30+ Delicious Friday Cod Recipes for the Perfect Weekend Dinner

When it comes to Friday night dinners, we all want something special yet easy to prepare—something that balances flavor and convenience.

Cod, with its mild flavor and versatile texture, is the perfect candidate for a delicious and quick dinner.

Whether you’re looking to bake, grill, fry, or even taco-ize this fish, there are endless ways to prepare cod that will satisfy both your taste buds and your time constraints.

With 30+ Friday Cod Recipes, you’ll discover an array of creative and mouthwatering ways to cook cod that will elevate your weekend meals.

From light, healthy dishes to indulgent comfort food, these recipes offer a perfect ending to your week.

Let’s dive into some fantastic cod ideas that are sure to become regulars in your dinner rotation!

30+ Delicious Friday Cod Recipes for the Perfect Weekend Dinner

After trying out these 30+ Friday cod recipes, you’ll have a whole new set of go-to dishes for your weekend meals.

Cod is incredibly versatile, and the possibilities are endless when it comes to flavor combinations and cooking methods.

Whether you’re craving something quick and healthy or a more indulgent treat, there’s a recipe here for every occasion.

Plus, with its light, flaky texture and ability to absorb various spices and seasonings, cod is the perfect canvas for your culinary creativity.

So, next time you’re looking for a Friday night dinner that’s both easy and impressive, just grab a few fillets of cod and start cooking!

Crispy Baked Cod with Lemon and Herbs

This Crispy Baked Cod with Lemon and Herbs is the perfect dish for a simple yet flavorful Friday meal. The cod fillets are coated with a crunchy breadcrumb and herb crust, baked to golden perfection, and complemented with a zesty lemon dressing. This dish is light, healthy, and easy to prepare, making it an ideal option for a Friday evening meal or even a weekend family dinner.

Ingredients

• 4 cod fillets
• 1 cup breadcrumbs (preferably panko)
• 1 tablespoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 lemon (zested and juiced)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix the breadcrumbs, dried parsley, garlic powder, onion powder, paprika, salt, and pepper.
3. Drizzle the cod fillets with olive oil, then coat each fillet in the breadcrumb mixture, pressing gently to ensure it sticks.
4. Place the coated fillets on the prepared baking sheet and bake for 15-20 minutes, or until the fillets are golden brown and easily flake with a fork.
5. While the cod bakes, whisk together the lemon zest, lemon juice, and a tablespoon of olive oil in a small bowl.
6. Once the cod is cooked, drizzle the lemon dressing over the fillets and garnish with fresh parsley.
7. Serve immediately with a side of roasted vegetables or a fresh salad.

This Crispy Baked Cod with Lemon and Herbs is a delightful dish that combines fresh flavors with a satisfying crunch. The zesty lemon dressing adds a refreshing touch to the crispy, golden crust, making it a perfect Friday meal. The best part is how easily it comes together, making it a stress-free yet delicious dinner option. Pair it with your favorite sides for a complete and well-rounded meal the whole family will enjoy.

Cod Fish Tacos with Mango Salsa

These Cod Fish Tacos with Mango Salsa are a refreshing twist on a classic taco. The flaky cod fillets are lightly seasoned and cooked to perfection, then wrapped in soft tortillas and topped with a vibrant mango salsa. The combination of the sweet and tangy salsa, paired with the savory cod, creates a burst of flavors that make these tacos perfect for a casual Friday dinner or a fun family gathering.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 8 small flour tortillas
• 1 ripe mango (peeled and diced)
• ½ red onion (finely chopped)
• 1 jalapeño (seeds removed and finely chopped)
• 1 tablespoon fresh cilantro (chopped)
• 1 tablespoon lime juice
• 1 avocado (sliced)
• Sour cream (optional)

Instructions

1. Preheat a grill or skillet over medium-high heat and brush with olive oil.
2. Season the cod fillets with cumin, chili powder, garlic powder, salt, and pepper.
3. Grill or cook the cod fillets for 3-4 minutes per side until they are golden brown and flake easily with a fork.
4. While the fish cooks, prepare the mango salsa by combining diced mango, red onion, jalapeño, cilantro, and lime juice in a bowl. Stir well and set aside.
5. Warm the tortillas in a dry skillet for 30 seconds on each side or until soft.
6. Once the cod is ready, break the fillets into bite-sized pieces.
7. Assemble the tacos by placing the cod pieces in each tortilla, then topping with mango salsa, avocado slices, and a dollop of sour cream if desired.
8. Serve immediately and enjoy the fresh, tropical flavors.

Cod Fish Tacos with Mango Salsa bring a lively, tropical touch to your Friday night dinner. The sweet mango salsa balances the savory fish perfectly, while the freshness of cilantro and lime juice enhances the overall flavor profile. These tacos are not only a flavorful meal but also a fun way to bring some sunshine to your table, making them an ideal dish for a laid-back, enjoyable Friday evening. Add some chips and guacamole for a complete fiesta!

Garlic Butter Cod with Asparagus

Garlic Butter Cod with Asparagus is a decadent yet light dish that is bursting with flavor. The cod is pan-seared in rich garlic butter and served alongside tender asparagus, creating a balanced and satisfying meal. This recipe is perfect for those looking to indulge in something elegant yet simple, with minimal ingredients and preparation.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 4 garlic cloves (minced)
• 1 teaspoon lemon juice
• 1 teaspoon lemon zest
• 1 bunch asparagus (trimmed)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper.
2. Add the cod to the skillet and cook for 3-4 minutes per side, or until golden and cooked through. Remove the cod from the skillet and set aside.
3. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the asparagus to the skillet, season with salt and pepper, and cook for 4-5 minutes, stirring occasionally, until tender and slightly browned.
5. Return the cod to the skillet and drizzle with lemon juice and zest. Let everything heat through for another minute.
6. Serve the cod fillets with the asparagus, garnished with fresh parsley.

Garlic Butter Cod with Asparagus is the epitome of a flavorful yet easy-to-make Friday dinner. The garlic butter brings out the best in the cod, while the asparagus adds a healthy and vibrant element to the dish. This recipe is perfect for those who want to enjoy a meal that feels indulgent but remains light and nutritious. It’s a dish that can be quickly prepared and served, making it a great option for those with limited time but a desire for something elegant. Enjoy the combination of tender cod, savory garlic butter, and crisp asparagus for a meal that satisfies both your taste buds and your craving for something special.

Lemon Garlic Cod with Spinach and Feta

Lemon Garlic Cod with Spinach and Feta is a light yet flavorful dish perfect for a Friday dinner. The flaky cod fillets are pan-seared in a lemon garlic butter sauce and served alongside wilted spinach and crumbled feta cheese. The fresh flavors of lemon and garlic elevate the dish, while the creamy feta provides a rich, tangy contrast. This recipe is both healthy and indulgent, making it ideal for a weeknight meal that feels gourmet but requires minimal effort.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter
• 4 garlic cloves (minced)
• 1 lemon (zested and juiced)
• 6 cups fresh spinach
• ½ cup crumbled feta cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper.
2. Add the cod fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and easily flake with a fork. Remove the cod from the skillet and set aside.
3. In the same skillet, melt the butter and add the minced garlic. Cook for 1-2 minutes until fragrant.
4. Add the lemon zest and juice to the skillet, stirring to combine.
5. Add the spinach to the skillet, cooking for 2-3 minutes until wilted.
6. Return the cod fillets to the skillet and spoon some of the spinach mixture over the top.
7. Sprinkle crumbled feta cheese over the dish and garnish with fresh parsley.
8. Serve immediately with a side of rice or roasted potatoes.

Lemon Garlic Cod with Spinach and Feta is an elegant and delicious dish that brings bright, fresh flavors to your Friday meal. The balance of garlic butter with lemon zest enhances the cod’s delicate flavor, while the creamy feta adds a delightful tang. The spinach not only adds color but also contributes a nutritious element. This meal is light yet satisfying, perfect for a quick weeknight dinner that feels like a special occasion. Pair it with your favorite sides for a well-rounded and impressive meal.

Cod in Tomato Basil Sauce

Cod in Tomato Basil Sauce is a simple yet flavorful dish that combines tender cod with a rich, savory tomato sauce. The fresh tomatoes, basil, and garlic come together to create a light but satisfying sauce that perfectly complements the mild flavor of the cod. This dish is perfect for a cozy Friday night dinner, offering an ideal balance of flavors without being too heavy.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 1 onion (chopped)
• 3 garlic cloves (minced)
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• ¼ cup fresh basil leaves (chopped)
• 1 tablespoon balsamic vinegar (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
2. Add the diced tomatoes, oregano, basil, salt, and pepper to the skillet, stirring to combine. Let the sauce simmer for 5-7 minutes to allow the flavors to meld.
3. While the sauce simmers, season the cod fillets with salt and pepper.
4. Gently place the cod fillets in the skillet with the tomato sauce, spooning some sauce over the top.
5. Cover the skillet and cook for 10-12 minutes, or until the cod is cooked through and flakes easily.
6. Stir in the fresh basil leaves and balsamic vinegar (if using) for extra depth of flavor.
7. Serve the cod fillets with the tomato sauce on top, accompanied by a side of pasta, rice, or steamed vegetables.

Cod in Tomato Basil Sauce is a comforting and flavorful dish that’s easy to make and full of vibrant tastes. The fresh tomato and basil sauce brings out the best in the cod, while the garlic and onion add aromatic depth. This dish is light but satisfying, making it perfect for a Friday night meal that doesn’t take much time to prepare. Whether served over pasta, rice, or with a side of crusty bread to soak up the sauce, this meal will surely impress without any fuss.

Cod with Mediterranean Olive Tapenade

Cod with Mediterranean Olive Tapenade is a bold and flavorful dish that brings the tastes of the Mediterranean to your table. The cod fillets are pan-seared to a golden perfection, then topped with a tangy and savory tapenade made with olives, capers, garlic, and lemon. This dish is full of vibrant flavors, making it a perfect Friday meal for those who love Mediterranean cuisine.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• ½ cup green olives (pitted)
• ½ cup kalamata olives (pitted)
• 2 tablespoons capers
• 2 garlic cloves (minced)
• 1 lemon (zested and juiced)
• 2 tablespoons fresh parsley (chopped)

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper.
2. Add the cod fillets to the skillet and cook for 3-4 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set aside.
3. In a food processor, combine the green olives, kalamata olives, capers, garlic, lemon zest, and lemon juice. Pulse until the mixture is finely chopped and slightly chunky.
4. Spoon the olive tapenade over the cod fillets, spreading it evenly across the top.
5. Garnish the dish with fresh parsley and serve immediately.
6. Serve with a side of couscous, roasted vegetables, or a Mediterranean-style salad.

Cod with Mediterranean Olive Tapenade is a bold, flavorful dish that offers a unique twist on a simple fish dinner. The combination of briny olives, capers, and fresh lemon creates a zesty topping that enhances the mild cod. This dish is perfect for a Friday dinner when you want something a little different and full of Mediterranean flair. The olive tapenade adds a tangy richness, making this meal both delicious and satisfying. Pair it with your favorite sides for a complete Mediterranean-inspired meal that’s sure to impress.

Baked Cod with Herb Crust

Baked Cod with Herb Crust is a simple yet flavorful recipe that takes advantage of fresh herbs to enhance the delicate flavor of cod. The cod fillets are coated in a mixture of breadcrumbs, Parmesan cheese, and herbs, then baked to crispy perfection. This dish is an easy and elegant way to enjoy fish, and it’s perfect for a Friday dinner when you want something light but satisfying. The crispy crust contrasts beautifully with the tender cod, making each bite full of flavor and texture.

Ingredients

• 4 cod fillets
• ½ cup breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tablespoon fresh parsley (chopped)
• 1 teaspoon fresh thyme (chopped)
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine the breadcrumbs, Parmesan cheese, parsley, thyme, oregano, salt, and pepper.
3. Brush the cod fillets with olive oil on both sides, then press them into the breadcrumb mixture, ensuring they are well-coated.
4. Place the coated cod fillets on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until the cod is cooked through and the crust is golden and crispy.
6. Serve with lemon wedges and a side of your choice, such as roasted vegetables or a green salad.

Baked Cod with Herb Crust is a quick and satisfying meal that doesn’t sacrifice flavor. The crispy, herbed breadcrumb coating adds texture and depth to the mild cod, making it a more exciting dish than plain baked fish. This recipe is perfect for a Friday night when you want something easy but elevated. It pairs wonderfully with a variety of sides, from fresh vegetables to grains, making it a versatile addition to your weeknight rotation. Light, flavorful, and healthy, this dish brings out the best in cod and is sure to become a favorite.

Cod Tacos with Cabbage Slaw

Cod Tacos with Cabbage Slaw is a fun and fresh take on taco night. The lightly seasoned cod fillets are pan-fried until crispy and served in soft tortillas with a tangy cabbage slaw, topped with a creamy lime sauce. These tacos offer a perfect balance of flavors, from the tender fish to the crunchy slaw and zesty sauce. It’s a light yet satisfying dish that’s ideal for a casual Friday dinner, providing a vibrant and delicious meal everyone will enjoy.

Ingredients

• 4 cod fillets
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 8 small corn tortillas
• 2 cups shredded cabbage
• ½ cup shredded carrots
• ½ cup chopped cilantro
• 1 lime (juiced)
• ½ cup sour cream
• 2 tablespoons mayonnaise

Instructions

1. In a small bowl, combine chili powder, cumin, paprika, salt, and pepper. Rub this spice mixture over both sides of the cod fillets.
2. Heat olive oil in a large skillet over medium heat. Add the cod fillets and cook for 3-4 minutes per side, or until golden brown and crispy. Remove from the skillet and break the fish into chunks.
3. While the fish is cooking, prepare the cabbage slaw by combining shredded cabbage, shredded carrots, cilantro, and lime juice in a bowl.
4. In a small bowl, mix the sour cream and mayonnaise to make a creamy sauce. Add a little lime juice to taste.
5. Warm the corn tortillas in a dry skillet or microwave.
6. Assemble the tacos by placing a portion of the cod in each tortilla, topping with cabbage slaw, and drizzling with the creamy sauce.
7. Serve immediately with extra lime wedges.

Cod Tacos with Cabbage Slaw offer a fresh and delicious twist on traditional taco night. The crispy cod pairs beautifully with the crunch of the cabbage slaw and the creamy lime sauce, creating a perfect balance of flavors and textures. This recipe is light, healthy, and full of vibrant ingredients, making it an excellent choice for a Friday meal. It’s quick to prepare, customizable with your favorite toppings, and perfect for feeding a crowd or enjoying a cozy dinner. These tacos are a fun and flavorful way to enjoy cod while keeping things simple and satisfying.

Cod with Pesto and Roasted Vegetables

Cod with Pesto and Roasted Vegetables is an easy-to-make, nutritious dish that combines the rich flavors of fresh pesto with perfectly roasted vegetables and tender cod. The herbaceous pesto adds a burst of flavor to the mild fish, while the roasted vegetables provide a sweet, caramelized contrast. This dish is light but filling, making it a great choice for a satisfying Friday night dinner.

Ingredients

• 4 cod fillets
• 1 cup fresh basil pesto
• 2 cups cherry tomatoes (halved)
• 1 zucchini (sliced)
• 1 bell pepper (sliced)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 tablespoons fresh basil (chopped, for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, toss the cherry tomatoes, zucchini, and bell pepper slices with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly charred.
3. While the vegetables are roasting, season the cod fillets with salt and pepper.
4. Heat a skillet over medium-high heat and cook the cod fillets for 3-4 minutes per side, until golden brown and cooked through.
5. Once the fish is cooked, remove from the skillet and brush each fillet with a generous amount of pesto.
6. Serve the pesto-coated cod fillets on a plate alongside the roasted vegetables.
7. Garnish with fresh basil and serve with a side of quinoa or couscous.

Cod with Pesto and Roasted Vegetables is a healthy, flavorful meal that’s both simple and satisfying. The pesto provides a fresh, herbaceous contrast to the light cod, while the roasted vegetables add depth and sweetness. This dish is perfect for a Friday dinner when you want something that’s not too heavy but still full of flavor. It’s a quick, easy meal that’s perfect for meal prep or a weeknight family dinner. The bright pesto and tender cod make this dish a winner every time.

Cod with Lemon Butter Sauce

Cod with Lemon Butter Sauce is a classic and indulgent dish that’s incredibly easy to prepare yet packed with flavor. The cod is pan-seared to a delicate golden brown, and then bathed in a luscious lemon butter sauce that adds richness and tang. The combination of the mild, flaky fish with the bright citrusy sauce is simply irresistible. Perfect for a Friday night dinner, this dish pairs wonderfully with mashed potatoes, rice, or a simple green salad, making it an elegant and comforting meal.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 3 tablespoons unsalted butter
• 3 cloves garlic (minced)
• 1 lemon (juiced and zested)
• ¼ cup white wine or vegetable broth
• 1 tablespoon fresh parsley (chopped)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the cod fillets with salt and pepper.
2. Place the cod fillets in the skillet and cook for 3-4 minutes per side, until the fish is golden and flakes easily with a fork. Remove the fish from the skillet and set aside.
3. In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant.
4. Add the white wine or vegetable broth and stir, scraping any bits from the bottom of the skillet.
5. Stir in the lemon juice and zest, and simmer for 2-3 minutes until the sauce slightly thickens.
6. Return the cod fillets to the skillet and spoon the sauce over the fish. Simmer for an additional 1-2 minutes to heat the fish through.
7. Garnish with fresh parsley before serving.

Cod with Lemon Butter Sauce is a perfect way to end the week with a satisfying and flavorful meal. The combination of the rich butter sauce with the fresh, zesty lemon enhances the delicate flavor of the cod, making this dish both refreshing and indulgent. It’s simple to make and requires only a few ingredients, yet it delivers an elegant and comforting meal. Whether served with pasta, vegetables, or a side of bread, this dish is sure to impress and become a regular part of your Friday dinner lineup.

Cod Fish Cakes

Cod Fish Cakes are a delicious and versatile dish that transforms leftover fish into a crispy, flavorful treat. Combining flaky cod with mashed potatoes, herbs, and spices, these fish cakes are pan-fried until golden brown and served with a tangy dipping sauce. They’re perfect for a lighter, satisfying Friday meal and are great as a main course or appetizer. These cod fish cakes are sure to become a favorite with their crispy exterior and tender fish interior.

Ingredients

• 2 cups cooked cod fillets (flaked)
• 1 cup mashed potatoes
• 1 small onion (finely chopped)
• 1 tablespoon fresh parsley (chopped)
• 1 teaspoon Dijon mustard
• 1 egg
• 1 cup breadcrumbs
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)
• Lemon wedges for serving

Instructions

1. In a large bowl, combine the flaked cod, mashed potatoes, onion, parsley, mustard, egg, salt, and pepper. Mix until everything is well combined.
2. Form the mixture into patties, about 2-3 inches in diameter.
3. Place breadcrumbs on a plate and coat each fish cake with breadcrumbs on both sides.
4. Heat olive oil in a large skillet over medium heat.
5. Fry the fish cakes for 3-4 minutes on each side until they are golden brown and crispy.
6. Remove the fish cakes from the skillet and place them on paper towels to drain any excess oil.
7. Serve the fish cakes with lemon wedges and a dipping sauce of your choice, such as tartar sauce or aioli.

Cod Fish Cakes are a great way to use up leftover fish while creating a flavorful and crispy dish that everyone will enjoy. The combination of creamy mashed potatoes and flaky cod creates a satisfying texture, while the pan-frying ensures a deliciously crispy exterior. These fish cakes are perfect for a Friday night meal, whether served as a main dish with sides or as a fun appetizer for a gathering. The tangy lemon and dipping sauce elevate the flavor, making this dish both comforting and versatile.

Cod with Tomato and Basil Sauce

Cod with Tomato and Basil Sauce is a fresh, Mediterranean-inspired dish that brings together tender cod fillets and a savory, vibrant tomato sauce. The sauce is made with ripe tomatoes, garlic, and fresh basil, creating a fragrant and flavorful complement to the mild cod. This dish is light yet satisfying, perfect for a healthy and delicious Friday dinner. It’s a great way to enjoy cod, especially when paired with a side of pasta, rice, or crusty bread to soak up the flavorful sauce.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups canned diced tomatoes (or fresh tomatoes, chopped)
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 tablespoon fresh basil (chopped)
• 1 tablespoon balsamic vinegar
• ¼ teaspoon red pepper flakes (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the cod fillets with salt and pepper.
2. Place the cod fillets in the skillet and cook for 3-4 minutes per side, until the fish is golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add garlic and cook for about 1 minute, until fragrant.
4. Add the diced tomatoes, oregano, basil, balsamic vinegar, and red pepper flakes (if using). Stir to combine and simmer for 5-7 minutes until the sauce thickens.
5. Return the cod fillets to the skillet and spoon the tomato sauce over the fish. Simmer for an additional 2-3 minutes, until the fish is heated through.
6. Serve the cod with tomato and basil sauce over pasta, rice, or with a side of crusty bread.

Cod with Tomato and Basil Sauce is a light yet flavorful dish that’s perfect for a healthy and satisfying Friday night dinner. The rich tomato sauce, infused with garlic, basil, and a touch of balsamic vinegar, perfectly complements the delicate cod. This dish is quick and easy to make, and it’s a great option when you’re looking for something fresh and flavorful. Paired with pasta or a simple side, it’s a well-rounded meal that’s both comforting and full of vibrant Mediterranean flavors.

Baked Cod with Garlic Herb Butter

Baked Cod with Garlic Herb Butter is an easy yet indulgent way to enjoy this delicate fish. The cod is baked to perfection and topped with a rich, aromatic garlic herb butter that melts into the fish, adding layers of flavor. This dish is perfect for a quick Friday dinner that doesn’t sacrifice taste or sophistication. The garlic butter not only enhances the mild flavor of the cod but also gives it a beautifully golden finish. It’s a versatile dish that pairs wonderfully with roasted vegetables, potatoes, or a light salad.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 3 tablespoons unsalted butter (softened)
• 2 cloves garlic (minced)
• 1 tablespoon fresh parsley (chopped)
• 1 tablespoon fresh thyme (chopped)
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C).
2. Lightly grease a baking dish with olive oil and season the cod fillets with salt and pepper. Place them in the prepared dish.
3. In a small bowl, combine the softened butter, garlic, parsley, thyme, lemon zest, and lemon juice. Mix well.
4. Spread the garlic herb butter mixture evenly over the top of each cod fillet.
5. Bake the cod for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve the baked cod with your favorite side dishes, such as roasted vegetables or a fresh salad.

Baked Cod with Garlic Herb Butter is the epitome of a simple yet flavorful dinner. The garlic and herb butter enriches the cod, making each bite a perfect balance of mild fish and aromatic richness. This dish is quick to prepare, making it a great option for a busy Friday night dinner. The added freshness of lemon and herbs gives the fish a bright, light finish that pairs beautifully with sides like roasted potatoes or steamed vegetables. This dish is sure to become a weeknight favorite.

Cod Tacos with Cilantro Lime Slaw

Cod Tacos with Cilantro Lime Slaw are a fresh and zesty take on tacos that make a perfect Friday meal. The cod is grilled or pan-fried to a crispy golden brown and topped with a vibrant cilantro lime slaw that adds crunch and a tangy kick. The tacos are easy to assemble and packed with bright flavors from the slaw and a touch of spice in the fish. These tacos are not only delicious but also light and healthy, making them a great choice for a fun and satisfying dinner.

Ingredients

• 4 cod fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 8 small soft tortillas (corn or flour)
• 1 cup shredded cabbage (green or purple)
• ½ cup shredded carrots
• ¼ cup fresh cilantro (chopped)
• 2 tablespoons mayonnaise
• 1 tablespoon sour cream
• 1 tablespoon lime juice
• 1 teaspoon honey
• 1 avocado (sliced, for topping)
• Lime wedges for serving

Instructions

1. Preheat a grill or skillet over medium heat.
2. Season the cod fillets with salt, pepper, chili powder, cumin, and paprika. Drizzle with olive oil.
3. Cook the cod for 3-4 minutes per side, until golden and cooked through. Once done, flake the fish into large chunks.
4. In a separate bowl, combine the shredded cabbage, carrots, and cilantro.
5. In another bowl, whisk together the mayonnaise, sour cream, lime juice, and honey. Pour the dressing over the cabbage mixture and toss to coat.
6. Warm the tortillas in a skillet for about 30 seconds on each side.
7. Assemble the tacos by placing the flaked cod in each tortilla and topping with the cilantro lime slaw.
8. Garnish with avocado slices and squeeze fresh lime juice on top before serving.

Cod Tacos with Cilantro Lime Slaw are a fun and flavorful way to enjoy cod, with a balance of crispy fish and creamy, tangy slaw. The combination of spices on the cod and the refreshing crunch of the slaw makes each bite satisfying and vibrant. These tacos are easy to customize with your favorite toppings, such as avocado or salsa, and they pair perfectly with a side of rice or beans. They’re ideal for a Friday dinner that’s both quick and healthy, without compromising on taste.

Pan-Seared Cod with Spinach and Cherry Tomatoes

Pan-Seared Cod with Spinach and Cherry Tomatoes is a simple, healthy, and flavorful dish that’s perfect for a Friday dinner. The cod is seared to a golden brown and served with a light sauté of spinach and cherry tomatoes, creating a colorful and nutritious meal. The freshness of the tomatoes and the slight bitterness of the spinach complement the delicate cod, making this dish light yet satisfying. It’s an easy one-pan meal that’s quick to prepare and perfect for a weeknight feast.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 tablespoon butter
• 2 cloves garlic (minced)
• 2 cups fresh spinach (washed)
• 1 cup cherry tomatoes (halved)
• 1 tablespoon balsamic vinegar
• Fresh basil for garnish (optional)

Instructions

1. Season the cod fillets with salt, pepper, and oregano.
2. Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and sear for 3-4 minutes per side, until the fish is golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the butter and garlic, cooking for 1 minute until fragrant.
4. Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.
5. Add the spinach and cook for another 2 minutes, just until wilted.
6. Drizzle balsamic vinegar over the vegetables and stir to combine.
7. Serve the pan-seared cod on a plate and spoon the spinach and tomato mixture over the top. Garnish with fresh basil if desired.

Pan-Seared Cod with Spinach and Cherry Tomatoes is a light and nutritious meal that offers a perfect balance of flavors and textures. The golden, crispy cod pairs beautifully with the tender spinach and juicy tomatoes, creating a fresh and vibrant dish. This recipe is simple enough to make on a busy Friday but still feels special enough to enjoy as a weeknight dinner. It’s a healthy option that doesn’t compromise on flavor, and it pairs well with a side of rice or quinoa for a complete meal.

Note: More recipes are coming soon!