25+ Flavorful Friday Meals Diabetic Betty Crocker Recipes for a Perfect Night

Eating healthy doesn’t have to mean sacrificing flavor or enjoying your favorite dishes.

For those managing diabetes, making informed and delicious choices is key to maintaining good health.

The iconic Betty Crocker brand is known for its easy, accessible recipes, and now, there’s a diabetic-friendly twist to help those living with diabetes enjoy tasty meals on a Friday night.

We’ve curated a collection of 25+ Friday Diabetic Betty Crocker Recipes, each designed to keep your blood sugar levels in check while satisfying your taste buds.

Whether you’re looking for light, low-carb options or hearty, filling meals, there’s something here for everyone.

25+ Flavorful Friday Meals Diabetic Betty Crocker Recipes for a Perfect Night

Eating well with diabetes is not about restriction—it’s about making smarter choices and enjoying flavorful meals that nourish your body.

The 25+ Friday Diabetic Betty Crocker Recipes we’ve shared offer a variety of options that cater to different tastes and preferences while keeping your blood sugar in check.

From savory dishes like Grilled Turkey Burgers to light and refreshing meals like Cauliflower Fried Rice, these recipes provide healthy alternatives to traditional favorites.

So, this Friday, try something new and enjoy a delicious, diabetic-friendly meal that both you and your family will love.

Eating healthy has never been so easy, and with these recipes, your Friday nights are about to get a whole lot tastier!

Sweet and Savory Cauliflower Mash

For diabetics seeking a flavorful and health-conscious dish, this Sweet and Savory Cauliflower Mash is the perfect Friday side. Its creamy texture and rich taste make it a comforting alternative to mashed potatoes, while being lower in carbs. Packed with nutrients and complemented by a touch of garlic and Parmesan, it pairs well with any protein or salad.

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1/4 cup unsweetened almond milk (or low-fat milk)
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Directions:

1. Steam the cauliflower florets in a large pot until tender, about 10-12 minutes.
2. Heat olive oil in a small skillet over medium heat. Sauté garlic until fragrant, about 2 minutes.
3. Drain the cauliflower and transfer to a food processor or blender. Add the sautéed garlic, Parmesan cheese, almond milk, salt, and pepper.
4. Blend until smooth and creamy, adjusting the consistency with more milk if needed.
5. Transfer the mash to a serving bowl and garnish with chopped parsley.

Creamy, satisfying, and diabetic-friendly, this cauliflower mash is a wonderful way to end a busy week. It’s versatile enough to complement grilled chicken, fish, or even a hearty vegetarian dish.

Berry Bliss Chia Pudding

Indulge in a naturally sweet, diabetic-friendly dessert this Friday with Berry Bliss Chia Pudding. Packed with antioxidants and fiber, this no-cook recipe is a perfect make-ahead treat. Its vibrant flavors and satisfying texture will leave you feeling nourished and refreshed.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or any low-sugar milk)
• 1 tsp vanilla extract
• 1 tsp stevia or sugar substitute (optional)
• 1/2 cup mixed fresh berries (blueberries, raspberries, and strawberries)
• 1 tbsp unsweetened shredded coconut (optional)

Directions:

1. In a medium bowl, whisk together chia seeds, almond milk, vanilla extract, and stevia. Let sit for 5 minutes, then stir again to prevent clumping.
2. Cover and refrigerate for at least 2 hours, or overnight, until the chia seeds absorb the liquid and thicken.
3. Stir the pudding before serving, then divide into two small bowls or jars.
4. Top with fresh berries and shredded coconut for added flavor and texture.

This delightful dessert proves you don’t need sugar to satisfy your sweet tooth. With its mix of nutrients and freshness, Berry Bliss Chia Pudding is an ideal way to treat yourself responsibly.

Herb-Crusted Salmon with Lemon Zest

Celebrate the end of the week with a gourmet yet diabetic-friendly Herb-Crusted Salmon. Bursting with citrusy brightness and aromatic herbs, this dish is rich in omega-3 fatty acids, making it a heart-healthy choice for diabetics. Serve it with a side salad or roasted vegetables for a balanced Friday meal.

Ingredients:

• 4 salmon fillets (4-6 oz each)
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1/2 cup almond flour (or whole-grain breadcrumbs for a low-carb option)
• 1/4 cup chopped fresh herbs (parsley, dill, and chives work well)
• 1 tsp lemon zest
• Salt and pepper to taste
• Lemon wedges for serving

Directions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Brush each salmon fillet with olive oil and spread a thin layer of Dijon mustard on top.
3. In a small bowl, mix almond flour, chopped herbs, lemon zest, salt, and pepper. Press this mixture onto the mustard-coated salmon to form an even crust.
4. Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
5. Serve warm with a squeeze of fresh lemon juice.

This recipe is an elegant yet effortless way to enjoy a delicious meal without compromising your health goals. Perfect for sharing, it’s bound to become a Friday favorite in your diabetic-friendly repertoire.

Zucchini Noodles with Avocado Pesto

For a refreshing and healthy Friday meal, Zucchini Noodles with Avocado Pesto is a great choice. This dish is low in carbs, nutrient-packed, and loaded with healthy fats from the avocado. The creamy pesto sauce gives a rich, savory flavor to the zucchini noodles, making it a satisfying, light alternative to traditional pasta.

Ingredients:

• 2 large zucchinis, spiralized into noodles
• 1 ripe avocado, peeled and pitted
• 1/4 cup fresh basil leaves
• 2 tbsp lemon juice
• 1/4 cup olive oil
• 1 garlic clove
• Salt and pepper to taste
• Cherry tomatoes, halved, for garnish

Directions:

1. Prepare the zucchini noodles using a spiralizer or vegetable peeler. Set aside.
2. In a food processor, combine the avocado, basil, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
3. Toss the zucchini noodles with the avocado pesto until fully coated.
4. Serve the dish with halved cherry tomatoes and an extra drizzle of olive oil, if desired.

This dish is a perfect example of how simple ingredients can create an indulgent meal. It’s refreshing, low-carb, and an excellent option for anyone looking to enjoy a lighter yet fulfilling meal on a Friday evening.

Spicy Roasted Chickpeas

If you’re craving a crunchy and flavorful snack, Spicy Roasted Chickpeas are an ideal choice. These crispy little bites are seasoned with a spicy blend of spices and roasted to perfection. They provide a great source of protein and fiber, making them a perfect option for a diabetic-friendly treat or snack.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper (adjust to taste)
• Salt to taste

Directions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the chickpeas dry with paper towels to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil and the spices until evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Roast in the oven for 25-30 minutes, stirring halfway through, until the chickpeas are golden and crispy.
6. Let them cool before serving.

These spicy roasted chickpeas make for a crunchy, flavorful snack that’s high in protein and fiber, making them an excellent choice for anyone looking to curb cravings in a healthy way. They’re quick, easy, and incredibly satisfying.

Greek Yogurt Parfait with Nuts and Berries

This Greek Yogurt Parfait with Nuts and Berries is the perfect way to indulge in a sweet yet healthy Friday treat. It’s packed with protein from the Greek yogurt and antioxidants from the berries, making it an ideal snack or light dessert. The crunchy nuts add a satisfying texture to each bite, balancing out the creaminess of the yogurt.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/4 cup mixed berries (blueberries, raspberries, strawberries)
• 2 tbsp chopped almonds or walnuts
• 1 tsp chia seeds
• 1 tsp honey or sugar substitute (optional)

Directions:

1. In a small bowl, layer 1/4 cup of Greek yogurt at the bottom of a glass or bowl.
2. Add a layer of mixed berries and a sprinkle of chopped nuts.
3. Repeat the layers until all ingredients are used, finishing with a top layer of yogurt and berries.
4. Sprinkle chia seeds on top and drizzle with honey, if desired.

This parfait is a perfect combination of creamy, crunchy, and sweet, making it an ideal diabetic-friendly dessert or snack. It’s packed with protein, fiber, and healthy fats, helping you stay satisfied without spiking blood sugar levels.

Lemon Garlic Shrimp Skewers

Lemon Garlic Shrimp Skewers are a light and flavorful option for your Friday dinner. The shrimp is marinated in a zesty lemon and garlic mixture, giving it a deliciously tangy taste that pairs perfectly with the natural sweetness of shrimp. It’s an easy-to-make dish that can be served with a side of vegetables or salad for a complete, healthy meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped, for garnish

Directions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add the shrimp to the bowl and toss until evenly coated. Marinate for at least 20 minutes in the refrigerator.
3. Preheat your grill or grill pan to medium-high heat. Thread the shrimp onto skewers.
4. Grill the shrimp for 2-3 minutes per side or until they are opaque and cooked through.
5. Garnish with fresh parsley before serving.

These lemon garlic shrimp skewers are quick to prepare and bursting with flavor. They’re a perfect Friday night dish that’s light, delicious, and suitable for anyone watching their carb intake while enjoying a savory meal.

Spinach and Mushroom Frittata

A Spinach and Mushroom Frittata makes for a perfect low-carb, high-protein breakfast or brunch on a Friday. This dish is packed with vitamins and minerals from the spinach, along with the earthy flavors of sautéed mushrooms. It’s quick to prepare and can easily be made ahead for a nutritious meal to enjoy throughout the week.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/4 cup low-fat cheese (cheddar or mozzarella), grated
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add mushrooms and sauté until tender, about 5 minutes.
3. Add the chopped spinach to the skillet and cook for another 2 minutes, until wilted.
4. In a bowl, whisk the eggs with salt and pepper. Pour the egg mixture over the vegetables in the skillet.
5. Sprinkle the cheese on top and transfer the skillet to the oven. Bake for 10-12 minutes or until the eggs are set and the top is golden.
6. Let cool for a few minutes before slicing and serving. Garnish with fresh herbs if desired.

This frittata is an easy, wholesome dish that offers a balanced combination of protein, fiber, and nutrients. It’s perfect for a weekend brunch or a satisfying lunch that will keep you full and energized.

Roasted Brussels Sprouts with Balsamic Glaze

For a delightful and diabetic-friendly side dish, try Roasted Brussels Sprouts with Balsamic Glaze. The roasted Brussels sprouts are perfectly caramelized, while the tangy sweetness of the balsamic glaze adds a punch of flavor. This dish is low in carbs and high in fiber, making it an ideal accompaniment to any main course.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup balsamic vinegar
• 1 tbsp honey or sugar substitute (optional)

Directions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.
3. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy on the edges.
4. While the Brussels sprouts are roasting, combine balsamic vinegar and honey (if using) in a small saucepan. Bring to a simmer over medium heat and cook for 5-7 minutes until the glaze thickens.
5. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving.

This simple yet flavorful side dish will enhance any meal with its roasted richness and sweet-tangy finish. It’s a wonderful, low-carb way to enjoy Brussels sprouts and elevate your Friday dinner.

Chicken Zoodle Soup

Chicken Zoodle Soup is a comforting and nourishing dish that provides a healthy alternative to traditional noodle soup. The zucchini noodles (zoodles) are a great low-carb substitute for pasta, while the chicken and vegetables make it a hearty and satisfying meal. This recipe is great for a light yet filling dinner or lunch.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups low-sodium chicken broth
• 2 medium zucchinis, spiralized into noodles
• 1 carrot, sliced
• 1 celery stalk, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. In a large pot, combine the chicken breasts, chicken broth, onion, garlic, carrot, celery, thyme, salt, and pepper. Bring to a simmer and cook for 20-25 minutes, or until the chicken is fully cooked.
2. Remove the chicken breasts from the pot and shred them with two forks.
3. Return the shredded chicken to the pot and add the zucchini noodles. Simmer for an additional 5-7 minutes until the zoodles are tender.
4. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

This Chicken Zoodle Soup is the perfect way to enjoy a warm, nourishing meal without the extra carbs. It’s a flavorful, healthy option for anyone looking for a comforting soup that won’t spike blood sugar levels.

Eggplant Parmesan Stacks

Eggplant Parmesan Stacks offer a diabetic-friendly twist on a classic Italian dish. Instead of breadcrumbs, this recipe uses a simple mixture of Parmesan and herbs for a crunchy yet light crust, making it low in carbs and high in flavor. These individual stacks are great for portion control and are perfect for a Friday evening meal.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• Fresh basil for garnish

Directions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the Parmesan cheese, almond flour, oregano, garlic powder, salt, and pepper.
3. Dip each eggplant slice into the mixture, pressing gently to coat both sides.
4. Arrange the coated eggplant slices in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5. Once baked, stack 2-3 eggplant slices on top of each other and spoon a small amount of marinara sauce on top of each stack.
6. Return to the oven for an additional 5-7 minutes to heat the sauce. Garnish with fresh basil before serving.

These Eggplant Parmesan Stacks are a delicious and satisfying alternative to traditional fried eggplant Parmesan. They’re a great low-carb choice for those looking to enjoy a flavorful meal without the guilt.

Grilled Turkey Burgers with Avocado

Grilled Turkey Burgers with Avocado are a lean, flavorful alternative to traditional beef burgers. Packed with protein and topped with creamy avocado, these turkey burgers are a great choice for a healthy, diabetic-friendly meal. The avocado adds healthy fats, while the turkey keeps the dish light and filling.

Ingredients:

• 1 lb ground turkey (lean)
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 4 whole-wheat burger buns (optional for lower-carb option, skip buns or use lettuce wraps)
• 1 tbsp olive oil (for grilling)

Directions:

1. Preheat the grill to medium-high heat and brush with olive oil.
2. In a bowl, combine ground turkey, red onion, parsley, garlic, salt, and pepper. Mix until just combined.
3. Form the mixture into 4 burger patties.
4. Grill the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Serve the turkey burgers with sliced avocado on top. For a low-carb option, use lettuce wraps instead of buns.

These turkey burgers are juicy, flavorful, and a great source of lean protein. Topped with creamy avocado, they’re a delicious and healthy alternative to traditional burgers.

Roasted Salmon with Dill and Lemon

Roasted Salmon with Dill and Lemon is an elegant and simple dish, perfect for a Friday night dinner. The richness of the salmon pairs beautifully with the fresh, zesty lemon and aromatic dill. This dish is not only delicious but also loaded with omega-3 fatty acids, making it heart-healthy and great for diabetes management.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 tbsp fresh dill, chopped
• Salt and pepper to taste

Directions:

1. Preheat the oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or lightly grease it with olive oil.
3. Place the salmon fillets on the baking sheet and drizzle with olive oil.
4. Season with salt and pepper, then top with lemon slices and sprinkle fresh dill over the fish.
5. Roast for 12-15 minutes, or until the salmon flakes easily with a fork.
6. Serve immediately with extra lemon wedges for a fresh burst of citrus.

This roasted salmon is simple to prepare yet feels like a special occasion meal. The bright lemon and dill flavors enhance the natural taste of the fish, creating a dish that’s both healthy and indulgent.

Cauliflower Fried Rice

Cauliflower Fried Rice is a low-carb, nutrient-packed alternative to traditional fried rice. With cauliflower rice as the base, this dish is full of vegetables and flavor, making it an excellent choice for diabetics looking to cut carbs while still enjoying the savory goodness of a fried rice dish. It’s also quick and easy to prepare, perfect for a Friday evening meal.

Ingredients:

• 1 small head of cauliflower, grated into rice-sized pieces
• 1 tbsp sesame oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup frozen peas and carrots
• 2 eggs, lightly beaten
• 3 tbsp low-sodium soy sauce
• Salt and pepper to taste
• 2 green onions, chopped, for garnish

Directions:

1. Grate the cauliflower into rice-sized pieces using a box grater or food processor.
2. Heat sesame oil in a large pan or wok over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
3. Add the peas and carrots and cook for another 2-3 minutes.
4. Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
5. Add the cauliflower rice to the pan and stir in the soy sauce. Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender and lightly browned.
6. Season with salt and pepper to taste and garnish with green onions before serving.

Cauliflower Fried Rice is a perfect, low-carb substitute for traditional fried rice. It’s easy to customize with your favorite veggies and makes for a light, nutritious meal without compromising on flavor.

Grilled Veggie Skewers with Lemon Tahini Dressing

Grilled Veggie Skewers with Lemon Tahini Dressing make for a light and refreshing Friday meal. The vegetables are grilled to perfection, and the lemon tahini dressing adds a creamy, zesty finish. This vegetarian-friendly dish is rich in fiber, vitamins, and healthy fats, making it both satisfying and diabetic-friendly.

Ingredients:

• 1 zucchini, sliced into rounds
• 1 bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 cup cherry tomatoes
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 2 tbsp water (to thin the dressing)

Directions:

1. Preheat the grill or grill pan to medium-high heat.
2. Thread the zucchini, bell pepper, onion, and cherry tomatoes onto skewers.
3. Brush the vegetables with olive oil and season with salt and pepper.
4. Grill the vegetable skewers for 5-7 minutes per side, until they’re charred and tender.
5. In a small bowl, whisk together tahini, lemon juice, garlic powder, and water until smooth.
6. Drizzle the lemon tahini dressing over the grilled veggies before serving.

These grilled veggie skewers are vibrant, full of flavor, and offer a healthy option for a Friday night meal. The creamy lemon tahini dressing adds a touch of richness, while the grilled vegetables bring out a smoky sweetness, making this a perfect, satisfying dish.

Note: More recipes​ are coming soon!