30+ Delicious February Keto Recipes for Every Occasion

February is a month full of special occasions, cozy evenings, and a chance to indulge in comforting yet healthy meals.

Whether you’re celebrating Valentine’s Day, looking to stay on track with your keto diet, or simply in the mood for some delicious low-carb recipes, February is the perfect time to explore new, flavorful dishes that fit your lifestyle.

If you’re following a keto diet, you don’t have to sacrifice taste or variety. From hearty dinners to decadent desserts, these 30+ February keto recipes will keep your taste buds satisfied without kicking you out of ketosis.

This collection of keto-friendly meals features a mix of savory and sweet dishes that are perfect for any occasion, offering plenty of variety to keep your February meals exciting.

Whether you’re in the mood for a hearty stew, a fresh salad, or a delicious dessert, we’ve got you covered. Let’s dive into these 30+ keto recipes that will make your February flavorful and satisfying.

30+ Delicious February Keto Recipes for Every Occasion

Incorporating keto recipes into your February meal plan can help you stay on track with your health and weight-loss goals, all while indulging in flavorful dishes that won’t leave you feeling deprived.

From savory, nutrient-dense meals like stuffed chicken breasts and creamy soups to indulgent keto-friendly desserts like chocolate mousse and cheesecake, these recipes offer something for everyone.

So whether you’re cooking for a romantic Valentine’s Day dinner, a cozy weeknight meal, or just want to treat yourself to something special, these 30+ February keto recipes are guaranteed to impress.

Stick to your keto lifestyle without sacrificing taste, and enjoy the variety and richness of each dish. Let February be the month of great food and keto success!

Keto Creamy Garlic Butter Salmon with Spinach

This Keto Creamy Garlic Butter Salmon with Spinach recipe is a winter favorite that is packed with healthy fats and flavor. February, the month of love and indulgence, calls for dishes that are both satisfying and keto-friendly. This creamy salmon dish, with its silky garlic butter sauce, is the perfect low-carb meal for a cozy evening or a romantic dinner at home. It’s rich in omega-3 fatty acids and antioxidants, making it both nourishing and luxurious.

Ingredients:

• 4 salmon fillets (skin-on)
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 2 cups fresh spinach
• 1 tsp dried parsley
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Season salmon fillets with salt and pepper. Sear them skin-side down for 4-5 minutes until crispy. Flip and cook for another 3 minutes. Remove and set aside.
3. Reduce the heat to medium, add butter, and sauté garlic until fragrant (1-2 minutes).
4. Stir in heavy cream, parsley, and more salt and pepper. Let the sauce simmer for 2 minutes.
5. Add spinach to the skillet and cook until wilted.
6. Return the salmon to the skillet, spooning sauce over the fillets. Simmer for 2-3 minutes.
7. Serve hot with extra sauce on the side.

This creamy garlic butter salmon with spinach is a delightful way to stay on track with your keto goals in February. It’s indulgent yet guilt-free, making it the perfect dish for special occasions or any day you crave something hearty. Pair it with a side of cauliflower mash for an unforgettable low-carb dinner.

Keto Chocolate Avocado Mousse

Valentine’s Day in February wouldn’t be complete without a decadent dessert! This Keto Chocolate Avocado Mousse is the ultimate healthy indulgence for chocolate lovers. Silky, rich, and sugar-free, it’s made with wholesome ingredients like ripe avocados and cocoa powder, making it a guilt-free treat. Whether you’re celebrating with a loved one or treating yourself, this dessert is guaranteed to satisfy your sweet tooth without breaking your keto diet.

Ingredients:

• 2 ripe avocados
• 1/3 cup unsweetened cocoa powder
• 1/4 cup unsweetened almond milk
• 1/3 cup keto-friendly sweetener (e.g., erythritol)
• 1 tsp vanilla extract
• A pinch of salt
• Optional toppings: whipped cream, shaved dark chocolate, or berries

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add cocoa powder, almond milk, sweetener, vanilla extract, and salt.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary.
5. Spoon the mousse into serving dishes and chill for at least 30 minutes.
6. Garnish with your choice of toppings before serving.

This keto chocolate avocado mousse proves that you don’t have to sacrifice dessert on a keto diet. Its creamy texture and rich flavor are a perfect reminder that healthy eating can still be indulgent. Make this recipe to share with loved ones or as a quick dessert option for your February celebrations!

Keto Broccoli Cheddar Soup

February’s chilly weather calls for a comforting bowl of soup, and this Keto Broccoli Cheddar Soup fits the bill perfectly. Packed with nutrient-rich broccoli, creamy cheddar cheese, and just the right amount of spice, this soup is a warm hug in a bowl. It’s a keto-friendly take on the classic, perfect for cozy nights or as a hearty lunch option.

Ingredients:

• 2 tbsp unsalted butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 cups shredded sharp cheddar cheese
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and garlic, sautéing until softened.
2. Add broccoli and broth. Bring to a boil, then reduce heat and simmer for 10 minutes until broccoli is tender.
3. Use an immersion blender to puree the soup until smooth (or leave some broccoli chunks for texture).
4. Stir in heavy cream and shredded cheddar cheese. Cook on low heat until the cheese melts completely.
5. Season with nutmeg, salt, and pepper. Adjust seasonings to taste.
6. Serve hot with a sprinkle of extra cheddar on top.

This keto broccoli cheddar soup is a heartwarming dish that combines comfort and nutrition. Perfect for a February evening, it’s creamy, flavorful, and keeps you full for hours. Pair it with a keto-friendly bread roll for the ultimate winter meal.

Keto Bacon-Wrapped Brussels Sprouts

Elevate your February gatherings with these Keto Bacon-Wrapped Brussels Sprouts, a delicious and savory appetizer that’s perfect for any occasion. Brussels sprouts are packed with fiber and nutrients, while crispy bacon adds a smoky crunch. This easy-to-make, low-carb recipe is perfect for Valentine’s Day appetizers or casual weeknight snacking, making healthy eating both fun and flavorful.

Ingredients:

• 12 fresh Brussels sprouts, trimmed
• 6 slices of bacon, cut in half
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Toothpicks for securing

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss Brussels sprouts in olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Wrap each Brussels sprout with a half slice of bacon and secure with a toothpick.
4. Arrange on the prepared baking sheet, seam side down.
5. Bake for 20-25 minutes or until the bacon is crispy and the sprouts are tender.
6. Serve warm, optionally with a keto-friendly dipping sauce.

These bacon-wrapped Brussels sprouts are a crowd-pleaser that perfectly balances flavor and nutrition. Whether you’re hosting a February party or simply craving a low-carb snack, this recipe is a versatile and satisfying choice.

Keto Cauliflower Pizza Bites

February is a great month to try creative keto recipes like these Keto Cauliflower Pizza Bites. Bite-sized, cheesy, and endlessly customizable, these pizza-inspired snacks are perfect for movie nights, Valentine’s celebrations, or as a quick lunch option. With a crispy cauliflower base and your favorite toppings, these bites bring pizza cravings under control while keeping you on track.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 large egg
• 1 cup shredded mozzarella cheese (divided)
• 1/4 cup grated Parmesan cheese
• 1/2 tsp Italian seasoning
• 1/4 cup low-carb marinara sauce
• Toppings of choice (pepperoni slices, bell peppers, olives, etc.)

Instructions:

1. Preheat oven to 375°F (190°C) and grease a mini muffin tin.
2. Microwave cauliflower rice for 3-4 minutes, then squeeze out excess moisture using a clean towel.
3. In a bowl, mix cauliflower, egg, 1/2 cup mozzarella, Parmesan, and Italian seasoning.
4. Press the mixture into the muffin tin to form small “crusts.” Bake for 10 minutes.
5. Remove the tin and add a small dollop of marinara sauce, remaining cheese, and toppings to each bite.
6. Bake for an additional 5-7 minutes until cheese is melted and bubbly.
7. Cool slightly before serving.

These keto cauliflower pizza bites are a fun and flavorful way to enjoy pizza without the carbs. Perfect for February gatherings or solo indulgence, they’re a creative dish that proves healthy eating can still be delicious and exciting.

Keto Cream Cheese and Chive Stuffed Chicken

Treat yourself this February with Keto Cream Cheese and Chive Stuffed Chicken, a rich and elegant dish that’s perfect for romantic dinners or special occasions. This stuffed chicken breast is loaded with creamy cheese and fresh herbs, delivering a burst of flavor in every bite. Low-carb yet incredibly indulgent, this recipe is ideal for impressing your Valentine or simply elevating your weeknight dinner.

Ingredients:

• 2 large chicken breasts
• 4 oz cream cheese, softened
• 2 tbsp chopped fresh chives
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
3. In a bowl, mix cream cheese, chives, mozzarella, garlic powder, paprika, salt, and pepper.
4. Stuff each chicken breast with the cream cheese mixture and secure with toothpicks if necessary.
5. Heat olive oil in an oven-safe skillet over medium heat. Sear chicken on both sides until golden brown (about 3-4 minutes per side).
6. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
7. Let rest for 5 minutes before serving.

This cream cheese and chive stuffed chicken is a show-stopper that combines rich flavors with a low-carb profile. It’s a versatile recipe that works for February celebrations or any day you want a comforting yet sophisticated meal. Pair it with roasted vegetables for a complete keto-friendly feast.

Keto Chocolate-Dipped Strawberries

February is synonymous with Valentine’s Day, and Keto Chocolate-Dipped Strawberries are the perfect low-carb treat to celebrate love without derailing your keto diet. These decadent strawberries are dipped in rich, sugar-free dark chocolate and make for an indulgent yet healthy dessert. Whether you’re treating yourself or sharing with a loved one, these sweet, antioxidant-packed strawberries are the perfect way to enjoy a keto-friendly Valentine’s Day treat.

Ingredients:

• 12 large fresh strawberries
• 1/2 cup sugar-free dark chocolate chips
• 1 tbsp coconut oil
• Optional: unsweetened shredded coconut, chopped nuts, or sea salt for garnish

Instructions:

1. Rinse the strawberries and pat them dry with a paper towel.
2. Melt the dark chocolate chips and coconut oil together in a microwave-safe bowl, heating in 20-second intervals and stirring in between until smooth.
3. Dip each strawberry into the melted chocolate, coating it halfway or fully, depending on preference.
4. Place dipped strawberries on a parchment-lined tray.
5. Optionally, sprinkle with shredded coconut, chopped nuts, or a pinch of sea salt for extra flavor.
6. Refrigerate the strawberries for 20-30 minutes to set the chocolate.
7. Serve chilled and enjoy!

These keto chocolate-dipped strawberries are a perfect blend of sweetness and indulgence. They’re an excellent way to enjoy a Valentine’s Day dessert without the added sugar, making them an ideal treat for anyone following a keto lifestyle. Share them with a loved one or savor them as your own special treat.

Keto Spaghetti Squash Carbonara

If you’re craving a rich and creamy pasta dish without the carbs, look no further than this Keto Spaghetti Squash Carbonara. February is a great month for cozy comfort foods, and this low-carb take on a classic Italian carbonara combines the creamy texture of eggs and cheese with the perfect al dente bite of roasted spaghetti squash. It’s a hearty and satisfying dish that’s sure to please everyone, whether you’re hosting a dinner for two or a group of friends.

Ingredients:

• 1 medium spaghetti squash
• 4 slices bacon, chopped
• 3 large eggs
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/4 tsp garlic powder
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Drizzle with olive oil, salt, and pepper, and place cut-side down on a baking sheet. Roast for 35-40 minutes until tender.
4. While the squash is roasting, cook the bacon in a large skillet over medium heat until crispy. Remove and set aside, leaving the bacon fat in the pan.
5. In a bowl, whisk together eggs, Parmesan, heavy cream, garlic powder, salt, and pepper.
6. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Add it to the skillet with the bacon fat, tossing to coat.
7. Pour the egg and cream mixture over the squash, stirring constantly over low heat until the sauce thickens and coats the squash.
8. Stir in the crispy bacon and garnish with fresh parsley.
9. Serve hot and enjoy!

This keto spaghetti squash carbonara is a satisfying and creamy low-carb alternative to traditional pasta dishes. The rich, savory flavors of bacon and Parmesan paired with the delicate strands of spaghetti squash make for a comforting dish that feels indulgent yet healthy. Perfect for cozy February nights or a special dinner with loved ones.

Keto Roasted Chicken Thighs with Lemon and Rosemary

This Keto Roasted Chicken Thighs with Lemon and Rosemary recipe is a flavorful, easy-to-make dish that’s perfect for February dinners. The chicken thighs are seasoned with fresh rosemary, garlic, and lemon for a Mediterranean-inspired meal that’s full of healthy fats and protein. Paired with a side of roasted vegetables or a simple salad, it makes for a satisfying keto dinner that will keep you feeling nourished and satisfied.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, zest and juice
• 1 tbsp fresh rosemary, chopped
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. In a small bowl, combine olive oil, garlic, lemon zest, lemon juice, rosemary, salt, and pepper.
4. Rub the marinade all over the chicken thighs, making sure to coat the skin and under the skin.
5. Place the chicken thighs on a baking sheet, skin-side up, and roast for 35-40 minutes, or until the skin is crispy and the chicken is cooked through (internal temperature of 165°F or 74°C).
6. Let the chicken rest for 5 minutes before serving.
7. Serve with a side of roasted vegetables or a simple green salad for a complete keto meal.

This keto roasted chicken thighs with lemon and rosemary is a simple yet elegant dish that combines fresh, bold flavors with tender, juicy chicken. It’s the perfect low-carb meal for any February night, providing a satisfying protein-packed option that feels light yet comforting. Whether for a weeknight dinner or a special occasion, this dish is sure to impress.

Keto Avocado Chocolate Mousse

If you’re looking for a rich and creamy dessert this February, Keto Avocado Chocolate Mousse is the perfect choice. This decadent mousse combines the smoothness of ripe avocados with the richness of sugar-free cocoa and a hint of vanilla. Not only is it a guilt-free treat, but it’s also packed with healthy fats and fiber, making it a great choice for anyone following a keto lifestyle. This simple, no-bake dessert is sure to satisfy your sweet tooth without compromising your dietary goals.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol or preferred keto sweetener
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 tsp vanilla extract
• A pinch of salt

Instructions:

1. Scoop the flesh from the avocados and place it in a food processor or blender.
2. Add the cocoa powder, sweetener, almond milk, vanilla extract, and salt.
3. Blend on high until smooth and creamy, scraping down the sides as necessary.
4. Taste and adjust sweetness if desired by adding more erythritol or sweetener.
5. Spoon the mousse into small serving cups and chill in the refrigerator for at least 1 hour to firm up.
6. Serve chilled, optionally garnished with whipped cream, berries, or shaved keto chocolate.

This keto avocado chocolate mousse is a rich and satisfying dessert that proves you can indulge without the carbs. Perfect for a romantic Valentine’s Day treat or anytime you want a quick, healthy, and delicious dessert. The creamy texture and deep chocolate flavor are sure to please, making this a must-try for anyone on a keto diet.

Keto Stuffed Bell Peppers with Ground Turkey

Keto Stuffed Bell Peppers with Ground Turkey are a delicious and filling low-carb dinner option perfect for February. These bell peppers are filled with seasoned ground turkey, cauliflower rice, and plenty of cheese, then baked to perfection. This dish is a great way to sneak in extra veggies while still getting a satisfying meal that fits perfectly into your keto lifestyle. It’s ideal for meal prepping, a cozy dinner, or even serving at a family gathering.

Ingredients:

• 4 large bell peppers, any color
• 1 lb ground turkey
• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds.
3. Heat olive oil in a large skillet over medium heat. Add the ground turkey, garlic powder, onion powder, paprika, salt, and pepper. Cook until the turkey is browned and cooked through.
4. Add the cauliflower rice to the skillet and cook for an additional 3-4 minutes until softened.
5. Remove from heat and stir in the mozzarella and Parmesan cheeses.
6. Stuff the bell peppers with the turkey and cauliflower rice mixture and place them in a baking dish.
7. Cover with foil and bake for 25-30 minutes, until the peppers are tender.
8. Optionally, broil the stuffed peppers for 2-3 minutes to brown the tops.
9. Garnish with fresh parsley before serving.

These keto stuffed bell peppers are a satisfying and versatile meal that combines lean protein, healthy fats, and plenty of veggies. They are perfect for a February family dinner, meal prepping, or a comforting weeknight meal. This dish is a keto-friendly way to enjoy the flavors of stuffed peppers while keeping the carbs low and the taste high.

Keto Shrimp Scampi Zucchini Noodles

For a light yet flavorful February dinner, Keto Shrimp Scampi Zucchini Noodles are a must-try. This dish features succulent shrimp sautéed in garlic butter sauce, served over fresh zucchini noodles. It’s low in carbs but bursting with flavor, making it an ideal meal for those on a keto diet. With the addition of lemon, parsley, and Parmesan, this recipe brings the taste of a classic Italian dish without the carbs. It’s perfect for a special dinner or an easy weeknight meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 medium zucchini, spiralized into noodles
• 3 tbsp butter
• 4 cloves garlic, minced
• 1/4 cup dry white wine (or chicken broth)
• Juice of 1 lemon
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat 2 tbsp of butter in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the remaining butter and garlic. Sauté for 1-2 minutes until fragrant.
3. Pour in the white wine (or chicken broth) and lemon juice, scraping the bottom of the skillet to release any browned bits.
4. Add the zucchini noodles and red pepper flakes (if using), and cook for 2-3 minutes until the noodles are tender but still slightly firm.
5. Return the shrimp to the skillet and toss everything together until well combined.
6. Remove from heat and stir in the Parmesan cheese.
7. Season with salt and pepper, and garnish with fresh parsley.
8. Serve immediately, and enjoy!

This keto shrimp scampi zucchini noodle dish is a delicious, light, and flavorful alternative to traditional pasta. It’s quick to prepare and packed with protein, healthy fats, and vitamins, making it a perfect February dinner choice. The buttery garlic sauce pairs beautifully with the tender shrimp and zucchini noodles, offering a satisfying meal that keeps you on track with your keto goals.

Keto Lemon Garlic Salmon

This Keto Lemon Garlic Salmon is a quick, flavorful, and healthy dinner that’s perfect for February. The bright citrus flavor from the lemon, combined with the rich garlic butter sauce, creates a delicious balance that complements the tender salmon. With minimal ingredients and a short cooking time, this recipe makes a perfect keto-friendly meal that’s not only low in carbs but packed with healthy fats, protein, and omega-3s. Ideal for a cozy, yet fancy dinner for two or meal prep throughout the week.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 2 tbsp butter
• 4 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Pat the salmon fillets dry with paper towels and season with salt, pepper, and thyme.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the salmon fillets skin-side down and sear for 3-4 minutes until golden brown.
4. Flip the salmon fillets and add butter, minced garlic, lemon juice, and zest to the skillet.
5. Transfer the skillet to the oven and bake for 6-8 minutes or until the salmon flakes easily with a fork.
6. Remove from the oven and spoon the garlic lemon butter sauce over the salmon.
7. Garnish with fresh parsley and serve immediately.

This keto lemon garlic salmon is a delicious, low-carb meal that’s packed with flavor and nutrients. The richness of the salmon, combined with the tangy lemon and buttery garlic sauce, makes for a luxurious dinner that’s quick and easy to prepare. Perfect for a romantic evening or a weeknight treat, this dish is sure to impress and satisfy.

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese is the perfect comfort food that delivers all the creamy, cheesy goodness you crave without the carbs. This dish uses cauliflower as a low-carb substitute for pasta, creating a keto-friendly version of the classic mac and cheese. With sharp cheddar cheese, heavy cream, and a blend of seasonings, this recipe is rich, satisfying, and packed with flavor. Ideal for a cozy February night or as a side dish for any keto meal.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1/4 tsp paprika (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until tender but still firm. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add the heavy cream and bring to a simmer.
3. Stir in the cheddar and Parmesan cheeses until smooth and melted.
4. Add the garlic powder, onion powder, paprika, salt, and pepper.
5. Fold in the cooked cauliflower florets and stir to coat with the cheesy sauce.
6. Cook for an additional 2-3 minutes until the sauce thickens and the cauliflower is fully coated.
7. Serve hot and enjoy!

Keto cauliflower mac and cheese is a rich and comforting dish that will satisfy your cravings for cheesy pasta without the carbs. The cauliflower takes on the creamy texture of traditional pasta, while the sharp cheddar and Parmesan create a mouthwatering sauce. This dish is perfect for chilly February evenings or as a keto-friendly side to your favorite main course.

Keto Baked Chicken Wings with Blue Cheese Dip

Keto Baked Chicken Wings with Blue Cheese Dip are the ultimate game-day snack or easy weeknight dinner. These crispy, oven-baked chicken wings are coated in a simple seasoning mix and baked until golden and crispy. Paired with a creamy, tangy blue cheese dip, these wings are a great low-carb alternative to traditional fried wings. Whether you’re celebrating a special occasion or just craving a satisfying, keto-friendly appetizer, these wings are sure to be a hit.

Ingredients

for Chicken Wings:

• 10-12 chicken wings
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Ingredients

for Blue Cheese Dip:

• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1/4 cup crumbled blue cheese
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Arrange the wings in a single layer on the baking sheet.
4. Bake for 25-30 minutes, flipping the wings halfway through, until they are crispy and golden brown.
5. While the wings are baking, make the blue cheese dip by mixing sour cream, mayonnaise, crumbled blue cheese, lemon juice, garlic powder, salt, and pepper in a bowl.
6. Once the wings are done, remove them from the oven and serve hot with the blue cheese dip.

These keto baked chicken wings with blue cheese dip are a delicious and satisfying way to enjoy crispy wings without the carbs. The wings are perfectly seasoned and crispy, and the creamy blue cheese dip complements them perfectly. Whether you’re serving them as an appetizer, snack, or main dish, they’re sure to be a hit at your next gathering or cozy dinner at home.

Note: More recipes are coming soon!