50+ Hearty Fall Stew Recipes You’ll Love

As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm, hearty stew to embrace the flavors of fall.

With the bounty of seasonal produce at our fingertips, it’s the perfect time to gather your favorite ingredients and create comforting meals that nourish both the body and soul.

From rich, savory meat stews to hearty vegetarian options, this collection of over 50 fall stew recipes is designed to inspire your culinary adventures in the kitchen.

Whether you’re looking for something quick to prepare on a busy weeknight or a dish to impress at your next gathering, our diverse range of recipes will help you savor the tastes of autumn.

Get ready to cozy up with a bowl of delicious stew that encapsulates the essence of the season!

50+ Hearty Fall Stew Recipes You’ll Love

With over 50 delicious fall stew recipes at your fingertips, you’ll have plenty of options to keep your meals varied and exciting this autumn.

Stews are not only satisfying and comforting, but they also offer the opportunity to use seasonal ingredients and experiment with new flavors.

Whether you prefer the classic tastes of beef and root vegetables or the vibrant freshness of seasonal produce in a vegetarian stew, there’s something for everyone in this collection.

So, grab your pot, gather your ingredients, and let the comforting aromas of simmering stews fill your kitchen this fall. Happy cooking!

Hearty Autumn Beef Stew

This Hearty Autumn Beef Stew is the perfect dish to warm you up on a cool fall day. Packed with tender beef, seasonal vegetables, and a rich broth, this stew is both comforting and nourishing. Whether you’re hosting a family dinner or simply want a cozy meal, this beef stew is sure to become a favorite.

Ingredients

• 2 lbs beef chuck, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups beef broth
• 1 cup red wine (optional)
• 3 large carrots, peeled and sliced
• 3 potatoes, peeled and diced
• 2 cups butternut squash, peeled and cubed
• 2 cups mushrooms, sliced
• 1 cup celery, chopped
• 2 tbsp tomato paste
• 2 tsp dried thyme
• 2 tsp dried rosemary
• 2 bay leaves
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 1/4 cup fresh parsley, chopped

Instructions

1. Prep the Beef: Season the beef cubes with salt and pepper, then coat them lightly with flour.
2. Sear the Beef: In a large pot, heat olive oil over medium-high heat. Add the beef cubes and sear until browned on all sides. Remove and set aside.
3. Sauté the Vegetables: In the same pot, add the onion and garlic. Sauté until softened and fragrant.
4. Deglaze: Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Allow the wine to reduce by half (if using).
5. Combine Ingredients: Return the beef to the pot. Add the beef broth, tomato paste, thyme, rosemary, bay leaves, carrots, potatoes, butternut squash, mushrooms, and celery.
6. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 2 hours, or until the beef and vegetables are tender.
7. Finish and Serve: Remove the bay leaves, adjust seasoning with salt and pepper, and stir in fresh parsley. Serve hot.

This Hearty Autumn Beef Stew is a delightful combination of rich flavors and tender textures, making it the ultimate comfort food for fall. The blend of seasonal vegetables and savory beef creates a symphony of tastes that will leave you feeling warm and satisfied. Enjoy this stew with crusty bread to soak up every last drop of the delicious broth.

Harvest Vegetable Stew

Harvest Vegetable Stew is a vegetarian delight that showcases the best produce of the fall season. With a medley of colorful vegetables and hearty beans, this stew is both nutritious and flavorful. It’s an excellent choice for a meatless Monday or a cozy weeknight dinner.

Ingredients

• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 cups butternut squash, cubed
• 2 cups sweet potatoes, cubed
• 2 cups carrots, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced
• 1 can (15 oz) diced tomatoes
• 4 cups vegetable broth
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tsp dried thyme
• 2 tsp dried oregano
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions

1. Sauté the Base: In a large pot, heat olive oil over medium heat. Add the onion and garlic, sauté until translucent.
2. Add Root Vegetables: Add the butternut squash, sweet potatoes, and carrots. Cook for about 5 minutes, stirring occasionally.
3. Incorporate Peppers and Zucchini: Add the red and yellow bell peppers and zucchini to the pot. Stir well to combine.
4. Combine with Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Stir in the thyme, oregano, smoked paprika, salt, and pepper.
5. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for 25-30 minutes, or until the vegetables are tender.
6. Add Beans: Stir in the kidney beans and chickpeas. Cook for an additional 10 minutes to heat through.
7. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh parsley. Serve hot.

Harvest Vegetable Stew is a celebration of fall’s bounty, offering a comforting and wholesome meal that everyone will love. The combination of vibrant vegetables and hearty beans makes this stew not only visually appealing but also incredibly satisfying. Pair it with a slice of crusty bread or a side salad for a complete meal.

Savory Autumn Chicken Stew

Savory Autumn Chicken Stew is a flavorful and hearty dish that combines tender chicken, seasonal vegetables, and aromatic herbs. This stew is perfect for chilly fall evenings, offering a delicious and satisfying meal that’s easy to prepare and sure to impress your family and friends.

Ingredients

• 2 lbs boneless, skinless chicken thighs, cut into chunks
• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup apple cider
• 3 large carrots, peeled and sliced
• 3 parsnips, peeled and sliced
• 2 cups baby potatoes, halved
• 2 cups kale, chopped
• 2 tbsp tomato paste
• 2 tsp dried thyme
• 2 tsp dried sage
• 2 bay leaves
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 1/4 cup fresh parsley, chopped

Instructions

1. Prep the Chicken: Season the chicken chunks with salt and pepper, then coat them lightly with flour.
2. Sear the Chicken: In a large pot, heat olive oil over medium-high heat. Add the chicken and sear until browned on all sides. Remove and set aside.
3. Sauté the Vegetables: In the same pot, add the onion and garlic. Sauté until softened and fragrant.
4. Combine Ingredients: Return the chicken to the pot. Add the chicken broth, apple cider, tomato paste, thyme, sage, bay leaves, carrots, parsnips, and baby potatoes.
5. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 45 minutes, or until the chicken and vegetables are tender.
6. Add Kale: Stir in the chopped kale and cook for an additional 10 minutes.
7. Finish and Serve: Remove the bay leaves, adjust seasoning with salt and pepper, and stir in fresh parsley. Serve hot.

Savory Autumn Chicken Stew is a comforting and flavorful dish that captures the essence of fall. The tender chicken and hearty vegetables create a delightful balance of textures and flavors, while the aromatic herbs add a touch of warmth. Serve this stew with a side of crusty bread to enjoy a wholesome and satisfying meal perfect for any autumn evening.

Rustic Pork and Apple Stew

Rustic Pork and Apple Stew is a delightful fusion of savory and sweet flavors, making it an ideal dish for the fall season. Tender chunks of pork, crisp apples, and a blend of aromatic spices come together to create a comforting and hearty stew that’s perfect for a family dinner or a cozy night in.

Ingredients

• 2 lbs pork shoulder, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup apple cider
• 3 large apples, peeled, cored, and diced
• 3 large carrots, peeled and sliced
• 2 cups baby potatoes, halved
• 2 tbsp tomato paste
• 2 tsp dried sage
• 2 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 1/4 cup fresh parsley, chopped

Instructions

1. Prep the Pork: Season the pork cubes with salt and pepper, then coat them lightly with flour.
2. Sear the Pork: In a large pot, heat olive oil over medium-high heat. Add the pork cubes and sear until browned on all sides. Remove and set aside.
3. Sauté the Vegetables: In the same pot, add the onion and garlic. Sauté until softened and fragrant.
4. Combine Ingredients: Return the pork to the pot. Add the chicken broth, apple cider, tomato paste, sage, thyme, bay leaf, carrots, apples, and baby potatoes.
5. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 1.5 hours, or until the pork and vegetables are tender.
6. Finish and Serve: Remove the bay leaf, adjust seasoning with salt and pepper, and stir in fresh parsley. Serve hot.

Rustic Pork and Apple Stew is a wonderful blend of savory pork and sweet apples, creating a rich and satisfying dish perfect for fall. The combination of tender meat and flavorful vegetables, enhanced by aromatic herbs, makes this stew a family favorite. Enjoy it with a slice of crusty bread to soak up the delicious broth and savor every bite.

Creamy Chicken and Wild Rice Stew

Creamy Chicken and Wild Rice Stew is a rich and comforting dish that’s perfect for chilly fall evenings. With tender chicken, earthy wild rice, and a medley of vegetables in a creamy broth, this stew offers a delightful blend of textures and flavors that will warm you from the inside out.

Ingredients

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken breasts, cut into chunks
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup wild rice
• 3 large carrots, peeled and sliced
• 2 celery stalks, chopped
• 2 cups mushrooms, sliced
• 1 cup peas (fresh or frozen)
• 2 tsp dried thyme
• 2 tsp dried rosemary
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions

1. Cook the Chicken: In a large pot, heat olive oil over medium-high heat. Add the chicken chunks and cook until browned on all sides. Remove and set aside.
2. Sauté the Vegetables: In the same pot, add the onion and garlic. Sauté until softened and fragrant.
3. Combine Ingredients: Return the chicken to the pot. Add the chicken broth, wild rice, thyme, rosemary, carrots, celery, and mushrooms.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 45 minutes, or until the rice and vegetables are tender.
5. Add Cream and Peas: Stir in the heavy cream and peas. Cook for an additional 10 minutes.
6. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh parsley. Serve hot.

Creamy Chicken and Wild Rice Stew is a luscious and hearty dish that combines tender chicken, nutritious wild rice, and a variety of vegetables in a creamy broth. This comforting stew is perfect for fall, offering a delightful and satisfying meal that will keep you warm and content. Enjoy it with a side of crusty bread for the perfect fall dinner.

Spiced Pumpkin and Lentil Stew

Spiced Pumpkin and Lentil Stew is a delicious and nutritious vegan dish that captures the essence of fall. With the earthy flavors of lentils, the sweetness of pumpkin, and a blend of warm spices, this stew is both comforting and satisfying, making it an excellent choice for a healthy and hearty meal.

Ingredients

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 4 cups vegetable broth
• 1 can (15 oz) pumpkin puree
• 1 cup dried red lentils, rinsed
• 2 large carrots, peeled and diced
• 2 cups butternut squash, peeled and cubed
• 1 can (15 oz) diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped

Instructions

1. Sauté the Base: In a large pot, heat olive oil over medium heat. Add the onion, garlic, and ginger. Sauté until softened and fragrant.
2. Add Spices: Stir in the cumin, coriander, cinnamon, and nutmeg. Cook for 1 minute until the spices are aromatic.
3. Combine Ingredients: Add the vegetable broth, pumpkin puree, lentils, carrots, butternut squash, and diced tomatoes. Stir well to combine.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 30-35 minutes, or until the lentils and vegetables are tender.
5. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh cilantro. Serve hot.

Spiced Pumpkin and Lentil Stew is a wonderfully warming and nutritious dish that’s perfect for fall. The combination of hearty lentils, sweet pumpkin, and a medley of spices creates a stew that is both flavorful and satisfying. This vegan-friendly recipe is a great option for a healthy and comforting meal, perfect for enjoying with family and friends on a chilly autumn evening.

Beef and Barley Mushroom Stew

Beef and Barley Mushroom Stew is a robust and hearty dish that embodies the essence of fall comfort food. Tender chunks of beef, earthy mushrooms, and chewy barley simmer together in a rich, savory broth, creating a stew that’s perfect for warming up on a chilly day.

Ingredients

• 2 lbs beef stew meat, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups beef broth
• 1 cup pearl barley
• 2 cups mushrooms, sliced
• 3 large carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 cup red wine
• 2 tbsp tomato paste
• 2 tsp dried thyme
• 2 tsp dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions

1. Prep the Beef: Season the beef cubes with salt and pepper.
2. Sear the Beef: In a large pot, heat olive oil over medium-high heat. Add the beef and sear until browned on all sides. Remove and set aside.
3. Sauté the Vegetables: In the same pot, add the onion and garlic. Sauté until softened and fragrant.
4. Combine Ingredients: Return the beef to the pot. Add the beef broth, red wine, tomato paste, thyme, rosemary, bay leaf, barley, carrots, celery, and mushrooms.
5. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 1.5 hours, or until the beef and barley are tender.
6. Finish and Serve: Remove the bay leaf, adjust seasoning with salt and pepper, and stir in fresh parsley. Serve hot.

Beef and Barley Mushroom Stew is a rich and satisfying dish perfect for fall. The combination of tender beef, earthy mushrooms, and chewy barley creates a hearty and comforting stew that’s ideal for warming up on chilly evenings. Enjoy this stew with a slice of crusty bread and savor the flavors of the season.

Sweet Potato and Black Bean Stew

Sweet Potato and Black Bean Stew is a flavorful and nutritious dish that’s perfect for a cozy fall meal. Packed with sweet potatoes, black beans, and a variety of spices, this vegan stew is both hearty and healthy, offering a delightful blend of sweet and savory flavors.

Ingredients

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 4 cups vegetable broth
• 2 large sweet potatoes, peeled and diced
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 red bell pepper, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped

Instructions

1. Sauté the Base: In a large pot, heat olive oil over medium heat. Add the onion, garlic, and ginger. Sauté until softened and fragrant.
2. Add Spices: Stir in the cumin, coriander, chili powder, and smoked paprika. Cook for 1 minute until the spices are aromatic.
3. Combine Ingredients: Add the vegetable broth, sweet potatoes, black beans, diced tomatoes, and red bell pepper. Stir well to combine.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
5. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh cilantro. Serve hot.

Sweet Potato and Black Bean Stew is a delicious and hearty dish that’s perfect for fall. The combination of sweet potatoes, black beans, and a blend of spices creates a stew that’s both comforting and nutritious. This vegan-friendly recipe is ideal for a healthy and satisfying meal, making it a great choice for chilly autumn nights.

Turkey and White Bean Chili

Turkey and White Bean Chili is a light yet hearty dish that’s perfect for fall. This stew combines lean ground turkey, creamy white beans, and a variety of spices to create a flavorful and comforting meal. It’s an excellent option for a cozy dinner or a game day feast.

Ingredients

• 2 tbsp olive oil
• 1 lb ground turkey
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 4 cups chicken broth
• 1 cup corn kernels (fresh or frozen)
• 2 large carrots, peeled and diced
• 1 green bell pepper, chopped
• 2 tsp ground cumin
• 2 tsp chili powder
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped

Instructions

1. Cook the Turkey: In a large pot, heat olive oil over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
2. Sauté the Vegetables: Add the onion and garlic to the pot. Sauté until softened and fragrant.
3. Add Spices: Stir in the cumin, chili powder, paprika, and cayenne pepper (if using). Cook for 1 minute until the spices are aromatic.
4. Combine Ingredients: Add the chicken broth, white beans, diced tomatoes, corn, carrots, and green bell pepper. Stir well to combine.
5. Simmer: Bring the chili to a boil, then reduce heat to low. Cover and let it simmer for about 30 minutes, or until the vegetables are tender.
6. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh cilantro. Serve hot with your favorite toppings.

Turkey and White Bean Chili is a light yet satisfying dish that’s perfect for fall. The combination of lean turkey, creamy white beans, and a blend of spices creates a flavorful and comforting chili that’s ideal for cozy dinners or game day gatherings. Enjoy this chili with a side of cornbread or over rice for a complete and delicious meal.

Butternut Squash and Lentil Stew

Butternut Squash and Lentil Stew is a warm and inviting dish perfect for fall. The sweetness of butternut squash, combined with protein-packed lentils and aromatic spices, creates a hearty and nutritious stew that’s both delicious and satisfying.

Ingredients

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 medium butternut squash, peeled and diced
• 1 cup green or brown lentils, rinsed
• 4 cups vegetable broth
• 1 can (15 oz) diced tomatoes
• 2 carrots, sliced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/2 tsp cinnamon
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped

Instructions

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the onion, garlic, and ginger. Sauté until softened and fragrant.
2. Add Spices: Stir in the cumin, coriander, turmeric, and cinnamon. Cook for 1 minute until the spices are aromatic.
3. Combine Ingredients: Add the butternut squash, lentils, vegetable broth, diced tomatoes, and carrots. Stir well to combine.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 30-40 minutes, or until the lentils and squash are tender.
5. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh cilantro. Serve hot.

Butternut Squash and Lentil Stew is a delightful and wholesome dish that’s perfect for fall. The combination of sweet butternut squash and earthy lentils, enriched with warming spices, makes this stew a comforting and nutritious meal. Enjoy it with a slice of crusty bread for a complete and satisfying dinner.

Chicken and Sweet Potato Stew

Chicken and Sweet Potato Stew is a hearty and flavorful dish that’s ideal for cool fall days. Tender chunks of chicken and sweet potatoes simmer together with a blend of spices and vegetables, creating a comforting stew that’s both nutritious and delicious.

Ingredients

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 large sweet potatoes, peeled and diced
• 4 cups chicken broth
• 1 can (15 oz) diced tomatoes
• 1 red bell pepper, chopped
• 2 carrots, sliced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp thyme
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions

1. Cook the Chicken: In a large pot, heat olive oil over medium-high heat. Add the chicken and cook until browned. Remove and set aside.
2. Sauté the Vegetables: In the same pot, add the onion and garlic. Sauté until softened and fragrant.
3. Add Spices: Stir in the cumin, smoked paprika, and thyme. Cook for 1 minute until the spices are aromatic.
4. Combine Ingredients: Return the chicken to the pot. Add the sweet potatoes, chicken broth, diced tomatoes, red bell pepper, and carrots. Stir well to combine.
5. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 30 minutes, or until the sweet potatoes and chicken are tender.
6. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh parsley. Serve hot.

Chicken and Sweet Potato Stew is a comforting and hearty dish that’s perfect for fall. The tender chicken and sweet potatoes, combined with a medley of vegetables and spices, create a flavorful and satisfying stew. This dish is ideal for a cozy dinner, providing both nutrition and warmth on a cool evening.

Pumpkin and Chickpea Stew

Pumpkin and Chickpea Stew is a delightful and nutritious dish that’s perfect for autumn. Combining the sweet and earthy flavors of pumpkin with protein-rich chickpeas and aromatic spices, this vegan stew offers a hearty and satisfying meal for cool fall days.

Ingredients

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 small pumpkin, peeled and diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 can (15 oz) diced tomatoes
• 2 carrots, sliced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the onion and garlic. Sauté until softened and fragrant.
2. Add Spices: Stir in the cumin, coriander, and smoked paprika. Cook for 1 minute until the spices are aromatic.
3. Combine Ingredients: Add the pumpkin, chickpeas, vegetable broth, diced tomatoes, and carrots. Stir well to combine.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 30-40 minutes, or until the pumpkin is tender.
5. Finish and Serve: Adjust seasoning with salt and pepper if needed, and stir in fresh parsley. Serve hot.

Pumpkin and Chickpea Stew is a wholesome and flavorful dish that’s perfect for fall. The combination of sweet pumpkin and protein-rich chickpeas, enriched with aromatic spices, creates a hearty and comforting meal. This vegan stew is perfect for a nutritious dinner, offering warmth and satisfaction on cool autumn nights.

Hearty Vegetable and Quinoa Stew

Hearty Vegetable and Quinoa Stew is a nutritious and filling dish that’s perfect for the fall season. Packed with colorful vegetables, protein-rich quinoa, and fragrant herbs, this stew is not only delicious but also a wholesome choice for a comforting meal.

Ingredients

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper (any color), chopped
• 2 carrots, diced
• 2 stalks celery, diced
• 1 zucchini, diced
• 1 cup corn (fresh or frozen)
• 1 can (15 oz) diced tomatoes
• 4 cups vegetable broth
• 1 cup quinoa, rinsed
• 1 tsp dried thyme
• 1 tsp dried basil
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 1 tbsp lemon juice (optional)

Instructions

1. Sauté the Base: In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add Vegetables: Stir in the bell pepper, carrots, and celery. Cook for about 5 minutes until the vegetables begin to soften.
3. Combine Ingredients: Add the zucchini, corn, diced tomatoes, vegetable broth, quinoa, thyme, and basil. Stir well to combine.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 25-30 minutes, or until the quinoa is cooked and the vegetables are tender.
5. Finish and Serve: Adjust seasoning with salt and pepper. Stir in fresh parsley and lemon juice, if desired. Serve hot.

Hearty Vegetable and Quinoa Stew is a vibrant and wholesome dish perfect for fall. The medley of colorful vegetables combined with the protein of quinoa creates a satisfying and nutritious meal. This stew is not only delicious but also a great way to enjoy seasonal produce, making it an excellent choice for a cozy dinner.

Spicy Sausage and Kale Stew

Spicy Sausage and Kale Stew is a robust and hearty dish that brings a kick of flavor to your fall meals. Featuring spicy sausage, nutrient-rich kale, and hearty vegetables, this stew is sure to warm you up and satisfy your cravings.

Ingredients

• 2 tbsp olive oil
• 1 lb spicy Italian sausage, casings removed
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 can (15 oz) diced tomatoes
• 2 cups kale, chopped
• 2 large potatoes, diced
• 2 carrots, sliced
• 1 tsp dried oregano
• 1 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions

1. Cook the Sausage: In a large pot, heat olive oil over medium-high heat. Add the sausage and cook until browned, breaking it apart with a spoon as it cooks.
2. Sauté the Aromatics: Add the onion and garlic to the pot and sauté until the onion is translucent.
3. Combine Ingredients: Stir in the chicken broth, diced tomatoes, kale, potatoes, carrots, oregano, and red pepper flakes (if using). Mix well.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 30-40 minutes, or until the vegetables are tender.
5. Finish and Serve: Adjust seasoning with salt and pepper as needed. Stir in fresh parsley before serving. Serve hot.

Spicy Sausage and Kale Stew is a delightful and hearty dish that’s perfect for the cooler months. The combination of spicy sausage and nutrient-rich kale creates a delicious and satisfying meal. This stew is not only comforting but also packed with flavor, making it a fantastic option for cozy family dinners or gatherings with friends.

Coconut Curry Pumpkin Stew

Coconut Curry Pumpkin Stew is a rich and creamy dish that captures the essence of fall with its warm spices and luscious texture. The combination of pumpkin, coconut milk, and fragrant curry spices creates a unique and comforting stew that’s perfect for chilly evenings.

Ingredients

• 2 tbsp coconut oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 medium pumpkin, peeled and diced (or 1 can of pumpkin puree)
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tsp ground cumin
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. Sauté the Aromatics: In a large pot, heat coconut oil over medium heat. Add the onion, garlic, and ginger. Sauté until softened and fragrant.
2. Add Spices: Stir in the curry powder, turmeric, and cumin. Cook for 1 minute until the spices are aromatic.
3. Combine Ingredients: Add the pumpkin (or pumpkin puree), chickpeas, vegetable broth, and coconut milk. Mix well to combine.
4. Simmer: Bring the stew to a boil, then reduce heat to low. Cover and let it simmer for about 20-25 minutes, or until the pumpkin is tender.
5. Finish and Serve: Adjust seasoning with salt and pepper. Stir in fresh cilantro and lime juice before serving. Serve hot.

Coconut Curry Pumpkin Stew is a delightful and unique dish that beautifully blends the flavors of fall with the warmth of curry spices. The creamy coconut milk and sweet pumpkin create a rich and satisfying stew that’s perfect for chilly evenings. This dish is not only comforting but also a great way to enjoy the seasonal bounty of pumpkins, making it an excellent choice for any autumn gathering.

Note: More recipes are coming soon!