25+ Must-Try Ezekiel Sprout Bread Recipes for a Healthy Lifestyle

Welcome to the wonderful world of Ezekiel sprout bread! This ancient recipe, rooted in biblical tradition, has gained popularity for its unique combination of sprouted grains, legumes, and seeds, creating a nutritionally dense bread that’s not only delicious but also packed with health benefits.

Unlike traditional bread, Ezekiel bread is made from sprouted grains, which increases its nutrient content and makes it easier to digest.

In this article, we’ll explore over 25 creative and diverse recipes that showcase the versatility of Ezekiel sprout bread. From savory to sweet, and everything in between, there’s a recipe for everyone to enjoy.

Whether you’re looking to incorporate more whole foods into your diet, need a gluten-free option, or simply want to try something new, these Ezekiel sprout bread recipes are sure to inspire your culinary adventures.

So, grab your ingredients and let’s start baking delicious, wholesome bread that the whole family will love!

25+ Must-Try Ezekiel Sprout Bread Recipes for a Healthy Lifestyle

Ezekiel sprout bread is more than just a nutritious alternative to conventional bread; it’s a celebration of flavors, textures, and health benefits.

With over 25 recipes to choose from, you can easily adapt this ancient recipe to suit your taste preferences and dietary needs.

Whether you’re enjoying a classic loaf for breakfast, indulging in a sweet treat, or creating a savory dish, Ezekiel sprout bread is a fantastic way to nourish your body and delight your taste buds.

So why wait? Start exploring these mouthwatering recipes, and experience the joy of homemade Ezekiel sprout bread in your kitchen.

Remember, the possibilities are endless, and the satisfaction of creating something wholesome and delicious from scratch is unmatched.

Ezekiel Sprout Whole Grain Bread

This Ezekiel sprout whole grain bread is packed with nutrition and flavor. Utilizing a blend of sprouted whole grains and legumes, this recipe creates a dense and hearty bread that’s perfect for sandwiches or as a side for your favorite soups and stews. Rich in protein and fiber, this bread not only satisfies your hunger but also provides essential nutrients for overall health.

Ingredients:

• 1 cup sprouted wheat berries
• ½ cup sprouted barley
• ½ cup sprouted lentils
• 1 cup warm water
• 1 tablespoon honey or maple syrup
• 2 teaspoons salt
• 1 tablespoon active dry yeast
• 3 cups whole wheat flour
• 1 tablespoon olive oil
• 1 teaspoon cinnamon (optional)

Instructions:

1. Prepare the Sprouts: Soak the wheat berries, barley, and lentils in water for 8-12 hours. Rinse and drain them, then let them sprout for 24-48 hours until small tails appear.
2. Mix Ingredients: In a large bowl, combine the warm water, honey (or maple syrup), and yeast. Allow it to sit for 5-10 minutes until bubbly.
3. Combine Sprouts and Flour: Add the sprouted grains and legumes to the yeast mixture along with salt, olive oil, and cinnamon (if using). Gradually mix in the whole wheat flour, one cup at a time, until a soft dough forms.
4. Knead the Dough: Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic. Place the dough in a greased bowl, cover, and let rise in a warm place until doubled in size, about 1-2 hours.
5. Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan, cover, and let it rise again until it reaches the top of the pan, about 30-45 minutes.
6. Bake: Preheat the oven to 350°F (175°C). Bake the bread for 30-35 minutes or until golden brown and sounds hollow when tapped.
7. Cool: Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

This Ezekiel sprout whole grain bread is not just a nutritious alternative to regular bread; it’s a delicious and versatile addition to any meal. The combination of sprouted grains and legumes creates a unique flavor profile and a satisfying texture. Whether toasted with butter or used to make a hearty sandwich, this bread is sure to please your taste buds while nourishing your body. Enjoy the benefits of sprouted grains in your diet with this easy-to-make bread recipe!

Sweet Ezekiel Sprout Banana Bread

Indulge in this delightful sweet Ezekiel sprout banana bread that combines the nutritional powerhouse of sprouted grains with the natural sweetness of ripe bananas. This moist and flavorful bread is perfect for breakfast, as a snack, or even as a dessert. With added walnuts for crunch and a hint of cinnamon, this recipe proves that healthy eating can be both satisfying and delicious.

Ingredients:

• 1 cup sprouted wheat flour
• 1 cup ripe bananas, mashed (about 2-3 medium bananas)
• ¼ cup honey or maple syrup
• 2 eggs
• ½ cup plain yogurt or applesauce
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• ½ teaspoon salt
• ½ teaspoon ground cinnamon
• ½ cup chopped walnuts (optional)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, honey (or maple syrup), eggs, yogurt (or applesauce), and vanilla extract. Mix well until fully combined.
3. Combine Dry Ingredients: In another bowl, whisk together the sprouted wheat flour, baking soda, salt, and cinnamon.
4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring just until combined. Be careful not to overmix. Fold in the chopped walnuts if using.
5. Bake: Pour the batter into the prepared loaf pan. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool: Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This sweet Ezekiel sprout banana bread is a wonderful way to enjoy the health benefits of sprouted grains while satisfying your sweet tooth. The moist texture and natural sweetness from the bananas make it a favorite among both kids and adults. Whether enjoyed with a cup of coffee in the morning or as an afternoon treat, this bread is an excellent choice for those seeking a healthier yet delicious option. Feel free to experiment with additional ingredients, such as chocolate chips or dried fruits, to make it your own!

Ezekiel Sprout Herb Bread

Bring a burst of flavor to your table with this Ezekiel sprout herb bread. Infused with fresh herbs, this savory bread is perfect for accompanying soups, salads, or as a base for bruschetta. The combination of sprouted grains and aromatic herbs creates a fragrant loaf that is not only pleasing to the palate but also offers numerous health benefits.

Ingredients:

• 1 cup sprouted spelt flour
• 1 cup all-purpose flour
• 1 tablespoon active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 2 tablespoons fresh herbs (such as rosemary, thyme, or basil), chopped
• 1 teaspoon garlic powder (optional)

Instructions:

1. Prepare Yeast Mixture: In a small bowl, combine the warm water and yeast. Allow it to sit for 5-10 minutes until foamy.
2. Mix Ingredients: In a large mixing bowl, combine the sprouted spelt flour, all-purpose flour, salt, garlic powder (if using), and fresh herbs.
3. Combine Wet and Dry: Pour the yeast mixture and olive oil into the dry ingredients. Mix until a soft dough forms.
4. Knead the Dough: Turn the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.
5. First Rise: Place the dough in a greased bowl, cover, and let rise in a warm place until doubled in size, about 1-2 hours.
6. Shape and Second Rise: Punch down the dough and shape it into a round loaf. Place it on a parchment-lined baking sheet, cover, and let it rise again for about 30-45 minutes.
7. Bake: Preheat your oven to 375°F (190°C). Bake the bread for 25-30 minutes or until golden brown and sounds hollow when tapped.
8. Cool: Allow the bread to cool on a wire rack before slicing.

This Ezekiel sprout herb bread is a delightful way to enjoy the benefits of sprouted grains combined with the vibrant flavors of fresh herbs. It makes an excellent addition to any meal and is particularly wonderful when served warm with a drizzle of olive oil or spread with your favorite butter. The savory aroma while baking will entice your family and friends, making it a perfect choice for gatherings. Enjoy this wholesome bread as part of a balanced diet, knowing you’re nourishing your body with every bite!

Ezekiel Sprout Multigrain Bread

This Ezekiel sprout multigrain bread is a powerhouse of nutrition, combining various sprouted grains and seeds. Each slice is packed with flavor and texture, making it perfect for breakfast, sandwiches, or simply toasted with a bit of butter. The use of multiple grains not only enhances the nutritional profile but also adds depth to the bread’s taste, making it a delightful addition to any meal.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted barley
• ½ cup sprouted oats
• ¼ cup sunflower seeds
• ¼ cup pumpkin seeds
• 2 tablespoons chia seeds
• 1 tablespoon honey or agave syrup
• 1 teaspoon salt
• 1 tablespoon active dry yeast
• 1½ cups warm water
• 2 tablespoons olive oil

Instructions:

1. Prepare the Grains: Soak the sprouted barley and oats in water for 8-12 hours. Drain and rinse before allowing to sprout for 24-48 hours until small tails appear.
2. Activate Yeast: In a large bowl, combine warm water, honey (or agave syrup), and yeast. Let it sit for 5-10 minutes until foamy.
3. Mix Ingredients: Add the sprouted grains, sprouted whole wheat flour, salt, sunflower seeds, pumpkin seeds, chia seeds, and olive oil to the yeast mixture. Mix until a sticky dough forms.
4. Knead the Dough: Transfer the dough to a floured surface and knead for about 10 minutes until it becomes smooth and elastic.
5. First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place until doubled in size, approximately 1-2 hours.
6. Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan, cover, and let it rise for another 30-45 minutes.
7. Bake: Preheat the oven to 350°F (175°C). Bake for 35-40 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.
8. Cool: Remove from the pan and let cool on a wire rack before slicing.

This Ezekiel sprout multigrain bread is not only nutritious but also incredibly satisfying. The combination of sprouted grains and seeds provides a delightful crunch, while the various flavors work harmoniously to create a truly enjoyable loaf. Whether you use it for sandwiches, toast, or alongside soups and salads, this bread will nourish your body and please your palate. Enjoy the goodness of multigrains with each bite!

Ezekiel Sprout Sweet Potato Bread

This Ezekiel sprout sweet potato bread combines the natural sweetness of sweet potatoes with the nutritional benefits of sprouted grains. The result is a moist and flavorful loaf that is perfect for breakfast, snacking, or as a side dish. Packed with vitamins, fiber, and protein, this bread offers a delicious way to incorporate more nutrients into your diet while enjoying a sweet and satisfying treat.

Ingredients:

• 1 cup sprouted spelt flour
• 1 cup mashed cooked sweet potato (about 1 medium sweet potato)
• ¼ cup honey or maple syrup
• 2 eggs
• ½ cup warm water
• 2 tablespoons olive oil
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ½ teaspoon nutmeg (optional)

Instructions:

1. Prepare Sweet Potato: Bake or steam the sweet potato until soft, then mash and set aside to cool.
2. Mix Wet Ingredients: In a large bowl, combine the mashed sweet potato, honey (or maple syrup), eggs, olive oil, and warm water. Mix until well blended.
3. Combine Dry Ingredients: In another bowl, whisk together the sprouted spelt flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
5. Bake: Pour the batter into a greased 9×5-inch loaf pan. Bake at 350°F (175°C) for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This Ezekiel sprout sweet potato bread is a wonderful way to enjoy the natural sweetness of sweet potatoes while benefiting from sprouted grains. The moist texture and warm spices make it a comforting choice for breakfast or a snack, and it pairs beautifully with nut butter or cream cheese. Each slice is not only delicious but also provides essential nutrients, making it a great option for health-conscious individuals. Enjoy this delightful bread as part of your healthy lifestyle!

Ezekiel Sprout Cinnamon Raisin Bread

Indulge your sweet tooth with this Ezekiel sprout cinnamon raisin bread, a delightful twist on traditional raisin bread. The combination of sprouted grains, plump raisins, and warming spices creates a loaf that is perfect for breakfast or a cozy snack. This bread is not only delicious but also offers a wholesome alternative to store-bought sweet breads, providing added fiber and nutrients.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted rye flour
• 1 cup warm water
• 2 tablespoons honey or maple syrup
• 1 tablespoon active dry yeast
• 1 teaspoon cinnamon
• ½ teaspoon salt
• 1 cup raisins
• 2 tablespoons olive oil
• 1 teaspoon vanilla extract (optional)

Instructions:

1. Activate Yeast: In a small bowl, combine warm water, honey (or maple syrup), and yeast. Let it sit for about 5-10 minutes until foamy.
2. Mix Ingredients: In a large bowl, combine the sprouted whole wheat flour, sprouted rye flour, cinnamon, and salt. Mix well.
3. Combine Wet and Dry: Add the yeast mixture, olive oil, and vanilla extract (if using) to the dry ingredients. Mix until a dough forms. Fold in the raisins.
4. Knead the Dough: Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic.
5. First Rise: Place the dough in a greased bowl, cover, and let it rise in a warm place until doubled in size, approximately 1-2 hours.
6. Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan, cover, and let it rise again for 30-45 minutes.
7. Bake: Preheat the oven to 350°F (175°C). Bake for 30-35 minutes, or until golden brown and sounds hollow when tapped.
8. Cool: Remove the bread from the pan and let it cool on a wire rack before slicing.

This Ezekiel sprout cinnamon raisin bread is a delightful and nutritious choice for those who love the sweet and comforting flavors of cinnamon and raisins. Perfect for breakfast, toasted with a bit of butter, or enjoyed as a snack throughout the day, this bread brings warmth and satisfaction with each bite. The use of sprouted grains elevates this classic recipe, making it a wholesome addition to your diet. Enjoy this delicious bread knowing you’re treating yourself to something special that’s also good for you!

Ezekiel Sprout Herb and Garlic Bread

This Ezekiel sprout herb and garlic bread is a savory delight that brings a burst of flavor to any meal. Infused with fresh herbs and roasted garlic, this bread is perfect for serving alongside soups, salads, or as a base for delicious sandwiches. The combination of sprouted grains with aromatic herbs not only enhances the taste but also provides a healthful boost, making it an excellent choice for those looking to elevate their bread game.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted spelt flour
• 1 head of garlic
• 1 tablespoon olive oil (for roasting garlic)
• 1 tablespoon olive oil (for dough)
• 1 cup warm water
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 2 tablespoons mixed fresh herbs (such as rosemary, thyme, and parsley), chopped
• 1 teaspoon dried oregano

Instructions:

1. Roast the Garlic: Preheat the oven to 400°F (200°C). Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft. Allow it to cool, then squeeze the cloves out of their skins and mash them.
2. Activate Yeast: In a small bowl, combine warm water and yeast. Let it sit for 5-10 minutes until frothy.
3. Mix Ingredients: In a large mixing bowl, combine sprouted whole wheat flour, sprouted spelt flour, salt, roasted garlic, fresh herbs, and oregano. Add the yeast mixture and olive oil, mixing until a dough forms.
4. Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
5. First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place until doubled in size, approximately 1-2 hours.
6. Shape and Second Rise: Punch down the dough, shape it into a loaf, and place it in a greased 9×5-inch loaf pan. Cover and let it rise for another 30-45 minutes.
7. Bake: Preheat the oven to 350°F (175°C). Bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped.
8. Cool: Remove from the pan and cool on a wire rack before slicing.

This Ezekiel sprout herb and garlic bread is a flavorful addition to any table, bringing together the health benefits of sprouted grains and the aromatic qualities of herbs and garlic. It’s perfect for dipping in olive oil, spreading with butter, or using as a base for your favorite toppings. Enjoy the delicious aromas filling your kitchen as it bakes, and savor the delightful flavors in each slice!

Ezekiel Sprout Banana Nut Bread

This Ezekiel sprout banana nut bread combines the nutritional benefits of sprouted grains with the natural sweetness of ripe bananas and the crunch of nuts. It’s an excellent option for breakfast or a midday snack, offering a wholesome way to satisfy your sweet tooth while also providing essential nutrients. The combination of flavors makes it a delightful treat that everyone will love, and it’s perfect for using up those overripe bananas!

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted oat flour
• 2 ripe bananas, mashed
• ¼ cup honey or maple syrup
• 2 eggs
• ½ cup walnuts, chopped
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ¼ cup olive oil
• ½ cup warm water

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, honey (or maple syrup), eggs, olive oil, and warm water. Mix until well combined.
3. Combine Dry Ingredients: In another bowl, whisk together sprouted whole wheat flour, sprouted oat flour, baking soda, salt, and cinnamon.
4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chopped walnuts.
5. Bake: Pour the batter into the prepared loaf pan. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
6. Cool: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This Ezekiel sprout banana nut bread is a delicious way to enjoy the health benefits of sprouted grains while indulging in the sweet, comforting flavors of banana and nuts. It’s perfect for breakfast on the go or as a delightful afternoon snack with a cup of tea or coffee. With its moist texture and hearty flavor, this bread will become a family favorite that you can feel good about serving!

Ezekiel Sprout Chocolate Chip Bread

This Ezekiel sprout chocolate chip bread is a delightful twist on classic quick breads, combining the rich taste of chocolate with the health benefits of sprouted grains. Perfect for a special breakfast, dessert, or snack, this bread satisfies sweet cravings while delivering wholesome nutrients. The melty chocolate chips paired with the nutty flavor of the sprouted grains create a deliciously decadent treat that everyone will love.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted rye flour
• 1 cup chocolate chips (dark or semi-sweet)
• 2 ripe bananas, mashed
• ¼ cup honey or maple syrup
• 2 eggs
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• ½ cup olive oil
• ½ cup warm water
• 1 teaspoon vanilla extract

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large bowl, mix together the mashed bananas, honey (or maple syrup), eggs, olive oil, warm water, and vanilla extract until well blended.
3. Combine Dry Ingredients: In another bowl, whisk together sprouted whole wheat flour, sprouted rye flour, baking powder, baking soda, and salt.
4. Combine Mixtures: Gradually add the dry mixture to the wet mixture, stirring until just combined. Fold in the chocolate chips.
5. Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
6. Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This Ezekiel sprout chocolate chip bread offers a delightful balance of nutrition and indulgence. With each slice, you get the hearty benefits of sprouted grains combined with the sweet satisfaction of chocolate. It’s an ideal option for breakfast, dessert, or even as a midday snack. Your loved ones will appreciate this wholesome treat that makes it easy to enjoy the good things in life—without compromising on health!

Ezekiel Sprout Cinnamon Raisin Bread

This Ezekiel sprout cinnamon raisin bread is a warm, comforting treat that brings together the delightful sweetness of raisins and the warm spice of cinnamon. Perfect for breakfast or a sweet snack, this bread combines the nutty flavor of sprouted grains with plump raisins, making each slice a delicious experience. The bread’s wholesome ingredients provide fiber and energy, making it an excellent choice for fueling your day or satisfying a sweet craving.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted barley flour
• ½ cup raisins
• ¼ cup honey or maple syrup
• 2 teaspoons cinnamon
• 2 eggs
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• ½ cup warm water
• ¼ cup olive oil

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large bowl, whisk together the honey (or maple syrup), eggs, olive oil, and warm water until combined.
3. Combine Dry Ingredients: In another bowl, mix sprouted whole wheat flour, sprouted barley flour, cinnamon, baking powder, baking soda, and salt.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the raisins.
5. Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
6. Cool: Allow the bread to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.

This Ezekiel sprout cinnamon raisin bread is a delicious and wholesome option for breakfast or as a delightful snack throughout the day. The combination of sweet raisins and aromatic cinnamon creates a flavor profile that will remind you of cozy mornings. It’s perfect for toasting and spreading with a bit of butter or nut butter, making it a versatile addition to your bread repertoire. Enjoy this nutritious treat that combines the best of health and flavor!

Ezekiel Sprout Zucchini Bread

This Ezekiel sprout zucchini bread is a fantastic way to incorporate vegetables into your diet while enjoying a delicious treat. Packed with shredded zucchini, this moist bread is not only flavorful but also nutritious, offering a great source of vitamins and minerals. With the added benefits of sprouted grains, this bread is an excellent choice for breakfast, snacks, or even dessert, appealing to both kids and adults alike.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted millet flour
• 1 cup grated zucchini (about 1 medium zucchini)
• ¼ cup honey or maple syrup
• 2 eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ¼ cup olive oil
• ½ cup chopped nuts (optional)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Prepare Zucchini: Grate the zucchini and place it in a clean towel to remove excess moisture.
3. Mix Wet Ingredients: In a large bowl, combine the honey (or maple syrup), eggs, olive oil, and grated zucchini, mixing well.
4. Combine Dry Ingredients: In another bowl, whisk together the sprouted whole wheat flour, sprouted millet flour, baking soda, baking powder, salt, and cinnamon.
5. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in chopped nuts.
6. Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
7. Cool: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This Ezekiel sprout zucchini bread is a wonderful way to enjoy the flavors of summer produce while benefiting from the nutritious qualities of sprouted grains. Its moist texture and subtly sweet flavor make it an excellent choice for breakfast or a satisfying snack. Pair it with a cup of tea or coffee for a delightful afternoon treat. You’ll love how easy it is to incorporate healthy ingredients into your baking!

Ezekiel Sprout Sweet Potato Bread

This Ezekiel sprout sweet potato bread is a unique and flavorful option that highlights the natural sweetness of sweet potatoes. Rich in vitamins and fiber, sweet potatoes not only add moisture and sweetness to the bread but also enhance its nutritional profile. Combined with sprouted grains, this bread makes for a hearty and wholesome choice that is perfect for breakfast or as a base for sandwiches. Its beautiful orange hue and delightful flavor will make it a favorite among family and friends.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted quinoa flour
• 1 cup mashed sweet potato (about 1 medium sweet potato)
• ¼ cup honey or maple syrup
• 2 eggs
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• ½ teaspoon nutmeg
• ½ teaspoon cinnamon
• ¼ cup olive oil
• ½ cup warm water

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Prepare Sweet Potato: Cook the sweet potato by boiling or baking until soft, then mash it until smooth.
3. Mix Wet Ingredients: In a large bowl, whisk together the mashed sweet potato, honey (or maple syrup), eggs, olive oil, and warm water until well combined.
4. Combine Dry Ingredients: In another bowl, mix sprouted whole wheat flour, sprouted quinoa flour, baking powder, baking soda, salt, nutmeg, and cinnamon.
5. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
6. Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
7. Cool: Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely before slicing.

This Ezekiel sprout sweet potato bread is not only visually appealing with its vibrant color, but it also delivers a delightful flavor profile that pairs well with both sweet and savory toppings. Enjoy it toasted with a bit of butter, or use it as a base for a hearty sandwich. This bread is a fantastic way to incorporate nutritious ingredients into your meals while treating yourself to a delicious, wholesome baked good. Perfect for any time of day, it’s sure to become a staple in your kitchen!

Ezekiel Sprout Herb and Cheese Bread

This savory Ezekiel sprout herb and cheese bread is perfect for those who enjoy a flavorful, aromatic loaf. Combining the nutty essence of sprouted grains with fresh herbs and melted cheese, this bread is excellent as a side dish or toasted for breakfast. The blend of flavors makes it a wonderful addition to soups, salads, or served alongside your favorite dips. Rich in nutrients, this bread delivers a satisfying taste while still being wholesome and filling.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted rye flour
• 1 cup shredded cheese (such as cheddar or mozzarella)
• ¼ cup chopped fresh herbs (such as rosemary, thyme, or parsley)
• 2 eggs
• ½ cup warm water
• 2 teaspoons baking powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large bowl, whisk together the eggs, olive oil, and warm water until well combined.
3. Combine Dry Ingredients: In another bowl, mix the sprouted whole wheat flour, sprouted rye flour, baking powder, salt, and black pepper.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the shredded cheese and chopped herbs.
5. Bake: Pour the batter into the prepared loaf pan and bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.
6. Cool: Allow the bread to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.

This Ezekiel sprout herb and cheese bread is an irresistible combination of savory flavors that is sure to impress. The fresh herbs infuse the bread with a fragrant aroma, while the cheese adds a delightful creaminess. It’s perfect for slicing and serving with a hearty soup or enjoying on its own as a flavorful snack. This versatile bread can also be toasted and used as a base for open-faced sandwiches, making it a delicious addition to your recipe repertoire!

Ezekiel Sprout Banana Nut Bread

This Ezekiel sprout banana nut bread combines the wholesome goodness of sprouted grains with the sweetness of ripe bananas and the crunch of nuts. A fantastic option for breakfast or an afternoon snack, this bread is not only delicious but also rich in potassium and healthy fats. The moist texture and comforting flavor make it a family favorite, and it’s a great way to use up overripe bananas while enjoying a nutritious treat.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted oat flour
• 2 ripe bananas, mashed
• ¼ cup honey or maple syrup
• 2 eggs
• ½ teaspoon baking soda
• 1 teaspoon baking powder
• ½ teaspoon salt
• ½ teaspoon cinnamon
• ½ cup chopped walnuts or pecans
• ¼ cup olive oil
• ¼ cup warm milk (or plant-based milk)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, honey (or maple syrup), eggs, olive oil, and warm milk until smooth.
3. Combine Dry Ingredients: In another bowl, combine the sprouted whole wheat flour, sprouted oat flour, baking soda, baking powder, salt, cinnamon, and chopped nuts.
4. Combine Mixtures: Gradually add the dry mixture to the wet ingredients, stirring until just combined.
5. Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
6. Cool: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely before slicing.

This Ezekiel sprout banana nut bread is not just a tasty treat; it’s also a nutritious way to kickstart your day or refuel during the afternoon. The combination of sprouted grains, bananas, and nuts provides a wholesome blend of flavors and textures that everyone will love. Enjoy it plain, or spread with a little almond butter for added protein. This recipe will surely become a go-to in your baking rotation, offering both health benefits and deliciousness in every slice!

Ezekiel Sprout Chocolate Chip Bread

Indulge in this decadent Ezekiel sprout chocolate chip bread that brings together the nutritious benefits of sprouted grains with the rich, sweet flavor of chocolate. Perfect for satisfying your sweet tooth, this bread is a delightful treat for breakfast or dessert. With the addition of chocolate chips, this recipe makes the wholesome concept of Ezekiel bread a little more indulgent without sacrificing its health benefits.

Ingredients:

• 1 cup sprouted whole wheat flour
• ½ cup sprouted spelt flour
• ½ cup chocolate chips (dark or semi-sweet)
• ¼ cup honey or maple syrup
• 2 eggs
• ½ teaspoon baking soda
• 1 teaspoon baking powder
• ½ teaspoon salt
• ½ teaspoon vanilla extract
• ¼ cup olive oil
• ½ cup warm milk (or plant-based milk)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large bowl, whisk together the honey (or maple syrup), eggs, olive oil, warm milk, and vanilla extract until well combined.
3. Combine Dry Ingredients: In another bowl, mix the sprouted whole wheat flour, sprouted spelt flour, baking soda, baking powder, and salt.
4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Gently fold in the chocolate chips.
5. Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
6. Cool: Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

This Ezekiel sprout chocolate chip bread is a delicious way to enjoy the benefits of sprouted grains while indulging in a sweet treat. The rich chocolate chips melt into the warm bread, creating a delightful contrast to the wholesome flavors of the sprouted grains. Serve it as a decadent breakfast option or a delightful dessert; it’s sure to please both kids and adults alike. This recipe proves that you can enjoy a little sweetness without compromising on nutrition, making it a wonderful addition to your baking repertoire!

Note: More recipes are coming soon!