50+ Delectable Fall Wraps Recipes to Embrace the Season

As the leaves begin to change and the air turns crisp, fall presents a perfect opportunity to embrace the flavors and ingredients of the season.

One of the most versatile and convenient ways to enjoy autumn’s bounty is through wraps.

From hearty roasted vegetables and savory meats to sweet fruits and creamy cheeses, fall wraps can be tailored to suit any taste or dietary preference.

In this collection, we’ve curated over 50 delightful wrap recipes that celebrate the essence of fall.

Whether you’re looking for a quick lunch, a light dinner, or a satisfying snack, these recipes will inspire you to create something delicious and nourishing.

So, roll up your sleeves and get ready to explore the comforting and flavorful world of fall wraps!

50+ Delectable Fall Wraps Recipes to Embrace the Season

Wraps are not only delicious but also incredibly versatile, making them an excellent choice for any meal of the day.

With over 50 fall wrap recipes at your fingertips, you can easily incorporate seasonal ingredients into your diet while enjoying a wide array of flavors and textures. From vibrant roasted vegetables to hearty proteins and sweet fruits, the possibilities are endless.

These wraps are perfect for busy weeknights, meal prepping, or even impressing guests at a gathering.

So, don’t hesitate to mix and match ingredients and get creative in the kitchen.

Embrace the warmth and comfort of fall with these delightful wrap recipes, and enjoy every bite of this wonderful season!

Harvest Turkey and Cranberry Wrap

This fall-inspired wrap combines the flavors of Thanksgiving with the convenience of a quick lunch or light dinner. It features tender turkey, tart cranberry sauce, and a hint of crunch from fresh spinach. It’s the perfect way to enjoy autumn flavors in a handheld meal that’s easy to prepare and deliciously satisfying.

Ingredients:

• 1 large whole wheat tortilla
• 3 oz sliced roasted turkey breast
• 2 tbsp cranberry sauce
• 1 tbsp cream cheese
• Handful of baby spinach
• 2 tbsp chopped pecans (optional)
• Salt and pepper to taste

Instructions:

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the cream cheese evenly across the tortilla.
3. Layer the sliced turkey over the cream cheese, followed by a generous spoonful of cranberry sauce.
4. Add the baby spinach on top of the turkey and sprinkle with chopped pecans for a bit of crunch.
5. Season with a little salt and pepper.
6. Roll the tortilla tightly into a wrap, securing the filling inside.
7. Slice in half and serve immediately, or wrap in foil to enjoy later.

The Harvest Turkey and Cranberry Wrap brings together the best of fall flavors in one easy-to-make meal. It’s a delightful balance of savory turkey, sweet cranberry, and crunchy spinach that you can make in minutes. Whether you’re looking for a hearty lunch or a quick post-Thanksgiving leftover meal, this wrap is sure to satisfy.

Roasted Sweet Potato and Hummus Wrap

This Roasted Sweet Potato and Hummus Wrap offers a hearty and healthy fall meal with rich, earthy flavors. The sweetness of the roasted potatoes complements the creamy hummus, while the spices add warmth, making it a perfect plant-based option for chilly autumn days.

Ingredients:

• 1 large spinach or whole wheat tortilla
• 1 medium sweet potato, peeled and diced
• 2 tbsp olive oil
• ½ tsp smoked paprika
• ¼ tsp ground cumin
• Salt and pepper to taste
• 3 tbsp hummus (flavor of your choice)
• Handful of arugula
• 1 tbsp pumpkin seeds (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potato with olive oil, smoked paprika, cumin, salt, and pepper. Spread them evenly on a baking sheet.
3. Roast the sweet potatoes for about 25 minutes or until tender and slightly caramelized, flipping halfway through.
4. Once the potatoes are done, let them cool for a few minutes.
5. Spread a generous layer of hummus over the tortilla.
6. Add the roasted sweet potatoes on top of the hummus, followed by the fresh arugula.
7. Sprinkle with pumpkin seeds for extra texture and nutrition.
8. Roll the tortilla tightly, slice in half, and serve.

This Roasted Sweet Potato and Hummus Wrap is a nutritious and flavorful wrap that is ideal for a light fall lunch or dinner. The roasted sweet potatoes offer a slightly smoky sweetness, while the hummus adds creaminess and the pumpkin seeds deliver a nice crunch. It’s an easy, plant-based meal that satisfies both your taste buds and your appetite.

Apple and Brie Chicken Wrap

Embrace the flavors of fall with this delicious Apple and Brie Chicken Wrap. The combination of tender chicken, creamy Brie cheese, and crisp apples brings out the best of the season, while a touch of honey mustard ties everything together. It’s a great option for a cozy lunch or casual dinner with a gourmet touch.

Ingredients:

• 1 large flour tortilla
• 3 oz cooked chicken breast, sliced or shredded
• 2 oz Brie cheese, thinly sliced
• ½ medium apple (Granny Smith or Honeycrisp), thinly sliced
• 1 tbsp honey mustard
• Handful of mixed greens (optional)
• Salt and pepper to taste

Instructions:

1. Warm the tortilla slightly to make it more pliable.
2. Spread the honey mustard evenly over the tortilla.
3. Layer the chicken slices on top, followed by the thin slices of Brie.
4. Arrange the apple slices over the cheese and chicken.
5. Add a handful of mixed greens for a fresh element (optional).
6. Season with salt and pepper.
7. Roll the tortilla up tightly, slice in half, and enjoy!

The Apple and Brie Chicken Wrap offers a wonderful mix of flavors and textures that perfectly capture the essence of fall. The sweet-tart apples and creamy Brie melt beautifully with the savory chicken, creating a satisfying and elegant meal in wrap form. It’s quick, easy, and perfect for those looking for a fresh take on autumn flavors.

Butternut Squash and Black Bean Wrap

This Butternut Squash and Black Bean Wrap is a hearty, nutritious option packed with autumn flavors. The sweetness of roasted butternut squash pairs beautifully with the earthiness of black beans, creating a satisfying and filling meal. Perfect for a quick lunch or dinner, this wrap celebrates the essence of fall with each bite.

Ingredients:

• 1 large whole grain tortilla
• 1 cup butternut squash, peeled and diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 tsp chili powder
• ½ tsp cumin
• Salt and pepper to taste
• ¼ cup feta cheese (optional)
• 2 tbsp fresh cilantro, chopped
• 1 avocado, sliced

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss the diced butternut squash with olive oil, chili powder, cumin, salt, and pepper. Spread evenly on a baking sheet.
3. Roast for about 20-25 minutes, or until tender and slightly caramelized.
4. In a bowl, mix the black beans with a pinch of salt, pepper, and chopped cilantro.
5. Once the squash is ready, let it cool for a few minutes.
6. Lay the tortilla flat and layer the black bean mixture in the center, followed by the roasted butternut squash and slices of avocado.
7. If desired, sprinkle feta cheese on top.
8. Roll the tortilla tightly, slice in half, and serve.

The Butternut Squash and Black Bean Wrap is a delightful combination of flavors and textures that make it a standout meal for fall. The sweetness of the roasted squash and the creaminess of the avocado balance perfectly with the black beans and spices. This wrap is not only delicious but also packed with nutrients, making it an excellent choice for those looking to enjoy a wholesome autumn meal.

Maple Dijon Chicken and Spinach Wrap

Elevate your lunch with this Maple Dijon Chicken and Spinach Wrap. The combination of tender chicken with a sweet and tangy maple Dijon sauce makes this wrap a flavorful, satisfying option. Paired with fresh spinach and crunchy apples, it’s a delightful take on fall flavors.

Ingredients:

• 1 large spinach tortilla
• 1 cup cooked chicken breast, shredded or sliced
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• 1 cup fresh spinach
• ½ apple (any variety), thinly sliced
• ¼ cup walnuts, chopped (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the maple syrup and Dijon mustard to create the dressing.
2. Toss the cooked chicken in the maple Dijon mixture until evenly coated.
3. Lay the spinach tortilla flat and layer the fresh spinach in the center.
4. Top with the maple Dijon chicken and arrange apple slices on top.
5. If using, sprinkle chopped walnuts for added crunch.
6. Season with salt and pepper to taste.
7. Roll the tortilla tightly, slice in half, and serve.

The Maple Dijon Chicken and Spinach Wrap is a delightful fusion of sweet and savory flavors, perfect for a quick lunch or a light dinner. The maple syrup and Dijon mustard sauce adds a unique twist, enhancing the juicy chicken and fresh spinach. This wrap is not only satisfying but also a healthy choice that embraces the essence of fall.

Cheddar and Pumpkin Chili Wrap

Warm up this fall with a Cheddar and Pumpkin Chili Wrap, a delightful blend of comfort food flavors wrapped in a tortilla. This hearty wrap is filled with a creamy, spiced pumpkin chili, offering a unique twist on traditional chili. It’s perfect for those cooler days when you crave something warm and filling.

Ingredients:

• 1 large flour tortilla
• 1 cup pumpkin puree (canned or fresh)
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 cup shredded cheddar cheese
• 1 tsp chili powder
• ½ tsp cumin
• ½ cup vegetable broth (or chicken broth)
• ¼ cup sour cream (for topping)
• Salt and pepper to taste

Instructions:

1. In a medium saucepan over medium heat, combine the pumpkin puree, kidney beans, vegetable broth, chili powder, cumin, salt, and pepper.
2. Stir well and let the mixture simmer for about 10 minutes, allowing the flavors to meld.
3. Remove from heat and stir in half of the cheddar cheese until melted and creamy.
4. Lay the tortilla flat and spoon the pumpkin chili mixture down the center.
5. Top with the remaining cheddar cheese.
6. Roll the tortilla tightly, slice in half, and serve with a dollop of sour cream on top.

The Cheddar and Pumpkin Chili Wrap is a warm, comforting meal that perfectly embodies the flavors of fall. The creamy pumpkin chili, combined with melty cheddar, creates a deliciously satisfying dish that’s easy to make and even easier to enjoy. It’s a fantastic way to embrace autumn produce while enjoying a hearty meal that’s perfect for sharing on chilly evenings.

Spicy Chickpea and Avocado Wrap

This Spicy Chickpea and Avocado Wrap is a flavorful, protein-packed option perfect for lunch or a light dinner. With a kick of spice from the chickpeas and the creamy goodness of avocado, this wrap is both satisfying and nutritious. It’s a fantastic way to enjoy wholesome ingredients while celebrating the flavors of fall.

Ingredients:

• 1 large whole grain tortilla
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1 cup mixed greens or spinach
• 2 tbsp tahini or hummus (optional)

Instructions:

1. In a skillet over medium heat, add the olive oil and chickpeas. Sprinkle with smoked paprika, cayenne pepper, salt, and pepper.
2. Sauté the chickpeas for about 5-7 minutes until heated through and slightly crispy.
3. Lay the tortilla flat and spread tahini or hummus in the center (if using).
4. Add a layer of mixed greens, followed by the spicy chickpeas and avocado slices.
5. Roll the tortilla tightly, slice in half, and serve.

The Spicy Chickpea and Avocado Wrap is a delightful mix of flavors and textures that makes for a satisfying meal any time of the day. The spiced chickpeas offer a hearty bite, while the creamy avocado adds richness, creating a balance that’s both nutritious and filling. This wrap is not only delicious but also easy to prepare, making it perfect for busy fall days when you want something quick yet satisfying.

Pesto Chicken and Roasted Red Pepper Wrap

The Pesto Chicken and Roasted Red Pepper Wrap is a vibrant and flavorful meal that showcases the best of autumn’s bounty. Combining tender chicken with zesty pesto and sweet roasted red peppers, this wrap is a delightful option for a nutritious lunch or dinner, perfect for enjoying the fresh flavors of the season.

Ingredients:

• 1 large spinach tortilla
• 1 cup cooked chicken breast, shredded or sliced
• 2 tbsp basil pesto (store-bought or homemade)
• ½ cup roasted red peppers, sliced
• ½ cup arugula or baby spinach
• ¼ cup mozzarella cheese, shredded (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the shredded chicken with the basil pesto until well combined.
2. Lay the spinach tortilla flat and layer the arugula or spinach in the center.
3. Spoon the pesto chicken on top, followed by the roasted red peppers and mozzarella cheese (if using).
4. Season with salt and pepper to taste.
5. Roll the tortilla tightly, slice in half, and serve.

The Pesto Chicken and Roasted Red Pepper Wrap is a deliciously flavorful option that highlights the deliciousness of fall ingredients. The combination of pesto and roasted red peppers adds a burst of flavor that pairs perfectly with tender chicken and fresh greens. This wrap is not only quick to make but also perfect for meal prep, ensuring you have a tasty and healthy option ready to go during busy fall days.

Savory Mushroom and Spinach Wrap

Celebrate the flavors of fall with this Savory Mushroom and Spinach Wrap. With earthy mushrooms and vibrant spinach, this wrap is a delightful option for mushroom lovers. It’s hearty enough for a satisfying meal while being light and fresh, making it a perfect choice for any time of day.

Ingredients:

• 1 large whole wheat tortilla
• 1 cup fresh mushrooms, sliced (such as cremini or button)
• 1 cup fresh spinach
• 1 tbsp olive oil
• 1 garlic clove, minced
• ¼ cup cream cheese or goat cheese
• Salt and pepper to taste
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. In a skillet over medium heat, add olive oil and sauté the minced garlic for about 30 seconds until fragrant.
2. Add the sliced mushrooms and cook until softened, about 5-7 minutes. Stir in the fresh spinach and cook until wilted. Season with salt and pepper.
3. Remove from heat and let the mixture cool slightly.
4. Lay the tortilla flat and spread cream cheese or goat cheese evenly in the center.
5. Spoon the mushroom and spinach mixture over the cheese, and sprinkle with grated Parmesan (if using).
6. Roll the tortilla tightly, slice in half, and serve.

The Savory Mushroom and Spinach Wrap is a delightful combination of earthy flavors and creamy textures, perfect for fall. The sautéed mushrooms and spinach create a warm, comforting filling that pairs beautifully with the creamy cheese. This wrap is not only a delicious meal option but also a great way to enjoy seasonal produce, making it a fantastic choice for lunch or a light dinner.

Harvest Vegetable and Hummus Wrap

The Harvest Vegetable and Hummus Wrap is a colorful, nutrient-rich option perfect for autumn. Bursting with seasonal veggies and creamy hummus, this wrap is not only delicious but also incredibly versatile. Ideal for lunch or as a quick snack, it celebrates the bounty of fall produce while offering a satisfying crunch.

Ingredients:

• 1 large whole grain tortilla
• ½ cup hummus (store-bought or homemade)
• ½ cup roasted sweet potatoes, cubed
• ½ cup shredded carrots
• ½ cup bell peppers, sliced (red or yellow)
• ½ cup cucumbers, sliced
• ¼ cup feta cheese (optional)
• 2 tbsp pumpkin seeds or sunflower seeds (optional)
• Salt and pepper to taste

Instructions:

1. If you’re using fresh sweet potatoes, peel and cube them, then roast in the oven at 425°F (220°C) with a drizzle of olive oil, salt, and pepper for about 20-25 minutes, until tender.
2. Lay the tortilla flat and spread the hummus evenly over the entire surface.
3. Layer the roasted sweet potatoes, shredded carrots, bell peppers, and cucumbers on one half of the tortilla.
4. Sprinkle with feta cheese and seeds if desired. Season with salt and pepper to taste.
5. Roll the tortilla tightly, slice in half, and serve.

The Harvest Vegetable and Hummus Wrap is a delightful way to enjoy a variety of autumn vegetables while getting a healthy dose of protein from the hummus. This wrap is not only vibrant and delicious but also easy to make, making it a great choice for busy days. With its wholesome ingredients and satisfying textures, it’s a perfect meal for those looking to embrace fall flavors while maintaining a healthy diet.

Turkey, Cranberry, and Spinach Wrap

This Turkey, Cranberry, and Spinach Wrap is a delicious twist on traditional Thanksgiving flavors, perfect for using up leftovers or simply enjoying a taste of the season. The combination of turkey, tart cranberry sauce, and fresh spinach creates a satisfying wrap that’s both savory and slightly sweet.

Ingredients:

• 1 large spinach tortilla
• 1 cup cooked turkey, sliced or shredded
• ¼ cup cranberry sauce (store-bought or homemade)
• 1 cup fresh spinach
• ¼ cup cream cheese (optional)
• ½ tsp dried thyme or rosemary (optional)
• Salt and pepper to taste

Instructions:

1. Lay the spinach tortilla flat and spread cream cheese evenly over one half (if using).
2. Layer the turkey slices on top of the cream cheese, followed by the fresh spinach.
3. Spoon the cranberry sauce over the turkey and sprinkle with dried herbs, salt, and pepper.
4. Roll the tortilla tightly from the filled side, slice in half, and serve.

The Turkey, Cranberry, and Spinach Wrap is a delightful way to celebrate the flavors of fall in a convenient, portable meal. The tartness of the cranberry sauce complements the savory turkey beautifully, creating a perfect balance of flavors. This wrap is not only quick to prepare but also a fantastic option for those looking to enjoy a festive meal without the fuss, making it ideal for lunch or a light dinner.

Apple, Brie, and Walnut Wrap

Indulge in the flavors of fall with this Apple, Brie, and Walnut Wrap. This sweet and savory combination is perfect for a light lunch or snack, bringing together the creaminess of brie cheese, the crunch of apples, and the richness of walnuts. It’s a delightful way to enjoy the seasonal produce while treating your taste buds.

Ingredients:

• 1 large whole wheat tortilla
• ¼ cup brie cheese, sliced
• ½ apple (Granny Smith or Honeycrisp), thinly sliced
• ¼ cup walnuts, chopped
• 1 tbsp honey (optional)
• 1 cup arugula or mixed greens
• Salt and pepper to taste

Instructions:

1. Lay the tortilla flat and arrange the slices of brie cheese in the center.
2. Top the brie with the apple slices, followed by the chopped walnuts.
3. Drizzle honey over the apple and walnuts (if using) and season with salt and pepper.
4. Add a handful of arugula or mixed greens on top.
5. Roll the tortilla tightly, slice in half, and serve.

The Apple, Brie, and Walnut Wrap is a delicious celebration of fall flavors, offering a harmonious blend of sweetness and creaminess. The combination of crisp apples and rich brie makes for an irresistible pairing, while the walnuts add a satisfying crunch. This wrap is perfect for a light lunch or an afternoon snack, providing a unique way to enjoy seasonal ingredients in a simple and delightful manner.

BBQ Pulled Pork and Coleslaw Wrap

The BBQ Pulled Pork and Coleslaw Wrap is a hearty and flavorful option that combines smoky pulled pork with crunchy coleslaw. This wrap is perfect for fall gatherings or cozy dinners, offering a deliciously satisfying meal that is easy to prepare and serve. With a balance of savory and sweet flavors, it’s sure to be a hit at your table.

Ingredients:

• 1 large flour tortilla
• 1 cup cooked pulled pork (homemade or store-bought)
• ¼ cup barbecue sauce (your favorite brand)
• ½ cup coleslaw mix (store-bought or homemade)
• 2 tbsp mayonnaise (optional)
• 1 tsp apple cider vinegar (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the pulled pork with barbecue sauce until well coated. If desired, warm the mixture in a microwave or on the stovetop.
2. In another bowl, combine the coleslaw mix, mayonnaise, apple cider vinegar, salt, and pepper. Toss until well mixed.
3. Lay the tortilla flat and place the BBQ pulled pork in the center, followed by a generous scoop of coleslaw.
4. Roll the tortilla tightly, slice in half, and serve.

The BBQ Pulled Pork and Coleslaw Wrap is a fantastic fusion of flavors and textures that captures the essence of comfort food in a portable form. The smoky sweetness of the BBQ pork pairs beautifully with the crunch of coleslaw, creating a satisfying meal that’s perfect for busy fall days. This wrap is not only delicious but also versatile, making it a great option for family dinners or picnics.

Roasted Beet and Goat Cheese Wrap

The Roasted Beet and Goat Cheese Wrap is a vibrant, earthy dish that highlights the natural sweetness of beets alongside creamy goat cheese. This wrap is not only visually stunning but also packed with nutrients, making it a perfect choice for lunch or as a light dinner. It’s a great way to enjoy the flavors of fall while indulging in something a bit gourmet.

Ingredients:

• 1 large whole grain tortilla
• 1 cup roasted beets, sliced (store-bought or homemade)
• ¼ cup goat cheese, crumbled
• 1 cup arugula or spinach
• 2 tbsp balsamic vinaigrette
• ¼ cup walnuts, chopped (optional)
• Salt and pepper to taste

Instructions:

1. If using fresh beets, roast them by wrapping in foil and baking at 400°F (200°C) for about 45 minutes until tender. Once cooled, peel and slice.
2. Lay the tortilla flat and place the roasted beet slices in the center.
3. Add crumbled goat cheese and a handful of arugula or spinach on top.
4. Drizzle with balsamic vinaigrette and sprinkle with walnuts if desired. Season with salt and pepper.
5. Roll the tortilla tightly, slice in half, and serve.

The Roasted Beet and Goat Cheese Wrap is a celebration of fall’s rich flavors and colors. The earthy sweetness of roasted beets is beautifully complemented by the tangy goat cheese and the peppery greens, creating a delicious balance. This wrap is perfect for those looking to enjoy a healthy, gourmet meal without much fuss. It’s an elegant yet easy option that can elevate your lunchtime routine.

Pumpkin, Black Bean, and Spinach Wrap

The Pumpkin, Black Bean, and Spinach Wrap is a hearty, vegetarian option that embraces the warmth of fall with its comforting ingredients. Combining the earthy flavors of pumpkin and black beans with fresh spinach, this wrap is not only delicious but also packed with nutrients. It’s perfect for a quick lunch or a satisfying dinner, showcasing the best flavors of the season.

Ingredients:

• 1 large whole wheat tortilla
• 1 cup canned pumpkin puree (not pumpkin pie filling)
• 1 cup black beans, rinsed and drained
• 1 cup fresh spinach
• ½ tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• ¼ cup shredded cheese (cheddar or pepper jack, optional)

Instructions:

1. In a bowl, combine the pumpkin puree, black beans, cumin, smoked paprika, salt, and pepper. Mix well.
2. Lay the tortilla flat and spread the pumpkin and black bean mixture evenly in the center.
3. Top with fresh spinach and shredded cheese if desired.
4. Roll the tortilla tightly, slice in half, and serve.

The Pumpkin, Black Bean, and Spinach Wrap is a hearty and nutritious meal that celebrates the flavors of fall in every bite. The creamy pumpkin paired with the protein-rich black beans makes for a filling dish that is both healthy and satisfying. This wrap is ideal for those looking to incorporate more plant-based meals into their diet while enjoying the seasonal taste of pumpkin. Whether for lunch or dinner, it’s a delightful option that will warm you up on crisp autumn days.

Note: More recipes are coming soon!