37+ Mouthwatering Eggplant Blender Recipes You Need to Try

Eggplant is often underestimated in the world of smoothies, but it’s a hidden gem when it comes to blending.

Packed with nutrients, antioxidants, and fiber, eggplant is a versatile vegetable that can add creaminess, texture, and subtle flavor to a variety of smoothie recipes.

Whether you’re looking to try something new or simply want to boost your daily intake of vegetables in a delicious way, these 37+ eggplant blender recipes are the perfect solution.

From sweet to savory blends, these recipes will surprise and delight your taste buds while giving you a nutrient-packed treat.

So, get ready to transform your smoothie game with the unexpected addition of eggplant!

37+ Mouthwatering Eggplant Blender Recipes You Need to Try

With the right combinations of fruits, spices, and other nutritious ingredients, eggplant can become a game-changing addition to your smoothie repertoire.

Its ability to absorb flavors and provide a creamy texture makes it an ideal base for both sweet and savory recipes.

Whether you’re looking to boost your fiber intake, increase your vegetable consumption, or try something new, these 37+ eggplant blender recipes offer something for everyone.

So, grab your blender, experiment with these recipes, and enjoy the many health benefits of this underrated vegetable.

Eggplant Feast Smoothie

This Eggplant Feast Smoothie is a unique take on healthy drinks, combining the rich, earthy flavors of eggplants with nutrient-packed fruits and vegetables. It’s perfect for those looking to try something adventurous while nourishing their body with essential vitamins and minerals. The creamy consistency and vibrant taste will surprise your palate and leave you wanting more.

Ingredients

• 37+ medium-sized eggplants (peeled and chopped)
• 5 cups of unsweetened almond milk
• 3 cups of fresh spinach leaves
• 4 ripe bananas
• 3 cups of frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup of flaxseed meal
• 1 tablespoon honey (optional, for sweetness)
• Ice cubes (as needed)

Instructions

1. Peel and chop the eggplants into small chunks. Steam them for 8-10 minutes until tender, then let them cool.
2. Add the steamed eggplants, almond milk, spinach, bananas, and frozen mixed berries to the blender.
3. Blend until smooth and creamy.
4. Add flaxseed meal and honey, blending again to incorporate.
5. Taste and adjust sweetness if needed. Add ice cubes and blend for a chilled finish.
6. Serve in tall glasses and garnish with fresh berries or a sprinkle of flaxseed.

This Eggplant Feast Smoothie is a powerhouse of nutrition, packed with antioxidants, fiber, and vitamins. Whether you’re starting your day or recovering after a workout, this smoothie will keep you energized and satisfied. Its bold flavors and creamy texture will redefine your smoothie expectations.

Mediterranean Eggplant Power Blend

Inspired by the rich flavors of the Mediterranean, this Eggplant Power Blend is a savory delight. It’s perfect for those who love the taste of roasted vegetables combined with zesty herbs and spices. This recipe is not your average smoothie—it’s a hearty and wholesome option for a light meal or snack.

Ingredients

• 37+ small eggplants (roasted and peeled)
• 3 cups of plain Greek yogurt
• 2 tablespoons olive oil
• 1 garlic clove (minced)
• Juice of 1 lemon
• 1 tablespoon tahini
• 1 teaspoon cumin powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Ice cubes (optional for a chilled drink)

Instructions

1. Roast the eggplants at 400°F (200°C) for 30-40 minutes until soft and slightly charred. Let them cool and peel off the skins.
2. In a blender, combine the roasted eggplants, Greek yogurt, olive oil, garlic, lemon juice, and tahini.
3. Add cumin, smoked paprika, salt, and pepper. Blend until smooth and creamy.
4. For a chilled version, add ice cubes and blend again.
5. Pour into bowls or glasses, and garnish with a drizzle of olive oil and a sprinkle of paprika.

The Mediterranean Eggplant Power Blend offers a fresh, savory twist on traditional smoothies. It’s perfect for a mid-day pick-me-up or a light meal. Rich in flavor and packed with healthy fats, protein, and fiber, this drink will transport your taste buds to the sunny Mediterranean.

Sweet & Spiced Eggplant Dessert Shake

Who said eggplants can’t be a dessert? This Sweet & Spiced Eggplant Dessert Shake is here to change that! By combining roasted eggplant with warm spices and natural sweeteners, this recipe creates a luscious, dessert-like treat that’s guilt-free and full of goodness.

Ingredients

• 37+ baby eggplants (roasted and peeled)
• 4 cups of oat milk
• 1/4 cup maple syrup
• 1 teaspoon cinnamon powder
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ground cloves
• 2 teaspoons vanilla extract
• 1/2 cup of soaked cashews
• Ice cubes (as needed)

Instructions

1. Roast the eggplants at 375°F (190°C) for 20-25 minutes until soft. Allow them to cool and remove the skins.
2. Blend the roasted eggplants with oat milk, maple syrup, cinnamon, nutmeg, ground cloves, and vanilla extract until smooth.
3. Add the soaked cashews for creaminess and blend again.
4. Taste and adjust sweetness or spices as desired. Add ice cubes for a chilled dessert-like shake.
5. Serve in dessert glasses, garnished with a sprinkle of cinnamon or a dollop of whipped coconut cream.

The Sweet & Spiced Eggplant Dessert Shake is a delightful way to enjoy eggplant’s versatility. Its rich, creamy texture and warm flavors make it an indulgent yet healthy dessert option. Treat yourself to this unique blend and discover how eggplants can shine in unexpected ways.

Eggplant & Mango Tropical Blend

This Eggplant & Mango Tropical Blend is a vibrant smoothie that combines the subtle earthiness of eggplant with the sweet and tangy notes of tropical fruits. Mango adds a juicy burst of flavor while eggplant contributes creaminess and hidden nutrition. It’s an ideal smoothie to start your day with, offering a refreshing and nutrient-packed experience.

Ingredients

• 37+ medium-sized eggplants (peeled and diced)
• 2 ripe mangoes (peeled and chopped)
• 1 cup coconut water
• 1/2 cup unsweetened coconut yogurt
• 1 tablespoon chia seeds
• 1/2 teaspoon turmeric
• 1 tablespoon honey or agave (optional)
• Ice cubes (optional)

Instructions

1. Peel and dice the eggplants, then steam or roast them until soft. Allow them to cool.
2. In a blender, combine the cooled eggplant, mangoes, coconut water, and coconut yogurt.
3. Add chia seeds, turmeric, and honey (if using) and blend until smooth and creamy.
4. Add ice cubes if you want a colder, thicker smoothie.
5. Serve chilled and garnish with a few chia seeds or coconut flakes for an extra tropical touch.

The Eggplant & Mango Tropical Blend is a refreshing twist on traditional smoothies. With a creamy texture from the eggplant and a sweet kick from the mango, it delivers a balanced combination of flavor and nutrition. It’s a perfect energizing morning drink or a tropical snack that’s both filling and delicious.

Eggplant & Avocado Creamy Smoothie

If you love avocado and are looking for a way to integrate more vegetables into your smoothies, this Eggplant & Avocado Creamy Smoothie is for you. The eggplant adds a soft texture, while the avocado gives a rich, buttery flavor. Together, they create a smoothie that’s both creamy and packed with healthy fats, perfect for a light meal or a snack.

Ingredients

• 37+ small eggplants (steamed and peeled)
• 2 ripe avocados (peeled and pitted)
• 2 cups almond milk
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon honey (optional)
• A pinch of sea salt
• Ice cubes (optional)

Instructions

1. Steam the eggplants until they are tender, then peel them and let them cool.
2. Combine the eggplant, avocado, almond milk, olive oil, lemon juice, honey, and sea salt in a blender.
3. Blend until the mixture becomes smooth and creamy.
4. Add ice cubes for a cooler, thicker texture.
5. Pour into a glass and garnish with a sprinkle of sesame seeds or a drizzle of olive oil.

The Eggplant & Avocado Creamy Smoothie is a unique blend of healthy fats and vegetables, creating a nourishing, satisfying treat. The smooth texture and rich flavor will leave you feeling full and content. This smoothie is a fantastic option for anyone seeking a wholesome and creamy snack or meal replacement.

Spicy Eggplant & Carrot Detox Smoothie

The Spicy Eggplant & Carrot Detox Smoothie is a fantastic way to energize your body while promoting digestion. Combining the anti-inflammatory properties of eggplant with the detoxifying power of carrots, this smoothie is spiced just right to give your metabolism a boost. If you’re looking for a smoothie that balances flavor with health benefits, this is it!

Ingredients

• 37+ medium eggplants (peeled and roasted)
• 3 large carrots (peeled and chopped)
• 1 teaspoon ginger (freshly grated)
• 1/2 teaspoon cayenne pepper
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh lemon juice
• 1 cup cucumber (sliced)
• 1 tablespoon agave or honey (optional)
• 1 cup water or coconut water
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft, then let them cool and peel off the skin.
2. Blend the roasted eggplant with the chopped carrots, ginger, cayenne pepper, apple cider vinegar, lemon juice, cucumber, and sweetener (if using).
3. Add water or coconut water and blend until smooth.
4. Add ice cubes for a chilled version and blend again.
5. Serve in a tall glass, garnished with a slice of cucumber or a dash of cayenne for extra spice.

This Spicy Eggplant & Carrot Detox Smoothie is a fiery and flavorful way to cleanse your system and kickstart your metabolism. Packed with vitamins, antioxidants, and a spicy kick, it makes for an exciting detox option that doesn’t compromise on taste. A great choice for those looking for a healthy, cleansing drink with a little heat!

Eggplant & Pear Protein Shake

For a more protein-rich smoothie, the Eggplant & Pear Protein Shake brings together the creamy texture of eggplant with the natural sweetness of pears. This shake is perfect for those looking for a nutritious and filling smoothie to keep hunger at bay. It’s a great choice for post-workout recovery or as a healthy breakfast.

Ingredients

• 37+ small eggplants (peeled and steamed)
• 2 ripe pears (peeled and chopped)
• 1/2 cup vanilla protein powder
• 1 tablespoon almond butter
• 1 tablespoon flaxseeds
• 1 teaspoon cinnamon powder
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions

1. Steam the eggplants until soft, then peel and cool them down.
2. Blend the eggplant with pears, protein powder, almond butter, flaxseeds, and cinnamon.
3. Add almond milk and blend until smooth and creamy.
4. For a thicker consistency, add ice cubes and blend again.
5. Serve in a glass and garnish with a sprinkle of cinnamon or a few pear slices.

The Eggplant & Pear Protein Shake is a delightful combination of flavors and textures, delivering a protein-packed option that’s both filling and healthy. It’s a great drink to fuel your body after a workout or to keep you satisfied during the day. The mix of eggplant and pears also makes this shake full of nutrients and fiber, supporting your overall health.

Eggplant & Blueberry Bliss Smoothie

Sweet, tangy, and nutrient-dense, the Eggplant & Blueberry Bliss Smoothie brings together the goodness of eggplant with the antioxidant-rich power of blueberries. This smoothie is an excellent source of vitamins, and its creamy consistency makes it a decadent yet healthy drink. It’s perfect for a morning boost or a post-workout replenishment.

Ingredients

• 37+ small eggplants (peeled and steamed)
• 2 cups fresh or frozen blueberries
• 1/2 cup coconut yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 cup coconut water or almond milk
• Ice cubes (optional)

Instructions

1. Steam the eggplants, then peel them and allow them to cool.
2. In a blender, combine the cooled eggplant, blueberries, coconut yogurt, chia seeds, honey, and coconut water.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker texture.
5. Pour into glasses and garnish with extra blueberries or chia seeds.

The Eggplant & Blueberry Bliss Smoothie is a deliciously rich and satisfying drink that combines the subtle flavor of eggplant with the tartness of blueberries. This smoothie not only supports digestive health but also provides a tasty way to pack antioxidants into your diet. It’s an excellent option to energize your morning or as a refreshing afternoon snack.

Eggplant & Pineapple Refresh Smoothie

The Eggplant & Pineapple Refresh Smoothie is a tropical-inspired drink that perfectly blends the sweetness of pineapple with the unique flavor of eggplant. Packed with nutrients and a burst of citrusy goodness, this smoothie is great for hydration and overall health. Its refreshing taste makes it an ideal choice for hot days or whenever you need a light, fruity snack.

Ingredients

• 37+ small eggplants (peeled and roasted)
• 2 cups fresh pineapple chunks
• 1/2 cup orange juice
• 1/2 cup coconut water
• 1 tablespoon coconut flakes
• 1 tablespoon agave syrup (optional)
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft and let them cool before peeling.
2. In a blender, combine the roasted eggplant, pineapple chunks, orange juice, coconut water, and coconut flakes.
3. Add agave syrup if you like extra sweetness and blend until smooth.
4. For a more refreshing smoothie, add ice cubes and blend again.
5. Serve in a glass, garnished with a few extra coconut flakes or a slice of pineapple.

The Eggplant & Pineapple Refresh Smoothie is an invigorating and nutrient-packed drink that will leave you feeling hydrated and energized. The tropical flavors of pineapple and orange combine with the creamy eggplant base to make a unique and delicious treat. Perfect for a mid-day boost or a cooling drink during hot weather, this smoothie is refreshing and full of goodness.

Eggplant & Banana Nut Smoothie

This Eggplant & Banana Nut Smoothie blends the earthy flavor of eggplant with the sweetness of bananas and the richness of nuts. The combination of ingredients creates a thick, satisfying texture that will keep you full and energized. Whether you’re looking for a quick breakfast or a post-workout snack, this smoothie is a nutritious and filling option.

Ingredients

• 37+ medium eggplants (peeled and steamed)
• 2 ripe bananas (peeled)
• 1/4 cup almonds (soaked)
• 1 tablespoon peanut butter or almond butter
• 1 tablespoon honey (optional)
• 1 cup unsweetened almond milk
• A pinch of cinnamon
• Ice cubes (optional)

Instructions

1. Steam the eggplants until soft, then let them cool and peel.
2. In a blender, combine the steamed eggplant, bananas, almonds, peanut or almond butter, honey, and cinnamon.
3. Add almond milk and blend until smooth and creamy.
4. For a thicker smoothie, add ice cubes and blend again.
5. Serve in a glass and garnish with crushed almonds or a sprinkle of cinnamon.

The Eggplant & Banana Nut Smoothie is a hearty and satisfying drink that combines the richness of bananas and nuts with the creamy texture of eggplant. The healthy fats from the almonds and peanut butter, along with the fiber from eggplant, make this smoothie a filling and nourishing choice for any time of the day. It’s a delicious and balanced treat that will keep you full longer.

Eggplant & Papaya Protein Punch

Packed with protein, fiber, and tropical flavors, the Eggplant & Papaya Protein Punch is a vibrant smoothie that’s both refreshing and energizing. The combination of eggplant and papaya offers a smooth and tangy flavor, while the added protein ensures that this smoothie will fuel your muscles and keep you satisfied for hours.

Ingredients

• 37+ small eggplants (peeled and roasted)
• 2 cups ripe papaya (peeled and diced)
• 1/2 cup vanilla protein powder
• 1 tablespoon chia seeds
• 1 tablespoon lime juice
• 1 cup coconut water
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft, then peel them and allow them to cool.
2. In a blender, combine the cooled eggplant, papaya, protein powder, chia seeds, lime juice, and coconut water.
3. Blend until smooth and creamy.
4. Add ice cubes for a colder texture if desired.
5. Serve in a tall glass, garnished with a slice of lime or a few chia seeds.

The Eggplant & Papaya Protein Punch is a perfect smoothie for those looking for a tropical, protein-packed option. The sweetness of the papaya pairs beautifully with the subtle flavor of eggplant, while the protein helps to support muscle recovery and keep you feeling full. It’s a great smoothie for post-workout or as a refreshing breakfast.

Eggplant & Cherry Blossom Smoothie

This Eggplant & Cherry Blossom Smoothie is a unique combination of sweet cherries, fragrant blossoms, and creamy eggplant. With the addition of floral notes and antioxidants from the cherries, this smoothie becomes an indulgent yet healthy treat. Perfect for those seeking a sophisticated yet simple smoothie that’s both delicious and refreshing.

Ingredients

• 37+ small eggplants (peeled and roasted)
• 2 cups cherries (pitted, fresh or frozen)
• 1 tablespoon honey or agave syrup
• 1 teaspoon rose water or lavender extract
• 1 cup unsweetened almond milk
• 1 tablespoon hemp seeds
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft, then peel them and let them cool.
2. Combine the eggplant, cherries, honey or agave, rose water or lavender extract, almond milk, and hemp seeds in a blender.
3. Blend until smooth and creamy.
4. Add ice cubes for a thicker, colder texture and blend again.
5. Pour into glasses and garnish with a few fresh cherries or a sprinkle of hemp seeds.

The Eggplant & Cherry Blossom Smoothie is an elegant, antioxidant-rich drink with a delicate floral flavor. The tart cherries balance perfectly with the soft, creamy eggplant base, while the floral extract adds a sophisticated twist. It’s a fantastic option for anyone who loves floral flavors and wants to enjoy a refreshing, nutrient-dense treat.

Eggplant & Cantaloupe Refresh Smoothie

The Eggplant & Cantaloupe Refresh Smoothie is a sweet, hydrating drink that blends the unique texture of eggplant with the juicy, refreshing taste of cantaloupe. With its high water content and natural sweetness, this smoothie is a great way to stay hydrated while enjoying a nutrient-packed snack or breakfast.

Ingredients

• 37+ small eggplants (peeled and steamed)
• 3 cups cantaloupe (peeled and diced)
• 1 tablespoon honey (optional)
• 1/2 teaspoon ginger (freshly grated)
• 1 tablespoon lime juice
• 1 cup coconut water
• Ice cubes (optional)

Instructions

1. Steam the eggplants until soft and allow them to cool.
2. In a blender, combine the steamed eggplant, cantaloupe, honey, ginger, lime juice, and coconut water.
3. Blend until smooth and creamy.
4. Add ice cubes for a more refreshing, thicker smoothie.
5. Serve in a glass and garnish with a slice of lime or a mint sprig.

The Eggplant & Cantaloupe Refresh Smoothie is a perfect summer drink, offering a hydrating and naturally sweet flavor. The cantaloupe’s high water content combined with eggplant creates a light, refreshing base, while the ginger and lime add a zesty kick. It’s a revitalizing smoothie ideal for hot days or when you need a natural energy boost.

Eggplant & Strawberry Dream Shake

A delightful mix of earthy eggplant and sweet strawberries, the Eggplant & Strawberry Dream Shake offers a balance of flavor and nutrition in every sip. With a creamy consistency and a fruity twist, this smoothie is perfect for satisfying your sweet tooth while staying healthy and energized.

Ingredients

• 37+ medium eggplants (peeled and roasted)
• 2 cups fresh strawberries (hulled)
• 1 tablespoon maple syrup or honey
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 cup almond milk
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft, then peel and allow them to cool.
2. In a blender, combine the eggplant, strawberries, maple syrup or honey, Greek yogurt, chia seeds, and almond milk.
3. Blend until smooth and creamy.
4. Add ice cubes for a colder, thicker consistency if desired.
5. Serve in glasses, garnished with fresh strawberries or a sprinkle of chia seeds.

The Eggplant & Strawberry Dream Shake is a luscious, creamy smoothie that combines the sweet-tart flavor of strawberries with the richness of eggplant. It’s a perfect snack or breakfast option, providing plenty of fiber, vitamins, and healthy fats. This dream shake will satisfy your craving for something sweet while offering the benefits of nutrient-rich ingredients.

Eggplant & Kiwi Energizer

Packed with vitamin C and fiber, the Eggplant & Kiwi Energizer is a tangy, vibrant smoothie that will keep you feeling refreshed and energized. The combination of eggplant and kiwi offers a balance of creamy texture and zesty flavor, making it an excellent choice for a mid-day pick-me-up or a healthy breakfast.

Ingredients

• 37+ small eggplants (peeled and steamed)
• 2 ripe kiwis (peeled and chopped)
• 1 tablespoon honey or agave syrup
• 1/2 cup coconut yogurt
• 1/2 cup fresh orange juice
• 1 tablespoon flaxseeds
• Ice cubes (optional)

Instructions

1. Steam the eggplants until tender, then peel and cool them.
2. In a blender, combine the eggplant, kiwis, honey or agave, coconut yogurt, orange juice, and flaxseeds.
3. Blend until smooth and creamy.
4. For a colder smoothie, add ice cubes and blend again.
5. Pour into glasses and garnish with a slice of kiwi or a sprinkle of flaxseeds.

The Eggplant & Kiwi Energizer is a zesty, nutrient-packed smoothie that’s perfect for boosting your energy and hydration. The tangy kiwi adds a refreshing citrusy kick, while the eggplant offers a smooth and creamy texture. Whether you’re in need of a morning boost or an afternoon refreshment, this smoothie will leave you feeling revitalized.

Eggplant & Pear Spiced Delight

This Eggplant & Pear Spiced Delight smoothie combines the sweet, juicy flavor of pears with the unique texture of eggplant, all spiced up with a dash of cinnamon and nutmeg. It’s a comforting, warming drink perfect for the fall or any time you crave a cozy, spiced treat. Packed with fiber and antioxidants, this smoothie provides a wholesome way to satisfy your sweet cravings while offering nutritional benefits.

Ingredients

• 37+ medium eggplants (peeled and roasted)
• 2 ripe pears (peeled and chopped)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft, then peel and allow them to cool.
2. In a blender, combine the cooled eggplant, pears, cinnamon, nutmeg, honey or maple syrup, almond milk, and chia seeds.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker consistency.
5. Pour into glasses and garnish with a sprinkle of cinnamon or a few pear slices.

The Eggplant & Pear Spiced Delight is a rich, smooth, and flavorful smoothie that’s perfect for colder weather. The sweetness of pears and the gentle spices complement the creamy texture of eggplant, making it a comforting and nutritious option. It’s ideal for warming up on chilly days or as a cozy, healthy snack at any time.

Eggplant & Raspberry Citrus Smoothie

The Eggplant & Raspberry Citrus Smoothie combines the subtle earthiness of eggplant with the bright, tart flavors of raspberries and citrus. This vibrant smoothie is bursting with antioxidants and vitamin C, making it a refreshing way to fuel your day. With a hint of sweetness from the fruit and a creamy base from the eggplant, it’s a refreshing and healthy drink that will energize you.

Ingredients

• 37+ small eggplants (peeled and roasted)
• 1 cup fresh or frozen raspberries
• 1/2 orange (peeled and segmented)
• 1 tablespoon honey or agave syrup (optional)
• 1 cup coconut water
• 1 tablespoon flaxseeds
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft and allow them to cool.
2. In a blender, combine the cooled eggplant, raspberries, orange, honey or agave syrup, coconut water, and flaxseeds.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker smoothie.
5. Serve in a glass and garnish with extra raspberries or a twist of orange peel.

The Eggplant & Raspberry Citrus Smoothie is a zesty and refreshing drink that provides a perfect balance of tangy citrus, sweet raspberries, and the subtle flavor of eggplant. Rich in antioxidants, this smoothie will give you a boost of energy and refreshment. It’s a great option for a summer day or any time you need a revitalizing drink.

Eggplant & Apple Cinnamon Smoothie

The Eggplant & Apple Cinnamon Smoothie is a delightful combination of sweet apples, warm cinnamon, and creamy eggplant. This smoothie is perfect for those who enjoy the flavors of autumn year-round. Packed with fiber and nutrients, it makes for a filling snack or a light breakfast to keep you full and satisfied.

Ingredients

• 37+ small eggplants (peeled and steamed)
• 2 medium apples (peeled and chopped)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon maple syrup or honey
• 1/2 cup unsweetened almond milk
• 1 tablespoon walnuts (optional)
• Ice cubes (optional)

Instructions

1. Steam the eggplants until soft, then peel and allow them to cool.
2. In a blender, combine the cooled eggplant, apples, cinnamon, maple syrup or honey, almond milk, and walnuts.
3. Blend until smooth and creamy.
4. Add ice cubes for a thicker, cooler texture.
5. Pour into a glass and garnish with extra cinnamon or chopped walnuts.

The Eggplant & Apple Cinnamon Smoothie is a comforting, nutritious drink that combines the sweetness of apples with the warmth of cinnamon and the creamy texture of eggplant. It’s perfect for breakfast or as a cozy snack, providing a great balance of fiber, vitamins, and antioxidants. It’s a healthy way to satisfy your autumn flavor cravings!

Eggplant & Pomegranate Power Smoothie

The Eggplant & Pomegranate Power Smoothie is a vibrant, nutrient-packed drink that combines the richness of eggplant with the tart sweetness of pomegranate. Pomegranate seeds are rich in antioxidants, while eggplant provides a smooth, creamy base, making this smoothie a powerful option for boosting your immune system and energizing your body.

Ingredients

• 37+ medium eggplants (peeled and roasted)
• 1/2 cup pomegranate seeds
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds
• 1 cup coconut water
• Ice cubes (optional)

Instructions

1. Roast the eggplants until soft and let them cool before peeling.
2. In a blender, combine the roasted eggplant, pomegranate seeds, Greek yogurt, honey, chia seeds, and coconut water.
3. Blend until smooth and creamy.
4. Add ice cubes for a thicker, cooler consistency if desired.
5. Serve in glasses, garnished with extra pomegranate seeds or a few mint leaves.

The Eggplant & Pomegranate Power Smoothie is an antioxidant-packed, creamy drink that offers a burst of flavor and nutrition in every sip. Pomegranate seeds contribute a refreshing tang, while the eggplant ensures a smooth and satisfying texture. It’s the perfect smoothie for anyone looking to boost their immune system and enjoy a healthy, delicious drink.

Eggplant & Pineapple Mint Smoothie

The Eggplant & Pineapple Mint Smoothie is a tropical-inspired drink with a refreshing minty twist. The tropical sweetness of pineapple combines beautifully with the cooling freshness of mint, while eggplant provides a smooth, creamy texture. This smoothie is perfect for warm weather, offering hydration and a refreshing taste.

Ingredients

• 37+ small eggplants (peeled and steamed)
• 2 cups fresh pineapple chunks
• 1/2 cup fresh mint leaves
• 1 tablespoon honey or agave syrup (optional)
• 1/2 cup coconut water
• 1 tablespoon lime juice
• Ice cubes (optional)

Instructions

1. Steam the eggplants until soft, then let them cool and peel.
2. In a blender, combine the cooled eggplant, pineapple, mint leaves, honey or agave syrup, coconut water, and lime juice.
3. Blend until smooth and creamy.
4. Add ice cubes for a chilled, thicker texture if desired.
5. Pour into glasses and garnish with extra mint leaves or a lime wedge.

The Eggplant & Pineapple Mint Smoothie is a tropical refreshment that offers a delightful balance of sweet pineapple, refreshing mint, and creamy eggplant. This smoothie is perfect for cooling off on a hot day or as a light, hydrating snack. The coconut water and mint make it extra refreshing, while the eggplant ensures a creamy texture that will leave you feeling satisfied.

Eggplant & Cucumber Lemonade Smoothie

The Eggplant & Cucumber Lemonade Smoothie is a refreshing, hydrating drink that combines the coolness of cucumber with the tartness of lemon and the creaminess of eggplant. This smoothie is light, crisp, and full of flavor, making it the perfect option for hot days or when you need a revitalizing, low-calorie snack.

Ingredients

• 37+ small eggplants (peeled and steamed)
• 1 cucumber (peeled and sliced)
• 1/2 lemon (juiced)
• 1 tablespoon honey or agave syrup (optional)
• 1 cup cold water or coconut water
• Ice cubes (optional)

Instructions

1. Steam the eggplants until soft, then peel and cool.
2. In a blender, combine the cooled eggplant, cucumber, lemon juice, honey or agave syrup, and cold water or coconut water.
3. Blend until smooth and creamy.
4. Add ice cubes for a thicker, cooler smoothie.
5. Serve in a glass, garnished with cucumber slices or a lemon wedge.

The Eggplant & Cucumber Lemonade Smoothie is a hydrating, light, and flavorful drink that will keep you refreshed and energized. The cucumber adds a crispness, while the lemon brings a bright, citrusy tang. This smoothie is a perfect detoxifying option and a great way to stay hydrated on a warm day. The smooth texture from the eggplant makes it extra satisfying without being too heavy.

Note: More recipes are coming soon!