45+ Savor the Flavor Friday Dairy-Free Irish Recipes to Try This Week

Irish cuisine is known for its hearty, comforting dishes that warm you up on cold nights.

From rich stews to delicious baked goods, traditional Irish food often relies on butter, cream, and milk to achieve its signature flavors.

However, for those avoiding dairy, it’s possible to enjoy all the delicious tastes of Irish cooking without the use of dairy products.

In this blog, we’ve curated a collection of over 45 dairy-free Irish recipes that are perfect for a cozy Friday meal.

Whether you’re looking for savory stews, hearty breads, or indulgent desserts, there’s something for everyone in this dairy-free twist on classic Irish fare.

These recipes maintain the essence of traditional Irish food while ensuring you can enjoy them without any dairy.

Get ready to explore a range of flavors, textures, and ingredients that make these dairy-free Irish recipes a perfect addition to your Friday dinners.

With options for every taste and occasion, these recipes will bring the authentic taste of Ireland to your table without compromising your dietary needs.

45+ Savor the Flavor Friday Dairy-Free Irish Recipes to Try This Week

Embracing a dairy-free lifestyle doesn’t mean sacrificing flavor or comfort. These 45+ dairy-free Irish recipes prove that you can enjoy the best of Irish cuisine while sticking to your dietary preferences.

From savory soups and stews to satisfying breads and delicious desserts, these recipes offer a diverse selection of dishes that will make your Friday night meals special.

So gather your ingredients, get cooking, and enjoy a flavorful, comforting Irish feast that’s completely dairy-free. Whether you’re celebrating St.

Patrick’s Day or simply craving some classic Irish comfort food, these recipes will surely satisfy your hunger and your taste buds!

Dairy-Free Irish Soda Bread

Irish soda bread is a classic staple in Irish cuisine, typically made with buttermilk and butter. This dairy-free version swaps these ingredients for plant-based alternatives, allowing you to enjoy the traditional flavors without the dairy. With its rustic texture, this bread pairs wonderfully with soups, stews, or a cup of tea. It’s easy to make and perfect for any meal.

Ingredients:

• 3 cups all-purpose flour
• 1 tsp baking soda
• 1 tsp salt
• 1 tbsp sugar
• 1 ½ cups unsweetened almond milk (or any plant-based milk)
• 1 tbsp apple cider vinegar
• 1/4 cup olive oil
• 1/4 cup flaxseed meal (optional, for added texture)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, baking soda, salt, and sugar.
3. In a separate bowl, combine the almond milk and apple cider vinegar. Let it sit for 5 minutes to curdle and form a dairy-free “buttermilk” substitute.
4. Add the olive oil and flaxseed meal (if using) to the curdled milk mixture, then pour into the dry ingredients.
5. Mix until a sticky dough forms. Turn the dough onto a floured surface and gently shape it into a round loaf.
6. Place the dough onto the prepared baking sheet and score the top with a cross.
7. Bake for 35-40 minutes, or until golden brown and hollow when tapped on the bottom.
8. Allow the bread to cool before slicing and serving.

This dairy-free Irish soda bread is the perfect addition to any meal, offering the familiar taste of Ireland without any dairy. It’s quick to make and incredibly versatile, whether you enjoy it with savory dishes or slathered with your favorite dairy-free spread. The hearty texture and slightly tangy flavor of this bread will surely be a hit at your Friday dinner table.

Dairy-Free Irish Stew

A comforting and hearty meal, Irish stew traditionally includes lamb, potatoes, carrots, and onions. This dairy-free version stays true to the spirit of the dish, substituting beef for lamb and using vegetable broth to keep it rich and flavorful. It’s a satisfying meal on a cold Friday evening, providing nourishment and warmth with every bite.

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 4 large potatoes, peeled and chopped
• 4 carrots, peeled and sliced
• 1 onion, chopped
• 4 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the beef stew meat and brown it on all sides.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Pour in the vegetable broth, and add the potatoes, carrots, thyme, rosemary, salt, and pepper. Bring to a boil.
4. Once boiling, reduce the heat to low and cover the pot. Simmer for 45 minutes to an hour, or until the vegetables are tender and the beef is cooked through.
5. Adjust seasoning if needed and garnish with fresh parsley before serving.

This dairy-free Irish stew is a rich and flavorful dish that embodies the heartiness of traditional Irish cooking. With tender beef, creamy potatoes, and savory herbs, it’s a perfect comfort food for a Friday night. The vegetable broth enhances the natural flavors, making it an ideal dairy-free alternative without compromising on taste. Serve it with some crusty bread for a well-rounded meal.

Dairy-Free Irish Coffee Cake

For a sweet treat that pairs perfectly with your Friday coffee, this dairy-free Irish coffee cake is a delightful option. It’s infused with the deep flavor of Irish whiskey, and the crumbly streusel topping adds a lovely texture. This version uses plant-based ingredients to keep it dairy-free while maintaining all the richness and flavor of the traditional cake.

Ingredients:

• 2 cups all-purpose flour
• 1 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt
• 1 cup brown sugar
• 1 cup unsweetened almond milk
• 1/4 cup vegetable oil
• 2 tbsp Irish whiskey
• 1 tsp vanilla extract
• 1 tbsp apple cider vinegar

Streusel Topping:

• 1/4 cup brown sugar
• 1/4 cup flour
• 2 tbsp dairy-free butter
• 1 tsp ground cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8-inch square baking pan.
2. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and brown sugar.
3. In another bowl, combine the almond milk, vegetable oil, Irish whiskey, vanilla extract, and apple cider vinegar. Stir well.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. For the streusel topping, mix the brown sugar, flour, cinnamon, and dairy-free butter until it forms a crumbly texture.
6. Pour the batter into the prepared baking pan and sprinkle the streusel topping evenly over the cake batter.
7. Bake for 30-35 minutes, or until a toothpick comes out clean when inserted into the center.
8. Let the cake cool before slicing and serving.

This dairy-free Irish coffee cake is the perfect Friday dessert, combining the rich flavor of Irish whiskey with a light, fluffy texture. The streusel topping adds the perfect crunch, making each bite even more enjoyable. It’s a wonderful treat to serve with a cup of coffee or tea, and it’s sure to impress anyone looking for a dairy-free alternative to a classic dessert. Enjoy a slice (or two) as the perfect end to a relaxing Friday evening.

Dairy-Free Irish Cabbage and Potato Soup

This Dairy-Free Irish Cabbage and Potato Soup is a comforting and hearty dish, perfect for a cozy Friday dinner. With creamy potatoes, tender cabbage, and flavorful leeks, this soup delivers traditional Irish flavors in a dairy-free way. The richness comes from a vegetable broth base and a blend of simple seasonings, making it a wholesome and satisfying meal without any dairy.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 leeks, cleaned and chopped
• 4 large potatoes, peeled and cubed
• 4 cups vegetable broth
• 1/2 head of cabbage, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and leeks and cook until softened, about 5 minutes.
2. Add the garlic and cook for another minute until fragrant.
3. Stir in the potatoes and vegetable broth, bringing the mixture to a boil.
4. Once boiling, reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.
5. Add the cabbage, thyme, salt, and pepper. Continue to simmer for another 10-15 minutes until the cabbage is soft.
6. Taste and adjust seasoning if needed.
7. Serve hot, garnished with fresh parsley.

This dairy-free Irish cabbage and potato soup is a heartwarming dish that captures the simplicity and comfort of Irish cuisine. The creamy potatoes and tender cabbage blend beautifully in the savory broth, creating a nourishing meal. It’s ideal for a light yet filling Friday meal, and it pairs wonderfully with a slice of dairy-free bread. The fresh parsley adds a burst of color and flavor, making this soup not only delicious but also a feast for the eyes.

Dairy-Free Irish Lamb Stew

Irish lamb stew is a classic comfort dish, and this dairy-free version stays true to its roots. By replacing traditional dairy ingredients with plant-based alternatives, this stew is full of rich flavors from tender lamb, root vegetables, and herbs. Perfect for a Friday dinner, this hearty stew will fill you up and warm you from the inside out.

Ingredients:

• 1 lb lamb stew meat, cubed
• 4 carrots, peeled and sliced
• 4 potatoes, peeled and cubed
• 2 onions, chopped
• 4 cups vegetable broth
• 1 tbsp olive oil
• 2 tbsp tomato paste
• 2 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the lamb stew meat and brown on all sides, about 5-7 minutes.
2. Add the chopped onions and cook until softened, about 3 minutes.
3. Stir in the tomato paste, thyme, and bay leaf, and cook for another minute.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Add the carrots and potatoes, reduce the heat, and let the stew simmer for 1 hour, or until the meat is tender and the vegetables are cooked through.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley and serve hot.

This dairy-free Irish lamb stew is a comforting and flavorful dish that’s perfect for a cozy Friday evening. The rich, savory broth combined with tender lamb and vegetables makes for a satisfying and nourishing meal. This recipe is not only dairy-free but also simple to make, showcasing the beauty of traditional Irish cooking with a modern twist. Serve it with some dairy-free bread for a complete and hearty meal.

Dairy-Free Irish Brown Bread

Irish brown bread is a classic, hearty bread that’s typically made with whole wheat flour. This dairy-free version eliminates the buttermilk but keeps the dense, rustic texture intact. It’s perfect for serving alongside soups, stews, or enjoying on its own with a spread of dairy-free butter. With its nutty flavor and wholesome ingredients, this Irish brown bread is a must-try for a Friday feast.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 tsp baking soda
• 1 tsp salt
• 1 1/2 cups almond milk (or any plant-based milk)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp maple syrup (optional for a touch of sweetness)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9-inch round baking pan.
2. In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, and salt.
3. In a separate bowl, combine the almond milk, olive oil, apple cider vinegar, and maple syrup (if using). Stir until well combined.
4. Add the wet ingredients to the dry ingredients and mix until a sticky dough forms.
5. Turn the dough onto a lightly floured surface and shape it into a round loaf.
6. Place the dough into the prepared pan and score the top with a cross.
7. Bake for 35-40 minutes, or until the bread sounds hollow when tapped on the bottom.
8. Let the bread cool before slicing.

This dairy-free Irish brown bread is the perfect addition to any meal, providing a hearty, nutty flavor that complements soups, stews, or even a simple spread. With whole wheat flour at its base, this bread is as nutritious as it is delicious. It’s quick to prepare, making it a great option for a Friday dinner, and its rustic appearance will impress your guests. This bread proves that you don’t need dairy to make a flavorful, satisfying loaf.

Dairy-Free Irish Bangers and Mash

A quintessential Irish dish, bangers and mash is made of sausages (bangers) served with creamy mashed potatoes. This dairy-free version keeps all the comforting flavors intact by using plant-based sausages and a rich, savory gravy made without any butter or cream. It’s a filling and satisfying meal perfect for a cozy Friday night.

Ingredients:

• 6 dairy-free sausages (such as plant-based or vegan sausages)
• 4 large potatoes, peeled and chopped
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• 2 tbsp olive oil
• Salt and pepper to taste

For the Gravy:

• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp flour
• 2 cups vegetable broth
• 1 tbsp soy sauce
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Start by boiling the potatoes in a large pot of salted water until tender, about 15-20 minutes. Drain and return to the pot.
2. Mash the potatoes with olive oil, almond milk, salt, and pepper until smooth and creamy. Set aside.
3. Meanwhile, heat a pan over medium heat and cook the dairy-free sausages according to package instructions. Once cooked, set aside.
4. For the gravy, heat olive oil in the same pan. Add the onions and garlic, cooking until softened, about 5 minutes.
5. Sprinkle the flour over the onions and garlic, stirring constantly to create a roux.
6. Gradually pour in the vegetable broth, whisking constantly to prevent lumps. Stir in the soy sauce, thyme, salt, and pepper.
7. Let the gravy simmer for 5-10 minutes, until it thickens.
8. Serve the sausages over the mashed potatoes, topped with the gravy.

This dairy-free Irish bangers and mash recipe offers all the warmth and comfort of the traditional dish without the dairy. The plant-based sausages provide great texture, and the rich, savory gravy adds depth to the mashed potatoes. It’s a filling and flavorful meal that’s perfect for a relaxed Friday dinner. With its hearty appeal, this dish is sure to please everyone at the table, whether they follow a dairy-free diet or not.

Dairy-Free Irish Apple Cake

Irish apple cake is a deliciously moist dessert, traditionally made with butter and cream. In this dairy-free version, we use plant-based alternatives without compromising on flavor. The cake is light and fluffy with chunks of tart apples, making it the perfect sweet treat for a Friday dessert. This version also uses a simple sugar glaze for an added touch of sweetness.

Ingredients:

• 2 cups all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1 cup coconut sugar (or any preferred sweetener)
• 1/4 cup vegetable oil
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tsp vanilla extract
• 2 medium apples, peeled and diced
• 1 tbsp lemon juice

For the Glaze:

• 1/4 cup powdered sugar
• 1 tbsp water

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
2. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, mix the coconut sugar, vegetable oil, almond milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in the diced apples and lemon juice.
6. Pour the batter into the prepared cake pan and smooth the top.
7. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the cake cool for 10 minutes before transferring to a wire rack to cool completely.
9. For the glaze, whisk together powdered sugar and water until smooth. Drizzle the glaze over the cooled cake.

This dairy-free Irish apple cake is a delightful dessert, bursting with the freshness of apples and the warmth of cinnamon. The simple glaze adds just the right amount of sweetness to complement the moist texture of the cake. Perfect for a Friday treat, it’s a great option for dessert after a hearty meal or enjoyed on its own with a cup of tea. This cake is sure to become a family favorite with its tender crumb and delicious fruit flavor.

Dairy-Free Irish Porridge (Oatmeal)

Irish porridge is a classic breakfast dish, made with oats and water or milk. This dairy-free version uses almond milk (or any plant-based milk) to give the porridge a creamy texture while keeping it light and healthy. This simple yet nourishing dish is the perfect way to start your Friday morning and is easily customizable with your favorite toppings.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk (or any plant-based milk)
• 1 tbsp maple syrup (optional)
• 1/2 tsp ground cinnamon
• Pinch of salt
• Toppings (e.g., fresh berries, banana slices, chopped nuts, or dried fruit)

Instructions:

1. In a medium saucepan, bring the almond milk to a boil over medium heat.
2. Stir in the rolled oats, cinnamon, and salt. Reduce the heat to low and simmer, stirring occasionally, for 5-7 minutes, or until the oats have absorbed the liquid and the porridge has thickened.
3. If you prefer a sweeter porridge, stir in maple syrup to taste.
4. Spoon the porridge into bowls and add your favorite toppings.
5. Serve hot and enjoy!

This dairy-free Irish porridge is a warm and comforting start to your day, offering a filling breakfast that’s both healthy and customizable. The creamy texture from the almond milk pairs beautifully with the earthy oats, while the optional toppings allow for endless variations. Whether you like it with fresh fruit, nuts, or a drizzle of honey, this porridge is a nourishing and satisfying way to kick off your Friday morning.

Dairy-Free Irish Vegetable Stew

Irish vegetable stew is a hearty and wholesome dish, perfect for a cozy Friday meal. This dairy-free version swaps out the traditional creamy base with a flavorful vegetable broth, making it both light and comforting. Packed with a variety of root vegetables like carrots, potatoes, and parsnips, this stew is a healthy, filling meal that’s perfect for vegetarians and those avoiding dairy.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 carrots, peeled and sliced
• 2 parsnips, peeled and sliced
• 4 potatoes, peeled and cubed
• 1 leek, cleaned and sliced
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 bay leaf
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Stir in the carrots, parsnips, and leek, and cook for another 3-4 minutes.
3. Add the potatoes, vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat to low.
4. Simmer for 30-40 minutes, or until the vegetables are tender.
5. Adjust seasoning as needed.
6. Serve hot, garnished with fresh parsley.

This dairy-free Irish vegetable stew is a wholesome and satisfying dish that highlights the best of Ireland’s fresh, local produce. The rich vegetable broth combined with root vegetables creates a filling meal that’s nourishing and comforting. Perfect for a Friday dinner, it’s a warming choice for colder evenings, and it’s easy to make with minimal preparation. This stew also makes excellent leftovers, as the flavors continue to develop with time.

Dairy-Free Irish Colcannon

Colcannon is a traditional Irish dish that combines mashed potatoes with cabbage or kale. This dairy-free version skips the usual butter and cream but maintains the dish’s classic comforting flavors. The result is a creamy, flavorful side dish that pairs wonderfully with a variety of main courses, from plant-based sausages to hearty stews, perfect for a Friday dinner.

Ingredients:

• 4 large potatoes, peeled and cubed
• 1 tbsp olive oil
• 1/2 small head of cabbage, chopped (or 1 bunch of kale)
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• Salt and pepper to taste
• 2 green onions, chopped (optional for garnish)

Instructions:

1. Boil the potatoes in a large pot of salted water for 15-20 minutes, or until tender. Drain and return to the pot.
2. While the potatoes are cooking, heat the olive oil in a pan over medium heat. Add the cabbage (or kale) and sauté for 5-7 minutes, until wilted and tender.
3. Mash the potatoes with almond milk, salt, and pepper until smooth and creamy.
4. Stir in the cooked cabbage or kale, mixing until well combined.
5. Garnish with chopped green onions (if using).
6. Serve hot as a side dish.

Dairy-free Irish colcannon is a comforting, simple dish that brings together the earthy flavors of cabbage (or kale) with creamy mashed potatoes. This version retains all the richness of the original dish while being entirely plant-based. Whether you serve it alongside a savory stew or as a stand-alone dish, it’s sure to be a hit. This recipe is easy to prepare and offers a satisfying, flavorful side that complements any hearty Irish-inspired meal.

Dairy-Free Irish Whiskey Cake

Irish whiskey cake is a moist, spiced dessert that’s traditionally made with butter and cream. This dairy-free version maintains the spirit of the original by using plant-based butter and non-dairy milk. Infused with whiskey and filled with raisins, it’s the perfect way to end a Friday dinner with a warm, comforting slice of cake.

Ingredients:

• 1 1/2 cups all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp salt
• 1/2 cup dairy-free butter, softened
• 3/4 cup coconut sugar (or any preferred sweetener)
• 2 tbsp Irish whiskey
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• 1/2 cup raisins
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
2. In a bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In a separate bowl, beat together the dairy-free butter and coconut sugar until light and fluffy.
4. Stir in the Irish whiskey and almond milk until combined.
5. Gradually fold in the dry ingredients until just mixed.
6. Add the raisins and walnuts (if using), mixing gently.
7. Pour the batter into the prepared pan and bake for 30-35 minutes, or until a toothpick comes out clean.
8. Let the cake cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This dairy-free Irish whiskey cake offers the perfect balance of rich flavors with a light and spongy texture. The addition of raisins and whiskey gives it a distinctly Irish flavor, making it an ideal dessert for a Friday evening meal. Whether enjoyed with a cup of tea or on its own, this cake is a lovely way to end your meal. The simplicity of the ingredients combined with the deep flavors of Irish whiskey and spices makes this cake a memorable treat for any occasion.

Dairy-Free Irish Soda Bread

Irish soda bread is a traditional Irish recipe that is easy to make and requires no yeast. This dairy-free version replaces butter and buttermilk with plant-based alternatives, keeping the hearty, rustic flavor intact. With its crisp crust and soft interior, this simple bread is a great addition to any meal, perfect for serving alongside soups, stews, or as a stand-alone snack.

Ingredients:

• 3 cups all-purpose flour
• 1 tsp baking soda
• 1 tsp salt
• 1 tbsp sugar
• 1 1/2 cups unsweetened almond milk (or any plant-based milk)
• 1 tbsp apple cider vinegar (or lemon juice)
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 425°F (220°C) and grease a round baking pan.
2. In a large bowl, whisk together the flour, baking soda, salt, and sugar.
3. In a separate bowl, combine the almond milk, apple cider vinegar, and olive oil. Let it sit for a few minutes to curdle slightly.
4. Pour the wet ingredients into the dry ingredients and stir to form a sticky dough.
5. Turn the dough out onto a floured surface and gently knead it a few times until it comes together.
6. Shape the dough into a round loaf and place it in the prepared pan.
7. Score a deep X in the top of the dough with a sharp knife.
8. Bake for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.
9. Let the bread cool on a wire rack before slicing.

This dairy-free Irish soda bread is an easy and delicious way to enjoy a classic Irish dish without the dairy. The simple ingredients come together to create a bread with a golden, crisp crust and a soft, tender interior. Perfect for any meal, it pairs wonderfully with soups, stews, or can be enjoyed on its own with a touch of jam or olive oil. This recipe provides the same comforting flavors of traditional soda bread, with none of the dairy, making it accessible for those with dietary restrictions.

Dairy-Free Irish Guinness Stew

Irish Guinness stew is a flavorful, hearty dish typically made with beef and vegetables. This dairy-free version swaps out beef for plant-based protein, using mushrooms and lentils as the base, and infuses the stew with the deep flavors of Guinness beer. The stew is rich, savory, and perfect for a satisfying Friday dinner, bringing an authentic Irish taste to your dairy-free meal.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 cups button mushrooms, sliced
• 1 cup green lentils, rinsed
• 2 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 4 cups vegetable broth
• 1 1/2 cups Guinness (or any dark beer)
• 1 tbsp tomato paste
• 2 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Add the mushrooms and cook for another 5-7 minutes until browned.
3. Stir in the lentils, carrots, parsnips, vegetable broth, Guinness, tomato paste, thyme, bay leaf, salt, and pepper.
4. Bring to a boil, then reduce the heat to low.
5. Cover and simmer for 45-50 minutes, until the lentils and vegetables are tender and the stew has thickened.
6. Adjust seasoning as needed, and remove the bay leaf.
7. Serve hot, garnished with fresh parsley.

This dairy-free Irish Guinness stew is a hearty and flavorful dish that offers all the depth and richness of the traditional recipe. The mushrooms and lentils provide a satisfying texture, while the Guinness beer adds an authentic Irish flavor. This comforting stew is perfect for a Friday dinner and can be enjoyed on its own or paired with a slice of dairy-free Irish soda bread. It’s an excellent meal for those avoiding dairy but still craving a robust, savory Irish dish.

Dairy-Free Irish Lamb and Vegetable Casserole

An Irish lamb and vegetable casserole is a savory, comforting dish that combines tender lamb with a variety of vegetables and herbs. In this dairy-free version, we replace butter and cream with olive oil and vegetable stock, making it a wholesome, flavorful dish. Slow-cooked for maximum tenderness, this casserole is perfect for a Friday meal, offering a delicious combination of tender lamb, root vegetables, and savory herbs.

Ingredients:

• 1 lb lamb stew meat, cut into cubes
• 2 tbsp olive oil
• 1 large onion, chopped
• 2 carrots, peeled and sliced
• 2 parsnips, peeled and sliced
• 1 cup turnip, peeled and chopped
• 3 cups vegetable broth
• 2 tbsp tomato paste
• 2 tsp dried rosemary
• 2 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large casserole dish over medium heat. Brown the lamb in batches, then remove and set aside.
2. Add the onion to the same casserole dish and cook until softened, about 5 minutes.
3. Stir in the carrots, parsnips, turnip, tomato paste, rosemary, thyme, and bay leaf.
4. Return the lamb to the dish, then pour in the vegetable broth. Stir to combine.
5. Bring the mixture to a simmer, then cover and place the casserole in the oven.
6. Bake at 350°F (175°C) for 2-2.5 hours, or until the lamb is tender and the vegetables are soft.
7. Remove from the oven, discard the bay leaf, and adjust seasoning as needed.
8. Serve hot, garnished with fresh herbs if desired.

This dairy-free Irish lamb and vegetable casserole is a comforting, filling meal that showcases the rich flavors of tender lamb and root vegetables. Slow-cooked to perfection, the lamb becomes incredibly tender, while the broth infuses the vegetables with a savory, hearty flavor. This dish is perfect for a leisurely Friday dinner, offering a satisfying and wholesome meal. It’s ideal for anyone looking for a delicious, dairy-free alternative to traditional Irish casseroles.

Note: More recipes are coming soon!