25+ Delicious and Easy Butternut Squash Recipes for Every Occasion!

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easy butternut squash recipes

Butternut squash is a versatile and nutritious vegetable that can be transformed into a variety of delicious dishes with ease.

Whether you’re looking for a comforting soup, a hearty main course, or a simple side dish, butternut squash can do it all.

In this blog, we’ll explore 25 easy butternut squash recipes that will make you fall in love with this autumn favorite.

From savory to sweet, these recipes are perfect for any occasion and are sure to impress your family and friends.

25+ Delicious and Easy Butternut Squash Recipes for Every Occasion

These 25 easy butternut squash recipes are perfect for busy weeknights, cozy weekends, or festive gatherings, offering a delightful mix of flavors and textures that are sure to please everyone at your table.

Roasted Butternut Squash with Rosemary

Roasted Butternut Squash with Rosemary is a simple yet flavorful dish that highlights the natural sweetness of butternut squash. Enhanced with the aromatic touch of rosemary, this easy-to-make recipe is perfect for a side dish or a light main course. It requires minimal ingredients and preparation, making it an ideal choice for busy weeknights.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary (or 2 teaspoons fresh rosemary, chopped)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cubed butternut squash with olive oil, rosemary, salt, and pepper until evenly coated.
  3. Spread the squash cubes in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and slightly caramelized, stirring halfway through the cooking time.
  5. Serve hot as a side dish or over a bed of greens for a light main course.

Roasted Butternut Squash with Rosemary is an effortlessly delicious dish that brings out the best in butternut squash. The combination of olive oil and rosemary enhances the squash’s natural sweetness, resulting in a tender and aromatic treat. This easy recipe is perfect for those looking for a quick and healthy option that doesn’t compromise on flavor. Whether served as a side or a light main, this roasted butternut squash is sure to become a favorite in your kitchen.

Butternut Squash Soup

Butternut Squash Soup is a creamy and comforting dish that’s perfect for chilly days. This easy recipe requires just a few simple ingredients and minimal preparation, making it a go-to choice for a quick and nourishing meal. The velvety texture and rich flavor of the soup make it a delightful addition to any meal.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream (optional)
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  2. Add the cubed butternut squash to the pot and stir to combine.
  3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the squash is tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
  5. Stir in the heavy cream (if using) and season with salt and pepper to taste.
  6. Serve hot, garnished with a drizzle of cream or a sprinkle of fresh herbs if desired.

Butternut Squash Soup is a deliciously creamy and comforting dish that’s incredibly easy to make. With just a few simple ingredients, you can create a rich and velvety soup that warms you from the inside out. Perfect for lunch or dinner, this soup is a wonderful way to enjoy the natural sweetness of butternut squash in a comforting and satisfying way.

Butternut Squash and Spinach Salad

Butternut Squash and Spinach Salad is a fresh and vibrant dish that combines roasted butternut squash with tender spinach leaves, creating a delightful mix of flavors and textures. This easy recipe is perfect for a light lunch or a side dish, offering a nutritious and delicious way to enjoy butternut squash.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 cups fresh spinach leaves
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted pecans
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cubed butternut squash with olive oil, salt, and pepper until evenly coated.
  3. Spread the squash cubes in a single layer on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
  4. In a small bowl, whisk together the balsamic vinegar and honey to make the dressing.
  5. In a large salad bowl, combine the fresh spinach leaves, roasted butternut squash, crumbled feta cheese, and toasted pecans.
  6. Drizzle the balsamic and honey dressing over the salad and toss gently to combine.
  7. Serve immediately as a light lunch or side dish.

Butternut Squash and Spinach Salad is a refreshing and nutritious dish that highlights the versatility of butternut squash. The roasted squash adds a warm and slightly sweet element to the fresh spinach, while the feta cheese and toasted pecans provide a delightful contrast in texture and flavor. This easy-to-make salad is perfect for a healthy lunch or as a side dish to complement any meal, offering a delicious and wholesome way to enjoy butternut squash.

Butternut Squash Risotto

Butternut Squash Risotto is a creamy and comforting dish that brings together the natural sweetness of butternut squash with the rich, velvety texture of risotto. This easy recipe is perfect for a cozy night in, offering a satisfying and delicious meal that feels gourmet but is simple to prepare.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 3 tablespoons olive oil, divided
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups Arborio rice
  • 4 cups vegetable broth, warmed
  • 1/2 cup white wine (optional)
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
  2. In a large pot or deep skillet, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  3. Add the Arborio rice to the pot and stir to coat with the oil. Cook for 1-2 minutes until the rice is slightly toasted.
  4. Pour in the white wine (if using) and cook, stirring constantly, until the wine is mostly absorbed.
  5. Begin adding the warmed vegetable broth, one ladleful at a time, stirring frequently and allowing the liquid to be absorbed before adding more. Continue until the rice is creamy and cooked through, about 18-20 minutes.
  6. Stir in the roasted butternut squash and grated Parmesan cheese. Season with salt and pepper to taste.
  7. Serve immediately, garnished with fresh parsley if desired.

Butternut Squash Risotto is a luxurious and comforting dish that beautifully combines the creamy texture of risotto with the sweet flavor of roasted butternut squash. This easy recipe transforms simple ingredients into a gourmet meal that is perfect for a cozy dinner. The addition of Parmesan cheese enhances the richness of the dish, making each bite a delightful experience. Enjoy this risotto as a standalone entrée or pair it with a fresh salad for a complete meal.

Butternut Squash Tacos

Butternut Squash Tacos are a fun and flavorful way to enjoy this versatile vegetable. The roasted butternut squash cubes are seasoned with spices and paired with fresh toppings, creating a delicious and easy-to-make taco filling. Perfect for a quick lunch or dinner, these tacos are a delightful twist on a classic favorite.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • Lime wedges for serving

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, ground cumin, chili powder, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
  2. Warm the tortillas in a dry skillet over medium heat or directly over a gas flame until lightly charred.
  3. To assemble the tacos, divide the roasted butternut squash among the tortillas. Top with crumbled feta cheese, chopped cilantro, and red onion.
  4. Serve with lime wedges on the side for squeezing over the tacos.

Butternut Squash Tacos are a vibrant and tasty way to enjoy the unique flavor of butternut squash. The roasted squash, seasoned with spices, pairs perfectly with the fresh toppings, creating a delightful contrast of textures and tastes. These easy-to-make tacos are ideal for a quick and satisfying meal, offering a delicious alternative to traditional taco fillings. Enjoy them as a fun lunch or dinner option that is sure to impress.

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese is a creamy and cheesy dish that incorporates the sweet and nutty flavor of butternut squash into a classic comfort food. This easy recipe adds a nutritious twist to traditional mac and cheese, making it a family-friendly meal that everyone will love.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 8 ounces elbow macaroni or pasta of your choice
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/4 teaspoon ground nutmeg (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
  2. Cook the macaroni according to package instructions until al dente. Drain and set aside.
  3. In a large saucepan, melt the butter over medium heat. Stir in the flour to form a roux and cook for 1-2 minutes until slightly golden.
  4. Gradually whisk in the milk, continuing to stir until the mixture thickens and comes to a simmer.
  5. Add the roasted butternut squash to the saucepan and blend with an immersion blender until smooth. Alternatively, transfer the mixture to a blender and blend until smooth, then return to the saucepan.
  6. Stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth. Season with salt, pepper, and ground nutmeg if using.
  7. Add the cooked macaroni to the cheese sauce, stirring to combine.
  8. Serve immediately, garnished with additional cheese or fresh herbs if desired.

Butternut Squash Mac and Cheese is a delightful twist on a beloved classic. The addition of butternut squash adds a subtle sweetness and creamy texture, making this dish both nutritious and comforting. Perfect for a family dinner, this easy recipe is sure to become a favorite in your household. Enjoy the rich, cheesy goodness with a hint of butternut squash in every bite.

Butternut Squash and Black Bean Enchiladas

Butternut Squash and Black Bean Enchiladas are a flavorful and satisfying dish that combines the sweetness of butternut squash with the heartiness of black beans, all wrapped in soft tortillas and topped with a zesty enchilada sauce. This easy recipe is perfect for a weeknight dinner or a casual get-together.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 8 small flour tortillas
  • 1 can (15 ounces) enchilada sauce
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, cumin, chili powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
  2. In a large bowl, combine the roasted butternut squash, black beans, and half of the shredded cheese.
  3. Pour a small amount of enchilada sauce into the bottom of a baking dish to lightly coat it.
  4. Fill each tortilla with the butternut squash mixture, roll it up, and place seam-side down in the baking dish.
  5. Pour the remaining enchilada sauce over the filled tortillas and sprinkle with the remaining cheese.
  6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  7. Garnish with fresh cilantro before serving.

Butternut Squash and Black Bean Enchiladas are a delicious and hearty meal that brings together the rich flavors of roasted butternut squash and black beans. This easy recipe is a great option for a satisfying dinner that’s packed with nutrients and bold flavors. The enchilada sauce and melted cheese add the perfect finishing touches, making these enchiladas a crowd-pleaser that you’ll want to make again and again.

Butternut Squash and Sage Gnocchi

Butternut Squash and Sage Gnocchi is a delightful dish that combines pillowy gnocchi with the sweet and earthy flavors of butternut squash and sage. This easy recipe is perfect for a comforting and elegant meal, offering a restaurant-quality dish that’s simple to prepare at home.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1 package (16 ounces) gnocchi
  • 2 tablespoons butter
  • 8-10 fresh sage leaves
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon ground nutmeg (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
  2. Cook the gnocchi according to package instructions. Drain and set aside.
  3. In a large skillet, heat the remaining olive oil and butter over medium heat. Add the sage leaves and cook until crispy, about 2-3 minutes. Remove the sage leaves and set aside.
  4. Add the roasted butternut squash to the skillet and cook for 2-3 minutes until heated through.
  5. Add the cooked gnocchi to the skillet and toss to combine. Sprinkle with grated Parmesan cheese and ground nutmeg if using.
  6. Serve immediately, garnished with the crispy sage leaves.

Butternut Squash and Sage Gnocchi is a beautifully balanced dish that combines the sweet and savory flavors of butternut squash and sage with the comforting texture of gnocchi. This easy recipe is perfect for a special dinner that’s both elegant and satisfying. The crispy sage leaves and Parmesan cheese add a gourmet touch, making this dish a standout choice for any occasion.

Butternut Squash and Chickpea Curry

Butternut Squash and Chickpea Curry is a warm and comforting dish that brings together the sweetness of butternut squash and the hearty texture of chickpeas in a fragrant curry sauce. This easy recipe is perfect for a quick and nourishing weeknight dinner that’s packed with flavor and nutrients.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (14 ounces) coconut milk
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  2. Add the curry powder and ground cumin, and cook for another minute until fragrant.
  3. Add the cubed butternut squash, chickpeas, coconut milk, and vegetable broth to the pot. Stir to combine and bring to a simmer.
  4. Reduce the heat and let it simmer for 20-25 minutes, or until the squash is tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh cilantro if desired. Pair with rice or naan bread.

Butternut Squash and Chickpea Curry is a deliciously spiced and comforting dish that’s perfect for a quick and easy weeknight dinner. The combination of butternut squash and chickpeas creates a hearty and nutritious meal that’s packed with flavor. The creamy coconut milk and fragrant spices make this curry a delightful treat for the taste buds. Enjoy it with rice or naan for a complete and satisfying meal.

Butternut Squash and Kale Salad

Butternut Squash and Kale Salad is a vibrant and nutritious dish that combines the sweetness of roasted butternut squash with the earthy flavors of fresh kale. This easy recipe is perfect for a healthy lunch or a side dish, offering a delightful mix of textures and flavors that are both satisfying and wholesome.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 bunch kale, stems removed and leaves chopped
  • 1/4 cup dried cranberries
  • 1/4 cup toasted pecans
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
  2. In a large salad bowl, massage the chopped kale leaves with a little olive oil and a pinch of salt until they become tender.
  3. Add the roasted butternut squash, dried cranberries, toasted pecans, and crumbled goat cheese to the bowl.
  4. In a small bowl, whisk together the balsamic vinegar and honey to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately as a healthy lunch or side dish.

Butternut Squash and Kale Salad is a refreshing and nutritious dish that showcases the best of seasonal produce. The roasted butternut squash adds a warm and sweet element to the fresh and tender kale, while the cranberries, pecans, and goat cheese provide delightful bursts of flavor and texture. This easy-to-make salad is perfect for a healthy meal that doesn’t compromise on taste, making it a favorite for anyone looking to enjoy a wholesome and delicious dish.

Butternut Squash and Quinoa Bowl

Butternut Squash and Quinoa Bowl is a wholesome and satisfying dish that combines the nutty flavor of quinoa with the sweet and tender butternut squash. This easy recipe is perfect for a nutritious lunch or dinner, offering a balanced meal that’s both delicious and packed with nutrients.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cooked chickpeas
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 1 lemon, juiced
  • 1 tablespoon tahini

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
  2. In a medium pot, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  3. In a large bowl, combine the cooked quinoa, roasted butternut squash, chickpeas, chopped parsley, and crumbled feta cheese.
  4. In a small bowl, whisk together the lemon juice and tahini to make the dressing.
  5. Drizzle the dressing over the quinoa bowl and toss gently to combine.
  6. Serve immediately as a nutritious and satisfying meal.

Butternut Squash and Quinoa Bowl is a delicious and wholesome dish that brings together the flavors of nutty quinoa and sweet butternut squash. The addition of chickpeas, parsley, and feta cheese creates a balanced and nutrient-rich meal that’s perfect for lunch or dinner. This easy recipe is a great way to enjoy a satisfying and healthy meal that’s full of flavor and texture.

Butternut Squash and Spinach Stuffed Shells

Butternut Squash and Spinach Stuffed Shells are a delicious and hearty dish that combines the sweet flavor of butternut squash with the savory taste of spinach and ricotta cheese. This easy recipe is perfect for a comforting dinner, offering a satisfying and flavorful meal that’s sure to please.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 package jumbo pasta shells
  • 1 cup ricotta cheese
  • 1 cup cooked spinach, drained and chopped
  • 1/2 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 1/2 cup shredded mozzarella cheese

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
  2. Cook the jumbo pasta shells according to package instructions. Drain and set aside.
  3. In a large bowl, combine the ricotta cheese, cooked spinach, grated Parmesan cheese, and roasted butternut squash. Season with salt and pepper to taste.
  4. Spread 1 cup of marinara sauce in the bottom of a baking dish.
  5. Stuff each pasta shell with the butternut squash and spinach mixture and place in the baking dish.
  6. Pour the remaining marinara sauce over the stuffed shells and sprinkle with shredded mozzarella cheese.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Serve hot as a comforting and hearty meal.

Butternut Squash and Spinach Stuffed Shells are a delightful and comforting dish that combines the sweet and savory flavors of butternut squash, spinach, and cheese. This easy recipe is perfect for a family dinner or a special occasion, offering a satisfying and flavorful meal that everyone will love. The combination of creamy ricotta, tender spinach, and roasted butternut squash creates a delicious filling for the jumbo pasta shells, making this dish a standout choice for any meal.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.