. The chicken mince provides a lean protein, and the veggies give essential vitamins and minerals. The use of low-sodium soy sauce and sesame oil helps to keep the dish heart-healthy, making it a perfect choice for a balanced, nutritious meal.

Chicken Mince Lettuce Wraps

These chicken mince lettuce wraps are a perfect low-carb meal option. With tender, flavorful chicken mince combined with a medley of fresh vegetables, these wraps offer a great alternative to traditional high-carb wraps, making them ideal for people with diabetes.

Ingredients:

• 500g chicken mince
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 small onion, chopped
• 1/2 cup carrots, julienned
• 1/2 cup cabbage, shredded
• 2 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tbsp soy sauce (low-sodium)
• 1 tsp chili flakes (optional)
• 8-10 large lettuce leaves (such as butter or iceberg lettuce)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and onion, cooking until fragrant and soft.
2. Add the chicken mince to the skillet and cook until browned, breaking it apart as it cooks.
3. Stir in carrots, cabbage, hoisin sauce, rice vinegar, soy sauce, and chili flakes. Cook for 5-7 minutes until vegetables are tender and well combined.
4. Spoon the chicken mixture into the lettuce leaves and garnish with fresh cilantro.
5. Serve immediately, with extra soy sauce on the side if desired.

This dish brings together crunchy vegetables and tender chicken mince in a refreshing wrap that won’t spike blood sugar levels. The use of lettuce as a wrap makes it light and refreshing while still satisfying. Hoisin sauce adds a touch of sweetness without causing a sugar overload, making this a great choice for those managing diabetes.

Baked Chicken Mince Meatballs

Baked chicken mince meatballs are a healthier version of the traditional fried meatballs, offering a delicious and diabetic-friendly meal. These meatballs are packed with flavor from herbs and spices, and their lean chicken mince makes them a great source of protein.

Ingredients:

• 500g chicken mince
• 1/2 cup almond meal
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil (for greasing)
• 1/4 cup fresh parsley, chopped

Instructions:

1. Preheat the oven to 180°C (350°F). Grease a baking sheet with olive oil.
2. In a bowl, combine the chicken mince, almond meal, egg, garlic powder, oregano, salt, and pepper. Mix until well combined.
3. Roll the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Garnish with fresh parsley before serving.

These meatballs are a great, low-carb alternative to traditional meatballs, making them suitable for diabetics. Using almond meal instead of breadcrumbs adds healthy fats and fiber, keeping blood sugar levels stable. The baked method ensures that they are lighter and not greasy, providing a flavorful and satisfying meal that can be paired with a side of vegetables or a salad.

Chicken Mince and Spinach Frittata

This chicken mince and spinach frittata is a protein-packed dish that’s rich in vegetables, making it perfect for anyone managing diabetes. It’s a great option for breakfast, lunch, or dinner and is full of essential nutrients while being low in carbs.

Ingredients:

• 500g chicken mince
• 6 large eggs
• 2 cups spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1 small onion, chopped
• 1/4 cup low-fat cheese, grated (optional)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp paprika
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 180°C (350°F). Heat olive oil in a large ovenproof skillet over medium heat.
2. Add onion to the pan and cook until soft and translucent. Then, add the chicken mince, cooking until browned and cooked through.
3. Stir in the chopped spinach and cook until wilted. Add salt, pepper, and paprika, and mix well.
4. In a bowl, whisk the eggs, then pour them over the chicken and spinach mixture in the pan. Add cherry tomatoes and sprinkle grated cheese if using.
5. Transfer the skillet to the oven and bake for 20-25 minutes or until the eggs are set and slightly golden on top.
6. Garnish with fresh parsley and serve.

This frittata is an easy-to-make, filling dish that can be enjoyed warm or cold. Packed with lean chicken, spinach, and eggs, it’s a great way to boost protein intake while keeping carbs in check. It’s perfect for meal prep and can be paired with a side of mixed greens or a light salad.

Chicken Mince and Cauliflower Rice Casserole

This casserole is a hearty, low-carb alternative to traditional rice-based casseroles. With ground chicken mince and cauliflower rice, it provides a satisfying and diabetes-friendly meal that’s full of flavor and fiber.

Ingredients:

• 500g chicken mince
• 1 medium head of cauliflower (or 4 cups cauliflower rice)
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 cup low-sodium chicken broth
• 1/2 cup low-fat sour cream
• 1/4 cup shredded cheese (optional)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp dried thyme
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 180°C (350°F) and grease a baking dish with olive oil.
2. Heat olive oil in a large pan over medium heat. Add onion and garlic, cooking until fragrant.
3. Add chicken mince to the pan and cook until browned. Season with salt, pepper, and thyme.
4. While the chicken cooks, rice the cauliflower by grating it or using pre-made cauliflower rice. Steam or microwave until tender.
5. Combine the cooked chicken, cauliflower rice, chicken broth, and sour cream in a large bowl. Mix until everything is well coated.
6. Transfer the mixture into the prepared baking dish and top with shredded cheese, if desired.
7. Bake for 20-25 minutes, until the casserole is bubbly and golden on top. Garnish with fresh parsley before serving.

This casserole provides a comforting meal that mimics traditional comfort food but without the high carbs. The cauliflower rice acts as a low-calorie, high-fiber substitute, while the chicken mince keeps it lean and high in protein. This dish is filling and perfect for those looking to maintain steady blood sugar levels.

Chicken Mince Zucchini Boats

These chicken mince zucchini boats are a fun and creative way to enjoy lean protein while keeping carbs low. The zucchini acts as a boat, holding a flavorful chicken mince filling topped with melted cheese for a delicious, nutritious meal.

Ingredients:

• 500g chicken mince
• 4 medium zucchinis
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 cup diced tomatoes
• 1 tbsp olive oil
• 1/2 cup low-fat shredded cheese (optional)
• 1 tbsp tomato paste
• Salt and pepper to taste
• 1 tsp dried oregano
• Fresh basil or parsley for garnish

Instructions:

1. Preheat your oven to 180°C (350°F). Slice zucchinis in half lengthwise and scoop out the seeds to create “boats.”
2. Heat olive oil in a large pan over medium heat. Add onions and garlic, cooking until softened.
3. Add chicken mince to the pan and cook until browned, breaking it up with a spoon.
4. Stir in diced tomatoes, tomato paste, oregano, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
5. Spoon the chicken mixture into the zucchini boats and place them on a baking sheet.
6. Top with shredded cheese if using and bake in the oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted.
7. Garnish with fresh basil or parsley before serving.

These zucchini boats are a perfect way to enjoy a diabetes-friendly meal. They are low in carbs but high in flavor, and the chicken mince provides a lean source of protein. The addition of tomato paste and herbs makes the filling incredibly flavorful, while the cheese adds a satisfying touch. It’s a great option for lunch or dinner and can be served with a light salad on the side.

Chicken Mince and Avocado Salad

This chicken mince and avocado salad is a deliciously fresh, low-carb meal packed with healthy fats and lean protein, making it ideal for people managing diabetes. The creamy avocado complements the savory chicken, creating a flavorful and filling dish.

Ingredients:

• 500g chicken mince
• 2 ripe avocados, diced
• 1 small cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil
• Juice of 1 lime
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped
• 1 tbsp balsamic vinegar (optional)

Instructions:

1. Heat olive oil in a pan over medium heat. Add chicken mince and cook until browned and fully cooked, breaking it up with a spoon.
2. Season the chicken with salt, pepper, and lime juice. Remove from heat and allow to cool slightly.
3. In a large bowl, combine the diced avocados, cucumber, tomatoes, and red onion.
4. Add the cooked chicken to the vegetable mixture and toss gently to combine.
5. Drizzle with balsamic vinegar (optional) and garnish with fresh cilantro before serving.

This salad is a refreshing and satisfying way to get a good balance of protein, healthy fats, and fiber, all while keeping carbs to a minimum. The chicken mince adds lean protein, while the avocado provides a creamy texture and heart-healthy fats. The combination of lime and cilantro adds a fresh, zesty finish, making it a perfect meal for warm weather or when you’re craving something light but filling.

Chicken Mince and Mushroom Soup

This chicken mince and mushroom soup is a warming, hearty dish that’s low in carbs and full of umami flavor. The combination of lean chicken mince, earthy mushrooms, and a light broth makes this soup a nourishing choice for anyone managing their blood sugar levels.

Ingredients:

• 500g chicken mince
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1 tbsp olive oil
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 1 tbsp lemon juice (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until fragrant and softened.
2. Add the chicken mince to the pot and cook until browned, breaking it up with a spoon.
3. Stir in sliced mushrooms and thyme, cooking for about 5 minutes until the mushrooms release their moisture.
4. Add chicken broth and bring to a simmer. Season with salt and pepper to taste.
5. Let the soup simmer for 15-20 minutes, allowing the flavors to meld together.
6. Stir in fresh parsley and a squeeze of lemon juice (optional) before serving.

This soup is a great way to enjoy a warm and filling meal without any excess carbohydrates. The chicken mince provides a solid protein base, while the mushrooms add depth and earthiness. The broth keeps it light yet satisfying, making this an ideal option for those looking to manage their blood sugar levels while still enjoying a hearty meal.

Chicken Mince and Bell Pepper Stir-Fry

This chicken mince and bell pepper stir-fry is an easy, flavorful dish that’s full of vitamins and fiber while being low in carbs. The combination of lean chicken mince and colorful bell peppers makes it a visually appealing and nutritious meal.

Ingredients:

• 500g chicken mince
• 2 bell peppers (red, yellow, or green), sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey (optional)
• Salt and pepper to taste
• 1 tsp sesame seeds (optional for garnish)
• Fresh cilantro for garnish

Instructions:

1. Heat sesame oil in a large pan or wok over medium heat. Add the onion and garlic, cooking until softened and fragrant.
2. Add the chicken mince to the pan, breaking it apart with a spoon, and cook until browned.
3. Stir in the sliced bell peppers and cook for about 5-7 minutes until they are slightly tender but still crisp.
4. Add soy sauce, rice vinegar, and honey (if using) to the pan, stirring to coat everything evenly. Season with salt and pepper to taste.
5. Serve the stir-fry in bowls, garnished with sesame seeds and fresh cilantro.

This stir-fry is a quick and easy option that’s full of flavor and low in carbs, making it ideal for people with diabetes. The bell peppers add a burst of color and vitamins, while the chicken mince provides a lean protein. The sesame oil and soy sauce give the dish an authentic stir-fry flavor without excess calories or sugar.

Chicken Mince and Eggplant Parmesan

This chicken mince and eggplant Parmesan is a low-carb alternative to the classic dish, making it suitable for those managing diabetes. It’s hearty, cheesy, and full of flavor while still being mindful of carbohydrate intake.

Ingredients:

• 500g chicken mince
• 2 medium eggplants, sliced into rounds
• 1 cup low-sodium marinara sauce
• 1 cup shredded mozzarella cheese (low-fat if preferred)
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/2 cup almond flour (for coating)
• 1 tbsp olive oil
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 180°C (350°F). Lay the eggplant slices on a baking sheet and brush both sides with olive oil. Roast for 20 minutes, flipping halfway through until tender.
2. While the eggplants are roasting, heat olive oil in a pan over medium heat. Add the chicken mince and cook until browned, breaking it up with a spoon. Season with salt, pepper, and dried basil.
3. In a shallow dish, combine almond flour with salt and pepper. Dip each eggplant slice into the beaten egg, then coat with the almond flour mixture.
4. In a baking dish, layer roasted eggplant slices, then top with the cooked chicken mince, marinara sauce, mozzarella, and Parmesan. Repeat the layers.
5. Bake for 20-25 minutes, or until the cheese is melted and golden. Garnish with fresh basil before serving.

This dish provides the comfort of a classic eggplant Parmesan but with a low-carb twist. The chicken mince adds lean protein, while the eggplant serves as a nutritious, fiber-rich base. The melty cheese and marinara sauce create a satisfying, flavorful meal that’s both diabetic-friendly and delicious.

Chicken Mince and Avocado Lettuce Wraps

These chicken mince and avocado lettuce wraps are a fresh, flavorful, and low-carb meal option that’s perfect for people with diabetes. They’re light yet filling and provide a great combination of protein, healthy fats, and fiber.

Ingredients:

• 500g chicken mince
• 1 ripe avocado, mashed
• 1 tbsp olive oil
• 1/2 small red onion, chopped
• 1 small cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 2 tbsp lime juice
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped
• 8 large lettuce leaves (like iceberg or butter lettuce)

Instructions:

1. Heat olive oil in a pan over medium heat. Add the chicken mince and cook until browned, breaking it up with a spoon.
2. Season the chicken with salt, pepper, and half of the lime juice. Set aside to cool slightly.
3. In a bowl, mash the avocado and mix it with the remaining lime juice. Season with salt and pepper.
4. Prepare the lettuce leaves and arrange them on a plate. Spoon the mashed avocado into each leaf, then top with the cooked chicken, cucumber slices, cherry tomatoes, and red onion.
5. Garnish with fresh cilantro and serve immediately.

These wraps offer a refreshing, low-carb alternative to traditional sandwiches or tacos. The creamy avocado adds healthy fats while the chicken mince provides lean protein, making it a perfect meal for those looking to manage their blood sugar. The fresh vegetables and lime juice bring brightness and flavor, creating a satisfying yet light dish.

Chicken Mince and Broccoli Quiche

This chicken mince and broccoli quiche is a savory, crustless dish that’s packed with protein and fiber, making it perfect for a diabetes-friendly breakfast or brunch. It’s rich in nutrients and low in carbs, making it a filling option without spiking blood sugar levels.

Ingredients:

• 500g chicken mince
• 1 cup broccoli florets, steamed and chopped
• 6 large eggs
• 1/2 cup low-fat milk or almond milk
• 1/2 cup low-fat cheese, grated
• 1 small onion, chopped
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F) and grease a pie dish or quiche pan with olive oil.
2. Heat olive oil in a skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add the chicken mince and cook until browned and fully cooked, breaking it up as it cooks.
3. In a bowl, whisk together the eggs, milk, garlic powder, thyme, salt, and pepper. Stir in the grated cheese and cooked chicken mixture.
4. Fold in the chopped broccoli, then pour the mixture into the prepared quiche pan.
5. Bake for 25-30 minutes, or until the quiche is set and slightly golden on top. Let it cool for a few minutes before slicing and serving.

This quiche is a fantastic low-carb meal that can be enjoyed warm or cold. The chicken mince provides a lean source of protein, while the broccoli adds fiber and essential vitamins. The eggs and cheese contribute a satisfying richness, making it an excellent option for those looking for a nutritious and diabetic-friendly meal.

Chicken Mince and Sweet Potato Skillet

This chicken mince and sweet potato skillet is a colorful, one-pan dish that is both delicious and diabetic-friendly. It’s filled with lean protein from the chicken mince, fiber from the sweet potatoes, and plenty of flavor from herbs and spices.

Ingredients:

• 500g chicken mince
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 1 red bell pepper, diced
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes until they begin to soften and lightly brown. Remove from the pan and set aside.
2. In the same skillet, add the onion and red bell pepper, cooking for about 5 minutes until they soften.
3. Add the chicken mince to the pan, breaking it apart with a spoon as it cooks. Season with cumin, paprika, garlic powder, salt, and pepper.
4. Once the chicken is browned, add the cooked sweet potatoes back to the skillet. Stir everything together and cook for another 5-7 minutes, allowing the flavors to meld.
5. Garnish with fresh cilantro and serve.

This skillet dish is a hearty, one-pan meal that’s low in carbs but high in fiber and flavor. Sweet potatoes provide a slower-releasing source of carbs, which is perfect for maintaining steady blood sugar levels. The chicken mince keeps the dish high in protein, while the spices add a burst of flavor without the need for added sugars.

Chicken Mince and Spinach Stuffed Peppers

These chicken mince and spinach stuffed peppers are a colorful, nutrient-packed dish that’s ideal for anyone looking for a low-carb, diabetes-friendly meal. The combination of lean chicken and leafy greens provides a healthy dose of protein and fiber, while the peppers act as a delicious, nutritious vessel.

Ingredients:

• 500g chicken mince
• 4 large bell peppers, tops cut off and seeds removed
• 2 cups fresh spinach, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 cup low-sodium tomato sauce
• 1 tsp dried oregano
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup grated cheese (optional)

Instructions:

1. Preheat your oven to 180°C (350°F). Place the bell peppers in a baking dish, cut side up.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant.
3. Add the chicken mince to the pan, breaking it up as it cooks. Season with oregano, paprika, salt, and pepper.
4. Once the chicken is cooked through, stir in the chopped spinach and cook until wilted.
5. Add the tomato sauce and mix well. Let the mixture simmer for a few minutes to combine the flavors.
6. Stuff each bell pepper with the chicken and spinach mixture, pressing it down gently.
7. If using cheese, sprinkle it on top of the stuffed peppers and bake for 25-30 minutes, until the peppers are tender and the cheese is melted.
8. Serve hot, garnished with fresh herbs if desired.

These stuffed peppers are a flavorful and filling low-carb option. The bell peppers provide vitamin C, and the spinach adds essential nutrients like iron and fiber. The lean chicken mince keeps the dish high in protein, and the tomato sauce adds a touch of acidity to balance out the flavors.

Chicken Mince and Cabbage Stir-Fry

This chicken mince and cabbage stir-fry is a simple, quick, and healthy meal that’s perfect for those managing diabetes. It’s low in carbs, high in fiber, and offers a good balance of protein and vegetables.

Ingredients:

• 500g chicken mince
• 1 small head of cabbage, shredded
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large pan or wok over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant.
2. Add the chicken mince to the pan, breaking it apart as it cooks. Season with salt and pepper.
3. Once the chicken is browned, stir in the shredded cabbage. Cook for about 5 minutes, stirring frequently, until the cabbage wilts but still retains some crunch.
4. Add soy sauce, rice vinegar, grated ginger, and chili flakes (if using). Stir to combine and cook for an additional 3-5 minutes.
5. Serve the stir-fry hot, garnished with sesame seeds if desired.

This stir-fry is a quick, low-carb option that’s full of flavor and fiber. The cabbage adds a satisfying crunch, while the chicken mince provides lean protein. The combination of soy sauce, rice vinegar, and ginger adds savory depth, and the chili flakes bring a touch of heat. This is a great option for a weeknight dinner when you’re looking for something light but filling.

Chicken Mince and Cauliflower Tacos

These chicken mince and cauliflower tacos are a great low-carb, diabetic-friendly alternative to traditional tacos. Using cauliflower in place of tortillas, this recipe offers a delicious and nutritious way to enjoy a taco night without the excess carbs.

Ingredients:

• 500g chicken mince
• 1 small head of cauliflower, grated into rice-sized pieces
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup diced tomatoes
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 1/4 cup low-fat Greek yogurt (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened.
2. Add the chicken mince to the pan, breaking it apart as it cooks. Season with cumin, paprika, salt, and pepper. Once browned, stir in the diced tomatoes and cook for 2-3 minutes.
3. While the chicken is cooking, heat a separate pan over medium heat and lightly sauté the grated cauliflower until it softens, about 5 minutes.
4. To assemble, spoon the chicken mixture onto a plate of cauliflower rice, then top with fresh cilantro, a squeeze of lime, and Greek yogurt if desired.
5. Serve immediately with lime wedges.

These cauliflower tacos are a perfect low-carb option for taco night. The cauliflower rice provides a great alternative to tortillas, keeping the dish light while still being satisfying. The chicken mince is high in protein, and the spices add a flavorful kick that enhances the fresh toppings. This meal is both filling and diabetic-friendly, making it a great choice for anyone looking to reduce carbs without compromising taste.

Chicken Mince and Zucchini Noodles Stir-Fry

This chicken mince and zucchini noodles stir-fry is a healthy, low-carb alternative to traditional noodle stir-fries. Zucchini noodles replace regular pasta, offering a nutrient-dense, diabetes-friendly option without sacrificing flavor.

Ingredients:

• 500g chicken mince
• 2 large zucchinis, spiralized into noodles
• 1 small onion, chopped
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce (low-sodium)
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add the chopped onion and bell pepper, sautéing for 3-4 minutes until softened.
2. Add the chicken mince to the pan and cook, breaking it up into small pieces. Season with salt, pepper, ginger, and chili flakes (if using).
3. Once the chicken is browned, stir in the garlic and cook for another minute until fragrant.
4. Add the zucchini noodles and soy sauce to the pan, tossing everything together for 2-3 minutes until the zucchini noodles are just tender.
5. Garnish with sesame seeds and fresh cilantro before serving.

This stir-fry offers a satisfying and healthy twist on a traditional noodle dish. The zucchini noodles provide a light, low-carb base, while the chicken mince is high in protein. The ginger and soy sauce create a deliciously savory flavor profile, and the optional chili flakes add a bit of heat. This dish is perfect for anyone looking to keep their blood sugar steady while enjoying a flavorful, nutrient-packed meal.

Chicken Mince and Butternut Squash Curry

This chicken mince and butternut squash curry is a warming, flavorful dish with a rich mix of spices and tender chicken. The butternut squash adds a sweet contrast to the savory flavors, and it’s an ideal low-carb meal for those looking to balance their blood sugar.

Ingredients:

• 500g chicken mince
• 2 cups butternut squash, peeled and diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1 can (400g) diced tomatoes, no added sugar
• 1 cup low-sodium chicken broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant.
2. Add the ginger, curry powder, turmeric, and cumin to the pot, stirring to coat the onion and garlic in the spices.
3. Add the chicken mince to the pot, breaking it up as it cooks. Season with salt and pepper.
4. Once the chicken is browned, stir in the diced tomatoes and chicken broth. Bring to a simmer.
5. Add the diced butternut squash, cover the pot, and let the curry simmer for 20-25 minutes, until the squash is tender and the flavors are well combined.
6. Garnish with fresh cilantro before serving.

This curry is a hearty, filling meal that’s full of rich flavors without the excess carbs. The butternut squash adds natural sweetness and fiber, while the chicken mince provides lean protein. The blend of spices creates a warming and aromatic dish that’s perfect for cooler weather, and it’s an excellent choice for anyone managing their diabetes.

Chicken Mince and Cabbage Rolls

These chicken mince and cabbage rolls are a low-carb alternative to traditional stuffed cabbage, making them a great option for those managing diabetes. Packed with lean protein, fiber, and flavor, these rolls offer a nutritious and satisfying meal.

Ingredients:

• 500g chicken mince
• 8 large cabbage leaves (blanched)
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 small carrot, grated
• 1/2 cup cooked quinoa or cauliflower rice
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup low-sodium tomato sauce

Instructions:

1. Preheat the oven to 180°C (350°F). Blanch the cabbage leaves by boiling them for 2-3 minutes and then draining them. Set aside.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened.
3. Add the chicken mince to the skillet, breaking it apart as it cooks. Season with paprika, thyme, salt, and pepper.
4. Stir in the grated carrot and cooked quinoa (or cauliflower rice). Cook for 2-3 more minutes to combine the ingredients.
5. Place a spoonful of the chicken mixture in the center of each cabbage leaf and roll it up, folding in the sides as you go.
6. Arrange the cabbage rolls in a baking dish, then pour tomato sauce over the top. Cover with foil and bake for 30 minutes.
7. Serve hot, garnished with fresh herbs if desired.

These cabbage rolls are a great make-ahead meal and can be enjoyed as a light lunch or dinner. The cabbage is a great source of fiber, while the chicken mince provides lean protein. The quinoa or cauliflower rice adds a bit of texture and volume, making the dish more filling without adding too many carbs. The tomato sauce brings a burst of flavor, and baking the rolls ensures everything stays moist and tender.

Chicken Mince and Asparagus Stir-Fry

This chicken mince and asparagus stir-fry is a simple, quick meal that’s both delicious and nutritious. With lean protein, fiber-rich asparagus, and a savory sauce, it’s a perfect low-carb meal to keep your blood sugar stable.

Ingredients:

• 500g chicken mince
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 small onion, sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce (low-sodium)
• 1 tbsp sesame oil
• 1 tsp rice vinegar
• 1/2 tsp chili flakes (optional)
• 1 tbsp fresh ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add the sliced onion and garlic, cooking until softened and fragrant.
2. Add the chicken mince to the pan, breaking it up as it cooks. Season with salt, pepper, and fresh ginger.
3. Once the chicken is browned, add the asparagus and stir-fry for 3-4 minutes until the asparagus is tender-crisp.
4. Stir in the soy sauce, rice vinegar, and chili flakes (if using), and toss everything together for 1-2 minutes.
5. Serve hot, garnished with sesame seeds.

This stir-fry is quick, flavorful, and packed with nutrients. Asparagus adds fiber and antioxidants, while the chicken mince provides lean protein. The soy sauce, rice vinegar, and sesame oil create a delicious savory base, and the optional chili flakes add just the right amount of heat. This meal is perfect for a busy weeknight or a healthy lunch option.

Chicken Mince and Kale Frittata

This chicken mince and kale frittata is a hearty, low-carb meal that works for breakfast, lunch, or dinner. It’s packed with protein, vitamins, and minerals, making it a nutritious and satisfying choice for anyone managing their blood sugar.

Ingredients:

• 500g chicken mince
• 4 large eggs
• 1 cup kale, chopped
• 1/2 small onion, chopped
• 1 garlic clove, minced
• 1/2 cup low-fat cheese, grated (optional)
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 180°C (350°F). Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened.
2. Add the chicken mince to the skillet and cook until browned. Season with oregano, salt, and pepper.
3. Stir in the chopped kale and cook for 2-3 minutes until wilted.
4. In a separate bowl, whisk together the eggs and season with salt and pepper. Pour the eggs into the skillet over the chicken and kale mixture. Sprinkle with grated cheese if using.
5. Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is set and golden on top.
6. Garnish with fresh parsley before serving.

This frittata is a versatile, nutrient-packed meal that is perfect for any time of day. The chicken mince offers a lean source of protein, while the kale provides essential vitamins and minerals. The eggs help bind everything together and provide additional protein, making this dish a satisfying and healthy meal. It’s great for meal prep and can be stored in the fridge for several days.

Note: More recipes are coming soon!