40+ Delicious Friday Dairy-Free Sugar-Free Recipes to Savor

Looking for delicious ways to kickstart your weekend with healthy, guilt-free treats?

Our collection of 40+ Friday dairy-free, sugar-free recipes offers the perfect solution.

Whether you’re in the mood for a wholesome breakfast, a refreshing snack, or a delectable dessert, these recipes have you covered.

Not only are they free from dairy and refined sugar, but they also incorporate wholesome, natural ingredients to keep you feeling energized and satisfied.

Embrace the weekend with these nutritious and tasty recipes that make it easy to indulge without the guilt!

From energizing smoothies to decadent desserts, these recipes are all about satisfying your cravings while nourishing your body.

With options for every dietary preference, these dairy-free and sugar-free dishes will quickly become your go-to Friday favorites.

40+ Delicious Friday Dairy-Free Sugar-Free Recipes to Savor

With these 40+ Friday dairy-free, sugar-free recipes, you’re equipped to enjoy a delicious weekend without the worry of added sugars or dairy.

These recipes not only satisfy your taste buds but also help you maintain a healthy and balanced lifestyle.

Whether you’re preparing a light meal, a snack, or a sweet treat, you can feel good about choosing these options.

So go ahead and treat yourself to a Friday filled with flavor, energy, and wholesome ingredients that make every bite count.

Dairy-Free Sugar-Free Almond Butter Brownies

These almond butter brownies are a delicious, healthier alternative to traditional brownies. They are dairy-free and sugar-free, using natural sweeteners and almond butter for a rich, fudgy texture. With a hint of vanilla and a sprinkle of cocoa, these brownies will satisfy your sweet tooth without any refined sugars or dairy.

Ingredients:

• 1 cup almond butter (unsweetened)
• 2 large eggs
• 1/4 cup unsweetened cocoa powder
• 1/4 cup Stevia or any preferred sugar substitute
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt
• 1/4 cup chopped dark chocolate (dairy-free)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a small baking pan or line it with parchment paper.
2. In a large bowl, mix together the almond butter, eggs, cocoa powder, Stevia, vanilla extract, baking powder, and salt until smooth.
3. Fold in the chopped dark chocolate.
4. Pour the batter into the prepared pan and spread it evenly.
5. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
6. Let the brownies cool completely before slicing.

These almond butter brownies are a great option for anyone following a dairy-free or sugar-free diet, offering a rich, chocolatey experience without the guilt. The almond butter provides healthy fats and protein, while the sugar substitute ensures they remain low in calories. Perfect for a sweet Friday treat that won’t derail your healthy eating plan.

Dairy-Free Sugar-Free Chia Pudding with Coconut Milk

This chia pudding is a refreshing and nutritious dessert that is both dairy-free and sugar-free. Made with coconut milk and sweetened naturally with a touch of vanilla and stevia, it’s a light yet satisfying treat. Packed with fiber, omega-3s, and antioxidants, this pudding is ideal for a quick snack or a healthy dessert.

Ingredients:

• 1 cup coconut milk (canned or carton)
• 3 tablespoons chia seeds
• 1/2 teaspoon vanilla extract
• 1 tablespoon Stevia or other sugar substitutes
• Fresh berries for topping (optional)

Instructions:

1. In a medium-sized bowl, combine the coconut milk, chia seeds, vanilla extract, and Stevia.
2. Whisk the mixture well until the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight.
4. Before serving, stir the pudding to ensure the chia seeds are evenly suspended.
5. Top with fresh berries or your choice of fruit for added flavor.

This chia pudding is an ideal dairy-free, sugar-free dessert to enjoy on a Friday night. It’s simple to prepare and perfect for meal prepping. The coconut milk gives it a creamy texture, while the chia seeds offer a satisfying crunch and boost of nutrients. With its natural sweetness from Stevia and a fresh berry topping, it’s a guilt-free indulgence that you can feel good about.

Dairy-Free Sugar-Free Avocado Chocolate Mousse

This avocado chocolate mousse is a decadent, velvety dessert that is both dairy-free and sugar-free. The creamy avocado pairs beautifully with unsweetened cocoa powder to create a mousse that’s rich and smooth. With no refined sugars, it’s sweetened with Stevia, making it the perfect healthy Friday night treat.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup Stevia or preferred sugar substitute
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk
• Pinch of salt

Instructions:

1. Scoop out the flesh of the avocados and place it in a food processor or blender.
2. Add the cocoa powder, Stevia, vanilla extract, almond milk, and salt.
3. Blend until smooth and creamy. You may need to scrape down the sides of the bowl occasionally.
4. Taste and adjust sweetness, adding more Stevia if necessary.
5. Transfer the mousse to serving dishes and chill in the fridge for at least 30 minutes before serving.

This avocado chocolate mousse is the perfect dairy-free, sugar-free dessert to enjoy on a Friday. It’s incredibly creamy, with the avocado providing a rich texture, while the cocoa gives it a deep chocolate flavor. This mousse is a healthy dessert that satisfies your chocolate cravings without the sugar, making it a wonderful guilt-free indulgence to end your week on a sweet note.

Dairy-Free Sugar-Free Banana Oatmeal Cookies

These banana oatmeal cookies are soft, chewy, and completely dairy-free and sugar-free. Sweetened naturally with ripe bananas and a touch of Stevia, these cookies are the perfect healthy treat for a Friday snack. Packed with fiber from the oats and potassium from the bananas, they are as nutritious as they are delicious.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/4 cup Stevia or other sugar substitute
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 cup dairy-free chocolate chips (optional)
• 1/4 cup raisins (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the oats, Stevia, cinnamon, and vanilla extract, stirring until fully combined.
4. Fold in the optional chocolate chips and raisins if using.
5. Scoop tablespoon-sized portions of dough onto the prepared baking sheet, flattening them slightly.
6. Bake for 12-15 minutes, or until the edges are golden brown.
7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

These banana oatmeal cookies are the perfect balance of healthy and indulgent. The natural sweetness from the ripe bananas and the hint of cinnamon provide a comforting flavor without the need for refined sugar. The addition of optional chocolate chips and raisins adds a nice touch, making these cookies a great snack or dessert for a dairy-free, sugar-free Friday treat.

Dairy-Free Sugar-Free Lemon Poppy Seed Muffins

These lemon poppy seed muffins are light, fluffy, and bursting with fresh citrus flavor, yet completely dairy-free and sugar-free. The combination of lemon zest, lemon juice, and poppy seeds creates a refreshing taste, while the use of Stevia ensures they remain sweet without any added sugars. Perfect for breakfast or a snack to start your Friday.

Ingredients:

• 2 cups almond flour
• 1/4 cup Stevia or preferred sugar substitute
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• Pinch of salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup coconut oil, melted
• 2 tablespoons lemon juice
• Zest of 1 lemon
• 1 tablespoon poppy seeds
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine the almond flour, Stevia, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, coconut oil, lemon juice, lemon zest, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Gently fold in the poppy seeds.
6. Divide the batter evenly among the muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

These lemon poppy seed muffins are an excellent way to enjoy a light, dairy-free, and sugar-free treat on a Friday morning. The combination of almond flour and coconut oil makes them both moist and satisfying, while the fresh lemon flavor adds a burst of brightness. With the added health benefits of poppy seeds, these muffins are the perfect guilt-free snack or breakfast option.

Dairy-Free Sugar-Free Apple Cinnamon Energy Balls

These apple cinnamon energy balls are packed with wholesome ingredients and offer the perfect balance of natural sweetness and spice, without any added sugar or dairy. Made with rolled oats, apple sauce, and a dash of cinnamon, these energy balls are a great option for a quick, healthy snack on a busy Friday.

Ingredients:

• 1 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1 tablespoon almond butter
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon Stevia or other sugar substitute
• 1/4 cup unsweetened shredded coconut (optional)
• Pinch of salt

Instructions:

1. In a large bowl, combine the rolled oats, applesauce, almond butter, cinnamon, vanilla extract, Stevia, and salt.
2. Stir until the mixture is well combined.
3. If using, fold in the shredded coconut for extra texture.
4. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to allow the energy balls to firm up.
7. Store in an airtight container in the fridge for up to one week.

These apple cinnamon energy balls are a perfect, quick snack to keep you energized on a Friday. They’re packed with fiber and healthy fats, and the natural sweetness from the applesauce and Stevia makes them a guilt-free treat. Whether you’re on the go or in need of a healthy afternoon pick-me-up, these energy balls are a convenient, tasty option that’s both dairy-free and sugar-free.

Dairy-Free Sugar-Free Coconut Macaroons

These coconut macaroons are a delightful, chewy treat that is both dairy-free and sugar-free. Made with shredded coconut and sweetened naturally with Stevia, they are light, crispy on the outside, and soft on the inside. These macaroons are perfect for a Friday snack or dessert that satisfies your sweet tooth without any refined sugars or dairy.

Ingredients:

• 2 cups shredded unsweetened coconut
• 2 large egg whites
• 1/4 cup Stevia or preferred sugar substitute
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk the egg whites until soft peaks form.
3. Gently fold in the shredded coconut, Stevia, vanilla extract, and salt until everything is evenly mixed.
4. Scoop tablespoon-sized portions of the mixture and place them onto the prepared baking sheet, shaping them into small mounds.
5. Bake for 12-15 minutes or until the edges are golden brown.
6. Allow the macaroons to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These coconut macaroons are a fantastic dairy-free and sugar-free treat, offering a light and chewy texture with a rich coconut flavor. With only a few simple ingredients, they are quick to prepare and bake, making them an ideal option for a Friday dessert. They provide the perfect combination of sweetness and coconut, without the guilt of traditional sugary desserts.

Dairy-Free Sugar-Free Pumpkin Spice Smoothie

This pumpkin spice smoothie is the perfect fall-inspired drink that’s dairy-free, sugar-free, and full of flavor. Made with pure pumpkin puree, almond milk, and a blend of warming spices like cinnamon and nutmeg, it’s a creamy, satisfying, and healthy way to kick off your Friday. A great choice for a breakfast or a mid-day snack!

Ingredients:

• 1/2 cup canned pumpkin puree (not pumpkin pie filling)
• 1 cup unsweetened almond milk
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract
• 1 tablespoon Stevia or preferred sugar substitute
• 1/2 cup ice cubes

Instructions:

1. Combine the pumpkin puree, almond milk, cinnamon, nutmeg, vanilla extract, Stevia, and ice cubes in a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness with more Stevia if necessary.
4. Pour into a glass and serve immediately.

This pumpkin spice smoothie is the perfect dairy-free, sugar-free way to enjoy the flavors of fall on a Friday. It’s smooth, creamy, and full of cozy spices, making it both comforting and nutritious. With the natural sweetness of Stevia and the rich flavor of pumpkin, this smoothie is a guilt-free indulgence that keeps you energized throughout the day.

Dairy-Free Sugar-Free Peanut Butter Energy Bites

These peanut butter energy bites are a simple, no-bake snack that is both dairy-free and sugar-free. Made with creamy peanut butter, oats, and a touch of Stevia for sweetness, they are packed with protein and healthy fats, making them a great option for a quick energy boost. Perfect for a Friday afternoon treat or post-workout snack.

Ingredients:

• 1 cup natural peanut butter (unsweetened)
• 1 cup rolled oats
• 2 tablespoons Stevia or preferred sugar substitute
• 1 teaspoon vanilla extract
• Pinch of salt
• 1/4 cup dairy-free chocolate chips (optional)

Instructions:

1. In a large bowl, mix together the peanut butter, oats, Stevia, vanilla extract, and salt until fully combined.
2. If using, fold in the dairy-free chocolate chips for added sweetness.
3. Roll the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Refrigerate the energy bites for at least 30 minutes to allow them to firm up.
5. Store in an airtight container in the fridge for up to a week.

These peanut butter energy bites are a quick and satisfying treat for anyone following a dairy-free and sugar-free lifestyle. They are packed with protein and healthy fats, making them a perfect snack to keep you fueled throughout the day. Whether you enjoy them as an afternoon pick-me-up or after a workout, these energy bites offer a delicious, guilt-free way to indulge on a Friday.

Dairy-Free Sugar-Free Avocado Chocolate Mousse

This creamy and indulgent avocado chocolate mousse is both dairy-free and sugar-free. Made with ripe avocados, unsweetened cocoa powder, and a sweetener like Stevia, this mousse has the rich texture of traditional chocolate mousse without any dairy or refined sugar. It’s a perfect Friday dessert for those looking for a healthy, guilt-free treat.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1/4 cup unsweetened cocoa powder
• 1/4 cup Stevia or preferred sugar substitute
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk
• Pinch of salt

Instructions:

1. In a blender or food processor, combine the avocados, cocoa powder, Stevia, vanilla extract, almond milk, and salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness, adding more Stevia if necessary.
4. Spoon the mousse into small bowls and refrigerate for at least 1 hour to chill.
5. Serve with fresh berries or a sprinkle of cocoa powder if desired.

This avocado chocolate mousse is a decadent yet healthy dessert that feels like a treat but is made with wholesome ingredients. The rich creaminess of the avocado blends perfectly with the deep chocolate flavor, while the natural sweetness from Stevia keeps it sugar-free. It’s a perfect way to enjoy a dairy-free, sugar-free indulgence on a Friday evening.

Dairy-Free Sugar-Free Carrot Cake Energy Balls

These carrot cake energy balls are packed with flavor and nutrients while being both dairy-free and sugar-free. The natural sweetness of grated carrots combined with the warm spices of cinnamon and nutmeg make these energy bites taste just like carrot cake. With the added benefit of healthy fats from nuts and seeds, they make a great snack for a busy Friday.

Ingredients:

• 1 cup grated carrots (about 2 medium carrots)
• 1/2 cup rolled oats
• 1/4 cup almond flour
• 1/4 cup chopped walnuts or pecans
• 1 tablespoon chia seeds
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon vanilla extract
• 2 tablespoons Stevia or preferred sugar substitute
• 2 tablespoons unsweetened almond butter

Instructions:

1. In a large bowl, combine the grated carrots, oats, almond flour, nuts, chia seeds, cinnamon, and nutmeg.
2. In a separate small bowl, mix the Stevia, vanilla extract, and almond butter until smooth.
3. Add the wet ingredients to the dry ingredients and stir until the mixture is well combined.
4. Roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
5. Refrigerate the energy balls for at least 30 minutes to firm up.
6. Store in an airtight container in the fridge for up to a week.

These carrot cake energy balls are a delicious and healthy snack that captures the essence of carrot cake in a bite-sized form. They’re naturally sweetened with Stevia and packed with nutritious ingredients like oats, nuts, and seeds. Perfect for a Friday afternoon energy boost or as a wholesome treat, these bites are both satisfying and guilt-free.

Dairy-Free Sugar-Free Chia Pudding with Berries

This chia pudding is a refreshing and nutritious way to start your Friday. Made with chia seeds, unsweetened almond milk, and Stevia for sweetness, it’s a perfect dairy-free and sugar-free breakfast or snack. Topped with fresh berries, it’s not only delicious but also packed with antioxidants and fiber, making it a wholesome treat.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon Stevia or preferred sugar substitute
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)

Instructions:

1. In a bowl or jar, combine the chia seeds, almond milk, Stevia, and vanilla extract.
2. Stir well and let the mixture sit for a few minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 3 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once ready to serve, top the chia pudding with fresh berries.
5. Enjoy as a light breakfast or a healthy snack.

This chia pudding is a quick, easy, and nourishing dessert or breakfast option. With its creamy texture and subtle sweetness from Stevia, it’s a perfect dairy-free, sugar-free alternative to traditional puddings. The addition of fresh berries adds a burst of flavor and antioxidants, making it a deliciously healthy way to treat yourself on a Friday.

Dairy-Free Sugar-Free Lemon Coconut Bars

These refreshing lemon coconut bars are a perfect combination of tart and sweet. Made without dairy and refined sugar, these bars are naturally sweetened with Stevia and packed with coconut flakes, creating a chewy, flavorful treat. They’re ideal for anyone looking for a light, zesty dessert on a Friday that’s both healthy and satisfying.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup Stevia or preferred sugar substitute
• 2 tablespoons coconut oil, melted
• 2 tablespoons lemon juice
• Zest of 1 lemon
• 2 large eggs
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the shredded coconut, almond flour, Stevia, lemon juice, lemon zest, and salt.
3. In a separate bowl, whisk the eggs and vanilla extract. Add the melted coconut oil to the egg mixture.
4. Stir the wet ingredients into the dry ingredients and mix until everything is evenly combined.
5. Pour the batter into the prepared baking pan and smooth the top with a spatula.
6. Bake for 20-25 minutes, or until the bars are golden brown and set in the center.
7. Allow the bars to cool completely before slicing into squares.

These lemon coconut bars offer the perfect balance of tart lemon and coconut sweetness, all while being dairy-free and sugar-free. With a simple blend of wholesome ingredients, these bars are not only delicious but also a great way to enjoy a lighter, healthier dessert on a Friday. Their chewy texture and refreshing lemon flavor make them an irresistible treat for any occasion.

Dairy-Free Sugar-Free Cinnamon Apple Nachos

These cinnamon apple nachos are a fun and healthy twist on traditional nachos, offering a sweet yet guilt-free treat. The crisp apple slices are coated in cinnamon and Stevia, then topped with dairy-free yogurt and a sprinkle of nuts. They make for a perfect Friday snack or dessert, providing natural sweetness and satisfying crunch without added sugars or dairy.

Ingredients:

• 2 large apples, thinly sliced
• 1 teaspoon ground cinnamon
• 2 tablespoons Stevia or preferred sugar substitute
• 1/4 cup chopped walnuts or pecans
• 1/4 cup dairy-free yogurt (such as coconut or almond yogurt)
• 1 teaspoon vanilla extract (optional)

Instructions:

1. Arrange the apple slices on a serving platter or large plate.
2. In a small bowl, mix the cinnamon and Stevia. Sprinkle this mixture evenly over the apple slices.
3. Top the apple slices with chopped walnuts or pecans for added crunch.
4. Drizzle the dairy-free yogurt over the apples and sprinkle with vanilla extract, if desired.
5. Serve immediately and enjoy.

Cinnamon apple nachos are a playful, healthy way to enjoy a sweet treat on a Friday without dairy or sugar. The crisp apples pair beautifully with the cinnamon-spiced coating, while the crunchy nuts and creamy dairy-free yogurt provide texture and richness. These nachos are not only delicious but also packed with nutrients, making them a guilt-free snack or dessert option for the whole family.

Dairy-Free Sugar-Free Strawberry Chia Jam

This homemade strawberry chia jam is a simple, naturally sweetened jam made without any refined sugar or dairy. It uses fresh strawberries and chia seeds to create a thick, spreadable consistency that’s perfect for toast, yogurt, or as a filling for baked goods. It’s a healthy Friday treat that can easily be prepared in less than 30 minutes.

Ingredients:

• 2 cups fresh strawberries, hulled and chopped
• 1 tablespoon Stevia or preferred sugar substitute
• 1 tablespoon lemon juice
• 2 tablespoons chia seeds
• 1/2 teaspoon vanilla extract (optional)

Instructions:

1. In a medium saucepan, combine the chopped strawberries, Stevia, and lemon juice. Cook over medium heat for 5-7 minutes, stirring occasionally, until the strawberries begin to break down and release their juices.
2. Mash the strawberries with a fork or potato masher until they reach your desired consistency.
3. Stir in the chia seeds and vanilla extract (if using). Continue to cook for another 3-5 minutes, stirring constantly, until the jam thickens.
4. Remove from heat and let the jam cool before transferring it to a jar or airtight container.
5. Refrigerate for at least 1 hour to allow the chia seeds to fully absorb the liquid.

This strawberry chia jam is a sweet, healthy alternative to store-bought jams, offering a fresh, fruity flavor without any added sugar or dairy. The chia seeds provide a wonderful thickening agent while adding fiber and omega-3 fatty acids to the mix. Perfect for spreading on toast or pairing with dairy-free yogurt, this jam is a delightful addition to your Friday breakfast or snack routine.

Note: More recipes are coming soon!