50+ Delicious Dutch Oven Fish Stew Recipes for Every Season and Occasion

There’s something magical about a bubbling pot of fish stew simmering away in a Dutch oven.

Whether you’re seeking a hearty meal for a cold evening, a light and healthy dinner option, or an exotic flavor adventure, Dutch oven fish stews are the perfect choice.

The versatility of fish combined with the even heat distribution of a Dutch oven creates an array of dishes that are both delicious and easy to prepare.

From Mediterranean-inspired delights to creamy New England chowders, and even spicy Cajun favorites, these recipes cater to every taste and occasion.

Imagine tender fish fillets infused with vibrant spices, fresh vegetables, and luscious broths—all brought together with the comforting magic of a Dutch oven.

With over 50 recipes to explore, you’ll have endless options to surprise and delight your family and guests.

Let’s dive in and explore a world of flavors!

50+ Delicious Dutch Oven Fish Stew Recipes for Every Season and Occasion

Whether you’re cooking for a family dinner, hosting a cozy gathering, or just experimenting with new culinary creations, these 50+ Dutch oven fish stew recipes offer something for everyone.

The simplicity of preparation, the depth of flavor, and the nutritional benefits make these stews a standout choice for any meal plan.

The Dutch oven’s ability to retain heat and evenly cook ingredients ensures tender, perfectly cooked fish every time.

From classic recipes steeped in tradition to bold and innovative dishes inspired by global cuisine, there’s no limit to what you can create.

So, grab your Dutch oven, choose your favorite recipe, and let the delicious adventure begin!

Don’t forget to bookmark this guide and share your favorite creations with friends and family—they’re sure to thank you for it.

Mediterranean-Style Dutch Oven Fish Stew

This Mediterranean-style fish stew brings the flavors of the sunny coast to your table. Bursting with aromatic herbs, rich tomatoes, and fresh seafood, it’s a healthy, hearty, and flavorful dish that’s perfect for a cozy dinner. The beauty of this recipe lies in its simplicity and its ability to showcase the natural flavors of the sea.

Ingredients

• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (optional)
• 1 can (14 oz) diced tomatoes
• 1/4 cup dry white wine
• 2 cups fish or vegetable stock
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 lb firm white fish (e.g., cod, halibut), cut into chunks
• 1/2 lb shrimp, peeled and deveined
• 1/4 cup fresh parsley, chopped
• Lemon wedges for serving

Instructions

1. Heat olive oil in a Dutch oven over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
2. Add the red bell pepper, smoked paprika, and red pepper flakes, and cook for another 2 minutes.
3. Stir in the diced tomatoes, white wine, and fish stock. Add oregano, thyme, salt, and pepper. Bring to a simmer.
4. Let the stew simmer for 15-20 minutes, allowing the flavors to meld.
5. Add the fish chunks and shrimp to the pot. Cook for 5-7 minutes, or until the seafood is opaque and cooked through.
6. Stir in fresh parsley and adjust seasoning if necessary.
7. Serve hot with lemon wedges and crusty bread on the side.

This Mediterranean-style fish stew is a celebration of wholesome ingredients and robust flavors. The tender fish and shrimp meld beautifully with the herbaceous tomato broth, creating a dish that feels both luxurious and comforting. Perfect for a weeknight meal or a special occasion, this stew is sure to impress!

Treamy Dutch Oven Salmon Chowder

This creamy salmon chowder is a hearty twist on the classic fish stew. Loaded with tender chunks of salmon, potatoes, and sweet corn, it’s rich, satisfying, and packed with flavor. The creamy broth is elevated with a touch of dill and lemon, making it irresistible on a chilly day.

Ingredients

• 2 tbsp butter
• 1 medium onion, diced
• 2 celery stalks, chopped
• 1 medium carrot, diced
• 3 medium potatoes, peeled and cubed
• 3 cups chicken or seafood stock
• 1 cup heavy cream
• 1 lb fresh salmon, cut into chunks
• 1 cup frozen or fresh corn kernels
• 1 tsp dried dill
• Salt and pepper to taste
• Lemon juice to taste
• Fresh dill for garnish

Instructions

1. Melt butter in a Dutch oven over medium heat. Add the onion, celery, and carrot, and sauté until softened, about 5 minutes.
2. Add the cubed potatoes and stock. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 10-15 minutes.
3. Stir in the cream, salmon, and corn. Cook gently for 5-7 minutes, or until the salmon is cooked through.
4. Add dried dill, salt, pepper, and a squeeze of lemon juice. Taste and adjust seasoning as needed.
5. Garnish with fresh dill and serve hot with crusty bread or oyster crackers.

This creamy salmon chowder is pure comfort in a bowl. The richness of the cream paired with the freshness of the salmon and dill makes it an unforgettable dish. Whether you’re warming up after a long day or serving it as part of a dinner party, this chowder is bound to become a family favorite.

Spicy Thai Coconut Fish Stew

This Spicy Thai Coconut Fish Stew is a bold, exotic dish that combines the heat of red curry paste with the creaminess of coconut milk. Loaded with fresh fish, vegetables, and aromatic spices, this stew is a taste of Southeast Asia in every bite. Perfect for those craving something adventurous yet comforting.

Ingredients

• 1 tbsp coconut oil
• 2 tbsp red curry paste
• 1 can (14 oz) coconut milk
• 1 cup fish or chicken stock
• 1 tbsp fish sauce
• 1 tsp sugar
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 lb firm white fish (e.g., tilapia, snapper), cut into chunks
• 1 cup spinach or bok choy leaves
• Juice of 1 lime
• Fresh cilantro for garnish
• Cooked jasmine rice for serving

Instructions

1. Heat coconut oil in a Dutch oven over medium heat. Stir in the red curry paste and cook for 1-2 minutes to release its aroma.
2. Add the coconut milk, fish stock, fish sauce, and sugar. Bring to a simmer.
3. Stir in the bell pepper and zucchini. Cook for 5 minutes until slightly tender.
4. Add the fish chunks and cook for 5-7 minutes, or until the fish is cooked through. Stir in the spinach or bok choy and lime juice.
5. Taste and adjust seasoning as needed.
6. Serve hot over jasmine rice, garnished with fresh cilantro.

This Spicy Thai Coconut Fish Stew is a culinary journey to Southeast Asia. The balance of spicy, creamy, and tangy flavors will tantalize your taste buds while the tender fish and fresh vegetables make it a nourishing meal. It’s the perfect dish to break out of the ordinary and experience something truly unique.

Rustic French Bouillabaisse in a Dutch Oven

Bouillabaisse is a classic Provençal fish stew brimming with aromatic herbs, saffron, and a variety of seafood. This rustic dish transforms simple ingredients into an extraordinary meal, making it a staple in French coastal cuisine. Preparing it in a Dutch oven allows the flavors to meld beautifully, resulting in a dish that’s both elegant and comforting.

Ingredients

• 3 tbsp olive oil
• 1 large onion, thinly sliced
• 2 leeks, white parts only, sliced
• 4 garlic cloves, minced
• 2 large tomatoes, chopped
• 1/2 cup dry white wine
• 4 cups fish stock
• 1/2 tsp saffron threads
• 1 tsp fennel seeds
• 1 bay leaf
• 1 lb firm white fish (e.g., sea bass, cod), cut into chunks
• 1/2 lb mussels, cleaned
• 1/2 lb shrimp, peeled and deveined
• 1/4 cup fresh parsley, chopped
• Crusty bread and rouille (optional) for serving

Instructions

1. Heat olive oil in a Dutch oven over medium heat. Add the onion, leeks, and garlic, and sauté until softened, about 5 minutes.
2. Add the tomatoes and cook for another 3 minutes. Pour in the white wine and let it reduce slightly.
3. Add the fish stock, saffron, fennel seeds, and bay leaf. Bring to a boil, then reduce to a simmer for 20 minutes.
4. Add the fish chunks, mussels, and shrimp. Simmer for 5-7 minutes until the seafood is cooked and mussels have opened.
5. Discard the bay leaf and any unopened mussels. Stir in fresh parsley.
6. Serve with crusty bread and, optionally, a dollop of rouille for an authentic experience.

Bouillabaisse is the epitome of French coastal cuisine, offering a medley of seafood and herbs in a saffron-infused broth. Served with crusty bread, this dish is a feast for both the eyes and palate. Its rich flavors and comforting warmth make it an ideal choice for a special meal.

Caribbean Coconut Curry Fish Stew

This Caribbean-inspired coconut curry fish stew is a tropical delight with vibrant spices, creamy coconut milk, and fresh seafood. Packed with bold flavors and colorful vegetables, it’s a dish that feels like a mini-vacation in every bite.

Ingredients

• 2 tbsp vegetable oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 3 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp turmeric powder
• 1 can (14 oz) coconut milk
• 1 cup fish or chicken stock
• 1 tsp fresh thyme leaves
• 1 lb snapper or tilapia fillets, cut into chunks
• 1/2 cup cherry tomatoes, halved
• 1 tbsp lime juice
• Fresh cilantro for garnish
• Cooked rice or fried plantains for serving

Instructions

1. Heat oil in a Dutch oven over medium heat. Add the onion, bell peppers, and garlic, and sauté until softened, about 5 minutes.
2. Stir in the curry powder and turmeric, cooking for 1 minute to release their aroma.
3. Add the coconut milk, fish stock, and thyme. Bring to a simmer.
4. Gently add the fish chunks and cherry tomatoes. Cook for 5-7 minutes, or until the fish is opaque and cooked through.
5. Stir in lime juice and adjust seasoning with salt and pepper.
6. Garnish with fresh cilantro and serve over rice or with fried plantains.

This Caribbean coconut curry fish stew is an explosion of flavor, perfect for anyone who loves bold, tropical dishes. The creamy, spiced broth paired with tender fish creates a meal that is both exotic and comforting. It’s a great way to bring some sunshine to your table, no matter the season.

Hearty Italian Cioppino in a Dutch Oven

Cioppino, an Italian-American seafood stew, is a hearty, tomato-based dish featuring a variety of fresh seafood. Originating from the fisherman’s kitchens of San Francisco, this stew combines the robust flavors of Italy with the bounty of the sea, making it a timeless favorite.

Ingredients

• 3 tbsp olive oil
• 1 large onion, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1/2 tsp crushed red pepper flakes
• 1 can (28 oz) crushed tomatoes
• 1/2 cup dry white wine
• 2 cups fish stock
• 1 bay leaf
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1 lb white fish fillets (e.g., cod, halibut), cut into chunks
• 1/2 lb clams, cleaned
• 1/2 lb shrimp, peeled and deveined
• 1/2 lb scallops
• Fresh parsley and basil for garnish
• Crusty bread for serving

Instructions

1. Heat olive oil in a Dutch oven over medium heat. Add the onion, celery, and garlic, and sauté until softened, about 5 minutes.
2. Stir in the red pepper flakes, crushed tomatoes, white wine, and fish stock. Add the bay leaf, basil, and oregano. Simmer for 20 minutes.
3. Add the fish, clams, shrimp, and scallops. Cover and cook for 5-7 minutes, or until the seafood is cooked and clams have opened. Discard any unopened clams.
4. Remove the bay leaf, garnish with fresh parsley and basil, and serve with crusty bread.

Cioppino is a celebration of seafood, perfectly balancing the sweetness of fresh shellfish with the tanginess of a rich tomato broth. This hearty stew is perfect for a dinner party or a cozy family meal, bringing the taste of coastal Italy to your table.

Moroccan Spiced Dutch Oven Fish Tagine

This Moroccan-inspired fish tagine is a fragrant and flavorful stew that combines tender fish with warm spices, preserved lemons, and olives. Prepared in a Dutch oven, this dish is a modern twist on a traditional North African favorite. It’s perfect for when you want a unique, aromatic meal that transports you to the bustling streets of Morocco.

Ingredients

• 2 tbsp olive oil
• 1 large onion, sliced
• 3 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• 1/2 tsp paprika
• 1 can (14 oz) diced tomatoes
• 1 cup fish or vegetable stock
• 1 preserved lemon, quartered (or zest of 1 lemon)
• 1/4 cup green olives, pitted
• 1 lb white fish fillets (e.g., cod, halibut), cut into chunks
• 1/4 cup fresh cilantro, chopped
• Steamed couscous or crusty bread for serving

Instructions

1. Heat olive oil in a Dutch oven over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Stir in the cumin, coriander, cinnamon, and paprika. Cook for 1 minute to release the aromas.
3. Add the diced tomatoes, stock, preserved lemon, and olives. Bring to a simmer and cook for 10 minutes.
4. Gently add the fish chunks to the stew. Cover and simmer for 7-10 minutes, or until the fish is cooked through.
5. Garnish with fresh cilantro and serve with steamed couscous or crusty bread.

This Moroccan fish tagine is a captivating blend of savory and citrusy flavors, thanks to the preserved lemon and warm spices. It’s a hearty yet light dish that pairs beautifully with couscous, offering a delicious way to explore global flavors from the comfort of your kitchen.

Creamy Scandinavian Dill and Fish Stew

Inspired by Nordic cuisine, this creamy dill and fish stew is a comforting dish that highlights simple, fresh ingredients. Featuring tender fish, potatoes, and a hint of dill, it’s a cozy and hearty meal perfect for colder days.

Ingredients

• 2 tbsp butter
• 1 medium onion, diced
• 2 cups potatoes, peeled and cubed
• 2 cups fish stock
• 1/2 cup heavy cream
• 1 lb white fish fillets (e.g., cod, haddock), cut into chunks
• 1/4 cup fresh dill, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Melt butter in a Dutch oven over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the potatoes and fish stock. Bring to a boil, then reduce to a simmer. Cook for 10-15 minutes, or until the potatoes are tender.
3. Stir in the cream and fish chunks. Simmer gently for 5-7 minutes, or until the fish is cooked through.
4. Add fresh dill and season with salt and pepper.
5. Serve hot with lemon wedges and crusty bread on the side.

This Scandinavian fish stew is a beautiful balance of creamy textures and bright, herby flavors. The fresh dill and tender fish create a simple yet elegant dish that is both nourishing and satisfying—a true Nordic comfort food.

Indian Spiced Coconut and Fish Stew

This Indian-inspired fish stew is rich, creamy, and packed with warm, aromatic spices. Coconut milk forms the base of the stew, perfectly complementing the tender fish and vibrant spices. This dish is an excellent option for a comforting yet exotic dinner.

Ingredients

• 2 tbsp coconut oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tbsp grated fresh ginger
• 1 tsp ground turmeric
• 1 tsp garam masala
• 1/2 tsp ground cumin
• 1 can (14 oz) coconut milk
• 1 cup fish stock
• 1 lb white fish fillets (e.g., tilapia, snapper), cut into chunks
• 1 cup cherry tomatoes, halved
• Juice of 1 lime
• Fresh cilantro for garnish
• Cooked basmati rice for serving

Instructions

1. Heat coconut oil in a Dutch oven over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant, about 5 minutes.
2. Stir in the turmeric, garam masala, and cumin. Cook for 1 minute to release the spices’ aroma.
3. Add the coconut milk and fish stock. Bring to a simmer.
4. Gently add the fish chunks and cherry tomatoes. Simmer for 5-7 minutes, or until the fish is cooked through.
5. Stir in lime juice and adjust seasoning with salt if needed.
6. Garnish with fresh cilantro and serve over basmati rice.

This Indian spiced fish stew is a symphony of flavors, combining the richness of coconut milk with the depth of Indian spices. It’s a dish that brings comfort and adventure to your table, perfect for anyone looking to add a little spice to their meal routine.

Portuguese Caldeirada (Fish Stew)

Caldeirada is a traditional Portuguese fish stew known for its vibrant flavors and layers of fresh ingredients. With tender fish, potatoes, and a medley of vegetables simmered in a paprika-spiced broth, this dish is as comforting as it is delicious. The Dutch oven allows the ingredients to blend beautifully, creating a rustic meal that’s steeped in Mediterranean tradition.

Ingredients

• 2 tbsp olive oil
• 1 large onion, sliced
• 2 garlic cloves, minced
• 2 large tomatoes, chopped
• 1 red bell pepper, sliced
• 1 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 2 cups fish stock
• 2 medium potatoes, peeled and sliced
• 1 bay leaf
• 1 lb white fish fillets (e.g., hake, cod), cut into chunks
• 1/4 cup fresh parsley, chopped
• Lemon wedges for serving

Instructions

1. Heat olive oil in a Dutch oven over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
2. Add the tomatoes, red bell pepper, smoked paprika, and cayenne pepper. Cook for 5 minutes, stirring occasionally.
3. Pour in the fish stock and add the potatoes and bay leaf. Simmer for 15-20 minutes, or until the potatoes are tender.
4. Gently add the fish chunks and cook for an additional 5-7 minutes, or until the fish is cooked through.
5. Discard the bay leaf, garnish with fresh parsley, and serve with lemon wedges.

Caldeirada is a celebration of Portuguese coastal flavors, combining simple ingredients into a hearty, satisfying dish. The tender fish and flavorful broth make this stew a delightful comfort food that’s perfect for any occasion.

New England Dutch Oven Fish Chowder

This New England-style fish chowder is a rich, creamy stew that combines fresh fish with potatoes, onions, and a touch of thyme. It’s a classic dish that brings the flavors of the Northeast to your kitchen. Perfectly cooked in a Dutch oven, this chowder is a comforting choice for a chilly day.

Ingredients

• 2 tbsp butter
• 1 medium onion, diced
• 2 celery stalks, chopped
• 3 medium potatoes, peeled and cubed
• 2 cups fish stock
• 1 cup milk
• 1 cup heavy cream
• 1 lb firm white fish (e.g., cod, haddock), cut into chunks
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Melt butter in a Dutch oven over medium heat. Add the onion and celery, and sauté until softened, about 5 minutes.
2. Add the potatoes and fish stock. Bring to a boil, then reduce to a simmer for 15 minutes, or until the potatoes are tender.
3. Stir in the milk, cream, and thyme. Gently add the fish chunks and simmer for 5-7 minutes, or until the fish is cooked through.
4. Adjust seasoning with salt and pepper. Garnish with fresh parsley and serve with crackers or crusty bread.

This New England fish chowder is a timeless classic, offering creamy comfort and rich flavor in every bite. The combination of fresh fish, hearty potatoes, and thyme creates a dish that is both satisfying and nostalgic, perfect for sharing with family and friends.

Spanish Zarzuela de Mariscos (Seafood Stew)

Zarzuela de Mariscos is a Spanish seafood stew that is both luxurious and flavorful. Featuring a medley of seafood, almonds, and tomatoes, this dish has a rich, nutty depth that is unique to Spanish cuisine. Made in a Dutch oven, it’s the ultimate centerpiece for a special meal.

Ingredients

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1/4 cup blanched almonds, ground
• 1/2 tsp smoked paprika
• 1/4 tsp saffron threads (optional)
• 1 can (14 oz) diced tomatoes
• 1/4 cup dry white wine
• 2 cups fish stock
• 1 lb mussels, cleaned
• 1/2 lb shrimp, peeled and deveined
• 1/2 lb firm white fish (e.g., monkfish), cut into chunks
• 1/4 cup fresh parsley, chopped
• Lemon wedges and crusty bread for serving

Instructions

1. Heat olive oil in a Dutch oven over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Stir in the ground almonds, smoked paprika, and saffron. Cook for 1 minute.
3. Add the tomatoes, white wine, and fish stock. Bring to a simmer and cook for 10 minutes.
4. Add the mussels, shrimp, and fish chunks. Cover and cook for 5-7 minutes, or until the mussels have opened and the seafood is cooked. Discard any unopened mussels.
5. Garnish with fresh parsley and serve with lemon wedges and crusty bread.

Zarzuela de Mariscos is a vibrant, flavor-packed stew that captures the essence of Spanish coastal cuisine. The combination of fresh seafood, nutty almonds, and aromatic spices makes it a dish that’s both sophisticated and comforting. Perfect for special occasions or when you want to impress your guests!

Mediterranean Tomato and Herb Fish Stew

This Mediterranean-inspired fish stew combines tender white fish with a tangy tomato base infused with fresh herbs like oregano and thyme. Perfectly simmered in a Dutch oven, this dish is light yet packed with flavor, making it a wholesome and vibrant option for any meal.

Ingredients

• 3 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1/4 cup tomato paste
• 1/2 cup dry white wine
• 2 cups fish stock
• 1 tsp dried oregano
• 1 tsp fresh thyme leaves
• 1/4 tsp red pepper flakes (optional)
• 1 lb white fish fillets (e.g., sea bass, cod), cut into chunks
• 1/2 cup black olives, sliced
• Fresh parsley or basil for garnish
• Crusty bread or rice for serving

Instructions

1. Heat olive oil in a Dutch oven over medium heat. Add the onion and garlic, sautéing until fragrant and softened, about 5 minutes.
2. Stir in the diced tomatoes, tomato paste, and white wine. Let the wine reduce for 2-3 minutes.
3. Add the fish stock, oregano, thyme, and red pepper flakes. Simmer for 10 minutes.
4. Gently add the fish chunks and olives to the pot. Simmer for 5-7 minutes until the fish is cooked through.
5. Garnish with fresh parsley or basil and serve with crusty bread or rice.

This Mediterranean tomato and herb fish stew is a refreshing and delicious meal that’s both healthy and satisfying. The combination of herbs, tomatoes, and tender fish creates a balanced dish that’s perfect for weekday dinners or casual gatherings.

Thai Lemongrass Coconut Fish Stew

Infused with fragrant lemongrass, lime, and creamy coconut milk, this Thai-inspired fish stew is a vibrant and aromatic dish. The Dutch oven enhances the melding of bold flavors, resulting in a comforting stew that feels like a restaurant-quality meal made at home.

Ingredients

• 2 tbsp coconut oil
• 2 stalks lemongrass, bruised and chopped
• 1 medium onion, sliced
• 3 garlic cloves, minced
• 1 tbsp red curry paste
• 1 can (14 oz) coconut milk
• 1 cup fish or chicken stock
• 1 lb white fish fillets (e.g., snapper, tilapia), cut into chunks
• 1 cup baby spinach
• Juice of 1 lime
• Fresh cilantro and sliced chili for garnish
• Steamed jasmine rice for serving

Instructions

1. Heat coconut oil in a Dutch oven over medium heat. Add the lemongrass, onion, and garlic, sautéing until aromatic, about 3 minutes.
2. Stir in the red curry paste and cook for 1 minute.
3. Add the coconut milk and fish stock. Bring to a gentle simmer.
4. Gently add the fish chunks and cook for 5-7 minutes until the fish is tender and flaky. Stir in the baby spinach and lime juice.
5. Garnish with fresh cilantro and sliced chili. Serve over steamed jasmine rice.

This Thai lemongrass coconut fish stew brings exotic flavors and rich creaminess to your table. Its delicate balance of spice, citrus, and coconut makes it a delightful dish for anyone craving an adventurous yet comforting meal.

Cajun-Spiced Dutch Oven Fish and Shrimp Stew

Bold, spicy, and hearty, this Cajun-inspired fish and shrimp stew is a Southern classic. With a rich tomato base, a kick of heat, and a generous portion of seafood, this dish is a celebration of Louisiana flavors, perfect for family dinners or gatherings.

Ingredients

• 2 tbsp vegetable oil
• 1 medium onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1/4 cup tomato paste
• 1 cup fish or chicken stock
• 1 tbsp Cajun seasoning
• 1/4 tsp cayenne pepper (optional)
• 1 lb white fish (e.g., catfish, tilapia), cut into chunks
• 1/2 lb shrimp, peeled and deveined
• 1/4 cup fresh parsley, chopped
• Cooked white rice for serving

Instructions

1. Heat vegetable oil in a Dutch oven over medium heat. Add the onion, bell pepper, celery, and garlic, sautéing until softened, about 5 minutes.
2. Stir in the diced tomatoes, tomato paste, fish stock, Cajun seasoning, and cayenne pepper. Bring to a simmer.
3. Add the fish chunks and cook for 5-7 minutes. Add the shrimp and cook for an additional 3-4 minutes until the seafood is cooked through.
4. Garnish with fresh parsley and serve over white rice.

This Cajun-spiced fish and shrimp stew is a hearty, flavorful dish that’s sure to please anyone who loves bold, Southern flavors. It’s perfect for bringing a little Louisiana magic to your dinner table, offering a satisfying and memorable meal.

Note: More recipes are coming soon!