25+ Delicious Ezekiel Low Sodium Bread Recipes for a Balanced Diet

In the quest for healthier eating, bread often takes the spotlight, especially when it comes to choosing nutritious options that align with dietary needs.

Ezekiel bread, made from sprouted grains and legumes, is celebrated for its high nutritional value, fiber content, and digestibility.

For those looking to reduce sodium intake without sacrificing flavor, low-sodium Ezekiel bread recipes offer a fantastic solution.

Not only do these recipes cater to heart-healthy diets, but they also provide a delicious base for sandwiches, toasts, and various meals.

In this article, we present over 25 delightful low-sodium Ezekiel bread recipes, ensuring you can enjoy your favorite baked goods while maintaining a balanced diet.

From sweet options like apple cinnamon bread to savory choices packed with vegetables and herbs, there’s something for everyone to enjoy.

Let’s dive into the world of Ezekiel bread and explore these wholesome recipes that will satisfy your cravings and nourish your body.

25+ Delicious Ezekiel Low Sodium Bread Recipes for a Balanced Diet

Incorporating low-sodium Ezekiel bread into your diet not only enhances your meals but also supports your health goals. These recipes prove that you don’t have to compromise on taste or nutrition to enjoy delicious bread.

Whether you’re preparing breakfast, lunch, or dinner, these versatile loaves can be the perfect addition to your culinary repertoire.

With so many variations to choose from, you can experiment with different ingredients and flavors, ensuring that every slice is a delightful experience.

As you embrace the benefits of Ezekiel bread, you’ll discover a newfound appreciation for wholesome, low-sodium baking that nourishes both the body and the soul.

Ezekiel Bread with Flaxseeds

This Ezekiel bread recipe incorporates flaxseeds, adding a nutty flavor and a boost of omega-3 fatty acids. Flaxseeds are known for their health benefits, including improved heart health and digestion. The sprouted grains provide essential nutrients, making this bread a wholesome option for any meal. Perfect for sandwiches or toasted with your favorite spread, this low-sodium bread is both versatile and satisfying.

Ingredients:

• 1 cup sprouted whole wheat flour
• 1 cup sprouted spelt flour
• 1/4 cup ground flaxseeds
• 1 1/2 cups water (warm)
• 2 tbsp honey or agave syrup
• 2 tsp active dry yeast
• 1 tbsp olive oil
• 1 tsp cinnamon (optional)
• 1 tbsp apple cider vinegar

Instructions:

1. In a large bowl, combine the warm water, honey (or agave), and yeast. Let it sit for about 5-10 minutes until it becomes frothy.
2. In another bowl, mix the sprouted whole wheat flour, sprouted spelt flour, ground flaxseeds, and cinnamon (if using).
3. Once the yeast mixture is ready, add it to the dry ingredients along with the olive oil and apple cider vinegar. Mix until a dough forms.
4. Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
5. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Cover and let it rise for another 30 minutes.
9. Bake for 30-35 minutes or until the bread sounds hollow when tapped on the bottom.
10. Let it cool on a wire rack before slicing.

This Ezekiel bread with flaxseeds is a great addition to your bread-making repertoire. It offers a hearty, nutritious alternative to store-bought breads, which often contain high levels of sodium. The inclusion of flaxseeds not only enhances the flavor but also contributes beneficial nutrients, making this bread a powerhouse of health. Enjoy it fresh or toasted, and feel free to experiment by adding other seeds or spices to suit your taste.

Herbed Ezekiel Bread

This herbed Ezekiel bread recipe introduces a medley of herbs, enhancing its flavor profile while keeping sodium levels low. The combination of rosemary, thyme, and oregano provides a fragrant aroma and delicious taste, perfect for pairing with soups or as a side for salads. This bread is ideal for those looking to enjoy flavorful bread without the extra sodium, making it a great choice for health-conscious individuals.

Ingredients:

• 1 1/2 cups sprouted whole grain flour
• 1/2 cup sprouted rye flour
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp olive oil
• 2 tbsp mixed dried herbs (rosemary, thyme, oregano)
• 1 tbsp honey or maple syrup
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp black pepper

Instructions:

1. In a small bowl, combine the warm water, honey (or maple syrup), and yeast. Allow it to activate for about 5-10 minutes until frothy.
2. In a larger bowl, mix together the sprouted whole grain flour, sprouted rye flour, dried herbs, garlic powder, onion powder, and black pepper.
3. Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth.
5. Transfer the dough to a greased bowl, cover with a cloth, and let it rise in a warm area for about 1 hour or until doubled.
6. Preheat your oven to 375°F (190°C).
7. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan.
8. Cover and let it rise for another 30 minutes.
9. Bake for 35-40 minutes until golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

Herbed Ezekiel bread is a delightful way to enjoy the benefits of sprouted grains while elevating your meals with flavorful herbs. This recipe is not only easy to make but also a healthier alternative to commercially produced bread that often contains preservatives and high sodium. Pair it with olive oil and balsamic vinegar for dipping, or use it as a base for sandwiches. Its robust flavor profile and aroma will make it a favorite at your dining table.

Cinnamon Raisin Ezekiel Bread

For a naturally sweet option, this cinnamon raisin Ezekiel bread combines the goodness of sprouted grains with the warm flavors of cinnamon and plump raisins. This recipe offers a delightful treat that is perfect for breakfast or a snack. Low in sodium, it provides a satisfying sweetness without added sugars, making it a great choice for those mindful of their sodium intake.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted oat flour
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp cinnamon
• 1 cup raisins
• 1 tbsp olive oil
• 1/4 tsp nutmeg (optional)

Instructions:

1. In a bowl, mix the warm water, honey (or maple syrup), and yeast. Allow it to activate for 5-10 minutes until bubbly.
2. In another bowl, combine the sprouted whole wheat flour, sprouted oat flour, cinnamon, and nutmeg (if using).
3. Once the yeast mixture is ready, mix it with the dry ingredients and add olive oil. Stir until well combined.
4. Fold in the raisins and knead the dough on a floured surface for about 8-10 minutes until it becomes elastic.
5. Place the dough in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C).
7. Shape the dough into a loaf and place it in a greased 9×5-inch loaf pan.
8. Let it rise again for about 30 minutes.
9. Bake for 30-35 minutes until golden brown and hollow-sounding when tapped.
10. Allow it to cool on a wire rack before slicing.

Cinnamon raisin Ezekiel bread is a delightful twist on traditional bread that appeals to both children and adults. This recipe highlights the natural sweetness of raisins combined with aromatic cinnamon, creating a comforting and satisfying loaf. It is an excellent choice for breakfast or a mid-afternoon snack, and its low sodium content makes it suitable for various dietary needs. Enjoy this bread toasted with a bit of butter or cream cheese for a special treat that feels indulgent yet is health-conscious.

Ezekiel Bread with Sunflower Seeds

This sunflower seed Ezekiel bread brings a delightful crunch and nutty flavor to your table. Sunflower seeds are packed with healthy fats, protein, and essential vitamins and minerals. Incorporating them into this bread not only enhances its texture but also boosts its nutritional value. This versatile loaf is great for sandwiches, toast, or simply enjoyed on its own.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted barley flour
• 1/4 cup sunflower seeds (unsalted)
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 tsp apple cider vinegar
• 1 tsp garlic powder (optional)

Instructions:

1. In a bowl, combine the warm water, honey (or maple syrup), and yeast. Allow it to sit for 5-10 minutes until frothy.
2. In a separate bowl, mix together the sprouted whole wheat flour, sprouted barley flour, sunflower seeds, and garlic powder (if using).
3. Once the yeast mixture is ready, add it to the dry ingredients along with the olive oil and apple cider vinegar. Mix until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth.
5. Place the dough in a greased bowl, cover it, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Cover and let it rise again for about 30 minutes.
9. Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
10. Allow to cool on a wire rack before slicing.

Ezekiel bread with sunflower seeds is an excellent choice for those looking to incorporate more nutritious seeds into their diet. The sunflower seeds add a lovely crunch and a dose of healthy fats, making this bread not only tasty but also satisfying. Whether enjoyed as a base for a hearty sandwich or simply toasted with a little almond butter, this low-sodium bread is sure to become a staple in your kitchen.

Ezekiel Bread with Pumpkin Seeds

Packed with flavor and nutrients, this pumpkin seed Ezekiel bread is a hearty and wholesome choice. Pumpkin seeds are rich in magnesium, zinc, and antioxidants, making this bread both delicious and good for your health. This recipe offers a unique twist on traditional Ezekiel bread and is perfect for adding depth to your meals or as a snack on its own.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted millet flour
• 1/4 cup raw pumpkin seeds (unsalted)
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or agave syrup
• 1 tbsp olive oil
• 1 tsp cinnamon (optional)
• 1/2 tsp black pepper

Instructions:

1. In a small bowl, combine the warm water, honey (or agave syrup), and yeast. Allow it to activate for 5-10 minutes until frothy.
2. In a larger bowl, mix together the sprouted whole wheat flour, sprouted millet flour, pumpkin seeds, cinnamon (if using), and black pepper.
3. Add the yeast mixture and olive oil to the dry ingredients and stir until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until it becomes elastic.
5. Place the dough in a greased bowl, cover, and let it rise for about 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Let it rise for another 30 minutes before baking.
9. Bake for 30-35 minutes until golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

This pumpkin seed Ezekiel bread combines the nutrition of sprouted grains with the delightful crunch of pumpkin seeds. It’s not only a great source of protein and fiber but also has a unique flavor that sets it apart from typical bread. This loaf is perfect for breakfast or as a hearty side for soups and salads. Enjoy it with a spread of cream cheese or simply with a drizzle of honey for a delightful snack.

Spiced Ezekiel Bread with Ginger and Turmeric

Infused with the warming spices of ginger and turmeric, this Ezekiel bread offers a unique flavor profile while being low in sodium. Both ginger and turmeric are renowned for their anti-inflammatory properties, making this bread a nutritious choice for health-conscious individuals. This spiced loaf is perfect for toasting and pairs wonderfully with nut butters, honey, or even a savory spread.

Ingredients:

• 1 1/2 cups sprouted whole grain flour
• 1/2 cup sprouted buckwheat flour
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 tbsp ground ginger
• 1 tsp ground turmeric
• 1/4 tsp black pepper

Instructions:

1. In a bowl, mix the warm water, honey (or maple syrup), and yeast. Allow it to activate for 5-10 minutes until bubbly.
2. In another bowl, combine the sprouted whole grain flour, sprouted buckwheat flour, ground ginger, ground turmeric, and black pepper.
3. Once the yeast mixture is ready, add it to the dry ingredients along with the olive oil. Stir until well combined.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover, and let it rise for about 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Let it rise again for about 30 minutes.
9. Bake for 30-35 minutes until golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

Spiced Ezekiel bread with ginger and turmeric is not just a delicious alternative to standard bread; it also brings numerous health benefits to your diet. The combination of these spices offers a warm, comforting flavor that pairs well with both sweet and savory toppings. This low-sodium loaf is perfect for any time of day, whether as a base for your favorite sandwich or toasted with a bit of butter. Enjoy the warmth and nourishment this unique bread brings to your table!

Ezekiel Bread with Chia Seeds and Flaxseed

Packed with omega-3 fatty acids, fiber, and antioxidants, this Ezekiel bread recipe incorporates chia seeds and flaxseeds for an added nutritional punch. Both seeds are known for their health benefits, including promoting heart health and aiding digestion. This loaf not only offers a hearty texture but also a nutty flavor that enhances its versatility for sandwiches or toast.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted spelt flour
• 1/4 cup chia seeds
• 1/4 cup ground flaxseeds
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or agave syrup
• 1 tbsp olive oil
• 1 tsp cinnamon (optional)
• 1/2 tsp sea salt (or to taste)

Instructions:

1. In a small bowl, mix the warm water, honey (or agave syrup), and yeast. Let it sit for about 5-10 minutes until it becomes frothy.
2. In a large mixing bowl, combine the sprouted whole wheat flour, sprouted spelt flour, chia seeds, ground flaxseeds, cinnamon (if using), and sea salt.
3. Add the yeast mixture and olive oil to the dry ingredients. Mix until a cohesive dough forms.
4. Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it, and let it rise in a warm spot for about 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Allow it to rise again for about 30 minutes before baking.
9. Bake for 30-35 minutes or until the top is golden brown and it sounds hollow when tapped.
10. Let it cool on a wire rack before slicing.

Ezekiel bread with chia seeds and flaxseed is an excellent choice for health-conscious individuals seeking nutritious options. The seeds not only contribute to a wonderful texture but also elevate the bread’s nutritional profile, making it a fantastic source of fiber and healthy fats. Enjoy this wholesome loaf as part of your breakfast, with a light spread, or as the base for a satisfying sandwich. It’s an ideal companion to various toppings, from avocado to peanut butter, bringing versatility to your table.

Savory Ezekiel Bread with Herbs and Garlic

This savory Ezekiel bread is infused with aromatic herbs and garlic, creating a flavorful and fragrant loaf. The combination of rosemary, thyme, and garlic makes it an excellent choice for pairing with soups, salads, or as a base for bruschetta. Not only does this recipe keep sodium low, but it also emphasizes the natural flavors of herbs, making it a standout addition to any meal.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted rye flour
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 2 tsp dried rosemary
• 2 tsp dried thyme
• 3 cloves garlic, minced
• 1/2 tsp black pepper

Instructions:

1. In a bowl, combine the warm water, honey (or maple syrup), and yeast. Let it activate for about 5-10 minutes until foamy.
2. In a separate bowl, mix the sprouted whole wheat flour, sprouted rye flour, dried rosemary, dried thyme, minced garlic, and black pepper.
3. Once the yeast is ready, add it to the dry mixture along with the olive oil. Stir until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth.
5. Place the dough in a greased bowl, cover, and let it rise for about 1 hour or until it doubles in size.
6. Preheat the oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Transfer to a greased 9×5-inch loaf pan.
8. Let it rise again for 30 minutes before baking.
9. Bake for 30-35 minutes until golden brown and hollow when tapped.
10. Cool on a wire rack before slicing.

Savory Ezekiel bread with herbs and garlic offers a delicious twist on traditional bread. The combination of fragrant herbs and garlic provides a robust flavor that enhances any meal. This low-sodium bread is perfect for making sandwiches, serving with olive oil for dipping, or enjoying alongside a hearty soup. The delightful aroma as it bakes will fill your kitchen, making this loaf a cherished addition to your baking repertoire.

Ezekiel Bread with Dried Fruits and Nuts

This delightful Ezekiel bread is studded with a colorful mix of dried fruits and nuts, adding both sweetness and crunch. This recipe not only celebrates the flavors of apricots, cranberries, and walnuts but also provides a nutritious and satisfying bread option. Perfect for breakfast or as a snack, this loaf offers a burst of flavor in every slice while keeping sodium levels in check.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted oat flour
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1/4 cup dried apricots, chopped
• 1/4 cup dried cranberries
• 1/4 cup walnuts, chopped
• 1 tsp cinnamon

Instructions:

1. In a small bowl, mix the warm water, honey (or maple syrup), and yeast. Let it sit for 5-10 minutes until frothy.
2. In a large bowl, combine the sprouted whole wheat flour, sprouted oat flour, cinnamon, dried apricots, dried cranberries, and walnuts.
3. Add the yeast mixture and olive oil to the dry ingredients, stirring until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth.
5. Place the dough in a greased bowl, cover, and allow it to rise in a warm place for about 1 hour or until doubled in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Let it rise again for about 30 minutes before baking.
9. Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

Ezekiel bread with dried fruits and nuts is a wholesome and flavorful choice for any meal. The combination of sweet and nutty flavors makes this bread perfect for breakfast, whether enjoyed with yogurt or toasted with a touch of butter. It also serves as a delicious snack option or a unique addition to a cheese platter. With the added health benefits of sprouted grains and fruits, this low-sodium loaf is sure to please both the palate and the body.

Ezekiel Bread with Pumpkin and Spice

Embrace the warm flavors of fall with this pumpkin-infused Ezekiel bread recipe. Rich in vitamins and fiber, pumpkin adds moisture and a hint of sweetness, while spices like cinnamon and nutmeg create a comforting aroma. This bread is ideal for breakfast, toasted with a little butter, or enjoyed as a snack. Its low sodium content and healthy ingredients make it a guilt-free treat.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted barley flour
• 1/2 cup pure pumpkin puree
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp ginger
• 1/2 tsp baking soda
• 1/2 tsp sea salt (or to taste)

Instructions:

1. In a small bowl, combine warm water, honey (or maple syrup), and yeast. Allow it to sit for 5-10 minutes until frothy.
2. In a large bowl, mix sprouted whole wheat flour, sprouted barley flour, cinnamon, nutmeg, ginger, baking soda, and sea salt.
3. Add the pumpkin puree, yeast mixture, and olive oil to the dry ingredients. Stir until a dough forms.
4. Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it, and let it rise for about 1 hour, or until doubled in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Allow the dough to rise again for 30 minutes before baking.
9. Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped.
10. Let it cool on a wire rack before slicing.

Ezekiel bread with pumpkin and spice is a delightful seasonal treat that combines the health benefits of sprouted grains with the rich flavor of pumpkin. Its moist texture and aromatic spices make it perfect for enjoying with coffee or tea in the morning. This versatile bread can also be paired with cream cheese, nut butter, or served alongside soups and salads for a nutritious meal option. Enjoy this wholesome loaf as a comforting addition to your fall and winter menus!

Ezekiel Bread with Sun-Dried Tomatoes and Basil

This savory Ezekiel bread is infused with sun-dried tomatoes and fresh basil, bringing a taste of the Mediterranean to your kitchen. The sweetness of sun-dried tomatoes combined with the fragrant aroma of basil creates a unique flavor profile, making this bread perfect for sandwiches or as a side for pasta dishes. With its low sodium content, this recipe is a heart-healthy option that doesn’t skimp on taste.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted chickpea flour
• 1/2 cup sun-dried tomatoes, chopped (preferably packed in oil for flavor)
• 1/4 cup fresh basil, chopped
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or agave syrup
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp sea salt (or to taste)

Instructions:

1. In a small bowl, mix warm water, honey (or agave syrup), and yeast. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine sprouted whole wheat flour, sprouted chickpea flour, sun-dried tomatoes, basil, garlic powder, black pepper, and sea salt.
3. Add the yeast mixture and olive oil to the dry ingredients, stirring until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover, and allow it to rise for about 1 hour or until it doubles in size.
6. Preheat the oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Transfer to a greased 9×5-inch loaf pan.
8. Let it rise again for 30 minutes before baking.
9. Bake for 30-35 minutes until golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

Ezekiel bread with sun-dried tomatoes and basil is a delicious way to enjoy the flavors of the Mediterranean. This bread is not only visually appealing with its vibrant colors but also packed with nutrients and flavor. Enjoy it as a base for sandwiches, or pair it with salads, soups, or cheese boards for a delightful culinary experience. Its unique taste and low sodium make it an excellent choice for those looking to elevate their bread game while maintaining a healthy lifestyle.

Ezekiel Bread with Blueberries and Almonds

This delightful Ezekiel bread features fresh blueberries and sliced almonds, providing a burst of sweetness and a satisfying crunch. The natural sweetness of blueberries paired with the nutty flavor of almonds creates a deliciously balanced loaf that is perfect for breakfast or a midday snack. With its low sodium and nutritious ingredients, this bread is an excellent way to start your day or satisfy your cravings.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted almond flour
• 1 cup fresh blueberries (or frozen, thawed)
• 1/4 cup sliced almonds
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/2 tsp sea salt (or to taste)

Instructions:

1. In a small bowl, combine warm water, honey (or maple syrup), and yeast. Let it sit for about 5-10 minutes until foamy.
2. In a large mixing bowl, mix sprouted whole wheat flour, sprouted almond flour, cinnamon, and sea salt.
3. Add the yeast mixture, olive oil, and vanilla extract to the dry ingredients. Mix until a dough forms.
4. Gently fold in the blueberries and sliced almonds.
5. Knead the dough on a floured surface for about 8-10 minutes until smooth and well combined.
6. Place the dough in a greased bowl, cover it, and let it rise for about 1 hour or until doubled in size.
7. Preheat your oven to 350°F (175°C).
8. Punch down the dough and shape it into a loaf. Transfer it to a greased 9×5-inch loaf pan.
9. Let it rise again for 30 minutes before baking.
10. Bake for 30-35 minutes until golden brown and sounds hollow when tapped.
11. Cool on a wire rack before slicing.

Ezekiel bread with blueberries and almonds offers a delightful way to enjoy a sweet and satisfying treat without the guilt. This nutritious loaf not only tastes great but is also rich in antioxidants, fiber, and healthy fats. Serve it toasted with a smear of almond butter for a hearty breakfast or enjoy it as a snack throughout the day. This versatile bread is a great addition to your healthy eating plan, proving that wholesome can be delicious.

Ezekiel Bread with Carrots and Walnuts

This hearty Ezekiel bread incorporates grated carrots and crunchy walnuts, offering a delightful combination of sweetness and texture. The carrots add moisture and a subtle sweetness, while the walnuts provide healthy fats and a satisfying crunch. This bread is not only delicious but also rich in vitamins and minerals, making it a fantastic addition to your healthy eating routine. Enjoy it as a breakfast option, or pair it with your favorite spread for a nutritious snack.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted oat flour
• 1 cup grated carrots
• 1/2 cup chopped walnuts
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 tsp cinnamon
• 1/2 tsp baking powder
• 1/2 tsp sea salt (or to taste)

Instructions:

1. In a small bowl, mix warm water, honey (or maple syrup), and yeast. Allow it to sit for 5-10 minutes until it becomes frothy.
2. In a large mixing bowl, combine sprouted whole wheat flour, sprouted oat flour, cinnamon, baking powder, and sea salt.
3. Add the grated carrots, chopped walnuts, olive oil, and yeast mixture to the dry ingredients. Stir until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it, and let it rise for about 1 hour or until it doubles in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Transfer it to a greased 9×5-inch loaf pan.
8. Allow the dough to rise again for 30 minutes before baking.
9. Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

Ezekiel bread with carrots and walnuts is a nourishing and satisfying option that brings together the earthiness of whole grains and the natural sweetness of carrots. The addition of walnuts not only enhances the texture but also boosts the bread’s nutritional profile. This versatile loaf is perfect for breakfast, served alongside soups or salads, or enjoyed as a snack. Slice it thick and spread with cream cheese or hummus for a delightful treat that is both wholesome and delicious.

Ezekiel Bread with Apple and Cinnamon

Indulge in the comforting flavors of this apple and cinnamon Ezekiel bread, perfect for breakfast or as a snack. The natural sweetness of apples combined with the warmth of cinnamon creates a delightful aroma that fills your kitchen. This bread is not only low in sodium but also packed with fiber and nutrients from the sprouted grains and fruits. It’s a wonderful way to enjoy the health benefits of Ezekiel bread while satisfying your sweet tooth.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted spelt flour
• 1 cup finely chopped apples (peeled and cored)
• 1/4 cup applesauce
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or maple syrup
• 1 tbsp olive oil
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp baking powder
• 1/2 tsp sea salt (or to taste)

Instructions:

1. In a small bowl, combine warm water, honey (or maple syrup), and yeast. Let it sit for about 5-10 minutes until frothy.
2. In a large bowl, mix sprouted whole wheat flour, sprouted spelt flour, cinnamon, nutmeg, baking powder, and sea salt.
3. Stir in the chopped apples, applesauce, olive oil, and yeast mixture until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth and well combined.
5. Place the dough in a greased bowl, cover it, and allow it to rise for about 1 hour or until it doubles in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Transfer it to a greased 9×5-inch loaf pan.
8. Allow the dough to rise again for 30 minutes before baking.
9. Bake for 30-35 minutes until golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

Ezekiel bread with apple and cinnamon offers a delightful combination of sweet and spicy flavors, making it a perfect treat for any time of day. This nutritious loaf is an excellent source of fiber and essential nutrients, making it a wholesome addition to your diet. Serve it warm with a pat of butter or a dollop of yogurt for breakfast, or enjoy it as a sweet snack. With its inviting aroma and comforting taste, this bread is sure to become a family favorite.

Ezekiel Bread with Spinach and Feta

This savory Ezekiel bread features nutrient-dense spinach and tangy feta cheese, creating a delightful flavor profile that’s perfect for any meal. The addition of spinach provides essential vitamins, while feta adds a creamy texture and a hint of saltiness. This bread is a great way to incorporate more greens into your diet without sacrificing flavor. It makes an excellent base for sandwiches, or serve it alongside soups and salads for a complete meal.

Ingredients:

• 1 1/2 cups sprouted whole wheat flour
• 1/2 cup sprouted rye flour
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1 1/2 cups warm water
• 2 tsp active dry yeast
• 2 tbsp honey or agave syrup
• 1 tbsp olive oil
• 1 tsp oregano
• 1/2 tsp black pepper
• 1/2 tsp sea salt (or to taste)

Instructions:

1. In a small bowl, mix warm water, honey (or agave syrup), and yeast. Allow it to sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine sprouted whole wheat flour, sprouted rye flour, oregano, black pepper, and sea salt.
3. Add the chopped spinach, crumbled feta cheese, olive oil, and yeast mixture to the dry ingredients. Stir until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it, and let it rise for about 1 hour or until it doubles in size.
6. Preheat your oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Transfer it to a greased 9×5-inch loaf pan.
8. Allow the dough to rise again for 30 minutes before baking.
9. Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped.
10. Cool on a wire rack before slicing.

Ezekiel bread with spinach and feta is a savory and satisfying option that brings together the goodness of whole grains and leafy greens. This nutritious loaf is not only delicious but also versatile, making it perfect for sandwiches, toasting, or serving as a side dish. With its low sodium content and rich flavors, this bread is a fantastic way to enjoy a healthy diet while indulging in great taste. Enjoy it with a drizzle of olive oil or your favorite dip for a delightful snack!

Note: More recipes are coming soon!