25+ Hearty and Healthy Friday Diabetic Beef Stew Recipes for Comfort

When Friday rolls around, there’s no better way to end the week than with a hearty, delicious meal that satisfies the entire family.

For individuals managing diabetes, finding flavorful recipes that also fit within a healthy eating plan can sometimes feel challenging.

That’s where our collection of diabetic-friendly beef stew recipes comes in! Packed with lean protein, low-glycemic vegetables, and savory herbs, these recipes are perfect for cozy Friday dinners that nourish both body and soul.

Whether you’re looking for a Mediterranean-inspired dish, a low-carb twist on a classic, or bold, spiced flavors, this list has something for everyone.

Let’s dive into 25+ diabetic beef stew recipes that are easy to make, full of flavor, and sure to make your Fridays extra special!

25+ Hearty and Healthy Friday Diabetic Beef Stew Recipes for Comfort

A cozy Friday night calls for a warm, satisfying meal, and these 25+ diabetic beef stew recipes deliver just that.

From low-carb options to globally inspired flavors, each recipe is designed to provide maximum taste while supporting blood sugar management.

With the right balance of lean protein, healthy vegetables, and flavorful spices, these stews make it easy to enjoy comfort food without compromising your health goals.

Whether you’re cooking for yourself or your family, these diabetic-friendly beef stew recipes are the perfect way to wrap up the week.

Try one (or a few) of these recipes this Friday and let them transform your dinner table into a celebration of health and flavor!

Low-Carb Hearty Beef Stew

This low-carb beef stew is perfect for those managing diabetes. Packed with lean beef, nutrient-dense vegetables, and flavorful herbs, it’s a satisfying and comforting meal without spiking blood sugar levels. The inclusion of low-glycemic vegetables like carrots and zucchini keeps it diabetic-friendly while still being rich in taste and texture.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 2 zucchinis, chopped
• 1 cup mushrooms, sliced
• 2 cups beef broth (low-sodium)
• 1 cup diced tomatoes (no sugar added)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 bay leaf

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onions and garlic until fragrant.
3. Add the carrots, zucchini, and mushrooms. Cook for a few minutes to soften the vegetables.
4. Return the beef to the pot, then pour in the beef broth and diced tomatoes.
5. Season with thyme, rosemary, salt, pepper, and add the bay leaf.
6. Bring to a boil, reduce heat, and simmer covered for 1-1.5 hours, or until the beef is tender.
7. Remove the bay leaf before serving.

This hearty stew is a filling and nutritious option for anyone managing diabetes. The lean beef offers a good source of protein while the vegetables provide fiber and essential vitamins without adding unnecessary carbs. It’s a meal that doesn’t sacrifice flavor while being mindful of blood sugar levels. This stew can be enjoyed on its own or paired with a small serving of whole grains for a balanced meal.

Spicy Beef and Veggie Stew

For those who enjoy a bit of heat, this spicy beef and veggie stew is a flavorful choice. The combination of lean beef, fiber-rich vegetables, and spicy seasonings creates a balanced dish that is both satisfying and supportive of blood sugar control. The low-carb ingredients ensure this stew is diabetic-friendly, making it an excellent option for any Friday night.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon avocado oil (or olive oil)
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1 cup green beans, chopped
• 1 can (14.5 oz) diced tomatoes with green chilies
• 3 cups beef broth (low-sodium)
• 1 teaspoon chili powder
• 1 teaspoon paprika
• ½ teaspoon cayenne pepper (adjust to heat preference)
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped (optional garnish)

Instructions:

1. Heat the avocado oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. Add the onion, bell pepper, and garlic to the pot, sautéing until fragrant and soft.
3. Stir in the cauliflower and green beans, cooking for about 3 minutes.
4. Add the diced tomatoes with green chilies, beef broth, chili powder, paprika, cayenne, cumin, salt, and pepper.
5. Bring the stew to a boil, then lower the heat and simmer for 1 hour, or until the beef is tender.
6. Garnish with chopped cilantro before serving if desired.

This spicy beef and veggie stew not only delivers on flavor but also provides a wealth of health benefits. The combination of anti-inflammatory spices, like cumin and cayenne pepper, boosts metabolism while supporting overall health. The low-carb vegetables and lean beef create a filling meal that stabilizes blood sugar levels. It’s a great option for diabetics who want to enjoy a hearty, flavorful dish without compromising their health.

Slow Cooker Beef and Root Vegetable Stew

This slow cooker beef and root vegetable stew is the epitome of comfort food, made diabetes-friendly. The slow cooking process helps to tenderize the lean beef and develop deep flavors, while the root vegetables like turnips and parsnips are perfect substitutes for higher-carb options like potatoes. This recipe is simple, healthy, and ideal for busy Fridays when you want a hearty meal without much effort.

Ingredients:

• 1.5 lbs lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups turnips, peeled and chopped
• 2 cups parsnips, peeled and chopped
• 1 cup celery, chopped
• 1 cup carrots, sliced
• 3 cups low-sodium beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Brown the beef stew meat on all sides, then transfer to the slow cooker.
2. In the same skillet, sauté the onions and garlic for a few minutes, then transfer to the slow cooker.
3. Add the turnips, parsnips, celery, and carrots to the slow cooker.
4. Pour in the beef broth and add the thyme, parsley, bay leaf, salt, and pepper.
5. Stir everything to combine, then cover and set the slow cooker on low for 7-8 hours or high for 4 hours.
6. Before serving, discard the bay leaf and adjust seasoning as needed.

This slow-cooked beef and root vegetable stew is a nutritious, comforting dish perfect for anyone managing diabetes. The use of low-glycemic root vegetables instead of starchy potatoes ensures a slower release of sugars into the bloodstream, making it blood-sugar friendly. The slow cooker method allows for deep flavor development without additional fat or sodium, and the stew is easy to prepare with minimal hands-on time. It’s a great meal to prepare in advance and enjoy at the end of a busy week, offering a hearty, satisfying dinner that aligns with your health goals.

Garlic Herb Beef and Mushroom Stew

This garlic herb beef and mushroom stew offers a rich and savory flavor profile while remaining diabetes-friendly. The lean beef combined with earthy mushrooms and aromatic herbs like rosemary and thyme creates a satisfying meal full of umami. With minimal carbs and a high content of protein and fiber, this stew is a fantastic option for those seeking a hearty, low-glycemic meal.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups cremini or white mushrooms, sliced
• 2 cups beef broth (low-sodium)
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 bay leaf

Instructions:

1. Heat the olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened and fragrant.
3. Add the mushrooms and cook for about 5 minutes, allowing them to release their moisture.
4. Return the beef to the pot and pour in the beef broth. Season with rosemary, thyme, salt, pepper, and add the bay leaf.
5. Bring the stew to a boil, then lower the heat and simmer for 1 hour, or until the beef is tender and the flavors meld together.
6. Remove the bay leaf before serving.

This garlic herb beef and mushroom stew is a perfect diabetic-friendly option, providing an indulgent and flavorful experience without adding excess sugar. The lean beef provides essential protein while the mushrooms add a unique texture and a rich, earthy flavor. The herbs enhance the dish’s aroma, making it a meal that’s both satisfying and nourishing. It’s a great option for anyone looking for a comforting, low-carb meal that won’t spike blood sugar.

Beef and Spinach Stew with Tomatoes

This beef and spinach stew with tomatoes is a vibrant, nutrient-dense dish that’s perfect for a diabetic-friendly meal. The combination of lean beef, spinach, and fresh tomatoes offers a great balance of protein, fiber, and antioxidants. It’s a flavorful, hearty stew that’s light on carbs but heavy on taste and nutritional benefits.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach, roughly chopped
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 2 cups beef broth (low-sodium)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until fragrant.
3. Add the diced tomatoes and cook for 3 minutes, stirring occasionally.
4. Pour in the beef broth and bring to a simmer. Add the oregano, basil, salt, and pepper.
5. Return the beef to the pot and cook for about 1 hour, or until the beef is tender.
6. Stir in the spinach and cook for an additional 5 minutes until wilted.
7. Taste and adjust seasoning if needed before serving.

This beef and spinach stew is a perfect balance of flavor and nutrition. The lean beef provides protein while the spinach adds a wealth of vitamins and minerals, including iron and folate. The tomatoes contribute antioxidants, making this dish a powerhouse of health benefits. It’s a great option for diabetics as it’s low in carbs, supports blood sugar control, and can be enjoyed with minimal preparation time. The freshness of the spinach and the richness of the broth make this a delightful meal.

Zesty Beef and Vegetable Stew

This zesty beef and vegetable stew is packed with fresh flavors and a subtle kick of heat, making it both delicious and diabetic-friendly. The low-glycemic vegetables provide essential nutrients without spiking blood sugar levels, and the lean beef offers a rich source of protein. It’s an easy-to-make dish that’s sure to satisfy on a chilly Friday night.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 cup carrots, sliced
• 1 cup green beans, chopped
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 3 cups beef broth (low-sodium)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion, bell pepper, and garlic until softened.
3. Add the carrots and green beans, cooking for a few minutes.
4. Stir in the diced tomatoes, beef broth, chili powder, cumin, smoked paprika, salt, and pepper.
5. Return the beef to the pot and bring to a boil. Reduce the heat to low and simmer for 1 hour or until the beef is tender.
6. Garnish with fresh cilantro before serving, if desired.

This zesty beef and vegetable stew is the perfect combination of spice and comfort. The combination of chili powder, cumin, and smoked paprika gives the stew a unique depth of flavor, while the vegetables provide a healthy balance of fiber and vitamins. The lean beef adds protein to keep you feeling full longer. It’s an excellent diabetic-friendly meal, low in carbs and high in flavor, making it a perfect choice for anyone looking to enjoy a delicious stew without worrying about blood sugar spikes.

Beef and Kale Stew

This beef and kale stew is a nutrient-packed dish that combines the richness of beef with the hearty, slightly bitter flavor of kale. High in fiber and antioxidants, this stew is perfect for diabetes management, offering a low-carb, flavorful option that’s full of essential nutrients. The slow-cooked beef becomes incredibly tender, blending perfectly with the robust kale.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups kale, chopped (stems removed)
• 3 cups beef broth (low-sodium)
• 1 cup diced tomatoes (no sugar added)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 bay leaf

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened and fragrant.
3. Add the kale, beef broth, diced tomatoes, thyme, rosemary, salt, and pepper.
4. Stir to combine, then return the beef to the pot and add the bay leaf.
5. Bring to a boil, then reduce the heat and simmer for 1.5 hours, or until the beef is tender and the kale is cooked down.
6. Remove the bay leaf before serving.

This beef and kale stew is an excellent way to incorporate dark leafy greens into your diet while enjoying the richness of slow-cooked beef. Kale is a low-carb, high-fiber vegetable that helps support blood sugar control, while the beef adds a satisfying source of protein. The combination of herbs and the savory broth creates a deeply flavorful stew that is perfect for those managing diabetes. It’s a filling, nutrient-rich meal that is easy to prepare and great for family dinners or meal prep.

Beef and Cabbage Stew

Beef and cabbage stew is a simple, hearty dish that is low in carbs and perfect for managing diabetes. Cabbage is a fantastic low-glycemic vegetable that pairs well with lean beef, creating a filling, nutritious meal. This stew is rich in fiber, vitamins, and minerals while being easy to make, making it a great addition to any diabetic-friendly meal plan.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups cabbage, chopped
• 3 cups beef broth (low-sodium)
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 bay leaf

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until fragrant.
3. Add the chopped cabbage, beef broth, thyme, paprika, salt, and pepper.
4. Return the beef to the pot and add the bay leaf. Stir to combine.
5. Bring to a boil, then reduce the heat and simmer for 1 hour or until the beef is tender and the cabbage is soft.
6. Remove the bay leaf before serving.

This beef and cabbage stew is a delicious and diabetes-friendly option that is both comforting and nutritious. Cabbage is rich in antioxidants and fiber, while lean beef provides protein and iron. The low-carb nature of this dish makes it perfect for stabilizing blood sugar, and the simplicity of the ingredients makes it a quick and easy meal to prepare. It’s an excellent choice for anyone looking for a satisfying stew without worrying about carb content.

Savory Beef and Cauliflower Stew

This savory beef and cauliflower stew is a perfect low-carb alternative to traditional stews. Cauliflower takes the place of starchy vegetables, offering fiber and antioxidants while keeping the dish light and diabetic-friendly. The rich beef broth and savory seasonings enhance the natural flavors of the beef and cauliflower, making this a comforting, satisfying meal.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups cauliflower florets
• 3 cups beef broth (low-sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened and fragrant.
3. Add the cauliflower florets and cook for 3-4 minutes, allowing them to lightly brown.
4. Return the beef to the pot and pour in the beef broth. Add thyme, rosemary, bay leaf, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender and the cauliflower is cooked through.
6. Remove the bay leaf and adjust seasoning if necessary before serving.

This savory beef and cauliflower stew is a great low-carb, high-flavor option for anyone managing diabetes. Cauliflower provides a healthy, low-glycemic vegetable that helps regulate blood sugar while still adding bulk and texture to the stew. The lean beef offers a satisfying source of protein, while the aromatic herbs and spices elevate the flavors. This dish is perfect for a fulfilling, diabetic-friendly meal that’s both comforting and nourishing.

Beef and Sweet Potato Stew

This beef and sweet potato stew strikes a balance between comfort food and health-conscious eating. Sweet potatoes, with their low glycemic index and rich nutrient profile, provide natural sweetness and fiber. Combined with lean beef and a medley of herbs and spices, this stew offers a hearty, balanced dish perfect for a diabetic-friendly meal.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 large sweet potatoes, peeled and cubed
• 2 cups beef broth (low-sodium)
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon ground cinnamon
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened and fragrant.
3. Add the sweet potatoes and cook for 5 minutes, stirring occasionally.
4. Return the beef to the pot and pour in the beef broth. Add thyme, paprika, cinnamon, salt, and pepper.
5. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the sweet potatoes are cooked through.
6. Adjust seasoning before serving.

This beef and sweet potato stew is an excellent diabetic-friendly dish that combines the benefits of lean beef and sweet potatoes. Sweet potatoes are a great source of fiber and vitamin A, and their low glycemic index makes them a good choice for stabilizing blood sugar levels. The beef provides protein and iron, while the blend of spices adds warmth and depth of flavor. It’s a filling, hearty meal that offers a satisfying balance of nutrition and taste, perfect for a Friday night dinner.

Mediterranean Beef and Tomato Stew

This Mediterranean-inspired beef and tomato stew combines the rich flavors of lean beef, tomatoes, and Mediterranean herbs. With ingredients like garlic, olives, and oregano, this stew is not only diabetic-friendly but also brimming with heart-healthy fats and antioxidants. The robust flavors and minimal carbs make it an ideal dish for anyone managing blood sugar.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 1/2 cup black olives, pitted and sliced
• 2 cups beef broth (low-sodium)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until fragrant and softened.
3. Stir in the diced tomatoes, olives, beef broth, oregano, basil, salt, and pepper.
4. Return the beef to the pot and add the bay leaf.
5. Bring the stew to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender.
6. Remove the bay leaf before serving and adjust seasoning if necessary.

This Mediterranean beef and tomato stew is a flavorful and healthy choice for anyone following a diabetic-friendly diet. The combination of beef, tomatoes, olives, and Mediterranean herbs creates a dish rich in healthy fats and antioxidants. The low-carb content and high protein make it perfect for managing blood sugar levels. It’s an easy-to-make stew that brings a taste of the Mediterranean to your table, offering a nutritious and satisfying meal.

Beef and Eggplant Stew

This beef and eggplant stew is a hearty, diabetes-friendly meal inspired by Middle Eastern flavors. Eggplant is a low-glycemic vegetable that soaks up the delicious spices and flavors of the stew, while lean beef provides a rich source of protein. The dish is perfect for those seeking a flavorful, low-carb option that’s easy to prepare and satisfying.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 large eggplant, diced
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 2 cups beef broth (low-sodium)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened and fragrant.
3. Add the diced eggplant and cook for 5 minutes, stirring occasionally.
4. Return the beef to the pot and stir in the diced tomatoes, beef broth, cumin, smoked paprika, dried parsley, salt, and pepper.
5. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the eggplant has absorbed the flavors.
6. Garnish with fresh parsley before serving if desired.

This beef and eggplant stew is a nutrient-dense, low-carb dish ideal for diabetics. Eggplant’s spongy texture soaks up the spices, creating a stew that’s rich, smoky, and satisfying. The lean beef adds protein, and the combination of Middle Eastern flavors elevates this simple dish into something truly special. Enjoy it as a comforting weeknight dinner or a meal-prep option that’s as healthy as it is delicious.

Beef and Lentil Stew

This beef and lentil stew is packed with protein, fiber, and heartwarming flavor. Lentils, a low-glycemic legume, make this dish ideal for managing blood sugar levels while providing essential nutrients like iron and folate. Combined with tender beef and aromatic spices, this stew is both healthy and filling, perfect for a cozy Friday dinner.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup green or brown lentils, rinsed
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 3 cups beef broth (low-sodium)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 1 cup chopped spinach (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened.
3. Add the lentils, diced tomatoes, beef broth, cumin, paprika, turmeric, salt, and pepper. Stir to combine.
4. Return the beef to the pot and bring the mixture to a boil. Reduce the heat and simmer for 1 hour, or until the beef and lentils are tender.
5. Stir in the spinach during the last 5 minutes of cooking for added nutrients.

This beef and lentil stew is an excellent choice for those managing diabetes, as it combines the slow-digesting carbohydrates of lentils with the protein of lean beef. The spices enhance the dish’s flavor while offering anti-inflammatory benefits. It’s a hearty and wholesome meal that’s perfect for a comforting yet healthy dinner.

Italian-Style Beef and Zucchini Stew

This Italian-style beef and zucchini stew is a light, diabetes-friendly option with bold Mediterranean flavors. The zucchini absorbs the aromatic herbs and tomatoes, creating a low-carb dish that’s both healthy and delicious. Lean beef adds protein, making this stew perfect for maintaining stable blood sugar levels while satisfying your hunger.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium zucchinis, sliced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 2 cups beef broth (low-sodium)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened and fragrant.
3. Add the zucchini slices and cook for 5 minutes, stirring occasionally.
4. Return the beef to the pot and stir in the diced tomatoes, beef broth, basil, oregano, bay leaf, salt, and pepper.
5. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the zucchini is cooked through.
6. Remove the bay leaf and garnish with fresh basil before serving if desired.

This Italian-style beef and zucchini stew brings the vibrant flavors of the Mediterranean to your table in a low-carb, diabetic-friendly dish. Zucchini is a nutrient-rich vegetable that pairs beautifully with lean beef and Italian herbs. The dish is hearty yet light, making it a versatile option for any weeknight dinner. Serve it with a small side salad or enjoy it on its own for a satisfying, flavorful meal.

Spiced Beef and Turnip Stew

This spiced beef and turnip stew is a unique, diabetes-friendly meal that substitutes starchy potatoes with low-carb, nutrient-packed turnips. Turnips absorb the flavorful spices and tender beef broth, creating a warming dish perfect for a cozy Friday dinner. With hints of cinnamon and cumin, this stew offers a rich, aromatic experience without spiking blood sugar levels.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups turnips, peeled and cubed
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 2 cups beef broth (low-sodium)
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened and fragrant.
3. Add the turnip cubes and cook for 3-4 minutes, stirring occasionally.
4. Return the beef to the pot and stir in the diced tomatoes, beef broth, cumin, cinnamon, smoked paprika, salt, and pepper.
5. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the turnips are soft.
6. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.

This spiced beef and turnip stew is a flavorful, nutrient-rich option for diabetics looking to enjoy a hearty, warming meal. Turnips are a fantastic low-carb alternative to potatoes, providing fiber and vitamins while keeping blood sugar stable. The cinnamon and cumin add a comforting depth of flavor, making this dish as delicious as it is healthy. Perfect for chilly evenings, this stew is a satisfying and wholesome choice for the entire family.

Note: More recipes are coming soon!