50+ Refreshing and Healthy Friday Dairy-Free Fruit Smoothie Recipe to Try

Looking for the perfect way to start your weekend? Why not kick off your Friday with a delicious and refreshing dairy-free fruit smoothie?

Packed with natural sweetness, vibrant flavors, and essential nutrients, fruit smoothies are an excellent choice for anyone following a dairy-free lifestyle.

Whether you’re looking for a quick breakfast, a post-workout refuel, or a refreshing afternoon snack, these smoothies are the perfect blend of health and taste.

With over 50 unique recipes to choose from, there’s something for everyone—from tropical delights and berry blasts to creamy blends made with coconut, almond, or oat milk.

These smoothies are not only dairy-free but also packed with vitamins, minerals, and antioxidants that support your overall well-being.

The best part? They’re incredibly easy to make, requiring just a few simple ingredients to whip up a smoothie that tastes as good as it makes you feel.

Get ready to dive into a world of fruit-filled bliss with these 50+ Friday dairy-free fruit smoothie recipes that will help you stay refreshed and energized all day long.

50+ Refreshing and Healthy Friday Dairy-Free Fruit Smoothie Recipe to Try

Starting your Friday with a refreshing dairy-free fruit smoothie is a great way to set a positive tone for the weekend.

Whether you’re craving something sweet, tangy, or tropical, these 50+ recipes will give you endless inspiration to blend up something nutritious and delicious.

With a variety of flavors and ingredients, you can customize each smoothie to match your tastes and nutritional needs. So, why wait for the weekend to treat yourself?

Grab your blender, pick your favorite fruits, and create a smoothie that energizes and nourishes your body, helping you feel your best all day long.

Here’s to making your Fridays a little more fabulous with the perfect dairy-free smoothie!

Tropical Paradise Dairy-Free Fruit Smoothie

This vibrant tropical smoothie is bursting with the flavors of pineapple, mango, and coconut. A perfect start to your day or a refreshing snack, it’s naturally sweetened with fruit and enriched with coconut milk, making it a creamy dairy-free delight. Whether you’re lounging by the beach or need an energy boost, this smoothie brings the taste of the tropics to your cup.

Ingredients:

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1/2 cup coconut milk (or more for desired consistency)
• 1 tablespoon shredded coconut (optional for extra flavor)
• 1/2 banana (for sweetness)
• 1 tablespoon lime juice (for a zingy twist)
• Ice cubes (optional for a thicker consistency)

Instructions:

1. Combine the frozen pineapple, frozen mango, and banana in a blender.
2. Add coconut milk and lime juice, then blend until smooth.
3. If you prefer a thicker smoothie, add a few ice cubes and blend again.
4. Pour into a glass and sprinkle with shredded coconut (optional).
5. Serve immediately for a cool, tropical treat!

This Tropical Paradise Dairy-Free Fruit Smoothie is a vibrant, refreshing drink that transports you to an island getaway with every sip. The combination of mango, pineapple, and coconut milk creates a smooth, creamy texture without any dairy. Plus, the natural sweetness from the fruits and the hint of lime offers a delightful balance. Enjoy this as a quick breakfast, a post-workout recovery drink, or a revitalizing snack to keep you energized and satisfied throughout the day.

Berry Bliss Dairy-Free Smoothie

This Berry Bliss Dairy-Free Smoothie is a rich, antioxidant-packed drink that brings together a mix of strawberries, blueberries, and raspberries. Sweetened with a touch of agave and blended with almond milk, it’s a perfect choice for those seeking a dairy-free yet indulgent smoothie. It’s refreshing, nutrient-dense, and a wonderful way to boost your immune system.

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon agave syrup or maple syrup (optional for sweetness)
• A few ice cubes (optional for thickness)

Instructions:

1. Place the frozen strawberries, blueberries, and raspberries into your blender.
2. Add the almond milk, chia seeds, and agave syrup.
3. Blend until all ingredients are smooth and well combined.
4. If you prefer a thicker consistency, add a few ice cubes and blend again.
5. Pour into a glass and serve immediately.

The Berry Bliss Dairy-Free Smoothie is a luscious blend of rich berries and wholesome almond milk, creating a refreshing and naturally sweet treat. The addition of chia seeds boosts the fiber and omega-3 content, making it a powerhouse of nutrients. It’s a versatile smoothie that can serve as a healthy breakfast or a midday pick-me-up, and it’s completely dairy-free, ensuring it caters to those with dietary restrictions. This smoothie is as delicious as it is nutritious, offering a satisfying experience in every sip.

Green Goodness Dairy-Free Smoothie

Packed with spinach, avocado, and green apple, the Green Goodness Dairy-Free Smoothie is an energizing and health-boosting drink. This smoothie delivers a refreshing green taste balanced by the creamy avocado and tangy green apple. Perfect for anyone looking to boost their vegetable intake while enjoying a dairy-free, nutrient-dense treat.

Ingredients:

• 1/2 avocado (for creaminess)
• 1 cup fresh spinach
• 1 green apple, chopped
• 1/2 banana (optional for extra sweetness)
• 1 cup coconut water or almond milk
• 1 tablespoon lemon juice (for freshness)
• Ice cubes (optional for a colder smoothie)

Instructions:

1. Add the avocado, spinach, green apple, and banana (if using) to your blender.
2. Pour in the coconut water or almond milk and lemon juice.
3. Blend on high until smooth and creamy.
4. For a thicker, colder smoothie, add a few ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Green Goodness Dairy-Free Smoothie is the perfect blend of vibrant greens and refreshing fruits. The avocado provides a creamy texture without any dairy, while spinach offers a rich source of vitamins and antioxidants. The green apple adds a refreshing tartness that balances the flavors beautifully. This smoothie is an excellent choice for anyone looking to fuel up with a dairy-free, nutrient-packed drink. Whether you’re looking to detox, boost your energy, or simply enjoy a fresh, green beverage, this smoothie is a deliciously healthy option.

Citrus Burst Dairy-Free Smoothie

The Citrus Burst Dairy-Free Smoothie is a zesty, refreshing drink that combines the bright flavors of oranges, lemons, and grapefruits. Perfect for a morning boost or as a revitalizing snack, this smoothie is packed with vitamin C and antioxidants. With the addition of coconut water for hydration, it’s not only delicious but also incredibly refreshing, leaving you feeling revitalized and ready to take on the day.

Ingredients:

• 1 orange, peeled
• 1/2 grapefruit, peeled
• 1/2 lemon, peeled
• 1/2 cup coconut water
• 1 tablespoon honey or agave syrup (optional)
• Ice cubes (optional for extra chill)

Instructions:

1. Place the peeled orange, grapefruit, and lemon into your blender.
2. Add coconut water and honey or agave syrup (if desired).
3. Blend on high until smooth and creamy.
4. For a colder, thicker texture, add a few ice cubes and blend again.
5. Pour into a glass and serve immediately.

This Citrus Burst Dairy-Free Smoothie is the perfect way to start your day with a burst of refreshing citrus flavors. Not only does it taste incredibly fresh, but it’s packed with immune-boosting vitamin C, which is great for keeping your body healthy and energized. The natural sweetness of the fruits and the hydrating coconut water makes it an ideal beverage for replenishing fluids. Whether you need a morning wake-up or a post-workout refresher, this smoothie is the perfect addition to your dairy-free recipe collection.

Peach Melba Dairy-Free Smoothie

Peach Melba is a classic dessert that gets transformed into a healthy, dairy-free smoothie in this recipe. With juicy peaches, tangy raspberries, and almond milk, this smoothie is both sweet and tart, offering the perfect balance of flavors. It’s a delightful and creamy treat that’s vegan and free of dairy, yet rich in flavor and nutrients. Perfect for satisfying your sweet tooth without any guilt!

Ingredients:

• 1 cup frozen peaches
• 1/2 cup frozen raspberries
• 1 cup unsweetened almond milk
• 1 tablespoon maple syrup or honey (optional for extra sweetness)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional for a thicker texture)

Instructions:

1. Place the frozen peaches and raspberries in the blender.
2. Add almond milk, maple syrup (if using), and vanilla extract.
3. Blend until smooth and creamy.
4. For a thicker smoothie, add a few ice cubes and blend again.
5. Pour into a glass and serve immediately.

The Peach Melba Dairy-Free Smoothie is a deliciously creamy, fruity treat that’s both satisfying and nutritious. The peaches offer natural sweetness, while the raspberries bring a slightly tart kick to balance the flavors. Almond milk adds a creamy base without any dairy, and the maple syrup or honey gives it just the right amount of sweetness. This smoothie makes for a perfect dessert or a refreshing afternoon snack that won’t weigh you down. You’ll love the delightful combination of flavors in every sip!

Mango Mint Dairy-Free Smoothie

The Mango Mint Dairy-Free Smoothie offers a tropical escape with the sweet and tangy flavor of mango paired with the refreshing coolness of fresh mint. This smoothie is a great choice for anyone looking for something light, refreshing, and naturally sweetened. It’s a dairy-free drink that’s perfect for hydrating and energizing yourself during hot weather or as a mid-day pick-me-up.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup fresh mint leaves (or more for extra mint flavor)
• 1 cup coconut water or almond milk
• 1 tablespoon lime juice
• 1 teaspoon honey or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen mango, fresh mint leaves, and lime juice to your blender.
2. Pour in the coconut water or almond milk and honey/agave syrup (if using).
3. Blend until smooth and creamy.
4. For a thicker and colder smoothie, add ice cubes and blend again.
5. Pour into a glass and garnish with extra mint leaves if desired.

The Mango Mint Dairy-Free Smoothie is a refreshingly cool and tropical drink that combines the sweetness of mango with the crispness of fresh mint. This smoothie not only quenches your thirst but also provides a burst of vitamin C and hydration, thanks to the coconut water or almond milk. The addition of lime juice adds a tangy kick, making this smoothie both flavorful and refreshing. Whether enjoyed as a light breakfast or a post-exercise refresher, it’s a perfect choice for anyone craving a dairy-free and invigorating smoothie.

Creamy Avocado & Pineapple Dairy-Free Smoothie

This creamy and tropical smoothie blends ripe avocado and sweet pineapple for a luscious, silky texture. With coconut milk as the base, this smoothie is dairy-free yet feels indulgent. The healthy fats from the avocado provide richness, while the pineapple adds a vibrant, tangy sweetness, making this smoothie both nourishing and refreshing. It’s an excellent way to kickstart your day or refuel after a workout.

Ingredients:

• 1/2 ripe avocado
• 1 cup frozen pineapple chunks
• 1 cup coconut milk (or almond milk)
• 1 tablespoon honey or agave syrup (optional for added sweetness)
• 1 tablespoon lime juice (optional for a citrusy twist)
• Ice cubes (optional for a colder smoothie)

Instructions:

1. Place the avocado, frozen pineapple, and coconut milk in a blender.
2. Add honey/agave syrup and lime juice, if desired.
3. Blend until smooth and creamy.
4. For a thicker, colder texture, add ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Creamy Avocado & Pineapple Dairy-Free Smoothie is a luxurious, velvety treat that’s both refreshing and satisfying. Avocado brings its creamy richness, while pineapple adds a burst of tropical sweetness, and coconut milk ties everything together with its smooth, hydrating texture. This smoothie is packed with healthy fats and antioxidants, making it a great option for nourishing your body while satisfying your taste buds. Whether enjoyed in the morning or as a post-workout treat, it’s sure to become a favorite in your dairy-free smoothie repertoire.

Watermelon Lime Dairy-Free Smoothie

Cool and hydrating, the Watermelon Lime Dairy-Free Smoothie is a simple yet delightful drink that combines the refreshing taste of watermelon with a zesty lime kick. Perfect for hot summer days or as a revitalizing snack, this smoothie is naturally sweetened and made with coconut water for added hydration. It’s a light and delicious option for anyone seeking a low-calorie, dairy-free treat to keep them cool and refreshed.

Ingredients:

• 2 cups watermelon chunks (seeds removed)
• 1/2 lime, juiced
• 1/2 cup coconut water
• 1 tablespoon mint leaves (optional)
• Ice cubes (optional for a thicker consistency)

Instructions:

1. Add the watermelon chunks, lime juice, and coconut water to your blender.
2. If using, add mint leaves for extra freshness.
3. Blend until smooth and refreshing.
4. For a thicker, colder smoothie, add a few ice cubes and blend again.
5. Pour into a glass and serve immediately.

The Watermelon Lime Dairy-Free Smoothie is a light and hydrating drink that’s perfect for hot weather or when you need a quick, refreshing pick-me-up. Watermelon is packed with water, making it an excellent choice for hydration, while lime adds a zesty, tangy twist that balances the sweetness. Coconut water enhances the refreshing flavor and adds an extra hydrating component. This smoothie is a great low-calorie option that is both satisfying and revitalizing—perfect for a midday break or a post-exercise refuel.

Apple Cinnamon Oat Dairy-Free Smoothie

Combining the classic flavors of apple, cinnamon, and oats, this Apple Cinnamon Oat Dairy-Free Smoothie feels like a cozy fall treat in a glass. It’s naturally sweetened with apple and enriched with oats, providing a satisfying texture and a boost of fiber. With almond milk as the base, this smoothie is dairy-free, comforting, and perfect for a wholesome breakfast or snack.

Ingredients:

• 1 medium apple, cored and chopped
• 1/2 cup rolled oats
• 1/2 teaspoon ground cinnamon
• 1 cup unsweetened almond milk (or oat milk)
• 1 tablespoon maple syrup (optional for extra sweetness)
• 1/4 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Add the apple, rolled oats, cinnamon, almond milk, maple syrup (if using), and vanilla extract to your blender.
2. Blend until smooth and creamy.
3. If you prefer a thicker smoothie, add a few ice cubes and blend again.
4. Pour into a glass and enjoy immediately.

The Apple Cinnamon Oat Dairy-Free Smoothie is a warm, comforting drink that offers the flavors of a cozy fall morning. The oats provide a creamy, hearty texture, while the apple and cinnamon create a naturally sweet and spiced flavor combination. Almond milk adds a smooth base without any dairy, and maple syrup offers just the right touch of sweetness. This smoothie is perfect for those who want a wholesome, fiber-packed drink that will keep them full and satisfied throughout the morning or as an afternoon treat.

Strawberry Banana Almond Dairy-Free Smoothie

A classic combination of strawberries and bananas gets a creamy twist in this Strawberry Banana Almond Dairy-Free Smoothie. The natural sweetness of the strawberries and bananas blends perfectly with the rich, nutty flavor of almond butter, creating a smooth and satisfying drink. Packed with vitamins, fiber, and healthy fats, this smoothie is not only delicious but also nourishing, making it a great choice for a quick breakfast or an afternoon snack.

Ingredients:

• 1 cup frozen strawberries
• 1 banana
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional for a thicker smoothie)

Instructions:

1. Add the frozen strawberries, banana, almond butter, and almond milk to your blender.
2. Add honey or maple syrup if you like it sweeter.
3. Blend until smooth and creamy.
4. For a thicker, colder smoothie, add a few ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Strawberry Banana Almond Dairy-Free Smoothie is a delightful blend of sweet and creamy flavors. The strawberries and banana bring natural sweetness and a burst of vitamins, while the almond butter adds a rich, nutty flavor and healthy fats for a creamy texture. This smoothie is the perfect way to energize your morning or refuel after a workout. It’s easy to make, packed with nutrients, and sure to become a favorite in your dairy-free smoothie rotation.

Blueberry Coconut Protein Dairy-Free Smoothie

Packed with protein and antioxidants, this Blueberry Coconut Protein Dairy-Free Smoothie is a powerful and refreshing way to fuel your day. With the tangy flavor of blueberries combined with the creamy coconut milk and protein powder, it’s a great option for a post-workout snack or a meal replacement. The coconut milk adds healthy fats, while the blueberries deliver a burst of vitamins and antioxidants, making this smoothie both nourishing and delicious.

Ingredients:

• 1/2 cup frozen blueberries
• 1 tablespoon plant-based protein powder
• 1 cup coconut milk (or almond milk)
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional for extra sweetness)
• Ice cubes (optional for a thicker consistency)

Instructions:

1. Add the frozen blueberries, plant-based protein powder, coconut milk, chia seeds, and honey or maple syrup (if using) to your blender.
2. Blend until smooth and creamy.
3. If desired, add a few ice cubes to thicken and cool the smoothie.
4. Pour into a glass and serve immediately.

The Blueberry Coconut Protein Dairy-Free Smoothie is a delicious and nutritious drink that’s packed with protein and antioxidants. The blueberries offer a burst of flavor and health benefits, while the coconut milk provides a creamy base and healthy fats. Adding protein powder makes it a great option for anyone needing a post-workout recovery or a quick breakfast. This smoothie is not only refreshing and energizing but also a perfect way to nourish your body with essential nutrients.

Tropical Turmeric Mango Dairy-Free Smoothie

The Tropical Turmeric Mango Dairy-Free Smoothie is a vibrant, anti-inflammatory drink that combines the tropical sweetness of mango with the earthy warmth of turmeric. This smoothie is packed with health-boosting ingredients like coconut milk and ginger, which support digestion and provide a natural energy boost. With a hint of cinnamon, this smoothie is perfect for a refreshing start to your day or an afternoon pick-me-up.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/2 teaspoon cinnamon
• 1 cup coconut milk (or almond milk)
• 1 tablespoon honey or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen mango, turmeric, ginger, cinnamon, and coconut milk to your blender.
2. Add honey or agave syrup if you prefer it sweeter.
3. Blend until smooth and creamy.
4. For a thicker, colder texture, add a few ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Tropical Turmeric Mango Dairy-Free Smoothie is a flavorful and health-promoting drink that provides a natural energy boost while also helping to reduce inflammation in the body. The mango gives a refreshing tropical taste, while the turmeric and ginger offer powerful health benefits, including improved digestion and anti-inflammatory properties. This smoothie is perfect for anyone looking to enhance their wellness routine with a nutritious, dairy-free treat. It’s an energizing and flavorful way to start your day or enjoy as a revitalizing snack!

Peach Green Tea Dairy-Free Smoothie

The Peach Green Tea Dairy-Free Smoothie offers a refreshing and antioxidant-packed twist on a traditional smoothie. The natural sweetness of ripe peaches combines with the calming benefits of green tea, while coconut milk adds a creamy texture without any dairy. This smoothie is perfect for those seeking a healthy energy boost and a flavorful way to hydrate and refresh.

Ingredients:

• 1 cup frozen peaches
• 1/2 cup brewed and chilled green tea
• 1/2 cup coconut milk
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon lemon juice (optional)
• Ice cubes (optional)

Instructions:

1. Brew green tea and let it cool to room temperature or chill it in the refrigerator.
2. Add the frozen peaches, chilled green tea, coconut milk, and honey or maple syrup to your blender.
3. Add a squeeze of lemon juice if you like a touch of citrus.
4. Blend until smooth and creamy.
5. For a thicker smoothie, add a few ice cubes and blend again.
6. Pour into a glass and enjoy immediately.

The Peach Green Tea Dairy-Free Smoothie is a soothing yet energizing drink that combines the antioxidant properties of green tea with the natural sweetness of peaches. Coconut milk adds a rich and creamy texture, while honey or maple syrup can be added for extra sweetness. This smoothie is perfect for a mid-afternoon refreshment, offering a calm and invigorating balance of flavors. It’s a delicious and nutritious way to hydrate and boost your energy levels naturally.

Raspberry Lemon Chia Dairy-Free Smoothie

The Raspberry Lemon Chia Dairy-Free Smoothie is a zesty, nutrient-packed drink that combines the tartness of raspberries with the refreshing brightness of lemon. Chia seeds add fiber and healthy omega-3 fatty acids, making this smoothie both energizing and satisfying. This dairy-free option is perfect for anyone looking for a light, tangy treat that’s packed with antioxidants and good-for-you ingredients.

Ingredients:

• 1 cup frozen raspberries
• 1/2 lemon, juiced
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon honey or maple syrup (optional for added sweetness)
• Ice cubes (optional)

Instructions:

1. Add the frozen raspberries, lemon juice, chia seeds, and almond milk to your blender.
2. Add honey or maple syrup if you like your smoothie a little sweeter.
3. Blend until smooth and creamy.
4. For a thicker smoothie, add a few ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Raspberry Lemon Chia Dairy-Free Smoothie is a bright, tangy drink that’s perfect for those who love a burst of citrus with their fruit. The raspberries provide antioxidants, while the chia seeds offer a boost of fiber and healthy fats, making this smoothie as nutritious as it is delicious. With the refreshing combination of raspberry and lemon, this smoothie is a great choice for a morning kickstart or an afternoon snack that keeps you feeling satisfied and energized.

Pear Ginger Almond Dairy-Free Smoothie

The Pear Ginger Almond Dairy-Free Smoothie combines the sweetness of ripe pears with the zing of fresh ginger, creating a unique and flavorful drink. Almond milk provides a creamy base, and almond butter adds richness and healthy fats, making this smoothie both satisfying and nourishing. The addition of ginger gives it a refreshing spiciness, while the pear keeps it naturally sweet. This smoothie is perfect for those looking for a balanced, dairy-free option that’s both refreshing and comforting.

Ingredients:

• 1 pear, cored and chopped
• 1/2 teaspoon fresh grated ginger
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 teaspoon maple syrup (optional for extra sweetness)
• Ice cubes (optional)

Instructions:

1. Add the chopped pear, fresh grated ginger, almond butter, and almond milk to your blender.
2. Add maple syrup for extra sweetness, if desired.
3. Blend until smooth and creamy.
4. If you prefer a thicker consistency, add a few ice cubes and blend again.
5. Pour into a glass and enjoy immediately.

The Pear Ginger Almond Dairy-Free Smoothie is a beautifully balanced drink that combines the sweet and spicy flavors of pear and ginger with the creamy richness of almond butter. The almond milk provides a smooth base, making this smoothie both refreshing and satisfying. The addition of ginger gives it a warm, spicy kick that balances the sweetness of the pear perfectly. This smoothie is a great option for a nutrient-packed breakfast or a wholesome snack, offering a great mix of vitamins, healthy fats, and antioxidants.

Note: More recipes are coming soon!