35+ Quick and Easy Friday Dairy-Free Ninja Foodi Recipes for Every Taste

If you’re looking for quick, delicious, and dairy-free meals to prepare for your Fridays, look no further!

The Ninja Foodi is an incredibly versatile kitchen appliance that allows you to create mouthwatering meals in no time.

Whether you’re following a dairy-free diet or simply want to enjoy a lighter, healthier meal, the Ninja Foodi can help you whip up savory, satisfying dishes that everyone will love.

In this blog article, we’re bringing you 35+ Friday Dairy-Free Ninja Foodi recipes that will take your weekend dinners to a whole new level.

From creamy risottos to hearty stews, these recipes are designed to be quick, easy, and packed with flavor – perfect for a fuss-free Friday night meal.

35+ Quick and Easy Friday Dairy-Free Ninja Foodi Recipes for Every Taste

These 35+ Friday Dairy-Free Ninja Foodi recipes will elevate your meal planning with ease and flavor.

With the Ninja Foodi, you can skip the time-consuming prep and still serve up meals that are rich in taste, texture, and nutrition.

Whether you’re cooking for a family, a crowd, or just yourself, these recipes offer plenty of variety and creativity for dairy-free dining.

Say goodbye to boring meals and hello to a new range of dairy-free favorites, all cooked in the Ninja Foodi!

Enjoy these versatile dishes on Friday (or any day) for a hassle-free and mouthwatering dining experience.

Dairy-Free Ninja Foodi Sweet Potato Fries

These crispy, golden sweet potato fries are perfectly seasoned and cooked in the Ninja Foodi for an easy and satisfying side dish or snack. The Ninja Foodi’s air frying feature ensures the fries come out crispy without the need for added oil, making this dish both healthy and delicious. Whether paired with a dairy-free dip or as a side to your main course, these sweet potato fries are sure to impress.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into thin fries
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 teaspoon chili powder (optional for heat)

Instructions:

1. Preheat your Ninja Foodi to 400°F (air crisp mode).
2. Toss the sweet potato fries with olive oil, garlic powder, smoked paprika, salt, pepper, and chili powder (if using).
3. Place the fries in the Ninja Foodi basket in a single layer.
4. Air fry for 15-20 minutes, shaking the basket halfway through for even cooking. Check for crispiness; if they need more time, air fry for an additional 3-5 minutes.
5. Once the fries are crispy and golden, remove them from the basket and serve hot.

These dairy-free sweet potato fries are a perfect side or snack for any occasion. With minimal ingredients and prep time, they’re an easy and healthy option that doesn’t compromise on flavor. The Ninja Foodi makes it simple to achieve perfectly crisp fries without the guilt of deep frying. Pair them with your favorite dairy-free dipping sauce for an extra flavor boost, or enjoy them as is!

Dairy-Free Ninja Foodi Cauliflower Fried Rice

This dairy-free cauliflower fried rice made in the Ninja Foodi is a quick and healthy meal that’s packed with flavor and vegetables. The Ninja Foodi’s sauté and pressure cooking features work together to create a fragrant, savory dish that’s low in carbs and high in nutrition. This recipe is perfect for those seeking a lighter alternative to traditional fried rice without sacrificing taste.

Ingredients:

• 1 small head of cauliflower, grated into rice-sized pieces
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1/2 onion, finely chopped
• 1/2 cup frozen peas and carrots
• 2 tablespoons soy sauce or tamari for gluten-free
• 2 large eggs (optional, can be omitted for vegan version)
• 2 green onions, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your Ninja Foodi by setting it to the sauté function on medium heat. Add the sesame oil and let it heat up.
2. Sauté the garlic and onion in the oil for 2-3 minutes until softened and fragrant.
3. Add the peas and carrots, cooking for an additional 2-3 minutes.
4. Stir in the grated cauliflower and soy sauce (or tamari). Sauté the mixture for another 5 minutes until the cauliflower is tender.
5. If using eggs, create a small well in the center of the pan, crack the eggs into the well, and scramble them until fully cooked. Stir them into the cauliflower mixture.
6. Season with salt, pepper, and green onions before serving.

This dairy-free cauliflower fried rice is a flavorful and nutritious option for anyone looking to cut back on carbs or dairy. The Ninja Foodi’s sauté and pressure functions make it quick to prepare, and the result is a dish that’s both filling and light. The combination of vegetables, soy sauce, and the optional eggs gives this fried rice a savory depth that rivals traditional recipes. It’s an excellent weeknight dinner or a healthy lunch option that the whole family will enjoy.

Dairy-Free Ninja Foodi Vegan Chickpea Stew

This hearty, dairy-free chickpea stew is a comforting dish that’s packed with protein, fiber, and bold spices. Made in the Ninja Foodi, the stew cooks quickly thanks to the pressure cooking function, resulting in a rich, flavorful meal with minimal effort. Perfect for those following a vegan or dairy-free diet, this chickpea stew is a one-pot wonder that satisfies all your cravings.

Ingredients:

• 2 cups canned chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 1 large tomato, chopped
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 4 cups vegetable broth
• Salt and pepper to taste
• 2 cups spinach (optional)
• Fresh cilantro for garnish

Instructions:

1. Turn on the Ninja Foodi and select the sauté function on medium heat. Add the olive oil and sauté the onion and garlic for about 3 minutes until softened.
2. Add the carrots, tomato, cumin, paprika, and turmeric. Stir to coat the vegetables in the spices.
3. Pour in the vegetable broth and add the chickpeas. Season with salt and pepper to taste.
4. Close the lid and set the Ninja Foodi to pressure cook on high for 15 minutes.
5. Once the cooking is complete, quick-release the pressure. Open the lid and stir in the spinach, letting it wilt in the hot stew.
6. Garnish with fresh cilantro before serving.

This dairy-free vegan chickpea stew is perfect for a cozy meal, especially when you’re looking for something hearty yet healthy. The Ninja Foodi makes the cooking process quick and efficient, while the combination of spices and vegetables provides a comforting, robust flavor. The stew is also highly customizable—feel free to add other vegetables or legumes to suit your taste. Enjoy it with crusty bread for a complete meal, or serve it as a standalone dish for a satisfying plant-based dinner.

Dairy-Free Ninja Foodi Lemon Garlic Chicken Thighs

These juicy, tender lemon garlic chicken thighs made in the Ninja Foodi are bursting with flavor and come out perfectly every time. The combination of tangy lemon and savory garlic paired with the Ninja Foodi’s air crisp function ensures crispy skin and a succulent interior. This dish is not only dairy-free but also incredibly easy to prepare, making it a great option for busy weeknights or a weekend family meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the Ninja Foodi by selecting the air crisp function and setting the temperature to 375°F.
2. In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper.
3. Rub the mixture evenly over the chicken thighs, making sure to coat both sides.
4. Place the chicken thighs in the Ninja Foodi basket, skin-side down.
5. Air crisp for 20 minutes, then flip the chicken thighs and continue air crisping for another 10-15 minutes until the chicken is golden brown and the internal temperature reaches 165°F.
6. Garnish with freshly chopped parsley before serving.

These dairy-free lemon garlic chicken thighs are the perfect balance of crisp and juicy, with a fresh and zesty lemon flavor that elevates the dish. Thanks to the Ninja Foodi, the chicken is cooked quickly and efficiently, without losing any moisture or flavor. Serve these thighs with your favorite sides like roasted vegetables or a simple salad for a complete, well-rounded meal. This recipe is sure to become a family favorite and a go-to for those seeking a quick, healthy dinner option.

Dairy-Free Ninja Foodi Veggie Tacos

These dairy-free veggie tacos, made in the Ninja Foodi, are a delicious and satisfying meal that’s perfect for Taco Tuesday or any night of the week. With a mix of sautéed vegetables and seasonings, these tacos are bursting with flavor, and the Ninja Foodi helps cook them quickly, making them an easy option for busy nights. Whether you’re vegan or simply cutting back on dairy, these tacos will not disappoint.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 8 small corn tortillas
• Fresh cilantro, chopped for garnish
• Lime wedges for serving

Instructions:

1. Turn the Ninja Foodi to the sauté function on medium heat and add olive oil.
2. Once hot, sauté the onion for 2-3 minutes, then add the bell pepper, zucchini, and corn. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are softened.
3. Add the chili powder, cumin, smoked paprika, salt, and pepper to the vegetables. Stir well to combine, then cook for an additional 2 minutes to let the spices bloom.
4. Warm the corn tortillas in the Ninja Foodi on the “Bake” function for 2-3 minutes, or heat them on a stovetop griddle.
5. To assemble the tacos, spoon the veggie mixture into the tortillas and top with fresh cilantro.
6. Serve with lime wedges for an extra burst of flavor.

These dairy-free veggie tacos are a vibrant, flavorful meal that’s both healthy and satisfying. The Ninja Foodi’s sauté function allows for quick cooking, making this a great recipe for when you’re short on time but still want a wholesome, tasty meal. The combination of fresh vegetables and spices creates a delicious taco filling that’s perfect for a family dinner or a casual gathering with friends. Top with avocado or your favorite dairy-free sauce for an extra layer of richness, and enjoy!

Dairy-Free Ninja Foodi Vegetable Soup

This hearty and comforting dairy-free vegetable soup made in the Ninja Foodi is the perfect way to warm up on a cold day. Packed with an array of colorful vegetables and seasoned to perfection, this soup is filling, nutritious, and full of flavor. The Ninja Foodi’s pressure cooking function allows you to prepare this dish quickly, making it a great option for a weeknight dinner or meal prep for the week.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 medium potatoes, peeled and diced
• 1 zucchini, chopped
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Turn on the Ninja Foodi and select the sauté function on medium heat. Add the olive oil.
2. Once the oil is hot, sauté the onion, carrots, and celery for about 5 minutes, until the vegetables begin to soften.
3. Add the potatoes, zucchini, diced tomatoes, vegetable broth, thyme, garlic powder, salt, and pepper. Stir to combine.
4. Close the Ninja Foodi lid, seal the valve, and set it to pressure cook on high for 10 minutes.
5. After the cooking time is up, do a quick release of the pressure. Stir the soup, taste, and adjust seasoning as needed.
6. Ladle the soup into bowls and garnish with fresh parsley before serving.

This dairy-free vegetable soup is not only delicious but also nourishing and full of vibrant vegetables. The Ninja Foodi makes preparing the soup a breeze, and the pressure cooking function ensures that all the flavors meld together perfectly in a fraction of the time it would take on the stovetop. This soup is a great option for meal prep, and it can be stored in the fridge or freezer for later use. Serve it with a slice of crusty bread for a complete, comforting meal.

Dairy-Free Ninja Foodi Chickpea and Spinach Curry

This dairy-free chickpea and spinach curry, made in the Ninja Foodi, is a rich, flavorful dish that comes together quickly thanks to the pressure cooking function. The combination of hearty chickpeas, fresh spinach, and aromatic spices in a coconut milk-based sauce creates a satisfying and warming meal. It’s an excellent choice for a weeknight dinner or meal prep for the week ahead.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) coconut milk
• 1 can (14.5 oz) diced tomatoes
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• 4 cups fresh spinach
• Fresh cilantro for garnish

Instructions:

1. Turn on the Ninja Foodi and set it to the sauté function on medium heat. Add coconut oil to the pot.
2. Once the oil is hot, sauté the onion for about 3-4 minutes until it softens. Add the garlic and ginger and cook for an additional 1 minute until fragrant.
3. Add the chickpeas, coconut milk, diced tomatoes, curry powder, cumin, turmeric, coriander, salt, and pepper. Stir to combine.
4. Close the lid and set the Ninja Foodi to pressure cook on high for 5 minutes.
5. After the cooking time is up, do a quick release of the pressure. Open the lid and stir in the spinach until it wilts into the curry.
6. Garnish with fresh cilantro before serving.

This dairy-free chickpea and spinach curry is a comforting, flavorful dish that packs a punch of spices and a creamy texture, all thanks to the coconut milk. The Ninja Foodi’s pressure cooking function ensures that the flavors meld together quickly, making it a great choice for busy weeknights. It’s a versatile dish that can be served over rice, quinoa, or enjoyed with naan bread for a satisfying meal. The addition of spinach adds a nutritious boost, and the curry is perfect for leftovers, making it even better the next day!

Dairy-Free Ninja Foodi Sweet and Sour Tofu

This dairy-free sweet and sour tofu, made in the Ninja Foodi, is a vibrant and tasty dish that features crispy tofu paired with a tangy, flavorful sauce. The Ninja Foodi’s air crisp function makes it easy to cook the tofu to golden perfection, while the sweet and sour sauce adds the perfect balance of flavors. This dish is a great choice for a vegan meal that is both satisfying and packed with flavor.

Ingredients:

• 1 block firm tofu, pressed and cut into cubes
• 2 tablespoons cornstarch
• 2 tablespoons olive oil
• 1/2 cup pineapple juice
• 1/4 cup apple cider vinegar
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 2 tablespoons maple syrup
• 1 tablespoon ketchup
• 1/2 teaspoon grated ginger
• 1 tablespoon sesame oil
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1/2 cup pineapple chunks (fresh or canned)
• Green onions for garnish

Instructions:

1. Preheat the Ninja Foodi to 400°F (air crisp function).
2. Toss the tofu cubes with cornstarch until evenly coated.
3. Drizzle olive oil over the tofu and place the cubes in the Ninja Foodi basket in a single layer. Air crisp for 15-20 minutes, shaking halfway through, until the tofu is golden and crispy.
4. While the tofu cooks, whisk together the pineapple juice, apple cider vinegar, soy sauce, maple syrup, ketchup, and ginger in a small bowl.
5. In a separate pan, heat sesame oil over medium heat. Add the bell peppers and sauté for about 3-4 minutes until they begin to soften.
6. Add the pineapple chunks to the pan and pour in the sweet and sour sauce. Bring to a simmer and cook for an additional 2-3 minutes.
7. Once the tofu is done, add it to the pan with the sauce and vegetables. Stir gently to coat the tofu in the sauce.
8. Garnish with green onions before serving.

This dairy-free sweet and sour tofu is a flavorful, satisfying dish that’s perfect for those who love bold, tangy flavors. The Ninja Foodi’s air crisp function ensures the tofu gets crispy without excess oil, making it a healthier option compared to traditional frying. The sweet and sour sauce perfectly complements the tofu, while the pineapple and peppers add a fresh and vibrant element. This dish pairs beautifully with steamed rice and is a great choice for both weeknight meals and special occasions.

Dairy-Free Ninja Foodi Spaghetti Squash Primavera

This dairy-free spaghetti squash primavera made in the Ninja Foodi is a fresh and light dish that features roasted spaghetti squash topped with a colorful vegetable medley and a simple garlic herb dressing. The Ninja Foodi’s pressure cooking function makes preparing the squash quick and easy, while the veggies are sautéed to create a satisfying, flavorful meal that’s both healthy and dairy-free.

Ingredients:

• 1 medium spaghetti squash, halved and seeded
• 1 tablespoon olive oil
• 1 small zucchini, sliced
• 1 bell pepper, chopped
• 1/2 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon oregano
• Salt and pepper to taste
• 2 tablespoons fresh basil, chopped (for garnish)
• Fresh lemon juice (optional)

Instructions:

1. Place the spaghetti squash halves in the Ninja Foodi, skin-side up, and add 1 cup of water to the bottom of the pot. Close the lid and set the Ninja Foodi to pressure cook on high for 7 minutes.
2. After the cooking time is up, quick-release the pressure. Use a fork to scrape the squash into spaghetti-like strands and set aside.
3. Turn the Ninja Foodi to the sauté function and add olive oil. Sauté the zucchini, bell pepper, and cherry tomatoes for about 5 minutes until tender.
4. Add the minced garlic, basil, oregano, salt, and pepper. Stir well and cook for an additional minute.
5. Add the cooked spaghetti squash strands to the vegetable mixture and toss to combine. Cook for another 2-3 minutes to warm everything through.
6. Garnish with fresh basil and a squeeze of lemon juice before serving.

This dairy-free spaghetti squash primavera is a light yet satisfying meal that’s perfect for a healthy lunch or dinner. The Ninja Foodi’s pressure cooking function ensures the squash cooks quickly, while the sautéed vegetables provide a burst of flavor and texture. The addition of fresh herbs and a drizzle of lemon juice brings the dish to life. This recipe is not only dairy-free but also gluten-free and low in carbs, making it a great option for those with dietary restrictions or anyone seeking a fresh, nutritious meal.

Dairy-Free Ninja Foodi BBQ Jackfruit Tacos

These BBQ jackfruit tacos, made in the Ninja Foodi, are a perfect dairy-free alternative for taco night. The jackfruit’s texture mimics pulled pork, making it a great plant-based option. Cooked in a tangy BBQ sauce, these tacos are bursting with flavor and can be topped with your favorite dairy-free slaw or avocado for a delicious, satisfying meal.

Ingredients:

• 2 cans young green jackfruit in brine, drained and shredded
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup BBQ sauce (dairy-free)
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Corn tortillas
• Fresh cilantro, for garnish
• Dairy-free coleslaw or avocado for topping (optional)

Instructions:

1. Turn on the Ninja Foodi and set it to sauté mode. Add olive oil to the pot.
2. Once the oil is hot, sauté the onion for about 3-4 minutes until softened. Add the garlic and cook for an additional 1 minute until fragrant.
3. Add the shredded jackfruit, BBQ sauce, apple cider vinegar, smoked paprika, cumin, salt, and pepper to the pot. Stir to combine.
4. Close the lid and set the Ninja Foodi to pressure cook on high for 5 minutes.
5. After the cooking time is up, do a quick release of the pressure. Open the lid and stir the jackfruit mixture.
6. Serve the BBQ jackfruit on warmed corn tortillas, and top with dairy-free coleslaw or avocado and fresh cilantro.

These dairy-free BBQ jackfruit tacos are an excellent way to enjoy a plant-based version of a classic comfort food. The Ninja Foodi makes cooking the jackfruit easy, infusing it with smoky, tangy flavors that pair perfectly with the crunch of a fresh slaw or creamy avocado. Whether you’re vegan, dairy-free, or simply looking to try something new, these tacos are a delicious and satisfying choice. Plus, they’re easy to customize with your favorite toppings, making them a hit for taco night!

Dairy-Free Ninja Foodi Lemon Garlic Chicken

This dairy-free lemon garlic chicken, made in the Ninja Foodi, is a simple yet flavorful dish that’s perfect for a quick weeknight dinner. The pressure cooking function locks in the flavors of garlic, lemon, and herbs, making the chicken tender and juicy. It’s served with a light and zesty lemon sauce that complements the natural flavors of the chicken.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• Juice and zest of 1 lemon
• 1/2 cup chicken broth (or vegetable broth for vegan)
• 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Turn the Ninja Foodi on and set it to sauté mode. Add olive oil to the pot.
2. Season the chicken breasts with salt and pepper, then add them to the pot to brown on both sides, about 2-3 minutes per side.
3. Once the chicken is browned, add the garlic and sauté for 1 minute until fragrant.
4. Pour in the lemon juice, lemon zest, and chicken broth. Sprinkle with thyme and stir to combine.
5. Close the lid and set the Ninja Foodi to pressure cook on high for 7 minutes.
6. After the cooking time is up, do a quick release of the pressure. Open the lid and remove the chicken.
7. If desired, simmer the sauce on sauté mode for a couple of minutes to thicken.
8. Serve the chicken with the sauce and garnish with fresh parsley.

This dairy-free lemon garlic chicken is a quick and flavorful meal that’s perfect for busy evenings. The Ninja Foodi’s pressure cooking function ensures the chicken stays tender while absorbing all the wonderful flavors of garlic, lemon, and herbs. The light, zesty sauce enhances the dish without being heavy, making it a great choice for anyone looking for a fresh, dairy-free dinner option. Serve it with steamed vegetables, quinoa, or a light salad for a complete meal that’s full of flavor.

Dairy-Free Ninja Foodi Vegetable Stir-Fry

This vibrant and dairy-free vegetable stir-fry, made in the Ninja Foodi, is a simple, healthy, and delicious meal that you can prepare in just minutes. The Ninja Foodi’s sauté function allows you to quickly cook a variety of fresh vegetables, while the soy-ginger sauce adds a savory, umami-packed flavor. It’s perfect for a light dinner or as a side dish to complement your favorite protein.

Ingredients:

• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1/2 cup snap peas
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon sesame seeds (optional)
• Fresh cilantro for garnish

Instructions:

1. Turn the Ninja Foodi to sauté mode and add sesame oil to the pot.
2. Once the oil is hot, add the red and yellow bell peppers, zucchini, carrot, broccoli, and snap peas. Sauté for 5-6 minutes until the vegetables are tender but still crisp.
3. Add the garlic and ginger and sauté for an additional minute until fragrant.
4. In a small bowl, whisk together the soy sauce, rice vinegar, and maple syrup. Pour the sauce over the vegetables and stir to coat evenly.
5. Continue cooking for 2-3 more minutes until the sauce is heated through.
6. Garnish with sesame seeds and fresh cilantro before serving.

This dairy-free vegetable stir-fry is a quick and nutritious meal that can be customized with any vegetables you have on hand. The Ninja Foodi’s sauté function allows you to cook the veggies to the perfect texture, while the soy-ginger sauce adds a rich depth of flavor. It’s a light and healthy dish that works great as a standalone meal or a side dish. Plus, it’s easy to make, and with a few simple ingredients, you can have a flavorful, dairy-free dinner in no time!

Dairy-Free Ninja Foodi Sweet Potato and Black Bean Chili

This hearty, dairy-free sweet potato and black bean chili is perfect for a cozy, comforting meal, especially on chilly evenings. Made in the Ninja Foodi, the combination of tender sweet potatoes, hearty black beans, and a rich blend of spices creates a satisfying dish that’s full of flavor. It’s a one-pot meal that comes together quickly and is perfect for meal prep or a busy weeknight dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground turmeric
• Salt and pepper to taste
• 1 tablespoon lime juice
• Fresh cilantro for garnish
• Optional: avocado or dairy-free sour cream for topping

Instructions:

1. Turn the Ninja Foodi to sauté mode and add the olive oil.
2. Once the oil is hot, add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
3. Add the diced sweet potatoes, black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, turmeric, salt, and pepper. Stir well to combine.
4. Close the lid and set the Ninja Foodi to pressure cook on high for 8 minutes.
5. After the cooking time is up, do a quick release of the pressure and open the lid.
6. Stir in lime juice and adjust seasoning to taste.
7. Serve the chili topped with fresh cilantro, avocado, or dairy-free sour cream.

This dairy-free sweet potato and black bean chili is a delicious, nutrient-packed meal that’s perfect for any occasion. The sweetness of the potatoes pairs wonderfully with the smokiness of the spices, creating a balance of flavors that’s both comforting and satisfying. The Ninja Foodi’s pressure cook setting makes it quick and easy, making this a go-to recipe for busy nights. It’s also easily adaptable, so feel free to add extra vegetables or adjust the spice level to suit your preferences. Whether for a quick dinner or as part of meal prep, this chili is sure to be a hit!

Dairy-Free Ninja Foodi Vegan Mushroom Risotto

This dairy-free vegan mushroom risotto is creamy and flavorful, made in the Ninja Foodi for a quick and easy meal. The earthiness of the mushrooms blends perfectly with the rich, velvety texture of the risotto, while vegetable broth and a touch of nutritional yeast bring out savory, umami flavors. It’s an elegant dish that’s perfect for any night of the week, offering both comfort and sophistication.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 cups Arborio rice
• 1 cup white wine (optional, or replace with extra vegetable broth)
• 4 cups vegetable broth
• 1 cup sliced mushrooms (such as cremini or button)
• 1/2 teaspoon dried thyme
• 1/4 cup nutritional yeast (for a cheesy flavor)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Turn the Ninja Foodi to sauté mode and add the olive oil to the pot.
2. Once hot, sauté the onion for 3-4 minutes until softened. Add the garlic and sauté for another 30 seconds.
3. Stir in the Arborio rice and cook for 1-2 minutes, allowing the rice to toast slightly.
4. Pour in the wine (if using) and cook for 1 minute, stirring occasionally until it is mostly absorbed.
5. Add the vegetable broth, mushrooms, thyme, salt, and pepper to the pot. Stir to combine.
6. Close the lid and set the Ninja Foodi to pressure cook on high for 6 minutes.
7. Once the cooking time is up, do a quick release of the pressure. Open the lid and stir in the nutritional yeast.
8. Serve the risotto garnished with fresh parsley.

This dairy-free vegan mushroom risotto is rich and creamy without the need for dairy. The Ninja Foodi makes the risotto cooking process much simpler, allowing the rice to cook perfectly while absorbing all the savory flavors of the broth and mushrooms. The nutritional yeast provides a deliciously cheesy flavor, making it an ideal dairy-free alternative. Perfect for a weeknight meal or a more refined dinner option, this risotto is both comforting and satisfying, with the added bonus of being a completely plant-based dish.

Dairy-Free Ninja Foodi Cauliflower Fried Rice

This dairy-free cauliflower fried rice is a lighter, healthier alternative to traditional fried rice, made quickly and easily in the Ninja Foodi. By using cauliflower rice instead of regular rice, this dish becomes low-carb, while still offering all the delicious flavors of a classic fried rice. Packed with vegetables, garlic, and a savory soy-based sauce, it’s a perfect side dish or even a main for those seeking a flavorful, dairy-free meal.

Ingredients:

• 1 tablespoon sesame oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup mixed vegetables (peas, carrots, corn)
• 1 head of cauliflower, riced (or 4 cups pre-riced cauliflower)
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon coconut aminos (optional)
• 2 eggs (or egg replacement for vegan)
• 2 green onions, chopped, for garnish
• Salt and pepper to taste

Instructions:

1. Turn the Ninja Foodi to sauté mode and add sesame oil to the pot.
2. Add the onion and garlic to the pot and sauté for 3 minutes until softened.
3. Stir in the mixed vegetables and cook for 2 minutes.
4. Add the riced cauliflower to the pot and stir to combine with the vegetables. Season with soy sauce, rice vinegar, and coconut aminos. Cook for another 3-4 minutes, stirring occasionally.
5. Push the rice mixture to one side of the pot and crack the eggs into the empty space. Scramble the eggs and cook until fully set.
6. Mix the eggs into the rice, and season with salt and pepper to taste.
7. Garnish with chopped green onions and serve hot.

This dairy-free cauliflower fried rice is an easy, quick, and healthy dish made in the Ninja Foodi. The cauliflower rice is a great low-carb substitute for regular rice, making this meal lighter but still full of flavor. Packed with veggies and a savory sauce, it’s versatile enough to be eaten on its own or as a side dish to your favorite protein. It’s a perfect option for those following a dairy-free, gluten-free, or low-carb diet, offering a satisfying and flavorful alternative to traditional fried rice.

Note: More recipes are coming soon!