25+ Savory Friday Diabetic Air Fryer Breakfast Recipes to Delight

Finding the perfect breakfast that aligns with your diabetic diet and keeps your blood sugar levels in check can be a challenge.

However, the air fryer has made it easier to create delicious, nutritious meals with minimal effort.

If you’re looking for diabetic-friendly breakfast options that are quick to prepare, flavorful, and packed with healthy ingredients, then you’ve come to the right place.

In this article, we’ve compiled 25+ Friday diabetic air fryer breakfast recipes that are perfect for starting your day off right.

These recipes focus on low-carb, high-protein, and fiber-rich ingredients that will help keep your blood sugar stable, while also satisfying your morning cravings.

Whether you’re in the mood for savory or sweet, there’s something for everyone!

25+ Savory Friday Diabetic Air Fryer Breakfast Recipes to Delight

Incorporating air fryer recipes into your morning routine is not only a time-saver but also a great way to ensure you’re eating healthily and managing your diabetes effectively.

These 25+ diabetic-friendly air fryer breakfast ideas are designed to offer variety, flavor, and ease, making it easier than ever to enjoy a healthy start to your day.

From savory frittatas to crispy breakfast burritos and sweet peanut butter bites, these recipes are perfect for anyone looking to make the most of their air fryer while sticking to a diabetes-conscious diet.

So, give these recipes a try, and enjoy a delicious, nutritious, and satisfying breakfast every Friday and beyond!

Low-Carb Veggie and Egg Breakfast Muffins

These Low-Carb Veggie and Egg Breakfast Muffins are the perfect start to a diabetic-friendly day. Packed with fresh vegetables, eggs, and a touch of cheese, these muffins are low in carbohydrates, rich in protein, and full of flavor. Designed to be made in an air fryer, they offer a quick, easy, and healthy breakfast option that can be prepared in advance, saving you precious time on busy mornings. With only 3 grams of carbs per serving, this recipe helps stabilize blood sugar while delivering essential nutrients.

Ingredients (Serves 6)

• 6 large eggs
• 1/2 cup chopped spinach
• 1/4 cup diced bell peppers (any color)
• 1/4 cup chopped mushrooms
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray
• Silicone muffin cups or ramekins

Instructions

1. Preheat your air fryer to 300°F (150°C).
2. In a large mixing bowl, whisk the eggs until well-beaten.
3. Add spinach, bell peppers, mushrooms, cheese (if using), garlic powder, salt, and pepper. Mix well.
4. Lightly spray the silicone muffin cups with olive oil. Divide the egg mixture evenly among the cups, filling each about 3/4 full.
5. Carefully place the cups into the air fryer basket.
6. Air fry for 10-12 minutes or until the eggs are set and slightly golden on top. Use a toothpick to check doneness.
7. Allow to cool for a minute before removing from the cups.

These breakfast muffins are not only diabetic-friendly but also customizable to suit your taste preferences. You can prepare them ahead of time, refrigerate them, and simply reheat in the air fryer for a quick and healthy breakfast. Whether you’re rushing out the door or savoring a slow morning, these muffins make a versatile and satisfying choice.

Cinnamon-Spiced Apple Oatmeal Bites

For those who crave a touch of sweetness in the morning, these Cinnamon-Spiced Apple Oatmeal Bites offer a warm, comforting breakfast option without spiking blood sugar. Made with diabetic-friendly rolled oats, fresh apples, and a hint of cinnamon, this recipe strikes a balance between taste and nutrition. The air fryer creates a crispy exterior with a tender center, giving these bites a unique texture that’s perfect for pairing with your morning coffee or tea.

Ingredients (Serves 6)

• 1 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup finely chopped apple (Granny Smith or any tart variety)
• 1 tbsp ground flaxseed
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 1 tbsp stevia or another diabetic-safe sweetener
• Olive oil spray

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. In a mixing bowl, combine rolled oats, almond milk, chopped apple, flaxseed, cinnamon, vanilla extract, and sweetener. Let the mixture sit for 5-10 minutes to thicken.
3. Form the mixture into small balls or patties using your hands or a spoon.
4. Lightly spray the air fryer basket with olive oil. Place the oatmeal bites in the basket, leaving space between each.
5. Air fry for 10-12 minutes, flipping halfway through, until golden brown and slightly crispy.
6. Let cool slightly before serving.

These oatmeal bites are the perfect solution for anyone looking for a quick, grab-and-go breakfast that supports a diabetic-friendly lifestyle. The natural sweetness of the apple and the warmth of cinnamon make them irresistibly delicious, while the oats and flaxseed provide fiber to keep you full longer.

Air-Fried Avocado Toast with Egg

Avocado toast gets a diabetic-friendly twist in this recipe, with a perfectly air-fried egg on top for added protein and flavor. This breakfast provides healthy fats from avocado, fiber from whole-grain bread, and protein from the egg, creating a balanced and satisfying meal. Ideal for busy mornings, the air fryer makes this classic dish quicker and easier than ever.

Ingredients (Serves 1)

• 1 slice of whole-grain bread
• 1/2 ripe avocado, mashed
• 1 large egg
• 1/4 tsp red chili flakes (optional)
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Lightly spray the air fryer basket with olive oil. Crack the egg into a small oven-safe dish or silicone mold.
3. Air fry the egg for 5-7 minutes, or until the whites are set but the yolk is still runny (adjust cooking time based on your preference).
4. While the egg is cooking, toast the whole-grain bread in a toaster or the air fryer.
5. Spread the mashed avocado evenly over the toasted bread. Sprinkle with salt, pepper, and chili flakes if desired.
6. Carefully place the air-fried egg on top of the avocado toast. Serve immediately.

This Air-Fried Avocado Toast with Egg is a nutrient-packed breakfast option that’s easy to prepare and incredibly satisfying. The combination of healthy fats, fiber, and protein ensures that your blood sugar remains stable while providing long-lasting energy. Perfect for any day of the week, this recipe is sure to become a staple in your breakfast routine.

Crispy Air Fryer Tofu and Veggie Scramble

This Crispy Air Fryer Tofu and Veggie Scramble is a hearty, protein-packed breakfast perfect for diabetics. Tofu serves as a healthy, low-carb alternative to eggs while providing essential amino acids. Paired with fresh vegetables, this recipe delivers fiber and nutrients that help stabilize blood sugar levels. Air frying the tofu gives it a lightly crispy texture, adding a satisfying crunch to the dish. Whether you’re vegan or just looking for a unique breakfast option, this dish is flavorful, filling, and easy to prepare.

Ingredients (Serves 2)

• 1 block (14 oz) firm tofu, drained and pressed
• 1/2 cup diced zucchini
• 1/2 cup diced tomatoes
• 1/4 cup chopped red onion
• 1 tsp turmeric
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Crumble the tofu into bite-sized pieces and place it in a bowl. Add turmeric, garlic powder, paprika, olive oil, salt, and pepper. Mix well to coat.
3. Spread the tofu evenly in the air fryer basket. Air fry for 10-12 minutes, shaking halfway through for even crisping.
4. While the tofu cooks, sauté zucchini, tomatoes, and onion in a non-stick pan over medium heat until tender.
5. Once the tofu is done, mix it with the cooked vegetables. Serve hot.

This crispy tofu and veggie scramble is a nutritious, diabetic-friendly alternative to traditional scrambled eggs. The air fryer gives the tofu a delightful texture, while the fresh veggies add vibrant flavor and important vitamins. It’s a satisfying and balanced way to start the day.

Air Fryer Chia Seed Pancakes

These Air Fryer Chia Seed Pancakes are a low-carb, diabetic-friendly spin on classic breakfast pancakes. Made with almond flour and chia seeds, this recipe is packed with fiber, healthy fats, and plant-based protein. The air fryer creates fluffy pancakes with a slightly crispy exterior, perfect for drizzling with sugar-free syrup or topping with fresh berries. These pancakes will keep you full and energized all morning.

Ingredients (Serves 4)

• 1 cup almond flour
• 1 tbsp chia seeds
• 1 tsp baking powder
• 1/4 tsp cinnamon
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp stevia or monk fruit sweetener
• Olive oil spray

Instructions

1. Preheat your air fryer to 325°F (160°C).
2. In a mixing bowl, combine almond flour, chia seeds, baking powder, and cinnamon.
3. In a separate bowl, whisk together eggs, almond milk, and sweetener. Slowly add the wet ingredients to the dry ingredients and mix until smooth.
4. Lightly grease silicone pancake molds or small ramekins with olive oil spray. Pour the batter evenly into the molds.
5. Place the molds in the air fryer basket and air fry for 10-12 minutes, or until golden brown and set.
6. Allow to cool slightly, then remove from the molds and serve with sugar-free syrup or fresh fruit.

These fluffy chia seed pancakes are perfect for a weekend breakfast or meal prep for the week ahead. Low in carbs and high in fiber, they provide a delicious and satisfying option for those managing diabetes. Their versatility means you can pair them with a variety of toppings to keep your mornings exciting.

Air Fryer Greek Yogurt Parfait Bowls

This Air Fryer Greek Yogurt Parfait Bowl combines crunchy granola clusters with creamy, high-protein Greek yogurt and fresh berries. The air fryer transforms a handful of ingredients into a crispy, diabetic-friendly granola that is naturally sweetened and free of added sugars. Paired with unsweetened Greek yogurt and antioxidant-rich fruits, this parfait is a balanced, refreshing breakfast that feels indulgent but is perfect for blood sugar control.

Ingredients (Serves 2)

• 1/2 cup rolled oats
• 2 tbsp chopped nuts (almonds, pecans, or walnuts)
• 1 tbsp flaxseeds
• 1 tbsp unsweetened coconut flakes
• 1 tbsp sugar-free maple syrup
• 1/4 tsp cinnamon
• Olive oil spray
• 1 cup unsweetened Greek yogurt
• 1/2 cup fresh berries (blueberries, raspberries, or strawberries)

Instructions

1. Preheat your air fryer to 300°F (150°C).
2. In a bowl, mix oats, nuts, flaxseeds, coconut flakes, cinnamon, and maple syrup. Spray lightly with olive oil and stir to coat evenly.
3. Spread the mixture in a single layer in the air fryer basket. Air fry for 8-10 minutes, stirring halfway, until golden and crispy. Let cool completely.
4. In a bowl or glass, layer Greek yogurt, fresh berries, and air-fried granola. Repeat layers if desired.
5. Serve immediately or refrigerate for later.

This Greek yogurt parfait is a breakfast that feels like a treat but is packed with diabetic-friendly ingredients. The air-fried granola adds a satisfying crunch without the sugar overload of store-bought options. High in protein and low in carbs, this breakfast will keep your energy steady throughout the day.

Air Fryer Turkey Sausage and Sweet Potato Hash

This Air Fryer Turkey Sausage and Sweet Potato Hash is a flavorful and nutrient-rich breakfast perfect for those managing diabetes. Sweet potatoes provide a low-glycemic source of carbohydrates, while turkey sausage offers lean protein to keep you full. The air fryer creates crispy edges on the sweet potatoes and cooks the turkey sausage to perfection, making this dish quick, easy, and delicious. It’s a great way to start your day with a balanced and hearty meal.

Ingredients (Serves 4)

• 2 medium sweet potatoes, peeled and diced
• 1/2 pound turkey sausage, crumbled
• 1/2 cup diced bell peppers (red, green, or yellow)
• 1/4 cup diced onion
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large mixing bowl, toss the diced sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Spread the sweet potatoes in the air fryer basket and cook for 10 minutes.
4. Add the crumbled turkey sausage, bell peppers, and onion to the sweet potatoes. Toss everything together and continue air frying for another 8-10 minutes, shaking the basket halfway through.
5. Once the sweet potatoes are crispy and the turkey sausage is cooked through, remove from the air fryer and serve immediately.

This turkey sausage and sweet potato hash is a perfect mix of sweet, savory, and spicy flavors. The combination of lean protein, healthy carbs, and fiber will help keep your blood sugar stable while providing plenty of energy. This meal is satisfying and easy to make, making it a fantastic breakfast option for any day of the week.

Air-Fried Cauliflower Breakfast Tots

If you’re a fan of crispy breakfast potatoes but looking for a low-carb alternative, these Air-Fried Cauliflower Breakfast Tots are the perfect solution. Made with riced cauliflower and seasonings, these tots are crispy on the outside and tender on the inside. They pair wonderfully with a side of eggs or can be eaten on their own as a quick and healthy breakfast. With minimal carbs and plenty of flavor, they are ideal for diabetics looking to enjoy a satisfying, guilt-free morning meal.

Ingredients (Serves 4)

• 2 cups riced cauliflower
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup almond flour
• 1 large egg
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Steam the riced cauliflower for 5 minutes, then let it cool. Using a clean kitchen towel, squeeze out as much moisture as possible.
3. In a mixing bowl, combine the cauliflower, cheddar cheese (if using), almond flour, egg, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
4. Form the mixture into small tot shapes using your hands.
5. Spray the air fryer basket with olive oil and arrange the tots in a single layer. Spray the tops lightly with olive oil.
6. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm with a side of sugar-free ketchup or yogurt-based dipping sauce.

These cauliflower tots are a fun and delicious way to enjoy a low-carb breakfast while still feeling indulgent. They are easy to prepare and make a great addition to your breakfast routine, especially when you’re craving something crispy and savory. Pair them with eggs or enjoy them on their own for a satisfying diabetic-friendly meal.

Spinach and Feta Air Fryer Breakfast Wraps

Spinach and Feta Air Fryer Breakfast Wraps are a light yet filling breakfast option packed with flavor and nutrients. The combination of eggs, spinach, and feta cheese creates a savory filling that’s high in protein and fiber. Wrapped in a whole-grain tortilla and cooked to crispy perfection in the air fryer, this meal is a portable and satisfying breakfast option for diabetics looking for something easy and wholesome.

Ingredients (Serves 2)

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 2 whole-grain tortillas
• 1/4 tsp black pepper
• Olive oil spray

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. In a non-stick pan, scramble the eggs over medium heat until just set. Add the chopped spinach and cook for another 1-2 minutes until wilted. Stir in the feta cheese and season with black pepper.
3. Divide the egg mixture evenly between the two tortillas. Roll each tortilla tightly into a wrap, tucking in the edges to seal.
4. Lightly spray the air fryer basket with olive oil and place the wraps seam-side down. Spray the tops of the wraps with olive oil.
5. Air fry for 5-7 minutes, flipping halfway through, until the tortillas are golden brown and crispy.
6. Let cool slightly before slicing in half and serving.

These breakfast wraps are a convenient, portable option for busy mornings. The spinach and feta filling is rich in flavor and nutrients, while the crispy whole-grain tortilla adds texture. With its balanced macronutrient profile, this recipe is a great choice for managing blood sugar levels while keeping you full and satisfied.

Air Fryer Zucchini and Cheese Frittata

This Air Fryer Zucchini and Cheese Frittata is a low-carb, protein-packed breakfast that is both simple and nutritious. Zucchini adds fiber and moisture to the dish, while the cheese brings a rich, savory flavor. The air fryer cooks the frittata evenly, leaving it fluffy on the inside and slightly golden on the outside. Perfect for diabetics, this breakfast dish is satisfying without spiking blood sugar and can be prepared in minutes for a stress-free morning.

Ingredients (Serves 4)

• 6 large eggs
• 1 cup grated zucchini (squeezed to remove excess water)
• 1/2 cup shredded mozzarella or cheddar cheese
• 1/4 cup chopped parsley
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray
• 7-inch oven-safe dish or cake pan

Instructions

1. Preheat your air fryer to 320°F (160°C).
2. In a mixing bowl, whisk together the eggs, zucchini, cheese, parsley, garlic powder, salt, and pepper.
3. Lightly grease the oven-safe dish with olive oil spray and pour the egg mixture into it.
4. Place the dish in the air fryer basket and cook for 12-15 minutes, or until the frittata is set and lightly golden on top.
5. Let cool slightly before slicing into wedges.

This zucchini and cheese frittata is a versatile breakfast that can be enjoyed warm or cold. The recipe is easy to customize with your favorite vegetables or spices, making it a great go-to dish for anyone managing diabetes. Pair it with a side salad or eat it as-is for a healthy, balanced start to your day.

Air Fryer Eggplant Breakfast Boats

Eggplant gets a breakfast makeover in this delicious and creative recipe. These Air Fryer Eggplant Breakfast Boats are stuffed with eggs, vegetables, and cheese, creating a balanced and flavorful meal. High in fiber and low in carbohydrates, eggplant is an ideal base for a diabetic-friendly dish. The air fryer ensures the eggplant is tender yet slightly crispy, while the filling is perfectly cooked. This recipe is as satisfying as it is unique.

Ingredients (Serves 2)

• 1 medium eggplant, halved lengthwise and scooped out (reserve the flesh)
• 4 large eggs
• 1/2 cup diced bell peppers
• 1/4 cup diced tomatoes
• 1/4 cup shredded mozzarella cheese
• 1/4 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Lightly spray the eggplant halves with olive oil and season with salt and pepper. Place them in the air fryer basket and cook for 8-10 minutes, until tender.
3. Meanwhile, in a bowl, mix the eggs, diced eggplant flesh, bell peppers, tomatoes, cheese, and Italian seasoning.
4. Remove the eggplant halves from the air fryer and fill them with the egg mixture.
5. Return the stuffed eggplants to the air fryer and cook for an additional 8-10 minutes, or until the eggs are set.
6. Serve immediately.

These eggplant breakfast boats are a delightful way to switch up your morning routine. They’re full of nutrients, low in carbs, and packed with flavor. This recipe is perfect for meal prep or a leisurely weekend breakfast. Enjoy a delicious start to the day with this creative and healthy dish.

Air Fryer Peanut Butter and Banana Breakfast Bites

Craving a sweet but healthy breakfast? These Air Fryer Peanut Butter and Banana Breakfast Bites are the perfect combination of natural sweetness and protein. Made with whole-grain tortillas, ripe bananas, and sugar-free peanut butter, this recipe is an ideal choice for diabetics looking for a quick, energy-boosting breakfast. The air fryer crisps up the tortillas for a delightful texture, making this dish feel like a treat without compromising blood sugar levels.

Ingredients (Serves 2)

• 2 whole-grain tortillas
• 2 tbsp sugar-free peanut butter
• 1 medium banana, sliced
• 1/4 tsp cinnamon
• Olive oil spray

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Spread 1 tablespoon of peanut butter evenly onto each tortilla.
3. Place banana slices over the peanut butter, then sprinkle with cinnamon.
4. Roll the tortillas tightly into wraps and lightly spray with olive oil.
5. Place the wraps in the air fryer basket and cook for 5-7 minutes, turning halfway through, until the tortillas are golden and crispy.
6. Slice into bite-sized pieces and serve warm.

These peanut butter and banana bites are a quick and satisfying breakfast option that feels indulgent but is perfectly balanced for diabetics. The combination of protein, healthy fats, and natural sweetness will keep you energized and satisfied throughout the morning. Pair with a cup of tea or coffee for a complete and delicious start to your day.

Air Fryer Spicy Tofu Breakfast Burrito

This Air Fryer Spicy Tofu Breakfast Burrito is a perfect blend of protein-rich tofu, flavorful spices, and fresh vegetables, wrapped in a whole-grain tortilla for a low-carb, satisfying breakfast. The tofu is seasoned with chili flakes and cumin, giving it a spicy kick that pairs wonderfully with avocado and scrambled eggs. The air fryer crisps the burrito on the outside, making it a delicious and hearty breakfast that will keep you full and energized all morning. Ideal for those managing diabetes, it’s packed with protein and healthy fats while being low in carbs.

Ingredients (Serves 2)

• 1 block (14 oz) firm tofu, drained and crumbled
• 1/4 tsp cumin
• 1/4 tsp chili flakes (adjust to taste)
• 1/4 tsp turmeric
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• 2 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/2 avocado, sliced
• 2 whole-grain tortillas
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a pan, heat 1 tablespoon of olive oil over medium heat. Add the crumbled tofu and season with cumin, chili flakes, turmeric, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden and slightly crispy.
3. While the tofu cooks, scramble the eggs in a separate pan. Add the diced bell peppers and onions, cooking until the eggs are set and the veggies are tender.
4. Lay the tortillas flat and layer each with scrambled eggs, tofu mixture, and sliced avocado.
5. Roll up the tortillas into burritos, tucking in the sides.
6. Spray the burritos with olive oil and place them in the air fryer basket. Air fry for 5-7 minutes, flipping halfway through, until the tortillas are golden and crispy.
7. Slice and serve immediately.

This spicy tofu breakfast burrito is a flavorful, low-carb breakfast that will keep you feeling full and satisfied. The combination of protein, healthy fats, and fiber makes it an ideal choice for those managing diabetes. The air fryer gives it a perfect crispy finish, while the spicy tofu adds a nice kick to the dish. A great way to enjoy a healthy, portable breakfast!

Air Fryer Bacon-Wrapped Asparagus Spears

For a savory and satisfying breakfast option, these Air Fryer Bacon-Wrapped Asparagus Spears are an excellent choice. The smoky, crispy bacon perfectly complements the tender asparagus, creating a delicious and low-carb breakfast. High in fiber and healthy fats, this dish is ideal for anyone managing diabetes. The air fryer ensures the bacon becomes crisp without excess grease, making it a healthier, more convenient option for busy mornings.

Ingredients (Serves 2)

• 8-10 fresh asparagus spears, trimmed
• 4 slices of turkey bacon (or regular bacon for a richer taste)
• 1 tsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Lightly season the asparagus spears with olive oil, salt, and pepper.
3. Wrap each asparagus spear with a slice of bacon, securing the ends with toothpicks if needed.
4. Arrange the bacon-wrapped asparagus in a single layer in the air fryer basket.
5. Air fry for 10-12 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
6. Serve immediately as a side or pair with a scrambled egg for a complete breakfast.

These bacon-wrapped asparagus spears are a simple yet elegant breakfast option that combines rich, savory flavors with a touch of crunch. Perfect for diabetics, this dish is low in carbohydrates while providing healthy fats and fiber. The air fryer gives the bacon the perfect crispiness without excess oil, making it a healthier breakfast option. You can enjoy these spears on their own or as a side with eggs or a salad.

Air Fryer Cheesy Eggplant Frittata

This Air Fryer Cheesy Eggplant Frittata is a delicious and low-carb breakfast that combines the richness of eggs with the tenderness of eggplant and the flavor of melted cheese. The eggplant adds a unique texture and earthy flavor, while the eggs provide protein. Air frying the frittata creates a fluffy, golden exterior, making it both tasty and visually appealing. It’s a great diabetic-friendly breakfast that’s high in fiber and protein, while being low in carbohydrates. This dish is also perfect for meal prep as it stores well in the fridge.

Ingredients (Serves 4)

• 2 medium eggplants, peeled and diced
• 6 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Fresh basil for garnish (optional)

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. In a large pan, heat the olive oil over medium heat. Add the diced eggplant and cook until soft, about 8-10 minutes. Season with garlic powder, salt, and pepper.
3. In a bowl, whisk the eggs and mix in the mozzarella, Parmesan, and cooked eggplant.
4. Pour the egg mixture into an oven-safe dish or silicone mold that fits into your air fryer basket.
5. Air fry for 12-15 minutes, or until the frittata is set and golden on top.
6. Garnish with fresh basil, slice, and serve immediately.

This cheesy eggplant frittata is a flavorful and hearty breakfast that’s low in carbs and rich in protein, making it perfect for diabetics. The air fryer ensures the frittata cooks evenly while keeping it light and fluffy. With the addition of cheese and eggplant, this dish is a comforting way to start your day, and it’s easy to make in advance for busy mornings.

Note: More recipes are coming soon!