35+ Delicious Farro Breakfast Recipes to Start Your Day Right

Starting your day with a nutritious and satisfying breakfast sets the tone for a productive and energized day.

If you’re looking for something more exciting than the usual oatmeal or toast, farro is an excellent choice.

This ancient grain, known for its nutty flavor and chewy texture, is a powerhouse of nutrients—packed with fiber, protein, and essential vitamins. It’s also incredibly versatile, making it the perfect base for a wide variety of breakfast dishes.

In this blog post, we’ll explore over 35 farro breakfast recipes that will help you incorporate this superfood into your morning routine.

Whether you’re craving something savory or sweet, there’s a farro recipe for everyone.

Let’s dive into these creative and wholesome breakfast ideas to get your day off to a great start!

35+ Delicious Farro Breakfast Recipes to Start Your Day Right

Farro is a nutrient-dense grain that brings a wealth of benefits to your breakfast table.

From hearty grain bowls to sweet breakfast casseroles, these 35+ farro breakfast recipes provide a variety of ways to enjoy this versatile ingredient.

By experimenting with different combinations of fruits, nuts, seeds, and spices, you can create a breakfast that’s not only delicious but also rich in nutrients.

Whether you’re looking to boost your energy levels, add more fiber to your diet, or simply try something new, farro is a perfect choice.

So why not give these recipes a try and make farro a part of your morning ritual?

Sweet Cinnamon Farro Porridge

This comforting farro porridge is a warm and nourishing breakfast option, perfect for a chilly morning. Infused with cinnamon, a touch of honey, and a creamy consistency, it offers a satisfying start to the day. The chewy texture of farro provides a hearty foundation, while the sweetness of the toppings brings balance and warmth.

Ingredients:

• 1 cup farro
• 3 cups milk (or plant-based milk)
• 1 tablespoon honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Fresh fruit (like berries or banana slices) for topping
• Chopped nuts (optional, such as almonds or walnuts)

Instructions:

1. Rinse the farro under cold water to remove any excess starch.
2. In a medium saucepan, bring the milk to a simmer over medium heat.
3. Add the farro, cinnamon, vanilla extract, honey, and a pinch of salt to the saucepan. Stir to combine.
4. Lower the heat and let the farro cook for 25-30 minutes, stirring occasionally, until the grains are tender and the porridge has thickened to your desired consistency.
5. Once cooked, remove from heat and let it sit for a few minutes to cool slightly.
6. Serve the farro porridge topped with fresh fruit and chopped nuts, if desired.

This sweet cinnamon farro porridge makes for a wholesome, filling breakfast that will keep you energized throughout the morning. Its balance of complex carbohydrates, protein, and healthy fats provides sustained energy, while the cinnamon adds a warming spice perfect for any season. Plus, with customizable toppings, you can add your favorite fruits and nuts to make it uniquely yours.

Savory Farro Breakfast Bowl

This savory farro breakfast bowl is a nourishing, protein-packed meal that’s perfect for those who prefer savory flavors in the morning. The farro pairs wonderfully with sautéed spinach, scrambled eggs, and avocado, creating a satisfying combination of textures and flavors. It’s an excellent option for a balanced breakfast that’s both filling and nutritious.

Ingredients:

• 1 cup farro
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 cup fresh spinach, chopped
• 2 large eggs
• 1 ripe avocado, sliced
• Salt and pepper to taste
• Optional toppings: feta cheese, hot sauce, or seeds (like pumpkin or sunflower)

Instructions:

1. Rinse the farro under cold water. In a medium saucepan, bring water or vegetable broth to a boil.
2. Add the farro and reduce the heat to a simmer. Cook for 20-25 minutes until the grains are tender but still chewy. Drain excess liquid if necessary.
3. While the farro is cooking, heat the olive oil in a pan over medium heat. Add the spinach and sauté for about 2-3 minutes until wilted. Season with salt and pepper.
4. In another pan, scramble the eggs over medium heat, seasoning with salt and pepper to taste. Cook until soft and fluffy.
5. Once the farro is ready, assemble the bowl by layering the cooked farro, sautéed spinach, scrambled eggs, and sliced avocado.
6. Add any optional toppings such as feta cheese, seeds, or a drizzle of hot sauce.

The savory farro breakfast bowl is a wonderful alternative to traditional breakfast fare, providing a savory and wholesome start to the day. The combination of farro’s nutty chew, protein-rich eggs, and creamy avocado delivers essential nutrients, keeping you satisfied for hours. This customizable dish is perfect for a morning boost and can be made ahead for a quick, nourishing breakfast on busy days.

Farro and Fruit Breakfast Salad

For a lighter, refreshing breakfast, this farro and fruit salad is an excellent choice. Combining the chewy texture of farro with sweet, juicy fruits like berries and citrus, it’s a nutrient-packed dish that can easily be made ahead for busy mornings. Tossed with a light honey-lemon dressing, it offers a balance of sweet and tart flavors that make for a perfect start to your day.

Ingredients:

• 1 cup farro
• 2 cups water
• 1/2 cup strawberries, sliced
• 1/2 cup blueberries
• 1 orange, segmented
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Fresh mint leaves for garnish

Instructions:

1. Rinse the farro under cold water. In a medium saucepan, bring 2 cups of water to a boil.
2. Add the farro, reduce the heat, and simmer for 20-25 minutes until the farro is tender but firm. Drain any excess water and set aside to cool.
3. While the farro is cooling, prepare the fruit: slice the strawberries, segment the orange, and rinse the blueberries.
4. In a small bowl, whisk together the honey, lemon juice, and olive oil to create a light dressing.
5. In a large mixing bowl, combine the cooled farro with the fruit. Drizzle the dressing over the mixture and toss gently to combine.
6. Garnish with fresh mint leaves before serving.

This farro and fruit breakfast salad is a vibrant and refreshing way to begin your day, offering a mix of fresh fruit, whole grains, and a light dressing. The farro provides fiber and protein, while the fruits deliver essential vitamins and antioxidants. It’s an ideal choice for those who want a lighter, nutrient-dense meal in the morning, and it can be easily customized with your favorite seasonal fruits. This recipe is perfect for meal prep, allowing you to enjoy a quick, healthy breakfast throughout the week.

Farro and Chia Pudding Breakfast Parfait

This farro and chia pudding breakfast parfait is a delightful combination of creamy, nutritious chia pudding layered with chewy farro and topped with fresh fruits. It’s an easy-to-make, no-cook breakfast that you can prepare the night before for a quick and satisfying morning meal. The parfait is packed with fiber, healthy fats, and protein to keep you full and energized.

Ingredients:

• 1/2 cup farro
• 1 1/2 cups almond milk (or milk of choice)
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Fresh berries (blueberries, raspberries, or strawberries)
• Sliced banana (optional)
• Granola for topping (optional)

Instructions:

1. Cook the farro by rinsing it under cold water. In a saucepan, bring the almond milk to a simmer, then add the farro. Reduce the heat and cook for 20-25 minutes until the farro is tender. Once done, drain any excess liquid and let it cool.
2. In a separate bowl, combine the chia seeds, remaining almond milk, honey or maple syrup, and vanilla extract. Stir well and refrigerate overnight to allow the chia seeds to absorb the liquid and thicken.
3. In the morning, assemble your parfait by layering a spoonful of farro, followed by chia pudding, and top with fresh berries, sliced bananas, and granola if desired.
4. Repeat the layers as needed and enjoy!

This farro and chia pudding parfait is a simple yet elegant breakfast that’s packed with nutrients. The chia pudding adds a creamy, rich texture while the farro gives the parfait a satisfying chew. Fresh fruit adds a burst of vitamins and natural sweetness, making this parfait both delicious and healthful. Perfect for meal prep, it can be made ahead for a nutritious breakfast that’s ready to go when you are.

Farro Pancakes with Maple Syrup and Berries

These farro pancakes offer a wholesome twist on the classic breakfast treat. Made with whole farro flour, they’re heartier and more filling than traditional pancakes, packed with fiber and nutrients. Topped with fresh berries and a drizzle of maple syrup, these pancakes are both satisfying and delicious, making for a perfect weekend breakfast or special treat.

Ingredients:

• 1 cup farro flour
• 1/2 cup all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk (or plant-based milk)
• 1 egg
• 2 tablespoons melted butter or oil
• 1 tablespoon honey or maple syrup
• Fresh berries (strawberries, blueberries, raspberries)
• Maple syrup for drizzling

Instructions:

1. In a large bowl, whisk together the farro flour, all-purpose flour, baking powder, and salt.
2. In a separate bowl, whisk together the milk, egg, melted butter, and honey or maple syrup.
3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. If the batter is too thick, add a bit more milk to reach your desired consistency.
4. Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake, cooking for 2-3 minutes on each side or until golden brown.
6. Serve the pancakes warm, topped with fresh berries and a generous drizzle of maple syrup.

Farro pancakes are a delicious and healthier alternative to traditional pancakes, offering a unique texture and an extra dose of nutrition. The nutty flavor of the farro flour blends perfectly with the sweetness of the berries and maple syrup, making for a breakfast that’s both wholesome and indulgent. These pancakes are perfect for lazy weekends or special occasions when you want a satisfying, nutrient-packed start to your day.

Farro and Veggie Frittata

This farro and veggie frittata is a protein-rich breakfast dish that combines the hearty texture of farro with a medley of vegetables and eggs. Perfect for meal prep, this frittata can be made ahead and stored in the fridge for several days. It’s a great way to use up leftover vegetables and create a nutritious, savory breakfast that’s easy to reheat.

Ingredients:

• 1/2 cup cooked farro
• 6 large eggs
• 1/2 cup milk (or plant-based milk)
• 1 tablespoon olive oil
• 1 cup bell peppers, chopped
• 1/2 cup spinach, chopped
• 1/4 cup red onion, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Grated cheese (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a large, oven-safe skillet over medium heat. Add the bell peppers, spinach, and red onion, cooking for 5-7 minutes until softened.
3. In a bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
4. Stir the cooked farro into the skillet with the vegetables, then pour the egg mixture over the top. Let it cook for a few minutes, allowing the edges to set.
5. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is fully set and lightly golden on top. If desired, sprinkle with grated cheese during the last 5 minutes of baking.
6. Remove from the oven and let it cool slightly before slicing and serving.

The farro and veggie frittata is a versatile, nutrient-packed breakfast that can be enjoyed warm or cold. The farro provides fiber and protein, while the combination of vegetables and eggs creates a balanced, satisfying dish. This frittata is a great way to incorporate whole grains into your breakfast routine and can easily be customized with your favorite vegetables. It’s ideal for busy mornings when you want a nourishing meal with minimal effort.

farro Breakfast Burrito

For a filling and flavorful breakfast, the farro breakfast burrito is a perfect choice. Packed with wholesome farro, scrambled eggs, sautéed veggies, and a sprinkle of cheese, this burrito is a delicious and hearty meal. It’s easy to prepare and can be made ahead for a quick, on-the-go breakfast.

Ingredients:

• 1/2 cup cooked farro
• 2 large eggs
• 1 tablespoon olive oil
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/4 cup spinach, chopped
• 1/4 cup shredded cheese (optional)
• 1 large whole wheat tortilla
• Salt and pepper to taste
• Salsa or hot sauce (optional)

Instructions:

1. In a skillet, heat the olive oil over medium heat. Add the diced bell pepper, onion, and spinach, cooking for about 5 minutes until softened.
2. In a separate bowl, whisk the eggs and season with salt and pepper. Add the eggs to the skillet with the vegetables, scrambling until cooked through.
3. Warm the tortilla in a separate pan for 30 seconds on each side, then remove from heat.
4. On the center of the tortilla, add a scoop of cooked farro, followed by the scrambled egg and veggie mixture. Sprinkle with shredded cheese if desired.
5. Fold in the sides of the tortilla and roll it up tightly to form a burrito.
6. Serve with salsa or hot sauce on the side if desired.

The farro breakfast burrito is a fantastic, portable breakfast option that provides a balance of fiber, protein, and healthy fats. The chewy farro and fluffy eggs make for a satisfying filling, while the veggies add a burst of vitamins. This recipe can be customized with your favorite ingredients, making it a versatile and delicious way to start your day. You can also make them ahead and freeze them for a quick breakfast later in the week.

Farro and Yogurt Breakfast Bowl

This farro and yogurt breakfast bowl is an easy-to-make, nutrient-rich option that combines whole grains with creamy yogurt and sweet toppings. It’s perfect for a light yet filling breakfast that’s packed with protein, fiber, and probiotics, offering a good balance of nutrients to start your day right.

Ingredients:

• 1/2 cup cooked farro
• 1/2 cup Greek yogurt (or dairy-free yogurt)
• 1 tablespoon honey or maple syrup
• 1/4 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon chia seeds or flaxseeds
• 1 tablespoon nuts (almonds, walnuts, or pecans)
• A pinch of cinnamon (optional)

Instructions:

1. Start by preparing the farro according to package instructions if it isn’t already cooked. Once cooked, let it cool slightly.
2. In a bowl, layer the Greek yogurt and cooked farro, creating a base for your breakfast.
3. Drizzle honey or maple syrup over the yogurt and farro, then top with mixed berries, seeds, and nuts.
4. Sprinkle with a pinch of cinnamon for an extra layer of flavor.
5. Stir everything together just before eating, or enjoy it as is with distinct layers.

The farro and yogurt breakfast bowl offers a delightful blend of textures and flavors. The creamy yogurt pairs beautifully with the chewy farro, while the fresh berries provide a burst of sweetness. With the added crunch of nuts and seeds, it’s a satisfying and nutritious meal that keeps you full throughout the morning. This recipe is easily customizable with your favorite toppings, making it an adaptable choice for various dietary preferences.

Farro Breakfast Muffins

These farro breakfast muffins are a fantastic grab-and-go option for busy mornings. Made with whole grains, eggs, and a touch of honey, they’re a great source of fiber, protein, and healthy fats. Packed with wholesome ingredients, these muffins are perfect for a nourishing breakfast or snack throughout the day.

Ingredients:

• 1 cup cooked farro
• 1 cup whole wheat flour
• 1/2 cup almond flour (or more whole wheat flour)
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon cinnamon
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil or butter, melted
• 1/2 cup milk (or plant-based milk)
• 1/2 teaspoon vanilla extract
• Optional add-ins: raisins, walnuts, or dark chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
2. In a large bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, and cinnamon.
3. In a separate bowl, whisk together the eggs, honey or maple syrup, melted coconut oil or butter, milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir to combine. Fold in the cooked farro and any optional add-ins like raisins or walnuts.
5. Divide the batter evenly into the muffin tin, filling each cup about 2/3 full.
6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool for a few minutes before serving.

Farro breakfast muffins are a convenient and tasty way to incorporate whole grains into your morning routine. They’re perfect for meal prepping, as they can be made ahead and stored for several days. Packed with nutrients, these muffins are an excellent source of fiber, protein, and healthy fats. Enjoy them with your favorite drink, and they’ll keep you feeling full and energized throughout the morning.

Farro and Apple Cinnamon Breakfast Casserole

This farro and apple cinnamon breakfast casserole is a comforting and hearty dish perfect for family breakfasts or holiday mornings. With a blend of chewy farro, tender baked apples, cinnamon, and a hint of vanilla, it provides a wholesome start to the day. It’s a one-pan dish that’s easy to prepare, and the leftovers can be enjoyed throughout the week.

Ingredients:

• 1 cup cooked farro
• 2 large apples, peeled and diced
• 3 large eggs
• 1/2 cup milk (or plant-based milk)
• 1 tablespoon maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1/4 cup chopped walnuts or pecans (optional)
• 1 tablespoon butter (for greasing the pan)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish with butter.
2. In a large bowl, whisk together the eggs, milk, maple syrup, cinnamon, vanilla extract, and a pinch of salt.
3. Stir in the cooked farro, diced apples, and nuts (if using), mixing everything well to combine.
4. Pour the mixture into the prepared baking dish, spreading it evenly.
5. Bake for 35-40 minutes, or until the casserole is set and lightly golden on top.
6. Let it cool slightly before slicing and serving.

he farro and apple cinnamon breakfast casserole is a warm and filling dish that combines the heartiness of farro with the natural sweetness of apples and the aromatic spice of cinnamon. It’s a great option for a weekend brunch or to feed a crowd. This casserole can also be made ahead and stored in the fridge for a quick breakfast throughout the week. With a balance of fiber, protein, and healthy fats, it offers both taste and nutrition in one easy-to-prepare dish.

Farro Overnight Oats

Farro overnight oats are a quick and easy breakfast that combines the nutty flavor and chewy texture of farro with the creamy consistency of overnight oats. Made the night before, it’s a perfect grab-and-go option for busy mornings. This recipe offers flexibility to customize with various toppings and flavorings.

Ingredients:

• 1/2 cup cooked farro
• 1/2 cup rolled oats
• 1 cup milk (or plant-based milk)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• Fresh fruit (such as berries, banana, or apple slices)
• Nuts or seeds for topping (optional)

Instructions:

1. In a jar or container, combine the cooked farro, rolled oats, milk, chia seeds, maple syrup or honey, and vanilla extract.
2. Stir everything together until well combined. Make sure the oats and farro are submerged in the liquid.
3. Cover the jar or container and refrigerate overnight, allowing the oats and farro to soak and absorb the liquid.
4. In the morning, stir the mixture, and top with fresh fruit and nuts or seeds for added texture and flavor.
5. Serve immediately or take it on the go.

Farro overnight oats are an incredibly easy and nutritious breakfast option that can be prepared the night before. The combination of farro and oats creates a satisfying texture that is perfect for those who love a hearty breakfast. With the added flexibility to customize with different fruits, nuts, and sweeteners, this recipe can easily be tailored to your preferences. It’s a balanced meal with fiber, protein, and healthy fats to keep you feeling full and energized throughout the morning.

Farro Smoothie Bowl

farro smoothie bowl is a creative and refreshing way to incorporate whole grains into your breakfast routine. This bowl blends cooked farro with fruits, yogurt, and a few simple ingredients to create a nutrient-packed breakfast that is both satisfying and delicious. Topped with granola, seeds, and more fresh fruit, it’s an ideal option for those who want a refreshing yet filling start to the day.

Ingredients:

• 1/2 cup cooked farro (cooled)
• 1/2 cup Greek yogurt (or plant-based yogurt)
• 1/2 cup frozen berries (blueberries, raspberries, or strawberries)
• 1/2 banana
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/4 cup granola
• Fresh fruit for topping (such as kiwi, mango, or berries)
• Coconut flakes or nuts (optional)

Instructions:

1. In a blender, combine the cooled farro, Greek yogurt, frozen berries, banana, chia seeds, and honey or maple syrup. Blend until smooth and creamy.
2. Pour the smoothie mixture into a bowl.
3. Top with granola, fresh fruit, coconut flakes, or nuts of your choice.
4. Enjoy immediately as a refreshing and nutritious breakfast.

The farro smoothie bowl is a delightful and refreshing way to enjoy a nutritious breakfast. It’s a fun twist on traditional smoothie bowls, adding the hearty texture of farro for extra fiber and protein. Topped with granola, fresh fruit, and seeds, this bowl is both satisfying and customizable to your taste. It’s a great way to fuel your morning with a balanced mix of nutrients, and it can be easily adjusted with your favorite toppings for a different flavor experience each time.

Farro and Banana Nut Breakfast Bars

These farro and banana nut breakfast bars are the perfect make-ahead breakfast option for busy mornings. They combine the chewy texture of farro with ripe bananas, oats, and a mix of nuts, creating a wholesome and filling snack or breakfast. Full of healthy fats, fiber, and natural sweetness, these bars can be easily stored for a grab-and-go meal that’s both nutritious and delicious.

Ingredients:

• 1/2 cup cooked farro
• 1 cup rolled oats
• 2 ripe bananas, mashed
• 1/4 cup chopped walnuts or almonds
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup milk (or plant-based milk)
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the eggs, honey or maple syrup, vanilla extract, milk, and cinnamon to the mashed bananas. Stir to combine.
4. Fold in the cooked farro, oats, nuts, and chocolate chips (if using). Mix until everything is well incorporated.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bars cool completely before slicing into squares.

Farro and banana nut breakfast bars are a simple, nutritious, and portable breakfast option that can be enjoyed on the go. The combination of farro and oats provides a satisfying texture, while the bananas add natural sweetness. The nuts give an extra crunch and healthy fats, making these bars a well-rounded breakfast that keeps you energized throughout the morning. They can be easily made ahead and stored for several days, making them an ideal option for meal prep.

Farro and Roasted Sweet Potato Breakfast Salad

This farro and roasted sweet potato breakfast salad is a savory, nutrient-dense meal that offers a perfect balance of protein, fiber, and healthy fats. Roasted sweet potatoes and farro are complemented with leafy greens, avocado, and a simple lemon dressing. This salad makes for a refreshing, hearty breakfast that’s full of vitamins and minerals to start your day right.

Ingredients:

• 1 cup cooked farro
• 1 large sweet potato, peeled and diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups mixed greens (spinach, arugula, or kale)
• 1 avocado, sliced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil (for dressing)
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potato with olive oil, salt, and pepper, then spread it on a baking sheet in a single layer.
2. Roast the sweet potato for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy on the edges.
3. While the sweet potatoes roast, cook the farro according to package instructions and set aside to cool slightly.
4. In a small bowl, whisk together the lemon juice, olive oil, and honey or maple syrup (if using) for the dressing.
5. In a large bowl, combine the roasted sweet potatoes, cooked farro, and mixed greens. Toss with the dressing.
6. Top with sliced avocado and serve immediately.

The farro and roasted sweet potato breakfast salad is a nutrient-packed, savory option for those who prefer a more filling, vegetable-based breakfast. The sweetness of the roasted sweet potatoes pairs wonderfully with the nutty farro and creamy avocado. The dressing ties everything together, adding a refreshing citrusy touch. This salad is not only delicious but also an excellent way to get a wide range of vitamins and minerals in one meal. It’s perfect for those who enjoy savory, nutrient-rich breakfasts and is easy to prepare ahead for busy mornings.

Farro and Mushroom Scramble

The farro and mushroom scramble is a savory, protein-packed breakfast that combines the earthy flavor of sautéed mushrooms with the hearty texture of farro. It’s a deliciously filling meal that’s simple to make and perfect for those who want a warm, savory breakfast to start their day. The scramble can also be easily customized with your favorite herbs and vegetables.

Ingredients:

• 1/2 cup cooked farro
• 1 cup mushrooms, sliced (button or cremini work best)
• 2 large eggs
• 1 tablespoon olive oil
• 1 tablespoon butter (optional)
• 1/4 cup onion, diced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil and butter (if using) in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
2. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and tender.
3. Stir in the cooked farro, and season with salt and pepper to taste. Let the farro heat through for a couple of minutes.
4. In a separate bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the mushroom and farro mixture in the skillet.
5. Gently stir the eggs into the mixture, cooking for 2-3 minutes until scrambled and fully cooked.
6. Garnish with fresh parsley and serve immediately.

The farro and mushroom scramble is a comforting and nutritious breakfast that combines the earthy flavor of mushrooms with the nutty texture of farro. The eggs provide protein, while the farro adds fiber, making this scramble both filling and satisfying. It’s a quick and easy dish to prepare, and you can customize it with other vegetables or herbs to suit your taste. This savory scramble is perfect for anyone craving a hearty breakfast that’s packed with nutrients and flavor.

Note: More recipes are coming soon!