25+ Healthy Ezekiel Pocket Bread Sandwich Recipes You’ll Love

Bread Maker Exclusive

Ezekiel pocket bread is a versatile and nutritious alternative to traditional bread, offering a unique flavor and texture that can elevate any sandwich.

Made from sprouted whole grains and legumes, this ancient bread is not only packed with protein and fiber but also supports a healthier lifestyle.

Whether you’re looking for a hearty lunch, a quick snack, or a gourmet dinner option, Ezekiel pocket bread serves as the perfect canvas for a variety of delicious fillings.

In this article, we’ll explore 25+ tantalizing Ezekiel pocket bread sandwich recipes that cater to all tastes and dietary preferences, from vegan delights to meaty masterpieces.

Get ready to discover new flavor combinations and healthy alternatives that will inspire your next meal!

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25+ Healthy Ezekiel Pocket Bread Sandwich Recipes You’ll Love

Incorporating Ezekiel pocket bread into your diet opens up a world of culinary possibilities. With its rich nutritional profile and delightful texture, this bread is an excellent choice for anyone looking to create satisfying sandwiches that don’t compromise on taste.

From hearty breakfast options to fresh, vibrant lunches and comforting dinners, the 25+ recipes we’ve shared highlight the versatility of Ezekiel pocket bread.

We hope these ideas inspire you to get creative in the kitchen and enjoy the myriad of flavors that can be achieved with this wholesome ingredient.

So, gather your favorite fillings, grab some Ezekiel pocket bread, and embark on a delicious journey to sandwich perfection!

Mediterranean Veggie Delight Sandwich

This Mediterranean Veggie Delight Sandwich is a vibrant and wholesome option, featuring a colorful array of fresh vegetables, tangy feta cheese, and a zesty homemade hummus spread. Using Ezekiel pocket bread adds a nutritious base that complements the vibrant flavors of the Mediterranean. Perfect for a quick lunch or a light dinner, this sandwich is not only delicious but also packed with vitamins and minerals from the fresh ingredients.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1/2 cup hummus (store-bought or homemade)
• 1/4 cup crumbled feta cheese
• 1/2 cucumber, thinly sliced
• 1 small bell pepper, thinly sliced (red or yellow)
• 1 small tomato, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup mixed greens (spinach, arugula, or spring mix)
• Salt and pepper to taste
• Olive oil and balsamic vinegar (optional, for drizzling)

Instructions:

1. Prepare the Spread: In a small bowl, mix the hummus with a pinch of salt and pepper. You can add a drizzle of olive oil for extra creaminess if desired.
2. Assemble the Sandwich: Spread a generous layer of hummus on each slice of Ezekiel pocket bread.
3. Layer the Ingredients: On one slice, layer the cucumber, bell pepper, tomato, red onion, mixed greens, and crumbled feta cheese. Season with additional salt and pepper if desired.
4. Finish and Serve: Place the other slice of bread on top to form a sandwich. Cut in half and drizzle with balsamic vinegar if desired. Serve immediately and enjoy the fresh flavors!

The Mediterranean Veggie Delight Sandwich is a celebration of fresh, wholesome ingredients, perfect for those who enjoy the flavors of the Mediterranean. The combination of crisp vegetables, creamy hummus, and salty feta creates a delightful texture and taste that is both satisfying and healthy. Packed with nutrients and fiber from the Ezekiel pocket bread, this sandwich makes for a fulfilling meal that you can enjoy any time of the day. Whether served at lunch or as a light dinner, it’s a great way to incorporate more vegetables into your diet.

Savory Smoked Turkey and Avocado Sandwich

This Savory Smoked Turkey and Avocado Sandwich is a hearty option that combines the rich flavors of smoked turkey with the creaminess of ripe avocado. The Ezekiel pocket bread serves as a wholesome base, making it a nutritious choice for those looking for a filling yet healthy meal. Ideal for lunch or a satisfying snack, this sandwich brings together protein, healthy fats, and complex carbohydrates, keeping you energized throughout the day.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 4 oz smoked turkey breast, thinly sliced
• 1 ripe avocado, mashed
• 1/4 cup baby spinach or arugula
• 1 slice of Swiss cheese
• 1 small tomato, sliced
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Prepare the Avocado Spread: In a small bowl, mash the avocado and season with salt and pepper. You can also mix in a squeeze of lemon juice for added flavor and to prevent browning.
2. Assemble the Sandwich: Spread a layer of Dijon mustard on one slice of Ezekiel pocket bread.
3. Layer the Ingredients: On top of the mustard, add the smoked turkey slices, followed by the mashed avocado, Swiss cheese, spinach, and tomato slices.
4. Finish and Serve: Place the other slice of bread on top to create a sandwich. Cut in half and serve with your favorite side, such as a salad or chips.

The Savory Smoked Turkey and Avocado Sandwich offers a delightful combination of flavors and textures that will satisfy your cravings. The creamy avocado pairs beautifully with the smoky turkey, while the Swiss cheese adds a rich, savory element. Using Ezekiel pocket bread enhances the nutritional value, providing essential proteins and fibers. This sandwich is perfect for meal prep or a quick grab-and-go lunch, ensuring you have a satisfying and healthful option available whenever you need it. Enjoy the balance of protein and healthy fats that will keep you full and energized!

Spicy Black Bean and Cheese Sandwich

For those who crave a little kick, the Spicy Black Bean and Cheese Sandwich is a perfect choice! Combining hearty black beans, zesty jalapeños, and gooey cheese, this sandwich is packed with flavor and plant-based protein. The Ezekiel pocket bread adds a wholesome touch, making it a great option for vegetarians and anyone looking to boost their protein intake without compromising on taste. This sandwich is sure to please both spice lovers and those seeking a satisfying meal.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1/2 cup canned black beans, rinsed and drained
• 1/4 cup shredded pepper jack cheese (or cheese of choice)
• 1 small jalapeño, sliced (seeds removed for less heat)
• 1/4 avocado, sliced
• 1/4 cup diced tomatoes
• 1/4 cup corn (canned or frozen, thawed)
• Fresh cilantro, for garnish (optional)
• Lime wedges, for serving
• Salt and pepper to taste

Instructions:

1. Prepare the Filling: In a bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture. Stir in the corn, diced tomatoes, and jalapeños. Season with salt and pepper.
2. Assemble the Sandwich: Spread the black bean mixture evenly on one slice of Ezekiel pocket bread. Top with the shredded pepper jack cheese and avocado slices.
3. Finish and Serve: Place the other slice of bread on top to form a sandwich. If desired, grill or toast the sandwich in a pan until the cheese melts and the bread is golden brown. Cut in half and garnish with fresh cilantro. Serve with lime wedges for an extra zesty flavor.

The Spicy Black Bean and Cheese Sandwich is a flavorful and satisfying option for anyone looking to enjoy a meat-free meal without sacrificing taste. The combination of creamy avocado, spicy jalapeños, and savory black beans provides a deliciously spicy kick that is both nutritious and hearty. With the added benefits of Ezekiel pocket bread, this sandwich is not only filling but also a great source of plant-based protein and fiber. Enjoy it for lunch, dinner, or as a snack, and savor the delightful flavors that make this sandwich a standout choice for spice enthusiasts and health-conscious eaters alike!

BBQ Chicken and Coleslaw Sandwich

The BBQ Chicken and Coleslaw Sandwich is a mouthwatering fusion of smoky flavors and crunchy textures. Tender, shredded chicken tossed in tangy barbecue sauce is topped with a creamy coleslaw, all nestled in the nutritious Ezekiel pocket bread. This sandwich is perfect for those who crave a satisfying meal that balances protein, crunch, and zest. Ideal for picnics, game day, or a hearty lunch, this recipe brings comfort food to a healthy level.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1 cup cooked chicken, shredded
• 1/4 cup barbecue sauce (your favorite brand)
• 1/2 cup coleslaw mix (cabbage and carrots)
• 2 tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1 tsp apple cider vinegar
• Salt and pepper to taste
• Pickles (optional, for topping)

Instructions:

1. Prepare the Chicken: In a bowl, mix the shredded chicken with the barbecue sauce until well coated. Adjust the amount of sauce according to your preference.
2. Make the Coleslaw: In another bowl, combine the coleslaw mix, mayonnaise, apple cider vinegar, salt, and pepper. Mix until the vegetables are well coated.
3. Assemble the Sandwich: Spread the BBQ chicken mixture evenly on one slice of Ezekiel pocket bread. Top with a generous scoop of coleslaw.
4. Finish and Serve: Place the other slice of bread on top to create a sandwich. Add pickles if desired. Cut in half and serve with extra coleslaw on the side for a crunchy complement.

The BBQ Chicken and Coleslaw Sandwich is a delightful combination of flavors that will transport you to a backyard barbecue. The smoky barbecue chicken paired with the crunchy, tangy coleslaw creates a balanced and satisfying meal. By using Ezekiel pocket bread, you not only enhance the taste but also increase the sandwich’s nutritional value, making it a wholesome option for lunch or dinner. Perfect for sharing at gatherings or enjoying as a quick meal, this sandwich delivers both comfort and nutrition in every bite.

Caprese Pesto Sandwich

The Caprese Pesto Sandwich is a fresh and vibrant choice that celebrates the classic Italian flavors of tomatoes, mozzarella, and basil. This version adds a delightful twist with homemade or store-bought pesto, all layered between slices of nutritious Ezekiel pocket bread. It’s a perfect summer sandwich that can be enjoyed cold or grilled for a melty, warm version. This sandwich not only looks stunning but also offers a burst of flavor and healthy ingredients.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1 large ripe tomato, sliced
• 4 oz fresh mozzarella cheese, sliced
• 1/4 cup fresh basil leaves
• 2 tbsp pesto (store-bought or homemade)
• Balsamic glaze (for drizzling)
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: Slice the tomato and mozzarella cheese. Set aside the fresh basil leaves.
2. Assemble the Sandwich: Spread the pesto evenly on both slices of Ezekiel pocket bread. On one slice, layer the tomato slices, mozzarella cheese, and fresh basil leaves. Season with salt and pepper.
3. Finish and Serve: Drizzle balsamic glaze over the top and place the other slice of bread on top to create a sandwich. If desired, grill the sandwich in a pan for a few minutes on each side until the cheese is melted and the bread is golden brown. Serve immediately.

The Caprese Pesto Sandwich is a delightful homage to the classic Caprese salad, providing all the flavors in a convenient sandwich form. The combination of juicy tomatoes, creamy mozzarella, and aromatic basil paired with the nutty pesto creates a symphony of taste that is both refreshing and satisfying. Using Ezekiel pocket bread adds a healthful element, contributing to a balanced diet rich in protein and fiber. This sandwich is perfect for a light lunch, a picnic, or a casual dinner, showcasing how simple ingredients can come together to create something truly delicious.

Hummus and Roasted Vegetable Sandwich

The Hummus and Roasted Vegetable Sandwich is a colorful and nutrient-packed option that showcases the flavors of seasonal vegetables. Roasting brings out the natural sweetness of bell peppers, zucchini, and eggplant, which are then combined with creamy hummus for a delightful spread. Encased in Ezekiel pocket bread, this sandwich is not only hearty but also rich in vitamins and fiber. It’s a perfect meal for vegetarians or anyone looking to enjoy a wholesome, satisfying lunch.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1 cup assorted vegetables (bell peppers, zucchini, eggplant), diced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup hummus
• Fresh spinach or arugula, for added crunch
• Balsamic vinegar or lemon juice (optional, for drizzling)

Instructions:

1. Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss the diced vegetables in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes or until tender and slightly caramelized. Allow to cool slightly.
2. Prepare the Sandwich: Spread a generous layer of hummus on each slice of Ezekiel pocket bread.
3. Layer the Ingredients: On one slice, add the roasted vegetables and top with fresh spinach or arugula. Drizzle with balsamic vinegar or lemon juice if desired.
4. Finish and Serve: Place the other slice of bread on top to form a sandwich. Cut in half and enjoy your flavorful and nutritious creation!

The Hummus and Roasted Vegetable Sandwich is a perfect blend of textures and flavors, making it a satisfying choice for any meal. The roasted vegetables add a rich depth of flavor while the hummus contributes creaminess and protein. With Ezekiel pocket bread as the foundation, this sandwich provides an excellent source of whole grains and nutrients, ensuring that every bite is both delicious and nourishing. Ideal for lunch or as a light dinner, this sandwich can be customized with your favorite vegetables, making it a versatile and enjoyable option for anyone looking to eat healthier without sacrificing taste.

Mediterranean Tuna Salad Sandwich

The Mediterranean Tuna Salad Sandwich combines the rich flavors of the Mediterranean with the wholesome goodness of Ezekiel pocket bread. This sandwich features a protein-packed tuna salad made with olives, capers, and fresh herbs, bringing a zesty twist to a classic dish. The fresh ingredients not only enhance the taste but also provide a variety of nutrients, making this sandwich a perfect option for a nutritious lunch or a light dinner.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1 can (5 oz) tuna, drained
• 1/4 cup diced cucumbers
• 1/4 cup cherry tomatoes, halved
• 2 tbsp Kalamata olives, chopped
• 1 tbsp capers, rinsed
• 2 tbsp Greek yogurt or mayonnaise
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh arugula or spinach for topping

Instructions:

1. Make the Tuna Salad: In a bowl, combine the drained tuna, diced cucumbers, cherry tomatoes, olives, capers, Greek yogurt or mayonnaise, lemon juice, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
2. Assemble the Sandwich: Spread a layer of fresh arugula or spinach on one slice of Ezekiel pocket bread. Spoon a generous portion of the Mediterranean tuna salad over the greens.
3. Finish and Serve: Place the second slice of bread on top to complete the sandwich. Cut in half and serve with extra vegetables or a side salad for a balanced meal.

The Mediterranean Tuna Salad Sandwich is a vibrant and flavorful meal that transports you to the sunny shores of the Mediterranean with every bite. The combination of protein-rich tuna, crunchy vegetables, and zesty olives creates a delightful medley of flavors and textures. Using Ezekiel pocket bread not only enhances the nutritional profile of the sandwich but also provides a satisfying and hearty base. This sandwich is ideal for meal prep, picnics, or a quick lunch at home, ensuring that you enjoy a nutritious and delicious meal no matter the occasion.

Spicy Turkey and Avocado Sandwich

The Spicy Turkey and Avocado Sandwich is a deliciously satisfying option that packs a punch with its bold flavors and nutritious ingredients. This sandwich combines lean turkey with creamy avocado, spicy jalapeños, and a zesty chipotle mayo, all nestled in hearty Ezekiel pocket bread. It’s a great choice for those seeking a protein-packed meal with a kick. Perfect for a satisfying lunch or a quick dinner, this sandwich balances taste with nutrition.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 4 oz sliced turkey breast (cooked)
• 1/2 ripe avocado, sliced
• 1-2 slices of jalapeño (fresh or pickled, to taste)
• 2 tbsp chipotle mayonnaise (mix mayo with chipotle sauce to taste)
• Lettuce leaves (romaine or butter lettuce)
• Salt and pepper to taste

Instructions:

1. Prepare the Chipotle Mayo: If making your own, mix the mayonnaise with chipotle sauce in a small bowl until you achieve your desired level of spiciness.
2. Assemble the Sandwich: On one slice of Ezekiel pocket bread, spread a generous layer of chipotle mayo. Layer the sliced turkey breast, avocado slices, jalapeños, and lettuce leaves.
3. Finish and Serve: Season with salt and pepper to taste. Place the second slice of bread on top, press gently, and cut in half for easy eating.

The Spicy Turkey and Avocado Sandwich is a delightful mix of flavors that come together to create a satisfying meal. The creaminess of the avocado perfectly complements the lean turkey, while the jalapeños and chipotle mayo add a fiery kick. By choosing Ezekiel pocket bread, you elevate the sandwich’s health benefits, making it a protein-rich, fiber-packed choice. Whether you’re looking for a quick lunch or a satisfying dinner, this sandwich provides both flavor and nutrition, making it a standout option in your meal rotation.

Egg Salad with Dill and Chives Sandwich

The Egg Salad with Dill and Chives Sandwich is a classic recipe reimagined with a fresh and herby twist. Creamy egg salad, enhanced with fresh dill and chives, is a comforting and nutritious filling for Ezekiel pocket bread. This sandwich is not only rich in protein but also provides a satisfying, creamy texture that’s perfect for lunch or a light dinner. It’s a great option for meal prep, easy to make in advance, and ideal for enjoying any day of the week.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 4 hard-boiled eggs, peeled and chopped
• 2 tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1 tsp Dijon mustard
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh chives, chopped
• Salt and pepper to taste
• Lettuce or spinach for added crunch

Instructions:

1. Make the Egg Salad: In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, dill, chives, salt, and pepper. Mix until all ingredients are well combined and the eggs are coated in the dressing.
2. Assemble the Sandwich: Spread a layer of lettuce or spinach on one slice of Ezekiel pocket bread. Spoon a generous amount of the egg salad on top.
3. Finish and Serve: Place the second slice of bread on top and cut the sandwich in half. Serve with additional greens or vegetable sticks on the side for a complete meal.

The Egg Salad with Dill and Chives Sandwich is a delightful and refreshing take on a classic favorite. The addition of fresh herbs adds brightness and flavor to the creamy egg salad, making it a standout option for lunch or dinner. With Ezekiel pocket bread as the base, you enhance the nutritional value of this simple yet satisfying meal, providing a great source of protein and fiber. This sandwich is perfect for picnics, gatherings, or a quick meal at home, showcasing how easy it is to create something deliciously comforting and health-conscious.

Curried Chickpea Salad Sandwich

The Curried Chickpea Salad Sandwich is a flavorful and nutritious option that brings a taste of India to your lunch table. This sandwich features a creamy chickpea salad with a hint of curry, mixed with crunchy vegetables and a touch of yogurt. It’s packed with protein and fiber, making it a satisfying and healthful meal. Perfect for vegetarians and those looking to add more plant-based options to their diet, this sandwich is both hearty and refreshing.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup plain Greek yogurt (or mayonnaise)
• 1 tbsp curry powder
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup diced cucumber
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Prepare the Chickpea Salad: In a mixing bowl, mash the chickpeas with a fork until chunky but not pureed. Add the Greek yogurt, curry powder, diced celery, red onion, cucumber, salt, and pepper. Mix well until all ingredients are combined.
2. Assemble the Sandwich: Spread a generous layer of the chickpea salad on one slice of Ezekiel pocket bread. Garnish with fresh cilantro or parsley if desired.
3. Finish and Serve: Place the other slice of bread on top to complete the sandwich. Cut in half and serve with additional vegetables or a side salad.

The Curried Chickpea Salad Sandwich is a delightful and nutritious meal that offers a wonderful combination of flavors and textures. The creamy, spiced chickpea filling is not only satisfying but also rich in protein and fiber, making it an excellent choice for a healthy lunch. By using Ezekiel pocket bread, you enhance the sandwich’s nutritional profile, ensuring a wholesome and filling meal. This sandwich is perfect for meal prep, offering convenience and great taste throughout the week, and is a great way to introduce more plant-based foods into your diet.

Smoked Salmon and Cream Cheese Sandwich

The Smoked Salmon and Cream Cheese Sandwich is a sophisticated yet simple option that brings the flavors of a classic bagel breakfast to the wholesome goodness of Ezekiel pocket bread. With rich, smoky salmon paired with creamy cheese and crisp vegetables, this sandwich is a great source of omega-3 fatty acids and protein. It’s perfect for brunch, a light lunch, or an elegant snack that is both nutritious and satisfying.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 4 oz smoked salmon
• 2 tbsp cream cheese (plain or herbed)
• 1/4 avocado, sliced
• 1/4 cup cucumber, thinly sliced
• Fresh dill or chives for garnish
• Capers (optional)

Instructions:

1. Spread the Cream Cheese: On one slice of Ezekiel pocket bread, spread the cream cheese evenly.
2. Layer the Ingredients: Top the cream cheese with slices of smoked salmon, followed by avocado slices and cucumber. Add capers if using.
3. Garnish and Serve: Sprinkle fresh dill or chives over the top. Place the second slice of bread on top, press gently, and cut the sandwich in half.

The Smoked Salmon and Cream Cheese Sandwich is a gourmet treat that is both easy to prepare and incredibly delicious. The smoky flavor of the salmon combined with the creamy texture of the cheese and the freshness of the vegetables creates a balanced and satisfying meal. By using Ezekiel pocket bread, you ensure that each bite is not only flavorful but also packed with nutrients. This sandwich is perfect for a special brunch, a sophisticated lunch, or a quick snack that feels indulgent while still being healthy.

Roasted Beet and Goat Cheese Sandwich

The Roasted Beet and Goat Cheese Sandwich is a colorful and nutritious option that combines earthy flavors with creamy textures. The sweetness of roasted beets pairs beautifully with tangy goat cheese and fresh greens, creating a delightful sandwich that’s both satisfying and healthful. This recipe is perfect for those looking to incorporate more vegetables into their diet while enjoying a gourmet flavor profile, making it an excellent choice for lunch or a light dinner.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1 medium roasted beet, sliced (store-bought or homemade)
• 2 oz goat cheese, softened
• 1/4 cup arugula or spinach
• 1 tbsp balsamic vinaigrette
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: If not using pre-roasted beets, roast the beets in the oven until tender. Allow them to cool, then slice.
2. Spread the Goat Cheese: On one slice of Ezekiel pocket bread, spread a generous layer of softened goat cheese.
3. Layer the Ingredients: Top the goat cheese with sliced roasted beets and arugula or spinach. Drizzle with balsamic vinaigrette and season with salt and pepper.
4. Finish and Serve: Place the second slice of bread on top to complete the sandwich. Cut in half and serve with extra arugula or a side of fresh fruit.

The Roasted Beet and Goat Cheese Sandwich is a beautiful and nutritious meal that showcases the vibrant flavors of fresh ingredients. The combination of sweet roasted beets and tangy goat cheese creates a delightful contrast, while the greens add a refreshing crunch. Using Ezekiel pocket bread not only enhances the flavor but also boosts the nutritional content, making this sandwich a healthy choice. Ideal for a lunch that feels indulgent or as a light dinner, this recipe proves that healthy eating can be both delicious and satisfying.

BBQ Pulled Jackfruit Sandwich

The BBQ Pulled Jackfruit Sandwich is a fantastic plant-based alternative to traditional pulled pork sandwiches, perfect for vegans and meat-lovers alike. Jackfruit, with its unique texture, absorbs flavors beautifully, making it a great canvas for rich BBQ sauce. Paired with fresh coleslaw and served in hearty Ezekiel pocket bread, this sandwich is a flavorful and satisfying meal that’s perfect for casual gatherings or a quick dinner.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1 can (20 oz) young green jackfruit in water or brine, drained and rinsed
• 1/2 cup BBQ sauce (your favorite brand or homemade)
• 1/2 cup coleslaw mix (cabbage and carrots)
• 2 tbsp vegan mayonnaise (optional)
• 1 tbsp apple cider vinegar
• Salt and pepper to taste
• Pickles for garnish (optional)

Instructions:

1. Prepare the Jackfruit: In a skillet over medium heat, add the drained jackfruit. Use a fork or potato masher to shred the jackfruit pieces. Cook for about 5 minutes, stirring occasionally.
2. Add BBQ Sauce: Pour in the BBQ sauce and stir to coat the jackfruit. Cook for another 5-10 minutes until the jackfruit is heated through and well combined with the sauce.
3. Make the Coleslaw: In a separate bowl, combine the coleslaw mix, vegan mayonnaise (if using), apple cider vinegar, salt, and pepper. Toss until the mix is well-coated.
4. Assemble the Sandwich: On one slice of Ezekiel pocket bread, pile on the BBQ pulled jackfruit. Top with a generous scoop of coleslaw and, if desired, some pickles.
5. Finish and Serve: Place the second slice of bread on top and press gently. Cut in half and serve warm.

The BBQ Pulled Jackfruit Sandwich is a delightful, hearty meal that brings the smoky, tangy flavors of a traditional BBQ sandwich without the meat. The jackfruit’s texture mimics pulled pork, while the coleslaw adds a refreshing crunch. Utilizing Ezekiel pocket bread not only enhances the sandwich’s health benefits but also provides a satisfying and nutritious base. This sandwich is perfect for BBQ gatherings, lunch with friends, or as a cozy dinner option. You’ll find that this flavorful dish satisfies cravings while offering a wholesome alternative to classic BBQ fare.

Hummus and Veggie Sandwich

The Hummus and Veggie Sandwich is a colorful and nutritious option that showcases fresh vegetables and creamy hummus. This vibrant sandwich is not only quick and easy to prepare but also offers a wealth of vitamins and minerals. It’s perfect for those seeking a light lunch or a healthy snack, making it a great choice for busy days or meal prep.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 1/2 cup hummus (store-bought or homemade)
• 1/4 cup shredded carrots
• 1/4 cucumber, thinly sliced
• 1/4 bell pepper, thinly sliced (any color)
• A handful of spinach or mixed greens
• 1 tbsp olive oil (optional)
• Salt and pepper to taste

Instructions:

1. Spread the Hummus: Generously spread hummus on one slice of Ezekiel pocket bread.
2. Layer the Vegetables: Top the hummus with shredded carrots, cucumber slices, bell pepper, and spinach or mixed greens. Drizzle with olive oil if desired, and season with salt and pepper.
3. Finish and Serve: Place the second slice of bread on top and press gently. Cut in half for easier handling and serve immediately.

The Hummus and Veggie Sandwich is a refreshing and satisfying meal that highlights the deliciousness of fresh produce and wholesome ingredients. Each bite is packed with flavor, texture, and nutrients, making it an ideal choice for a healthy lunch or snack. The creamy hummus provides a perfect contrast to the crunch of fresh vegetables, and using Ezekiel pocket bread adds an extra layer of nutrition. This sandwich is not only quick to prepare but also versatile, allowing you to customize it with your favorite veggies or hummus flavors. It’s a delightful option that nourishes the body while pleasing the palate.

Caprese Chicken Sandwich

The Caprese Chicken Sandwich combines the classic flavors of a Caprese salad with hearty, protein-rich chicken. This sandwich features juicy grilled chicken, fresh mozzarella, basil, and ripe tomatoes drizzled with balsamic glaze, all nestled in Ezekiel pocket bread. It’s an elevated meal that is both refreshing and satisfying, making it perfect for a summer lunch or a special dinner.

Ingredients:

• 2 slices of Ezekiel pocket bread
• 4 oz grilled chicken breast, sliced
• 1/4 cup fresh mozzarella, sliced
• 1 medium tomato, sliced
• Fresh basil leaves
• 1-2 tbsp balsamic glaze
• Salt and pepper to taste

Instructions:

1. Prepare the Chicken: If not already grilled, cook the chicken breast until golden and cooked through. Let it rest for a few minutes before slicing.
2. Assemble the Sandwich: On one slice of Ezekiel pocket bread, layer the sliced grilled chicken, fresh mozzarella, and tomato slices. Add fresh basil leaves on top.
3. Drizzle with Balsamic: Drizzle the balsamic glaze over the ingredients and season with salt and pepper.
4. Finish and Serve: Place the second slice of bread on top and press gently. Cut in half and serve with a side salad or fresh fruit.

The Caprese Chicken Sandwich is a delightful fusion of flavors that celebrates fresh, high-quality ingredients. The combination of tender chicken, creamy mozzarella, and vibrant basil creates a satisfying and delicious meal. By using Ezekiel pocket bread, you ensure that the sandwich is not only tasty but also nutritious, offering a balance of protein and fiber. This sandwich is perfect for entertaining guests or enjoying a quiet dinner at home, and it’s sure to impress with its vibrant colors and mouthwatering flavors.

Note: More recipes are coming soon!