35+ Flavorful Friday Dairy-Free Chicken Pasta Recipes You’ll Want to Make Every Week

Friday night dinners are a special tradition in many households, offering a chance to unwind and enjoy a flavorful meal after a busy week.

For those following a dairy-free lifestyle or simply seeking lighter options, finding the perfect dinner recipe can sometimes be a challenge.

Enter the world of dairy-free chicken pasta recipes! Whether you’re craving a creamy, tangy, or spicy dish, there’s a dairy-free pasta recipe to suit every palate.

This article features over 35 mouthwatering Friday dinner ideas that combine tender chicken with pasta in unique and flavorful ways.

From fresh Mediterranean-inspired dishes to zesty lemon garlic pasta, these recipes are easy to make, satisfying, and free from dairy, making them ideal for anyone looking to enjoy a delicious, dairy-free meal.

35+ Flavorful Friday Dairy-Free Chicken Pasta Recipes You’ll Want to Make Every Week

With these 35+ Friday dairy-free chicken pasta recipes, you’ll never run out of creative and satisfying dinner options.

Whether you’re cooking for yourself, your family, or guests, these recipes are sure to delight with their combination of bold flavors and wholesome ingredients.

From creamy avocado sauces to tangy lemon-infused pasta, these dishes provide the perfect way to kick off the weekend.

hey’re all easy to make, and they prove that dairy-free meals don’t have to sacrifice flavor or richness.

So next Friday, skip the dairy and treat yourself to one of these irresistible chicken pasta recipes that everyone will love!

Creamy Dairy-Free Chicken Alfredo Pasta

This creamy dairy-free chicken alfredo pasta is a delicious, rich dish without any dairy. The smooth, flavorful sauce is made with coconut milk, garlic, and nutritional yeast, providing a comforting and indulgent experience. With tender pieces of chicken and pasta of your choice, this dish is perfect for a Friday night dinner or any time you crave a hearty, comforting meal without dairy.

Ingredients:

• 2 chicken breasts, boneless and skinless, cut into strips
• 12 oz fettuccine pasta
• 1 can (14 oz) coconut milk (full-fat)
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1/4 cup nutritional yeast
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Cook the fettuccine pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the chicken strips and season with salt, pepper, and oregano. Cook until the chicken is no longer pink, about 6-8 minutes.
3. Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
4. Pour in the coconut milk and stir, letting it simmer for 3-4 minutes until it thickens slightly.
5. Add nutritional yeast to the sauce and stir until smooth. Taste and adjust seasoning if necessary.
6. Return the cooked chicken to the skillet and toss it in the sauce.
7. Add the drained pasta to the skillet, tossing until the pasta is fully coated with the creamy sauce.
8. Garnish with fresh parsley and serve hot.

This dairy-free chicken alfredo pasta is a creamy, satisfying dish that rivals its traditional counterpart. The coconut milk gives it a velvety texture while the nutritional yeast provides a cheesy flavor without any dairy. Perfect for anyone looking to enjoy comfort food without compromising on flavor, this pasta dish is sure to become a Friday favorite for both dairy-free and non-dairy-free eaters alike!

Lemon Garlic Chicken Pasta with Spinach

A light and refreshing dairy-free pasta dish, the Lemon Garlic Chicken Pasta with Spinach offers a burst of flavors with its tangy lemon sauce, savory garlic, and tender chicken. This dish is perfect for a healthy yet satisfying meal that doesn’t rely on heavy cream or cheese. The spinach adds a vibrant color and a boost of nutrition, making it a wholesome choice for any weeknight dinner.

Ingredients:

• 2 chicken breasts, thinly sliced
• 12 oz spaghetti or pasta of your choice
• 2 tbsp olive oil
• 4 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 cup chicken broth (low-sodium)
• 2 cups fresh spinach, roughly chopped
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh basil for garnish

Instructions:

1. Cook the pasta according to the package directions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the chicken slices, seasoning with salt and pepper. Cook for 5-7 minutes until browned and fully cooked through. Remove the chicken and set aside.
3. In the same skillet, add the minced garlic and sauté for 1 minute, stirring frequently to avoid burning.
4. Add the lemon zest, lemon juice, and chicken broth to the skillet. Stir, scraping up any bits from the bottom of the pan, and bring to a simmer. Cook for 3-4 minutes.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. Return the cooked chicken to the skillet and toss in the sauce to coat.
7. Add the cooked pasta to the skillet, tossing everything together. Season with salt, pepper, and red pepper flakes to taste.
8. Serve the pasta with fresh basil on top.

This Lemon Garlic Chicken Pasta with Spinach is a bright, light, and dairy-free option that’s full of flavor. The tangy lemon and savory garlic create a refreshing sauce that perfectly complements the chicken and spinach. It’s a quick and healthy dish that doesn’t skimp on taste, making it ideal for a dairy-free Friday dinner. This recipe is sure to impress anyone who loves zesty, savory pasta dishes!

Dairy-Free Pesto Chicken Pasta

Packed with fresh basil, garlic, and a rich nutty flavor, this dairy-free pesto chicken pasta is a vibrant and delicious dish. Traditional pesto is made dairy-free by substituting the cheese with nutritional yeast and adding almonds for extra richness. This dish is not only flavorful but also packed with fresh, healthy ingredients, making it an excellent choice for a wholesome Friday night dinner.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 12 oz penne or your preferred pasta
• 2 cups fresh basil leaves
• 1/4 cup almonds (or pine nuts)
• 2 garlic cloves
• 1/4 cup olive oil
• 1/4 cup nutritional yeast
• 1 tbsp lemon juice
• Salt and pepper to taste
• Cherry tomatoes, halved for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a food processor or blender, combine the basil, almonds, garlic, olive oil, nutritional yeast, and lemon juice. Blend until smooth, adding a bit more olive oil if necessary to achieve a creamy consistency.
3. Season the pesto with salt and pepper to taste.
4. In a large bowl, toss the cooked pasta with the dairy-free pesto until well-coated.
5. Top the pasta with sliced grilled chicken and garnish with halved cherry tomatoes.
6. Serve immediately.

This Dairy-Free Pesto Chicken Pasta is the perfect balance of fresh and savory flavors. The pesto is rich and creamy thanks to the nutritional yeast and almonds, offering all the beloved characteristics of traditional pesto without any dairy. With tender grilled chicken and juicy cherry tomatoes, this dish is not only comforting but also full of healthy ingredients. It’s a deliciously satisfying meal that’s sure to become a go-to for your dairy-free meals, especially on a relaxing Friday evening.

Spicy Chicken Arrabbiata Pasta

This spicy, bold chicken arrabbiata pasta is a perfect choice for those who love a bit of heat in their meals. The rich, tangy tomato sauce with garlic and chili flakes pairs beautifully with tender pieces of chicken. This dish is dairy-free yet bursting with flavor, making it an excellent option for a quick and satisfying Friday night dinner. The combination of spice and savory goodness will make it a hit for anyone who enjoys a bit of kick in their pasta.

Ingredients:

• 2 chicken breasts, diced
• 12 oz penne pasta
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp red chili flakes (adjust to preference)
• 1 can (14 oz) crushed tomatoes
• 1/2 cup chicken broth
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Cook the penne pasta according to package directions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add diced chicken and season with salt, pepper, and oregano. Cook for about 7-8 minutes until the chicken is fully cooked and browned. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and chili flakes, sautéing for 1 minute until fragrant.
4. Pour in the crushed tomatoes and chicken broth, stirring to combine. Bring the mixture to a simmer, cooking for about 5 minutes.
5. Return the chicken to the skillet, stirring to coat in the sauce. Let it simmer for another 2-3 minutes.
6. Add the cooked pasta to the skillet, tossing to coat with the spicy arrabbiata sauce.
7. Garnish with fresh basil and serve immediately.

This Spicy Chicken Arrabbiata Pasta is a fiery, bold dish that’s perfect for those who enjoy a little heat in their meals. The rich tomato sauce with garlic and chili flakes offers a deep flavor profile that perfectly complements the tender chicken. This dish is quick, easy, and dairy-free, making it an excellent Friday night option for those craving something spicy and satisfying. It’s sure to become a go-to pasta dish for spice lovers!

Garlic Herb Chicken Pasta with Roasted Vegetables

This garlic herb chicken pasta with roasted vegetables is a light yet filling dish that’s both flavorful and nutritious. The combination of roasted bell peppers, zucchini, and onions pairs beautifully with the garlic herb-infused chicken and pasta. It’s a versatile, dairy-free recipe that’s easy to prepare and offers a well-rounded meal perfect for a healthy Friday dinner. The roasted vegetables bring an earthy sweetness that enhances the dish’s flavor profile.

Ingredients:

• 2 chicken breasts, sliced into strips
• 12 oz fusilli or any pasta of your choice
• 2 tbsp olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Place the bell pepper, zucchini, and onion on a baking sheet and drizzle with olive oil. Season with salt, pepper, and dried rosemary. Roast for 20-25 minutes, or until vegetables are tender and slightly caramelized.
2. While the vegetables roast, cook the pasta according to package instructions. Drain and set aside.
3. Heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced chicken and season with salt, pepper, and dried thyme. Cook for 6-8 minutes until browned and cooked through.
4. In the same skillet, add minced garlic and sauté for 1 minute, until fragrant.
5. Add the roasted vegetables to the skillet with the chicken and toss everything together.
6. Add the cooked pasta to the skillet, tossing until the pasta is coated with the garlic herb mixture.
7. Garnish with fresh parsley and serve immediately.

The Garlic Herb Chicken Pasta with Roasted Vegetables offers a balance of savory, sweet, and herbaceous flavors, making it a perfect dish for a light yet fulfilling dinner. The roasted vegetables add depth and natural sweetness that complements the seasoned chicken and pasta. This dish is a fantastic dairy-free option that’s easy to make and packed with nutrition. It’s ideal for anyone looking for a healthy, comforting meal to enjoy on a Friday night or any time during the week.

Dairy-Free Chicken Carbonara

This dairy-free chicken carbonara takes the classic carbonara to a new level by eliminating dairy but keeping all the creamy, rich flavor. The secret to this dish is the use of cashew cream, which creates a velvety, satisfying sauce without the use of dairy products. Combined with smoky turkey bacon and tender chicken, this is a hearty yet light version of the beloved pasta dish, perfect for a cozy Friday dinner.

Ingredients:

• 2 chicken breasts, diced
• 8 oz spaghetti or your favorite pasta
• 3 slices turkey bacon, chopped
• 1/2 cup raw cashews (soaked for 4 hours)
• 1/2 cup water
• 2 garlic cloves, minced
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Cook the spaghetti according to package directions. Drain and set aside.
2. In a small blender, combine the soaked cashews and water. Blend until smooth to create a cashew cream. Set aside.
3. In a large skillet, cook the chopped turkey bacon over medium heat until crispy. Remove and set aside.
4. In the same skillet, add the diced chicken and cook until browned and fully cooked through, about 6-8 minutes. Season with salt and pepper.
5. Add the minced garlic to the skillet and cook for 1 minute until fragrant.
6. Pour the cashew cream into the skillet with the chicken, stirring to combine. Simmer for 3-4 minutes until heated through and creamy.
7. Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Stir in the crispy turkey bacon.
8. Garnish with fresh parsley and serve immediately.

This Dairy-Free Chicken Carbonara is a rich and satisfying dish that provides all the creamy goodness of a traditional carbonara without any dairy. The cashew cream offers a luxurious texture, while the smoky turkey bacon and tender chicken bring savory depth to the dish. This pasta is a great way to enjoy a comforting, creamy meal that’s completely dairy-free, making it perfect for a relaxing Friday night or any occasion when you crave something indulgent without the dairy.

Balsamic Chicken Pasta with Cherry Tomatoes

Balsamic Chicken Pasta with Cherry Tomatoes is a fresh, tangy, and slightly sweet dish that’s perfect for a light and flavorful Friday night dinner. The balsamic vinegar adds a rich depth of flavor that pairs wonderfully with the juicy cherry tomatoes and tender chicken. This dish is not only dairy-free but also bursting with vibrant ingredients, making it an excellent choice for a quick and satisfying meal.

Ingredients:

• 2 chicken breasts, sliced into strips
• 12 oz penne or your preferred pasta
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1/4 cup balsamic vinegar
• 1 tsp dried basil
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add sliced chicken and season with salt, pepper, and dried basil. Cook for about 6-8 minutes until the chicken is browned and fully cooked through. Remove the chicken and set aside.
3. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the balsamic vinegar to the skillet and let it cook down for 2-3 minutes, creating a rich, syrupy glaze.
5. Stir in the cherry tomatoes and cook for another 2-3 minutes until they soften and release their juices.
6. Return the cooked chicken to the skillet and toss to coat in the balsamic sauce.
7. Add the cooked pasta to the skillet and toss everything together until well mixed.
8. Garnish with fresh basil and serve immediately.

This Balsamic Chicken Pasta with Cherry Tomatoes is a flavorful and vibrant dish that combines the tangy richness of balsamic vinegar with the sweetness of tomatoes. The chicken is tender and savory, while the balsamic reduction provides a bold, glossy finish to the pasta. It’s a simple yet elegant meal that’s both dairy-free and full of fresh ingredients, making it an excellent choice for a Friday night dinner that’s both light and satisfying.

Dairy-Free Chicken Pesto Pasta with Sun-Dried Tomatoes

This Dairy-Free Chicken Pesto Pasta with Sun-Dried Tomatoes is a delightful dish packed with rich, herbaceous flavors. The pesto, made without cheese, is full of fresh basil, garlic, and a handful of pine nuts, creating a creamy and fragrant sauce. Combined with grilled chicken and tangy sun-dried tomatoes, this pasta makes for a delicious, quick, and easy dairy-free meal perfect for a Friday evening.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 12 oz spaghetti or pasta of your choice
• 1/4 cup sun-dried tomatoes, chopped
• 2 cups fresh basil leaves
• 1/4 cup pine nuts
• 2 garlic cloves
• 1/4 cup olive oil
• 1/4 cup nutritional yeast
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the pasta according to package directions. Drain and set aside.
2. In a food processor, combine the fresh basil, garlic, pine nuts, olive oil, and nutritional yeast. Blend until smooth, adding more olive oil if needed to achieve a creamy consistency.
3. Season the pesto with salt and pepper to taste.
4. In a large skillet, combine the cooked pasta, grilled chicken, and sun-dried tomatoes. Toss to combine.
5. Add the pesto to the skillet, tossing everything together until the pasta is well coated.
6. Garnish with fresh parsley and serve immediately.

This Dairy-Free Chicken Pesto Pasta with Sun-Dried Tomatoes is a vibrant and flavorful dish that’s perfect for a Friday night dinner. The dairy-free pesto provides a creamy and herbaceous base, while the sun-dried tomatoes add a tangy depth of flavor. The grilled chicken brings protein and heartiness, making this pasta a well-balanced and satisfying meal. It’s an ideal choice for anyone craving a delicious, dairy-free pasta dish with loads of flavor and fresh ingredients.

Coconut Curry Chicken Pasta

This Coconut Curry Chicken Pasta is a unique and delicious twist on traditional pasta dishes. The creamy coconut milk and fragrant curry spices create a rich and comforting sauce that envelops the pasta and chicken, offering a fusion of flavors that are both exotic and satisfying. This dairy-free recipe is perfect for anyone looking to spice up their Friday night dinner with bold, aromatic flavors.

Ingredients:

• 2 chicken breasts, sliced into strips
• 12 oz linguine or pasta of choice
• 1 can (14 oz) coconut milk
• 1 tbsp curry powder
• 1/2 tsp ground turmeric
• 1 tsp garlic powder
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup spinach, chopped
• Fresh cilantro for garnish

Instructions:

1. Cook the pasta according to package directions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the sliced chicken and season with salt, pepper, curry powder, garlic powder, and turmeric. Cook for about 6-8 minutes, or until the chicken is fully cooked and browned. Remove from the skillet and set aside.
3. In the same skillet, pour in the coconut milk, stirring to combine with any leftover seasoning in the pan. Bring to a simmer and cook for 2-3 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
5. Return the chicken to the skillet, stirring to combine with the coconut curry sauce.
6. Add the cooked pasta to the skillet and toss everything together until the pasta is coated with the creamy curry sauce.
7. Garnish with fresh cilantro and serve hot.

This Coconut Curry Chicken Pasta is a rich, comforting dish with a beautiful combination of creamy coconut milk and aromatic curry spices. The chicken is tender and flavorful, while the spinach adds a fresh, vibrant touch to the dish. The pasta absorbs the creamy curry sauce, making each bite indulgent and satisfying. This dairy-free recipe is perfect for anyone looking to enjoy a comforting, flavorful meal with an exotic flair on a Friday evening.

Lemon Garlic Chicken Pasta

Lemon Garlic Chicken Pasta is a bright and zesty dish that brings together the freshness of lemon with the savory richness of garlic-infused chicken. The light, citrusy flavor makes it an ideal choice for a dairy-free pasta dinner that’s both refreshing and filling. With a few simple ingredients, this dish is a perfect way to celebrate the end of the week with a quick and delicious meal that’s bursting with flavor.

Ingredients:

• 2 chicken breasts, sliced into strips
• 12 oz spaghetti or pasta of choice
• 3 tbsp olive oil
• 3 garlic cloves, minced
• Zest and juice of 1 lemon
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken and season with salt, pepper, and red pepper flakes (if using). Cook for about 7-8 minutes until the chicken is browned and fully cooked. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the lemon zest and juice to the skillet, stirring to combine.
5. Return the chicken to the skillet, mixing it with the lemon garlic sauce.
6. Add the cooked pasta to the skillet and toss everything together to coat the pasta in the sauce.
7. Garnish with fresh parsley and serve immediately.

Lemon Garlic Chicken Pasta is a light yet flavorful dish that is perfect for a dairy-free meal. The bright lemon adds a refreshing tang, while the garlic and red pepper flakes provide a savory depth of flavor. This easy-to-make pasta is an ideal way to enjoy a satisfying and healthy meal that’s packed with fresh ingredients. It’s a perfect choice for a Friday dinner that feels both indulgent and light at the same time.

Chicken and Broccoli Pasta in Garlic Sauce

Chicken and Broccoli Pasta in Garlic Sauce is a comforting and wholesome dish that combines lean chicken, fresh broccoli, and pasta, all coated in a deliciously simple garlic sauce. This dairy-free recipe is both satisfying and nutritious, offering a great way to get your veggies in while enjoying a flavorful meal. The garlic sauce ties everything together, providing a savory and aromatic base without any dairy, making it perfect for a quick Friday dinner.

Ingredients:

• 2 chicken breasts, sliced into strips
• 12 oz pasta (penne, fusilli, or spaghetti)
• 2 cups broccoli florets
• 4 garlic cloves, minced
• 2 tbsp olive oil
• 1/4 cup chicken broth
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the pasta according to package instructions. During the last 3 minutes of cooking, add the broccoli florets to the pasta pot to blanch them. Drain both the pasta and broccoli and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the sliced chicken and season with salt, pepper, and dried oregano. Cook for about 7-8 minutes until the chicken is browned and fully cooked.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Pour in the chicken broth, stirring to deglaze the pan and create a savory sauce. Simmer for 2-3 minutes.
5. Add the cooked pasta and broccoli to the skillet, tossing everything together to coat in the garlic sauce.
6. Garnish with fresh parsley and serve immediately.

Chicken and Broccoli Pasta in Garlic Sauce is a satisfying and nutritious meal that is both dairy-free and delicious. The tender chicken, crisp broccoli, and aromatic garlic sauce make for a well-balanced dinner that’s packed with flavor. This recipe is a great way to enjoy a hearty pasta dish without any dairy, while still indulging in a comforting meal that’s perfect for a Friday night.

Chicken Primavera Pasta

Chicken Primavera Pasta is a colorful, fresh dish that combines grilled chicken with a variety of vibrant, sautéed vegetables. The pasta is coated in a light olive oil-based sauce, letting the natural flavors of the vegetables shine through. This dairy-free dish is not only full of seasonal goodness but also packed with protein, fiber, and nutrients, making it a wholesome choice for a quick and tasty Friday dinner.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 12 oz pasta (spaghetti, fettuccine, or any pasta of your choice)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the sliced bell peppers, zucchini, and cherry tomatoes, sautéing for 5-7 minutes until the vegetables are tender but still crisp. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Season the vegetables with salt, pepper, and Italian seasoning.
4. Add the grilled chicken to the skillet, mixing it with the vegetables.
5. Add the cooked pasta to the skillet, tossing everything together to combine.
6. Garnish with fresh basil or parsley and serve immediately.

Chicken Primavera Pasta is a fresh, healthy, and vibrant dish that’s perfect for a dairy-free dinner. The combination of grilled chicken, colorful vegetables, and pasta in a light olive oil sauce offers a satisfying and balanced meal. It’s a versatile dish that allows you to use whatever vegetables are in season, making it a perfect choice for a quick and easy Friday night dinner that’s both nutritious and full of flavor.

Spicy Chicken and Tomato Pasta

Spicy Chicken and Tomato Pasta is a flavorful and hearty dish that combines tender chicken, a rich tomato sauce, and a touch of heat from chili flakes. The spiciness is balanced by the natural sweetness of ripe tomatoes, making this a satisfying dairy-free meal. This pasta is perfect for those who enjoy bold, spicy flavors and want a quick and easy dinner that doesn’t skimp on taste.

Ingredients:

• 2 chicken breasts, diced
• 12 oz penne or pasta of your choice
• 1 can (14 oz) diced tomatoes
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp red chili flakes (or to taste)
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add diced chicken and season with salt, pepper, and dried oregano. Cook for 7-8 minutes until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the diced tomatoes and red chili flakes to the skillet. Stir to combine and let simmer for 5-7 minutes, allowing the sauce to thicken.
5. Return the chicken to the skillet and toss to coat in the sauce.
6. Add the cooked pasta to the skillet and mix everything together.
7. Garnish with fresh basil and serve immediately.

Spicy Chicken and Tomato Pasta is a bold and vibrant dish that brings the heat while balancing it with the natural sweetness of tomatoes. The combination of tender chicken, savory tomato sauce, and a spicy kick makes this dish a comforting and satisfying option for a dairy-free meal. It’s an excellent choice for those looking for a quick yet flavorful pasta dish that packs a punch.

Mediterranean Chicken Pasta

Mediterranean Chicken Pasta is a fresh, light, and vibrant dish that brings the flavors of the Mediterranean to your table. With juicy chicken, briny olives, tangy tomatoes, and a drizzle of olive oil, this dish is both refreshing and satisfying. It’s a healthy and dairy-free choice for a Friday dinner, perfect for those who want to enjoy bold, Mediterranean flavors in a simple pasta dish.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 12 oz rotini or pasta of your choice
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup olive oil
• 1 tsp dried oregano
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the grilled chicken and season with salt, pepper, and dried oregano. Cook for 2-3 minutes to reheat the chicken and infuse it with the oregano flavor.
3. Add the cherry tomatoes, Kalamata olives, and red onion to the skillet. Sauté for 2-3 minutes, allowing the vegetables to soften and release their juices.
4. Drizzle the fresh lemon juice over the mixture and stir to combine.
5. Add the cooked pasta to the skillet and toss everything together until well combined.
6. Garnish with fresh parsley and serve immediately.

Mediterranean Chicken Pasta is a light and flavorful dish that transports you to the Mediterranean coast with its bright, tangy flavors. The combination of grilled chicken, tomatoes, olives, and lemon creates a perfectly balanced dish, while the pasta provides a satisfying base. This dairy-free meal is easy to make and perfect for a Friday night, offering a fresh, healthy alternative to heavier pasta dishes.

Avocado Chicken Pasta

Avocado Chicken Pasta is a creamy, rich, and satisfying dish that’s dairy-free yet indulgent. The avocado acts as the perfect base for a smooth and velvety sauce, while the chicken adds protein and heartiness to the meal. This dish is a great way to enjoy the creamy texture of pasta without any dairy, making it an excellent choice for a Friday dinner that’s both filling and healthy.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 12 oz fettuccine or pasta of your choice
• 2 ripe avocados
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp fresh lemon juice
• 1/4 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a food processor, combine the ripe avocados, olive oil, garlic, lemon juice, and chicken broth. Blend until smooth and creamy. Add salt and pepper to taste.
3. In a large skillet, heat olive oil over medium heat. Add the sliced chicken and cook for 2-3 minutes to warm it through.
4. Add the cooked pasta to the skillet with the chicken and toss to combine.
5. Pour the avocado sauce over the pasta and chicken, tossing everything together to coat in the creamy sauce.
6. Garnish with fresh cilantro or parsley and serve immediately.

Avocado Chicken Pasta is a rich and creamy dish that offers a healthy, dairy-free alternative to traditional creamy pasta recipes. The avocado provides a luscious texture, while the grilled chicken adds flavor and protein. This dish is easy to make, satisfying, and full of fresh ingredients, making it the perfect choice for a delicious Friday night dinner.

Note: More recipes are coming soon!