30+ Mouthwatering Friday Diabetic BBQ Recipes You Need to Try

Barbecues are a beloved tradition for many, especially on Fridays, when the weekend vibe calls for delicious food and good times.

However, for those living with diabetes, managing blood sugar levels while enjoying these social occasions can be a challenge.

The good news is that you don’t have to miss out on the fun or flavor.

With the right ingredients and a little creativity, you can whip up mouthwatering BBQ dishes that are both diabetes-friendly and full of taste.

Whether you’re grilling up protein-packed meats, smoky vegetables, or fresh fish, these 30+ diabetic BBQ recipes are designed to help you make the most of your weekend cookout without compromising your health.

In this blog post, we’ll share a variety of recipes that are low in carbs, packed with nutrients, and full of flavor.

From grilled meats and seafood to tasty vegetable sides and sauces, you’ll find everything you need for a healthy BBQ.

So fire up the grill, get your apron on, and enjoy these diabetic-friendly recipes that everyone can enjoy!

30+ Mouthwatering Friday Diabetic BBQ Recipes You Need to Try

Hosting or attending a BBQ doesn’t have to be stressful when managing diabetes.

With the right recipes and a little planning, you can create a delicious spread that aligns with your health goals without sacrificing flavor.

The 30+ diabetic BBQ recipes shared here offer a variety of low-carb, high-protein, and nutrient-dense options that will satisfy your taste buds and help keep your blood sugar stable.

Remember, a healthy BBQ is all about balance – choosing lean proteins, non-starchy vegetables, and healthy fats while minimizing added sugars and carbs.

So, gather your friends and family, fire up the grill, and enjoy a Friday BBQ that’s both delicious and diabetes-friendly!

Grilled Lemon Herb Chicken Skewers

These grilled lemon herb chicken skewers are a fresh and flavorful choice for a diabetes-friendly BBQ. Marinated in a mixture of lemon juice, olive oil, garlic, and herbs, the chicken is tender and juicy while keeping the carb count low. Perfect for diabetics looking for a high-protein, low-carb option that will satisfy both flavor and health-conscious needs.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 3 tbsp olive oil
• Juice of 2 lemons
• 2 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste
• 1 red onion, cut into chunks
• 1 bell pepper, cut into chunks
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a large bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes (or up to 4 hours for extra flavor).
3. Preheat your grill to medium-high heat.
4. Thread the marinated chicken pieces, red onion, and bell pepper onto the skewers alternately.
5. Grill the skewers for 5-7 minutes on each side, until the chicken is fully cooked and has an internal temperature of 165°F.
6. Remove from the grill and serve immediately.

These lemon herb chicken skewers are a delicious and healthy option for any BBQ. The fresh herbs and lemon add a zesty flavor without adding any sugar or unnecessary carbs. Whether you’re hosting a BBQ or simply looking for a flavorful meal, this recipe will keep your blood sugar in check while satisfying your taste buds.

Grilled Vegetable & Quinoa Salad

A vibrant and hearty salad, this grilled vegetable and quinoa mix offers a great combination of fiber, protein, and healthy fats—perfect for anyone managing diabetes. The grill enhances the flavor of the vegetables, while the quinoa provides a satisfying base that won’t spike blood sugar levels.

Ingredients:

• 1 cup quinoa
• 1 zucchini, sliced
• 1 eggplant, sliced
• 1 red bell pepper, cut into strips
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Cook the quinoa according to the package instructions. Once done, set it aside to cool.
2. Preheat the grill to medium heat.
3. Drizzle the zucchini, eggplant, and red bell pepper with olive oil and season with salt and pepper.
4. Grill the vegetables for about 3-4 minutes per side, or until they’re tender and lightly charred.
5. In a large bowl, combine the cooled quinoa with the grilled vegetables and cherry tomatoes.
6. Drizzle balsamic vinegar over the salad and toss to combine.
7. Garnish with fresh basil leaves before serving.

This grilled vegetable and quinoa salad offers a deliciously light yet filling dish that’s perfect for a diabetes-friendly BBQ. Packed with fiber and antioxidants, it provides a satisfying option that helps stabilize blood sugar while adding variety to your meal. The combination of grilled vegetables and the slight tang from balsamic vinegar makes this salad both refreshing and comforting.

Spicy BBQ Salmon with Avocado Salsa

This spicy BBQ salmon, topped with a refreshing avocado salsa, is not only full of flavor but also a heart-healthy choice for people with diabetes. The omega-3 fatty acids in the salmon help reduce inflammation and support overall heart health. This recipe delivers a satisfying balance of heat and freshness, making it a perfect addition to your BBQ spread.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 2 tbsp smoked paprika
• 1 tsp cayenne pepper (adjust to taste)
• 1 tbsp garlic powder
• 1 tsp ground cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 red onion, finely chopped
• 1 tbsp lime juice
• 1 tbsp cilantro, chopped

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, smoked paprika, cayenne pepper, garlic powder, cumin, salt, and pepper to create a spice rub.
3. Rub the spice mixture over the salmon fillets and let them sit for about 10 minutes to absorb the flavors.
4. Grill the salmon fillets for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
5. While the salmon is grilling, prepare the avocado salsa by mixing the diced avocado, red onion, lime juice, and cilantro in a small bowl.
6. Once the salmon is ready, top it with the fresh avocado salsa and serve immediately.

This spicy BBQ salmon with avocado salsa brings together the richness of the fish with the coolness of the salsa, offering a delightful contrast in both flavor and texture. The salmon provides heart-healthy omega-3 fatty acids, while the avocado salsa adds healthy fats and fiber. This dish not only works wonders for your blood sugar levels but also delivers an exciting combination of heat, smokiness, and freshness that will elevate any BBQ.

Grilled Turkey Burgers with Avocado and Spinach

These grilled turkey burgers are a lean protein choice for anyone following a diabetic-friendly diet. The addition of creamy avocado and fresh spinach adds both flavor and essential nutrients, offering a satisfying and healthy alternative to traditional beef burgers. This recipe is a great way to enjoy a BBQ classic while keeping carbs and calories in check.

Ingredients:

• 1 lb ground turkey (preferably lean)
• 1/4 cup finely chopped red onion
• 1 garlic clove, minced
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1 cup fresh spinach leaves
• 4 whole-grain burger buns (optional for lower-carb, serve on lettuce wraps)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a bowl, mix the ground turkey, chopped onion, minced garlic, Dijon mustard, salt, and pepper. Form the mixture into 4 patties.
3. Grill the turkey burgers for 5-7 minutes on each side or until they reach an internal temperature of 165°F.
4. While the burgers are grilling, prepare the toppings. Slice the avocado and wash the spinach leaves.
5. Once the burgers are cooked, assemble them by placing each patty on a whole-grain bun or a lettuce wrap.
6. Top each burger with slices of avocado and fresh spinach, and serve immediately.

These grilled turkey burgers with avocado and spinach are a nutritious and flavorful alternative to traditional burgers. The turkey provides a lean source of protein, while the avocado offers healthy fats and the spinach adds fiber and essential vitamins. By skipping refined carbs and opting for whole-grain or lettuce buns, this recipe helps to keep your blood sugar balanced while satisfying your BBQ cravings.

Grilled Shrimp Skewers with Garlic-Lemon Marinade

These grilled shrimp skewers are a quick, flavorful, and low-carb option for a diabetes-friendly BBQ. Marinated in garlic, lemon, and olive oil, the shrimp develop a delicate, zesty flavor while keeping the meal light and healthy. This dish is high in protein and low in carbs, making it perfect for those managing blood sugar levels.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp olive oil
• 3 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Stir to create the marinade.
2. Add the shrimp to the marinade and toss to coat. Let the shrimp marinate for 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated shrimp onto the skewers.
5. Grill the shrimp for about 2-3 minutes on each side, or until they are opaque and cooked through.
6. Remove from the grill, sprinkle with chopped parsley, and serve immediately.

These grilled shrimp skewers are a quick and delicious way to enjoy a BBQ without sacrificing flavor or health. The garlic-lemon marinade infuses the shrimp with a refreshing zest, and the high protein content makes it an ideal option for stabilizing blood sugar. Perfect as an appetizer or a main dish, this recipe provides a low-carb, low-calorie option that will keep you energized and satisfied.

Grilled Portobello Mushrooms with Balsamic Glaze

These grilled Portobello mushrooms with balsamic glaze are a perfect vegetarian option for a diabetes-friendly BBQ. Portobello mushrooms have a hearty texture and umami flavor, making them an excellent meat substitute. When paired with the tangy sweetness of balsamic glaze, this dish becomes a flavorful, low-carb addition to any BBQ menu.

Ingredients:

• 4 large Portobello mushroom caps, cleaned and stems removed
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, balsamic vinegar, thyme, salt, and pepper.
3. Brush the mushroom caps with the balsamic marinade on both sides.
4. Grill the mushrooms for 4-5 minutes per side, or until they are tender and have grill marks.
5. Once grilled, drizzle with additional balsamic vinegar and sprinkle with fresh parsley before serving.

Grilled Portobello mushrooms with balsamic glaze are an ideal addition to a diabetes-friendly BBQ, offering a savory and satisfying option with very few carbs. The balsamic vinegar provides a rich, tangy flavor, while the mushrooms’ meaty texture makes them a great vegetarian alternative to meat. This dish is perfect for those looking to enjoy a delicious, light meal without spiking their blood sugar levels.

Grilled Chicken and Veggie Foil Packets

Grilled chicken and veggie foil packets are an easy and flavorful option for a diabetes-friendly BBQ. This meal is loaded with lean protein and non-starchy vegetables like zucchini, bell peppers, and onions. The foil packet method locks in moisture and flavor, making it a convenient, low-carb, and high-protein option that everyone at your BBQ will enjoy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the grill to medium-high heat.
2. Cut 4 large pieces of aluminum foil, each large enough to wrap a chicken breast and the vegetables.
3. Lay a chicken breast in the center of each foil piece. Arrange the sliced zucchini, bell pepper, and onion around the chicken.
4. Drizzle olive oil over the chicken and veggies. Sprinkle with garlic powder, oregano, smoked paprika, salt, and pepper.
5. Fold the foil around the chicken and vegetables to create a packet, sealing the edges tightly.
6. Grill the packets for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7. Carefully open the packets and garnish with fresh parsley before serving.

These grilled chicken and veggie foil packets are a fantastic, hassle-free meal option that’s perfect for a diabetes-friendly BBQ. The chicken provides lean protein, while the variety of colorful vegetables adds fiber and essential nutrients without adding extra carbs. This recipe offers a convenient way to prepare a delicious, low-carb meal with minimal cleanup, making it a great addition to any BBQ.

Grilled Eggplant and Chickpea Salad

This grilled eggplant and chickpea salad is a Mediterranean-inspired, diabetes-friendly dish that combines grilled vegetables with protein-packed chickpeas. The smoky flavor of the eggplant complements the crunchy texture of the chickpeas, creating a filling, low-carb salad that’s high in fiber and perfect for a BBQ side dish.

Ingredients:

• 2 medium eggplants, sliced into 1-inch rounds
• 1 cup canned chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp fresh lemon juice
• 1/4 cup fresh parsley, chopped
• 1 tbsp tahini (optional)

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the eggplant slices with olive oil and season with cumin, paprika, salt, and pepper.
3. Grill the eggplant for about 4-5 minutes per side, or until tender and slightly charred.
4. In a large bowl, combine the grilled eggplant, chickpeas, lemon juice, and fresh parsley. Toss gently to combine.
5. If desired, drizzle with tahini for added creaminess.
6. Serve the salad warm or at room temperature.

This grilled eggplant and chickpea salad is a vibrant and satisfying dish that fits perfectly into a diabetes-friendly BBQ spread. The smoky, tender eggplant pairs beautifully with the chickpeas’ hearty texture, creating a balanced meal full of fiber and plant-based protein. With the addition of fresh parsley and lemon juice, this dish is light, flavorful, and nutritious, offering a great option for those watching their blood sugar.

Grilled Pork Tenderloin with Mustard and Herb Rub

Grilled pork tenderloin with mustard and herb rub is a lean protein option that’s perfect for a diabetes-friendly BBQ. The mustard and herb marinade adds flavor without sugar or unnecessary carbs, and grilling the pork locks in moisture, resulting in a tender and juicy roast. This dish is ideal for those who want a hearty yet healthy meal.

Ingredients:

• 1.5 lbs pork tenderloin
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix Dijon mustard, olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Rub the mustard mixture evenly over the pork tenderloin.
4. Grill the pork tenderloin for 4-5 minutes per side, turning occasionally, until it reaches an internal temperature of 145°F. This should take about 20-25 minutes depending on the thickness of the tenderloin.
5. Let the pork rest for 5-10 minutes before slicing.
6. Serve with a side of grilled vegetables or a light salad.

Grilled pork tenderloin with mustard and herb rub is a delicious and flavorful dish that’s ideal for a diabetes-friendly BBQ. The pork is lean yet juicy, while the mustard and herb rub adds a burst of flavor without added sugar. This recipe provides a satisfying meal with high protein and low carbohydrates, making it a perfect option for those managing blood sugar levels. The versatility of pork tenderloin also allows it to pair well with a variety of side dishes, ensuring it suits all tastes.

Grilled Lemon Garlic Tilapia

Grilled lemon garlic tilapia is a light, flaky fish dish that’s full of flavor yet low in carbs, making it perfect for a diabetes-friendly BBQ. The citrusy and garlicky marinade enhances the natural taste of the tilapia, while grilling adds a smoky depth. This quick and easy recipe is packed with protein and omega-3 fatty acids, offering a heart-healthy option for your BBQ.

Ingredients:

• 4 tilapia fillets
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 lemon, sliced (for garnish)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the grill to medium heat.
2. In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3. Brush the tilapia fillets with the lemon-garlic marinade and let them sit for 10-15 minutes to absorb the flavors.
4. Grill the tilapia fillets for 3-4 minutes per side, or until they easily flake with a fork and reach an internal temperature of 145°F.
5. Remove from the grill and garnish with fresh parsley and lemon slices before serving.

Grilled lemon garlic tilapia is a delicious and simple way to enjoy a healthy, low-carb meal at your BBQ. The light, flaky texture of the tilapia paired with the zesty lemon-garlic marinade makes for a flavorful dish that won’t raise your blood sugar levels. This protein-packed fish is perfect for those looking for a heart-healthy, satisfying option, while the fresh garnish adds a pop of color and brightness to your plate.

Grilled Zucchini and Squash with Parmesan

This grilled zucchini and squash with Parmesan is a simple yet flavorful vegetable side dish that complements any BBQ spread. The vegetables are grilled to perfection, absorbing the smoky flavor while retaining their nutrients. A sprinkle of Parmesan cheese adds a savory richness, making this a tasty, low-carb, and diabetes-friendly side.

Ingredients:

• 2 zucchini, sliced into rounds
• 2 yellow squash, sliced into rounds
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves, chopped (for garnish)

Instructions:

1. Preheat the grill to medium heat.
2. In a bowl, toss the zucchini and squash slices with olive oil, garlic powder, salt, and pepper.
3. Grill the vegetables for 3-4 minutes per side, or until they are tender and have nice grill marks.
4. Remove the vegetables from the grill and immediately sprinkle with grated Parmesan cheese.
5. Garnish with fresh basil leaves before serving.

Grilled zucchini and squash with Parmesan is a simple and healthy side dish that pairs beautifully with any BBQ main course. The smoky flavors from the grill, combined with the richness of Parmesan cheese, make this dish a crowd-pleasing favorite. Low in carbs and high in vitamins, it’s the perfect way to add a colorful, nutritious vegetable option to your BBQ, while keeping your blood sugar levels in check.

Grilled Tofu Steaks with Soy-Ginger Marinade

These grilled tofu steaks with a soy-ginger marinade are a great plant-based protein choice for a diabetes-friendly BBQ. Tofu absorbs the flavors of the marinade, while grilling it creates a crispy exterior and soft, flavorful interior. This dish is high in protein, low in carbs, and provides essential nutrients, making it a healthy and satisfying vegan option.

Ingredients:

• 1 block firm tofu, drained and cut into 1-inch thick slices
• 3 tbsp soy sauce (low-sodium)
• 1 tbsp fresh ginger, grated
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp honey or stevia (optional for sweetness)
• 1 tbsp sesame seeds (for garnish)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Press the tofu to remove excess moisture and then slice it into 1-inch thick steaks.
2. In a bowl, whisk together soy sauce, grated ginger, rice vinegar, sesame oil, garlic powder, and honey (if using).
3. Place the tofu slices in the marinade and let them sit for at least 30 minutes to absorb the flavors.
4. Preheat the grill to medium-high heat and lightly oil the grill grates.
5. Grill the tofu steaks for about 4-5 minutes on each side, or until they are golden brown and crispy.
6. Remove the tofu from the grill and sprinkle with sesame seeds and fresh cilantro before serving.

Grilled tofu steaks with a soy-ginger marinade are a delicious and protein-packed vegan option for your BBQ. The savory and slightly sweet marinade gives the tofu a rich flavor that complements the smoky grilled texture. This dish is a great choice for anyone looking for a low-carb, plant-based alternative that is still filling and satisfying while being mindful of blood sugar levels. With the added sesame seeds and cilantro, it’s both visually appealing and full of flavor.

Grilled Cauliflower Steaks with Chimichurri Sauce

Grilled cauliflower steaks with chimichurri sauce are a hearty and flavorful vegetable option perfect for a diabetes-friendly BBQ. The cauliflower steaks are grilled until tender with a smoky char, while the tangy, herbaceous chimichurri sauce adds a fresh and zesty flavor. This low-carb, high-fiber dish is a great way to incorporate more vegetables into your BBQ without compromising on taste.

Ingredients:

• 1 large head of cauliflower, cut into 1-inch thick steaks
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh parsley, chopped
• 2 tbsp red wine vinegar
• 3 garlic cloves, minced
• 1/2 tsp red pepper flakes (optional for heat)
• 1/4 cup olive oil (for chimichurri)
• 1 tbsp lemon juice

Instructions:

1. Preheat the grill to medium heat.
2. Brush the cauliflower steaks with olive oil and season with salt and pepper.
3. Grill the cauliflower steaks for 4-5 minutes per side, until they are golden brown and tender.
4. While the cauliflower is grilling, prepare the chimichurri sauce by combining parsley, red wine vinegar, minced garlic, red pepper flakes, olive oil, and lemon juice in a bowl. Stir to combine.
5. Once the cauliflower steaks are done, serve them topped with the chimichurri sauce.

These grilled cauliflower steaks with chimichurri sauce are a vibrant and satisfying addition to your BBQ menu. The smoky, tender cauliflower pairs perfectly with the fresh, tangy sauce, making it a flavorful and nutrient-dense option for those managing their blood sugar. This dish is rich in fiber, low in carbs, and full of antioxidants, offering a great plant-based choice for any BBQ.

Grilled BBQ Chicken Thighs with Avocado Cream Sauce

Grilled BBQ chicken thighs with avocado cream sauce are a juicy, flavorful option for a diabetes-friendly BBQ. The chicken thighs are grilled to perfection and coated in a sugar-free BBQ sauce, while the creamy avocado sauce provides a cooling, rich contrast. This dish is low in carbs and packed with healthy fats and protein, making it both satisfying and nourishing.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup sugar-free BBQ sauce
• Salt and pepper to taste
• 1 ripe avocado
• 1/4 cup Greek yogurt
• 1 tbsp lime juice
• 1 garlic clove, minced
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the chicken thighs with salt and pepper, then brush with the sugar-free BBQ sauce.
3. Grill the chicken thighs for about 7-8 minutes per side, or until they reach an internal temperature of 165°F and the skin is crispy.
4. While the chicken is grilling, make the avocado cream sauce by blending the avocado, Greek yogurt, lime juice, and minced garlic in a food processor until smooth.
5. Serve the grilled chicken thighs with a drizzle of avocado cream sauce and garnish with fresh cilantro.

Grilled BBQ chicken thighs with avocado cream sauce are a rich and flavorful dish that combines smoky, tangy BBQ with a creamy, cooling sauce. The chicken thighs offer a juicy, protein-packed base, while the avocado cream sauce provides healthy fats and a burst of flavor. This dish is an excellent choice for anyone looking for a diabetes-friendly BBQ recipe that is both satisfying and full of nutrients.

Grilled Asparagus with Lemon and Parmesan

Grilled asparagus with lemon and Parmesan is a quick and easy side dish that’s perfect for any BBQ. The asparagus is grilled until tender and slightly charred, then finished with a squeeze of lemon and a sprinkle of Parmesan cheese. This dish is low in carbs, rich in fiber, and high in vitamins, making it an ideal addition to a diabetes-friendly BBQ menu.

Ingredients:

• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the grill to medium-high heat.
2. Toss the asparagus with olive oil, salt, and pepper.
3. Grill the asparagus for 3-4 minutes per side, or until they are tender and slightly charred.
4. Remove from the grill and drizzle with lemon juice.
5. Sprinkle the grilled asparagus with grated Parmesan cheese before serving.

Grilled asparagus with lemon and Parmesan is a light, flavorful side dish that adds a touch of elegance to your BBQ. The grilled asparagus retains its crunch and earthy flavor, while the lemon and Parmesan elevate the taste with a zesty and savory finish. This low-carb, high-fiber dish is not only a great complement to any main course but also a fantastic option for those watching their blood sugar levels.

Note: More recipes are coming soon!