35+ Healthy Friday Diabetic Bean Recipes to Spice Up Your Night

As the weekend approaches, it’s time to unwind, relax, and enjoy some delicious yet healthy meals that fit your dietary needs.

For those managing diabetes, Friday nights don’t have to mean skipping out on satisfying meals.

Beans, known for their high fiber, protein, and low glycemic index, are a perfect choice for creating flavorful dishes that won’t spike blood sugar levels.

Whether you’re craving hearty soups, fresh salads, or savory casseroles, these diabetic-friendly bean recipes are packed with nutrition and taste.

In this blog post, we’ll explore over 35 mouthwatering bean recipes that are ideal for anyone looking to enjoy a diabetes-friendly meal.

From simple side dishes to main courses, these recipes are designed to help you keep your blood sugar in check while savoring a variety of delicious meals.

So, let’s dive in and discover the best diabetic-friendly bean recipes for your next Friday night dinner!

35+ Healthy Friday Diabetic Bean Recipes to Spice Up Your Night

Eating healthily doesn’t mean sacrificing taste, and these 35+ diabetic bean recipes prove just that.

With their low glycemic index and abundance of fiber, beans are an excellent choice for anyone managing diabetes.

Whether you’re preparing a cozy soup, a filling salad, or a savory bean stew, these recipes provide diverse options to fit your preferences and help you enjoy your weekend without worry.

Remember, balancing your meals with nutrient-rich ingredients like beans can keep your blood sugar levels stable while giving you the flavors you love.

Enjoy these wholesome, flavorful recipes, and make your Fridays both tasty and diabetes-friendly!

Keto-Friendly Black Bean Salad with Avocado

This vibrant black bean salad is a perfect low-carb keto lunch option. Packed with healthy fats from avocado and high-fiber black beans, this salad is filling and rich in nutrients. It’s a great choice for those looking for a satisfying yet diabetic-friendly and low-carb meal. With just a handful of ingredients, you can prepare this refreshing dish in minutes.

Ingredients:

• 1 can of black beans (rinsed and drained)
• 1 ripe avocado (diced)
• 1/2 red onion (finely chopped)
• 1/2 bell pepper (chopped)
• 1 tablespoon fresh cilantro (chopped)
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the black beans, diced avocado, chopped red onion, and bell pepper.
2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
3. Pour the dressing over the bean mixture and toss gently until well combined.
4. Sprinkle chopped cilantro on top and serve immediately or chill for 10 minutes before serving.

This black bean salad with avocado provides a perfect balance of protein, fiber, and healthy fats. It’s diabetic-friendly due to the low glycemic index of the black beans, while the avocado adds a creamy texture without spiking blood sugar levels. It’s a perfect meal prep option for busy Fridays and works great as a refreshing, light lunch.

Low-Carb Bean and Turkey Chili

This hearty and comforting chili is packed with lean turkey, kidney beans, and a medley of spices, making it an ideal low-carb keto lunch. It’s designed to be both satisfying and nutritious, providing a rich source of protein without the excess carbs often found in traditional chili recipes. The perfect dish for a cozy Friday afternoon, this chili is full of bold flavors that will keep you full and content.

Ingredients:

• 1 lb ground turkey
• 1 can kidney beans (rinsed and drained)
• 1 can diced tomatoes (no added sugar)
• 1/2 cup onion (chopped)
• 1 tablespoon chili powder
• 1/2 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 cup water
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the ground turkey over medium heat until browned. Drain any excess fat.
2. Add the chopped onion and cook for another 2-3 minutes until softened.
3. Stir in the chili powder, paprika, garlic powder, cumin, salt, and pepper.
4. Add the diced tomatoes, kidney beans, and water. Stir to combine.
5. Bring to a simmer and let cook for 15-20 minutes, stirring occasionally.
6. This turkey chili is a satisfying and low-carb alternative to traditional chili. The combination of lean turkey and beans provides a great source of protein while keeping carbs in check. It’s a filling, flavorful dish that is perfect for colder weather or any time you need a quick, diabetic-friendly lunch. The spices add depth to the flavor, while the beans help keep you feeling full longer, making it a great choice for a keto-friendly meal.

Diabetic-Friendly White Bean and Spinach Soup

This white bean and spinach soup is a nourishing and delicious option for a low-carb lunch. It’s packed with fiber from the beans and antioxidants from the spinach, making it a heart-healthy choice. The flavors are rich, and the soup is light yet filling, making it ideal for people managing their blood sugar levels while craving something warm and comforting on a Friday.

Ingredients:

• 1 can white beans (rinsed and drained)
• 2 cups fresh spinach (chopped)
• 1 medium onion (chopped)
• 2 garlic cloves (minced)
• 4 cups chicken or vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and cook until softened, about 3-4 minutes.
2. Stir in the thyme, salt, and pepper, then add the white beans and broth.
3. Bring the mixture to a simmer, cooking for about 10 minutes to allow the flavors to meld together.
4. Add the chopped spinach and cook for another 5 minutes until the spinach is wilted.
5. Adjust seasoning to taste and serve hot.

This white bean and spinach soup is not only diabetic-friendly but also incredibly low in carbs and full of flavor. The fiber from the beans helps regulate blood sugar levels, while the spinach boosts the nutritional value with vitamins and minerals. It’s a light but filling option that is easy to make and perfect for a cozy Friday lunch. This soup can also be made in advance and stored for several days, making it ideal for meal prep.

Keto Beanless Beef and Vegetable Stew

This hearty and flavorful stew is an excellent low-carb option for diabetics and anyone following a keto diet. Packed with tender beef, nutrient-rich vegetables, and a rich broth, this stew provides all the warmth and comfort of a traditional stew without the beans or high carb content. The vegetables are a great source of fiber, and the beef delivers protein that helps keep you satisfied.

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 cup carrots (diced)
• 1 cup celery (diced)
• 1 cup zucchini (diced)
• 1/2 cup onions (chopped)
• 4 cups beef broth (low-sodium)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon rosemary
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat in batches to ensure even cooking. Remove the beef and set it aside.
2. In the same pot, add the onions, carrots, celery, and zucchini, cooking for 5-7 minutes until the vegetables are softened.
3. Add the garlic, thyme, rosemary, salt, and pepper, and cook for another minute until fragrant.
4. Return the browned beef to the pot and add the beef broth. Stir to combine.
5. Bring the stew to a simmer, cover, and let cook for 45 minutes, or until the beef is tender.
6. Adjust seasoning if needed and serve hot.

This beanless beef and vegetable stew is a fantastic option for a low-carb, diabetic-friendly lunch. The beef provides protein while the vegetables offer fiber and essential vitamins, making it a balanced and filling meal. This hearty stew can be enjoyed on cold Fridays or whenever you want something comforting without worrying about excessive carbs.

Keto Bean and Cauliflower Rice Stir-Fry

This stir-fry uses cauliflower rice as a low-carb substitute for traditional rice, making it a perfect keto-friendly lunch. The beans in this dish provide fiber and protein, while the colorful vegetables and savory sauce give it a burst of flavor. It’s quick to prepare, making it a perfect weekday meal when you want something healthy but satisfying.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup green beans (chopped)
• 1/2 cup bell peppers (chopped)
• 1/2 cup onions (chopped)
• 1/2 cup black beans (rinsed and drained)
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (low-sodium)
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onions, bell peppers, and green beans. Cook for 5-7 minutes until the vegetables are softened.
2. Add the cauliflower rice and continue cooking for another 5 minutes until the rice is tender and lightly browned.
3. Stir in the black beans, soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper. Cook for an additional 3-4 minutes, stirring to combine everything well.
4. Adjust seasoning to taste and serve hot.

This keto bean and cauliflower rice stir-fry is a quick and easy meal packed with nutrients. The cauliflower rice acts as a great low-carb substitute for regular rice, while the beans add protein and fiber. It’s a versatile dish that can be adjusted with your favorite vegetables and seasonings. Perfect for a Friday lunch, this stir-fry is both satisfying and diabetic-friendly.

Spicy Bean and Chicken Lettuce Wraps

These spicy bean and chicken lettuce wraps offer a great way to enjoy a low-carb, high-protein meal with minimal effort. The combination of grilled chicken, black beans, and spicy seasonings wrapped in crisp lettuce leaves creates a satisfying and fresh lunch. These wraps are not only diabetic-friendly but also perfect for anyone on a keto diet, providing a flavorful, light, and healthy meal.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/2 cup black beans (rinsed and drained)
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup diced tomatoes
• 1 tablespoon fresh cilantro (chopped)
• 1 head of Romaine lettuce (leaves separated)

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with chili powder, cumin, paprika, salt, and pepper.
2. Cook the chicken in the skillet for 6-7 minutes per side until fully cooked. Remove from heat and chop into small pieces.
3. In a separate bowl, combine the chopped chicken, black beans, diced tomatoes, and cilantro.
4. Spoon the chicken and bean mixture onto the lettuce leaves and serve as wraps.

These spicy bean and chicken lettuce wraps are a delightful, low-carb, and satisfying lunch. The crisp lettuce rovides a fresh and crunchy base while the chicken and black beans offer protein and fiber. The spicy seasoning adds a flavorful kick, making these wraps a delicious and healthy meal that won’t spike blood sugar levels. Ideal for a light and refreshing Friday lunch, they are simple to prepare and packed with nutrition.

Keto-Friendly Chicken and Bean Salad

This keto-friendly chicken and bean salad is a protein-packed, low-carb meal that’s perfect for a filling and nutritious lunch. Grilled chicken breast, kidney beans, and fresh vegetables are tossed together in a light vinaigrette, creating a satisfying dish that’s diabetic-friendly and bursting with flavor. It’s quick to prepare, making it ideal for busy Fridays when you need a healthy and easy meal.

Ingredients:

• 2 chicken breasts (grilled and sliced)
• 1/2 cup kidney beans (rinsed and drained)
• 1/2 cucumber (diced)
• 1/2 red bell pepper (diced)
• 1/4 red onion (thinly sliced)
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts until fully cooked, about 6-7 minutes per side. Let rest for a few minutes, then slice into strips.
2. In a large bowl, combine the kidney beans, cucumber, bell pepper, and red onion.
3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to create the dressing.
4. Add the sliced chicken to the bowl with the vegetables and toss with the dressing.
5. Serve immediately or chill for 10-15 minutes before serving.

This chicken and bean salad is an excellent low-carb option that provides a good balance of protein and fiber. The chicken keeps you feeling full, while the beans add fiber and help stabilize blood sugar levels. The fresh vegetables and light vinaigrette dressing provide a refreshing and flavorful component to the dish, making it perfect for a Friday lunch that’s both healthy and satisfying.

Spicy Black Bean and Zucchini Stir-Fry

This spicy black bean and zucchini stir-fry is a quick, healthy, and low-carb lunch option. It combines the earthiness of black beans with the mild, savory flavor of zucchini, all enhanced by a blend of bold spices. Perfect for those following a diabetic-friendly and keto diet, this stir-fry is light yet full of flavor and makes for a filling and nutritious meal.

Ingredients:

• 1 cup black beans (rinsed and drained)
• 2 medium zucchinis (sliced)
• 1/2 red onion (sliced)
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (low-sodium)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• 1 tablespoon fresh cilantro (chopped)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onions and cook for 2-3 minutes until softened.
2. Stir in the zucchini and cook for an additional 5-6 minutes, stirring occasionally, until the zucchini is tender.
3. Add the black beans, soy sauce, chili powder, cumin, paprika, cayenne pepper, salt, and pepper to the skillet. Stir to combine and cook for another 2-3 minutes to heat everything through.
4. Remove from heat and sprinkle with fresh cilantro before serving.

This spicy black bean and zucchini stir-fry is a vibrant and flavorful lunch option that is low in carbs and full of nutrition. The combination of black beans and zucchini provides a good source of fiber, while the spices add depth and warmth to the dish. It’s a great choice for anyone looking for a diabetic-friendly, keto-compliant meal that is light yet satisfying, making it perfect for a Friday lunch that won’t weigh you down.

Keto Bean and Avocado Egg Salad

This keto bean and avocado egg salad combines the creaminess of avocado with the richness of boiled eggs and the fiber of beans, creating a satisfying, low-carb meal. It’s a perfect option for a quick and filling lunch that’s both diabetic-friendly and full of healthy fats and proteins. The blend of ingredients makes it a well-rounded, delicious choice for anyone looking to keep their carbs in check.

Ingredients:

• 4 hard-boiled eggs (peeled and chopped)
• 1/2 avocado (diced)
• 1/4 cup black beans (rinsed and drained)
• 1 tablespoon mayonnaise (preferably avocado oil-based)
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh chives (chopped)

Instructions:

1. In a large bowl, combine the chopped hard-boiled eggs, diced avocado, and black beans.
2. In a separate small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper to make the dressing.
3. Pour the dressing over the egg mixture and toss gently to combine.
4. Sprinkle chopped chives on top for added freshness and serve immediately.

This keto bean and avocado egg salad is a creamy, flavorful lunch that is packed with healthy fats and proteins. The avocado adds a rich, smooth texture, while the eggs provide a protein boost. The beans add fiber, making it a well-rounded, diabetic-friendly option that will keep you full throughout the day. This salad is easy to make, full of healthy ingredients, and a perfect choice for a quick, nutritious Friday lunch.

Low-Carb Chicken and Bean Casserole

This low-carb chicken and bean casserole is a hearty and comforting dish that’s perfect for a Friday lunch. The combination of tender chicken, fiber-rich beans, and a creamy sauce makes for a delicious, satisfying meal. It’s low in carbs and ideal for those following a diabetic-friendly or keto diet. The casserole is easy to prepare and makes a great meal prep option for busy days.

Ingredients:

• 2 chicken breasts (boneless, skinless, cooked and shredded)
• 1/2 cup kidney beans (rinsed and drained)
• 1/2 cup black beans (rinsed and drained)
• 1/4 cup onion (chopped)
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup chicken broth (low-sodium)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, kidney beans, black beans, chopped onion, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper.
3. Transfer the mixture to a greased 9×9-inch baking dish and top with shredded cheddar cheese.
4. Bake for 25-30 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
5. Let the casserole cool for a few minutes before serving.

This chicken and bean casserole is a flavorful, low-carb dish that is perfect for meal prep or a quick Friday lunch. The combination of beans, chicken, and cheese creates a rich and satisfying meal, while the low-carb ingredients make it suitable for diabetic and keto diets. This casserole is a great comfort food alternative that is both filling and nutritious without compromising on flavor.

Keto Bean and Spinach Stuffed Peppers

These keto bean and spinach stuffed peppers are a creative, low-carb lunch option that combines the goodness of beans, spinach, and bell peppers. The vibrant bell peppers are filled with a seasoned bean and spinach mixture, then baked to perfection. This dish is high in fiber and protein, and it’s a great way to enjoy a hearty, diabetic-friendly meal that’s also keto-approved.

Ingredients:

• 4 large bell peppers (tops cut off and seeds removed)
• 1/2 cup black beans (rinsed and drained)
• 1 cup fresh spinach (chopped)
• 1/2 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the chopped spinach and cook for 2-3 minutes until wilted.
3. Stir in the black beans, garlic powder, cumin, salt, and pepper. Cook for another 2-3 minutes, then remove from heat.
4. Stuff each bell pepper with the bean and spinach mixture, packing it tightly.
5. Place the stuffed peppers in a baking dish and top with shredded mozzarella cheese.
6. Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Serve hot.

These keto bean and spinach stuffed peppers are a wonderful combination of flavors and textures. The beans provide fiber and protein, while the spinach adds a dose of vitamins and minerals. The bell peppers are low in carbs and make a great vessel for stuffing, making this dish a perfect choice for anyone on a diabetic-friendly or keto diet. This recipe is both filling and light, making it an ideal Friday lunch that’s as nutritious as it is delicious.

Keto Bean and Avocado Turkey Lettuce Wraps

These keto bean and avocado turkey lettuce wraps are a light, refreshing, and low-carb lunch that is full of flavor. Ground turkey is cooked with beans and spices, then wrapped in crunchy lettuce leaves with creamy avocado for an added healthy fat boost. These wraps are quick to make and perfect for anyone looking for a diabetic-friendly and keto-friendly meal.

Ingredients:

• 1 lb ground turkey
• 1/2 cup black beans (rinsed and drained)
• 1 avocado (diced)
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning
• 1/2 cup shredded lettuce (for wrapping)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned and fully cooked.
2. Stir in the black beans, taco seasoning, salt, and pepper. Cook for an additional 2-3 minutes until the beans are heated through.
3. Remove from heat and let the turkey mixture cool slightly.
4. Assemble the wraps by placing a spoonful of the turkey and bean mixture onto a lettuce leaf, then topping with diced avocado.
5. Serve immediately.

These keto bean and avocado turkey lettuce wraps are a perfect light lunch option that’s both low-carb and full of protein. The turkey provides lean protein, while the beans add fiber, and the avocado brings healthy fats. Wrapped in crunchy lettuce leaves, this meal is light but satisfying. It’s an excellent choice for a Friday lunch, especially if you’re looking for a quick, flavorful, and diabetic-friendly meal that won’t weigh you down.

Keto Bean and Ground Beef Skillet

This keto bean and ground beef skillet is a one-pan meal that’s perfect for a quick and satisfying lunch. With ground beef, black beans, and a medley of spices, it’s both flavorful and filling. It’s low-carb, high in protein, and full of healthy fats, making it an excellent choice for anyone following a keto or diabetic-friendly diet. This simple yet hearty dish is easy to prepare and perfect for busy Fridays.

Ingredients:

• 1 lb ground beef (85% lean)
• 1/2 cup black beans (rinsed and drained)
• 1/2 cup diced tomatoes (no added sugar)
• 1/4 cup onion (chopped)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Stir in the black beans, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
4. If desired, sprinkle shredded cheddar cheese on top and let it melt for 2-3 minutes.
5. Serve hot.

This keto bean and ground beef skillet is a filling and flavorful lunch option. The combination of ground beef and black beans provides protein and fiber, while the spices create a savory, satisfying dish. It’s a one-pan meal that’s easy to prepare, making it perfect for a Friday lunch when you need something quick yet hearty. With optional cheese on top, this dish can be adjusted to suit your taste preferences while still being diabetic-friendly and low in carbs.

Keto Bean and Chicken Fajita Bowls

These keto bean and chicken fajita bowls are a delicious, low-carb lunch that’s packed with flavor. Grilled chicken is paired with seasoned beans and fajita vegetables, all served in a bowl for a vibrant and satisfying meal. This recipe is diabetic-friendly, keto-approved, and full of protein, making it the perfect choice for a filling Friday lunch.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/2 cup black beans (rinsed and drained)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1/2 red onion (sliced)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh cilantro (chopped)
• 1/4 cup sour cream (optional)

Instructions:

1. Preheat your grill or skillet over medium heat. Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
2. Grill or cook the chicken breasts for 6-7 minutes per side until fully cooked. Let rest before slicing.
3. In a skillet, heat olive oil over medium heat. Add the bell peppers and red onion, cooking for 5-7 minutes until tender.
4. Stir in the black beans and cook for an additional 2-3 minutes.
5. To assemble the fajita bowls, place the sautéed veggies and beans in a bowl, then top with sliced chicken.
6. Garnish with fresh cilantro and a dollop of sour cream (optional) before serving.

n:
These keto bean and chicken fajita bowls are a perfect balance of flavors, with the spices and vegetables complementing the tender chicken. The black beans add fiber and protein, while the fresh cilantro and sour cream offer a burst of flavor and creaminess. This dish is quick to make, diabetic-friendly, and works perfectly for a satisfying Friday lunch. The combination of veggies, beans, and grilled chicken makes this bowl a complete and nutritious meal.

Bean and Avocado Keto Tacos

These keto bean and avocado tacos are a low-carb twist on traditional tacos. Instead of a flour tortilla, these tacos re served in lettuce leaves, providing a crisp and refreshing base. Filled with seasoned beans, creamy avocado, and your favorite taco toppings, they’re a satisfying and healthy meal that fits into a diabetic-friendly or keto diet. These tacos are perfect for a light, flavorful Friday lunch.

Ingredients:

• 1/2 cup black beans (rinsed and drained)
• 1/2 avocado (sliced)
• 1/4 cup diced tomatoes
• 1/4 cup shredded lettuce
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 6 large lettuce leaves (for tacos)

Instructions:

1. In a small skillet, heat olive oil over medium heat. Add the black beans, cumin, chili powder, garlic powder, salt, and pepper. Cook for 3-4 minutes, stirring occasionally, until the beans are heated through.
2. Prepare the lettuce leaves by washing and patting them dry. These will serve as your taco shells.
3. To assemble, place a spoonful of the seasoned beans into each lettuce leaf. Top with sliced avocado, diced tomatoes, and shredded lettuce.
4. Serve immediately.

These keto bean and avocado tacos are a fresh and light lunch option that’s low in carbs and high in flavor. The combination of seasoned black beans and creamy avocado creates a filling and satisfying meal, while the lettuce leaves act as a crunchy, low-carb alternative to traditional tortillas.

Note: More recipes are coming soon