45+ Delicious Friday Diabetic Almond Flour Recipes for a Guilt-Free Feast

Managing diabetes can sometimes feel like a constant balancing act, but it doesn’t mean you have to miss out on delicious meals.

Almond flour is a fantastic alternative for those with diabetes, offering a low-carb, gluten-free, and nutrient-packed base for a wide range of recipes.

Whether you’re in the mood for a sweet treat or a savory snack, almond flour is a versatile ingredient that can help you enjoy food without the guilt.

In this blog post, we’ll explore 45+ diabetic-friendly almond flour recipes perfect for your Friday night or any day of the week.

Get ready to indulge in low-carb, diabetic-friendly dishes that will satisfy your taste buds and help maintain stable blood sugar levels.

45+ Delicious Friday Diabetic Almond Flour Recipes for a Guilt-Free Feast

Incorporating almond flour into your diabetic-friendly recipes can be a game-changer for both taste and health.

With these 45+ delicious and easy-to-make dishes, your Friday nights can now be filled with indulgent treats that won’t spike your blood sugar. From savory meals to sweet desserts, there’s no need to sacrifice flavor for health.

So, grab your almond flour and start experimenting with these recipes – your body and taste buds will thank you!

Remember, managing diabetes doesn’t mean missing out on your favorite flavors; it just means getting a little creative in the kitchen.

Almond Flour Pancakes

These low-carb almond flour pancakes are a perfect breakfast or brunch option for anyone managing diabetes. Almond flour provides healthy fats and fiber while keeping the carbs in check. Topped with sugar-free syrup or fresh berries, these pancakes make a delicious, satisfying meal.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1 tablespoon butter (melted)
• A pinch of salt
• Optional: Low-carb sweetener like stevia or erythritol

Instructions:

1. In a large bowl, whisk together the almond flour, baking powder, salt, and sweetener (if using).
2. In a separate bowl, beat the eggs and almond milk together. Add in the vanilla extract and melted butter.
3. Combine the wet and dry ingredients, stirring until smooth.
4. Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with butter or oil.
5. Pour 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes on each side, until golden brown.
6. Serve with sugar-free syrup, fresh berries, or a dollop of unsweetened whipped cream.

These almond flour pancakes are an excellent way to start the day with a high-protein, low-carb breakfast. The natural sweetness of almond flour paired with the rich, creamy texture ensures that you’ll feel satisfied without spiking your blood sugar. Perfect for anyone on a keto or diabetic-friendly diet!

Almond Flour Chicken Tenders

These crispy almond flour chicken tenders are a tasty, low-carb alternative to traditional breaded chicken. The almond flour crust offers a satisfying crunch while keeping the dish diabetic-friendly. Paired with a healthy dipping sauce, this recipe is ideal for a nutritious, high-protein lunch.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 egg, beaten
• 2 tablespoons olive oil (for frying)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken strip into the beaten egg, then coat it thoroughly with the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Cook the chicken strips for about 2-3 minutes on each side until golden brown.
5. Transfer the chicken tenders to the prepared baking sheet and bake for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
6. Serve with a low-carb dipping sauce, such as sugar-free ketchup or homemade ranch.

hese almond flour chicken tenders are a great lunch option for those following a low-carb, keto, or diabetic-friendly diet. The crispy exterior and juicy interior make for a satisfying and filling meal. Plus, they can easily be customized with different seasonings and served with a variety of healthy dips for added flavor.

Almond Flour Avocado Wraps

Almond flour avocado wraps are a healthy, low-carb alternative to traditional tortillas. These wraps are loaded with healthy fats from the avocado and offer a nutty flavor from the almond flour. Perfect for a light lunch or a wrap filled with your favorite fillings, these wraps are keto-friendly and diabetic-conscious.

Ingredients:

• 1 cup almond flour
• 1 ripe avocado, mashed
• 1 egg
• 1 tablespoon coconut flour (optional for added structure)
• Salt to taste
• Olive oil or cooking spray for greasing

Instructions:

1. In a bowl, mix the almond flour, mashed avocado, egg, and salt until well combined. If the dough feels too wet, add a tablespoon of coconut flour.
2. Heat a non-stick skillet over medium heat and lightly grease it with olive oil or cooking spray.
3. Divide the dough into 4 equal portions. Roll each portion between two sheets of parchment paper into thin, round circles.
4. Place one wrap at a time in the skillet, cooking for 2-3 minutes on each side until golden and firm.
5. Allow the wraps to cool slightly before filling with your favorite low-carb ingredients such as grilled chicken, veggies, or cheese.

These almond flour avocado wraps are an excellent alternative to regular tortillas and can be used for a variety of fillings. Their soft, yet sturdy texture makes them versatile, while the healthy fats from avocado keep you full for longer. Whether you’re preparing a simple lunch or a light dinner, these wraps are a great choice for anyone following a keto or diabetic-friendly diet.

Almond Flour Zucchini Fritters

These almond flour zucchini fritters are a delicious, low-carb alternative to traditional fritters, providing a great way to enjoy vegetables while maintaining a balanced diet for diabetes management. The combination of zucchini and almond flour creates a crispy yet tender texture, perfect for a light lunch or snack.

Ingredients:

• 2 medium zucchinis, grated
• 1/2 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the zucchinis and place them in a clean towel or cheesecloth. Squeeze out excess moisture.
2. In a large bowl, combine the grated zucchini, almond flour, egg, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until everything is well combined.
3. Heat a skillet over medium heat and add a little olive oil to coat the bottom.
4. Scoop spoonfuls of the zucchini mixture into the skillet, pressing them gently into fritter shapes.
5. Cook for 2-3 minutes on each side until golden brown and crispy.
6. Serve hot with a dollop of Greek yogurt or sugar-free sour cream.

These almond flour zucchini fritters are a great way to incorporate more vegetables into your diet without sacrificing flavor. The almond flour gives them a low-carb twist, and the crispy texture makes them both satisfying and healthy. Serve them as a side dish or a snack, and feel free to pair with a light dipping sauce for extra flavor!

Almond Flour Tuna Salad Lettuce Wraps

almond flour tuna salad lettuce wraps offer a refreshing, low-carb twist on the classic tuna salad. Using crunchy lettuce as a wrap, combined with the protein-packed tuna and almond flour for added texture, these wraps are a filling yet light lunch option that won’t spike your blood sugar.

Ingredients:

• 1 can tuna in water, drained
• 2 tablespoons mayonnaise (preferably sugar-free)
• 1 tablespoon Dijon mustard
• 1 tablespoon almond flour
• 1 tablespoon chopped fresh dill or parsley
• Salt and pepper to taste
• Large lettuce leaves (such as romaine or butter lettuce)

Instructions:

1. In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, almond flour, fresh dill, salt, and pepper. Stir well until fully combined.
2. Lay out the lettuce leaves on a flat surface.
3. Spoon the tuna salad mixture into the center of each lettuce leaf, then fold the edges of the leaf over to form a wrap.
4. Serve immediately or refrigerate for later.

These almond flour tuna salad lettuce wraps are a great meal option for anyone following a diabetic or keto diet. The tuna provides lean protein, while the lettuce adds a refreshing crunch and low-carb option to replace traditional bread. These wraps are quick to make, flavorful, and perfect for a healthy lunch.

Almond Flour Meatballs with Zucchini Noodles

Almond flour meatballs paired with zucchini noodles is a low-carb, keto-friendly twist on the classic meatball and spaghetti dish. The almond flour provides structure to the meatballs without adding carbs, and the zucchini noodles offer a fresh, nutritious substitute for pasta. This dish is filling, delicious, and perfect for those managing blood sugar levels.

Ingredients:

• 1 pound ground turkey or beef
• 1/4 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 1 tablespoon olive oil (for sautéing)
• 1/2 cup marinara sauce (sugar-free)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the ground meat, almond flour, egg, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until fully incorporated.
3. Roll the mixture into 1-inch meatballs and place them on the baking sheet.
4. Bake for 15-20 minutes, or until the meatballs are cooked through (internal temperature of 165°F or 74°C).
5. While the meatballs are baking, heat the olive oil in a skillet over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until tender.
6. Serve the meatballs over the zucchini noodles, topped with sugar-free marinara sauce.

These almond flour meatballs with zucchini noodles offer a delicious low-carb alternative to traditional pasta dishes. The almond flour provides a healthy, gluten-free option for the meatballs, while the zucchini noodles keep the dish light and packed with nutrients. This recipe is perfect for anyone looking for a hearty, diabetic-friendly meal without the carbs.

Almond Flour Stuffed Bell Peppers

Almond flour stuffed bell peppers are a nutritious, low-carb alternative to traditional stuffed peppers. The almond flour provides structure while keeping the dish light, and when combined with lean ground meat, vegetables, and a sprinkle of cheese, it creates a filling, diabetic-friendly meal perfect for lunch or dinner.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground turkey or beef
• 1/4 cup almond flour
• 1/2 cup diced onion
• 1/2 cup diced tomatoes
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Olive oil for sautéing

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Lightly drizzle the peppers with olive oil and place them on a baking dish.
3. In a skillet, heat a tablespoon of olive oil over medium heat. Add the onion and sauté for 2-3 minutes until softened. Add the ground turkey or beef, garlic powder, Italian seasoning, salt, and pepper. Cook until the meat is browned and cooked through.
4. Stir in the diced tomatoes and almond flour, mixing until the mixture is well combined.
5. Stuff each bell pepper with the meat mixture, pressing down to fill the peppers completely.
6. Top with shredded mozzarella cheese if desired.
7. Bake the stuffed peppers for 20-25 minutes, until the peppers are tender and the cheese is melted.

These almond flour stuffed bell peppers are a satisfying, low-carb meal that is packed with protein and vegetables. The almond flour helps bind the filling without the need for breadcrumbs, keeping the dish diabetic-friendly. Whether for a quick lunch or a family dinner, this recipe is flavorful, filling, and perfect for those on a keto or low-carb diet.

Almond Flour Broccoli Cheddar Casserole

This almond flour broccoli cheddar casserole is a comforting, low-carb side dish that can easily be transformed into a main course. The almond flour thickens the casserole while maintaining a deliciously cheesy and creamy texture. Perfect for a keto-friendly or diabetic-conscious diet, this casserole is a great way to enjoy vegetables in a satisfying and flavorful way.

Ingredients:

• 3 cups broccoli florets (steamed or blanched)
• 1 cup shredded cheddar cheese
• 1/2 cup almond flour
• 1/2 cup heavy cream
• 2 large eggs
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons butter (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with butter.
2. In a large bowl, whisk together the eggs, heavy cream, almond flour, garlic powder, salt, and pepper.
3. Fold in the steamed broccoli and shredded cheddar cheese, mixing until evenly coated.
4. Pour the mixture into the prepared baking dish and spread it out evenly.
5. Bake for 25-30 minutes, or until the top is golden and the casserole is set.
6. Let the casserole cool for a few minutes before serving.

This almond flour broccoli cheddar casserole is a comforting, creamy dish that fits perfectly into a low-carb, diabetic-friendly meal plan. The almond flour adds structure without the carbs, while the cheese and cream provide richness and flavor. Serve it as a side dish or enjoy it as a main course for a satisfying and nutritious meal.

Almond Flour Cauliflower Rice Stir-Fry

Almond flour cauliflower rice stir-fry is a low-carb, keto-friendly alternative to traditional fried rice. By using cauliflower rice and almond flour, this dish provides a healthier, lower-carb base while still offering the savory flavors of a classic stir-fry. Packed with vegetables and protein, it’s perfect for a quick and easy lunch.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1/4 cup almond flour
• 1/2 cup diced bell peppers
• 1/4 cup chopped onions
• 1/2 cup peas and carrots (frozen or fresh)
• 2 large eggs, beaten
• 2 tablespoons soy sauce (or coconut aminos for low-sodium)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a large skillet or wok, heat the sesame oil and olive oil over medium heat. Add the onions and bell peppers and sauté until they begin to soften (about 3-4 minutes).
2. Add the cauliflower rice and peas and carrots to the skillet, stirring well. Cook for 5-7 minutes, allowing the cauliflower rice to soften and lightly brown.
3. Push the rice mixture to one side of the skillet, and add the beaten eggs to the other side. Scramble the eggs until fully cooked, then mix them into the cauliflower rice.
4. Stir in the almond flour, soy sauce (or coconut aminos), garlic powder, salt, and pepper. Cook for another 2-3 minutes until everything is well combined and heated through.
5. Serve warm, garnished with green onions or sesame seeds if desired.

This almond flour cauliflower rice stir-fry is a perfect low-carb, nutritious alternative to traditional fried rice. The almond flour adds a bit of texture and richness, while the cauliflower rice provides a satisfying base with fewer carbs. This dish is quick, easy to prepare, and ideal for those following a keto or diabetic-friendly diet.

Almond Flour Eggplant Parmesan

Almond flour eggplant Parmesan offers a delicious low-carb and gluten-free alternative to traditional breaded eggplant. The almond flour provides a crunchy, nutty coating while maintaining the richness of this Italian classic. This dish is perfect for a hearty, diabetic-friendly lunch or dinner that won’t spike your blood sugar levels.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 1/2 cups sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Olive oil for frying

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture. Press gently to ensure the coating sticks.
4. Heat olive oil in a skillet over medium heat and fry the eggplant slices for about 2-3 minutes on each side until golden brown. Transfer to the prepared baking sheet.
5. Once all the slices are fried, spoon a small amount of marinara sauce over each piece of eggplant and top with shredded mozzarella cheese.
6. Bake for 10-15 minutes, or until the cheese is melted and bubbly.
7. Serve hot, garnished with fresh basil or additional Parmesan if desired.

This almond flour eggplant Parmesan is a fantastic diabetic-friendly option that still delivers on flavor and texture. The almond flour creates a crispy, crunchy coating, while the eggplant provides a soft, savory base. Combined with a sugar-free marinara sauce and mozzarella cheese, it makes for a satisfying and low-carb alternative to traditional eggplant Parmesan.

Almond Flour Salmon Cakes

Almond flour salmon cakes are a flavorful and healthy meal packed with omega-3 fatty acids and high-quality protein. These cakes are low-carb, gluten-free, and perfect for anyone managing their blood sugar levels. Lightly pan-fried to a crispy golden brown, they are an excellent option for lunch or dinner.

Ingredients:

• 1 can (14.75 oz) wild-caught salmon, drained and flaked
• 1/4 cup almond flour
• 1 large egg
• 2 tablespoons Dijon mustard
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)
• Lemon wedges for serving

Instructions:

1. In a bowl, combine the flaked salmon, almond flour, egg, Dijon mustard, parsley, garlic powder, onion powder, salt, and pepper. Mix until everything is well incorporated.
2. Form the mixture into small patties (about 6-8 cakes).
3. Heat olive oil in a skillet over medium heat. Cook the salmon cakes for about 3-4 minutes per side, or until golden brown and crispy.
4. Serve with lemon wedges for added flavor.

Almond flour salmon cakes are a delicious and nutritious choice for anyone following a low-carb or diabetic-friendly diet. The almond flour provides structure without adding unnecessary carbs, and the rich salmon adds healthy fats and protein. Serve them with a simple side of sautéed vegetables or a fresh salad for a complete meal.

Almond Flour Cheddar Biscuits

These almond flour cheddar biscuits are a delightful, low-carb alternative to traditional biscuits. The rich, cheesy flavor paired with the almond flour creates a fluffy, satisfying texture that’s perfect for a side dish or snack. These biscuits are ideal for those on a keto or diabetic diet, providing the comfort of a classic biscuit without the carbs.

Ingredients:

• 2 cups almond flour
• 1/4 cup shredded cheddar cheese
• 1/4 teaspoon baking powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons butter, melted

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together the almond flour, baking powder, garlic powder, and salt.
3. Add the eggs, almond milk, and melted butter to the dry ingredients. Mix well until smooth.
4. Fold in the shredded cheddar cheese.
5. Scoop the dough onto the prepared baking sheet, forming 8-10 biscuit-sized portions.
6. Bake for 12-15 minutes, or until the biscuits are golden brown on top.
7. Serve warm with additional butter if desired.

hese almond flour cheddar biscuits are a perfect low-carb, keto-friendly snack or side dish. The almond flour provides a soft, tender texture, while the sharp cheddar cheese adds a savory, rich flavor. They are easy to make and can be enjoyed with a variety of dishes, from soups to salads, or simply as a standalone treat.

Almond Flour Avocado Chicken Salad

This almond flour avocado chicken salad is a creamy, refreshing, and nutritious meal packed with healthy fats, lean protein, and low carbs. The creamy avocado acts as a natural dressing, while almond flour provides a slight texture for binding the salad ingredients together. Perfect for lunch or a light dinner, it’s diabetic-friendly and keto-approved.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 ripe avocado, mashed
• 1/4 cup almond flour
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/4 cup diced cucumber
• 1/4 cup diced red bell pepper
• Salt and pepper to taste
• Lettuce leaves for serving (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, mashed avocado, almond flour, cilantro, lime juice, cucumber, and red bell pepper.
2. Stir everything together until well mixed, adding salt and pepper to taste.
3. For extra crunch, serve the chicken salad on fresh lettuce leaves or as a filling for low-carb wraps.
4. Chill the salad for 10-15 minutes in the refrigerator before serving, if preferred.

This almond flour avocado chicken salad is the perfect combination of creaminess and crunch, making it a satisfying low-carb meal. The healthy fats from the avocado and the protein from the chicken provide long-lasting energy without spiking blood sugar. It’s an easy-to-make, delicious dish for anyone following a diabetic or keto lifestyle.

Almond Flour and Spinach Quiche

almond flour and spinach quiche offers a flavorful, low-carb alternative to the traditional quiche. The almond flour crust is light and nutty, while the spinach and egg filling provides rich protein and nutrients. This dish is perfect for a satisfying breakfast, lunch, or dinner, and is ideal for anyone looking to manage their carbohydrate intake.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 cup butter, melted
• 6 large eggs
• 1 cup heavy cream
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9-inch pie dish.
2. For the crust, combine almond flour, salt, garlic powder, and melted butter in a bowl. Press the mixture into the bottom of the pie dish to form an even crust.
3. Bake the crust for 8-10 minutes until lightly golden.
4. In a separate bowl, whisk together the eggs, heavy cream, spinach, shredded cheddar cheese, Parmesan, salt, and pepper.
5. Pour the egg mixture into the pre-baked almond flour crust.
6. Bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
7. Allow the quiche to cool for a few minutes before serving.

This almond flour and spinach quiche is a delicious, low-carb meal that’s rich in protein and packed with flavor. The almond flour crust adds a nutty texture, while the spinach filling offers a burst of vitamins and minerals. It’s an easy, savory dish that works well for breakfast, lunch, or a light dinner, making it perfect for anyone following a diabetic or keto diet.

Almond Flour Chocolate Chip Cookies

hese almond flour chocolate chip cookies are a delicious, low-carb, and diabetic-friendly treat. The almond flour gives them a soft and chewy texture, while the sugar-free chocolate chips provide a satisfying sweet touch without the sugar spike. Perfect for satisfying your sweet tooth in a healthier way, these cookies are a great addition to any low-carb or keto lifestyle.

Ingredients:

• 2 cups almond flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, softened
• 1/4 cup low-carb sweetener (like erythritol or stevia)
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the almond flour, baking soda, and salt.
3. In another bowl, cream the softened butter and sweetener together until light and fluffy. Add the egg and vanilla extract, and mix until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring to combine.
5. Fold in the sugar-free chocolate chips.
6. Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet, flattening them slightly.
7. Bake for 10-12 minutes, or until the edges are golden brown.
8. Let the cookies cool on a wire rack before serving.

These almond flour chocolate chip cookies are a perfect diabetic-friendly treat that allows you to indulge in something sweet without compromising your diet. The almond flour provides a rich texture, while the sugar-free chocolate chips make them a guilt-free dessert. They’re easy to make, satisfying, and ideal for anyone following a low-carb or keto lifestyle.

Note: More recipes are coming soon