50+ Easy and Delicious Dinner Smoothie Recipes for Healthy Meal

Dinner time doesn’t have to mean complicated recipes and long hours in the kitchen.

Sometimes, a nourishing and satisfying meal can come in the form of a smoothie.

Dinner smoothies are an easy, nutrient-packed way to enjoy a light yet filling meal that requires minimal effort.

Whether you’re looking for something savory, creamy, or refreshing, there’s a smoothie out there to suit your taste.

Packed with fresh vegetables, fruits, and wholesome ingredients, dinner smoothies can give you a boost of energy while providing essential vitamins and minerals.

In this blog post, we’ll explore 25+ dinner smoothie recipes that will help you build a balanced, flavorful, and satisfying meal in just a few minutes.

From savory blends featuring vegetables, herbs, and spices to sweet options that incorporate plant-based protein and healthy fats, we’ve got you covered.

These dinner smoothies are not only quick to make but also versatile enough to be adjusted to your dietary needs and preferences.

So grab your blender and get ready to enjoy these delicious and healthy meals in a glass!

50+ Easy and Delicious Dinner Smoothie Recipes for Healthy Meal

Dinner smoothies are the perfect solution for those busy evenings when you want something nutritious, quick, and easy to prepare.

Whether you prefer a creamy avocado smoothie or a savory mushroom and herb blend, these 25+ dinner smoothie recipes offer something for every palate.

With the ability to pack in so many wholesome ingredients, you can create a filling and satisfying meal in no time.

These smoothies are perfect for busy professionals, health-conscious individuals, or anyone looking to try a new way of enjoying dinner.

So the next time you’re pressed for time or simply want a change of pace from traditional dinner dishes, blend up one of these smoothies and enjoy a wholesome, nutrient-rich meal on the go!

Savory Avocado Spinach Dinner Smoothie

This creamy and nutrient-dense smoothie is perfect for a light yet satisfying dinner. Packed with healthy fats, leafy greens, and a touch of umami from miso, it’s a wholesome option that’s easy to prepare and gentle on the stomach.

Ingredients:

• 1 ripe avocado
• 1 cup fresh spinach
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon white miso paste
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• A pinch of sea salt (optional)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Scoop the avocado flesh into a blender.
2. Add spinach, almond milk, miso paste, lemon juice, garlic powder, black pepper, and salt (if using).
3. Blend until smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Serve immediately, optionally with a few ice cubes for a refreshing touch.

This savory smoothie is an excellent way to pack your dinner with antioxidants, vitamins, and minerals. The creamy texture of avocado combined with the subtle saltiness of miso creates a balanced, satisfying drink that feels indulgent yet wholesome.

Cucumber Dill Greek Yogurt Dinner Smoothie

This refreshing smoothie combines the crispness of cucumber with the tangy creaminess of Greek yogurt and the bright flavor of fresh dill. It’s a light, savory dinner option that’s packed with protein and probiotics.

Ingredients:

• 1 large cucumber, peeled and chopped
• 1/2 cup plain Greek yogurt
• 1/2 cup water (or as needed for blending)
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon onion powder
• Salt and black pepper to taste
• Ice cubes (optional)

Instructions:

1. Add the cucumber, Greek yogurt, water, dill, and lemon juice to a blender.
2. Sprinkle in onion powder, salt, and black pepper.
3. Blend until smooth. Add more water if needed to adjust consistency.
4. Pour into a glass, optionally adding ice cubes for a chilled experience.

This smoothie is a delightful way to enjoy a lighter dinner while nourishing your gut with probiotics. The refreshing cucumber and herbaceous dill make it feel almost like a liquid salad, making it both unique and incredibly satisfying.

Tomato Basil Savory Dinner Smoothie

This smoothie turns the classic tomato and basil pairing into a drinkable, flavorful meal. With hints of garlic and olive oil, it’s like a blended soup in a glass, making it ideal for a cozy, low-effort dinner.

Ingredients:

• 2 large ripe tomatoes, chopped
• 1/2 cup unsweetened vegetable broth
• 1/4 cup fresh basil leaves
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Ice cubes (optional)

Instructions:

1. Add the tomatoes, vegetable broth, basil, olive oil, balsamic vinegar, garlic powder, and smoked paprika to a blender.
2. Season with salt and pepper to taste.
3. Blend until smooth. Add more vegetable broth if needed for desired consistency.
4. Serve immediately, optionally over ice for a chilled smoothie.

This tomato basil smoothie offers a rich depth of flavor, combining the natural sweetness of tomatoes with the aromatic freshness of basil. It’s a hearty yet refreshing dinner choice, perfect for when you want something quick, healthy, and satisfying.

Sweet Potato Coconut Curry Dinner Smoothie

This rich and creamy smoothie is inspired by the comforting flavors of sweet potato curry. With a blend of warming spices and a hint of sweetness, it’s a nourishing and hearty option for dinner.

Ingredients:

• 1 medium cooked sweet potato, peeled
• 1 cup unsweetened coconut milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/2 teaspoon curry powder
• 1 tablespoon almond butter
• Salt to taste
• Ice cubes (optional)

Instructions:

1. Add the cooked sweet potato, coconut milk, spices, almond butter, and salt to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning or sweetness as needed.
4. Pour into a glass and serve immediately, optionally over ice.

This smoothie feels like a warm hug in a glass, thanks to the cozy spices and creamy sweet potato base. It’s both comforting and energizing, making it perfect for winding down after a long day while still feeling satisfied.

Zucchini Basil Pesto Dinner Smoothie

This smoothie combines the subtle flavor of zucchini with the aromatic richness of fresh basil pesto. It’s a low-carb, high-nutrient dinner option that’s incredibly refreshing and unique.

Ingredients:

• 1 medium zucchini, chopped
• 1/2 cup unsweetened almond milk
• 1/4 cup fresh basil leaves
• 1 tablespoon pine nuts or walnuts
• 1 tablespoon olive oil
• 1 tablespoon grated Parmesan cheese (optional)
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Ice cubes (optional)

Instructions:

1. Add the zucchini, almond milk, basil, pine nuts, olive oil, Parmesan cheese, and garlic powder to a blender.
2. Season with salt and black pepper.
3. Blend until smooth. Add more almond milk if needed for consistency.
4. Serve immediately, optionally over ice.

This savory smoothie offers the best of pesto’s bold flavors in a drinkable format. It’s light yet satisfying, with the zucchini adding a silky texture that pairs beautifully with the basil and olive oil.

Carrot Ginger Turmeric Dinner Smoothie

Bright, earthy, and packed with anti-inflammatory ingredients, this smoothie combines the sweetness of carrots with the zing of ginger and the warmth of turmeric. It’s a nourishing choice for a light yet satisfying dinner.

Ingredients:

• 1 cup cooked carrots
• 1 cup unsweetened oat milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger (or 1 teaspoon fresh grated ginger)
• 1/4 teaspoon ground cinnamon
• 1 teaspoon honey (optional)
• A pinch of black pepper
• Ice cubes (optional)

Instructions:

1. Add the cooked carrots, oat milk, spices, and honey (if using) to a blender.
2. Sprinkle in a pinch of black pepper to enhance turmeric’s absorption.
3. Blend until smooth and creamy. Adjust sweetness or spice levels as desired.
4. Pour into a glass and serve immediately, optionally with ice.

This smoothie is both vibrant and comforting, with the carrots’ natural sweetness balancing the earthy spices. It’s a healthy, flavorful dinner choice that’s perfect for boosting your mood and immune system.

Cauliflower Tahini Herb Dinner Smoothie

This savory and creamy smoothie features cauliflower, tahini, and fresh herbs for a nutritious, high-fiber dinner option. It’s light yet filling, making it ideal for a quick and wholesome meal.

Ingredients:

• 1 cup steamed cauliflower florets (cooled)
• 1/2 cup unsweetened almond milk
• 1 tablespoon tahini
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh cilantro, chopped
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste
• Ice cubes (optional)

Instructions:

1. Place the steamed cauliflower, almond milk, tahini, parsley, cilantro, lemon juice, and garlic powder into a blender.
2. Blend until smooth and creamy. Adjust the thickness by adding more almond milk if needed.
3. Season with salt and pepper to taste.
4. Serve immediately, optionally over ice for a chilled smoothie.

This cauliflower tahini smoothie is both refreshing and rich in flavor, with the herbs adding a zesty brightness. It’s a creative way to enjoy a vegetable-packed dinner while feeling light yet satisfied.

Beetroot Almond Savory Dinner Smoothie

With its vibrant color and earthy flavor, this beetroot smoothie is as visually stunning as it is nutritious. The addition of almond butter and spices makes it a well-balanced and filling dinner option.

Ingredients:

• 1 medium cooked beetroot, peeled and chopped
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt to taste
• Ice cubes (optional)

Instructions:

1. Add the cooked beetroot, almond milk, almond butter, apple cider vinegar, garlic powder, and smoked paprika to a blender.
2. Blend until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
3. Season with salt to taste.
4. Serve immediately, optionally over ice.

This beetroot smoothie is a powerhouse of nutrients and antioxidants. Its earthy undertones are beautifully complemented by the nutty almond butter and smoky paprika, creating a flavorful and satisfying dinner drink.

Broccoli Ginger Lime Dinner Smoothie

This smoothie combines the detoxifying properties of broccoli with the refreshing zing of ginger and lime. It’s a tangy and vibrant drink that’s both healthy and delicious.

Ingredients:

• 1 cup steamed broccoli florets (cooled)
• 1/2 cup unsweetened coconut water
• 1 tablespoon fresh lime juice
• 1/2 teaspoon grated ginger
• 1 tablespoon fresh mint leaves
• 1/4 teaspoon garlic powder
• Salt to taste
• Ice cubes (optional)

Instructions:

1. Add the steamed broccoli, coconut water, lime juice, ginger, mint leaves, and garlic powder to a blender.
2. Blend until smooth, adding more coconut water if needed for consistency.
3. Season with salt to taste.
4. Serve immediately, optionally over ice for a refreshing twist.

This broccoli ginger lime smoothie is light yet bursting with flavor. The citrusy lime and fresh mint complement the broccoli’s mild bitterness, creating a nutrient-rich and energizing dinner option.

Avocado Tomato Basil Savory Dinner Smoothie

A delightful blend of creamy avocado, juicy tomato, and aromatic basil, this smoothie is perfect for a light and refreshing dinner. It combines healthy fats with the freshness of vegetables and herbs, making it both satisfying and nutritious.

Ingredients:

• 1 ripe avocado
• 1 medium tomato, chopped
• 1/4 cup fresh basil leaves
• 1/2 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Ice cubes (optional)

Instructions:

1. Place the avocado, tomato, basil, almond milk, olive oil, and lemon juice in a blender.
2. Blend until smooth and creamy. Add more almond milk if needed to adjust consistency.
3. Season with salt and pepper to taste.
4. Serve immediately, optionally with ice for a chilled smoothie.

This avocado tomato basil smoothie is a refreshing yet creamy meal. The avocado provides a rich texture, while the tomato and basil bring freshness and depth of flavor. It’s a perfect light dinner that’s both nutritious and satisfying.

Kale and Lemon Tahini Dinner Smoothie

Packed with antioxidants, this kale and tahini smoothie is rich in nutrients and has a perfect balance of earthy greens and tangy lemon. It’s a satisfying dinner drink that’s perfect for those seeking a savory and plant-based option.

Ingredients:

• 1 cup fresh kale leaves (stems removed)
• 1/2 cup unsweetened almond milk
• 1 tablespoon tahini
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Ice cubes (optional)

Instructions:

1. Add kale, almond milk, tahini, lemon juice, garlic powder, and a pinch of salt and pepper to the blender.
2. Blend until smooth and creamy, adjusting the consistency by adding more almond milk if needed.
3. Taste and adjust seasoning as needed.
4. Serve immediately, optionally with ice for a chilled smoothie.

This kale and lemon tahini smoothie provides a savory, nutrient-packed option for dinner. The tahini adds creaminess and depth, while the kale offers a powerhouse of vitamins. The bright lemon and garlic balance the earthy flavors, making it a refreshing yet satisfying meal.

Roasted Carrot Ginger Garlic Dinner Smoothie

This warm, earthy smoothie is packed with roasted carrots, ginger, and garlic for a cozy and savory dinner option. The natural sweetness of the carrots is complemented by the zesty ginger and the savory depth of garlic, making this smoothie both comforting and nourishing.

Ingredients:

• 1 cup roasted carrots (cooled)
• 1/2 teaspoon fresh grated ginger
• 1/2 teaspoon garlic powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon olive oil
• Salt and pepper to taste
• Ice cubes (optional)

Instructions:

1. Place the roasted carrots, ginger, garlic powder, almond milk, and olive oil in a blender.
2. Blend until smooth, adding more almond milk for desired consistency.
3. Season with salt and pepper to taste.
4. Serve immediately, optionally with ice for a chilled smoothie.

This roasted carrot ginger garlic smoothie is an ideal choice for a warm, comforting dinner. The sweetness of the roasted carrots pairs beautifully with the sharp ginger and garlic, creating a unique and nourishing smoothie that’s both hearty and satisfying.

Coconut Lime Spinach Dinner Smoothie

This tropical-inspired smoothie combines the creamy richness of coconut with the freshness of lime and spinach. It’s light, nutrient-dense, and perfect for a quick, refreshing dinner.

Ingredients:

• 1 cup fresh spinach
• 1/2 cup coconut milk (unsweetened)
• 1 tablespoon fresh lime juice
• 1/4 teaspoon ground ginger
• 1 tablespoon chia seeds (optional for added fiber)
• Salt to taste
• Ice cubes (optional)

Instructions:

1. Add spinach, coconut milk, lime juice, ginger, and chia seeds to a blender.
2. Blend until smooth and creamy.
3. Season with a pinch of salt to taste.
4. Serve immediately, optionally with ice for a chilled smoothie.

This Coconut Lime Spinach smoothie is both refreshing and invigorating, with the rich coconut and zesty lime balancing out the earthy spinach. The chia seeds add fiber and help make this smoothie a more filling dinner option. It’s a light yet energizing choice for anyone looking to add more greens to their diet.

Mushroom Herb Dinner Smoothie

A savory smoothie featuring the umami-rich flavor of mushrooms, this recipe is perfect for those who crave a hearty, flavorful dinner drink. It combines the earthiness of mushrooms with fresh herbs for a satisfying, nutrient-packed option.

Ingredients:

• 1 cup sautéed mushrooms (cooled)
• 1/2 cup unsweetened vegetable broth
• 1/4 cup fresh parsley, chopped
• 1 tablespoon olive oil
• 1 tablespoon nutritional yeast (optional for cheesy flavor)
• 1/4 teaspoon thyme (fresh or dried)
• Salt and pepper to taste
• Ice cubes (optional)

Instructions:

1. Add the sautéed mushrooms, vegetable broth, parsley, olive oil, nutritional yeast, thyme, salt, and pepper to a blender.
2. Blend until smooth and creamy, adding more vegetable broth if necessary.
3. Taste and adjust seasoning as needed.
4. Serve immediately, optionally with ice for a chilled smoothie.

This Mushroom Herb smoothie is perfect for those looking for a savory, umami-packed dinner. The sautéed mushrooms bring a deep, rich flavor, while the fresh herbs and nutritional yeast add brightness and depth. This smoothie is satisfying and filling, making it a wonderful dinner choice.

Chilled Cucumber Mint Dinner Smoothie

This smoothie is a cooling, refreshing dinner option, perfect for warmer weather or when you want something light. The cucumber adds a crisp texture, while the mint brings a burst of freshness to the blend.

Ingredients:

• 1 large cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• 1/2 cup unsweetened coconut water
• 1 tablespoon fresh lime juice
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• Ice cubes (optional)

Instructions:

1. Place cucumber, mint, coconut water, lime juice, and cumin in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning with salt and pepper.
4. Serve immediately, optionally with ice for a chilled smoothie.

This Chilled Cucumber Mint smoothie is the ultimate refreshing drink, offering light, crisp flavors perfect for a light dinner. The cucumber and mint create a cooling effect, while the lime and cumin add a tangy and savory twist. It’s a perfect smoothie for unwinding or for a simple, nourishing dinner.

Note: More recipes​ are coming soon!