25+ Savory Friday Diabetic Blackberry Recipes to Satisfy Your Cravings

Blackberries are not only delicious but also packed with health benefits, making them a perfect choice for those managing diabetes.

These juicy, antioxidant-rich berries can be incorporated into a variety of recipes that are both satisfying and blood sugar-friendly.

Whether you’re looking for a refreshing salad, a sweet treat, or a hearty meal, blackberries offer endless possibilities for creating diabetic-friendly dishes.

In this article, we’ll explore over 25 creative and healthy Friday recipes that feature blackberries as the star ingredient.

Each recipe is designed to be low in sugar and high in nutrients, helping you enjoy a balanced and flavorful meal without the worry of blood sugar spikes.

So, let’s dive into these mouthwatering blackberry-inspired recipes that are perfect for your Friday meal prep!

25+ Savory Friday Diabetic Blackberry Recipes to Satisfy Your Cravings

Incorporating blackberries into your diet can be a delicious way to manage diabetes while enjoying a wide range of flavors.

From smoothies and muffins to savory salads and energy-boosting snacks, these 25+ diabetic-friendly blackberry recipes offer something for everyone.

Whether you’re looking for a quick snack, a refreshing beverage, or a full meal, these recipes are easy to prepare and will help you stay on track with your health goals.

So, the next time you’re planning your Friday meals, be sure to include these tasty, blood sugar-friendly blackberry dishes and treat yourself to something both healthy and delicious.

Blackberry Chia Pudding for Diabetics

This delicious and low-carb blackberry chia pudding is a perfect make-ahead dessert or snack for individuals with diabetes. Packed with fiber, healthy omega-3s, and natural sweetness, this recipe ensures blood sugar levels stay stable while satisfying your sweet tooth. With minimal prep time, it’s a convenient and nutritious choice for busy Fridays.

Ingredients

• 1 cup unsweetened almond milk (or your preferred low-carb milk)
• 3 tbsp chia seeds
• 1 cup fresh or frozen blackberries
• 1 tsp vanilla extract
• 1–2 tsp stevia or erythritol (adjust to taste)
• A pinch of salt
• Optional toppings: sliced almonds, unsweetened coconut flakes, or extra blackberries

Instructions

1. In a blender, combine the almond milk, blackberries, vanilla extract, stevia, and salt. Blend until smooth.
2. Pour the blackberry mixture into a bowl or jar. Stir in the chia seeds until well combined.
3. Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.
4. Before serving, give the pudding a good stir to ensure even consistency.
5. Top with your preferred low-carb garnishes and enjoy!

This blackberry chia pudding is not only visually appealing but also a nutritional powerhouse. With the antioxidants from the blackberries and the fiber from the chia seeds, it’s a guilt-free indulgence. Perfect for kicking off your Friday with a health-conscious yet delightful dessert or snack!

Blackberry and Spinach Smoothie Bowl

Start your Friday morning on a refreshing and nutritious note with this blackberry and spinach smoothie bowl. This low-carb breakfast is ideal for diabetics, offering a balance of vitamins, minerals, and natural sweetness without spiking blood sugar levels. The creamy base and crunchy toppings create a satisfying and wholesome meal.

Ingredients

• 1 cup unsweetened coconut milk (or any low-carb milk)
• 1 cup fresh or frozen blackberries
• 1 cup fresh spinach leaves
• 1 small avocado
• 1–2 tsp monk fruit sweetener (or another diabetic-friendly sweetener)
• 1 tbsp flaxseeds or chia seeds
• Ice cubes (optional, for a thicker texture)
• Toppings: sliced almonds, unsweetened coconut flakes, chia seeds, or a few extra blackberries

Instructions

1. In a high-speed blender, combine the coconut milk, blackberries, spinach, avocado, monk fruit sweetener, and flaxseeds. Blend until smooth and creamy.
2. If you prefer a thicker texture, add a few ice cubes and blend again.
3. Pour the smoothie into a bowl and top with your desired garnishes.
4. Serve immediately and enjoy the vibrant flavors!

This blackberry and spinach smoothie bowl is a fantastic way to incorporate greens and antioxidants into your diet. The creaminess of the avocado balances the tartness of the blackberries, while the toppings add a delightful crunch. It’s a colorful and satisfying meal that will fuel your body for a busy Friday!

Blackberry-Almond Diabetic Muffins

These moist and fluffy blackberry-almond muffins are a diabetic-friendly treat perfect for Fridays. Whether you’re looking for a healthy snack or a grab-and-go breakfast, these muffins combine the natural sweetness of blackberries with the nuttiness of almond flour for a low-carb, sugar-free option that doesn’t compromise on flavor.

Ingredients

• 2 cups almond flour
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/3 cup unsweetened Greek yogurt
• 2 large eggs
• 1/4 cup melted coconut oil
• 1–2 tbsp erythritol or stevia (adjust to taste)
• 1 tsp vanilla extract
• 3/4 cup fresh or frozen blackberries

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.
3. In another bowl, mix the Greek yogurt, eggs, melted coconut oil, erythritol, and vanilla extract until smooth.
4. Gradually add the wet ingredients to the dry ingredients and mix until combined. Fold in the blackberries gently.
5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake for 20–25 minutes or until a toothpick inserted in the center comes out clean. Allow the muffins to cool before serving.

These blackberry-almond muffins are a versatile and diabetic-friendly option to satisfy your cravings. The combination of almond flour and blackberries ensures a low glycemic index while delivering rich flavors and a satisfying texture. Perfect for a cozy Friday morning or as an afternoon pick-me-up!

Blackberry and Avocado Salad with Lime Dressing

This fresh and vibrant blackberry and avocado salad with a tangy lime dressing is the ideal low-carb meal for anyone with diabetes. Packed with healthy fats, fiber, and antioxidants, it provides a satisfying and refreshing way to enjoy blackberries on a Friday. The creamy avocado pairs perfectly with the sweet-tart blackberries, while the zesty lime dressing adds a burst of flavor.

Ingredients

• 1 ripe avocado, diced
• 1 cup fresh blackberries
• 2 cups mixed greens (spinach, arugula, or kale)
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese (optional)
• 1 tbsp olive oil
• 1 tbsp fresh lime juice
• 1 tsp honey or stevia (optional)
• Salt and pepper to taste

Instructions

1. In a large salad bowl, combine the diced avocado, blackberries, mixed greens, and red onion.
2. In a small bowl, whisk together olive oil, lime juice, honey (if using), salt, and pepper until smooth.
3. Drizzle the lime dressing over the salad and toss gently to combine.
4. Top with crumbled feta cheese, if desired.
5. Serve immediately and enjoy this refreshing, nutrient-packed salad!

This blackberry and avocado salad is the perfect Friday lunch, combining the heart-healthy fats of avocado with the antioxidant-rich blackberries. The light and tangy lime dressing ties everything together, making it a delicious, low-carb meal that keeps your blood sugar levels in check without sacrificing flavor.

Sugar-Free Blackberry Almond Butter Cups

These sugar-free blackberry almond butter cups are a simple yet indulgent treat that caters to your sweet cravings without spiking blood sugar. With a rich almond butter filling and a layer of fresh blackberries, these homemade cups are not only diabetic-friendly but also a great Friday night snack. They’re the perfect balance of creamy, sweet, and tart in each bite.

Ingredients

• 1/2 cup unsweetened almond butter
• 2 tbsp coconut oil, melted
• 1/4 cup unsweetened cocoa powder
• 1 tbsp erythritol or stevia (adjust to taste)
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blackberries
• A pinch of sea salt

Instructions

1. In a small bowl, combine the almond butter, melted coconut oil, cocoa powder, erythritol, and vanilla extract. Stir until smooth.
2. Spoon a small amount of the almond butter mixture into the bottom of mini muffin tins, filling each cup about 1/3 full.
3. Place a blackberry on top of the almond butter mixture in each cup.
4. Cover the blackberries with the remaining almond butter mixture.
5. Freeze the cups for at least 1-2 hours until firm.
6. Once set, remove the cups from the muffin tin and store them in the freezer for a quick snack.

These sugar-free blackberry almond butter cups offer a perfect balance of healthy fats and antioxidants, making them a great choice for diabetics looking to satisfy their sweet tooth. The combination of almond butter and cocoa with the burst of blackberry flavor creates a delicious and guilt-free treat to enjoy any time of the day, especially on a relaxing Friday evening.

Blackberry Coconut Flax Seed Bars

These no-bake blackberry coconut flax seed bars are a nutritious and energy-boosting snack that’s great for those with diabetes. Loaded with fiber, healthy fats, and the natural sweetness of blackberries, these bars are a convenient option for a midday or post-workout snack on Fridays. They’re easy to make and perfect for meal prepping ahead of time.

Ingredients

• 1 cup unsweetened dried coconut flakes
• 1/2 cup flaxseeds, ground
• 1/2 cup fresh or frozen blackberries
• 1/4 cup unsweetened almond butter
• 2 tbsp chia seeds
• 1–2 tbsp erythritol or stevia (optional, adjust to taste)
• 1 tsp vanilla extract
• 1/4 cup water or almond milk

Instructions

1. In a blender or food processor, blend the blackberries until smooth.
2. In a large bowl, combine the coconut flakes, ground flaxseeds, chia seeds, and sweetener.
3. Stir in the blended blackberries, almond butter, vanilla extract, and water (or almond milk) until everything is well combined.
4. Press the mixture into a lined 8×8-inch pan and flatten it evenly.
5. Refrigerate for at least 2 hours or until the bars are firm.
6. Once set, cut into squares and store in the refrigerator for up to a week.

These blackberry coconut flax seed bars are the perfect low-carb, high-fiber snack for those looking to stabilize blood sugar levels while enjoying a satisfying treat. The combination of coconut and flax seeds offers healthy fats and fiber, while the blackberries provide antioxidants and a natural burst of sweetness. They’re ideal for a busy Friday when you need a nutritious snack that’s both tasty and easy to prepare.

Blackberry Cinnamon Greek Yogurt Parfait

This blackberry cinnamon Greek yogurt parfait is a low-sugar, high-protein treat perfect for diabetics looking for a satisfying and healthy Friday snack or breakfast. With creamy Greek yogurt, the natural sweetness of blackberries, and a touch of cinnamon, this parfait is a flavorful way to get your daily dose of probiotics while keeping blood sugar levels stable.

Ingredients

• 1 cup plain Greek yogurt (unsweetened)
• 1/2 cup fresh blackberries
• 1 tbsp chia seeds
• 1 tsp cinnamon
• 1–2 tsp stevia or erythritol (adjust to taste)
• 1/4 cup unsweetened almond milk (optional, for thinning the yogurt)
• Optional toppings: sliced almonds, unsweetened coconut flakes, or a few extra blackberries

Instructions

1. In a small bowl, mix the Greek yogurt, cinnamon, and sweetener until smooth and well combined.
2. If you prefer a thinner consistency, add almond milk, 1 tbsp at a time, stirring until you reach your desired texture.
3. In serving glasses or bowls, layer the yogurt mixture, blackberries, and chia seeds.
4. Repeat the layers until you run out of ingredients, finishing with a layer of blackberries on top.
5. Top with any optional toppings, such as almonds or coconut flakes.
6. Serve immediately or refrigerate for 30 minutes for a chilled parfait.

This blackberry cinnamon Greek yogurt parfait is a delightful combination of creamy, tangy, and fruity flavors. It’s packed with protein from the Greek yogurt and fiber from the chia seeds, making it a perfect snack to fuel you through your Friday. The natural sweetness of the blackberries and the warm hint of cinnamon offer a delicious yet healthy indulgence that will keep your blood sugar levels in check.

Blackberry Almond Flour Pancakes

These fluffy, diabetic-friendly blackberry almond flour pancakes are the perfect low-carb alternative to traditional pancakes, making them an excellent choice for a weekend breakfast or brunch. The almond flour provides a rich, nutty flavor and is low in carbohydrates, while the blackberries add a burst of antioxidants and natural sweetness to each bite.

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 tsp cinnamon
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blackberries
• 1 tbsp coconut oil (for cooking)
• Optional: sugar-free maple syrup or a sprinkle of powdered erythritol for serving

Instructions

1. In a mixing bowl, whisk together the almond flour, eggs, almond milk, baking powder, salt, cinnamon, and vanilla extract until smooth.
2. Gently fold in the blackberries, ensuring they are evenly distributed throughout the batter.
3. Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
4. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on one side, until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
5. Repeat with the remaining batter.
6. Serve the pancakes hot, topped with sugar-free syrup or a light dusting of powdered erythritol, if desired.

These blackberry almond flour pancakes are a guilt-free and delicious breakfast option for diabetics. The almond flour keeps them low-carb and packed with healthy fats, while the blackberries offer a burst of flavor and antioxidants. Perfect for a leisurely Friday morning, these pancakes are sure to satisfy your breakfast cravings without compromising on your health goals.

Blackberry Lemon Coconut Energy Bites

These blackberry lemon coconut energy bites are a nutrient-packed, low-carb snack perfect for diabetics looking for a quick energy boost. With a combination of blackberries, coconut, and a hint of lemon, these no-bake bites are full of healthy fats, fiber, and antioxidants, making them an ideal snack for your busy Friday.

Ingredients

• 1/2 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/2 cup fresh blackberries
• 2 tbsp chia seeds
• 1 tbsp lemon zest
• 1–2 tsp stevia or erythritol (adjust to taste)
• 2 tbsp almond butter
• 1 tbsp fresh lemon juice
• 1/4 tsp vanilla extract

Instructions

1. In a blender or food processor, combine the blackberries, almond flour, shredded coconut, chia seeds, lemon zest, lemon juice, sweetener, almond butter, and vanilla extract. Blend until the mixture comes together and is sticky.
2. Scoop out small portions of the mixture and roll them into bite-sized balls.
3. Place the energy bites on a parchment-lined baking sheet or plate.
4. Refrigerate for at least 1 hour to allow them to firm up.
5. Store in an airtight container in the fridge for up to a week.

These blackberry lemon coconut energy bites are a perfect, no-fuss snack for diabetics on the go. The combination of tangy lemon, sweet blackberries, and rich almond butter makes them incredibly flavorful, while the coconut and chia seeds provide healthy fats and fiber to keep your energy levels stable. They’re a great option for a quick bite before or after a workout or as an afternoon snack on a busy Friday.

Blackberry Almond Smoothie

This blackberry almond smoothie is a creamy, delicious, and low-carb beverage that’s perfect for a quick breakfast or an afternoon snack on a Friday. Packed with antioxidants from the blackberries, healthy fats from the almond butter, and a protein boost from Greek yogurt, this smoothie is ideal for diabetics looking for a filling yet low-sugar option.

Ingredients

• 1/2 cup fresh or frozen blackberries
• 1 tbsp almond butter
• 1/2 cup plain Greek yogurt (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1–2 tsp stevia or erythritol (optional, adjust to taste)
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. In a blender, combine the blackberries, almond butter, Greek yogurt, almond milk, chia seeds, stevia (if using), and vanilla extract.
2. Blend on high until smooth and creamy.
3. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
4. Add ice cubes if you prefer a colder, thicker texture and blend again.
5. Pour into a glass and enjoy immediately!

This blackberry almond smoothie is the perfect balance of creamy, sweet, and satisfying, providing a steady release of energy without spiking blood sugar. The almond butter and Greek yogurt provide protein and healthy fats, while the blackberries deliver antioxidants. It’s an easy-to-make, nutritious treat to enjoy on your Friday mornings or as a refreshing afternoon pick-me-up.

Blackberry Coconut Flour Muffins

These low-carb blackberry coconut flour muffins are an excellent diabetic-friendly option for breakfast or a snack. The coconut flour gives the muffins a light texture, while the blackberries add a burst of antioxidants and natural sweetness. Perfect for a Friday treat, these muffins are full of flavor and health benefits without the sugar spikes.

Ingredients

• 1 cup coconut flour
• 1/2 tsp baking soda
• 1/4 tsp salt
• 3 large eggs
• 1/2 cup unsweetened almond milk
• 1/4 cup unsweetened applesauce
• 1/2 tsp vanilla extract
• 1/4 cup erythritol or stevia (adjust to taste)
• 1 cup fresh or frozen blackberries
• Optional: a sprinkle of unsweetened shredded coconut for topping

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine the coconut flour, baking soda, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, applesauce, vanilla extract, and sweetener until well combined.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Gently fold in the blackberries, being careful not to crush them.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.

These blackberry coconut flour muffins are a delightful way to start your Friday morning. Packed with fiber from the coconut flour and bursting with antioxidant-rich blackberries, these muffins are a perfect guilt-free treat for anyone watching their blood sugar. They’re easy to prepare, filling, and taste just as good as traditional muffins without the added sugar.

Blackberry Collagen Protein Bars

These blackberry collagen protein bars are an easy-to-make, on-the-go snack that’s packed with protein and perfect for diabetics. The addition of collagen not only boosts the nutritional profile but also supports skin, joints, and overall wellness. These bars are the perfect way to fuel your body while satisfying a craving for something sweet and fruity.

Ingredients

• 1/2 cup fresh or frozen blackberries
• 1/2 cup almond butter
• 1/4 cup coconut flour
• 2 tbsp collagen peptides (unflavored)
• 1/4 cup unsweetened almond milk
• 1–2 tbsp erythritol or stevia (optional, adjust to taste)
• 1 tsp vanilla extract
• 1/4 tsp cinnamon
• A pinch of salt

Instructions

1. In a blender, blend the blackberries until smooth.
2. In a large mixing bowl, combine the almond butter, coconut flour, collagen peptides, erythritol, cinnamon, and salt.
3. Add the blended blackberries and vanilla extract to the mixture. Stir to combine.
4. Slowly add almond milk, a little at a time, until the mixture is thick but sticky and easy to press into a pan.
5. Line an 8×8-inch baking dish with parchment paper and press the mixture evenly into the dish.
6. Refrigerate for at least 2 hours to set.
7. Once firm, cut into bars and store in the refrigerator for up to a week.

These blackberry collagen protein bars are an excellent low-sugar snack that provides a boost of protein and antioxidants. Collagen peptides add an extra layer of health benefits, making them perfect for a post-workout snack or a midday energy boost on a Friday. Easy to prepare and packed with flavor, these bars will keep you feeling satisfied and nourished throughout the day.

Blackberry Flaxseed Pudding

This blackberry flaxseed pudding is a delicious, nutrient-dense dessert or snack that’s ideal for anyone with diabetes. With a combination of heart-healthy flaxseeds, antioxidant-rich blackberries, and a creamy texture, this low-carb pudding will satisfy your cravings while keeping blood sugar levels stable. It’s an easy, make-ahead treat that can be enjoyed anytime, but especially on a relaxing Friday.

Ingredients

• 1 cup unsweetened almond milk
• 2 tbsp ground flaxseeds
• 1/2 cup fresh or frozen blackberries
• 1 tsp vanilla extract
• 1–2 tbsp erythritol or stevia (adjust to taste)
• A pinch of salt
• Optional: crushed nuts or unsweetened coconut flakes for topping

Instructions

1. In a blender, combine the almond milk, blackberries, vanilla extract, sweetener, and salt. Blend until smooth.
2. Pour the mixture into a bowl or jar. Stir in the ground flaxseeds until well combined.
3. Cover and refrigerate for at least 4 hours, or overnight, to allow the flaxseeds to absorb the liquid and thicken the pudding.
4. Once set, give the pudding a good stir and top with crushed nuts or coconut flakes if desired.
5. Serve chilled and enjoy!

This blackberry flaxseed pudding is a simple yet flavorful treat that provides a good dose of fiber, healthy fats, and antioxidants. The flaxseeds thicken the pudding, making it a satisfying dessert or snack that’s perfect for stabilizing blood sugar. It’s easy to prepare and can be made in advance, making it an excellent choice for a Friday indulgence that’s both healthy and tasty.

Blackberry Almond Butter Smoothie

The blackberry almond butter smoothie is a rich, creamy, and diabetic-friendly smoothie that combines the tangy sweetness of blackberries with the smooth richness of almond butter. Packed with protein, healthy fats, and antioxidants, this smoothie is an ideal low-carb breakfast or snack to kickstart your Friday. It’s filling, nutritious, and delicious.

Ingredients

• 1/2 cup fresh or frozen blackberries
• 1 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt (unsweetened)
• 1/2 tsp cinnamon
• 1–2 tsp stevia or erythritol (optional, adjust to taste)
• Ice cubes (optional)

Instructions

1. In a blender, combine the blackberries, almond butter, almond milk, Greek yogurt, cinnamon, and sweetener.
2. Blend on high until smooth and creamy.
3. Add ice cubes if you prefer a thicker or colder smoothie, and blend again until smooth.
4. Pour into a glass and serve immediately.

This blackberry almond butter smoothie is a perfect way to satisfy hunger and cravings without spiking blood sugar. The almond butter provides healthy fats, while the blackberries offer antioxidants, making this a nutrient-packed smoothie that’s both delicious and filling. Enjoy it as a Friday breakfast or an afternoon energy boost.

Blackberry Chia Energy Bars

These blackberry chia energy bars are a fantastic diabetic-friendly snack for a busy Friday. They combine the antioxidant power of blackberries with the fiber and omega-3s from chia seeds, making them the perfect grab-and-go snack. With a touch of natural sweetness, these bars are low in sugar and provide long-lasting energy without compromising blood sugar levels.

Ingredients

• 1/2 cup fresh or frozen blackberries
• 1/4 cup chia seeds
• 1/2 cup almond butter
• 1/4 cup unsweetened almond milk
• 1/4 cup unsweetened dried coconut flakes
• 1 tbsp honey or stevia (adjust to taste)
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. In a blender, blend the blackberries until smooth.
2. In a mixing bowl, combine the chia seeds, almond butter, almond milk, coconut flakes, honey or sweetener, vanilla extract, and salt.
3. Add the blended blackberries to the bowl and stir everything together until fully combined.
4. Press the mixture firmly into a lined 8×8-inch pan or dish.
5. Refrigerate for at least 2-3 hours to firm up.
6. Once set, cut into bars and store in an airtight container in the fridge for up to a week.

These blackberry chia energy bars are a great way to enjoy a healthy, fiber-rich snack that provides a steady release of energy throughout the day. The chia seeds and almond butter give these bars staying power, while the blackberries provide antioxidants and natural sweetness. They’re the perfect Friday snack to keep you energized and satisfied without spiking your blood sugar.

Note: More recipes are coming soon!