50+ Mouthwatering Fish Dinner Recipes for Every Night of the Week

Fish is one of the healthiest and most versatile proteins you can incorporate into your weekly meals.

Whether you enjoy it grilled, baked, or pan-fried, fish offers an abundance of flavors and textures that can complement any culinary style.

But with so many varieties to choose from—salmon, tilapia, cod, trout, and more—it can be hard to know where to start when planning your meals.

If you’re looking for inspiration, you’re in the right place.

We’ve compiled over 50 fish dinner recipes that are not only easy to prepare but also bursting with flavor.

Whether you’re a seafood enthusiast or just looking to add more fish to your diet, these recipes will keep your taste buds excited and your meals healthy.

From light, fresh dishes to hearty, comforting favorites, we’ve got something for everyone.

50+ Mouthwatering Fish Dinner Recipes for Every Night of the Week

Incorporating fish into your dinner routine is a simple and delicious way to boost your protein intake and explore new flavors.

With the 50+ fish dinner recipes we’ve shared, you’ll never run out of tasty ideas.

Whether you’re craving something light and zesty or rich and comforting, these dishes will satisfy all your seafood cravings.

Fish is not only quick to prepare but also a great way to introduce variety into your weekly menu.

So grab your apron and get cooking—your next dinner adventure awaits!

Crispy Lemon-Herb Baked Cod with Roasted Vegetables

This crispy baked cod is coated with a flavorful herb crust and served alongside tender, roasted vegetables. It’s a light yet satisfying dish, perfect for a weeknight dinner or a special meal with guests. The crispy texture of the cod paired with the freshness of lemon and herbs makes this a wonderfully refreshing and wholesome option.

Ingredients

• For the Cod:
  • 4 cod fillets (about 6 oz each)
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • Zest of 1 lemon
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil
• For the Vegetables:
  • 1 cup baby carrots, halved
  • 1 cup Brussels sprouts, halved
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh lemon slices for garnish

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Cod: In a shallow dish, mix together the panko breadcrumbs, Parmesan cheese, lemon zest, parsley, thyme, salt, and pepper. Drizzle olive oil over the mixture and stir until combined.
3. Coat the Fish: Press each cod fillet into the breadcrumb mixture, ensuring each piece is well coated.
4. Arrange the Fish: Place the coated fillets on one half of the baking sheet.
5. Prepare the Vegetables: In a large bowl, toss the carrots, Brussels sprouts, bell pepper, and zucchini with olive oil, salt, and pepper. Spread them on the other half of the baking sheet.
6. Bake: Place the sheet in the oven and bake for 18–20 minutes or until the cod is golden and flaky, and the vegetables are tender and slightly caramelized.
7. Serve: Garnish with fresh lemon slices and serve hot.

This baked cod dish combines crispy textures and vibrant, fresh flavors that are sure to be a hit at the table. The roasting process brings out the sweetness in the vegetables while the lemon and herb crust on the cod adds a burst of brightness to each bite. It’s a meal that tastes light and delicious while still being fully satisfying.

Garlic Butter Salmon with Spinach and Mushroom Risotto

This garlic butter salmon is pan-seared to golden perfection and served atop a creamy spinach and mushroom risotto. With rich garlic butter flavors, this dish is hearty, indulgent, and elegant—a perfect choice for a special dinner. The risotto adds a luxurious creamy texture, making this meal an ultimate comfort food.

Ingredients

• For the Salmon:
  • 4 salmon fillets (about 6 oz each)
  • 4 tbsp unsalted butter
  • 3 garlic cloves, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish
• For the Risotto:
  • 1 cup Arborio rice
  • 4 cups chicken or vegetable broth, warmed
  • 2 tbsp olive oil
  • 1 cup mushrooms, sliced
  • 2 cups fresh spinach
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

1. Cook the Risotto: In a large skillet, heat the olive oil over medium heat. Add mushrooms and cook until softened, about 5 minutes. Add the Arborio rice and cook for 2–3 minutes, stirring often.
2. Add Broth: Begin adding warm broth, one ladleful at a time, allowing each to absorb before adding more. Stir constantly, repeating until the rice is tender and creamy (about 20 minutes).
3. Add Spinach and Cheese: Stir in spinach and Parmesan cheese. Season with salt and pepper to taste, and keep warm.
4. Prepare the Salmon: Season the salmon fillets with salt and pepper. In a separate pan, melt the butter over medium heat and add minced garlic. Add salmon, skin-side down, and cook for 4–5 minutes on each side, until the salmon is golden and cooked through.
5. Serve: Spoon risotto onto plates, top with salmon, and garnish with fresh parsley.

This garlic butter salmon with spinach and mushroom risotto is a restaurant-worthy dish that combines elegance with hearty flavors. The creamy risotto complements the buttery salmon beautifully, creating a balanced meal that’s both rich and satisfying.

Mediterranean Baked Halibut with Cherry Tomatoes and Olives

This Mediterranean-inspired halibut dish brings a burst of sunny flavors to your table. Baked with juicy cherry tomatoes, briny olives, and fragrant herbs, this dish is light, healthy, and packed with bold flavors. Perfect for anyone craving a taste of the Mediterranean, this meal is easy to make yet impressive in taste.

Ingredients

• For the Halibut:
  • 4 halibut fillets (about 6 oz each)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp dried oregano
  • 1 tsp fresh thyme leaves
  • Zest of 1 lemon
• For the Mediterranean Topping:
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 1 tbsp capers, drained
  • 1 tbsp balsamic vinegar

Instructions

1. Preheat Oven: Preheat oven to 375°F (190°C).
2. Prepare Halibut: Place halibut fillets in a baking dish. Drizzle with olive oil and sprinkle with salt, pepper, oregano, thyme, and lemon zest.
3. Add Mediterranean Topping: In a bowl, mix cherry tomatoes, olives, red onion, basil, capers, and balsamic vinegar. Spoon this mixture over the halibut.
4. Bake: Bake for 15–20 minutes, or until the halibut flakes easily with a fork and is opaque in the center.
5. Serve: Serve warm with crusty bread or a side of couscous for a full Mediterranean experience.

This Mediterranean baked halibut is bursting with vibrant, sunny flavors. The juicy tomatoes, briny olives, and fresh herbs make this dish feel like a mini-vacation. It’s perfect for anyone looking to enjoy a healthy, flavorful, and easy-to-make meal with a Mediterranean flair.

Thai Coconut Curry Fish with Jasmine Rice

This Thai coconut curry fish is a flavorful and comforting dish with a fragrant, creamy sauce that’s both sweet and spicy. Made with tender fish simmered in a rich coconut milk sauce infused with Thai spices, this dish is balanced by fluffy jasmine rice to make a warm and satisfying meal.

Ingredients

• For the Fish:
  • 4 white fish fillets (like tilapia or snapper)
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
• For the Coconut Curry Sauce:
  • 1 can (14 oz) coconut milk
  • 2 tbsp Thai red curry paste
  • 1 tbsp fish sauce
  • 1 tbsp brown sugar
  • 1 red bell pepper, sliced
  • 1 cup baby spinach
  • Juice of 1 lime
  • Fresh cilantro, chopped (for garnish)
  • 2 cups cooked jasmine rice (for serving)

Instructions

1. Prepare Fish: Season the fish fillets with salt and pepper. In a large skillet, heat the vegetable oil over medium-high heat. Add the fish and cook for 3–4 minutes on each side until golden. Remove and set aside.
2. Make the Curry Sauce: In the same skillet, add red curry paste and cook for 1 minute. Pour in coconut milk, stirring to combine. Add fish sauce, brown sugar, and bell pepper, and simmer for 5 minutes until the peppers soften.
3. Add Spinach and Lime: Stir in baby spinach and lime juice. Return the fish to the skillet and simmer gently for 3 more minutes until everything is well heated.
4. Serve: Serve the curry over jasmine rice and garnish with fresh cilantro.

This Thai coconut curry fish is packed with warmth and aroma, thanks to the combination of spices, creamy coconut, and zesty lime. It’s a wonderfully balanced dish with bold flavors that feels exotic yet comforting, making it ideal for anyone looking to spice up their dinner routine.

Maple-Glazed Salmon with Sweet Potatoes and Asparagus

This maple-glazed salmon is sweet, savory, and lightly caramelized, making it an irresistible dish that’s perfect for a cozy, balanced meal. Served alongside roasted sweet potatoes and asparagus, this dish is as wholesome as it is delicious, combining complex flavors with natural sweetness and a bit of crunch.

Ingredients

• For the Salmon:
  • 4 salmon fillets (about 6 oz each)
  • 1/4 cup maple syrup
  • 2 tbsp Dijon mustard
  • 1 tbsp soy sauce
  • Salt and pepper to taste
• For the Vegetables:
  • 2 large sweet potatoes, cubed
  • 1 bunch asparagus, trimmed
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Maple Glaze: In a bowl, whisk together maple syrup, Dijon mustard, and soy sauce.
3. Marinate Salmon: Place salmon on one side of the baking sheet, brush with the maple glaze, and season with salt and pepper.
4. Prepare Vegetables: In a separate bowl, toss sweet potatoes and asparagus with olive oil, salt, and pepper. Arrange on the other side of the baking sheet.
5. Bake: Bake for 15–18 minutes until the salmon is cooked through and the vegetables are tender. Broil for the last 2 minutes to caramelize the glaze.
6. Serve: Plate the salmon with sweet potatoes and asparagus, drizzling any remaining glaze over the fish.

This maple-glazed salmon is a beautifully balanced dish, combining the rich sweetness of maple syrup with a hint of savory from the mustard. Paired with roasted vegetables, it’s a wholesome, delicious, and satisfying meal that’s perfect for an elegant yet easy dinner.

Mediterranean Lemon-Garlic Sea Bass with Orzo Salad

This Mediterranean sea bass dish is light and bright, with a zesty lemon-garlic flavor that pairs perfectly with a refreshing orzo salad. The combination of juicy cherry tomatoes, olives, and fresh herbs gives this meal a healthy, fresh, and summery feel. It’s easy to prepare but feels like an elegant restaurant dish.

Ingredients

• For the Sea Bass:
  • 4 sea bass fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • Zest of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish
• For the Orzo Salad:
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

1. Cook Orzo: Bring a pot of salted water to a boil and cook orzo according to package instructions. Drain and set aside.
2. Make Orzo Salad: In a large bowl, combine cherry tomatoes, olives, feta, basil, olive oil, lemon juice, salt, and pepper. Add cooked orzo and toss to combine. Set aside.
3. Prepare Sea Bass: Season sea bass fillets with salt, pepper, lemon zest, and garlic.
4. Cook Fish: In a skillet, heat olive oil over medium-high heat. Add the sea bass, cooking each side for 4–5 minutes or until golden and cooked through.
5. Serve: Serve the sea bass over a bed of orzo salad and garnish with fresh parsley.

This Mediterranean lemon-garlic sea bass is a light and refreshing dish that pairs perfectly with a tangy orzo salad. It’s a beautiful medley of flavors and textures that brings a taste of the Mediterranean to your table—perfect for warm weather or any time you crave a fresh, vibrant meal.

Blackened Cajun Red Snapper with Pineapple Salsa

This blackened red snapper is spicy, smoky, and full of flavor, topped with a fresh, tropical pineapple salsa for a contrast that enhances every bite. It’s perfect for anyone who loves Cajun flavors paired with a hint of sweetness, making it a vibrant and well-balanced dish that’s sure to impress.

Ingredients

• For the Snapper:
  • 4 red snapper fillets (about 6 oz each)
  • 2 tbsp Cajun seasoning
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste
• For the Pineapple Salsa:
  • 1 cup pineapple, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 jalapeño, finely diced (seeds removed for less heat)
  • Juice of 1 lime
  • 2 tbsp fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

1. Prepare the Salsa: In a bowl, combine pineapple, red bell pepper, red onion, jalapeño, lime juice, cilantro, salt, and pepper. Mix well and set aside.
2. Season the Fish: Rub the red snapper fillets with Cajun seasoning, smoked paprika, salt, and pepper.
3. Cook the Fish: In a skillet, heat olive oil over medium-high heat. Add snapper fillets, cooking 3–4 minutes per side, or until fish is blackened and cooked through.
4. Serve: Place each snapper fillet on a plate and top with pineapple salsa.

The blackened Cajun snapper with pineapple salsa is a deliciously bold dish that’s both spicy and refreshing. The tropical pineapple salsa complements the smoky Cajun seasoning on the snapper, resulting in a perfectly balanced meal with layers of flavor. It’s ideal for summer dinners or any occasion when you want a lively, colorful dish.

Pesto-Crusted Tilapia with Parmesan Polenta

This pesto-crusted tilapia is coated in a flavorful herb pesto and baked to perfection, served alongside creamy Parmesan polenta. It’s a light yet comforting dish, with the herbaceous flavor of pesto beautifully complementing the mildness of tilapia, making it a flavorful yet approachable dinner.

Ingredients

• For the Tilapia:
  • 4 tilapia fillets (about 6 oz each)
  • 1/2 cup pesto sauce
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
• For the Parmesan Polenta:
  • 1 cup cornmeal
  • 4 cups water or vegetable broth
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions

1. Prepare the Polenta: In a pot, bring water or broth to a boil. Slowly whisk in the cornmeal and reduce heat to low. Stir frequently for 20–25 minutes until thickened. Stir in Parmesan cheese, butter, salt, and pepper. Set aside and keep warm.
2. Prepare the Fish: Preheat oven to 400°F (200°C). Place tilapia fillets on a lined baking sheet. Spread a thin layer of pesto over each fillet.
3. Add Topping: In a small bowl, mix panko breadcrumbs with Parmesan cheese. Sprinkle evenly over each pesto-covered fillet.
4. Bake: Bake for 12–15 minutes, or until the tilapia is cooked through and the crust is golden brown.
5. Serve: Serve the tilapia over a bed of Parmesan polenta.

This pesto-crusted tilapia with Parmesan polenta is a comforting, flavorful meal with a perfect mix of textures. The creamy polenta is an excellent base for the herbaceous, crispy-topped tilapia, resulting in a satisfying dish that’s full of Italian-inspired flavors.

Japanese Miso-Glazed Sea Bass with Sautéed Bok Choy

This Japanese-inspired miso-glazed sea bass is marinated in a flavorful combination of miso, soy, and sake, resulting in a delicate, savory flavor that pairs beautifully with sautéed bok choy. The dish is light yet deeply flavorful, bringing a taste of Japanese cuisine to your dinner table.

Ingredients

• For the Miso-Glazed Sea Bass:
  • 4 sea bass fillets (about 6 oz each)
  • 3 tbsp white miso paste
  • 2 tbsp sake
  • 2 tbsp mirin
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
• For the Bok Choy:
  • 4 cups baby bok choy, halved lengthwise
  • 1 tbsp sesame oil
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Toasted sesame seeds for garnish

Instructions

1. Marinate the Fish: In a bowl, mix together miso paste, sake, mirin, soy sauce, and brown sugar. Place the sea bass fillets in a shallow dish and coat with the marinade. Refrigerate for at least 30 minutes.
2. Cook the Fish: Preheat oven to 375°F (190°C). Remove sea bass from the marinade and place on a lined baking sheet. Bake for 12–15 minutes, until the fish is flaky and caramelized.
3. Sauté the Bok Choy: In a skillet, heat sesame oil over medium heat. Add garlic and cook for 1 minute. Add bok choy, salt, and pepper, sautéing for 3–4 minutes until tender.
4. Serve: Serve the miso-glazed sea bass with sautéed bok choy and garnish with toasted sesame seeds.

This Japanese miso-glazed sea bass with sautéed bok choy is a beautifully balanced dish that’s light, savory, and subtly sweet. The umami-rich glaze on the sea bass pairs perfectly with the fresh, tender bok choy, offering a refined and delicious dinner that feels both elegant and easy.

Lemon-Dill Grilled Trout with Garlic Butter Green Beans

This grilled trout recipe combines bright lemon and fresh dill for a wonderfully aromatic and flavorful dish. Paired with garlic butter green beans, this meal is light, fresh, and perfect for any season. Grilling the trout adds a smoky element that enhances the delicate flavors of the fish.

Ingredients

• For the Trout:
  • 4 trout fillets (about 6 oz each)
  • Juice and zest of 1 lemon
  • 2 tbsp fresh dill, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving
• For the Green Beans:
  • 1 lb fresh green beans, trimmed
  • 2 tbsp butter
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, combine lemon juice, lemon zest, dill, olive oil, salt, and pepper. Pour over trout fillets and let marinate for 10–15 minutes.
2. Grill the Trout: Preheat grill to medium heat. Place trout fillets skin-side down and grill for 4–5 minutes on each side, until cooked through and slightly charred.
3. Cook the Green Beans: In a skillet, melt butter over medium heat. Add garlic and cook for 1 minute. Add green beans, salt, and pepper, sautéing until tender, about 5–7 minutes.
4. Serve: Serve the grilled trout with a side of garlic butter green beans and garnish with lemon wedges.

This lemon-dill grilled trout with garlic butter green beans is a light and flavorful dish that celebrates the natural flavors of fresh fish and vegetables. The citrusy dill marinade pairs perfectly with the smokiness of the grill, while the green beans add a buttery, savory touch for a complete and satisfying meal.

Italian-Style Baked Cod with Tomatoes and Artichokes

This Italian-style baked cod is loaded with vibrant Mediterranean flavors. Baked with cherry tomatoes, artichoke hearts, and fresh basil, the cod becomes tender and juicy while soaking up the delicious flavors in the baking dish. It’s a rustic, hearty dish that’s easy to make and full of flavor.

Ingredients

• For the Cod:
  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
• For the Tomato-Artichoke Mixture:
  • 1 cup cherry tomatoes, halved
  • 1/2 cup marinated artichoke hearts, chopped
  • 1/4 cup Kalamata olives, sliced
  • 2 tbsp fresh basil, chopped
  • 1 tbsp capers, drained
  • 1 garlic clove, minced

Instructions

1. Preheat Oven: Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Prepare the Cod: Place cod fillets in the baking dish. Season with salt, pepper, oregano, and red pepper flakes.
3. Make the Tomato-Artichoke Mixture: In a bowl, combine cherry tomatoes, artichoke hearts, olives, basil, capers, and garlic. Spoon the mixture over and around the cod fillets.
4. Bake: Bake for 18–20 minutes, until the cod is flaky and the tomatoes are soft.
5. Serve: Serve the cod with its tomato-artichoke topping and garnish with extra basil.

This Italian-style baked cod is a warm and comforting meal that’s packed with Mediterranean flavors. The combination of juicy tomatoes, briny olives, and tender artichokes creates a delicious sauce that perfectly complements the delicate cod, making this an elegant yet easy dinner option.

Spicy Chipotle Fish Tacos with Avocado-Cilantro Slaw

These spicy chipotle fish tacos are bursting with flavor, thanks to a smoky chipotle seasoning and a creamy avocado-cilantro slaw. Perfect for taco night, these tacos are fresh, spicy, and deliciously satisfying. They’re easy to make and offer a fun way to enjoy fish with a hint of spice.

Ingredients

• For the Fish:
  • 1 lb white fish fillets (like cod or mahi-mahi)
  • 1 tbsp chipotle powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil
• For the Slaw:
  • 1 cup shredded cabbage
  • 1/2 cup shredded carrots
  • 1 ripe avocado
  • Juice of 1 lime
  • 2 tbsp fresh cilantro, chopped
  • Salt to taste
• For Serving:
  • 8 small corn tortillas, warmed
  • Lime wedges for garnish

Instructions

1. Season the Fish: In a bowl, mix chipotle powder, smoked paprika, salt, and pepper. Rub this spice mixture over both sides of the fish fillets.
2. Cook the Fish: In a skillet, heat olive oil over medium-high heat. Add fish and cook for 3–4 minutes per side, until cooked through and lightly blackened. Remove from skillet and break into chunks.
3. Prepare the Slaw: In a bowl, mash the avocado and mix with lime juice and salt. Add cabbage, carrots, and cilantro, stirring until well combined.
4. Assemble the Tacos: Place a few chunks of fish on each tortilla, top with avocado-cilantro slaw, and garnish with lime wedges.

These spicy chipotle fish tacos are an exciting and flavorful twist on traditional tacos. The chipotle seasoning adds just the right amount of heat, while the creamy avocado-cilantro slaw balances it out with a fresh, cooling effect. It’s a quick and easy dinner that’s perfect for taco night or a casual get-together.

Garlic Parmesan Crusted Flounder with Roasted Brussels Sprouts

This garlic parmesan crusted flounder is a crispy, savory delight, perfectly paired with caramelized roasted Brussels sprouts. The lightness of the flounder is balanced with a rich, crispy coating, while the Brussels sprouts offer a slightly bitter contrast that rounds out the dish.

Ingredients

• For the Flounder:
  • 4 flounder fillets (about 6 oz each)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
• For the Brussels Sprouts:
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Flounder: In a shallow bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, parsley, salt, and pepper. Coat each flounder fillet with olive oil and press it into the breadcrumb mixture.
3. Roast Brussels Sprouts: Toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper. Arrange them in a single layer on the baking sheet. Place the flounder fillets on the same baking sheet and bake everything for 12–15 minutes until the fish is golden and cooked through, and the Brussels sprouts are crispy.
4. Serve: Plate the crispy flounder alongside the roasted Brussels sprouts.

This garlic parmesan crusted flounder with roasted Brussels sprouts is an elegant yet easy dinner. The crunchy coating on the fish and the sweetness of the caramelized Brussels sprouts complement each other perfectly, creating a satisfying and flavorful meal that’s both light and indulgent.

Coconut-Curry Baked Salmon with Mango Chutney

This coconut-curry baked salmon is infused with aromatic spices and topped with a sweet and tangy mango chutney. The rich coconut flavor enhances the salmon’s natural sweetness, while the chutney adds a vibrant contrast of flavors, making this dish an exotic yet comforting choice.

Ingredients

• For the Salmon:
  • 4 salmon fillets (about 6 oz each)
  • 1/2 cup coconut milk
  • 1 tbsp red curry paste
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • Salt and pepper to taste
• For the Mango Chutney:
  • 1 cup mango, diced
  • 1/4 cup red onion, finely chopped
  • 1 tbsp fresh ginger, grated
  • 1 tbsp brown sugar
  • 1 tbsp apple cider vinegar
  • 1/4 tsp ground cinnamon
  • Salt to taste

Instructions

1. Prepare the Salmon: Preheat the oven to 375°F (190°C). In a small bowl, whisk together coconut milk, red curry paste, turmeric, ginger, salt, and pepper. Place the salmon fillets on a baking sheet and pour the coconut-curry mixture over them. Bake for 15–18 minutes until the salmon is cooked through and tender.
2. Make the Mango Chutney: In a small saucepan, combine mango, red onion, ginger, brown sugar, apple cider vinegar, cinnamon, and salt. Simmer over low heat for 10–12 minutes until the mixture thickens slightly.
3. Serve: Spoon the mango chutney over the baked salmon fillets and serve immediately.

The coconut-curry baked salmon with mango chutney is an exotic dish that brings together complex flavors of spice, sweetness, and creaminess. The salmon is tender and full of flavor, while the tangy mango chutney adds a perfect fresh contrast. This dish offers a delightful mix of warmth and brightness, making it perfect for a flavorful dinner.

Herb-Crusted Sea Bass with Roasted Garlic Mashed Potatoes

This herb-crusted sea bass is flavorful and crispy, served alongside creamy roasted garlic mashed potatoes. The herbs and spices on the fish create a rich, savory crust, while the mashed potatoes are the perfect comfort food side dish to balance the meal.

Ingredients

• For the Sea Bass:
  • 4 sea bass fillets (about 6 oz each)
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • Salt and pepper to taste
• For the Mashed Potatoes:
  • 4 large russet potatoes, peeled and cubed
  • 1 head garlic, roasted
  • 1/4 cup butter
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Instructions

1. Prepare the Potatoes: Boil the cubed potatoes in salted water until tender, about 15–20 minutes. Drain the water and return the potatoes to the pot. Mash with the roasted garlic, butter, heavy cream, salt, and pepper until smooth and creamy. Set aside and keep warm.
2. Prepare the Sea Bass: Preheat oven to 400°F (200°C). In a small bowl, combine parsley, thyme, rosemary, garlic powder, salt, and pepper. Rub the sea bass fillets with olive oil and coat evenly with the herb mixture.
3. Cook the Sea Bass: Heat a skillet over medium-high heat. Add the sea bass fillets and sear for 3–4 minutes on each side until golden and crispy. Transfer to the oven and bake for 5–7 minutes to finish cooking.
4. Serve: Plate the herb-crusted sea bass alongside the creamy roasted garlic mashed potatoes.

The herb-crusted sea bass with roasted garlic mashed potatoes is a comforting yet elegant meal. The crispy, herb-packed fish complements the creamy, flavorful mashed potatoes, creating a balance of textures and flavors that make this dish a crowd-pleaser. It’s perfect for both casual dinners and more special occasions.

Note: More recipes are coming soon!