30+ Heartwarming Friday Diabetic Asparagus Recipes for Every Taste

When it comes to managing diabetes, finding recipes that are not only healthy but also delicious can be a challenge.

Asparagus, a low-carb and nutrient-dense vegetable, is a fantastic addition to any diabetic-friendly meal plan. Its versatility allows it to shine in soups, salads, stir-fries, and even baked dishes.

And what better way to celebrate the end of the week than with flavorful asparagus recipes that are easy to make and perfect for Friday dinners?

Whether you’re looking for quick side dishes, hearty mains, or light snacks, these 30+ diabetic-friendly asparagus recipes will inspire your next meal.

Packed with fiber, vitamins, and antioxidants, asparagus helps support blood sugar control while adding a vibrant touch to your plate.

From creamy soups to stir-fries and creative salads, these recipes will turn your Friday night into a delicious and healthy culinary experience.

Let’s dive into a world of diabetes-friendly asparagus creations!

30+ Heartwarming Friday Diabetic Asparagus Recipes for Every Taste

These 30+ Friday diabetic asparagus recipes are proof that eating healthy can be both satisfying and exciting.

Asparagus is a powerhouse vegetable, offering a low-carb option that’s rich in vitamins, minerals, and antioxidants—perfect for keeping blood sugar levels in check.

By incorporating these recipes into your meal plan, you’ll not only enjoy delicious dishes but also support your overall health goals.

From creamy soups to hearty bakes and refreshing salads, there’s an asparagus recipe here for everyone.

So, whether you’re cooking for yourself or your family, let these recipes inspire your next Friday dinner.

Celebrate the weekend with meals that are both wholesome and full of flavor!

Lemon Garlic Roasted Asparagus for Diabetics

This simple, healthy roasted asparagus recipe is the perfect diabetic-friendly side dish. Infused with garlic, lemon, and olive oil, it is not only low in carbs but also rich in antioxidants and fiber. The combination of lemon and garlic enhances the natural flavor of the asparagus, making it a satisfying addition to any meal. It’s easy to prepare and can be enjoyed by those managing blood sugar levels while still craving something flavorful.

• Ingredients:
  1. 1 lb fresh asparagus, trimmed
  2. 2 tbsp olive oil
  3. 3 garlic cloves, minced
  4. Zest of 1 lemon
  5. 2 tbsp fresh lemon juice
  6. Salt and pepper, to taste
  7. 1 tbsp fresh parsley, chopped (optional)
• Instructions:
  1. Preheat the oven to 400°F (200°C).
  2. Place the asparagus on a baking sheet in a single layer.
  3. Drizzle with olive oil, then sprinkle with garlic, lemon zest, salt, and pepper.
  4. Toss the asparagus to ensure it’s evenly coated with the seasonings.
  5. Roast in the oven for 15-20 minutes or until tender, stirring halfway through.
  6. Remove from the oven and drizzle with fresh lemon juice.
  7. Garnish with fresh parsley, if desired, before serving.

Lemon Garlic Roasted Asparagus is not only a quick and easy recipe but also a great way to incorporate a healthy vegetable into your diabetic meal plan. The fresh lemon juice and garlic bring out the best in asparagus, while the olive oil adds healthy fats that are beneficial for managing blood sugar. This dish pairs well with grilled meats, fish, or can be enjoyed on its own as a light, nutritious side dish.

Asparagus and Quinoa Salad with Avocado Dressing

A vibrant, protein-packed salad that blends the earthy taste of asparagus with the nutty flavor of quinoa, this dish is perfect for diabetics. The avocado dressing adds healthy fats and a creamy texture, which helps with satiety and balancing blood sugar levels. Packed with fiber, vitamins, and minerals, this salad is both filling and delicious, making it a great option for a light lunch or dinner.

• Ingredients:
  1. 1 lb fresh asparagus, cut into 2-inch pieces
  2. 1 cup cooked quinoa (cool to room temperature)
  3. 1 ripe avocado
  4. 2 tbsp olive oil
  5. 1 tbsp lemon juice
  6. 1 garlic clove, minced
  7. Salt and pepper, to taste
  8. ¼ cup fresh cilantro or parsley, chopped
  9. 2 tbsp toasted sunflower seeds (optional)
• Instructions:
  1. Bring a pot of salted water to a boil and blanch the asparagus pieces for 2-3 minutes, until tender but still bright green. Drain and set aside to cool.
  2. In a blender, combine avocado, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy.
  3. In a large bowl, mix the quinoa, asparagus, and fresh herbs.
  4. Drizzle the avocado dressing over the salad and toss to combine.
  5. Top with toasted sunflower seeds for extra crunch, if desired.
  6. Serve chilled or at room temperature.

This Asparagus and Quinoa Salad with Avocado Dressing is a nutrient-dense meal that helps stabilize blood sugar, thanks to the high fiber content from quinoa and asparagus. The creamy avocado dressing offers a satisfying texture, while the quinoa provides a complete protein source that keeps you feeling full longer. It’s a wonderful meal option for those looking for a healthy, diabetic-friendly lunch or dinner, packed with essential vitamins and healthy fats.

Grilled Asparagus with Balsamic Glaze

Grilled asparagus with balsamic glaze is a simple, delicious, and diabetes-friendly recipe that can be prepared in minutes. The grilling process brings out the natural sweetness of the asparagus, while the balsamic vinegar adds a tangy, rich flavor without raising blood sugar levels. This dish is ideal for a quick weeknight dinner or as a side to a larger meal, providing an extra burst of flavor and nutrition.

• Ingredients:
  1. 1 lb fresh asparagus, trimmed
  2. 2 tbsp olive oil
  3. 2 tbsp balsamic vinegar
  4. 1 tsp honey (optional, for a touch of sweetness)
  5. Salt and pepper, to taste
  6. 1 tbsp fresh thyme or rosemary, chopped (optional)
• Instructions:
  1. Preheat your grill to medium-high heat.
  2. Drizzle the asparagus with olive oil and season with salt and pepper.
  3. Grill the asparagus for 3-5 minutes, turning occasionally, until tender and slightly charred.
  4. While the asparagus is grilling, combine the balsamic vinegar and honey in a small saucepan over medium heat.
  5. Simmer the vinegar for 5-7 minutes, until it thickens into a glaze.
  6. Remove the asparagus from the grill and drizzle with the balsamic glaze.
  7. Garnish with fresh herbs, if desired, and serve immediately.

Grilled Asparagus with Balsamic Glaze is a flavorful yet low-carb dish that complements any meal, especially for those managing diabetes. The balsamic vinegar provides a tangy kick without contributing significant sugar, making it a perfect choice for blood sugar control. The grilling adds a smoky depth to the asparagus, creating a delicious, nutritious side dish that’s easy to prepare and sure to please. Whether as a light snack or part of a larger meal, this dish is a diabetic-friendly favorite.

Creamy Asparagus Soup with Coconut Milk

This warm and creamy asparagus soup is perfect for diabetics seeking a comforting and nutrient-packed meal. Made with fresh asparagus and creamy coconut milk, this recipe is rich in fiber and healthy fats while being naturally low in carbohydrates. The velvety texture and delicate flavors make this soup both satisfying and diabetic-friendly, great for a cozy lunch or light dinner.

• Ingredients:
  1. 1 lb fresh asparagus, trimmed and chopped
  2. 1 medium onion, chopped
  3. 2 garlic cloves, minced
  4. 1 tbsp olive oil
  5. 3 cups vegetable broth
  6. 1 cup unsweetened coconut milk
  7. Salt and pepper, to taste
  8. 1 tsp lemon juice (optional)
• Instructions:
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened.
  2. Add the chopped asparagus and cook for 3-4 minutes.
  3. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook for 10-15 minutes or until asparagus is tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a blender.
  5. Stir in the coconut milk and season with salt, pepper, and lemon juice, if desired.
  6. Reheat gently before serving.

Creamy Asparagus Soup with Coconut Milk is a simple yet elegant dish that supports blood sugar control while providing essential vitamins and minerals. The addition of coconut milk creates a rich texture without using dairy, making it a great choice for those seeking a lighter, low-carb meal. Pair this soup with a small green salad for a complete, balanced meal perfect for managing diabetes.

Stir-Fried Asparagus with Ginger and Sesame

This stir-fried asparagus dish is packed with Asian-inspired flavors and is perfect for diabetics looking for a quick, low-carb side. The combination of fresh ginger, sesame oil, and garlic enhances the natural taste of the asparagus, making it flavorful and satisfying. With just a few ingredients and less than 15 minutes to prepare, this recipe is a great addition to any healthy meal plan.

• Ingredients:
  1. 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
  2. 1 tbsp sesame oil
  3. 1 tbsp olive oil
  4. 1 garlic clove, minced
  5. 1-inch piece of ginger, minced
  6. 1 tbsp low-sodium soy sauce
  7. 1 tsp sesame seeds (optional)
• Instructions:
  1. Heat sesame oil and olive oil in a large skillet over medium-high heat.
  2. Add the garlic and ginger, cooking for 1 minute until fragrant.
  3. Toss in the asparagus and stir-fry for 3-5 minutes until tender but crisp.
  4. Drizzle with soy sauce and stir to coat evenly.
  5. Sprinkle with sesame seeds before serving.

Stir-Fried Asparagus with Ginger and Sesame is a flavorful, quick-to-make dish that fits perfectly into a diabetic-friendly diet. The ginger and sesame oil not only add great taste but also bring anti-inflammatory benefits, making this recipe both delicious and nourishing. Serve this stir-fry alongside lean proteins like grilled chicken or fish for a complete, balanced meal.

Baked Asparagus Frittata

This baked asparagus frittata is an easy and delicious one-dish meal perfect for breakfast, lunch, or dinner. Packed with fresh asparagus, eggs, and a touch of cheese, it’s a protein-rich and low-carb dish that is ideal for diabetics. The frittata is light yet filling, offering the perfect combination of nutrients to support stable blood sugar levels throughout the day.

• Ingredients:
  1. 1 lb fresh asparagus, trimmed and chopped
  2. 6 large eggs
  3. ½ cup unsweetened almond milk (or low-fat milk)
  4. ¼ cup grated Parmesan cheese
  5. 1 tbsp olive oil
  6. 1 small onion, chopped
  7. Salt and pepper, to taste
  8. 1 tbsp fresh dill or parsley, chopped (optional)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat and sauté the onion until softened.
  3. Add the chopped asparagus to the skillet and cook for 2-3 minutes until slightly tender.
  4. In a bowl, whisk together eggs, almond milk, Parmesan cheese, salt, and pepper.
  5. Pour the egg mixture over the asparagus and onion in the skillet, stirring gently to combine.
  6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and golden on top.
  7. Let cool slightly before slicing. Garnish with fresh herbs, if desired.

Baked Asparagus Frittata is a versatile, nutrient-dense recipe that’s perfect for those managing diabetes. The combination of eggs and asparagus provides a high-protein, low-carb meal that’s both filling and healthy. It’s easy to prepare and can be stored for meal prep, making it a convenient option for busy days. Pair it with a small side salad for a complete, balanced meal!

Asparagus and Mushroom Stir-Fry with Tamari

This quick and easy asparagus and mushroom stir-fry is a diabetic-friendly, low-carb dish bursting with savory flavors. With a touch of tamari (a gluten-free soy sauce alternative), garlic, and fresh mushrooms, this recipe offers a nutritious and satisfying side or main dish. Packed with fiber, vitamins, and antioxidants, it’s ideal for anyone looking to maintain healthy blood sugar levels.

• Ingredients:
  1. 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
  2. 1 cup sliced mushrooms (button or cremini)
  3. 2 tbsp olive oil
  4. 1 tbsp tamari or low-sodium soy sauce
  5. 2 garlic cloves, minced
  6. 1 tsp grated ginger (optional)
  7. 1 tsp sesame oil (optional, for flavor)
  8. Salt and pepper, to taste
• Instructions:
  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add garlic and ginger, sautéing until fragrant (about 1 minute).
  3. Toss in the asparagus and mushrooms, stirring frequently. Cook for 5-7 minutes or until vegetables are tender but crisp.
  4. Drizzle with tamari and sesame oil, stirring to coat evenly.
  5. Season with salt and pepper to taste, then serve immediately.

Asparagus and Mushroom Stir-Fry with Tamari is a flavorful, healthy dish that comes together in minutes. The tamari provides a salty, umami kick, while the mushrooms and asparagus deliver fiber and essential nutrients. This stir-fry is a great low-carb option for diabetics, pairing well with grilled chicken, fish, or even tofu for a complete meal.

Asparagus Salad with Lemon Vinaigrette

This fresh asparagus salad is a vibrant and refreshing dish perfect for diabetics. Tossed with a tangy lemon vinaigrette and topped with nuts and Parmesan, it’s a light yet satisfying recipe loaded with vitamins and minerals. The simple preparation allows the natural flavors of asparagus to shine, making it an excellent side dish for any occasion.

• Ingredients:
  1. 1 lb fresh asparagus, trimmed
  2. 2 tbsp olive oil
  3. 1 tbsp fresh lemon juice
  4. 1 tsp Dijon mustard
  5. Salt and pepper, to taste
  6. 2 tbsp toasted almonds or walnuts
  7. 2 tbsp shaved Parmesan cheese
• Instructions:
  1. Bring a pot of salted water to a boil. Blanch the asparagus for 2-3 minutes, then transfer to an ice water bath to cool. Drain and set aside.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
  3. Place the asparagus on a serving plate and drizzle with the lemon vinaigrette.
  4. Top with toasted nuts and shaved Parmesan cheese before serving.

Asparagus Salad with Lemon Vinaigrette is a simple yet elegant dish that fits perfectly into a diabetic-friendly diet. The lemon vinaigrette adds a zesty freshness, while the nuts and Parmesan provide healthy fats and protein. This salad is perfect for spring or summer meals and pairs beautifully with grilled proteins or as a stand-alone light dish.

Cheesy Asparagus and Cauliflower Rice Bake

This cheesy asparagus and cauliflower rice bake is a comforting, low-carb dish that’s perfect for diabetics. Combining the fiber-rich goodness of asparagus and cauliflower rice with a creamy cheese topping, this recipe offers a satisfying, guilt-free indulgence. It’s an excellent side dish or even a vegetarian main for those seeking a balanced meal option.

Ingredients:

1. 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
2. 2 cups cauliflower rice (store-bought or homemade)
3. 1 cup shredded low-fat cheddar cheese
4. ½ cup unsweetened almond milk (or low-fat milk)
5. 2 eggs, lightly beaten
6. 1 tbsp olive oil
7. ½ tsp garlic powder
8. Salt and pepper, to taste
9. 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the cauliflower rice and cook for 3-5 minutes until slightly softened.
3. In a large bowl, combine the cooked cauliflower rice, asparagus, cheddar cheese, almond milk, eggs, garlic powder, salt, and pepper. Mix well.
4. Pour the mixture into a greased baking dish and spread evenly.
5. Bake for 25-30 minutes or until the top is golden and the mixture is set.
6. Let cool for 5 minutes before serving. Garnish with fresh parsley, if desired.

Cheesy Asparagus and Cauliflower Rice Bake is a delicious, diabetic-friendly comfort food that’s both nutritious and satisfying. The creamy cheese and tender vegetables make for a rich yet light dish that’s perfect for dinner or meal prep. Pair it with a simple green salad or grilled protein for a complete, balanced meal that supports blood sugar control.

Asparagus and Shrimp Stir-Fry

This asparagus and shrimp stir-fry is a light, protein-rich, and low-carb dish, making it perfect for diabetics. Packed with fresh asparagus, succulent shrimp, and a flavorful garlic-soy sauce, this recipe is both quick and healthy. With minimal ingredients and preparation time, this stir-fry is a great choice for a busy weeknight dinner that doesn’t compromise on taste or nutrition.

Ingredients:

1. 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
2. 1 lb raw shrimp, peeled and deveined
3. 2 tbsp olive oil
4. 2 garlic cloves, minced
5. 1 tbsp low-sodium soy sauce or tamari
6. 1 tsp grated ginger
7. ½ tsp sesame oil (optional)
8. Salt and pepper, to taste
9. 1 tsp sesame seeds (optional, for garnish)

Instructions:

1. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove and set aside.
2. In the same skillet, add the remaining olive oil. Toss in the asparagus and cook for 3-5 minutes until tender but crisp.
3. Add the garlic, ginger, and soy sauce to the skillet, stirring to combine.
4. Return the shrimp to the skillet and toss with the asparagus and sauce. Drizzle with sesame oil, if using.
5. Garnish with sesame seeds before serving.

Asparagus and Shrimp Stir-Fry is a quick, easy, and flavorful dish that offers a perfect balance of protein and low-carb vegetables. The shrimp adds a lean protein source, while the asparagus provides essential vitamins and fiber to support blood sugar control. This dish is great on its own or served with a small portion of cauliflower rice for a well-rounded diabetic-friendly meal.

Asparagus and Turkey Bacon Egg Cups

These asparagus and turkey bacon egg cups are a perfect grab-and-go breakfast or snack for diabetics. Packed with protein and low in carbs, these egg cups feature tender asparagus and smoky turkey bacon baked to perfection in individual portions. Easy to prepare ahead of time, they’re a convenient and healthy option for busy mornings or meal prep.

Ingredients:

1. 6 large eggs
2. 1 lb fresh asparagus, trimmed and chopped into 1-inch pieces
3. 4 slices turkey bacon, cooked and crumbled
4. ½ cup shredded low-fat cheese (optional)
5. Salt and pepper, to taste
6. 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with olive oil or cooking spray.
2. In a skillet, sauté the asparagus pieces in olive oil for 3-5 minutes until tender.
3. In a mixing bowl, whisk together eggs, salt, and pepper.
4. Divide the sautéed asparagus and crumbled turkey bacon evenly among the muffin cups.
5. Pour the egg mixture into each cup, filling them about ¾ full. Top with shredded cheese, if desired.
6. Bake for 20-25 minutes or until the egg cups are set and slightly golden.
7. Let cool for a few minutes before removing from the tin.

Asparagus and Turkey Bacon Egg Cups are a protein-packed, portable meal that’s perfect for diabetics. The combination of asparagus, eggs, and turkey bacon creates a flavorful and satisfying dish that’s low in carbs and easy to customize. These egg cups are great for meal prep and can be stored in the fridge for a quick, nutritious breakfast or snack option throughout the week.

Garlic Butter Asparagus with Grilled Chicken

This garlic butter asparagus with grilled chicken is a simple, delicious meal perfect for diabetics looking for a balanced, low-carb option. The tender asparagus is sautéed in garlic butter for a rich, savory flavor, while the grilled chicken provides a lean source of protein. This one-pan dish is perfect for a healthy, no-fuss dinner.

Ingredients:

1. 1 lb fresh asparagus, trimmed
2. 2 boneless, skinless chicken breasts
3. 2 tbsp olive oil
4. 2 tbsp unsalted butter
5. 2 garlic cloves, minced
6. 1 tsp paprika
7. 1 tsp dried oregano
8. Salt and pepper, to taste
9. 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Season chicken breasts with paprika, oregano, salt, and pepper.
2. Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until fully cooked. Remove from the skillet and set aside.
3. In the same skillet, add the remaining olive oil and butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant.
4. Toss in the asparagus and cook for 5-7 minutes until tender but crisp, stirring occasionally.
5. Return the chicken to the skillet to reheat. Garnish with fresh parsley before serving.

Garlic Butter Asparagus with Grilled Chicken is a hearty, diabetes-friendly meal that’s easy to prepare and packed with flavor. The garlic butter enhances the natural taste of asparagus, while the chicken provides lean protein to help stabilize blood sugar levels. This one-pan dish is perfect for weeknight dinners and pairs beautifully with a side of roasted vegetables or a light salad.

Asparagus and Lentil Salad with Feta

This asparagus and lentil salad with feta is a nutrient-dense, diabetes-friendly dish that’s perfect for lunch or dinner. The combination of fiber-rich lentils, fresh asparagus, and creamy feta cheese creates a hearty yet light salad. It’s tossed in a simple lemon and olive oil dressing, making it a flavorful and satisfying option for managing blood sugar levels.

Ingredients:

1. 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
2. 1 cup cooked lentils (green or brown)
3. ¼ cup crumbled feta cheese
4. 2 tbsp olive oil
5. 1 tbsp fresh lemon juice
6. 1 tsp Dijon mustard
7. Salt and pepper, to taste
8. 2 tbsp fresh parsley or dill, chopped

Instructions:

1. Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes, then transfer to an ice water bath. Drain and set aside.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. In a large bowl, combine the lentils, asparagus, and feta cheese.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Garnish with fresh parsley or dill before serving.

Asparagus and Lentil Salad with Feta is a wholesome, flavorful dish that’s perfect for diabetics. Lentils provide plant-based protein and slow-digesting carbs, while the asparagus and feta add a fresh and tangy touch. This salad is great as a light main course or a side dish and can be easily prepared ahead for meal prep.

Roasted Asparagus and Chickpeas with Tahini Sauce

This roasted asparagus and chickpeas dish with tahini sauce is a delicious, diabetes-friendly recipe that’s full of fiber, healthy fats, and plant-based protein. The roasted chickpeas add a crispy texture, while the tahini sauce brings a nutty, creamy flavor to the tender asparagus. It’s perfect as a hearty side dish or a vegetarian main course.

Ingredients:

1. 1 lb fresh asparagus, trimmed
2. 1 cup canned chickpeas, drained and rinsed
3. 2 tbsp olive oil
4. 1 tsp paprika
5. Salt and pepper, to taste
6. 2 tbsp tahini
7. 1 tbsp fresh lemon juice
8. 1 garlic clove, minced
9. 2-3 tbsp water (to thin the sauce)
10. 1 tbsp sesame seeds (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Place the asparagus and chickpeas on a baking sheet.
2. Drizzle with olive oil, sprinkle with paprika, salt, and pepper, and toss to coat.
3. Roast for 15-20 minutes, stirring halfway through, until the asparagus is tender and the chickpeas are crispy.
4. Meanwhile, in a small bowl, whisk together tahini, lemon juice, garlic, and water until smooth.
5. Drizzle the tahini sauce over the roasted asparagus and chickpeas before serving. Garnish with sesame seeds, if desired.

Roasted Asparagus and Chickpeas with Tahini Sauce is a hearty, satisfying dish that’s perfect for diabetics. The roasted chickpeas and tahini add a boost of protein and healthy fats, while the asparagus provides essential vitamins and antioxidants. This dish can be enjoyed as a light meal or a side dish to complement grilled proteins.

Asparagus and Zucchini Noodles with Pesto

This asparagus and zucchini noodle dish with pesto is a light, low-carb, and flavorful recipe ideal for diabetics. The spiralized zucchini noodles and tender asparagus are tossed in a vibrant, homemade basil pesto, creating a satisfying pasta alternative. It’s packed with fiber, healthy fats, and nutrients, making it a perfect choice for a healthy, diabetes-friendly meal.

Ingredients:

1. 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
2. 2 medium zucchini, spiralized into noodles
3. 1 cup fresh basil leaves
4. 2 tbsp pine nuts or walnuts
5. 2 garlic cloves
6. 3 tbsp olive oil
7. 2 tbsp grated Parmesan cheese (optional)
8. Salt and pepper, to taste
9. 1 tbsp lemon juice (optional)

Instructions:

1. Bring a pot of salted water to a boil. Blanch the asparagus for 2-3 minutes, then transfer to an ice water bath. Drain and set aside.
2. In a blender or food processor, combine basil, pine nuts, garlic, olive oil, Parmesan cheese (if using), salt, and lemon juice. Blend until smooth to make the pesto.
3. Heat a large skillet over medium heat and add the zucchini noodles and asparagus. Cook for 2-3 minutes until warmed through but still crisp.
4. Remove from heat and toss the noodles and asparagus with the pesto until well coated.
5. Serve immediately as a main dish or alongside a lean protein.

Asparagus and Zucchini Noodles with Pesto is a fresh, healthy alternative to traditional pasta dishes. The homemade pesto provides heart-healthy fats, while the zucchini and asparagus offer fiber and antioxidants. This low-carb, diabetes-friendly meal is both delicious and nutritious, making it a perfect addition to your weekly meal rotation.

Note: More recipes are coming soon!