35+ Delicious Friday Dairy-Free Ground Beef Recipes You’ll Love

Fridays are the perfect day to wind down from a busy week with a comforting and satisfying meal.

For those following a dairy-free diet or simply looking to reduce their dairy intake, finding delicious and filling dinner options can sometimes be a challenge.

Ground beef is an incredibly versatile ingredient that can serve as the base for a variety of mouthwatering dishes that are both dairy-free and packed with flavor.

Whether you’re in the mood for tacos, stir-fries, casseroles, or hearty soups, ground beef can easily be transformed into a delicious dairy-free dish that everyone will love.

In this article, we’ve compiled over 35 Friday Dairy-Free Ground Beef Recipes that will help you enjoy a flavorful, stress-free meal to kick off the weekend.

From savory tacos to creative casseroles and everything in between, you’ll find a wide range of options to please your taste buds and satisfy your hunger.

Each recipe is simple to prepare, ensuring that you can enjoy a home-cooked meal without spending too much time in the kitchen.

35+ Delicious Friday Dairy-Free Ground Beef Recipes You’ll Love

With these 35+ Friday Dairy-Free Ground Beef Recipes, your dinner options just got a whole lot more exciting.

These dishes offer a variety of flavors and styles, from bold and spicy to comforting and savory, all while keeping your meals dairy-free.

Whether you’re cooking for yourself or feeding a family, these recipes are sure to become staples in your weekly meal rotation.

The versatility of ground beef makes it a great ingredient for creating diverse and satisfying dishes that suit a variety of dietary needs and preferences.

So, say goodbye to the stress of planning dinner and hello to these easy and delicious dairy-free recipes that everyone will enjoy.

Dairy-Free Ground Beef Tacos

These Dairy-Free Ground Beef Tacos are a quick and easy dinner option that’s full of flavor. Packed with seasoned ground beef, fresh toppings, and wrapped in soft corn tortillas, they offer a satisfying meal without any dairy. Perfect for a family-friendly Friday night dinner, these tacos are customizable with your favorite toppings like avocado, salsa, and cilantro.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup beef broth (dairy-free)
• 8 corn tortillas
• Fresh toppings: avocado, diced tomatoes, shredded lettuce, salsa, chopped cilantro

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 minutes.
2. Add the garlic to the skillet and cook for another minute, until fragrant.
3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
4. Stir in the chili powder, cumin, paprika, salt, and pepper. Mix well.
5. Pour in the beef broth, stirring to combine. Let it simmer for 5 minutes, allowing the flavors to meld together and the sauce to reduce.
6. Warm the corn tortillas in a dry skillet or microwave.
7. Assemble the tacos by spooning the seasoned ground beef mixture into each tortilla and adding your favorite toppings like avocado, salsa, and cilantro.

These Dairy-Free Ground Beef Tacos are a great way to enjoy a classic Mexican dish while keeping it dairy-free. The blend of spices adds depth to the beef, and the fresh toppings provide a satisfying crunch. These tacos are perfect for customizing based on your preferences, making them an ideal choice for a Friday night family dinner. Serve them alongside a refreshing salad or some crispy potato wedges for a complete meal!

Dairy-Free Ground Beef Stir Fry

A healthy and flavorful dish, this Dairy-Free Ground Beef Stir Fry combines lean ground beef with vibrant vegetables in a savory sauce. The dish comes together quickly, making it a perfect choice for busy Friday nights when you want a hearty and dairy-free meal. It’s a one-pan dish that’s sure to become a weeknight favorite.

Ingredients:

• 1 lb ground beef (preferably lean)
• 2 tbsp sesame oil
• 1 red bell pepper, thinly sliced
• 1 zucchini, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1/4 cup low-sodium soy sauce (or coconut aminos for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp chili flakes (optional)
• Cooked rice, for serving

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Cook for about 7-8 minutes, or until browned and cooked through.
3. Remove any excess fat from the skillet and set the cooked beef aside.
4. In the same skillet, add the bell pepper, zucchini, and snap peas. Cook for about 3-4 minutes, until the vegetables are tender-crisp.
5. Add the garlic and ginger to the skillet and cook for an additional minute, until fragrant.
6. Stir in the soy sauce, rice vinegar, honey, and chili flakes. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the beef and vegetables.
7. Return the cooked ground beef to the skillet and mix everything together.
8. Serve the stir fry over a bed of cooked rice.

This Dairy-Free Ground Beef Stir Fry is a delicious and satisfying meal that can be whipped up in no time. The savory sauce with a touch of sweetness enhances the natural flavors of the beef and vegetables, while the stir-fry technique ensures the ingredients retain their freshness and texture. This dish is perfect for a light yet fulfilling Friday dinner and is easily adaptable to include any vegetables you have on hand.

Dairy-Free Ground Beef Shepherd’s Pie

This Dairy-Free Ground Beef Shepherd’s Pie is a comforting, hearty meal that’s perfect for cooler evenings. The rich ground beef filling, topped with creamy mashed potatoes made without dairy, creates a flavorful and satisfying dish that the whole family will love. It’s an easy-to-make, one-pan meal that’s sure to become a go-to for your Friday dinners.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1 medium onion, chopped
• 2 carrots, diced
• 2 cloves garlic, minced
• 1 cup frozen peas
• 2 tbsp tomato paste
• 1/4 cup beef broth (dairy-free)
• 1 tsp Worcestershire sauce (check for dairy-free version)
• 4 large potatoes, peeled and cubed
• 1/4 cup unsweetened almond milk (or other dairy-free milk)
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the peeled and cubed potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15 minutes. Drain and return the potatoes to the pot.
3. Mash the potatoes with the almond milk and olive oil. Season with salt and pepper to taste. Set aside.
4. While the potatoes cook, heat a large skillet over medium heat. Add the ground beef, breaking it apart as it cooks. Cook until browned and cooked through, about 7-8 minutes.
5. Add the onion, carrots, and garlic to the skillet. Cook for another 5 minutes until the vegetables begin to soften.
6. Stir in the tomato paste, beef broth, and Worcestershire sauce. Cook for 3-4 minutes, allowing the mixture to thicken slightly.
7. Add the frozen peas and cook for another 2 minutes. Season with salt and pepper to taste.
8. Transfer the beef and vegetable mixture to a baking dish, spreading it out evenly. Top with the mashed potatoes, smoothing the top with a spatula.
9. Bake the shepherd’s pie in the preheated oven for 20 minutes, or until the top is slightly golden and the filling is bubbling.
10. Garnish with chopped parsley before serving.

This Dairy-Free Ground Beef Shepherd’s Pie is a cozy, comfort food classic that’s both rich and satisfying. The hearty ground beef filling pairs perfectly with the creamy mashed potatoes, making this dish the ultimate Friday night comfort food. It’s easy to make, can be customized with different vegetables, and is sure to please everyone at the dinner table. With its savory flavors and filling ingredients, this shepherd’s pie is a perfect way to wrap up the week.

Dairy-Free Ground Beef and Sweet Potato Skillet

This Dairy-Free Ground Beef and Sweet Potato Skillet is a wholesome, one-pan meal that combines the savory richness of ground beef with the sweetness of roasted sweet potatoes. With added vegetables and a blend of spices, this dish is filling, nutritious, and perfect for a Friday night dinner. It’s easy to prepare and makes cleanup a breeze!

Ingredients:

• 1 lb ground beef (preferably lean)
• 2 medium sweet potatoes, peeled and diced
• 1 tbsp olive oil
• 1 onion, diced
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp chili powder
• Salt and pepper, to taste
• 1/2 cup beef broth (dairy-free)
• Fresh cilantro, chopped (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes in a little olive oil and season with salt and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly crispy on the edges.
2. While the sweet potatoes roast, heat the olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spoon as it cooks. Cook until browned and fully cooked, about 7-8 minutes. Drain any excess fat.
3. Add the diced onion, bell pepper, and garlic to the skillet. Cook for 4-5 minutes, until the vegetables soften.
4. Stir in the smoked paprika, cumin, chili powder, salt, and pepper. Mix well to coat the beef and vegetables with the spices.
5. Pour in the beef broth, scraping any browned bits from the bottom of the skillet. Let the mixture simmer for 5 minutes to allow the flavors to meld.
6. Once the sweet potatoes are done roasting, add them to the skillet and gently mix everything together.
7. Garnish with fresh cilantro before serving.

This Dairy-Free Ground Beef and Sweet Potato Skillet is a perfect balance of savory and sweet. The roasted sweet potatoes add a natural sweetness that complements the seasoned beef and vegetables, creating a satisfying and nourishing meal. With minimal prep and one-pan cooking, this dish is both easy and delicious, making it an excellent choice for a Friday night when you want to enjoy a filling, healthy meal without the hassle.

Dairy-Free Ground Beef Lettuce Wraps

These Dairy-Free Ground Beef Lettuce Wraps are a light yet satisfying meal that combines seasoned ground beef with fresh, crisp lettuce. Wrapped in crunchy lettuce leaves and topped with fresh herbs and a tangy sauce, these wraps are a great option for a low-carb, dairy-free dinner that’s perfect for any Friday night gathering.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp hoisin sauce (dairy-free)
• 1 tsp rice vinegar
• 1 tsp sesame oil
• 1/4 tsp ground ginger
• 1/4 tsp chili flakes (optional)
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• 1 head butter lettuce or iceberg lettuce (for wrapping)
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart as it cooks, until browned and fully cooked, about 7-8 minutes.
2. Drain any excess fat and add the chopped onion and minced garlic to the skillet. Cook for 3-4 minutes until the onion softens and the garlic becomes fragrant.
3. Stir in the soy sauce, hoisin sauce, rice vinegar, sesame oil, ground ginger, and chili flakes. Mix well to coat the beef evenly with the sauce. Let it simmer for 2-3 minutes until the sauce thickens slightly.
4. Add the shredded carrots and chopped green onions to the skillet and stir to combine. Cook for another 2 minutes, allowing the vegetables to soften.
5. Remove the skillet from the heat and let the filling cool slightly.
6. Carefully separate the lettuce leaves, washing them and patting them dry with a paper towel.
7. Spoon the ground beef mixture into each lettuce leaf, top with fresh cilantro, and serve.

These Dairy-Free Ground Beef Lettuce Wraps are a fun and flavorful dinner option that’s both light and filling. The savory beef filling pairs perfectly with the crisp, cool lettuce, while the tangy sauce adds a burst of flavor. These wraps are perfect for a Friday night meal, offering a healthy alternative to traditional tacos or sandwiches. They’re quick to make, easy to customize, and always a crowd-pleaser!

Dairy-Free Ground Beef and Mushroom Bolognese

This Dairy-Free Ground Beef and Mushroom Bolognese is a rich and flavorful take on the classic Italian pasta sauce. By combining ground beef with earthy mushrooms and simmering in a savory tomato sauce, this dish brings comfort and depth to your Friday dinner. It’s a hearty meal that’s completely dairy-free and perfect for pasta lovers.

Ingredients:

• 1 lb ground beef (preferably lean)
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1/2 cup red wine (optional)
• 1 can (14.5 oz) crushed tomatoes
• 1 tbsp tomato paste
• 1 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper, to taste
• 1/2 cup beef broth (dairy-free)
• 1 lb gluten-free pasta or regular pasta of choice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet or saucepan over medium heat. Add the ground beef and cook, breaking it up as it cooks, until browned and cooked through, about 7-8 minutes.
2. Add the chopped onion and garlic to the skillet and cook for 3-4 minutes, until the onion becomes translucent.
3. Stir in the sliced mushrooms and cook for 5-7 minutes, until the mushrooms soften and release their moisture.
4. If using red wine, pour it into the skillet and cook for 2-3 minutes, allowing the wine to reduce slightly.
5. Stir in the crushed tomatoes, tomato paste, dried basil, oregano, salt, pepper, and beef broth. Bring the sauce to a simmer and let it cook for 15-20 minutes, allowing the flavors to meld together.
6. While the sauce simmers, cook the pasta according to package instructions. Drain and set aside.
7. Toss the cooked pasta with the Bolognese sauce and serve with fresh parsley on top.

This Dairy-Free Ground Beef and Mushroom Bolognese offers all the comforting, rich flavors of a traditional Bolognese sauce but without the dairy. The combination of ground beef and mushrooms creates a hearty and satisfying meal, while the tomato-based sauce is full of depth and flavor. Serve it over your favorite pasta for a Friday night dinner that’s both indulgent and wholesome. It’s a perfect dish to enjoy with family or friends, and the leftovers are just as delicious!

Dairy-Free Ground Beef Tacos

These Dairy-Free Ground Beef Tacos are a quick, flavorful, and easy way to enjoy Taco Night without any dairy. Seasoned ground beef is piled high in crispy taco shells or soft tortillas, then topped with fresh veggies and your favorite dairy-free toppings. These tacos are customizable, vibrant, and a fantastic choice for a fun and filling Friday meal.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 packet taco seasoning (or homemade seasoning mix)
• 1/4 cup water
• Salt and pepper, to taste
• 8-10 taco shells or tortillas (check for dairy-free options)
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup diced avocado
• 1/4 cup sliced jalapenos (optional)
• Fresh cilantro, chopped (for garnish)
• Salsa, hot sauce, or your favorite dairy-free toppings

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks, about 7-8 minutes.
2. Drain any excess fat from the beef, then add the chopped onion and garlic to the skillet. Cook for 3-4 minutes until softened.
3. Stir in the taco seasoning, salt, pepper, and water. Let the mixture simmer for 5-7 minutes, until the sauce thickens and the flavors meld.
4. While the beef mixture simmers, warm the taco shells or tortillas according to package instructions.
5. Once the beef mixture is ready, spoon it into the taco shells, and top with shredded lettuce, diced tomatoes, avocado, jalapenos, and cilantro.
6. Serve with salsa or hot sauce on the side.

These Dairy-Free Ground Beef Tacos are a fun and easy meal that brings all the flavors of Taco Night without any dairy. The ground beef is perfectly seasoned, and the fresh toppings bring brightness and crunch to every bite. With endless customization options, these tacos are a great choice for a casual Friday dinner with family or friends. Plus, they’re quick to prepare, making them perfect for a busy weeknight meal.

Dairy-Free Ground Beef and Vegetable Stir-Fry

A delicious, one-pan meal, this Dairy-Free Ground Beef and Vegetable Stir-Fry combines savory ground beef with colorful vegetables and a zesty stir-fry sauce. The combination of flavors and textures makes this dish a satisfying and balanced meal, ideal for a quick and healthy Friday dinner.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp fresh ginger, grated
• 1/2 tsp chili flakes (optional, for heat)
• Salt and pepper, to taste
• Cooked rice or noodles (for serving)
• Sesame seeds and green onions for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked, about 7-8 minutes. Drain any excess fat.
2. Add the onion, bell pepper, carrot, and zucchini to the skillet, and cook for 4-5 minutes, until the vegetables are tender-crisp.
3. Stir in the minced garlic, soy sauce, rice vinegar, sesame oil, grated ginger, and chili flakes. Cook for another 2-3 minutes, letting the sauce thicken and coat the beef and vegetables.
4. Taste and adjust seasoning with salt and pepper if necessary.
5. Serve the stir-fry over cooked rice or noodles, and garnish with sesame seeds and chopped green onions.

This Dairy-Free Ground Beef and Vegetable Stir-Fry is a wholesome and flavorful dinner option that’s both nutritious and satisfying. The ground beef adds protein and richness, while the vegetables contribute vibrant colors and a fresh crunch. The savory stir-fry sauce ties everything together, making each bite delicious. This dish is quick to prepare, making it perfect for a Friday night when you want something healthy, tasty, and easy to clean up.

Dairy-Free Ground Beef and Rice Casserole

This Dairy-Free Ground Beef and Rice Casserole is a comforting, hearty dish that brings together seasoned ground beef, tender rice, and a savory tomato sauce. It’s an easy-to-make, one-pan meal that’s perfect for a family dinner. The dairy-free version ensures everyone can enjoy it, while still offering the classic creamy comfort of a casserole.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup long-grain white rice, uncooked
• 1 can (14.5 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 cup beef broth (dairy-free)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 cup frozen peas (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks, about 7-8 minutes. Drain any excess fat.
3. Add the chopped onion and garlic to the skillet, and cook for another 3-4 minutes until softened.
4. Stir in the uncooked rice, diced tomatoes, tomato sauce, beef broth, oregano, basil, paprika, salt, and pepper. Bring the mixture to a simmer.
5. Transfer the beef and rice mixture to a greased casserole dish. Cover with foil and bake for 25 minutes.
6. After 25 minutes, remove the foil and stir in the frozen peas (if using). Bake uncovered for another 10-15 minutes, or until the rice is tender and the liquid has been absorbed.
7. Garnish with fresh parsley before serving.

This Dairy-Free Ground Beef and Rice Casserole is the perfect comfort food for a Friday night meal. It’s hearty, flavorful, and full of wholesome ingredients that come together effortlessly in one dish. The ground beef and rice make for a satisfying base, while the savory tomato sauce adds depth of flavor. The peas offer a pop of color and a touch of sweetness, completing the dish. This casserole is a great make-ahead meal that’s easy to store and reheat, making it a great option for busy nights.

Dairy-Free Ground Beef Chili

This Dairy-Free Ground Beef Chili is a rich and hearty dish full of flavor, perfect for a cozy Friday night. Packed with ground beef, beans, tomatoes, and a blend of spices, this chili is both filling and satisfying. It’s a one-pot meal that’s easy to make and perfect for feeding a crowd or meal prepping for the week.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup beef broth (dairy-free)
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• Fresh cilantro or green onions, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks, about 7-8 minutes.
2. Add the onion, bell pepper, and garlic to the pot, cooking for another 3-4 minutes until softened.
3. Stir in the beans, diced tomatoes, tomato paste, and beef broth. Add the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Bring the mixture to a simmer.
4. Reduce the heat to low and let the chili simmer for 30-40 minutes, stirring occasionally, until thickened and the flavors have melded together.
5. Serve the chili hot, garnished with fresh cilantro or green onions.

This Dairy-Free Ground Beef Chili is the ultimate comfort food. It’s packed with hearty ground beef, beans, and a spicy, flavorful sauce that will keep you warm on a chilly night. The rich spices and tomato base create a savory depth of flavor, making each spoonful satisfying and comforting. This chili is perfect for batch cooking and can be served with your favorite dairy-free toppings such as avocado, dairy-free cheese, or tortilla chips. It’s an ideal Friday night meal that’s easy to make and full of flavor.

Dairy-Free Ground Beef Meatballs

These Dairy-Free Ground Beef Meatballs are tender, flavorful, and perfect for a Friday night dinner. They’re made with ground beef, herbs, and breadcrumbs (or gluten-free crumbs), then baked to perfection. Paired with marinara sauce and served over pasta or in a sub roll, they are a delicious, family-friendly dish that everyone will enjoy.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1/2 cup dairy-free breadcrumbs (or gluten-free breadcrumbs for GF)
• 1/4 cup fresh parsley, chopped
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup dairy-free milk (almond, soy, or oat milk)
• 1 tbsp olive oil (for greasing)
• 2 cups marinara sauce (dairy-free)
• Fresh basil or parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with olive oil or line it with parchment paper.
2. In a large bowl, combine the ground beef, breadcrumbs, chopped parsley, egg, garlic, oregano, basil, salt, pepper, and dairy-free milk. Mix until everything is evenly incorporated.
3. Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the meatballs are fully cooked through and lightly browned on the outside.
4. While the meatballs bake, heat the marinara sauce in a large skillet over medium heat.
5. Once the meatballs are cooked, add them to the marinara sauce and let them simmer for an additional 10-15 minutes to absorb the flavors.
6. Serve the meatballs hot, garnished with fresh basil or parsley. You can serve them over pasta, in sub rolls, or enjoy them on their own.

These Dairy-Free Ground Beef Meatballs are a perfect Friday night treat, offering comfort and flavor in every bite. The meatballs are juicy and tender, thanks to the combination of herbs and dairy-free milk, while the marinara sauce provides a rich, tangy complement. Whether served over pasta, in a sub, or with a side of vegetables, these meatballs are versatile and can be enjoyed in many ways. They’re a crowd-pleasing dish that can be made in advance for an easy, stress-free dinner.

Dairy-Free Ground Beef and Sweet Potato Skillet

This Dairy-Free Ground Beef and Sweet Potato Skillet is a one-pan meal that’s as healthy as it is tasty. Sweet potatoes are sautéed until tender, then combined with seasoned ground beef and vegetables to create a balanced and flavorful dish. This easy recipe is packed with nutrients and perfect for a fulfilling, dairy-free Friday dinner.

Ingredients:

• 1 lb ground beef (lean or extra lean)
• 2 tbsp olive oil
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• 1 tsp ground cumin
• Salt and pepper, to taste
• 1/4 cup fresh cilantro, chopped (for garnish)
• 1 tbsp lime juice (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften and caramelize.
2. Add the chopped onion, bell pepper, and garlic to the skillet with the sweet potatoes. Continue to cook for another 4-5 minutes, until the vegetables are tender.
3. Push the vegetables to one side of the skillet, and add the ground beef to the other side. Cook until the beef is browned, breaking it apart as it cooks, about 7-8 minutes.
4. Season the beef and vegetables with smoked paprika, cumin, salt, and pepper. Stir everything together and cook for another 3-4 minutes, until well combined and heated through.
5. Garnish with fresh cilantro and a squeeze of lime juice for a burst of freshness.
6. Serve hot, either on its own or with a side of greens or quinoa.

This Dairy-Free Ground Beef and Sweet Potato Skillet is the perfect combination of savory and slightly sweet flavors. The ground beef adds richness, while the sweet potatoes offer a comforting sweetness that pairs wonderfully with the smoky spices. It’s a healthy, hearty dish that’s quick to prepare and ideal for a nourishing Friday dinner. The freshness of cilantro and lime juice adds a delightful finishing touch, making this skillet a well-rounded and satisfying meal.

Dairy-Free Ground Beef Tacos

These Dairy-Free Ground Beef Tacos are a quick and tasty dinner option that everyone in the family will love. The seasoned ground beef is cooked to perfection and served in soft or hard taco shells, topped with your favorite dairy-free toppings like lettuce, avocado, and salsa. This meal is easy to customize and full of flavor, making it an ideal choice for a Friday night dinner.

Ingredients:

• 1 lb ground beef (lean)
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 packet taco seasoning (or homemade seasoning mix)
• 1/2 cup water
• 8 taco shells (soft or hard, dairy-free)
• 1 cup lettuce, shredded
• 1 tomato, chopped
• 1 avocado, sliced
• 1/4 cup salsa (dairy-free)
• Lime wedges, for serving

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 7-8 minutes.
2. Add the chopped onion and garlic to the skillet and cook for another 2-3 minutes, until softened.
3. Stir in the taco seasoning and water, mixing well. Simmer the mixture for about 5 minutes, until the sauce thickens and the beef is well coated with the seasoning.
4. While the beef mixture simmers, heat the taco shells according to package instructions.
5. Once the beef is ready, spoon it into the taco shells. Top with shredded lettuce, chopped tomato, avocado slices, and a spoonful of salsa.
6. Serve with lime wedges for a fresh squeeze of citrus.

These Dairy-Free Ground Beef Tacos are a perfect Friday night dinner, offering a satisfying combination of savory beef, fresh toppings, and crispy taco shells. The seasoned ground beef is rich in flavor, while the vegetables and avocado provide a refreshing contrast. This recipe is easy to customize, allowing you to add your favorite toppings or adjust the spice level to suit your preferences. Whether you’re feeding a crowd or enjoying a cozy meal, these tacos are a fun and delicious way to end the week.

Dairy-Free Ground Beef Stir-Fry

This Dairy-Free Ground Beef Stir-Fry is a quick and healthy meal that combines ground beef with vibrant vegetables and a savory stir-fry sauce. It’s a one-pan dish that’s packed with flavor and perfect for busy Fridays when you want something satisfying but easy to make. The stir-fry sauce is simple, yet full of umami, making this dish a delightful choice for dinner.

Ingredients:

• 1 lb ground beef (lean)
• 1 tbsp sesame oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes (optional for heat)
• 2 green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it up with a spatula, about 7-8 minutes.
2. Add the garlic and cook for an additional minute, until fragrant.
3. Stir in the bell peppers, zucchini, and broccoli. Cook for about 5-6 minutes, until the vegetables are tender but still crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), ground ginger, and red pepper flakes (if using).
5. Pour the sauce over the beef and vegetables, stirring well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce has thickened slightly.
6. Garnish with chopped green onions and sesame seeds before serving.

This Dairy-Free Ground Beef Stir-Fry is a colorful and nutritious meal that’s perfect for a busy Friday night. The combination of lean ground beef and fresh vegetables provides a well-rounded meal that’s both satisfying and healthy. The stir-fry sauce brings everything together with its sweet and savory flavors, making each bite delicious. You can easily customize the vegetables based on what you have on hand, making it a versatile recipe. This dish is quick, easy, and ideal for those seeking a flavorful and dairy-free dinner option.

Dairy-Free Ground Beef Stuffed Bell Peppers

Dairy-Free Ground Beef Stuffed Bell Peppers are a flavorful and satisfying meal that’s perfect for a healthy Friday dinner. The bell peppers are filled with a savory mixture of ground beef, rice, onions, and seasonings, then baked until tender. This dish is a complete meal in itself, and it’s also a great way to sneak in some vegetables.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb ground beef (lean)
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup cooked rice (white or brown)
• 1 can (14.5 oz) diced tomatoes
• 1 tsp dried oregano
• 1 tsp ground cumin
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Place the hollowed-out bell peppers in a baking dish and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks, about 7-8 minutes.
3. Add the chopped onion and garlic to the skillet, cooking for another 3-4 minutes, until softened.
4. Stir in the cooked rice, diced tomatoes, oregano, cumin, salt, and pepper. Mix well to combine.
5. Spoon the beef mixture into each bell pepper, packing it down gently to fill them completely.
6. Cover the baking dish with aluminum foil and bake for 30-35 minutes, until the peppers are tender.
7. Garnish with fresh parsley or cilantro before serving.

These Dairy-Free Ground Beef Stuffed Bell Peppers are a wholesome, filling meal that’s both delicious and nutritious. The bell peppers are tender and stuffed with a flavorful beef and rice mixture, making each bite satisfying. This dish is versatile enough to be made with different vegetables or grains, depending on your preference. Whether you serve them on their own or with a side salad, these stuffed peppers are a great way to enjoy a dairy-free, well-balanced meal on a Friday evening.

Note: More recipes are coming soon!