35+ Sweet and Healthy Friday Diabetic Banana Recipes to Try Today

Bananas are a naturally sweet and nutritious fruit, making them a favorite ingredient for many recipes.

However, for those managing diabetes, it’s important to choose banana recipes that won’t cause blood sugar spikes.

Fortunately, bananas can be enjoyed in a variety of delicious ways while still adhering to a low-sugar, diabetic-friendly lifestyle.

Whether you’re in the mood for breakfast, a snack, or dessert, there’s a diabetic banana recipe that suits your needs.

In this blog article, we’ve curated over 35 fantastic diabetic-friendly banana recipes that are perfect for your Friday meal planning.

These recipes use whole ingredients like almond flour, chia seeds, and sugar alternatives, ensuring that you can satisfy your cravings without compromising on taste or health.

Let’s dive into these delightful and nourishing options that will make your Fridays both sweet and healthy!

35+ Sweet and Healthy Friday Diabetic Banana Recipes to Try Today

Incorporating bananas into your meals doesn’t have to be a challenge when managing diabetes.

With these 35+ diabetic banana recipes, you can enjoy a wide variety of dishes—from hearty breakfasts to satisfying desserts—that won’t spike your blood sugar.

The key is to combine bananas with fiber, healthy fats, and low-glycemic ingredients to create balanced meals.

These recipes are not only delicious but also provide the nutrients your body needs.

Whether you’re trying a banana smoothie, a banana bread pudding, or diabetic-friendly banana pancakes, you can indulge in these tasty treats while staying on track with your health goals.

Start experimenting with these recipes this Friday and treat yourself to guilt-free, flavorful meals!

Friday Diabetic Banana Bread Recipe

This diabetic-friendly banana bread is a perfect way to enjoy the natural sweetness of ripe bananas without the added sugar. Made with whole wheat flour and a touch of cinnamon, this bread is rich in fiber and low on the glycemic index. It’s an ideal choice for anyone looking for a healthier alternative that doesn’t compromise on flavor. Whether enjoyed as a snack or a light breakfast, this banana bread will surely satisfy your cravings.

Ingredients:

• 2 ripe bananas, mashed
• 1/4 cup unsweetened applesauce
• 1/4 cup non-fat Greek yogurt
• 2 eggs
• 1/2 cup whole wheat flour
• 1/2 cup almond flour
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup stevia or monk fruit sweetener
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan with non-stick spray.
2. In a mixing bowl, mash the ripe bananas with a fork until smooth.
3. Add the applesauce, Greek yogurt, eggs, and vanilla extract to the mashed bananas and mix well.
4. In a separate bowl, combine the whole wheat flour, almond flour, baking soda, cinnamon, and salt.
5. Gradually add the dry ingredients to the wet ingredients, stirring until fully combined.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 45–50 minutes or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

This diabetic banana bread is not only easy to make but also incredibly satisfying. With the combination of whole wheat and almond flours, it provides a boost of nutrients and fiber, making it an excellent choice for those managing their blood sugar levels. By using a natural sweetener like stevia, this recipe ensures that you get the flavor of traditional banana bread without the high sugar content. Enjoy a slice as a snack or pair it with a cup of herbal tea for a delightful treat that fits into a diabetic-friendly diet.

Friday Diabetic Banana Pancakes

These diabetic-friendly banana pancakes are a fluffy, flavorful breakfast option that will satisfy your sweet tooth without causing a blood sugar spike. Made with almond flour and sweetened naturally with ripe bananas, these pancakes are rich in protein and low in carbohydrates, making them a great choice for anyone following a low-carb or diabetic diet. They are quick to prepare and can be topped with fresh berries or a dollop of Greek yogurt for added nutrients.

Ingredients:

• 1 ripe banana, mashed
• 2 eggs
• 1/2 cup almond flour
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp coconut oil or olive oil (for cooking)
• Fresh berries or Greek yogurt for topping (optional)

Instructions:

1. In a bowl, mash the ripe banana until smooth.
2. Add the eggs and vanilla extract to the mashed banana and whisk together until well combined.
3. In a separate bowl, mix the almond flour, baking powder, and cinnamon.
4. Combine the dry ingredients with the wet ingredients and stir until a smooth batter forms.
5. Heat a skillet over medium heat and add a little coconut oil or olive oil.
6. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2–3 minutes on each side, or until golden brown.
7. Repeat with the remaining batter, adding more oil to the skillet if necessary.
8. Serve the pancakes warm, topped with fresh berries or a dollop of Greek yogurt for extra flavor and nutrients.

These diabetic banana pancakes are a wonderful alternative to traditional pancakes. The use of almond flour makes them low in carbs and high in protein, which helps stabilize blood sugar levels. The natural sweetness of the banana ensures that you don’t miss the sugar found in regular pancakes. By topping them with fresh berries or Greek yogurt, you add even more antioxidants and protein to the meal. These pancakes are a delicious and satisfying way to start your day, all while keeping your health and blood sugar in check.

Friday Diabetic Banana Smoothie

This refreshing diabetic banana smoothie is a perfect choice for a light breakfast or a healthy snack. Packed with protein, fiber, and healthy fats, this smoothie is made with ripe bananas, spinach, and almond milk, offering a blend of flavors that keep you energized and full for longer. The addition of chia seeds adds a nice crunch while providing omega-3s and fiber, making this smoothie both nutritious and satisfying.

Ingredients:

• 1 ripe banana, sliced
• 1/2 cup unsweetened almond milk
• 1/4 cup fresh spinach
• 1 tbsp chia seeds
• 1/4 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the banana, almond milk, spinach, chia seeds, and vanilla extract.
2. Blend until smooth, adding ice cubes if you prefer a colder, thicker smoothie.
3. Pour into a glass and enjoy immediately.

This diabetic banana smoothie is not only tasty but also an excellent way to incorporate more greens into your diet. The banana adds natural sweetness, while the spinach offers a boost of vitamins and minerals. Chia seeds provide fiber and omega-3 fatty acids, which are great for heart health and controlling blood sugar. This smoothie is an easy, quick option that keeps you satisfied without spiking your blood sugar levels, making it a great choice for those following a diabetic-friendly diet. Drink it as a meal replacement or a snack throughout the day for a healthy boost.

Friday Diabetic Banana Muffins

These diabetic banana muffins are a great alternative to traditional baked goods, offering a healthy and delicious way to enjoy the natural sweetness of bananas. Made with almond flour and sweetened with stevia, these muffins are low in carbs and high in protein and fiber. They make for an excellent snack or breakfast that won’t spike your blood sugar, helping you maintain your health while satisfying your cravings for something warm and comforting.

Ingredients:

• 2 ripe bananas, mashed
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup stevia or monk fruit sweetener
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a bowl, mash the bananas until smooth.
3. Add the eggs, applesauce, and vanilla extract to the mashed bananas and stir to combine.
4. In a separate bowl, whisk together the almond flour, coconut flour, stevia, baking soda, cinnamon, and salt.
5. Gradually add the dry ingredients to the wet ingredients and stir until the batter is smooth.
6. Spoon the batter into the muffin tin, filling each cup about 2/3 of the way full.
7. Bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool for 10 minutes in the tin, then transfer them to a wire rack to cool completely.

These diabetic banana muffins are a delicious and nutritious treat that’s easy to prepare and enjoy. The combination of almond flour and coconut flour makes them low-carb while adding fiber and protein. The bananas provide natural sweetness, while stevia ensures they remain sugar-free, making them safe for those managing blood sugar levels. These muffins are perfect for a grab-and-go breakfast or a healthy snack, helping you stay full and satisfied throughout the day. Bake a batch and enjoy these guilt-free muffins all week long.

Friday Diabetic Banana Oatmeal

This diabetic banana oatmeal is a warm and satisfying breakfast option that combines the health benefits of oats and bananas. Oats are known for their ability to help regulate blood sugar, and when paired with the natural sweetness of ripe bananas, they make for a comforting and nourishing meal. This recipe is quick to prepare and can be customized with additional toppings like chia seeds, nuts, or cinnamon for extra flavor and nutrients.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 ripe banana, mashed
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp chia seeds (optional)
• Handful of nuts or berries for topping (optional)

Instructions:

1. In a small saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, then reduce to a simmer and cook for 5–7 minutes, stirring occasionally.
2. Once the oatmeal has thickened, remove from heat and stir in the mashed banana, cinnamon, and vanilla extract.
3. Continue stirring until the oatmeal reaches your desired consistency. If it’s too thick, you can add more almond milk.
4. Pour the oatmeal into a bowl and top with chia seeds, nuts, or berries if desired.
5. Serve warm and enjoy!

This diabetic banana oatmeal is a hearty and delicious way to start your day, offering a balance of fiber, protein, and natural sweetness. Oats help stabilize blood sugar levels, and the banana adds a natural, guilt-free sweetness. This recipe is customizable, allowing you to add your favorite toppings for extra flavor and nutrients. It’s an easy and quick breakfast option that can keep you full and energized throughout the morning, making it a great choice for those looking to manage their diabetes without sacrificing taste.

Friday Diabetic Banana Chia Pudding

This diabetic banana chia pudding is a creamy, nutrient-dense dessert or snack that is low in carbs and full of healthy fats, fiber, and antioxidants. The chia seeds provide a thick and satisfying texture, while the ripe bananas offer natural sweetness without the added sugar. This pudding is perfect for anyone following a diabetic-friendly diet and can be made ahead of time for an easy, on-the-go treat.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup unsweetened almond milk
• 3 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• Fresh berries for topping (optional)

Instructions:

1. In a bowl, mash the ripe banana until smooth.
2. Add the almond milk, chia seeds, vanilla extract, cinnamon, and sweetener (if using) to the mashed banana. Stir well to combine.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
4. Once ready, give the pudding a good stir and top with fresh berries or your favorite toppings.
5. Serve chilled and enjoy!

This diabetic banana chia pudding is a delicious, healthy dessert that’s packed with fiber, healthy fats, and natural sweetness from the banana. The chia seeds give it a satisfying texture, while the cinnamon and vanilla add a warm, comforting flavor. By using almond milk and a sugar substitute like stevia or monk fruit, this pudding remains low in carbohydrates and safe for those managing diabetes. It’s a great option for a quick snack, breakfast, or dessert, and can be prepared ahead of time for convenience.

Friday Diabetic Banana Nut Bars

These diabetic banana nut bars are the perfect blend of flavor and nutrition, offering a low-carb, high-protein alternative to traditional snack bars. The ripe bananas provide natural sweetness, while the combination of almond flour and chopped nuts offers a satisfying texture and a boost of healthy fats. These bars are great for a mid-day snack, a pre-workout boost, or a healthy dessert. With just a few simple ingredients, they’re easy to make and perfect for those managing their blood sugar levels.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup almond flour
• 1/4 cup ground flaxseeds
• 1/4 cup chopped walnuts or almonds
• 2 large eggs
• 1/4 cup stevia or monk fruit sweetener
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease or line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the eggs, vanilla extract, and sweetener to the mashed bananas and mix well.
4. In another bowl, combine the almond flour, ground flaxseeds, baking powder, cinnamon, and salt.
5. Stir the dry ingredients into the wet ingredients until fully combined.
6. Gently fold in the chopped nuts.
7. Pour the batter into the prepared baking pan and smooth the top with a spatula.
8. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
9. Let the bars cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before slicing.

These diabetic banana nut bars are a great snack to have on hand, providing a nutritious and satisfying option without spiking blood sugar levels. Packed with fiber, protein, and healthy fats, they offer long-lasting energy throughout the day. The bananas provide natural sweetness while the nuts add a delicious crunch and boost of heart-healthy fats. These bars are perfect for anyone looking to satisfy a sweet craving while maintaining a balanced diet, and they’re easy to take on the go!

Friday Diabetic Banana Yogurt Parfait

This diabetic banana yogurt parfait is a delicious and healthy option for breakfast or as a mid-day snack. Combining the creaminess of Greek yogurt with the natural sweetness of bananas, it offers a great balance of protein and fiber, keeping you full and satisfied for longer. The addition of chia seeds and a sprinkle of cinnamon makes it even more nutritious, providing essential fatty acids and antioxidants. This parfait is a simple, no-bake recipe that can be prepared in minutes.

Ingredients:

• 1 ripe banana, sliced
• 1 cup plain Greek yogurt (non-fat or low-fat)
• 1 tbsp chia seeds
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chopped nuts or granola (optional)

Instructions:

1. In a small bowl, mix the Greek yogurt, chia seeds, cinnamon, and vanilla extract until well combined.
2. Layer the yogurt mixture with sliced banana in a glass or bowl, creating multiple layers.
3. Top with a sprinkle of chopped nuts or granola if desired for added crunch and texture.
4. Serve immediately or refrigerate for 30 minutes for a cooler, thicker texture.

This diabetic banana yogurt parfait is a quick and satisfying way to enjoy a sweet treat while staying mindful of blood sugar levels. Greek yogurt provides a rich source of protein and probiotics, while chia seeds offer healthy fats and fiber, supporting overall health. The bananas add natural sweetness without any added sugar, making this parfait perfect for those managing their diabetes. It’s an easy-to-make, customizable snack or breakfast that can be prepared ahead of time, allowing you to enjoy it on busy mornings or throughout the day.

Friday Diabetic Banana Smoothie Bowl

This diabetic banana smoothie bowl is a thick, creamy, and refreshing way to enjoy the benefits of bananas in a more substantial form. Packed with protein, healthy fats, and fiber, it’s an excellent breakfast option or post-workout meal. The addition of almond milk, chia seeds, and a variety of toppings like nuts and berries enhances the flavor and adds extra nutrients. It’s a versatile, diabetic-friendly dish that can be tailored to your tastes, providing both nutrition and satisfaction.

Ingredients:

• 1 ripe banana, frozen
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt (optional for extra creaminess)
• 1 tbsp chia seeds
• 1/4 tsp vanilla extract
• 1/4 cup sliced almonds or granola (for topping)
• Fresh berries or shredded coconut (for topping)

Instructions:

1. In a blender, combine the frozen banana, almond milk, Greek yogurt (if using), chia seeds, and vanilla extract.
2. Blend until smooth and creamy, adding more almond milk if necessary to achieve the desired consistency.
3. Pour the smoothie into a bowl and top with sliced almonds, granola, fresh berries, or shredded coconut for extra flavor and texture.
4. Serve immediately and enjoy with a spoon!

This diabetic banana smoothie bowl is a delicious and filling option that offers a perfect balance of protein, healthy fats, and natural sweetness. The frozen banana gives the smoothie bowl its thick, creamy texture, while the almond milk keeps it light and low in carbs. Topped with a variety of healthy toppings, this smoothie bowl becomes a customizable treat that can be adapted to fit your nutritional needs. Whether you enjoy it as a refreshing breakfast or a post-workout snack, it’s a delightful, diabetes-friendly meal that will keep you energized throughout the day.

Friday Diabetic Banana Pancakes

These diabetic banana pancakes are a fluffy, low-carb, and protein-packed alternative to traditional pancakes. Using almond flour and eggs instead of regular flour, these pancakes are perfect for those managing diabetes while still wanting to enjoy a delicious breakfast. The ripe bananas add a natural sweetness, and the addition of cinnamon and vanilla extract provides extra flavor without any added sugar. These pancakes are satisfying, healthy, and easy to make—ideal for a weekend breakfast or brunch.

Ingredients:

• 1 ripe banana, mashed
• 2 large eggs
• 1/2 cup almond flour
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• 1/4 tsp baking powder
• 1 tbsp coconut oil (for cooking)
• Optional toppings: fresh berries, sugar-free syrup, or chopped nuts

Instructions:

1. In a bowl, mash the ripe banana until smooth.
2. Add the eggs, almond flour, cinnamon, vanilla extract, and baking powder to the mashed banana. Mix until the batter is smooth and well combined.
3. Heat a non-stick skillet or griddle over medium heat and add the coconut oil to coat the surface.
4. Pour small portions of the batter onto the skillet, forming pancakes. Cook for about 2-3 minutes on each side, until golden brown.
5. Remove the pancakes from the skillet and serve with your favorite sugar-free syrup, fresh berries, or a sprinkle of chopped nuts.

These diabetic banana pancakes are a healthy twist on a breakfast favorite. They provide a great combination of fiber, protein, and natural sweetness from the bananas, without causing blood sugar spikes. The almond flour makes them low in carbs, while the eggs contribute to the pancakes’ fluffy texture and satisfying nature. Whether you top them with fresh fruit or enjoy them as-is, these pancakes are a tasty and diabetic-friendly choice for anyone craving a nutritious breakfast. Make them on weekends or prepare ahead for a grab-and-go option.

Friday Diabetic Banana Coconut Muffins

These diabetic banana coconut muffins are the perfect treat for anyone looking to satisfy a sweet craving without compromising their health. Made with coconut flour and sweetened with stevia or monk fruit, these muffins are low in carbs and gluten-free. The bananas provide natural sweetness, while the coconut adds flavor and texture. These muffins are a delicious option for breakfast or a healthy snack that won’t cause a spike in blood sugar levels.

Ingredients:

• 2 ripe bananas, mashed
• 3/4 cup coconut flour
• 1/4 cup stevia or monk fruit sweetener
• 3 large eggs
• 1/4 cup unsweetened coconut milk
• 1/4 cup shredded unsweetened coconut
• 1 tsp baking soda
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the eggs, coconut milk, and vanilla extract to the mashed bananas and mix well.
4. In another bowl, combine the coconut flour, stevia, baking soda, cinnamon, and shredded coconut.
5. Gradually add the dry ingredients to the wet ingredients, stirring until fully combined.
6. Spoon the batter into the muffin tin, filling each cup about 2/3 of the way full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool for 10 minutes in the tin, then transfer them to a wire rack to cool completely.

These diabetic banana coconut muffins are a fantastic snack or breakfast option for anyone looking to indulge in a sweet treat while still managing their blood sugar levels. The combination of coconut flour and shredded coconut adds a delightful texture, while the bananas provide natural sweetness. The muffins are low-carb and gluten-free, making them suitable for various dietary needs. They’re perfect for meal prep, allowing you to enjoy a healthy snack or breakfast throughout the week. These muffins offer a satisfying way to start the day without the worry of blood sugar spikes.

Friday Diabetic Banana Chia Smoothie

This diabetic banana chia smoothie is a refreshing and nourishing drink that offers a blend of protein, fiber, and healthy fats. The ripe bananas provide natural sweetness without the added sugar, while chia seeds offer a thick texture and a boost of omega-3 fatty acids. This smoothie is perfect as a quick breakfast or post-workout snack and can be easily customized with additional ingredients like spinach or almond butter for extra nutrients.

Ingredients:

• 1 ripe banana, sliced
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• 1/4 cup Greek yogurt (optional for extra creaminess)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the sliced banana, almond milk, chia seeds, vanilla extract, cinnamon, and Greek yogurt (if using).
2. Blend on high speed until smooth and creamy. Add ice cubes if you prefer a colder, thicker texture.
3. Pour the smoothie into a glass and serve immediately.

This diabetic banana chia smoothie is an easy, healthy drink that offers plenty of nutrition while keeping blood sugar levels stable. The bananas provide natural sweetness, and the chia seeds contribute healthy fats, fiber, and protein. The optional Greek yogurt adds creaminess and extra protein, making this smoothie even more filling. Whether you enjoy it as a quick breakfast, post-workout recovery drink, or mid-day pick-me-up, this smoothie is a great way to stay energized and nourished throughout the day.

Friday Diabetic Banana Oatmeal

This diabetic banana oatmeal is a warm, hearty, and nourishing breakfast that combines the natural sweetness of bananas with the fiber-packed goodness of oats. With the addition of chia seeds and cinnamon, this oatmeal becomes a filling, low-sugar meal that provides steady energy throughout the morning. It’s a great option for those managing their blood sugar levels as it is rich in fiber, healthy fats, and protein, making it a satisfying choice to start your day.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup rolled oats (gluten-free if needed)
• 1 cup unsweetened almond milk or water
• 1 tbsp chia seeds
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Stevia or monk fruit sweetener (optional, to taste)
• Chopped nuts or fresh berries (for topping)

Instructions:

1. In a small pot, combine the almond milk (or water), oats, and chia seeds. Bring to a simmer over medium heat.
2. Stir occasionally, and once the oatmeal begins to thicken (about 5 minutes), add the mashed banana, cinnamon, and vanilla extract.
3. Continue to cook for an additional 2–3 minutes, stirring to combine the banana and spices.
4. Taste the oatmeal and add a sweetener if desired.
5. Pour the oatmeal into a bowl and top with chopped nuts or fresh berries for added texture and flavor.

This diabetic banana oatmeal is an easy-to-make, nutritious breakfast that provides the perfect balance of carbs, protein, and healthy fats. The bananas add natural sweetness while the oats and chia seeds offer fiber to support steady blood sugar levels. The combination of cinnamon and vanilla extract enhances the flavor without extra sugar, making it an ideal choice for anyone following a diabetes-friendly diet. It’s a warm and comforting dish that will keep you full and satisfied until your next meal.

Friday Diabetic Banana Avocado Smoothie

This diabetic banana avocado smoothie is a creamy, nutrient-packed drink that combines the natural sweetness of bananas with the rich texture of avocados. This smoothie is an excellent source of healthy fats, fiber, and protein, making it a perfect option for anyone looking for a satisfying and diabetes-friendly snack or breakfast. The avocado adds creaminess while also providing essential vitamins and minerals, making this smoothie not only delicious but also nourishing for your body.

Ingredients:

• 1 ripe banana, sliced
• 1/2 ripe avocado
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• Stevia or monk fruit sweetener (optional)

Instructions:

1. In a blender, combine the banana, avocado, almond milk, chia seeds, vanilla extract, and cinnamon.
2. Blend on high speed until smooth and creamy.
3. Taste and add sweetener if needed, and blend again.
4. Pour the smoothie into a glass and serve immediately.

This diabetic banana avocado smoothie is a creamy, satisfying beverage that delivers a great balance of healthy fats, fiber, and natural sweetness. The banana provides a boost of potassium and natural sweetness, while the avocado adds rich, heart-healthy fats that promote satiety. The addition of chia seeds offers fiber and omega-3 fatty acids. This smoothie is perfect for breakfast or a mid-day snack, giving you sustained energy without spiking blood sugar levels. It’s an easy and tasty way to nourish your body while maintaining blood sugar control.

Friday Diabetic Banana Bread Pudding

This diabetic banana bread pudding is a warm, comforting dessert that’s both diabetic-friendly and incredibly delicious. Made with whole grain bread and sweetened with a sugar alternative, this bread pudding combines the rich flavors of ripe bananas with cinnamon and vanilla. It’s a perfect way to enjoy a classic dessert without the guilt. This recipe is high in fiber and protein, making it a healthier dessert option for those managing their blood sugar levels.

Ingredients:

• 2 ripe bananas, mashed
• 4 slices whole grain or low-carb bread, cubed
• 2 large eggs
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 cup stevia or monk fruit sweetener
• 1/4 cup chopped nuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
2. In a large bowl, whisk together the eggs, almond milk, vanilla extract, cinnamon, and sweetener.
3. Add the mashed bananas to the mixture and stir to combine.
4. Add the cubed bread to the mixture, ensuring the bread is evenly coated. Let the bread soak for about 10-15 minutes.
5. Pour the mixture into the prepared baking dish and top with chopped nuts if desired.
6. Bake for 30-35 minutes, or until the pudding is set and golden brown on top.
7. Let the pudding cool for a few minutes before serving.

This diabetic banana bread pudding offers a wonderful way to indulge in a classic dessert while keeping blood sugar levels in check. The bananas provide natural sweetness, while the whole grain bread adds fiber and heart-healthy nutrients. With the cinnamon and vanilla flavors, this bread pudding is a comforting, low-carb alternative to traditional versions. The inclusion of eggs and almond milk adds protein, making it a well-rounded dessert or snack. Whether served warm as a cozy treat or chilled as a refreshing dessert, it’s a diabetes-friendly dish that everyone can enjoy.

Note: More recipes are coming soon!