50+ Easy and Tasty Friday Dairy-Free Cod Recipes You’ll Love

Looking for a new way to enjoy cod on a Friday without any dairy? You’re in the right place!

Whether you’re following a dairy-free lifestyle or simply seeking lighter, healthier alternatives, our collection of “50+ Friday Dairy-Free Cod Recipes” has something for everyone.

Cod is a versatile, mild-flavored fish that can be paired with a variety of seasonings, sauces, and sides to create an exciting and satisfying meal.

From crispy, golden fillets to fresh, vibrant fish tacos, we’ve rounded up over fifty delicious recipes that are not only dairy-free but also full of flavor.

These recipes are perfect for a cozy Friday night dinner or a meal prep option for the week ahead.

So, grab your apron, and let’s dive into the world of dairy-free cod dishes that will leave you craving more!

50+ Easy and Tasty Friday Dairy-Free Cod Recipes You’ll Love

There you have it—50+ dairy-free cod recipes that will make your Fridays feel special and flavorful.

Whether you’re cooking up a comforting baked cod dish, a light fish taco, or a zesty seafood salad, these recipes will make sure you have a diverse and delicious lineup of meals for any Friday evening.

Dairy-free doesn’t mean compromising on taste, and with these recipes, you’ll experience the perfect balance of flavors in every bite.

Try out a few, or make them all, and let these cod dishes become a staple in your meal planning routine.

Dairy-Free Baked Cod with Lemon and Garlic

This flavorful dairy-free baked cod combines the richness of lemon and garlic with the delicate taste of cod. Perfect for a quick weeknight dinner or a special meal, this recipe is simple yet delicious. The combination of lemon zest, garlic, and olive oil makes the cod tender and moist, while keeping the dish light and fresh.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon (zested and juiced)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. In a small bowl, combine the olive oil, minced garlic, lemon zest, and lemon juice. Stir well to combine.
4. Pour the lemon-garlic mixture over the cod fillets, making sure to coat them evenly.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the cod flakes easily with a fork.
7. Garnish with fresh parsley before serving.

This Dairy-Free Baked Cod with Lemon and Garlic is a simple yet flavorful dish that is perfect for those who want a light, healthy meal without dairy. The lemon and garlic enhance the natural flavors of the cod, while the olive oil keeps it moist and tender. It’s a great option for anyone on a dairy-free diet or those looking to enjoy a clean, satisfying meal. Serve it with a side of roasted vegetables or quinoa for a complete meal that is both nourishing and delicious.

Dairy-Free Cod Tacos with Avocado Crema

These dairy-free cod tacos are an exciting twist on a classic dish, featuring crispy, golden cod fillets paired with a smooth, creamy avocado topping. The avocado crema is dairy-free, using lime and cilantro to enhance the freshness, and the cod is seasoned perfectly to bring out the natural flavor. This recipe is great for Taco Tuesday or a casual weekend gathering.

Ingredients:

• 4 cod fillets
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe avocado
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• 1/4 cup water (or more to adjust consistency)
• Shredded lettuce or cabbage (for topping)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets on a baking sheet and drizzle with olive oil.
3. In a small bowl, mix the paprika, cumin, salt, and pepper. Sprinkle the seasoning over the cod fillets, coating evenly.
4. Bake the cod for 12-15 minutes, until golden brown and flaky.
5. Meanwhile, prepare the avocado crema by blending the avocado, lime juice, cilantro, and water in a blender or food processor until smooth.
6. Warm the tortillas in a dry pan or microwave for a few seconds.
7. Once the cod is ready, break it into smaller pieces and place them in the tortillas.
8. Top with a generous spoonful of avocado crema and shredded lettuce or cabbage.

These Dairy-Free Cod Tacos with Avocado Crema are a delicious, healthy take on traditional fish tacos. The crispy cod is complemented perfectly by the creamy, zesty avocado topping, and the crunchy lettuce or cabbage adds a refreshing texture. This dish is perfect for those following a dairy-free lifestyle or anyone looking for a tasty, vibrant meal. The combination of flavors will leave everyone at the table wanting more, and it’s a great choice for a quick and satisfying dinner.

Dairy-Free Cod Fish Chowder

This comforting Dairy-Free Cod Fish Chowder is the perfect dish to warm you up on a chilly evening. Packed with tender cod, potatoes, carrots, and celery, this soup is rich and hearty without any dairy. The coconut milk provides the creamy texture, while fresh herbs and seasonings bring out the natural flavors of the fish. It’s an excellent choice for a cozy, nourishing meal.

Ingredients:

• 1 lb cod fillets, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 medium potatoes, diced
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrots, and celery, cooking for about 5-7 minutes until softened.
3. Stir in the diced potatoes and cook for an additional 3-4 minutes.
4. Pour in the vegetable broth and bring to a boil. Once boiling, reduce to a simmer and cook for 10 minutes, or until the potatoes are tender.
5. Add the coconut milk, dried thyme, and bay leaf, stirring well.
6. Gently add the cod pieces to the pot and simmer for an additional 5-7 minutes, or until the cod is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley before serving.

This Dairy-Free Cod Fish Chowder is the ultimate comfort food, perfect for those looking for a creamy, filling soup without any dairy. The tender cod, along with the hearty vegetables and coconut milk, creates a satisfying meal that is both flavorful and nutritious. This chowder is an excellent choice for anyone following a dairy-free diet or for those simply looking to enjoy a rich and hearty dish. Serve it with a slice of crusty bread or a side salad for a complete meal that is sure to warm you up on any day.

Dairy-Free Cod Piccata with Capers and Lemon

This Dairy-Free Cod Piccata is a lighter, dairy-free take on the classic Italian dish. The cod fillets are pan-seared until golden and tender, then finished in a bright, tangy sauce made with lemon, capers, and fresh herbs. The combination of zesty lemon and briny capers complements the delicate flavor of the cod, making this dish an elegant and satisfying dinner option.

Ingredients:

• 4 cod fillets
• 1/2 cup gluten-free flour (or regular flour if not gluten-free)
• 2 tablespoons olive oil
• 1/4 cup white wine (or vegetable broth for a non-alcoholic version)
• 1 tablespoon capers, drained
• 1 lemon (juiced and zested)
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Season the cod fillets with salt and pepper.
2. Dredge each fillet in the flour, shaking off any excess.
3. Heat the olive oil in a large skillet over medium heat. Once hot, add the cod fillets and cook for 3-4 minutes per side, until golden and cooked through. Remove the cod from the skillet and set aside.
4. In the same skillet, add the white wine, lemon juice, lemon zest, and capers. Stir and bring to a simmer, scraping up any browned bits from the bottom of the pan.
5. Cook for 2-3 minutes, allowing the sauce to reduce slightly.
6. Return the cod fillets to the skillet and spoon the sauce over the fish. Cook for an additional 2 minutes to heat through.
7. Garnish with fresh parsley and serve immediately.

This Dairy-Free Cod Piccata with Capers and Lemon offers a delightful balance of tartness and freshness that complements the mild flavor of the cod. The light, zesty sauce adds a burst of flavor, and the dish is easy to prepare, making it an ideal choice for a quick yet elegant dinner. Serve it with a side of sautéed greens or roasted potatoes to create a complete and wholesome meal.

Dairy-Free Cod with Tomato Basil Sauce

This Dairy-Free Cod with Tomato Basil Sauce is a vibrant and flavorful dish that combines tender cod fillets with a rich, homemade tomato sauce. The sauce, made with fresh tomatoes, garlic, and basil, perfectly enhances the mild flavor of the cod, making it a delightful and satisfying meal. It’s ideal for anyone craving a light yet comforting dish with a touch of Mediterranean flair.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
2. Stir in the diced tomatoes, tomato paste, and dried oregano. Bring the mixture to a simmer and cook for 10-12 minutes, allowing the sauce to thicken.
3. Season with salt and pepper to taste.
4. Season the cod fillets with salt and pepper. Gently place the fillets in the sauce, spooning some sauce over the top.
5. Cover and cook for 6-8 minutes, or until the cod flakes easily with a fork.
6. Sprinkle fresh basil over the dish just before serving.
7. Garnish with whole basil leaves for an extra pop of color.

This Dairy-Free Cod with Tomato Basil Sauce is a delicious, wholesome dish that’s perfect for any occasion. The tomato and basil sauce is rich and aromatic, providing a perfect backdrop for the delicate cod. It’s a nourishing, low-maintenance recipe that can be made in under 30 minutes, making it ideal for a quick yet flavorful dinner. Pair it with steamed rice or a simple salad for a satisfying meal everyone will enjoy.

Dairy-Free Cod with Spicy Mango Salsa

This Dairy-Free Cod with Spicy Mango Salsa is a tropical and vibrant dish that is perfect for summer nights or when you want a refreshing, flavorful meal. The cod is seared until golden and crispy, and the fresh mango salsa adds a sweet and spicy contrast. The combination of tropical flavors, like lime and cilantro, brings an exciting twist to the delicate cod fillets.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 mango, peeled and diced
• 1/2 red onion, finely chopped
• 1 small jalapeño, minced (adjust to taste)
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Season the cod fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes per side, or until golden and cooked through. Remove from the skillet and set aside.
3. While the cod is cooking, prepare the mango salsa by combining the diced mango, red onion, jalapeño, cilantro, and lime juice in a bowl. Stir to combine and season with salt to taste.
4. Serve the cod fillets with a generous topping of the spicy mango salsa.

This Dairy-Free Cod with Spicy Mango Salsa is a light and flavorful dish that brings together a perfect balance of sweet, spicy, and savory flavors. The crispy cod fillets paired with the vibrant, tangy salsa make for a refreshing and satisfying meal. This recipe is not only dairy-free but also packed with fresh ingredients, making it a healthy and exciting option for any dinner occasion. Serve it with a side of quinoa or mixed greens for a wholesome meal that’s full of flavor.

Dairy-Free Cod with Coconut Curry Sauce

This Dairy-Free Cod with Coconut Curry Sauce is a flavorful dish that combines tender cod with a creamy, aromatic coconut curry sauce. The rich sauce is made with coconut milk, curry powder, and a hint of ginger, creating a warm and comforting meal. Perfect for those who enjoy a bit of spice, this dish is a delightful and satisfying choice for a quick dinner or weekend treat.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 tablespoon ginger, freshly grated
• 2 cloves garlic, minced
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and ginger, cooking for 1-2 minutes until fragrant.
2. Stir in the coconut milk, curry powder, turmeric, salt, and pepper. Bring to a gentle simmer and cook for 5-7 minutes, allowing the sauce to thicken slightly.
3. Season the cod fillets with salt and pepper. Gently add the cod fillets to the skillet and spoon some of the sauce over them.
4. Cover and simmer for 8-10 minutes, or until the cod is cooked through and flakes easily with a fork.
5. Garnish with fresh cilantro before serving.

This Dairy-Free Cod with Coconut Curry Sauce is a rich and flavorful dish that brings together the creamy, spiced goodness of curry with the delicate, flaky cod. The coconut milk creates a luxurious texture in the sauce, making it a satisfying and comforting meal. This dish is perfect for anyone on a dairy-free diet, as it offers a delicious way to enjoy a flavorful curry without any dairy. Serve it with steamed rice or sautéed vegetables for a complete and nourishing meal.

Dairy-Free Grilled Cod with Herb-Infused Olive Oil

This Dairy-Free Grilled Cod with Herb-Infused Olive Oil is a light, fresh dish that highlights the natural flavors of the cod. The cod is marinated in a fragrant mixture of olive oil, garlic, and fresh herbs, then grilled to perfection, resulting in a smoky, delicious meal. The herb-infused olive oil adds a rich, aromatic depth that pairs perfectly with the flaky fish.

Ingredients:

• 4 cod fillets
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine the olive oil, garlic, rosemary, thyme, lemon juice, salt, and pepper. Stir well to mix the ingredients.
2. Place the cod fillets in a shallow dish and pour the marinade over them. Let the cod marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the cod from the marinade and place the fillets on the grill. Grill for 3-4 minutes per side, or until the fish flakes easily with a fork.
5. Serve the grilled cod with a drizzle of the herb-infused olive oil from the marinade.

This Dairy-Free Grilled Cod with Herb-Infused Olive Oil is a simple yet flavorful dish that is perfect for a summer evening or any time you want a light, fresh meal. The herb-infused olive oil adds a delicious depth of flavor to the cod, and grilling the fish brings out its natural smokiness. It’s an easy and quick recipe that’s perfect for a healthy and satisfying dinner. Pair it with a fresh salad or some grilled vegetables for a complete meal that’s both delicious and nutritious.

Dairy-Free Cod with Roasted Red Pepper Sauce

This Dairy-Free Cod with Roasted Red Pepper Sauce is a vibrant and flavorful dish that combines tender cod with a creamy, slightly smoky red pepper sauce. The roasted peppers are blended with garlic, onion, and a touch of olive oil, creating a rich and savory sauce that perfectly complements the mild flavor of the cod. This dish is quick to prepare and full of flavor, making it a great choice for a weeknight dinner.

Ingredients:

• 4 cod fillets
• 1 tablespoon olive oil
• 1 red bell pepper, roasted and peeled
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup vegetable broth
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté for 4-5 minutes until softened and fragrant.
2. Add the roasted red pepper to the skillet, stirring to combine. Cook for an additional 2 minutes.
3. Pour in the vegetable broth and bring the mixture to a simmer. Use an immersion blender to blend the sauce until smooth, or transfer to a blender if needed.
4. Season the sauce with salt and pepper, and stir in the fresh basil.
5. In another skillet, cook the cod fillets over medium heat for 3-4 minutes per side, or until the fish flakes easily with a fork.
6. Serve the cod fillets with a generous spoonful of the roasted red pepper sauce and garnish with fresh basil leaves.

This Dairy-Free Cod with Roasted Red Pepper Sauce is a flavorful and vibrant dish that combines the mildness of cod with the rich, smoky sweetness of roasted red peppers. The creamy sauce, made without dairy, is perfect for those who are avoiding dairy but still want a satisfying, comforting meal. This dish is quick to prepare and makes for a delicious, colorful dinner that will leave you feeling nourished. Serve it with a side of quinoa or roasted vegetables to round out the meal.

Dairy-Free Cod with Avocado Salsa

This Dairy-Free Cod with Avocado Salsa is a refreshing, light dish that’s perfect for a summer meal or a quick weeknight dinner. The cod fillets are pan-seared to crispy perfection, and they’re topped with a fresh, creamy salsa made with avocado, tomato, and cilantro. The combination of tender cod and the vibrant salsa offers a delightful balance of textures and flavors, making it a perfect choice for a healthy and satisfying meal.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Season the cod fillets with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Cook the cod fillets for 3-4 minutes per side, or until golden and cooked through. Remove from the skillet and set aside.
3. In a small bowl, combine the diced avocado, tomato, red onion, cilantro, and lime juice. Stir gently to combine and season with salt to taste.
4. Serve the cod fillets with a generous spoonful of the avocado salsa on top.

This Dairy-Free Cod with Avocado Salsa is a vibrant and flavorful dish that offers a refreshing twist on traditional fish dishes. The creamy avocado salsa adds a delicious contrast to the crispy, tender cod, making it a perfect light meal. This dish is not only dairy-free but also packed with healthy fats from the avocado and nutrients from the fresh vegetables. Serve it with a side of rice or a crisp salad for a balanced, satisfying dinner.

Dairy-Free Cod with Lemon Herb Quinoa

This Dairy-Free Cod with Lemon Herb Quinoa is a healthy and well-balanced meal that combines the delicate flavor of cod with the nutty goodness of quinoa. The cod is pan-seared to perfection and served alongside a flavorful quinoa salad infused with fresh herbs and a zesty lemon dressing. This dish is not only dairy-free but also packed with protein and fiber, making it an ideal choice for a wholesome dinner.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Juice and zest of 1 lemon
• 1 tablespoon olive oil (for quinoa dressing)

Instructions:

1. Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork.
2. Stir in the chopped parsley, dill, lemon juice, lemon zest, and olive oil. Season with salt and pepper to taste.
3. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
4. Serve the cod fillets on a bed of lemon herb quinoa.

This Dairy-Free Cod with Lemon Herb Quinoa is a light yet satisfying dish that’s full of flavor and nutrition. The zesty quinoa perfectly complements the delicate cod, making this a wholesome, protein-packed meal. The freshness of the herbs and lemon adds brightness to the dish, making it feel light and refreshing. It’s perfect for a quick dinner or a healthy meal prep option that will leave you feeling energized and satisfied.

Dairy-Free Cod Tacos with Cabbage Slaw

These Dairy-Free Cod Tacos with Cabbage Slaw are a fun, flavorful twist on traditional fish tacos. The cod is seasoned and pan-fried until crispy, then served in soft corn tortillas with a tangy cabbage slaw. The slaw adds a crunchy, fresh contrast to the cod, while a dairy-free lime crema brings a creamy finish. These tacos are perfect for taco night or a light, vibrant dinner.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups shredded cabbage (green or purple)
• 1/4 cup shredded carrots
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil (for slaw)
• 1 teaspoon agave or honey (optional)
• 1/2 cup dairy-free sour cream
• Juice of 1 lime
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a small bowl, combine the shredded cabbage, shredded carrots, apple cider vinegar, olive oil, and agave (if using). Toss to coat and season with salt to taste. Set aside.
2. Heat the olive oil in a large skillet over medium heat. Season the cod fillets with salt and pepper, then cook for 3-4 minutes per side, or until the fish is crispy and flakes easily.
3. In a small bowl, mix the dairy-free sour cream with lime juice to create a quick crema.
4. Warm the corn tortillas in a dry skillet or microwave.
5. Assemble the tacos by placing a cod fillet on each tortilla, topping with cabbage slaw, and drizzling with lime crema. Garnish with fresh cilantro.

These Dairy-Free Cod Tacos with Cabbage Slaw are a fun, vibrant meal that’s perfect for taco night. The crispy cod pairs wonderfully with the fresh, tangy cabbage slaw and the creamy lime crema, creating a balance of flavors and textures. This dish is not only dairy-free but also quick and easy to prepare, making it an ideal choice for a busy weeknight. Serve these tacos with a side of black beans or roasted sweet potatoes for a complete meal.

Dairy-Free Cod with Garlic Spinach and Sun-Dried Tomatoes

This Dairy-Free Cod with Garlic Spinach and Sun-Dried Tomatoes is a flavorful, one-pan dish that combines the light, flaky cod with nutrient-packed spinach and tangy sun-dried tomatoes. The garlic and olive oil bring a savory depth to the dish, while the spinach adds a fresh, earthy contrast to the richness of the cod. This dish is not only dairy-free but also full of vitamins and minerals, making it a healthy and delicious choice for any meal.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1/4 cup sun-dried tomatoes, chopped
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
2. Add the sun-dried tomatoes and chopped spinach to the skillet, cooking until the spinach wilts, about 3-4 minutes. Season with salt and pepper to taste.
3. Push the spinach mixture to the side of the skillet and add the cod fillets. Cook for 3-4 minutes per side, or until the cod flakes easily with a fork.
4. Drizzle the fish with lemon juice and garnish with fresh parsley before serving.

This Dairy-Free Cod with Garlic Spinach and Sun-Dried Tomatoes is a healthy, flavorful dish that combines the richness of the cod with the brightness of the spinach and the tanginess of sun-dried tomatoes. The one-pan nature of the dish makes it easy to prepare and clean up, while the combination of ingredients makes for a well-rounded meal. It’s a perfect choice for a light, yet filling, dinner that’s both nutritious and delicious.

Dairy-Free Cod with Mango Salsa

Dairy-Free Cod with Mango Salsa is a vibrant and tropical dish that pairs the mild, flaky cod with a fresh, zesty mango salsa. The sweetness of the mango complements the savory fish, while the red onion, cilantro, and lime juice in the salsa add brightness and flavor. This is a light, refreshing dish that’s perfect for a summer evening or anytime you want a meal that feels both healthy and indulgent.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 small chili pepper, finely chopped (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the cod fillets with salt and pepper and cook for 3-4 minutes per side, or until the cod flakes easily.
2. While the cod is cooking, prepare the mango salsa by combining the diced mango, red onion, cilantro, lime juice, and chili pepper (if using) in a bowl. Stir gently to combine and season with salt to taste.
3. Serve the cod fillets topped with the fresh mango salsa.

This Dairy-Free Cod with Mango Salsa is a light, vibrant dish full of fresh, tropical flavors. The sweetness of the mango salsa is a perfect complement to the savory cod, making it a refreshing and satisfying meal. Whether you’re looking for a quick dinner or a dish that can be served at a gathering, this recipe is sure to impress. Serve with a side of quinoa or a green salad for a complete meal that feels like a tropical getaway.

Dairy-Free Cod with Roasted Vegetables

Dairy-Free Cod with Roasted Vegetables is a wholesome and comforting dish that pairs the light, flaky cod with a medley of roasted vegetables. The vegetables, seasoned with olive oil, garlic, and herbs, bring a depth of flavor to the dish that complements the mildness of the cod. This recipe is not only dairy-free but also gluten-free and packed with nutrients, making it a great option for a healthy, balanced meal.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 small red onion, chopped
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the zucchini, red bell pepper, onion, and cherry tomatoes with 1 tablespoon olive oil, minced garlic, oregano, thyme, salt, and pepper. Spread the vegetables evenly on a baking sheet.
3. Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and lightly browned.
4. While the vegetables are roasting, heat the remaining olive oil in a skillet over medium-high heat. Season the cod fillets with salt and pepper and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
5. Serve the roasted vegetables alongside the cod, and garnish with lemon wedges.

This Dairy-Free Cod with Roasted Vegetables is a wholesome and satisfying meal that is perfect for any occasion. The roasted vegetables add a savory and aromatic base to the dish, while the flaky cod is a light yet filling main. This recipe is easy to prepare and packed with flavor, making it a great option for a nutritious, dairy-free dinner. Pair with a side of rice or a green salad for a complete, balanced meal that will leave you feeling nourished and satisfied.

Note: More recipes are coming soon!