30+ Delicious February Cod Recipes to Warm Your Winter

February is the perfect month to embrace cozy, light, and flavorful meals that still provide warmth and comfort during the colder months.

Cod, with its mild flavor and flaky texture, is an excellent choice for a wide variety of dishes—from quick weeknight dinners to impressive weekend meals.

This versatile fish can be baked, grilled, sautéed, or even incorporated into stews and soups, making it an ideal ingredient for your February meal planning.

In this blog, we’ve rounded up 30+ delicious February cod recipes that will bring a touch of brightness and warmth to your winter table.

Whether you’re looking for a simple baked cod with herbs or a more elaborate cod chowder, these recipes are sure to inspire you in the kitchen!

30+ Delicious February Cod Recipes to Warm Your Winter

With its delicate flavor and versatility, cod is an excellent choice for any home cook looking to add a healthy, light meal to their menu in February.

These 30+ February cod recipes offer an exciting variety of ways to enjoy this fish, whether you prefer it baked, fried, grilled, or turned into a hearty soup.

Not only is cod packed with nutrients, but its mild flavor makes it an ideal canvas for all kinds of seasoning and sauces.

Try one or more of these recipes this month and enjoy a fresh and delicious twist on your winter meals.

Cod truly proves that healthy eating can be flavorful, too!

Baked Cod with Lemon Herb Butter

This Baked Cod with Lemon Herb Butter is a quick and easy dish that is bursting with fresh flavors. The cod fillets are tender and flaky, complemented by a rich butter sauce infused with garlic, lemon, and herbs. It’s a healthy, low-carb option that’s perfect for a weeknight dinner or a special occasion. The lemony freshness and buttery richness balance perfectly to create a light yet satisfying meal.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 4 tablespoons unsalted butter, melted
• 1 lemon, zest and juice
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Prepare the cod fillets by seasoning them with salt and pepper on both sides. Place them in the prepared baking dish.
3. Make the lemon herb butter sauce by combining melted butter, lemon zest, lemon juice, minced garlic, thyme, and parsley in a bowl.
4. Pour the sauce over the cod fillets, making sure they are well coated.
5. Bake the cod in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
6. Garnish with fresh parsley and serve immediately.

This Baked Cod with Lemon Herb Butter is an excellent choice for anyone looking for a flavorful, healthy meal that’s also easy to make. The tender cod fillets are infused with the vibrant flavors of lemon and garlic, while the buttery sauce adds a comforting richness. Serve it with steamed vegetables, rice, or a simple salad to complete the meal. It’s a perfect dish for anyone seeking a light yet satisfying dinner that doesn’t compromise on taste.

Pan-Seared Cod with Tomato Basil Sauce

Pan-Seared Cod with Tomato Basil Sauce is a delicious and satisfying dish with a Mediterranean flair. The crispy seared cod fillets are paired with a rich tomato sauce infused with fresh basil, garlic, and a hint of sweetness. This recipe is quick and simple, making it a perfect choice for a busy weeknight or a cozy dinner. The combination of textures—crispy fish with smooth, savory sauce—creates a delightful contrast.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh basil leaves, chopped (for garnish)

Instructions:

1. Season the cod fillets with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and sear for 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. Make the tomato basil sauce in the same skillet. Add minced garlic and sauté for 1-2 minutes until fragrant. Add crushed tomatoes, tomato paste, oregano, basil, and red pepper flakes (if using). Stir and let the sauce simmer for 5-7 minutes, allowing the flavors to meld.
4. Return the cod fillets to the skillet, spooning some of the tomato sauce over them. Let it simmer for another 2-3 minutes to heat through.
5. Garnish with fresh basil before serving.

Pan-Seared Cod with Tomato Basil Sauce is a delightful dish that combines crispy, golden fish with a flavorful, herb-infused tomato sauce. The sauce is tangy and aromatic, and the cod’s crispy exterior provides the perfect contrast. This recipe is not only quick and simple, but it’s also incredibly flavorful, offering a wonderful balance of savory, sweet, and fresh notes. It’s a perfect meal to serve with a side of roasted vegetables, pasta, or even a warm crusty bread to soak up the delicious sauce.

Cod Fish Tacos with Cabbage Slaw

Cod Fish Tacos with Cabbage Slaw is a fresh, vibrant dish that’s perfect for taco night. The light and flaky cod fillets are seasoned with a smoky, zesty rub, then cooked to perfection and served in soft tortillas. The crunchy cabbage slaw adds a refreshing contrast, while a drizzle of creamy sauce brings it all together. These tacos are a fun and flavorful way to enjoy cod in a lighter, yet satisfying meal.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon chili powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 8 small corn tortillas
• 2 cups shredded cabbage
• 1/4 cup shredded carrots
• 1/4 cup cilantro, chopped
• 1/4 cup sour cream
• 1 tablespoon lime juice
• 1 tablespoon mayonnaise

Instructions:

1. Season the cod fillets with chili powder, paprika, cumin, garlic powder, salt, and pepper. Rub the spices into the fish to ensure it’s evenly coated.
2. Heat olive oil in a skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. Make the cabbage slaw by combining shredded cabbage, shredded carrots, and cilantro in a large bowl. In a small bowl, mix together sour cream, lime juice, and mayonnaise. Toss the slaw with the creamy dressing.
4. Warm the tortillas in a dry skillet or microwave for a few seconds.
5. Assemble the tacos by placing a piece of cod in each tortilla, topping with the cabbage slaw, and adding any extra sauce or cilantro.
6. Serve immediately with lime wedges on the side.

Cod Fish Tacos with Cabbage Slaw are a fun and fresh take on traditional fish tacos. The cod is perfectly seasoned and cooked until crispy, while the slaw provides a cool, crunchy texture. The creamy lime sauce adds a refreshing tang that complements the smoky spices on the fish. These tacos are light yet satisfying and can be enjoyed as a casual weeknight dinner or a festive meal with friends and family. Pair them with a side of rice, chips, or a light salad for a complete meal.

Garlic Butter Cod with Asparagus

Garlic Butter Cod with Asparagus is a delicious and healthy one-pan meal that’s packed with flavor. The delicate cod fillets are bathed in a rich garlic butter sauce, with fresh asparagus added for a burst of color and texture. This recipe comes together quickly and is perfect for a weeknight dinner, offering a satisfying balance of protein and vegetables in every bite.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and grease a baking dish or line a sheet pan with parchment paper.
2. Season the cod fillets with salt and pepper on both sides and set aside.
3. In a skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
4. Add asparagus to the skillet and sauté for about 4-5 minutes, until tender but still crisp. Season with salt, pepper, and dried thyme. Remove asparagus from the skillet and set aside.
5. In the same skillet, add cod fillets and sear for 2-3 minutes per side until golden. Pour lemon juice over the fillets, then transfer the fish to the prepared baking dish.
6. Add the cooked asparagus around the cod fillets, then drizzle with the garlic butter from the skillet.
7. Bake for 10-12 minutes or until the fish flakes easily with a fork.
8. Garnish with fresh parsley and serve immediately.

Garlic Butter Cod with Asparagus is a quick and flavorful dinner option that brings together the rich taste of buttery garlic and the fresh crunch of asparagus. The cod is tender and flaky, and the asparagus adds a delightful contrast in texture. This one-pan meal is perfect for a busy weeknight, requiring minimal cleanup while delivering bold flavors. It pairs well with a simple side like rice or mashed potatoes for a balanced, satisfying dinner.

Cod Fish Curry

Cod Fish Curry is a comforting, flavorful dish that combines tender cod fillets with a rich and aromatic curry sauce. The fish absorbs the bold flavors of coconut milk, tomatoes, and spices like turmeric, cumin, and coriander. This recipe is a great way to introduce a bit of spice into your meals while still keeping things light and healthy. Serve it over rice for a fulfilling and flavorful meal.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 can (14 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Cooked rice, for serving

Instructions:

1. Season the cod fillets with salt and pepper and set aside.
2. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3-4 minutes until softened. Add garlic and ginger and cook for an additional minute.
3. Stir in the spices—curry powder, turmeric, cumin, and coriander—and cook for 1-2 minutes, allowing the flavors to bloom.
4. Add coconut milk and diced tomatoes to the skillet. Stir to combine, then bring to a simmer. Let the sauce cook for 5-7 minutes to thicken slightly.
5. Add the cod fillets to the sauce, spooning some of the curry sauce over the fish. Cover the skillet and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve the curry over cooked rice, garnished with fresh cilantro.

Cod Fish Curry is a warming and flavorful dish that’s perfect for those who enjoy a little spice in their meals. The coconut milk and tomatoes create a creamy, rich sauce that complements the delicate cod perfectly. This curry is easy to make and offers a satisfying meal that’s both healthy and indulgent. Pair it with a side of jasmine rice or naan for a complete, flavorful dinner experience.

Cod with Mediterranean Salsa

Cod with Mediterranean Salsa is a fresh and light meal that combines perfectly seared cod fillets with a zesty salsa made from tomatoes, cucumbers, olives, and fresh herbs. The salsa brings a burst of vibrant flavors that elevate the mild cod, making this dish ideal for a summer meal or any time you want a refreshing yet filling dinner.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup cherry tomatoes, chopped
• 1 cucumber, diced
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup red onion, finely diced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil (for salsa)

Instructions:

1. Season the cod fillets with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add cod fillets and cook for 3-4 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
3. Prepare the Mediterranean salsa by combining cherry tomatoes, cucumber, Kalamata olives, red onion, parsley, and basil in a bowl. Add lemon juice and olive oil, then toss to combine. Season with salt and pepper to taste.
4. Serve the cod fillets topped with the fresh Mediterranean salsa.

Cod with Mediterranean Salsa is a light and refreshing dish that’s full of vibrant flavors. The juicy salsa, made with fresh vegetables and olives, pairs beautifully with the delicate, flaky cod. This dish is not only quick to prepare but also a healthy option that’s perfect for a summer dinner or a light weeknight meal. Serve it with a side of couscous or quinoa for a complete Mediterranean-inspired meal.

Lemon Dill Cod with Roasted Vegetables

Lemon Dill Cod with Roasted Vegetables is a wholesome and flavorful dish that combines the freshness of lemon and dill with tender, flaky cod. Roasting the vegetables—such as carrots, zucchini, and bell peppers—adds a delicious caramelized flavor, perfectly complementing the light, aromatic cod. This dish is a great option for a healthy weeknight dinner, offering a balance of protein, vegetables, and refreshing citrus flavors.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil, divided
• Salt and pepper, to taste
• 1 lemon (zested and juiced)
• 2 tablespoons fresh dill, chopped
• 1 cup carrots, sliced
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 tablespoon garlic powder
• 1 teaspoon onion powder

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the vegetables: Place the sliced carrots, zucchini, and bell pepper on the baking sheet. Drizzle with 1 tablespoon olive oil, then season with salt, pepper, garlic powder, and onion powder. Toss to coat evenly.
3. Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
4. Season the cod fillets with salt, pepper, lemon zest, and half of the chopped dill. Heat the remaining tablespoon of olive oil in a skillet over medium heat.
5. Cook the cod fillets for 3-4 minutes on each side, until golden brown and the fish flakes easily with a fork.
6. Serve the cod fillets on a plate with the roasted vegetables, and drizzle with fresh lemon juice. Garnish with the remaining dill.

Lemon Dill Cod with Roasted Vegetables is a simple yet flavorful meal that’s perfect for those who enjoy a healthy and satisfying dish. The lemon and dill add brightness to the cod, while the roasted vegetables provide a sweet, savory balance. This dish is not only packed with nutrients but also incredibly easy to prepare, making it ideal for a busy weeknight. The combination of flaky cod and tender vegetables creates a comforting, balanced meal that’s sure to please the whole family.

Baked Cod with Tomato Basil Sauce

Baked Cod with Tomato Basil Sauce is a classic, Mediterranean-inspired dish that combines tender, baked cod with a rich, tangy tomato sauce. The sauce is infused with garlic, basil, and a touch of balsamic vinegar, creating a burst of flavor that perfectly complements the mild fish. This recipe is simple to prepare and offers a deliciously fresh meal that’s perfect for a light dinner or even a dinner party.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 can (14 oz) diced tomatoes
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
• 1 teaspoon sugar (optional)
• Fresh basil, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. Prepare the tomato basil sauce: In a medium saucepan, heat olive oil over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
4. Add the diced tomatoes, balsamic vinegar, fresh basil, and sugar (if using) to the pan. Stir to combine and let the sauce simmer for 5-7 minutes, until it thickens slightly.
5. Pour the sauce over the cod fillets in the baking dish.
6. Bake the cod for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Garnish with fresh basil before serving.

Baked Cod with Tomato Basil Sauce is a vibrant and flavorful dish that brings out the best of Mediterranean ingredients. The rich, tangy sauce pairs wonderfully with the mild cod, infusing each bite with savory depth. This recipe is both healthy and satisfying, making it a great option for a family dinner or a more formal gathering. Serve it with a side of rice, quinoa, or a simple green salad for a complete meal that is easy to prepare yet full of flavor.

Cod Tacos with Avocado Slaw

Cod Tacos with Avocado Slaw is a fresh and fun take on taco night, offering a light yet satisfying alternative to traditional beef or chicken tacos. The cod is seasoned with cumin, chili powder, and lime, then pan-seared to perfection. The creamy avocado slaw adds a refreshing contrast, making these tacos a perfect balance of flavors and textures. They’re quick to prepare and ideal for a casual weeknight dinner or a weekend gathering.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 8 small soft corn tortillas
• 1 avocado, diced
• 1 cup shredded cabbage (green or purple)
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• 1 tablespoon mayonnaise
• 1 tablespoon Greek yogurt

Instructions:

1. Season the cod fillets with cumin, chili powder, salt, and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes per side, until golden brown and the fish flakes easily with a fork. Remove from the skillet and set aside.
3. Prepare the avocado slaw: In a bowl, combine diced avocado, shredded cabbage, cilantro, lime juice, mayonnaise, and Greek yogurt. Toss to combine and season with salt and pepper to taste.
4. Warm the tortillas in a dry skillet or microwave until soft and pliable.
5. Assemble the tacos: Place a portion of cod on each tortilla and top with a generous spoonful of avocado slaw.
6. Serve immediately, garnished with additional cilantro or lime wedges if desired.

Cod Tacos with Avocado Slaw are a light, flavorful, and satisfying alternative to traditional tacos. The perfectly cooked cod is complemented by the creamy, tangy slaw, making each bite refreshing and delicious. These tacos are incredibly versatile and can be enjoyed for lunch or dinner, perfect for a casual gathering or family meal. The combination of the delicate fish, the zesty spices, and the cool avocado slaw makes for a well-rounded, healthy meal that everyone will love.

Garlic Parmesan Crusted Cod

Garlic Parmesan Crusted Cod offers a delightful combination of a crispy, golden crust and tender, flaky fish. The cod is coated with a mixture of garlic, Parmesan cheese, and breadcrumbs, creating a savory, cheesy exterior that locks in moisture. This dish is perfect for those who love crispy textures paired with the mild flavor of cod. It’s easy to prepare and makes for a great weeknight dinner or an elegant meal for guests.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 2 cloves garlic, minced
• 2 tablespoons butter, melted
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the crust mixture: In a small bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, oregano, salt, and pepper. Add the melted butter and olive oil, mixing until the ingredients are well combined.
3. Season the cod fillets with salt and pepper, then place them on the prepared baking sheet.
4. Coat the cod fillets with the Parmesan breadcrumb mixture, pressing gently to ensure the crust sticks evenly.
5. Bake the cod fillets for 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork.
6. Garnish with fresh parsley and serve with lemon wedges.

Garlic Parmesan Crusted Cod is a deliciously satisfying dish that brings out the best of both crispy and tender textures. The Parmesan and garlic provide a rich, savory flavor that perfectly complements the delicate fish, making each bite irresistible. This recipe is not only quick and easy to prepare but also elegant enough for special occasions. Serve it with a side of steamed vegetables or a fresh salad for a well-rounded meal that’s both healthy and indulgent.

Cod with Sweet Potato and Spinach

Cod with Sweet Potato and Spinach is a nourishing, well-balanced dish that combines tender cod fillets with nutrient-dense sweet potatoes and spinach. The sweetness of the roasted sweet potatoes pairs perfectly with the savory, flaky cod, while the spinach adds a vibrant green touch to the plate. This meal is not only packed with flavor but also loaded with vitamins and minerals, making it an ideal choice for a healthy, hearty dinner.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 medium sweet potatoes, peeled and diced
• 2 tablespoons olive oil, divided
• Salt and pepper, to taste
• 1 teaspoon smoked paprika
• 2 cloves garlic, minced
• 4 cups fresh spinach
• 1 tablespoon fresh thyme leaves (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly.
2. Roast the sweet potatoes: Toss the diced sweet potatoes with 1 tablespoon olive oil, salt, pepper, and smoked paprika. Spread them evenly on the baking sheet and roast for 25-30 minutes, or until they are tender and lightly caramelized, stirring halfway through.
3. Prepare the cod fillets: Season the cod fillets with salt, pepper, and thyme (if using). Heat the remaining olive oil in a skillet over medium heat.
4. Cook the cod fillets for 3-4 minutes on each side, until golden brown and cooked through, flaking easily with a fork.
5. Sauté the spinach: In the same skillet, add the minced garlic and sauté for 1 minute, then add the spinach. Cook for 2-3 minutes, until wilted, seasoning with salt and pepper to taste.
6. Serve the cod fillets on a plate with a side of roasted sweet potatoes and sautéed spinach.

Cod with Sweet Potato and Spinach is a wholesome and satisfying dish that brings together the natural sweetness of the potatoes with the richness of the cod. The addition of sautéed spinach adds a vibrant color and healthy greens to the meal. This dish is perfect for those looking for a well-rounded, nutritious dinner that is both filling and flavorful. It’s quick to prepare, making it a great option for busy nights when you want something both healthy and delicious.

Thai Coconut Cod

Thai Coconut Cod is a rich and creamy dish that infuses cod with the bold flavors of coconut milk, lemongrass, and Thai spices. The cod fillets are cooked in a fragrant coconut sauce that offers a perfect balance of sweetness, heat, and umami. This dish is a great way to bring the tastes of Southeast Asia to your dinner table with minimal effort. It’s perfect for anyone craving a creamy, flavorful, and satisfying seafood meal.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 can (14 oz) coconut milk
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 1 teaspoon fresh ginger, grated
• 1 stalk lemongrass, bruised (optional)
• 2 cloves garlic, minced
• 1 red chili, sliced (optional)
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic, ginger, and red chili (if using), and sauté for 1-2 minutes until fragrant.
2. Add the coconut milk, fish sauce, lime juice, brown sugar, and lemongrass stalk to the skillet. Stir to combine and bring the sauce to a simmer.
3. Cook the cod fillets: Gently place the cod fillets into the sauce, spooning some of the sauce over the fish. Cover the skillet and cook for 8-10 minutes, or until the fish flakes easily with a fork.
4. Remove the lemongrass stalk (if used) and discard. Taste the sauce and adjust seasoning, adding more lime juice or fish sauce if necessary.
5. Serve the cod fillets with the coconut sauce, garnished with fresh cilantro and lime wedges.

Thai Coconut Cod offers a delicious and exotic twist on traditional fish dishes, with the rich, creamy coconut sauce providing a comforting base for the tender cod. The combination of fish sauce, lime, and chili adds a unique depth of flavor that transports your taste buds straight to Thailand. This dish is not only easy to prepare but also brings a luxurious, restaurant-quality meal to your home. It pairs wonderfully with steamed jasmine rice or noodles, making it a satisfying and flavorful dinner option.

Lemon Herb Baked Cod

Lemon Herb Baked Cod is a fresh and flavorful dish that showcases the natural mildness of cod paired with the brightness of lemon and the aromatic fragrance of herbs. The cod is seasoned with a mixture of fresh herbs, garlic, and lemon zest, then baked to perfection, creating a light and healthy meal that’s perfect for any occasion. This simple yet delicious dish is ideal for those looking for a quick and healthy dinner that is packed with flavor without being overly complicated.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the seasoning: In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
3. Season the cod fillets by brushing the lemon herb mixture over the fish fillets, ensuring they are well coated.
4. Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
5. Garnish with freshly chopped parsley and serve with lemon wedges for an extra burst of freshness.

Lemon Herb Baked Cod is a light and refreshing dish that highlights the delicate flavors of cod, enhanced by the bright and zesty lemon and the earthy depth of herbs. This recipe is perfect for anyone seeking a nutritious, low-calorie meal that’s also full of flavor. It’s incredibly easy to make, making it a great weeknight option or even a dish for guests. Paired with a side of roasted vegetables or a light salad, it’s the perfect healthy dinner that doesn’t compromise on taste.

Cod with Tomato Basil Sauce

Cod with Tomato Basil Sauce is a vibrant, comforting dish that combines the tender flakes of cod with a rich, garlicky tomato sauce. The sauce is made with fresh tomatoes, aromatic basil, and a touch of olive oil, creating a delightful base for the fish. This dish has a Mediterranean flair, offering a satisfying combination of savory and sweet flavors that perfectly complement the mildness of cod. It’s a great meal for seafood lovers looking for a simple yet flavorful dinner option.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• 2 cups cherry tomatoes, halved
• 3 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 teaspoon sugar (optional, to balance acidity)
• Salt and pepper, to taste
• Fresh basil leaves (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
2. Add the tomatoes to the skillet and cook for about 5-7 minutes, stirring occasionally, until they start to break down and release their juices.
3. Season the sauce with salt, pepper, red pepper flakes, and sugar (if using). Stir in the chopped basil and let the sauce simmer for another 3-4 minutes.
4. Cook the cod fillets: Gently nestle the cod fillets into the tomato sauce, spooning some of the sauce over the fish. Cover the skillet and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve the cod fillets with the tomato basil sauce on top, garnished with fresh basil leaves and lemon wedges on the side.

Cod with Tomato Basil Sauce is a simple yet flavorful dish that pairs the delicate taste of cod with a robust, fresh tomato sauce. The natural sweetness of the tomatoes combined with the aromatic basil creates a perfectly balanced sauce that enhances the mild flavor of the fish. This dish is perfect for those looking for a Mediterranean-inspired dinner that’s quick to make and full of healthy ingredients. Serve it with a side of crusty bread or over pasta for a complete and satisfying meal.

Cod Fish Tacos with Mango Salsa

Cod Fish Tacos with Mango Salsa are a fun and vibrant twist on traditional tacos, offering a fresh and light seafood option. The mild, flaky cod is seasoned with a smoky spice blend, grilled to perfection, and then topped with a sweet and tangy mango salsa. The combination of the warm, spiced fish and the refreshing mango salsa creates an irresistible flavor balance that’s perfect for a casual meal or a summer gathering. These tacos are sure to become a favorite in your taco night rotation.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• 8 small corn tortillas
• 1 mango, diced
• 1/2 red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice
• 1/2 avocado, sliced (for garnish)
• Lime wedges (for serving)

Instructions:

1. Preheat the grill or a grill pan to medium-high heat. Brush the cod fillets with olive oil and season with cumin, paprika, chili powder, salt, and pepper.
2. Grill the cod fillets for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
3. Prepare the mango salsa: In a bowl, combine diced mango, chopped red onion, cilantro, and lime juice. Stir to combine and season with salt and pepper to taste.
4. Warm the tortillas by heating them on a dry skillet over medium heat for 30 seconds on each side.
5. Assemble the tacos: Place a grilled cod fillet on each tortilla, top with mango salsa, and garnish with avocado slices and extra lime wedges.

Cod Fish Tacos with Mango Salsa are a fresh and flavorful meal that brings a perfect blend of savory and sweet flavors. The smoky, spiced cod pairs wonderfully with the juicy, tangy mango salsa, creating a dynamic taco that’s both satisfying and refreshing. These tacos are perfect for a fun, light dinner, whether you’re hosting a taco night or enjoying a casual weeknight meal. With the added bonus of being healthy and easy to make, these tacos are sure to become a favorite go-to dish!

Note: More recipes are coming soon!