25+ Nutritious Friday Diabetic Banana Dessert Recipes to Enjoy

If you’re living with diabetes, you know how important it is to find desserts that satisfy your sweet cravings without compromising your health.

Bananas are a naturally sweet and nutrient-packed fruit that can be the perfect base for a variety of diabetic-friendly desserts.

This Friday, why not treat yourself to some creative and delicious banana-based desserts that are not only flavorful but also blood-sugar-friendly?

We’ve put together over 25 Friday diabetic banana dessert recipes that are low in carbs, high in fiber, and full of natural sweetness, so you can indulge without guilt.

Whether you’re craving a cozy muffin, a creamy mousse, or a refreshing popsicle, these recipes will have you looking forward to the weekend!

25+ Nutritious Friday Diabetic Banana Dessert Recipes to Enjoy

Bananas are an excellent fruit to incorporate into your diabetes-friendly desserts, offering a naturally sweet and satisfying option without causing blood sugar spikes.

With these 25+ diabetic banana dessert recipes, you’ll have a variety of delicious options to enjoy on Fridays—or any day of the week!

From baked treats to no-bake snacks, creamy puddings to cool popsicles, these recipes are designed to provide wholesome sweetness that won’t interfere with your health goals.

So, next time you’re in the mood for a dessert, reach for a ripe banana and get creative with these fantastic, diabetic-friendly recipes!

Banana Walnut Oatmeal Bars

These Banana Walnut Oatmeal Bars are a nutritious and diabetic-friendly dessert option, perfect for a Friday treat. They are naturally sweetened with ripe bananas and a hint of sugar-free syrup, making them suitable for managing blood sugar levels. The wholesome combination of oats, walnuts, and bananas ensures a balance of fiber, healthy fats, and carbohydrates, which aids in slowing sugar absorption. These bars are easy to prepare, great for sharing, and ideal for a guilt-free indulgence.

Ingredients:

• 3 ripe bananas (mashed)
• 1 ½ cups old-fashioned oats
• ½ cup chopped walnuts
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• 1 tsp baking powder
• 2 tbsp sugar-free maple syrup or honey substitute
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or grease lightly.
2. In a large mixing bowl, mash the bananas until smooth.
3. Add the oats, walnuts, vanilla extract, cinnamon, baking powder, sugar-free syrup, and salt to the mashed bananas. Mix until fully combined.
4. Spread the mixture evenly into the prepared pan, pressing it down with a spatula to create a uniform layer.
5. Bake for 25–30 minutes or until the edges are golden brown.
6. Allow the bars to cool completely before cutting them into squares or rectangles.

These Banana Walnut Oatmeal Bars are not only diabetic-friendly but also packed with flavor and nutrients. The sweetness from bananas complements the crunch of walnuts, while the oats provide long-lasting energy. Perfect for a quick dessert or even a snack, they’re a healthier way to end your Friday meal.

Sugar-Free Banana Chia Pudding

Sugar-Free Banana Chia Pudding is a creamy, nutrient-dense dessert that’s perfect for diabetics looking for a Friday night treat. This recipe uses the natural sweetness of bananas and the thickening power of chia seeds to create a luscious pudding that’s low in sugar and high in fiber. It’s easy to prepare and requires minimal effort, making it an excellent option for a busy Friday evening.

Ingredients:

• 1 medium ripe banana
• 1 cup unsweetened almond milk (or any milk alternative)
• 3 tbsp chia seeds
• ½ tsp vanilla extract
• ¼ tsp ground cinnamon
• Optional: Sugar-free whipped cream or fresh berries for garnish

Instructions:

1. In a blender, combine the banana, almond milk, vanilla extract, and cinnamon. Blend until smooth.
2. Pour the mixture into a bowl or jar. Stir in the chia seeds until evenly distributed.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. Before serving, give the pudding a good stir. Divide into serving bowls and garnish with sugar-free whipped cream or fresh berries if desired.

This Sugar-Free Banana Chia Pudding is a silky, satisfying dessert that feels indulgent but fits perfectly into a diabetic-friendly diet. With its creamy texture and natural banana sweetness, it’s a healthy and refreshing way to wind down your Friday.

Banana Almond Flour Muffins

Banana Almond Flour Muffins are a moist, low-carb dessert option for diabetics to enjoy on a Friday evening. Made with almond flour, these muffins are gluten-free and packed with protein and healthy fats. The ripe bananas provide natural sweetness, reducing the need for added sugar, while keeping the dessert flavorful and satisfying.

Ingredients:

• 2 ripe bananas (mashed)
• 2 cups almond flour
• 2 large eggs
• 1 tsp baking soda
• ½ tsp ground cinnamon
• 1 tsp vanilla extract
• 2 tbsp sugar-free sweetener (like erythritol or stevia)
• ¼ cup chopped almonds (optional for topping)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease lightly.
2. In a mixing bowl, mash the bananas until smooth. Add the eggs and vanilla extract, whisking until combined.
3. In a separate bowl, mix almond flour, baking soda, cinnamon, and sugar-free sweetener. Gradually fold the dry ingredients into the wet ingredients.
4. Spoon the batter into the muffin cups, filling them about ¾ full. Top with chopped almonds if desired.
5. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool for 10 minutes before serving.

These Banana Almond Flour Muffins are a delightful way to enjoy dessert without spiking blood sugar levels. The nutty almond flavor pairs beautifully with the natural sweetness of bananas, making them a satisfying and wholesome treat to cap off your Friday evening.

Banana Coconut Bliss Balls

Banana Coconut Bliss Balls are a diabetic-friendly, no-bake dessert that’s perfect for a quick Friday treat. These bite-sized snacks are naturally sweetened with ripe bananas and rolled in unsweetened shredded coconut, making them a delicious and healthy option. Packed with fiber, healthy fats, and a touch of cinnamon, they’re not only satisfying but also easy to make ahead for the weekend.

Ingredients:

• 2 ripe bananas (mashed)
• 1 cup rolled oats (or almond flour for a lower-carb option)
• ¼ cup unsweetened shredded coconut (plus extra for rolling)
• 1 tbsp chia seeds
• ½ tsp vanilla extract
• ½ tsp ground cinnamon

Instructions:

1. In a mixing bowl, mash the bananas until smooth.
2. Add the oats, shredded coconut, chia seeds, vanilla extract, and cinnamon to the mashed bananas. Mix well until a sticky dough forms.
3. Scoop out tablespoon-sized portions of the mixture and roll them into balls.
4. Roll each ball in the extra shredded coconut to coat.
5. Place the balls on a tray and refrigerate for at least 30 minutes to set.

Banana Coconut Bliss Balls are a quick and guilt-free dessert for diabetics, with just the right amount of sweetness from the bananas. Perfect for ending your Friday on a light and refreshing note, these bliss balls are a great way to satisfy a sweet craving while staying healthy.

Low-Carb Banana Pancake Stack

This Low-Carb Banana Pancake Stack is a fun and creative diabetic-friendly dessert to make on a Friday. Using almond flour and eggs as the base, these pancakes are naturally low in carbs and high in protein. A touch of mashed banana gives them a sweet and fruity flavor without the need for added sugars. Pair with sugar-free syrup or fresh berries for an indulgent yet healthy dessert option.

Ingredients:

• 1 medium ripe banana (mashed)
• 2 large eggs
• ½ cup almond flour
• ½ tsp baking powder
• ¼ tsp ground cinnamon
• 1 tsp vanilla extract
• Sugar-free syrup or fresh berries for serving

Instructions:

1. In a bowl, whisk the eggs, mashed banana, and vanilla extract until smooth.
2. Add the almond flour, baking powder, and cinnamon to the wet ingredients, mixing until a batter forms.
3. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of butter.
4. Pour small amounts of batter onto the skillet to form pancakes. Cook for 2–3 minutes on each side until golden brown.
5. Stack the pancakes and serve with sugar-free syrup or fresh berries.

This Low-Carb Banana Pancake Stack is a delightful way to treat yourself to a dessert-like breakfast-for-dessert moment on a Friday evening. Light, fluffy, and bursting with banana flavor, this diabetic-friendly option will quickly become a favorite.

Banana Peanut Butter Frozen Bites

Banana Peanut Butter Frozen Bites are a simple, cooling dessert perfect for a diabetic-friendly Friday night. These no-bake treats combine the natural sweetness of bananas with the creamy richness of peanut butter, offering a delicious balance of flavor and nutrition. Low in carbs and high in protein, these frozen bites are a great option for satisfying a sweet tooth without compromising blood sugar control.

Ingredients:

• 2 ripe bananas
• ½ cup natural peanut butter (unsweetened)
• ¼ cup sugar-free chocolate chips (optional)

Instructions:

1. Slice the bananas into ½-inch thick rounds.
2. Spread a small dollop of peanut butter onto half of the banana slices, then top with the remaining slices to create banana-peanut butter sandwiches.
3. If desired, melt the sugar-free chocolate chips and drizzle over the bites.
4. Arrange the banana bites on a baking sheet lined with parchment paper and freeze for at least 1 hour.
5. Serve frozen for a cool, creamy treat.

Banana Peanut Butter Frozen Bites are a refreshing and nutritious dessert option that’s perfect for a warm Friday evening. They’re easy to make, fun to eat, and provide a satisfying mix of flavors and textures, making them an instant favorite for diabetics and non-diabetics alike.

Baked Banana Custard

Baked Banana Custard is a rich, creamy dessert that’s both diabetic-friendly and incredibly satisfying. This dish combines the natural sweetness of bananas with the silky texture of custard, creating a comforting treat perfect for a Friday night. By using sugar-free sweeteners and low-fat milk, this recipe keeps blood sugar in check while delivering a warm and indulgent flavor.

Ingredients:

• 2 ripe bananas (mashed)
• 2 large eggs
• 1 ½ cups unsweetened almond milk or low-fat milk
• 2 tbsp sugar-free sweetener (like erythritol or stevia)
• ½ tsp vanilla extract
• ¼ tsp ground cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C). Grease four small ramekins or a small baking dish.
2. In a mixing bowl, whisk the eggs, almond milk, sweetener, vanilla extract, and cinnamon until well combined.
3. Fold in the mashed bananas and mix until smooth.
4. Pour the mixture into the prepared ramekins or baking dish.
5. Place the ramekins in a larger baking dish filled with hot water halfway up the sides of the ramekins.
6. Bake for 30–35 minutes or until the custard is set and slightly golden on top.
7. Allow the custard to cool slightly before serving warm or chilled.

This Baked Banana Custard is a cozy, flavorful dessert that feels indulgent while remaining healthy and diabetic-friendly. Its creamy texture and subtle sweetness make it the perfect end to a Friday meal, leaving you satisfied without guilt.

Banana Avocado Chocolate Mousse

Banana Avocado Chocolate Mousse is a decadent, nutrient-rich dessert that’s surprisingly diabetic-friendly. The creamy avocado provides healthy fats, while the banana adds natural sweetness, all brought together with rich cocoa powder. This no-bake dessert is a perfect way to indulge your chocolate cravings on a Friday night without compromising your health goals.

Ingredients:

• 1 ripe banana
• 1 ripe avocado
• 3 tbsp unsweetened cocoa powder
• 2 tbsp sugar-free sweetener (like monk fruit or stevia)
• 1 tsp vanilla extract
• ¼ cup unsweetened almond milk (optional, for desired consistency)
• Fresh berries or sugar-free whipped cream for garnish

Instructions:

1. In a blender or food processor, combine the banana, avocado, cocoa powder, sweetener, and vanilla extract. Blend until smooth and creamy.
2. If the mousse is too thick, add almond milk a tablespoon at a time until it reaches your desired consistency.
3. Spoon the mousse into serving bowls and refrigerate for at least 1 hour to chill.
4. Garnish with fresh berries or sugar-free whipped cream before serving.

This Banana Avocado Chocolate Mousse is a rich, satisfying dessert that’s loaded with nutrients and low in sugar. It’s the perfect way to treat yourself to a luxurious dessert on a Friday evening while maintaining a diabetic-friendly lifestyle.

Banana Berry Yogurt Parfait

The Banana Berry Yogurt Parfait is a refreshing, layered dessert that’s both light and satisfying. Using unsweetened Greek yogurt, fresh bananas, and mixed berries, this parfait offers a balance of protein, natural sweetness, and antioxidants. It’s an easy-to-assemble dessert that’s ideal for diabetics looking for a simple yet delicious treat to enjoy on a Friday night.

Ingredients:

• 1 ripe banana (sliced)
• 1 cup unsweetened Greek yogurt
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp chia seeds or crushed nuts (optional, for topping)
• 1 tsp sugar-free sweetener (optional)

Instructions:

1. In a glass or small bowl, layer ⅓ of the yogurt at the bottom.
2. Add a layer of banana slices, followed by a layer of mixed berries.
3. Repeat the layers until the glass is full, ending with a layer of yogurt on top.
4. Sprinkle with chia seeds or crushed nuts for added texture, and drizzle with a sugar-free sweetener if desired.
5. Serve immediately or chill for a more refreshing experience.

The Banana Berry Yogurt Parfait is a vibrant and nutritious dessert that’s perfect for ending a busy Friday on a healthy note. Its creamy, fruity layers are visually appealing and packed with flavor, making it a delightful treat for anyone, especially diabetics.

Cinnamon Banana Almond Flour Cookies

Cinnamon Banana Almond Flour Cookies are a soft, warm, and diabetic-friendly dessert perfect for a cozy Friday evening. Made with ripe bananas and almond flour, these cookies are gluten-free and naturally sweetened. The addition of cinnamon adds a touch of warmth and spice, making them the perfect treat to pair with a cup of tea or coffee. With healthy fats from almonds and fiber from the bananas, these cookies are a great option for those managing blood sugar levels.

Ingredients:

• 2 ripe bananas (mashed)
• 1 ½ cups almond flour
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• ¼ tsp baking soda
• 1/8 tsp salt
• 2 tbsp sugar-free sweetener (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the bananas until smooth.
3. Add the almond flour, cinnamon, vanilla extract, baking soda, salt, and sweetener to the mashed bananas. Stir until the dough is well combined.
4. Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet. Flatten each cookie slightly with your fingers.
5. Bake for 12–15 minutes, or until the edges of the cookies turn golden brown.
6. Allow the cookies to cool before serving.

These Cinnamon Banana Almond Flour Cookies are a perfect combination of chewy and soft textures, with just the right balance of sweetness and spice. They’re an ideal Friday treat for anyone seeking a healthy yet indulgent dessert, especially those with diabetes who need to keep their blood sugar in check.

Banana Chia Seed Pudding Cups

Banana Chia Seed Pudding Cups are a deliciously creamy and diabetic-friendly dessert. The chia seeds create a thick, pudding-like texture when mixed with almond milk and mashed banana, making it a satisfying treat without the added sugar. This dessert is rich in fiber, healthy fats, and antioxidants, offering a great way to satisfy your sweet cravings while keeping your blood sugar levels stable.

Ingredients:

• 1 ripe banana (mashed)
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• ¼ tsp ground cinnamon
• Optional toppings: sliced almonds, shredded coconut, or fresh fruit

Instructions:

1. In a bowl, combine the mashed banana, almond milk, chia seeds, vanilla extract, and cinnamon.
2. Stir well until all ingredients are fully mixed and the chia seeds are evenly distributed.
3. Pour the mixture into individual serving cups or bowls.
4. Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
5. Top with sliced almonds, shredded coconut, or fresh fruit just before serving.

Banana Chia Seed Pudding Cups are a simple yet luxurious dessert that’s perfect for diabetics. The combination of creamy banana and chia seeds creates a dessert that’s both filling and low in sugar. This pudding is a great choice for a Friday evening treat, leaving you feeling satisfied and energized.

Banana Almond Butter Smoothie Bowl

Banana Almond Butter Smoothie Bowl is a rich, nutrient-packed dessert that makes a perfect Friday evening treat. This dessert combines the natural sweetness of bananas with the creaminess of almond butter, offering a great source of protein, healthy fats, and fiber. The toppings of granola, chia seeds, and fresh fruit add extra texture and flavor, making it a fun and customizable dessert.

Ingredients:

• 1 ripe banana (frozen for extra creaminess)
• 2 tbsp almond butter
• ½ cup unsweetened almond milk (or any milk alternative)
• 1 tsp vanilla extract
• 1 tbsp chia seeds (for topping)
• ¼ cup granola (sugar-free, for topping)
• Fresh fruit (such as berries or sliced banana, for topping)

Instructions:

1. In a blender, combine the frozen banana, almond butter, almond milk, and vanilla extract. Blend until smooth and creamy.
2. Pour the smoothie mixture into a bowl.
3. Top with chia seeds, granola, and fresh fruit of your choice.
4. Serve immediately and enjoy!

The Banana Almond Butter Smoothie Bowl is a creamy, satisfying dessert that’s both delicious and nutritious. It’s the perfect way to indulge on a Friday evening while keeping your blood sugar levels in check. With the added textures from toppings like granola and fresh fruit, this smoothie bowl offers a fun and customizable dessert experience.

Banana Zucchini Muffins

Banana Zucchini Muffins are a great way to sneak in some vegetables while enjoying a sweet, diabetic-friendly treat. These muffins are naturally sweetened with ripe bananas, and the addition of zucchini adds moisture and fiber without impacting blood sugar. Made with almond flour and a dash of cinnamon, these muffins are low in carbs, gluten-free, and full of flavor, making them the perfect Friday dessert or snack.

Ingredients:

• 2 ripe bananas (mashed)
• 1 cup almond flour
• 1 medium zucchini (grated)
• 2 large eggs
• ½ tsp baking powder
• ½ tsp ground cinnamon
• 1 tsp vanilla extract
• 2 tbsp sugar-free sweetener (optional)
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease.
2. In a bowl, mash the bananas until smooth.
3. Add the grated zucchini, eggs, vanilla extract, and sweetener to the bananas, and mix well.
4. In a separate bowl, combine almond flour, baking powder, cinnamon, and salt. Gradually fold the dry ingredients into the wet ingredients.
5. Spoon the batter into the muffin tin, filling each cup about ¾ full.
6. Bake for 20–25 minutes, or until a toothpick inserted comes out clean.
7. Let the muffins cool before serving.

These Banana Zucchini Muffins are a healthy, diabetic-friendly option that combines the natural sweetness of bananas with the moisture of zucchini. They are low-carb and packed with fiber, making them an ideal treat for a Friday evening. The added cinnamon gives them a warm, comforting flavor that’s perfect for a weekend snack.

No-Bake Banana Protein Bars

No-Bake Banana Protein Bars are an easy and nutritious dessert for diabetics, offering a combination of protein, healthy fats, and natural sweetness. These bars are made with ripe bananas, peanut butter, and protein powder, making them a great option for a Friday evening snack or light dessert. With no baking required, they’re a quick and simple treat that will satisfy your sweet cravings while keeping blood sugar levels in check.

Ingredients:

• 2 ripe bananas (mashed)
• ½ cup peanut butter (unsweetened)
• 1 cup protein powder (vanilla or chocolate)
• 1 ½ cups rolled oats
• 1 tsp vanilla extract
• ¼ cup unsweetened almond milk

Instructions:

1. In a large bowl, mash the bananas until smooth.
2. Add the peanut butter, protein powder, oats, vanilla extract, and almond milk. Stir until everything is well combined.
3. Press the mixture into a greased 9×9-inch baking dish or a lined baking pan.
4. Refrigerate the bars for at least 2 hours, or until they firm up.
5. Cut the mixture into squares and serve.

These No-Bake Banana Protein Bars are a simple yet delicious dessert that offers a healthy balance of protein, healthy fats, and natural sweetness. Perfect for a quick Friday night treat, they’re a great way to curb your sugar cravings while staying mindful of your blood sugar levels. They also make a great snack for the weekend!

Banana Coconut Milk Popsicles

Banana Coconut Milk Popsicles are a cool, refreshing, and diabetic-friendly dessert that’s perfect for warm Friday nights. Made with ripe bananas and coconut milk, these popsicles are naturally sweetened and packed with healthy fats. The addition of vanilla and a sprinkle of shredded coconut enhances the flavor, making this a tropical-inspired treat that’s low in sugar and full of creamy goodness.

Ingredients:

• 2 ripe bananas (sliced)
• 1 cup canned coconut milk (unsweetened)
• 1 tsp vanilla extract
• 2 tbsp shredded unsweetened coconut (optional for garnish)

Instructions:

1. In a blender, combine the sliced bananas, coconut milk, and vanilla extract. Blend until smooth.
2. Pour the banana mixture into popsicle molds.
3. Insert sticks into the molds and freeze for at least 4 hours, or until fully frozen.
4. Once frozen, remove the popsicles from the molds. If desired, roll the popsicles in shredded coconut for an extra tropical touch.
5. Serve immediately and enjoy!

Banana Coconut Milk Popsicles are the ultimate refreshing and indulgent treat for a diabetic-friendly Friday evening. The creamy texture from the coconut milk pairs perfectly with the natural sweetness of bananas, while the shredded coconut adds a fun touch. These popsicles are a great way to enjoy a dessert that feels like a tropical vacation while keeping your blood sugar levels stable.

Note: More recipes are coming soon!