45+ Nourishing Friday Dairy-Free Shake Recipes to End Your Week Right

Fridays are the perfect time to unwind, treat yourself, and start your weekend with something special—especially when that treat is a delicious, refreshing shake!

If you’re following a dairy-free lifestyle or simply looking for some tasty alternatives to traditional milkshakes, you’re in for a real treat.

Our roundup of “45+ Friday Dairy-Free Shake Recipes” will not only satisfy your taste buds but also nourish your body with wholesome ingredients.

From tropical fruit blends to indulgent chocolatey creations, these shakes cater to every craving.

Whether you’re in the mood for something fruity, creamy, or a little bit of both, these recipes promise to keep your Fridays fun and delicious—without the dairy.

Let’s dive into these 45+ mouth-watering dairy-free shake ideas that will make your Fridays feel like a celebration.

45+ Nourishing Friday Dairy-Free Shake Recipes to End Your Week Right

With over 45 delicious and dairy-free shake recipes, your Friday just got a whole lot tastier!

These shakes are not only perfect for starting your weekend on a sweet note but also offer an easy way to sneak in some extra nutrients.

Whether you’re after something rich and creamy or light and refreshing, there’s a dairy-free shake for every taste and occasion.

Best of all, these recipes are easy to prepare and can be customized with your favorite fruits, nut butters, and plant-based milks.

So why not make every Friday a fun, dairy-free shake day? Treat yourself to a refreshing, nutritious beverage, and enjoy the weekend ahead.

Tropical Mango Pineapple Dairy-Free Shake

This refreshing tropical mango pineapple shake is packed with the bright, sunny flavors of mango and pineapple. Perfect for starting your weekend with a healthy, energizing boost, it’s made with dairy-free ingredients like coconut milk and natural sweeteners. This shake is a fantastic way to hydrate and nourish your body while indulging in a sweet, creamy treat.

Ingredients:

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk (or any dairy-free milk)
• 1 tablespoon honey or maple syrup
• 1/2 cup ice (optional for extra chill)
• 1 tablespoon chia seeds (optional for added fiber)

Directions:

1. Add the frozen mango, frozen pineapple, coconut milk, and sweetener to a blender.
2. Blend until smooth and creamy. Add ice if you prefer a thicker, colder consistency.
3. Pour into a glass and stir in the chia seeds if desired.
4. Serve immediately and enjoy the tropical goodness!

This Tropical Mango Pineapple Dairy-Free Shake is not just a treat for the taste buds, but also a healthy addition to your day. Packed with vitamins, antioxidants, and healthy fats from the coconut milk and chia seeds, this shake is perfect for a quick breakfast or a refreshing afternoon snack. It’s easy to make, highly customizable, and guaranteed to give you that tropical vacation vibe no matter the season.

Chocolate Peanut Butter Banana Dairy-Free Shake

For those who crave something rich and indulgent, this chocolate peanut butter banana shake is a dairy-free dream. The creamy peanut butter and ripe banana combine beautifully with cocoa for a delicious, dessert-like shake. Not only is this shake satisfying, but it also offers a protein punch, making it a great option for post-workout recovery or a decadent breakfast treat.

Ingredients:

• 1 ripe banana
• 1 tablespoon peanut butter (or almond butter)
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or agave
• 1/2 teaspoon vanilla extract
• 1/2 cup ice (optional for extra chill)

Directions:

1. Place the banana, peanut butter, cocoa powder, almond milk, maple syrup, and vanilla extract into a blender.
2. Blend until smooth and creamy. Add ice for a thicker, colder texture.
3. Pour into a glass and enjoy!

This Chocolate Peanut Butter Banana Dairy-Free Shake is a rich, creamy, and indulgent way to enjoy the flavors of chocolate and peanut butter without any dairy. The combination of healthy fats, potassium, and protein from the peanut butter and banana makes this shake both delicious and filling. Whether you enjoy it after a workout or as an afternoon treat, it’s the perfect balance of nutritious and indulgent.

Green Power Dairy-Free Shake

Packed with leafy greens, this Green Power Shake is a perfect way to nourish your body with essential vitamins and minerals. This vibrant shake uses spinach, avocado, and a handful of other plant-based ingredients, making it a great choice for those looking to increase their vegetable intake. It’s creamy, satisfying, and full of health benefits—perfect for anyone looking to add more greens to their diet.

Ingredients:

• 1/2 ripe avocado
• 1 cup fresh spinach leaves
• 1/2 frozen banana
• 1/2 cup coconut water (or any dairy-free milk)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon honey or agave (optional for sweetness)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Add the avocado, spinach, frozen banana, coconut water, chia seeds, and sweetener to the blender.
2. Blend until smooth and creamy. Add ice if you want a thicker consistency.
3. Pour into a glass and enjoy your nutritious, green powerhouse shake!

The Green Power Dairy-Free Shake is an excellent way to nourish your body with a variety of nutrients in a single, delicious drink. Packed with healthy fats from avocado, fiber from chia seeds, and a bounty of vitamins from spinach, this shake is both filling and energizing. It’s a perfect way to start your morning or enjoy as a mid-day snack, especially for those seeking a nutrient boost without compromising on taste. Whether you’re a green smoothie lover or new to leafy greens, this shake is sure to satisfy and invigorate!

Strawberry Coconut Dream Dairy-Free Shake

Indulge in a creamy, dreamy treat with this Strawberry Coconut Dream Dairy-Free Shake. The sweet, tart flavor of ripe strawberries pairs perfectly with the rich, tropical taste of coconut milk, creating a lush, refreshing shake. It’s the perfect way to satisfy your sweet tooth while keeping things light and dairy-free. Whether you enjoy it as a morning pick-me-up or a post-lunch refresher, this shake will transport you to a sunny paradise.

Ingredients:

• 1 cup frozen strawberries
• 1/2 cup coconut milk (or any dairy-free milk)
• 1 tablespoon maple syrup or agave (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice (optional for extra chill)

Directions:

1. Add the frozen strawberries, coconut milk, sweetener, and vanilla extract to a blender.
2. Blend until smooth and creamy, adding ice for a thicker texture if desired.
3. Pour into a glass, garnish with a strawberry slice if desired, and enjoy!

This Strawberry Coconut Dream Dairy-Free Shake is the ultimate treat for anyone craving a refreshing, sweet beverage. The creamy coconut milk adds richness, while the strawberries provide a burst of antioxidants and natural sweetness. This shake is not only indulgent but also a great way to hydrate and nourish your body with wholesome, plant-based ingredients. It’s a quick and easy recipe that makes for a delightful snack or a guilt-free dessert!

Cinnamon Apple Pie Dairy-Free Shake

If you love the warm, comforting flavors of apple pie, this Cinnamon Apple Pie Dairy-Free Shake is the perfect way to enjoy them in drinkable form. With the sweet, spiced notes of apple, cinnamon, and nutmeg, this shake is both cozy and satisfying. It’s dairy-free, yet creamy and rich, making it a delightful treat for the colder months or whenever you’re in the mood for something cozy and indulgent.

Ingredients:

• 1/2 cup unsweetened applesauce
• 1/2 ripe banana (for creaminess)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or agave (optional for sweetness)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Place the applesauce, banana, cinnamon, nutmeg, almond milk, and sweetener into a blender.
2. Blend until smooth and creamy, adding ice if you want a colder, thicker texture.
3. Pour into a glass and sprinkle with a pinch of cinnamon on top if desired.

This Cinnamon Apple Pie Dairy-Free Shake is like a liquid version of your favorite fall dessert. It’s full of flavors that remind you of cozy days spent enjoying apple pie, but with a creamy and refreshing twist. The banana helps create a velvety texture, while the applesauce offers natural sweetness and flavor. This shake is not only a delicious treat but also a great source of fiber and vitamins. Enjoy it as a snack, breakfast, or even a dessert—this shake is a crowd-pleaser no matter the occasion!

Blueberry Almond Bliss Dairy-Free Shake

Packed with antioxidant-rich blueberries and the smooth, nutty flavor of almond butter, the Blueberry Almond Bliss Dairy-Free Shake is a delightful and nutrient-dense treat. It’s an ideal way to start your day with a boost of energy and a burst of fruity sweetness, or to enjoy as a post-workout recovery shake. The addition of almond butter brings creaminess and protein, making this shake not just delicious, but also filling.

Ingredients:

• 1/2 cup frozen blueberries
• 1 tablespoon almond butter
• 1/2 cup almond milk (or any dairy-free milk)
• 1/2 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Add the frozen blueberries, almond butter, almond milk, vanilla extract, and sweetener to the blender.
2. Blend until smooth and creamy. Add ice for a thicker consistency if desired.
3. Pour into a glass, garnish with extra blueberries or almonds if desired, and enjoy!

The Blueberry Almond Bliss Dairy-Free Shake is the perfect combination of fruity, nutty, and creamy flavors that will leave you satisfied and energized. Blueberries provide antioxidants and vitamins, while the almond butter adds healthy fats and protein, making this shake a great choice for a balanced snack or breakfast. Whether you need a quick morning pick-me-up or a post-workout treat, this shake is a delicious and nourishing option. It’s easy to make and packed with nutrients, making it a fantastic addition to any day!

Creamy Avocado Mint Dairy-Free Shake

This refreshing and creamy Avocado Mint Dairy-Free Shake combines the smooth, buttery texture of ripe avocado with the cool, refreshing flavor of mint. It’s a perfect blend for anyone looking for a shake that’s both nourishing and energizing. With the addition of coconut milk and a touch of natural sweetness, this shake is a great way to cool off and enjoy a revitalizing treat. It’s perfect for hot summer days or when you just need something fresh and satisfying.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup fresh mint leaves
• 1/2 cup coconut milk (or any dairy-free milk)
• 1 tablespoon honey or agave (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice (optional for extra chill)

Directions:

1. Place the avocado, mint leaves, coconut milk, sweetener, and vanilla extract in a blender.
2. Blend until smooth and creamy. Add ice for a thicker, colder texture if desired.
3. Pour into a glass, garnish with extra mint leaves, and enjoy the cooling sensation of this creamy shake!

This Creamy Avocado Mint Dairy-Free Shake is a delightful, refreshing beverage that not only satisfies your taste buds but also nourishes your body with healthy fats and natural sweetness. The avocado creates a silky smooth texture, while the mint adds a cool, refreshing element. Whether you enjoy it as a post-meal treat or a midday refresher, it’s a shake that brings a burst of flavor and freshness with every sip.

Peach Ginger Zing Dairy-Free Shake

The Peach Ginger Zing Dairy-Free Shake combines the sweet, juicy flavors of ripe peaches with the spicy kick of fresh ginger, creating a unique and invigorating blend. The smooth texture from the coconut milk and the sweetness from the peaches make it the perfect balance of refreshing and warming. This shake is a great way to wake up your senses and boost your immune system with its powerful antioxidant and anti-inflammatory ingredients.

Ingredients:

• 1 cup frozen peaches
• 1 teaspoon freshly grated ginger
• 1/2 cup coconut milk (or any dairy-free milk)
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Add the frozen peaches, grated ginger, coconut milk, and sweetener to a blender.
2. Blend until smooth and creamy. Add ice for a thicker, colder texture if desired.
3. Pour into a glass, garnish with a slice of fresh ginger or peach if desired, and enjoy the zing!

This Peach Ginger Zing Dairy-Free Shake is an exciting and energizing beverage that combines the refreshing sweetness of peaches with the bold, spicy flavor of ginger. Ginger is well-known for its anti-inflammatory and digestive benefits, while peaches provide vitamins, fiber, and antioxidants. The coconut milk offers a creamy texture, making this shake a satisfying treat. It’s perfect for anyone looking for a flavorful shake that’s both refreshing and beneficial to your health.

Banana Oatmeal Cookie Dairy-Free Shake

For those who enjoy the comforting flavors of oatmeal cookies, this Banana Oatmeal Cookie Dairy-Free Shake is a dream come true. Combining the natural sweetness of banana with the hearty, nutty flavors of oats and cinnamon, it tastes just like a drinkable version of your favorite oatmeal cookie. It’s a satisfying, filling shake that’s perfect for breakfast or an afternoon snack, with the added bonus of being dairy-free and packed with nutrients.

Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats (gluten-free if desired)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or honey (optional)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Place the banana, oats, cinnamon, vanilla extract, almond milk, and sweetener into the blender.
2. Blend until smooth and creamy. Add ice for a thicker consistency if desired.
3. Pour into a glass, sprinkle with a little extra cinnamon if desired, and enjoy!

The Banana Oatmeal Cookie Dairy-Free Shake offers a deliciously comforting taste that reminds you of a warm, freshly baked oatmeal cookie. The banana provides natural sweetness and creaminess, while the oats add fiber and texture to make it filling and satisfying. This shake is perfect as a quick breakfast or as a mid-day treat, offering both comfort and nutrition in every sip. With its naturally sweet flavors and creamy texture, it’s sure to become a favorite in your dairy-free shake rotation.

Chocolate Almond Fudge Dairy-Free Shake

If you’re craving a rich, indulgent treat without the dairy, the Chocolate Almond Fudge Dairy-Free Shake is the answer. This shake combines the deep, decadent flavor of chocolate with the nutty richness of almond butter. It’s a satisfying and creamy drink that’s perfect for chocolate lovers. With its smooth texture and sweet, fudgy taste, this shake is ideal for a dessert-like snack or a special treat after dinner.

Ingredients:

• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon almond butter
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or agave (optional for sweetness)
• 1/4 teaspoon vanilla extract
• 1/2 cup ice (optional for extra chill)

Directions:

1. Add the cocoa powder, almond butter, almond milk, sweetener, and vanilla extract to a blender.
2. Blend until smooth and creamy, adding ice for a thicker, colder texture if desired.
3. Pour into a glass, and enjoy this rich, chocolatey treat!

The Chocolate Almond Fudge Dairy-Free Shake is a perfect solution for those who crave chocolatey indulgence but want to avoid dairy. The almond butter enhances the shake with its smooth, nutty flavor, while the cocoa powder brings a deep, rich chocolate taste. Sweetened naturally with maple syrup, this shake offers the perfect balance of flavor and nutrition. Whether you enjoy it as a dessert, a post-dinner treat, or just an occasional indulgence, it’s a delightful dairy-free shake that won’t disappoint.

Tropical Mango Pineapple Dairy-Free Shake

Transport yourself to the tropics with this refreshing Tropical Mango Pineapple Dairy-Free Shake. Combining the natural sweetness of ripe mango and pineapple with the creamy texture of coconut milk, this shake is like a vacation in a glass. It’s not only delicious but also packed with vitamin C and antioxidants, making it a great choice for boosting your immune system while enjoying a sweet, fruity treat.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup coconut milk (or any dairy-free milk)
• 1 tablespoon honey or agave (optional)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Place the frozen mango, pineapple, coconut milk, and sweetener into a blender.
2. Blend until smooth and creamy. Add ice for an extra refreshing touch if desired.
3. Pour into a glass and garnish with a slice of pineapple or a mint sprig for an added tropical flair.

This Tropical Mango Pineapple Dairy-Free Shake is a blissful combination of fruity sweetness and tropical flair. The coconut milk provides a creamy base, while the mango and pineapple add a refreshing, vitamin-packed punch. It’s the perfect beverage to enjoy when you need something cool and rejuvenating. Whether you’re looking for a breakfast shake or a snack, this tropical treat will transport you to a sunny paradise with every sip.

Mocha Coffee Almond Dairy-Free Shake

For coffee lovers who enjoy a sweet, creamy drink without dairy, the Mocha Coffee Almond Dairy-Free Shake is the perfect combination. It blends the rich flavors of coffee and cocoa with the smooth, nutty taste of almond milk and almond butter, creating a shake that’s both energizing and satisfying. This shake is perfect for a morning pick-me-up, an afternoon boost, or as a delightful dessert-like treat.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 tablespoon cocoa powder
• 1 tablespoon almond butter
• 1/2 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or agave (optional for sweetness)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Add the brewed coffee, cocoa powder, almond butter, almond milk, and sweetener to the blender.
2. Blend until smooth and creamy, adding ice if you want a colder, thicker shake.
3. Pour into a glass, and enjoy the rich mocha flavor with every sip.

The Mocha Coffee Almond Dairy-Free Shake is the perfect drink for anyone who loves coffee and chocolate combined. The almond butter adds richness and creaminess, while the coffee gives you that energizing boost you need to start your day or power through the afternoon. With its chocolatey notes and smooth texture, this shake makes for a decadent, yet nourishing treat. It’s dairy-free, packed with flavor, and an ideal option for your next coffee break.

Cinnamon Roll Dairy-Free Shake

The Cinnamon Roll Dairy-Free Shake is a comforting, dessert-inspired treat that captures the essence of a warm, freshly baked cinnamon roll in a creamy, drinkable form. With a blend of rich cinnamon, creamy almond milk, and a touch of sweet maple syrup, this shake is a cozy indulgence that brings the flavor of a classic breakfast pastry into a dairy-free format. It’s perfect for a satisfying snack or even as a decadent breakfast shake.

Ingredients:

• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon maple syrup (or to taste)
• 1/2 cup almond milk (or any dairy-free milk)
• 1/2 cup rolled oats (optional, for thickness)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice (optional for extra chill)

Directions:

1. Add cinnamon, nutmeg, maple syrup, almond milk, oats (if using), and vanilla extract into a blender.
2. Blend until smooth and creamy. Add ice for a colder, thicker consistency if desired.
3. Pour into a glass, garnish with a dash of cinnamon on top, and enjoy!

This Cinnamon Roll Dairy-Free Shake is the perfect treat for anyone who loves the warm, comforting flavors of cinnamon rolls but needs a dairy-free option. The cinnamon and nutmeg offer a delightful spiced aroma, while the oats provide a rich texture that mimics the feeling of a freshly baked pastry. The addition of maple syrup gives the shake a naturally sweet finish, making it perfect for a cozy morning or an indulgent snack.

Strawberry Coconut Cream Dairy-Free Shake

The Strawberry Coconut Cream Dairy-Free Shake offers a rich and refreshing combination of sweet strawberries and coconut cream, creating a tropical, creamy delight. This shake is not only a treat for your taste buds but also an excellent source of antioxidants, vitamins, and healthy fats. It’s a great choice for a light breakfast, afternoon snack, or even as a dessert option.

Ingredients:

• 1 cup frozen strawberries
• 1/4 cup coconut cream
• 1/2 cup coconut milk (or any dairy-free milk)
• 1 tablespoon honey or agave (optional for sweetness)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Place the frozen strawberries, coconut cream, coconut milk, and sweetener into a blender.
2. Blend until smooth and creamy, adding ice if desired for a thicker texture.
3. Pour into a glass, garnish with fresh strawberries or shredded coconut, and enjoy this tropical treat!

The Strawberry Coconut Cream Dairy-Free Shake is a rich and indulgent drink that’s packed with the natural sweetness of strawberries and the creamy goodness of coconut. Coconut cream provides a luxurious texture, making this shake feel like a special treat, while the strawberries bring a refreshing, fruity touch. This shake is ideal for anyone looking to enjoy the tropical flavors of coconut and strawberries without dairy. It’s both satisfying and nourishing, making it a great option for a snack or light breakfast.

Green Power Detox Dairy-Free Shake

For a healthy, detoxifying shake, the Green Power Detox Dairy-Free Shake is packed with nutrient-dense ingredients like spinach, kale, and green apple. This shake is designed to help cleanse your body and boost your energy levels. It’s not only great for detoxing but also for anyone looking to add more greens into their diet in a delicious, drinkable form. The apple adds a touch of natural sweetness to balance the earthy flavors of the greens.

Ingredients:

• 1/2 cup spinach
• 1/2 cup kale
• 1/2 green apple, cored and chopped
• 1/2 cucumber, sliced
• 1/2 cup coconut water
• 1 tablespoon chia seeds (optional for extra nutrients)
• 1/2 cup ice (optional for extra chill)

Directions:

1. Place the spinach, kale, green apple, cucumber, coconut water, and chia seeds into a blender.
2. Blend until smooth and creamy, adding ice for a thicker, colder texture if desired.
3. Pour into a glass, and enjoy the fresh, green goodness!

The Green Power Detox Dairy-Free Shake is a perfect option for anyone looking to incorporate more greens into their diet while enjoying a refreshing, energizing beverage. Packed with spinach, kale, and green apple, this shake is rich in fiber, vitamins, and antioxidants that help support your body’s natural detoxification process. It’s an ideal post-workout shake or a rejuvenating start to your day, providing both hydration and nutrition with every sip. Whether you’re looking to detox or just boost your nutrient intake, this shake is an excellent, healthy choice.

Note: More recipes are coming soon!