50+ Easy and Tasty Friday Dairy-Free Snack Recipes to Enjoy

If you’re on the lookout for tasty, satisfying, and healthy snacks to enjoy on Fridays without the worry of dairy, you’re in the right place!

Whether you’re dairy-free by choice, due to dietary restrictions, or simply looking to switch things up, there’s a whole world of delicious snack options waiting for you.

These 50+ Friday dairy-free snack recipes offer a variety of flavors, textures, and ingredients to keep your taste buds excited.

From savory bites to sweet treats, these snacks will make your Friday feel like a special occasion, all while keeping it dairy-free.

So, say goodbye to the same old snacks and get ready to explore a collection of delightful recipes that you’ll want to enjoy every week.

50+ Easy and Tasty Friday Dairy-Free Snack Recipes to Enjoy

With so many delicious options available, there’s no reason to feel deprived when following a dairy-free lifestyle.

These 50+ Friday dairy-free snack recipes are perfect for anyone looking to enjoy tasty, wholesome, and satisfying snacks without the dairy.

From crunchy chips and dip to creamy puddings and energy-packed bites, there’s something for everyone.

So, why not make your Fridays a little more exciting with these easy-to-make, flavor-packed snacks?

Whether you’re sharing them with friends or enjoying them solo, these recipes are sure to elevate your snack game and leave you feeling nourished and satisfied.

Crispy Baked Chickpeas

Looking for a crunchy, savory, and satisfying dairy-free snack? Baked chickpeas are an easy-to-make, flavorful option packed with protein and fiber. Perfect for munching between meals or as a party snack, these crispy chickpeas are customizable with your favorite seasonings.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove as much moisture as possible.
3. In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 30-40 minutes, stirring halfway through, until they are golden brown and crispy.
6. Let the chickpeas cool slightly before serving.

These crispy baked chickpeas are not only delicious but also offer a healthy alternative to traditional chips and crisps. They are rich in protein and fiber, helping you stay full longer. Plus, they are incredibly versatile — you can adjust the seasonings to suit your personal taste. Whether you enjoy them as a snack or add them to salads for extra crunch, baked chickpeas are a must-try dairy-free treat!

Vegan Guacamole with Veggie Sticks

This creamy and tangy guacamole is made without dairy and is perfect for dipping fresh veggie sticks like carrots, celery, and cucumber. Packed with healthy fats from avocados, this snack is both nutritious and delicious, making it an ideal choice for a satisfying, dairy-free option.

Ingredients:

• 2 ripe avocados
• 1 tablespoon lime juice
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 small garlic clove, minced
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Veggie sticks (carrots, celery, cucumber) for dipping

Instructions:

1. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
2. Mash the avocado with a fork until smooth, leaving a few chunks for texture.
3. Add the lime juice, tomato, onion, garlic, cumin, salt, and pepper. Stir well to combine.
4. Taste and adjust seasoning if necessary, adding more salt or lime juice if desired.
5. Serve the guacamole with your favorite veggie sticks for dipping.

This vegan guacamole is a fantastic, dairy-free option for anyone looking for a healthy and satisfying snack. The creamy avocados provide a rich texture while the lime juice and garlic add a refreshing zest. Pairing it with fresh veggie sticks makes for a great, crunchy contrast, adding variety to your snacking routine. It’s a perfect option for a quick, nutritious snack that keeps you energized and satisfied!

Apple Slices with Almond Butter

For a simple, yet wholesome snack, try apple slices paired with almond butter. This combination of crisp, sweet apples and creamy almond butter provides a perfect balance of flavors and textures, making it a great dairy-free snack option for those with a sweet tooth.

Ingredients:

• 1 large apple (Granny Smith, Honeycrisp, or your favorite variety)
• 2 tablespoons almond butter (or any nut butter of your choice)
• A sprinkle of cinnamon (optional)

Instructions:

1. Slice the apple into wedges or rounds, removing the core.
2. Spread a small amount of almond butter on each apple slice or serve it as a dip.
3. Sprinkle a pinch of cinnamon on top for extra flavor if desired.
4. Enjoy immediately!

Apple slices with almond butter are an incredibly easy and satisfying snack that combines the natural sweetness of the fruit with the richness of almond butter. The fiber and vitamins from the apple, along with the healthy fats and protein from the almond butter, make this a balanced and filling snack. It’s a perfect on-the-go treat or a light afternoon pick-me-up. Plus, the addition of cinnamon adds a comforting touch that elevates the flavors.

Roasted Sweet Potato Fries

These roasted sweet potato fries are a perfect, healthier alternative to regular fries and are naturally dairy-free. With their crispy exterior and tender interior, these fries are not only delicious but also packed with nutrients like fiber, vitamins, and antioxidants, making them an ideal Friday snack.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into thin fries
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
3. Spread the fries in a single layer on a baking sheet, making sure they aren’t overcrowded for even cooking.
4. Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy.
5. Remove from the oven and sprinkle with fresh parsley if desired.
6. Serve warm and enjoy!

Roasted sweet potato fries are an easy and nutritious snack that’s a hit for any dairy-free diet. Their natural sweetness pairs beautifully with the smoky paprika and garlic, creating a satisfying flavor profile. This snack is not only gluten-free and dairy-free but also a great way to incorporate more vegetables into your diet. Whether you enjoy them on their own or pair them with a dip like guacamole, they’re guaranteed to be a crowd-pleaser.

Rice Cake with Avocado and Cherry Tomatoes

This light yet filling snack combines the crunch of rice cakes with the creaminess of avocado and the burst of flavor from fresh cherry tomatoes. It’s a simple and dairy-free option that’s perfect for a quick snack or even a light lunch.

Ingredients:

• 2 rice cakes (plain or lightly salted)
• 1 ripe avocado
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• A pinch of red pepper flakes (optional)

Instructions:

1. Toast the rice cakes if desired for added crunch.
2. Mash the avocado in a small bowl, then spread it evenly on each rice cake.
3. Top with halved cherry tomatoes, drizzle with olive oil, and season with salt and pepper.
4. Sprinkle red pepper flakes on top for a hint of spice if desired.
5. Enjoy immediately!

The rice cake with avocado and cherry tomatoes is a refreshing and easy-to-make snack that’s perfect for busy Fridays. The creamy avocado pairs beautifully with the light crunch of the rice cake, while the tomatoes add a fresh, juicy bite. This dairy-free snack is packed with healthy fats, fiber, and antioxidants, making it both delicious and nourishing. It’s ideal for when you need a quick pick-me-up without compromising on flavor or nutrition.

Banana Coconut Energy Bites

These no-bake energy bites are a fantastic dairy-free snack, offering natural sweetness from bananas and coconut, along with a boost of energy from oats and almonds. Perfect for a quick snack before a workout or an afternoon pick-me-up, these bites are easy to make and packed with flavor.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup rolled oats
• 1/4 cup shredded coconut
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• A pinch of sea salt

Instructions:

1. In a mixing bowl, combine the mashed banana, oats, shredded coconut, almond butter, chia seeds, vanilla extract, and sea salt.
2. Stir the mixture until well combined.
3. Scoop out tablespoon-sized portions of the mixture and roll them into small balls.
4. Place the energy bites on a parchment-lined baking sheet and refrigerate for 30 minutes to set.
5. Once firm, enjoy these bites immediately or store them in an airtight container in the fridge for up to one week.

These banana coconut energy bites are an easy, no-bake dairy-free snack that’s both sweet and satisfying. The combination of banana and coconut provides natural sweetness, while the oats and chia seeds deliver fiber and protein. This snack is perfect for anyone looking for a quick energy boost without refined sugars or dairy. Store them in the fridge for a convenient, grab-and-go treat anytime you need a healthy snack!

Spicy Roasted Almonds

If you’re in the mood for a flavorful and crunchy snack, these spicy roasted almonds are a perfect choice. Full of bold flavors and natural protein, this dairy-free snack is both satisfying and healthy. It’s great for when you need something savory and full of spice to kickstart your weekend.

Ingredients:

• 1 cup raw almonds
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, toss the raw almonds with olive oil, smoked paprika, chili powder, cumin, cayenne pepper (if using), and a pinch of salt.
3. Spread the almonds in a single layer on a baking sheet.
4. Roast for 10-15 minutes, stirring halfway through, until the almonds are golden brown and fragrant.
5. Allow the almonds to cool slightly before serving.

These spicy roasted almonds are a bold and satisfying snack that delivers a delightful crunch with every bite. The smoky paprika and chili powder add a depth of flavor, while the cayenne pepper provides a little extra kick for those who like their snacks spicy. Not only are these almonds a great source of protein, but they also make a perfect snack to munch on while relaxing or socializing with friends. Store them in an airtight container for an easy snack option throughout the week.

Cucumber Hummus Bites

Crisp cucumber slices topped with creamy hummus create a fresh, dairy-free snack that’s light, nutritious, and bursting with flavor. These bites are packed with fiber, healthy fats, and protein, making them a perfect snack to keep you feeling full and satisfied throughout the day.

Ingredients:

• 1 cucumber, sliced into thick rounds
• 1/2 cup hummus (store-bought or homemade)
• 1 tablespoon chopped fresh parsley
• A drizzle of olive oil (optional)
• Salt and pepper to taste

Instructions:

1. Slice the cucumber into thick rounds and place them on a serving plate.
2. Spoon a generous amount of hummus onto each cucumber slice.
3. Sprinkle with fresh parsley, drizzle with olive oil if desired, and season with salt and pepper.
4. Serve immediately for a fresh, crunchy snack.

Cucumber hummus bites are an incredibly refreshing and satisfying snack that’s both light and filling. The cool, crisp cucumber provides a perfect base, while the creamy hummus adds richness and flavor. With the added freshness of parsley and a drizzle of olive oil, this snack is both healthy and full of vibrant taste. It’s a great option for when you want something light yet satisfying, and it’s easy to customize with different hummus flavors for variety.

Vegan Energy Bars

These homemade vegan energy bars are packed with wholesome ingredients like oats, nuts, and dried fruit, making them the perfect dairy-free snack to fuel your day. Whether you’re hitting the gym, need a midday energy boost, or looking for an on-the-go snack, these bars are nutritious, filling, and full of natural sweetness.

Ingredients:

• 1 cup rolled oats
• 1/2 cup mixed nuts (almonds, cashews, or walnuts), chopped
• 1/4 cup dried cranberries or raisins
• 1/4 cup almond butter
• 2 tablespoons maple syrup or agave nectar
• 1 teaspoon vanilla extract
• A pinch of sea salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking dish (8×8 inch) with parchment paper.
2. In a large mixing bowl, combine the rolled oats, chopped nuts, and dried fruit.
3. In a separate small bowl, mix together the almond butter, maple syrup, vanilla extract, and a pinch of sea salt until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until everything is well coated.
5. Press the mixture firmly into the prepared baking dish.
6. Bake for 12-15 minutes, or until the edges are golden brown.
7. Allow the bars to cool completely before cutting them into squares.

These vegan energy bars are a convenient, nutrient-packed snack that’s both satisfying and delicious. The oats provide a great source of fiber, while the nuts add healthy fats and protein, and the dried fruit offers a natural sweetness. Whether you need a quick breakfast, a snack to keep you energized throughout the day, or something to grab after a workout, these bars are the perfect, customizable treat. Store them in an airtight container for up to a week and enjoy a wholesome snack whenever you need it!

Carrot and Hummus Sticks

Carrot and hummus sticks are a simple, yet nourishing, dairy-free snack that’s full of flavor and packed with vitamins. The natural sweetness of the carrots combined with the creamy texture of the hummus makes this snack both satisfying and energizing, perfect for a Friday afternoon pick-me-up.

Ingredients:

• 2 large carrots, peeled and cut into sticks
• 1/2 cup hummus (store-bought or homemade)
• A pinch of paprika or cumin (optional for extra flavor)

Instructions:

1. Peel the carrots and cut them into thin, uniform sticks.
2. Arrange the carrot sticks on a plate.
3. Serve with hummus on the side for dipping.
4. Sprinkle a pinch of paprika or cumin over the hummus if you want to add some extra flavor.

Carrot and hummus sticks are a refreshing, light snack that provides both crunch and creaminess in every bite. The carrots are a great source of vitamin A and fiber, while the hummus adds healthy fats and protein, making this snack both nutritious and satisfying. It’s perfect for a snack break or as a light appetizer before a meal. Plus, it’s incredibly easy to prepare and requires minimal ingredients, making it an ideal option for a quick dairy-free snack.

Chia Pudding with Berries

Chia pudding is a creamy, nutritious dairy-free snack that’s loaded with fiber, omega-3 fatty acids, and antioxidants. Topped with fresh berries, it becomes a delightful, fruity snack that’s perfect for indulging without the guilt. It’s also customizable, allowing you to adjust the flavor and sweetness to your liking.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup or agave nectar (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)

Instructions:

1. In a bowl or mason jar, combine chia seeds, almond milk, maple syrup (if using), and vanilla extract.
2. Stir well and let the mixture sit for about 5 minutes. Stir again to break up any clumps of chia seeds.
3. Cover the bowl or jar and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. Before serving, give the pudding a good stir and top with fresh berries.

Chia pudding with berries is a versatile and delicious snack that’s both satisfying and nutritious. The chia seeds swell up when soaked, creating a creamy texture that’s perfect for a healthy, dairy-free treat. The fresh berries add a burst of flavor and antioxidants, making this snack even more nourishing. You can prepare it ahead of time, making it a convenient option for busy days when you need a quick, yet wholesome, snack.

Apple Nachos with Almond Butter

Apple nachos are a fun and healthy twist on the classic nachos, replacing tortilla chips with crisp apple slices and topping them with almond butter, granola, and a sprinkle of cinnamon. This snack is both sweet and satisfying, with a perfect balance of textures and flavors that make it a great dairy-free option.

Ingredients:

• 2 large apples, sliced thinly
• 2 tablespoons almond butter (or peanut butter)
• 2 tablespoons granola
• 1/2 teaspoon ground cinnamon
• A drizzle of honey or maple syrup (optional)

Instructions:

1. Slice the apples thinly and arrange them on a plate in a single layer.
2. Drizzle almond butter over the apple slices.
3. Sprinkle granola and ground cinnamon on top.
4. Optionally, drizzle with a little honey or maple syrup for extra sweetness.
5. Serve immediately and enjoy the crunch!

Apple nachos are a creative and satisfying dairy-free snack that’s perfect for those craving something sweet yet wholesome. The crisp apple slices provide a refreshing crunch, while the almond butter adds creaminess and healthy fats. The granola offers texture and a touch of sweetness, making each bite a delightful mix of flavors and crunch. Whether you’re craving a snack to share with friends or just want something indulgent yet healthy, these apple nachos are a delicious option to enjoy on a Friday afternoon.

Avocado Toast on Rice Cakes

Avocado toast is a classic, but if you’re looking for a gluten-free, dairy-free twist, this version on rice cakes is the perfect snack. Creamy avocado paired with the crunchy rice cake offers a satisfying contrast, making it a healthy, nutrient-packed snack that’s simple and quick to prepare.

Ingredients:

• 2 rice cakes (plain or lightly salted)
• 1 ripe avocado, mashed
• 1 teaspoon lemon juice
• A pinch of salt and pepper
• Red pepper flakes (optional for extra flavor)

Instructions:

1. Mash the ripe avocado in a small bowl and mix in the lemon juice, salt, and pepper.
2. Spread the mashed avocado evenly over the rice cakes.
3. Sprinkle red pepper flakes on top for a bit of heat, if desired.
4. Serve immediately for a fresh, crunchy, and creamy snack.

Avocado toast on rice cakes is a delightful dairy-free snack that’s both creamy and crunchy, satisfying your hunger while giving you an energy boost. The healthy fats from the avocado, paired with the light crunch of the rice cake, create a perfectly balanced snack. It’s an easy-to-make treat that’s also gluten-free and customizable—add extra toppings like cherry tomatoes, seeds, or herbs for additional flavor.

Roasted Chickpeas with Garlic and Lemon

These roasted chickpeas are a crunchy, savory, and satisfying snack. They’re packed with protein and fiber, making them a great dairy-free snack choice for any time of day. The garlic and lemon bring a burst of flavor that enhances the natural earthiness of the chickpeas, making them irresistibly addictive.

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Dry the chickpeas with a towel, ensuring they’re as dry as possible.
3. Toss the chickpeas in olive oil, garlic powder, onion powder, lemon juice, salt, and pepper.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Roast for 25-30 minutes, stirring halfway through, until golden and crispy.
6. Let the chickpeas cool before serving.

Roasted chickpeas with garlic and lemon are a fantastic dairy-free snack that’s crispy, flavorful, and full of protein. These crunchy bites are perfect for munching between meals, as they are both filling and packed with nutrients. The combination of garlic and lemon adds a zesty kick that will keep you reaching for more. Store them in an airtight container to keep them crispy for several days, making them an easy snack option for the week ahead.

Banana Oat Energy Bites

Banana oat energy bites are an easy, no-bake dairy-free snack that’s perfect for fueling up on the go. Packed with the natural sweetness of bananas, whole grains from oats, and a touch of peanut butter, these bites are filling, nutritious, and great for satisfying those mid-afternoon cravings.

Ingredients:

• 1 ripe banana, mashed
• 1 cup rolled oats
• 1/4 cup peanut butter (or almond butter)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (optional)
• 1/4 teaspoon cinnamon
• A pinch of salt

Instructions:

1. In a large bowl, mash the ripe banana until smooth.
2. Add the oats, peanut butter, chia seeds, maple syrup (if using), cinnamon, and a pinch of salt to the mashed banana.
3. Stir until everything is well combined.
4. Roll the mixture into small bite-sized balls (about 1-inch in diameter).
5. Place the energy bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Serve and enjoy or store in an airtight container in the fridge for up to a week.

Banana oat energy bites are the ultimate dairy-free, on-the-go snack, perfect for busy days when you need a quick pick-me-up. The natural sweetness of the banana and the richness of peanut butter create a satisfying flavor, while the oats and chia seeds provide lasting energy and fiber. These bites are also incredibly versatile—feel free to add extras like dried fruit, chocolate chips, or nuts for variety. Keep them in your fridge for a quick and nourishing snack throughout the week!

Note: More recipes are coming soon!