50+ Delectable Fall Snack Recipes to Embrace the Season

As the leaves begin to change and the air turns crisp, fall brings a bounty of flavors that can be celebrated in the kitchen.

From cozy gatherings to festive holidays, the season invites us to indulge in delicious snacks that warm our hearts and satisfy our cravings.

Whether you’re hosting a pumpkin patch party, preparing for Halloween, or simply enjoying a cozy night in, these 50+ fall snack recipes will inspire you to embrace the season’s culinary delights.

In this article, you’ll find an array of snacks that capture the essence of fall, featuring seasonal ingredients like pumpkin, apples, pecans, and spices.

Each recipe is designed to be easy to prepare, making them perfect for busy weeknights or special occasions.

Get ready to discover sweet treats, savory bites, and healthy options that will impress your family and friends while celebrating the flavors of autumn.

50+ Delectable Fall Snack Recipes to Embrace the Season

As the fall season unfolds, it’s the perfect time to gather around with family and friends to enjoy the delicious snacks that autumn has to offer.

With 50+ fall snack recipes at your fingertips, you can create a spread that showcases the comforting flavors of the season.

From the sweetness of caramel apples to the savory crunch of spiced pumpkin seeds, these recipes cater to every palate and occasion.

Whether you’re preparing for a festive celebration, a casual get-together, or simply want to enjoy some cozy snacks at home, these recipes will help you make the most of this beautiful season.

So, grab your favorite ingredients and start creating memories filled with laughter, love, and delightful fall flavors. Happy snacking!

Spiced Pumpkin Seed Clusters

These Spiced Pumpkin Seed Clusters are a delightful blend of crunchy pumpkin seeds and warm spices. Perfect for snacking during fall, they provide a nutritious boost while satisfying your cravings for something sweet and savory. These clusters are easy to make, requiring only a few simple ingredients, and they offer a fantastic crunch with every bite.

Ingredients:

• 2 cups raw pumpkin seeds (pepitas)
• 1/2 cup maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 teaspoon sea salt
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the pumpkin seeds, maple syrup, cinnamon, nutmeg, cayenne pepper, sea salt, and vanilla extract. Stir until the seeds are well coated.
3. Spread the mixture evenly onto the prepared baking sheet.
4. Bake for 15-20 minutes, stirring halfway through, until the seeds are golden brown and fragrant. Keep an eye on them to avoid burning.
5. Remove from the oven and let cool completely on the baking sheet. Once cool, break into clusters and store in an airtight container.

These Spiced Pumpkin Seed Clusters are not only a satisfying snack but also a nutritious option packed with protein and healthy fats. The blend of spices brings a festive warmth to each bite, making them a perfect addition to your fall gatherings or a simple afternoon treat. Enjoy them on their own, or sprinkle them over yogurt or salad for added crunch and flavor.

Caramel Apple Nachos

Caramel Apple Nachos are a fun and indulgent twist on traditional nachos, featuring crisp apple slices drizzled with creamy caramel and topped with a variety of delicious toppings. This snack is perfect for fall festivities, gatherings, or simply as a treat for yourself. It’s a quick, no-cook option that brings together the sweet and tart flavors of apples, making it a family favorite.

Ingredients:

• 2 large apples (Granny Smith or Honeycrisp work well)
• 1/2 cup caramel sauce
• 1/4 cup chopped nuts (such as walnuts, pecans, or peanuts)
• 1/4 cup mini chocolate chips
• 1/4 cup shredded coconut (optional)
• Whipped cream for drizzling (optional)
• Cinnamon for sprinkling

Instructions:

1. Core and slice the apples into thin wedges. Arrange the apple slices on a large serving platter or baking sheet.
2. Drizzle the caramel sauce generously over the apple slices.
3. Sprinkle the chopped nuts, mini chocolate chips, and shredded coconut over the apples.
4. If desired, drizzle whipped cream on top and finish with a light sprinkle of cinnamon.
5. Serve immediately and enjoy!

Caramel Apple Nachos are the epitome of fall snacking fun, combining the crispness of fresh apples with the rich sweetness of caramel. This versatile treat can easily be customized with your favorite toppings, making it an ideal dessert for gatherings or a cozy night in. Not only do these nachos look impressive, but they also deliver a delicious balance of flavors that captures the essence of autumn. Share them with friends and family or enjoy them as a guilt-free indulgence for yourself!

Maple Pecan Energy Bites

Maple Pecan Energy Bites are a quick and nutritious snack that harnesses the flavors of fall in every bite. Packed with wholesome ingredients like oats, pecans, and maple syrup, these bites provide sustained energy for your busy days. They are perfect for on-the-go snacking, making them a great addition to lunchboxes or a post-workout pick-me-up.

Ingredients:

• 1 cup rolled oats
• 1/2 cup chopped pecans
• 1/4 cup nut butter (peanut or almond)
• 1/4 cup maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• Optional: 1/4 cup dark chocolate chips or dried cranberries

Instructions:

1. In a mixing bowl, combine the rolled oats, chopped pecans, nut butter, maple syrup, vanilla extract, and sea salt. Stir until well combined.
2. If desired, fold in the dark chocolate chips or dried cranberries for an extra flavor boost.
3. Using your hands, form the mixture into small bite-sized balls (about 1 inch in diameter).
4. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
5. Store the energy bites in an airtight container in the refrigerator for up to one week.

These Maple Pecan Energy Bites are not only easy to make, but they also provide a perfect blend of nutrition and taste. The natural sweetness from maple syrup complements the nuttiness of pecans, making them a satisfying snack for any time of day. Whether you need a quick breakfast option, an afternoon snack, or a post-workout boost, these energy bites are sure to keep you fueled and satisfied. Embrace the fall season with this delightful treat, and feel free to experiment with different mix-ins to suit your taste!

Cheesy Garlic Pumpkin Breadsticks

Cheesy Garlic Pumpkin Breadsticks are a savory snack that combines the warm, comforting flavors of garlic and cheese with the unique taste of pumpkin. These breadsticks are perfect for sharing during fall gatherings or enjoying as a cozy treat at home. They’re easy to make and can be served with marinara sauce for dipping, making them a delightful addition to any meal or snack time.

Ingredients:

• 1 cup pumpkin puree (canned or fresh)
• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon Italian seasoning
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 egg (for egg wash)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the pumpkin puree, flour, baking powder, baking soda, garlic powder, salt, and Italian seasoning. Mix until a dough forms.
3. Fold in the mozzarella and Parmesan cheese until evenly distributed.
4. Transfer the dough to a floured surface and roll it out into a rectangle (about 1/2 inch thick). Cut into strips to form breadsticks.
5. Place the breadsticks on the prepared baking sheet. Brush the tops with olive oil and the beaten egg for a golden finish.
6. Bake for 15-20 minutes or until the breadsticks are golden brown and cooked through.
7. Allow to cool slightly before serving. Serve with marinara sauce for dipping, if desired.

These Cheesy Garlic Pumpkin Breadsticks are a fantastic way to embrace the flavors of fall while enjoying a savory snack. The combination of garlic and cheese with the sweetness of pumpkin creates a unique flavor profile that’s sure to please everyone. These breadsticks are versatile and can be served as an appetizer, a side dish, or a snack. Plus, they’re easy to make ahead of time and reheat beautifully, making them perfect for gatherings or a cozy night in. Dive into the deliciousness of fall with these warm and cheesy treats!

Sweet Potato Hummus with Cinnamon and Maple

Sweet Potato Hummus with Cinnamon and Maple is a delightful twist on traditional hummus, incorporating the natural sweetness of sweet potatoes along with warm spices. This creamy dip is perfect for fall and can be served with fresh veggies, pita chips, or crackers. It’s a nutritious and flavorful snack that’s not only easy to prepare but also brings a festive touch to your fall gatherings.

Ingredients:

• 1 medium sweet potato (about 1 cup, cooked and mashed)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• Water (as needed for consistency)
• Optional toppings: extra drizzle of maple syrup, a sprinkle of cinnamon, or chopped pecans

Instructions:

1. In a food processor, combine the mashed sweet potato, chickpeas, tahini, maple syrup, olive oil, cinnamon, vanilla extract, and salt.
2. Blend until smooth, adding water gradually until you reach your desired consistency.
3. Taste and adjust sweetness or seasoning as needed, adding more maple syrup or salt to suit your preferences.
4. Transfer the hummus to a serving bowl and top with a drizzle of maple syrup, a sprinkle of cinnamon, or chopped pecans, if desired.
5. Serve with fresh vegetables, pita chips, or crackers for dipping.

This Sweet Potato Hummus with Cinnamon and Maple is a flavorful and nutritious snack that captures the essence of fall. The natural sweetness of sweet potatoes combined with the warmth of cinnamon and maple creates a comforting dip that’s perfect for entertaining or a healthy afternoon snack. Not only is this hummus a fantastic option for gatherings, but it’s also an excellent way to sneak in some extra veggies into your diet. Enjoy this creamy delight as a spread on sandwiches, a dip for snacks, or simply as a satisfying treat on its own.

Maple Cinnamon Roasted Acorn Squash Chips

Maple Cinnamon Roasted Acorn Squash Chips are a unique and tasty snack that captures the essence of autumn with their sweet and spicy flavors. These crunchy chips are a healthier alternative to traditional potato chips and can be enjoyed on their own or paired with a dip. Perfect for fall gatherings, they’re easy to make and are sure to impress with their deliciousness and festive flair.

Ingredients:

• 1 medium acorn squash
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon sea salt
• Optional: a pinch of cayenne pepper for heat

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the acorn squash in half and remove the seeds. Use a mandoline slicer or a sharp knife to cut the squash into thin, even slices (about 1/8 inch thick).
3. In a large mixing bowl, combine the olive oil, maple syrup, cinnamon, sea salt, and cayenne pepper (if using). Add the squash slices and toss until they are evenly coated.
4. Arrange the slices in a single layer on the prepared baking sheet, ensuring they are not overlapping.
5. Bake for 20-25 minutes, flipping halfway through, until the chips are golden brown and crispy. Keep an eye on them to prevent burning.
6. Remove from the oven and let cool completely. The chips will crisp up more as they cool.

Maple Cinnamon Roasted Acorn Squash Chips are a delightful and unique snack that embraces the flavors of fall in a healthy way. Their sweet and spicy coating makes them a perfect treat for any occasion, whether you’re enjoying a cozy night in or entertaining guests. These chips are not only tasty but also provide the nutritional benefits of acorn squash, making them a guilt-free indulgence. Serve them as a stand-alone snack or pair them with your favorite dips for a deliciously crunchy experience. Enjoy the flavors of the season with these crispy, flavorful chips!

Cinnamon Apple Chips

Cinnamon Apple Chips are a healthy, crunchy snack that captures the essence of fall with the warm flavors of cinnamon and the natural sweetness of apples. These chips are easy to make and require minimal ingredients, making them an ideal snack for both kids and adults. Perfect for munching on during cozy evenings or for packing in lunchboxes, these apple chips are a delightful way to enjoy the autumn harvest.

Ingredients:

• 3 large apples (such as Fuji, Honeycrisp, or Granny Smith)
• 1 tablespoon lemon juice
• 2 teaspoons ground cinnamon
• 1 tablespoon sugar (optional, adjust based on sweetness of apples)

Instructions:

1. Preheat your oven to 200°F (95°C) and line a baking sheet with parchment paper.
2. Core the apples and slice them thinly (about 1/8 inch thick). A mandoline slicer works well for this.
3. In a large bowl, toss the apple slices with lemon juice to prevent browning.
4. Sprinkle the cinnamon (and sugar, if using) over the apples and toss until the slices are evenly coated.
5. Arrange the apple slices in a single layer on the prepared baking sheet, making sure they do not overlap.
6. Bake for 2-3 hours, flipping the apple slices halfway through, until they are dry and crisp. The time may vary depending on the thickness of the slices and your oven.
7. Allow the chips to cool completely before storing them in an airtight container.

Cinnamon Apple Chips are a deliciously satisfying snack that perfectly embodies the flavors of fall. With their natural sweetness and satisfying crunch, these chips make for a healthier alternative to traditional snacks. They are not only great for snacking on their own, but they can also be added to salads, oatmeal, or yogurt for an extra layer of flavor and texture. Enjoy these delightful treats during your fall festivities or as a guilt-free snack any time of the day!

Butternut Squash and Sage Popcorn

Butternut Squash and Sage Popcorn is a unique and savory snack that combines the earthy sweetness of butternut squash with the aromatic flavor of sage. This popcorn is perfect for cozy movie nights or fall gatherings, providing a warm, comforting snack that is both satisfying and nutritious. It’s easy to make and a great way to enjoy the flavors of autumn in a fun and portable form.

Ingredients:

• 1/2 cup popcorn kernels
• 2 tablespoons olive oil (for popping)
• 1 cup roasted butternut squash (cooked and mashed)
• 1 tablespoon butter
• 1 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• Optional: grated Parmesan cheese for topping

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add a few popcorn kernels to test the oil’s heat. Once they pop, add the remaining popcorn kernels and cover the pot.
2. Shake the pot occasionally to ensure even popping. Once the popping slows down, remove the pot from the heat and let it sit for a minute to allow any remaining kernels to pop.
3. In a small saucepan, melt the butter over low heat. Stir in the roasted butternut squash, sage, garlic powder, and sea salt until well combined.
4. Drizzle the butternut squash mixture over the popcorn and toss to coat evenly.
5. If desired, sprinkle with grated Parmesan cheese before serving.

Butternut Squash and Sage Popcorn is a delightful twist on a classic snack, infusing your popcorn with the comforting flavors of fall. This unique recipe is not only a great way to use seasonal ingredients but also offers a delicious and nutritious alternative to traditional popcorn. The sweetness of the butternut squash pairs beautifully with the earthy sage, creating a snack that will impress your guests or be a cozy treat for yourself. Enjoy this popcorn during movie nights, gatherings, or whenever you need a delicious fall-inspired snack!

Chocolate-Dipped Pecan Pie Bites

Chocolate-Dipped Pecan Pie Bites are a decadent and indulgent snack that captures the essence of classic pecan pie in bite-sized form. These no-bake treats are perfect for satisfying your sweet tooth while showcasing the flavors of fall. They’re ideal for parties, holiday gatherings, or simply as a delightful afternoon treat, combining the rich taste of pecans with the smoothness of chocolate.

Ingredients:

• 1 cup pecans, finely chopped
• 1 cup dates, pitted and chopped
• 1/2 cup almond flour
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 cup dark chocolate chips (for dipping)
• 1 teaspoon coconut oil (optional, for smoother chocolate)

Instructions:

1. In a food processor, combine the chopped pecans, dates, almond flour, maple syrup, vanilla extract, and salt. Blend until the mixture is well combined and holds together.
2. Scoop out tablespoon-sized portions of the mixture and roll them into small balls. Place the bites on a parchment-lined baking sheet.
3. In a microwave-safe bowl, melt the dark chocolate chips and coconut oil (if using) in 30-second intervals, stirring in between, until smooth and fully melted.
4. Dip each pecan pie bite into the melted chocolate, coating them completely. Use a fork to remove excess chocolate and place them back on the parchment-lined baking sheet.
5. Allow the chocolate to set at room temperature or refrigerate until firm.

These Chocolate-Dipped Pecan Pie Bites are a luxurious treat that brings the flavors of pecan pie into a portable and easy-to-eat form. The combination of sweet dates, crunchy pecans, and rich chocolate creates a harmonious blend of textures and flavors that will satisfy any sweet tooth. These bites are perfect for holiday parties, potlucks, or as a special treat for yourself. They’re not only delicious but also packed with nutrients, making them a guilt-free indulgence during the fall season. Enjoy these delightful treats with family and friends as you celebrate the wonderful flavors of autumn!

Pumpkin Spice Trail Mix

Pumpkin Spice Trail Mix is a fun and nutritious snack that embodies the essence of fall with its warm spices and crunchy textures. This easy-to-make trail mix combines pumpkin seeds, nuts, and dried fruits with a touch of pumpkin spice for a delightful flavor. Perfect for snacking on during outdoor activities, movie nights, or as a quick energy boost throughout the day, this trail mix is sure to become a fall favorite.

Ingredients:

• 1 cup raw pumpkin seeds (pepitas)
• 1 cup mixed nuts (such as almonds, walnuts, or pecans)
• 1 cup dried cranberries or raisins
• 1 tablespoon pumpkin pie spice
• 1 tablespoon maple syrup
• 1/2 teaspoon sea salt
• Optional: 1/2 cup dark chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the pumpkin seeds, mixed nuts, dried cranberries, pumpkin pie spice, maple syrup, and sea salt. Mix well to ensure the spices and syrup coat the ingredients evenly.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Bake for 10-15 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant. Be careful not to burn them.
5. Remove from the oven and let cool completely. If desired, mix in dark chocolate chips once cooled.

Pumpkin Spice Trail Mix is the perfect blend of sweet and savory, capturing the flavors of fall in every bite. This snack is not only delicious but also packed with nutrients, making it a great option for busy days or outdoor adventures. The combination of crunchy nuts, chewy dried fruit, and warm spices makes for a satisfying and energy-boosting treat. You can easily customize this trail mix by adding your favorite nuts or seeds, ensuring a unique snack that suits your taste. Enjoy this seasonal favorite as a quick pick-me-up or as a festive addition to your gatherings!

Savory Roasted Brussels Sprouts with Balsamic Glaze

Savory Roasted Brussels Sprouts with Balsamic Glaze are a deliciously crunchy snack that showcases the unique flavor of Brussels sprouts. Roasting brings out their natural sweetness, and drizzling them with balsamic glaze adds a tangy kick that complements the dish perfectly. This easy recipe transforms Brussels sprouts into a flavorful snack that can be enjoyed on their own or as a side dish during fall meals.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup balsamic glaze (store-bought or homemade)
• Optional: grated Parmesan cheese for topping

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
4. Roast for 20-25 minutes, or until the sprouts are golden brown and crispy on the outside.
5. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving. If desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.

Savory Roasted Brussels Sprouts with Balsamic Glaze is a delightful way to enjoy this nutritious vegetable as a snack or side dish. The roasting process enhances their natural sweetness, while the balsamic glaze adds a rich, tangy flavor that balances perfectly. These Brussels sprouts are not only tasty but also a healthy option, packed with vitamins and minerals. Whether you’re serving them at a fall gathering or enjoying them as a cozy snack at home, this dish is sure to impress and satisfy. Don’t be surprised if these become your new favorite fall treat!

Caramel Apple Energy Bites

Caramel Apple Energy Bites are a delightful and nutritious snack that combines the classic flavors of caramel apples with the convenience of a no-bake treat. These energy bites are perfect for a quick pick-me-up or as a post-workout snack. With the sweetness of dates, the crunch of apples, and the richness of nut butter, these bites are not only delicious but also provide a boost of energy to power through your day.

Ingredients:

• 1 cup pitted dates (soaked in warm water for 10 minutes, if hard)
• 1 cup rolled oats
• 1/2 cup unsweetened nut butter (such as almond or peanut butter)
• 1/2 cup finely chopped dried apples
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Pinch of salt
• Optional: 1/4 cup mini chocolate chips for extra sweetness

Instructions:

1. In a food processor, combine the soaked dates, rolled oats, nut butter, chopped dried apples, vanilla extract, cinnamon, and salt. Pulse until the mixture is well combined and sticky.
2. If desired, fold in mini chocolate chips for added sweetness.
3. Scoop tablespoon-sized portions of the mixture and roll them into balls. Place the bites on a parchment-lined baking sheet.
4. Refrigerate the energy bites for at least 30 minutes to firm up before serving.
5. Store any leftovers in an airtight container in the refrigerator for up to one week.

Caramel Apple Energy Bites are a delicious and healthy way to indulge in the flavors of fall without the guilt. These bites offer the perfect balance of sweetness and chewiness, making them a satisfying snack for any time of day. Packed with wholesome ingredients, they provide a boost of energy that’s perfect for busy mornings, post-workout recovery, or an afternoon pick-me-up. Enjoy these bites on their own, or pack them in your lunchbox for a delightful treat that everyone will love. With their delightful taste and nutritious profile, they’re sure to become a fall favorite!

Maple Pecan Pie Bars

Maple Pecan Pie Bars bring the classic flavors of pecan pie into a deliciously convenient bar form. With a buttery crust and a rich, gooey maple filling topped with crunchy pecans, these bars are perfect for fall gatherings, dessert tables, or a sweet afternoon snack. Easy to make and even easier to enjoy, these treats encapsulate the warmth and coziness of autumn.

Ingredients: For the crust:

• 1 1/2 cups all-purpose flour
• 1/2 cup powdered sugar
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, softened

For the filling:

• 1 cup maple syrup
• 1/2 cup packed brown sugar
• 3 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 2 cups pecans, chopped

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking pan or line it with parchment paper for easy removal.
2. In a mixing bowl, combine the flour, powdered sugar, and salt. Add the softened butter and mix until the dough comes together.
3. Press the dough evenly into the bottom of the prepared baking pan. Bake for 15 minutes, or until lightly golden.
4. While the crust is baking, prepare the filling. In a large bowl, whisk together the maple syrup, brown sugar, eggs, vanilla extract, and salt until smooth. Stir in the chopped pecans.
5. Pour the filling over the pre-baked crust and spread it evenly. Bake for an additional 25-30 minutes, or until the filling is set and slightly puffed.
6. Allow the bars to cool in the pan before cutting them into squares. Drizzle with additional maple syrup if desired.

Maple Pecan Pie Bars are a delightful way to celebrate the flavors of fall in a convenient form. With their buttery crust and rich, sweet filling, these bars offer a perfect balance of textures and flavors. They’re ideal for sharing at gatherings, family events, or simply enjoying at home with a cup of tea or coffee. Easy to make and packed with the comforting essence of maple and pecans, these bars are sure to become a beloved treat during the autumn season.

Sweet Potato Hummus with Pita Chips

Sweet Potato Hummus is a vibrant and flavorful twist on traditional hummus, bringing the natural sweetness of sweet potatoes to the table. Paired with crispy pita chips, this dip makes for a nutritious and satisfying snack. It’s perfect for entertaining, gatherings, or as a healthy option for kids and adults alike. The creamy texture and warm spices make this hummus a delicious addition to your fall snack repertoire.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• Optional toppings: paprika, olive oil, or chopped parsley

For the Pita Chips:

• 4 pita bread pockets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• Optional: chopped fresh herbs for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the sweet potato cubes on the baking sheet and drizzle with olive oil. Roast for 20-25 minutes or until tender. Allow to cool slightly.
3. In a food processor, combine the roasted sweet potato, chickpeas, tahini, olive oil, lemon juice, cumin, garlic powder, and salt. Blend until smooth and creamy, adjusting the seasoning as needed.
4. To make the pita chips, cut the pita bread into wedges. Place on a separate baking sheet, drizzle with olive oil, and sprinkle with garlic powder and salt. Bake for 8-10 minutes until golden and crispy.
5. Serve the sweet potato hummus with the warm pita chips, garnished with optional toppings if desired.

Sweet Potato Hummus with Pita Chips is a flavorful and nutritious snack that highlights the sweet and earthy flavors of sweet potatoes. This dish is not only delicious but also packed with vitamins and protein, making it a great choice for health-conscious snackers. The creamy hummus pairs beautifully with the crispy pita chips, creating a satisfying contrast in textures. Whether you’re entertaining guests or simply looking for a tasty snack at home, this combination is sure to please everyone. Enjoy this wholesome treat as a celebration of the flavors of fall!

Spiced Pumpkin Seeds

Spiced Pumpkin Seeds are a crunchy and flavorful snack that is perfect for fall. Roasting fresh pumpkin seeds with a blend of spices creates a savory treat that is both satisfying and nutritious. This snack is a fantastic way to utilize the seeds from your Halloween pumpkins or autumn decorations, offering a delicious alternative to traditional snacks. Great for munching on during movie nights or for a midday energy boost, these spiced seeds are sure to become a seasonal favorite.

Ingredients:

• 2 cups fresh pumpkin seeds (from one medium pumpkin)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• Optional: 1 tablespoon maple syrup for a sweet version

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Rinse the pumpkin seeds under cold water to remove any pumpkin flesh. Pat dry with a paper towel.
3. In a mixing bowl, combine the pumpkin seeds with olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, and salt. If using maple syrup for a sweet version, add it to the mixture.
4. Spread the seasoned seeds evenly on the prepared baking sheet.
5. Roast in the oven for 15-20 minutes, stirring occasionally, until the seeds are golden brown and crispy. Keep an eye on them to prevent burning.
6. Allow the seeds to cool before storing them in an airtight container.

Spiced Pumpkin Seeds are a crunchy and flavorful snack that celebrates the essence of fall. They are not only delicious but also packed with nutrients, making them a healthy option for any time of the day. Roasting the seeds with spices enhances their natural flavor, creating a satisfying treat that is perfect for sharing or enjoying alone. These seeds are an excellent addition to salads, soups, or just enjoyed straight from the jar. Make sure to whip up a batch of these delightful snacks to enjoy during the crisp autumn days!

Note: More recipes are coming soon!