30+ Traditional February Canadian Recipes You Have to Try

February in Canada is a month of snowflakes, cozy nights, and heartwarming meals that bring families together.

Whether you’re gathering around the dinner table for a hearty meal or enjoying a sweet treat by the fire, the dishes you prepare during this time reflect Canada’s diverse culinary heritage.

From rich, savory stews to comforting desserts and dishes inspired by regional flavors, February is the perfect month to indulge in some of Canada’s most beloved recipes.

In this article, we’re sharing over 30 delicious Canadian recipes that will keep you warm, satisfied, and inspired throughout the month.

Whether you’re celebrating winter with a hot bowl of soup, baking a traditional Canadian dessert, or preparing a savory dinner, these recipes are perfect for any occasion.

Embrace the flavors of maple syrup, fresh seafood, hearty meats, and classic Canadian comfort foods that capture the spirit of this cold yet beautiful month.

30+ Traditional February Canadian Recipes You Have to Try

As the cold February winds blow through Canada, the best way to embrace the season is by enjoying delicious meals that nourish both the body and the soul.

These 30+ Canadian recipes bring warmth, flavor, and tradition into your kitchen, with options for every meal of the day.

From comforting stews and savory pies to decadent desserts, each recipe highlights the diverse culinary culture of Canada and its love for hearty, flavorful ingredients.

So, gather your family, get cooking, and savor the comforting, homestyle goodness of these classic Canadian dishes this February.

Classic Canadian Tourtière

Tourtière, a savory meat pie, is a quintessential Canadian dish, particularly popular in Quebec. February’s chilly days are ideal for enjoying this hearty dish, rich with ground meat, warm spices, and a flaky, buttery crust. It’s a timeless recipe that evokes the warmth of home and the spirit of Canadian winters.

Ingredients:
For the filling:

• 1 lb ground pork
• 1 lb ground beef
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cinnamon
• 1 tsp ground cloves
• 1/2 tsp ground nutmeg
• 1/2 tsp dried thyme
• 1/2 cup beef or chicken broth
• 1/4 cup breadcrumbs
• Salt and pepper to taste

For the crust:

• 2 1/2 cups all-purpose flour
• 1 cup cold unsalted butter, cubed
• 1/2 tsp salt
• 6–8 tbsp ice water

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground pork and beef over medium heat until browned. Drain excess fat.
3. Add the onion, garlic, cinnamon, cloves, nutmeg, and thyme. Cook until fragrant.
4. Stir in the broth and simmer for 10 minutes. Add breadcrumbs to thicken, then season with salt and pepper. Let cool.
5. Prepare the crust by combining flour and salt in a bowl. Cut in butter until the mixture resembles coarse crumbs. Gradually add ice water until the dough forms a ball.
6. Divide the dough in half, roll out, and line a pie dish with one portion. Fill with the meat mixture and cover with the remaining dough. Seal edges and cut slits for steam to escape.
7. Bake for 35–40 minutes until the crust is golden brown.

Tourtière is more than just a dish—it’s a piece of Canadian heritage. Its comforting flavors and satisfying textures make it perfect for warming up after a cold day. Serve it with a side of tangy ketchup or a fresh salad for a complete winter meal.

Maple-Glazed Salmon with Winter Vegetables

Celebrate February’s bounty with this delicious maple-glazed salmon, a nod to Canada’s love for fresh seafood and maple syrup. Paired with roasted winter vegetables, this dish is nutritious, vibrant, and bursting with flavor, perfect for a cozy dinner.

Ingredients:

• 4 salmon fillets
• 1/4 cup pure Canadian maple syrup
• 2 tbsp soy sauce
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 2 cups butternut squash, cubed
• 1 cup Brussels sprouts, halved
• 1 red onion, sliced
• 2 tbsp olive oil (for vegetables)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, and olive oil. Set aside.
3. Toss the butternut squash, Brussels sprouts, and red onion with olive oil, salt, and pepper. Spread evenly on one side of the baking sheet.
4. Place salmon fillets on the other side of the baking sheet. Brush generously with the maple glaze.
5. Roast for 20–25 minutes, or until the salmon is cooked through and vegetables are tender.
6. Serve hot, garnished with fresh parsley if desired.

This maple-glazed salmon recipe captures the essence of Canadian flavors while providing a healthy, satisfying meal. The natural sweetness of maple syrup complements the richness of salmon and the earthy taste of roasted vegetables, making it an irresistible winter dish.

Canadian Butter Tart Pancakes

Indulge in a uniquely Canadian breakfast with butter tart pancakes, inspired by the classic dessert. These pancakes feature the rich, gooey flavors of butter tarts with a warm caramel topping and raisins. They’re a delightful way to start a snowy February morning.

Ingredients:
For the pancakes:

• 1 1/2 cups all-purpose flour
• 2 tbsp sugar
• 1 tbsp baking powder
• 1/4 tsp salt
• 1 cup milk
• 1 egg
• 2 tbsp melted butter

For the topping:

• 1/2 cup brown sugar
• 1/4 cup unsalted butter
• 2 tbsp heavy cream
• 1/4 cup raisins (optional)

Instructions:

1. In a large bowl, mix flour, sugar, baking powder, and salt. In another bowl, whisk together milk, egg, and melted butter. Combine the wet and dry ingredients until smooth.
2. Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake and cook until bubbles form. Flip and cook the other side. Repeat with remaining batter.
3. In a small saucepan, melt butter and brown sugar over low heat. Stir in heavy cream and raisins, cooking until smooth and syrupy.
4. Serve pancakes stacked, drizzled with the butter tart topping.

Butter tart pancakes are a decadent tribute to one of Canada’s favorite desserts. This recipe brings warmth and sweetness to any February morning, making it a perfect treat for family brunches or weekend indulgence.

Hearty Lentil and Barley Soup

Canada’s cold winters call for hearty soups, and this lentil and barley soup fits the bill. Packed with protein-rich lentils, nutty barley, and aromatic vegetables, this dish is a wholesome, warming meal that’s easy to make and incredibly satisfying.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1/2 cup pearl barley
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 6 cups vegetable or chicken broth
• 1 can (14 oz) diced tomatoes
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1 bay leaf
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened, about 5 minutes. Add garlic and cook for another minute.
2. Stir in lentils, barley, broth, diced tomatoes, thyme, smoked paprika, and bay leaf. Bring to a boil, then reduce heat and simmer for 40–45 minutes, or until lentils and barley are tender.
3. Season with salt and pepper. Remove the bay leaf before serving.
4. Serve hot with crusty bread or crackers.

This hearty lentil and barley soup is a nourishing bowl of comfort, perfect for February’s chilly days. It’s a versatile recipe that can be enjoyed as a main meal or a starter, showcasing the simplicity and warmth of Canadian winter cuisine.

Cheddar Bannock with Herbs

Bannock, a traditional Indigenous bread, is a beloved part of Canadian culinary heritage. This modern twist incorporates sharp cheddar cheese and fresh herbs, creating a savory, satisfying bread that pairs perfectly with soups, stews, or as a standalone snack.

Ingredients:

• 2 cups all-purpose flour
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/4 cup cold butter, cubed
• 1 cup shredded sharp cheddar cheese
• 2 tbsp chopped fresh parsley (or other herbs like chives or thyme)
• 3/4 cup milk

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine flour, baking powder, and salt. Cut in the butter using a pastry cutter or your hands until the mixture resembles coarse crumbs.
3. Stir in the cheese and herbs. Gradually add milk and mix until the dough comes together.
4. Turn the dough out onto a floured surface, knead gently, and pat into a 1-inch thick round. Cut into wedges or rounds.
5. Place on the prepared baking sheet and bake for 15–18 minutes, or until golden brown.

Cheddar bannock with herbs is a delicious fusion of tradition and flavor. Its tender, cheesy texture and fragrant herbs make it a delightful addition to February meals, whether as a side or a quick snack.

Maple Pecan Butter Tarts

Butter tarts are a quintessential Canadian dessert, beloved for their rich, gooey filling. This version adds maple syrup and pecans for a distinctly Canadian twist. They’re a sweet treat perfect for cozy February afternoons with a cup of tea or coffee.

Ingredients:
For the pastry:

• 1 1/4 cups all-purpose flour
• 1/2 tsp salt
• 1/2 cup cold unsalted butter, cubed
• 3–4 tbsp ice water

For the filling:

• 1/2 cup pure Canadian maple syrup
• 1/2 cup brown sugar
• 1/4 cup unsalted butter, melted
• 1 egg, lightly beaten
• 1 tsp vanilla extract
• 1/2 cup chopped pecans

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin.
2. Prepare the pastry by mixing flour and salt in a bowl. Cut in butter until the mixture resembles crumbs. Add ice water gradually, mixing until the dough forms. Roll out and cut into circles to fit the muffin cups. Chill the pastry shells.
3. In a bowl, whisk together maple syrup, brown sugar, melted butter, egg, and vanilla until smooth. Sprinkle chopped pecans into each pastry shell and pour the filling on top.
4. Bake for 15–20 minutes, or until the filling is set and bubbly. Cool before serving.

Maple pecan butter tarts are a decadent nod to Canada’s culinary traditions. Their flaky crust and luscious filling are irresistible, making them a perfect February dessert to share with loved ones or indulge in yourself.

Beef and Vegetable Stew with Root Vegetables

This comforting beef and vegetable stew is a true Canadian classic, especially perfect for February’s chilly weather. Packed with tender chunks of beef, hearty root vegetables, and savory broth, it’s a nourishing meal that evokes warmth and satisfaction. The addition of herbs like thyme and bay leaves brings out the deep, rich flavors, making it a favorite for cold winter nights.

Ingredients:

• 1 lb beef stew meat, cut into chunks
• 3 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups beef broth
• 3 large potatoes, peeled and cubed
• 2 carrots, peeled and sliced
• 2 parsnips, peeled and sliced
• 1 celery stalk, chopped
• 1 cup peas (fresh or frozen)
• 2 bay leaves
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat in batches, removing the meat and setting it aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Return the beef to the pot, then add beef broth, bay leaves, thyme, potatoes, carrots, parsnips, and celery. Bring to a boil, reduce heat, and simmer for 1–1.5 hours, or until the beef is tender and the vegetables are cooked through.
4. Add peas and cook for an additional 5–10 minutes. Season with salt and pepper to taste.
5. Serve hot with crusty bread.

This hearty beef and vegetable stew is the ideal comfort food to enjoy during the coldest months of the year. The tender meat and root vegetables create a satisfying and flavorful dish, perfect for serving family or guests on a winter day. Its depth of flavor will keep you coming back for more.

Maple Cinnamon Buns

Maple cinnamon buns bring a sweet and distinctly Canadian twist to the classic cinnamon roll. With the deep flavor of Canadian maple syrup swirled through a soft, fluffy dough and topped with a gooey maple glaze, these buns are a perfect treat to enjoy on a cozy February morning or as a sweet snack.

Ingredients:
For the dough:

• 1 cup warm milk
• 1/4 cup sugar
• 1 package active dry yeast (2 1/4 tsp)
• 1/2 cup unsalted butter, melted
• 1 tsp vanilla extract
• 4 cups all-purpose flour
• 1/2 tsp salt
• 1 egg

For the filling:

• 1/2 cup brown sugar
• 2 tbsp ground cinnamon
• 1/4 cup maple syrup
• 1/4 cup unsalted butter, softened

For the glaze:

• 1/2 cup powdered sugar
• 3 tbsp maple syrup
• 1 tbsp milk

Instructions:

1. In a bowl, combine warm milk, sugar, and yeast. Let sit for 5 minutes until bubbly.
2. Add melted butter, vanilla, flour, salt, and egg. Mix to form a dough, then knead for about 5 minutes until smooth. Cover and let rise for 1 hour, or until doubled in size.
3. Preheat the oven to 350°F (175°C). Roll the dough into a rectangle, spread butter on top, and sprinkle with the cinnamon-sugar mixture. Drizzle maple syrup over the filling and roll the dough into a log. Cut into 12 equal rolls.
4. Place the rolls in a greased baking dish and let rise for another 30 minutes.
5. Bake for 20–25 minutes, or until golden brown.
6. Mix powdered sugar, maple syrup, and milk for the glaze. Drizzle over the warm buns before serving.

These maple cinnamon buns are a sweet and indulgent way to celebrate Canadian maple syrup. Soft, fluffy, and gooey, with a beautiful balance of maple and cinnamon, they’re the perfect treat for a February morning with a hot cup of coffee or tea. Whether you’re making them for a special occasion or just to satisfy a sweet craving, these buns will be a hit every time.

Canadian Split Pea Soup

Canadian split pea soup is a traditional dish that’s both nutritious and incredibly comforting, especially on a cold February day. Full of tender split peas, vegetables, and savory ham, it’s a simple yet hearty soup that will warm you up from the inside out. It’s also great for meal prep, as the flavors continue to develop over time.

Ingredients:

• 1 1/2 cups dried split peas, rinsed
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 ham bone or 2 cups diced ham
• 6 cups vegetable or chicken broth
• 2 bay leaves
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion, carrots, celery, and garlic for about 5 minutes until softened.
2. Add the split peas, ham bone (or diced ham), broth, bay leaves, and thyme to the pot. Bring to a boil, then reduce heat to low and simmer for 1.5–2 hours, or until the peas are tender and the soup has thickened.
3. Remove the ham bone (if using) and shred any meat before returning it to the pot.
4. Season with salt and pepper to taste.
5. Serve hot with a side of crusty bread.

Canadian split pea soup is the perfect way to enjoy a hearty, filling meal during the winter months. Its rich, savory flavor and comforting texture make it a go-to dish for cold February days. Whether you’re using leftover ham or simmering a ham bone for extra flavor, this soup is sure to satisfy.

Savoury Maple-Glazed Salmon

Canada’s love for maple syrup isn’t just limited to desserts—this savory maple-glazed salmon is a perfect example of how this iconic ingredient can be used in main dishes. The sweet yet smoky glaze adds a beautiful contrast to the tender, flaky salmon, making it a wonderful dish for a light yet indulgent February meal.

Ingredients:

• 4 salmon fillets
• 2 tbsp pure Canadian maple syrup
• 1 tbsp Dijon mustard
• 1 tbsp soy sauce
• 1 clove garlic, minced
• 1 tsp fresh lemon juice
• 1 tsp fresh thyme (or 1/2 tsp dried thyme)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, garlic, lemon juice, thyme, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet. Brush the fillets with the maple glaze, reserving a little for later.
4. Bake the salmon for 12–15 minutes, or until the salmon easily flakes with a fork.
5. After baking, drizzle the reserved glaze over the salmon fillets and garnish with fresh parsley before serving.
6. Serve with steamed vegetables or a side of rice for a complete meal.

Savoury maple-glazed salmon is a perfect example of how Canadian maple syrup can shine in savory dishes. The glaze adds a sweet, tangy richness to the salmon, making it an ideal dish for a special dinner or casual weeknight meal. This recipe pairs wonderfully with light sides like roasted vegetables or a fresh salad, and it’s sure to become a family favorite.

Canadian-style Poutine

Poutine is a beloved Canadian comfort food, consisting of crispy fries topped with cheese curds and smothered in rich gravy. This dish is the ultimate indulgence, especially during the winter months when you’re craving something hearty and satisfying. It’s perfect for a cozy night in or as a delicious snack to share with friends.

Ingredients:
For the fries:

• 4 large russet potatoes, peeled and cut into fries
• 3 tbsp vegetable oil
• Salt to taste

For the gravy:

• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 1 1/2 cups beef or chicken broth
• 1 tbsp soy sauce
• Salt and pepper to taste

For assembly:

• 2 cups fresh cheese curds (preferably white cheddar)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss the cut potatoes in vegetable oil and season with salt. Arrange them on a baking sheet in a single layer. Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy.
3. While the fries are baking, prepare the gravy. Melt butter in a saucepan over medium heat. Stir in the flour and cook for 2–3 minutes, until it turns golden brown.
4. Gradually whisk in the broth and soy sauce. Continue to cook, whisking frequently, until the gravy thickens, about 5 minutes. Season with salt and pepper to taste.
5. Once the fries are done, remove them from the oven and transfer to plates. Top with cheese curds, then pour the hot gravy over the fries and curds.
6. Serve immediately while the cheese curds are still soft and slightly melting.

Canadian-style poutine is the epitome of comfort food, bringing together crispy fries, melty cheese curds, and savory gravy in every bite. It’s an indulgent, satisfying dish perfect for February nights when you want something hearty and delicious to warm you up. Whether you’re enjoying it as a main dish or a shared snack, poutine is a guaranteed crowd-pleaser.

Traditional Nanaimo Bars

Nanaimo bars are a classic Canadian dessert that originates from Nanaimo, British Columbia. These no-bake bars consist of a rich, layered filling with a chocolatey bottom crust, custard-flavored middle layer, and a smooth chocolate topping. They’re a great make-ahead treat for any occasion and a fun way to end a winter meal.

Ingredients:
For the bottom layer:

• 1/2 cup unsalted butter, melted
• 1/4 cup sugar
• 5 tbsp cocoa powder
• 1 large egg, beaten
• 1 3/4 cups graham cracker crumbs
• 1 cup shredded coconut
• 1/2 cup chopped walnuts (optional)

For the middle layer:

• 1/2 cup unsalted butter, softened
• 2 cups powdered sugar
• 2 tbsp vanilla custard powder (or vanilla pudding mix)
• 2–3 tbsp milk

For the top layer:

• 4 oz semi-sweet chocolate, chopped
• 2 tbsp unsalted butter

Instructions:

1. To make the bottom layer, combine melted butter, sugar, and cocoa powder in a bowl. Stir in the beaten egg, graham cracker crumbs, shredded coconut, and walnuts (if using). Press the mixture into the bottom of an 8×8-inch pan lined with parchment paper. Refrigerate while you prepare the next layers.
2. For the middle layer, beat softened butter with powdered sugar and custard powder until smooth. Add milk a little at a time to reach a creamy consistency. Spread this mixture evenly over the chilled bottom layer.
3. For the top layer, melt the chocolate and butter together in a heatproof bowl over simmering water (or in the microwave). Once melted, pour the chocolate mixture over the custard layer and spread evenly.
4. Refrigerate for at least 2 hours or until fully set.
5. Once set, cut into small squares and serve.

Nanaimo bars are a beloved Canadian treat that brings together the perfect combination of rich chocolate, sweet custard, and a crumbly base. These no-bake bars are easy to make and perfect for serving a crowd, making them a great addition to any February dessert spread. The layers of flavor and texture will leave everyone asking for seconds.

Beef Stew with Canadian Whisky

A warm, hearty beef stew enhanced with the rich flavors of Canadian whisky brings comfort to any cold evening. This dish is perfect for a February dinner, offering tender beef, root vegetables, and a savory broth with a subtle hint of whisky. It’s a dish that embodies the essence of cozy Canadian winters.

Ingredients:

• 2 tbsp olive oil
• 2 lbs beef chuck, cut into cubes
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 parsnip, sliced
• 4 cups beef broth
• 1/4 cup Canadian whisky
• 2 tbsp tomato paste
• 1 bay leaf
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the beef cubes in batches and brown on all sides, then remove from the pot and set aside.
2. In the same pot, add diced onion and garlic, cooking until softened, about 3 minutes.
3. Add carrots, celery, parsnip, and tomato paste, stirring to combine. Pour in the beef broth and Canadian whisky, scraping the bottom of the pot to deglaze.
4. Return the beef to the pot along with bay leaf, thyme, salt, and pepper. Bring to a simmer, then reduce the heat to low. Cover and cook for 1.5–2 hours, or until the beef is tender and the flavors are melded.
5. Remove the bay leaf and adjust seasoning if needed.
6. Serve the stew in bowls, garnished with fresh parsley.

This beef stew is a perfect meal for February, offering warmth and richness with every bite. The addition of Canadian whisky elevates the dish, infusing it with a deep, smoky undertone that complements the savory broth and tender beef. This stew pairs well with rustic bread for dipping, making it a complete, satisfying meal ideal for chilly evenings.

Classic Canadian Butter Tarts

Butter tarts are a quintessential Canadian dessert that has been enjoyed for generations. With a rich, gooey filling made from butter, sugar, and maple syrup, these tarts are a sweet treat with a nostalgic charm. Their versatility allows for variations, but the classic recipe remains a favorite, perfect for February celebrations or cozy gatherings.

Ingredients:
For the pastry:

• 1 1/4 cups all-purpose flour
• 1/4 tsp salt
• 1/2 cup unsalted butter, chilled and cubed
• 2-3 tbsp ice water

For the filling:

• 1/2 cup unsalted butter, melted
• 1 cup packed brown sugar
• 1/4 cup maple syrup
• 1 large egg, beaten
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup chopped pecans or walnuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. For the pastry, combine flour and salt in a bowl. Add the cold butter and use a pastry cutter or your fingers to cut the butter into the flour until the mixture resembles coarse crumbs.
3. Gradually add ice water, 1 tablespoon at a time, and mix until the dough comes together. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
4. Roll the dough out on a lightly floured surface and cut into circles to fit a muffin tin. Press the dough into the tin and set aside.
5. In a separate bowl, whisk together melted butter, brown sugar, maple syrup, egg, vanilla, and salt. Stir in nuts if using.
6. Spoon the filling into each pastry shell, filling each about 3/4 full.
7. Bake for 15-20 minutes, or until the filling is set and slightly golden.
8. Allow the tarts to cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Classic Canadian butter tarts are a sweet, melt-in-your-mouth dessert that represents Canada’s love for rich, comforting sweets. With a smooth, sticky filling and flaky pastry, these tarts are perfect for a cozy winter dessert. Whether you’re enjoying them as an afternoon snack or serving them at a gathering, butter tarts are a must-try treat that will leave everyone craving more.

Cedar-Planked Trout

Cedar-planked trout is a traditional Canadian dish that brings the natural flavors of the wood into the delicate taste of fresh fish. Grilling or baking the trout on a cedar plank infuses it with a smoky, earthy flavor that complements the fish perfectly. This dish is a wonderful option for a winter meal that celebrates both Canadian traditions and the bounty of fresh fish.

Ingredients:

• 2 whole trout, cleaned and gutted
• 1 cedar plank, soaked in water for 1 hour
• 2 tbsp olive oil
• 1 lemon, thinly sliced
• 2 garlic cloves, minced
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your grill to medium heat or your oven to 375°F (190°C).
2. Rub the trout inside and out with olive oil, and season with salt and pepper. Stuff the cavity of each fish with lemon slices, garlic, and fresh thyme.
3. Place the soaked cedar plank on the grill or in the oven. If grilling, close the lid for about 5 minutes until it starts to smoke. If baking, place the plank in the oven for 10 minutes to heat it up.
4. Once the plank is hot, place the trout on top and return it to the grill or oven. Grill or bake the fish for 20-25 minutes, or until the trout flakes easily with a fork.
5. Remove the fish from the plank and garnish with fresh parsley before serving.

Cedar-planked trout is a stunning dish that infuses the fish with a smoky flavor while keeping it tender and juicy. This method of cooking is both a tribute to Canadian tradition and a celebration of the fresh, local ingredients found in Canada’s abundant lakes and rivers. Paired with a fresh salad or roasted vegetables, this dish is perfect for a healthy and flavorful February meal.

Note: More recipes are coming soon!