Fall is the season of cozy sweaters, colorful leaves, and, of course, the delightful aroma of pumpkin-spiced treats wafting through the air.
For those living with diabetes, finding ways to enjoy these seasonal flavors without compromising health can be a challenge.
Fortunately, pumpkin bread is a versatile and nutritious option that can easily be adapted to fit a diabetic-friendly diet.
With the natural sweetness of pumpkin and the ability to incorporate sugar substitutes, this beloved bread can be made both delicious and safe for those monitoring their blood sugar levels.
In this article, we’ll explore 25+ diabetic pumpkin bread recipes that not only celebrate the rich flavors of fall but also provide wholesome ingredients to keep your health in check.
Whether you prefer classic recipes or unique twists, there’s something here for everyone to enjoy guilt-free!
25+ Delectable Diabetic Pumpkin Bread Recipes For Your Healthy Life
Incorporating pumpkin bread into your meal rotation can be a delightful way to embrace the flavors of fall while maintaining a balanced diet.
With over 25 diabetic-friendly pumpkin bread recipes at your fingertips, you can experiment with various ingredients and flavors that suit your taste preferences.
These recipes offer an array of options, from chocolate chip to coconut and walnut-infused delights, ensuring that there’s something for everyone at your table.
Remember, enjoying delicious food doesn’t have to come at the expense of your health.
By choosing wholesome, low-sugar alternatives, you can indulge in the comforting flavors of pumpkin bread all season long.
Delightfully Spiced Diabetic Pumpkin Bread
This Delightfully Spiced Diabetic Pumpkin Bread combines the rich flavors of pumpkin with warm spices like cinnamon and nutmeg. Sweetened with a sugar substitute, this recipe is perfect for those looking to enjoy the comforts of home-baked goods without the guilt. It’s an excellent option for breakfast, snacks, or even dessert, and it’s suitable for a diabetic diet.
Ingredients:
- 1 cup pure pumpkin puree (not pumpkin pie filling)
- 1/2 cup erythritol or other diabetic-friendly sweetener
- 1/2 cup unsweetened applesauce
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, mix the pumpkin puree, erythritol, applesauce, oil, eggs, and vanilla until smooth.
- In another bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in the chopped nuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This Delightfully Spiced Diabetic Pumpkin Bread is not only a healthier choice but also a delightful addition to your autumn baking repertoire. The natural sweetness of pumpkin and the warm spices create a comforting flavor that everyone will enjoy. Whether you slice it for breakfast or serve it as a dessert, this bread makes it easy to indulge in the season’s flavors while keeping your health in mind. It’s a great way to satisfy cravings without compromising on taste!
Chocolate Chip Diabetic Pumpkin Bread
Indulge your sweet tooth with this Chocolate Chip Diabetic Pumpkin Bread, which combines the goodness of pumpkin with rich chocolate chips. Sweetened with a low-calorie sweetener, this recipe makes a delightful treat for chocolate lovers while still being mindful of sugar intake. Perfect for snack time or dessert, this bread is sure to become a family favorite.
Ingredients:
- 1 cup pure pumpkin puree
- 1/2 cup sugar substitute (such as stevia or monk fruit)
- 1/4 cup unsweetened cocoa powder
- 1/2 cup unsweetened applesauce
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups almond flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 cup sugar-free chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a mixing bowl, combine the pumpkin puree, sugar substitute, cocoa powder, applesauce, oil, eggs, and vanilla. Mix well until smooth.
- In another bowl, whisk together the almond flour, baking soda, baking powder, and pumpkin pie spice.
- Gradually mix the dry ingredients into the wet ingredients until just combined. Gently fold in the sugar-free chocolate chips.
- Pour the batter into the prepared loaf pan, spreading it evenly.
- Bake for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This Chocolate Chip Diabetic Pumpkin Bread offers a deliciously decadent twist on traditional pumpkin bread. The rich chocolate chips combined with the wholesome pumpkin make it an irresistible treat that can be enjoyed by everyone, including those monitoring their sugar intake. Perfect for dessert or a sweet snack, this recipe proves that you don’t have to sacrifice flavor for health. Store leftovers in an airtight container, and enjoy them throughout the week for a quick, satisfying option.
Nutty Whole Wheat Pumpkin Bread
Packed with wholesome ingredients, this Nutty Whole Wheat Pumpkin Bread is a heart-healthy option for those with diabetes. Featuring whole wheat flour and a blend of nuts, this recipe provides a nutritious twist on classic pumpkin bread. It’s perfect for breakfast or a mid-afternoon snack, providing lasting energy without a spike in blood sugar.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup honey or agave syrup (or adjust to taste)
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans
Instructions:
- Preheat your oven to 350°F (175°C) and lightly grease a 9×5 inch loaf pan.
- In a mixing bowl, whisk together the pumpkin puree, honey, almond milk, oil, eggs, and vanilla until well combined.
- In a separate bowl, mix the whole wheat flour, baking soda, baking powder, cinnamon, ginger, and salt.
- Gradually fold the dry ingredients into the wet ingredients until just mixed. Stir in the chopped nuts.
- Pour the batter into the prepared loaf pan, smoothing the top.
- Bake for 55-65 minutes, or until a toothpick comes out clean from the center.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This Nutty Whole Wheat Pumpkin Bread is a fantastic way to enjoy the fall flavors while staying mindful of your health. The combination of whole wheat flour and nuts not only boosts the nutritional value but also adds a satisfying texture to each slice. It’s a versatile recipe that pairs wonderfully with a cup of tea or coffee, making it a delightful addition to your breakfast table or an afternoon pick-me-up. Enjoy the goodness of pumpkin and nuts in a healthier format that fits seamlessly into your diabetic-friendly lifestyle!
Maple Oatmeal Pumpkin Bread
This Maple Oatmeal Pumpkin Bread features wholesome oats and a touch of maple syrup for a naturally sweet flavor. With its moist texture and hearty ingredients, this bread is perfect for breakfast or as a snack throughout the day. It’s easy to make, and the oats provide added fiber, which is beneficial for blood sugar control.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup sugar-free maple syrup (or sugar substitute of choice)
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup raisins or dried cranberries (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, whisk together the pumpkin puree, maple syrup, almond milk, oil, eggs, and vanilla until smooth.
- In another bowl, combine the rolled oats, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually mix the dry ingredients into the wet ingredients until just combined. If desired, fold in the raisins or cranberries.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This Maple Oatmeal Pumpkin Bread is a wholesome choice that combines the rich flavors of pumpkin with the goodness of oats and maple. It’s not only filling but also provides essential nutrients, making it a perfect start to your day or a satisfying snack anytime. The natural sweetness from the maple syrup allows you to indulge without compromising your health goals. Enjoy this bread fresh or toasted, and feel good knowing it’s a nutritious addition to your diet.
Cinnamon Swirl Diabetic Pumpkin Bread
The Cinnamon Swirl Diabetic Pumpkin Bread takes the traditional recipe up a notch with a delightful cinnamon-sugar swirl running through the middle. This version is low in sugar yet high in flavor, making it a perfect treat for those with a sweet tooth. Its warm and cozy flavor profile makes it ideal for enjoying on a chilly morning or as an afternoon snack.
Ingredients:
- 1 cup pure pumpkin puree
- 1/2 cup erythritol or other diabetic-friendly sweetener
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Cinnamon Swirl Mixture:
- 1 tablespoon cinnamon
- 2 tablespoons erythritol
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large mixing bowl, combine the pumpkin puree, erythritol, almond milk, oil, eggs, and vanilla until well blended.
- In a separate bowl, mix together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- In a small bowl, mix the cinnamon and erythritol for the swirl.
- Pour half of the batter into the prepared loaf pan. Sprinkle half of the cinnamon mixture over it. Pour the remaining batter on top, and finish with the remaining cinnamon mixture. Use a knife to swirl the batter slightly.
- Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
The Cinnamon Swirl Diabetic Pumpkin Bread offers a delightful surprise with every slice. The cinnamon swirl not only adds a touch of elegance but also enhances the flavor, making this bread a perfect candidate for breakfast or a midday treat. It’s a great way to enjoy pumpkin’s nutritional benefits while indulging in the cozy flavors of fall. Serve it warm with a light spread of cream cheese for an extra special treat, all while keeping your health in check.
Zucchini Pumpkin Bread
This Zucchini Pumpkin Bread combines the moisture of grated zucchini with the rich flavor of pumpkin, creating a deliciously moist loaf that’s perfect for breakfast or snacks. This recipe is low in sugar and packed with nutrients, making it a smart choice for those managing diabetes. The added vegetables provide fiber, which is essential for a balanced diet.
Ingredients:
- 1 cup pure pumpkin puree
- 1 cup grated zucchini (about 1 medium zucchini)
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, combine the pumpkin puree, grated zucchini, erythritol, almond milk, oil, eggs, and vanilla. Mix well until combined.
- In another bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. If desired, fold in the nuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This Zucchini Pumpkin Bread is a wonderful way to incorporate more vegetables into your diet without sacrificing taste. The zucchini adds moisture and nutritional value, while the pumpkin brings in the seasonal flavor we all love. This bread is versatile enough to be enjoyed on its own or with a light spread of cream cheese or nut butter. It’s a fantastic option for breakfast, lunch, or a snack, ensuring you can enjoy the comforts of home baking while maintaining a healthy lifestyle.
Chocolate Chip Pumpkin Bread
This Chocolate Chip Pumpkin Bread combines the rich flavors of pumpkin with the sweetness of sugar-free chocolate chips, making it a delightful treat for any occasion. It’s an excellent way to satisfy your sweet tooth without the guilt, as it’s low in sugar and high in fiber. Perfect for breakfast or as a snack, this bread is sure to please both kids and adults alike.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup sugar-free chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large mixing bowl, combine the pumpkin puree, erythritol, almond milk, oil, eggs, and vanilla until smooth.
- In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually mix the dry ingredients into the wet mixture until just combined. Gently fold in the sugar-free chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
The Chocolate Chip Pumpkin Bread is a delightful twist on traditional pumpkin bread that appeals to chocolate lovers while being mindful of sugar content. Each slice offers a perfect balance of flavors, making it a fantastic option for dessert or a sweet snack. The addition of sugar-free chocolate chips enhances the overall taste without compromising your health goals. Enjoy this bread fresh or toasted for an indulgent yet healthy treat!
Spiced Pumpkin and Banana Bread
The Spiced Pumpkin and Banana Bread is a unique fusion of pumpkin and ripe bananas, creating a moist, flavorful loaf that’s also low in sugar. Bananas add natural sweetness and a creamy texture, while the pumpkin provides fiber and essential nutrients. This bread is perfect for breakfast or as a wholesome snack, giving you a delightful energy boost throughout the day.
Ingredients:
- 1 cup pure pumpkin puree
- 1 ripe banana, mashed
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, mix the pumpkin puree, mashed banana, erythritol, almond milk, oil, eggs, and vanilla until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the nuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
The Spiced Pumpkin and Banana Bread is an innovative and tasty way to incorporate two nutritious ingredients into one delicious loaf. The combination of pumpkin and banana not only enhances the flavor but also adds moisture and health benefits, such as increased fiber and vitamins. This bread is perfect for busy mornings or as a midday snack, ensuring you stay energized and satisfied without the excess sugar. Enjoy it fresh or toasted, and savor the delightful flavors of fall!
Nutty Pumpkin Bread with Flaxseed
This Nutty Pumpkin Bread with Flaxseed is a hearty and nutritious option, incorporating the goodness of nuts and flaxseed for added health benefits. Packed with omega-3 fatty acids, fiber, and protein, this bread is both satisfying and nourishing. It’s a perfect breakfast choice or a filling snack that provides sustained energy without spiking blood sugar levels.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 cup ground flaxseed
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, combine the pumpkin puree, erythritol, almond milk, oil, eggs, and vanilla until smooth.
- In another bowl, whisk together the whole wheat flour, ground flaxseed, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chopped nuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
The Nutty Pumpkin Bread with Flaxseed is a nutritious powerhouse that brings together the rich flavors of pumpkin and nuts with the added benefits of flaxseed. This bread is not only delicious but also packed with nutrients that are great for heart health and blood sugar management. Perfect for breakfast or an afternoon snack, it can be enjoyed plain or with a light spread of nut butter. Indulge in this wholesome treat knowing that you’re making a healthy choice!
Cinnamon Swirl Pumpkin Bread
The Cinnamon Swirl Pumpkin Bread is a delightful combination of pumpkin and a sweet cinnamon swirl, creating a visually stunning and delicious loaf. This recipe uses a sugar substitute to keep the sweetness in check while still delivering the warm flavors of cinnamon and pumpkin. It’s a perfect treat for the fall season and makes for a great breakfast or dessert option without the excess sugar.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- Cinnamon Swirl Filling:
- 2 tablespoons erythritol
- 1 tablespoon ground cinnamon
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, whisk together the pumpkin puree, erythritol, almond milk, oil, eggs, and vanilla until well combined.
- In a separate bowl, mix the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- In a small bowl, mix together the erythritol and cinnamon for the swirl filling.
- Pour half of the batter into the prepared loaf pan. Sprinkle half of the cinnamon filling over the batter. Add the remaining batter on top and swirl the remaining cinnamon filling into the top layer with a knife or skewer.
- Bake for 55-60 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
The Cinnamon Swirl Pumpkin Bread is a delightful blend of flavors and textures, making it an ideal treat for autumn gatherings or cozy family breakfasts. The warm cinnamon aroma fills your kitchen, enticing everyone to indulge in a slice. With its reduced sugar content, this bread offers a guilt-free way to enjoy a seasonal favorite. Pair it with a cup of herbal tea or coffee for a comforting experience that’s both delicious and health-conscious!
Pumpkin Almond Flour Bread
This Pumpkin Almond Flour Bread is a gluten-free option that uses almond flour to create a moist and nutty loaf. Almond flour is rich in healthy fats and low in carbohydrates, making it an excellent choice for those managing blood sugar levels. This recipe is simple to prepare and perfect for anyone looking for a nutritious bread that doesn’t compromise on flavor.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup coconut oil, melted
- 3 large eggs
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, combine the pumpkin puree, erythritol, almond milk, coconut oil, eggs, and vanilla. Mix until smooth.
- In another bowl, whisk together the almond flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
The Pumpkin Almond Flour Bread is a nutritious alternative that offers a delightful nutty flavor while being gluten-free and low in carbs. Almond flour provides healthy fats and protein, making this bread a filling choice for breakfast or as a snack. Whether enjoyed plain or with a spread of almond butter, this recipe is sure to satisfy your cravings without the added sugars. It’s a versatile bread that pairs well with a variety of toppings or can be savored on its own.
Pumpkin Spice Zucchini Bread
The Pumpkin Spice Zucchini Bread is a creative twist on traditional zucchini bread, incorporating the flavors of pumpkin and warm spices. This recipe is packed with moisture and nutrients thanks to the addition of zucchini, which also helps reduce the overall carbohydrate content. It’s a fantastic way to sneak in extra vegetables while enjoying a flavorful loaf that is perfect for breakfast or as a dessert.
Ingredients:
- 1 cup pure pumpkin puree
- 1 cup grated zucchini (squeeze out excess moisture)
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1/4 teaspoon salt
- 1/2 cup raisins or chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, mix the pumpkin puree, grated zucchini, erythritol, almond milk, oil, eggs, and vanilla until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, allspice, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the raisins or walnuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
The Pumpkin Spice Zucchini Bread is a delightful way to combine two seasonal favorites into one delicious and nutritious loaf. The zucchini adds moisture and fiber, making it a satisfying option for any time of day. With warm spices and the comforting flavors of pumpkin, this bread is perfect for cozy mornings or as an after-dinner treat. Enjoy it fresh or lightly toasted, and embrace the flavors of fall in a healthy, diabetes-friendly way!
Chocolate Chip Pumpkin Bread
Indulge your sweet tooth with this Chocolate Chip Pumpkin Bread, which combines the rich flavors of pumpkin and chocolate for a delightful experience. This recipe utilizes sugar substitutes to keep it diabetes-friendly while incorporating dark chocolate chips, which are lower in sugar and offer a rich taste. It’s perfect for breakfast or a special dessert, making it a crowd-pleaser without compromising health.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (sugar-free if possible)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, mix together the pumpkin puree, erythritol, almond milk, melted coconut oil, eggs, and vanilla until smooth.
- In another bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the dark chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
The Chocolate Chip Pumpkin Bread is a delightful way to satisfy chocolate cravings while enjoying the goodness of pumpkin. The blend of pumpkin and chocolate creates a moist, flavorful loaf that is sure to please everyone, including those managing their sugar intake. Serve it warm with a smear of almond butter or as a sweet snack on its own. This recipe proves that you can indulge your sweet tooth without straying from healthy eating principles.
Pumpkin Coconut Bread
For those who love tropical flavors, this Pumpkin Coconut Bread is an enticing option. With the combination of pumpkin puree and shredded unsweetened coconut, this bread offers a unique texture and flavor profile. The use of coconut flour keeps the carb count low while adding healthy fats. This recipe is a delightful addition to your fall baking repertoire.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup unsweetened shredded coconut
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, combine the pumpkin puree, erythritol, almond milk, melted coconut oil, eggs, and vanilla. Mix until well blended.
- In another bowl, whisk together the coconut flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry mixture to the wet ingredients, stirring until just combined. Fold in the shredded coconut.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
The Pumpkin Coconut Bread is a delightful blend of flavors that transports your taste buds to a tropical paradise. The combination of pumpkin and coconut creates a moist and fluffy bread that’s perfect for breakfast or as a snack. This recipe is not only diabetic-friendly but also gluten-free, making it suitable for various dietary needs. Serve it plain or with a spread of cream cheese for a delicious treat any time of the day!
Pumpkin Walnut Bread
This Pumpkin Walnut Bread is a wholesome and hearty option that combines the flavors of pumpkin and crunchy walnuts. Packed with nutrients and healthy fats, this bread is a great source of energy while keeping the carb content in check. It’s perfect for those looking for a nutritious snack or a flavorful breakfast to start their day.
Ingredients:
- 1 cup pure pumpkin puree
- 1/3 cup erythritol or other sugar substitute
- 1/4 cup unsweetened almond milk
- 1/4 cup vegetable oil or melted coconut oil
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, whisk together the pumpkin puree, erythritol, almond milk, oil, eggs, and vanilla until well combined.
- In a separate bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
The Pumpkin Walnut Bread is a satisfying choice for anyone seeking a nutritious, low-sugar option that’s packed with flavor. The crunchy walnuts add a delightful texture while providing healthy fats and protein. This bread is versatile enough to enjoy on its own or with a light spread of butter or nut butter. It’s a fantastic way to incorporate seasonal flavors into your diet while keeping it diabetes-friendly!
Note: More recipes are coming soon!