35+ Easy Friday Diabetic Blueberry Recipes for a Delicious Feast

Diabetes management requires careful attention to diet, but that doesn’t mean you have to sacrifice flavor.

Blueberries, with their low glycemic index and wealth of nutrients, are a perfect addition to any diabetic-friendly meal plan.

These little fruits are packed with antioxidants, vitamins, and fiber that help maintain balanced blood sugar levels.

In this blog post, we’ll explore 35+ delicious diabetic-friendly blueberry recipes that can fit perfectly into your Friday meal rotation.

From breakfast to dessert, these recipes will leave you satisfied without compromising on taste or health.

Get ready to indulge in the sweet and tangy goodness of blueberries while staying true to your dietary goals!

35+ Easy Friday Diabetic Blueberry Recipes for a Delicious Feast

Eating healthy while managing diabetes doesn’t mean you have to skip out on the treats you love.

With these 35+ diabetic-friendly blueberry recipes, you can enjoy a wide range of flavorful dishes that fit seamlessly into your lifestyle.

Whether you’re starting your day with a blueberry smoothie or winding down with a guilt-free blueberry dessert, these recipes offer something for everyone.

Remember, it’s all about balance, and with these recipes in your repertoire, you can indulge in the delicious taste of blueberries without worrying about your blood sugar.

Keto Blueberry Avocado Chicken Salad

This Keto Blueberry Avocado Chicken Salad is the perfect combination of fresh, creamy, and tangy flavors. Packed with healthy fats from avocado, lean protein from chicken, and antioxidant-rich blueberries, it’s a filling low-carb meal that’s diabetic-friendly. With minimal carbs and a rich texture, it’s an excellent option for a quick lunch or dinner.

Ingredients:

• 1 grilled chicken breast, shredded
• 1 ripe avocado, diced
• 1/4 cup fresh blueberries
• 1/4 cup chopped cucumber
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, blueberries, and cucumber.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss to combine.
4. Garnish with fresh cilantro for added flavor.
5. Serve chilled and enjoy!

This Keto Blueberry Avocado Chicken Salad is not only a delicious but a highly nutritious dish for anyone following a low-carb, diabetic-friendly lifestyle. The healthy fats from the avocado and antioxidants from the blueberries support overall health, while the protein keeps you full longer. It’s a versatile salad that can be customized with other low-carb vegetables, making it a great choice for meal prep.

Diabetic-Friendly Blueberry Coconut Pancakes

These Diabetic-Friendly Blueberry Coconut Pancakes are a tasty breakfast option for anyone watching their carb intake. With almond flour and coconut flour, they’re both low in carbs and high in fiber, making them a suitable choice for maintaining stable blood sugar levels. The blueberries add natural sweetness, while the coconut flour gives the pancakes a fluffy texture.

Ingredients:

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened almond milk
• 2 large eggs
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1/4 cup fresh blueberries
• 1 tablespoon coconut oil (for cooking)
• A pinch of salt
• Optional: sugar-free syrup for serving

Instructions:

1. In a bowl, whisk together the almond flour, coconut flour, baking powder, salt, and eggs.
2. Add the almond milk and vanilla extract, mixing until smooth.
3. Gently fold in the blueberries.
4. Heat a non-stick skillet over medium heat and add a little coconut oil.
5. Pour small amounts of batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
6. Serve with a drizzle of sugar-free syrup or your preferred low-carb topping.

These Diabetic-Friendly Blueberry Coconut Pancakes provide a satisfying, low-carb breakfast or brunch option without spiking blood sugar levels. With healthy fats and protein from the almond flour and eggs, they are filling and delicious. The fresh blueberries contribute essential vitamins and antioxidants, making these pancakes a healthy, nutrient-packed meal choice for diabetics and anyone following a keto or low-carb diet.

Blueberry Keto Smoothie Bowl

A Blueberry Keto Smoothie Bowl is a refreshing and filling option for a light lunch or snack. It’s packed with healthy fats, fiber, and antioxidants. The combination of blueberries, chia seeds, and avocado creates a creamy base while keeping the carb count low, making it a great choice for diabetics and those on a keto diet. Topped with nuts and seeds, it’s a flavorful and satisfying meal.

Ingredients:

• 1/2 cup frozen blueberries
• 1/4 avocado
• 1 tablespoon chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1/4 cup unsweetened coconut flakes
• A handful of mixed nuts (almonds, walnuts, etc.)

Instructions:

1. In a blender, combine the frozen blueberries, avocado, chia seeds, almond milk, and vanilla extract. Blend until smooth and creamy.
2. Pour the mixture into a bowl and smooth the top.
3. Top with coconut flakes, mixed nuts, and extra chia seeds if desired.
4. Serve immediately with a spoon and enjoy!

This Blueberry Keto Smoothie Bowl is the perfect blend of flavors and textures for anyone craving a refreshing, diabetic-friendly meal. The avocado and chia seeds provide healthy fats and fiber, which help stabilize blood sugar levels. The blueberries are not only delicious but also offer antioxidants and vitamins that support overall health. With a crunchy nut topping, this smoothie bowl is both indulgent and healthy, making it an excellent choice for a light lunch or snack.

Keto Blueberry Almond Muffins

Keto Blueberry Almond Muffins are a perfect low-carb treat for those looking to indulge in a muffin while maintaining a diabetic-friendly diet. Made with almond flour and sweetened with a sugar substitute, these muffins provide the right balance of fats, protein, and fiber. The blueberries add a burst of flavor and antioxidants, making them an ideal snack or breakfast option for anyone on a keto or low-carb diet.

Ingredients:

• 2 cups almond flour
• 1/2 cup erythritol (or any sugar substitute)
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, erythritol, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until fully combined.
5. Gently fold in the fresh blueberries.
6. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

These Keto Blueberry Almond Muffins are the perfect way to enjoy a classic muffin flavor without the carbs. The almond flour provides a hearty, nutty base while the blueberries add a sweet and tangy burst. With minimal sugar and plenty of healthy fats, these muffins make an excellent grab-and-go breakfast or snack for anyone looking to maintain stable blood sugar levels. The high fiber and protein content also help keep you feeling satisfied longer.

blueberry Cauliflower Rice Stir-Fry

The Blueberry Cauliflower Rice Stir-Fry offers a unique twist on traditional stir-fry by incorporating the low-carb goodness of cauliflower rice. This dish combines the sweetness of blueberries with the savory flavors of stir-fried vegetables, creating a delightful meal that’s both filling and diabetic-friendly. It’s a quick and easy lunch or dinner option for anyone following a keto or low-carb diet.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1/4 cup fresh blueberries
• 1 tablespoon olive oil
• 1/4 cup red bell pepper, diced
• 1/4 cup zucchini, diced
• 1/4 cup onion, diced
• 1 tablespoon soy sauce (or coconut aminos)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon chopped parsley for garnish

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add the diced onion, bell pepper, and zucchini to the pan. Sauté for 3-4 minutes until the vegetables begin to soften.
3. Stir in the cauliflower rice and cook for 5-7 minutes, occasionally stirring until the cauliflower rice is tender.
4. Add the soy sauce, garlic powder, salt, and pepper to the pan, stirring well to combine.
5. Gently fold in the blueberries and cook for another 2 minutes until the blueberries begin to soften and release their juice.
6. Garnish with fresh parsley before serving.

The Blueberry Cauliflower Rice Stir-Fry offers a delightful balance of savory and sweet flavors, making it a refreshing yet hearty low-carb meal. The cauliflower rice serves as an excellent substitute for traditional rice, keeping the carb count low while still providing texture and volume. The blueberries add a surprising twist, contributing antioxidants and a touch of natural sweetness. This dish is not only suitable for diabetics but also for anyone following a keto or low-carb lifestyle who is looking for a flavorful, quick meal.

Blueberry Chia Pudding

Blueberry Chia Pudding is a simple, make-ahead dessert or snack that’s both nutritious and satisfying. The chia seeds offer a great source of fiber and omega-3s, while the blueberries provide a dose of antioxidants. This low-carb, diabetic-friendly pudding is easy to prepare and can be enjoyed as a quick breakfast, snack, or even a light dessert.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/4 teaspoon vanilla extract
• 1/2 cup fresh blueberries
• 1 tablespoon erythritol or other sugar substitute (optional)

Instructions:

1. In a bowl, combine the chia seeds, almond milk, vanilla extract, and erythritol (if using).
2. Stir well, making sure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 2 hours, or overnight, until the mixture thickens and the chia seeds have absorbed the liquid.
4. Before serving, stir the pudding again and top with fresh blueberries.
5. Enjoy chilled as a refreshing, low-carb treat!

Blueberry Chia Pudding is a versatile and diabetic-friendly dessert or snack that’s incredibly easy to make. The chia seeds help keep you full while promoting digestive health, and the blueberries offer a burst of antioxidants and natural sweetness. This pudding can be customized with other low-carb toppings, making it a perfect option for anyone on a keto or low-carb diet. It’s a delightful way to satisfy your sweet tooth without the added sugars, and the fiber content helps regulate blood sugar levels.

Keto Blueberry Cream Cheese Fat Bombs

Keto Blueberry Cream Cheese Fat Bombs are the ultimate low-carb snack or dessert that combines the richness of cream cheese with the natural sweetness of blueberries. These fat bombs are packed with healthy fats and protein, making them perfect for anyone on a ketogenic or low-carb diet. They’re also diabetic-friendly, helping to keep blood sugar levels stable while satisfying your cravings for something sweet and creamy.

Ingredients:

• 4 oz cream cheese, softened
• 1/4 cup coconut oil, melted
• 1/4 cup fresh blueberries
• 2 tablespoons erythritol or any sugar substitute
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. In a bowl, combine the softened cream cheese, melted coconut oil, erythritol, and vanilla extract. Mix well until smooth.
2. Gently fold in the fresh blueberries.
3. Scoop the mixture into silicone molds or mini muffin tins, pressing it down to ensure they hold their shape.
4. Place the molds in the freezer and allow them to set for about 1-2 hours.
5. Once set, pop them out of the molds and store in an airtight container in the freezer.
6. Enjoy these creamy, tangy fat bombs whenever you need a satisfying snack or treat!

These Keto Blueberry Cream Cheese Fat Bombs are a decadent and satisfying treat that aligns perfectly with a low-carb lifestyle. The combination of cream cheese and coconut oil provides a rich source of healthy fats, while the blueberries contribute antioxidants and a burst of natural sweetness. Whether as a quick snack or a dessert after a meal, these fat bombs are a great way to stay on track with your diet while indulging your sweet tooth without spiking blood sugar levels.

Low-Carb Blueberry Lemon Muffins

Low-Carb Blueberry Lemon Muffins are a delightful combination of refreshing citrus and sweet, antioxidant-packed blueberries. Made with almond flour and sweetened with a sugar substitute, they are low in carbs and perfect for those managing diabetes or following a keto lifestyle. These muffins are a great option for breakfast, snacks, or even as a healthier dessert alternative.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup erythritol or preferred sweetener
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• Zest and juice of 1 lemon
• 1/2 cup fresh blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the almond flour, erythritol, baking powder, and salt.
3. In another bowl, whisk the eggs, almond milk, melted butter, lemon zest, and lemon juice together.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Gently fold in the fresh blueberries.
6. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool before enjoying.

These Low-Carb Blueberry Lemon Muffins are a burst of bright, fresh flavors in every bite. The almond flour provides a hearty, low-carb base, while the lemon adds a refreshing twist that complements the sweetness of the blueberries. With minimal carbs and no added sugars, these muffins are ideal for those following a diabetic-friendly or keto lifestyle. They’re a great breakfast option, snack, or a light dessert that helps keep blood sugar levels stable.

Blueberry Spinach Keto Smoothie

The Blueberry Spinach Keto Smoothie is a nutrient-packed, low-carb beverage that’s perfect for breakfast or as a post-workout snack. This smoothie combines the goodness of spinach with antioxidant-rich blueberries, providing a healthy dose of fiber, vitamins, and minerals. With the added benefits of coconut milk and a low-carb sweetener, it’s the ideal drink for anyone on a keto or diabetic-friendly diet.

Ingredients:

• 1/2 cup fresh blueberries
• 1/2 cup spinach (fresh or frozen)
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon almond butter (optional for added creaminess)
• 1-2 teaspoons erythritol or another low-carb sweetener (optional)
• A few ice cubes (optional)

Instructions:

1. In a blender, combine the blueberries, spinach, coconut milk, chia seeds, almond butter (if using), and erythritol.
2. Blend on high until smooth and creamy. If desired, add a few ice cubes for a colder, thicker smoothie.
3. Taste and adjust sweetness if necessary by adding more erythritol.
4. Pour into a glass and serve immediately.

The Blueberry Spinach Keto Smoothie is a perfect low-carb beverage to fuel your body with essential nutrients while keeping blood sugar levels in check. The spinach provides a boost of vitamins and minerals without the carbs, while the blueberries contribute antioxidants that support overall health. The almond butter adds richness and healthy fats, making this smoothie a satisfying, nutrient-dense option for anyone on a diabetic-friendly or keto diet. It’s a refreshing and delicious way to enjoy a healthy, low-carb meal on the go.

Keto Blueberry Cheesecake Bars

Keto Blueberry Cheesecake Bars are a decadent and creamy low-carb dessert that satisfies your sweet tooth without the sugar overload. The tangy cream cheese base paired with the sweet, fresh blueberries on top creates a delicious, smooth texture. These bars are the perfect treat for anyone on a ketogenic or diabetic-friendly diet, providing a balance of healthy fats and protein while staying low in carbs.

Ingredients:

• 2 cups almond flour
• 1/4 cup melted butter
• 2 tablespoons erythritol or preferred sweetener
• 1 teaspoon vanilla extract
• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 1/4 cup erythritol (or more to taste)
• 1 teaspoon vanilla extract
• 1/2 cup fresh blueberries
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 325°F (165°C). Line an 8×8-inch baking dish with parchment paper.
2. In a bowl, combine the almond flour, melted butter, erythritol, and vanilla extract. Stir until well combined, and press the mixture into the bottom of the prepared baking dish to form the crust.
3. Bake for 8-10 minutes or until the crust is golden and set.
4. While the crust is baking, prepare the cheesecake filling. In a separate bowl, beat the cream cheese, sour cream, erythritol, and vanilla extract until smooth and creamy.
5. Once the crust has cooled slightly, spread the cheesecake filling evenly over it.
6. Top with fresh blueberries and a drizzle of lemon juice.
7. Bake for 25-30 minutes until the cheesecake is set, and the edges begin to brown.
8. Let it cool completely, then refrigerate for at least 2 hours before slicing into bars.

Keto Blueberry Cheesecake Bars offer a perfect combination of tangy, creamy cheesecake and sweet blueberries, making them a delicious and satisfying low-carb dessert. The almond flour crust provides a nutty base, while the cream cheese filling adds richness and texture. These bars are a great choice for anyone on a ketogenic or diabetic-friendly diet who craves a decadent treat. The sweetness from the blueberries, combined with the low-carb ingredients, allows you to enjoy a classic cheesecake flavor without the guilt.

Keto Blueberry Almond Butter Smoothie

The Keto Blueberry Almond Butter Smoothie is a quick and delicious way to enjoy a nutrient-dense, low-carb breakfast or snack. Blended with almond butter for creaminess and healthy fats, and blueberries for a burst of antioxidants, this smoothie is a great way to start your day or refuel post-workout. It’s diabetic-friendly, high in protein, and free from added sugars, making it an ideal addition to your low-carb diet.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• 1 tablespoon almond butter
• 1/2 cup unsweetened almond milk
• 1/2 cup spinach (optional for extra nutrients)
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon (optional for flavor)
• 1-2 teaspoons erythritol or preferred low-carb sweetener (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the blueberries, almond butter, almond milk, spinach (if using), chia seeds, cinnamon, and erythritol.
2. Blend on high until smooth and creamy. Add ice cubes for a thicker, colder texture if desired.
3. Taste the smoothie and adjust sweetness if needed by adding more erythritol.
4. Pour into a glass and enjoy immediately.

The Keto Blueberry Almond Butter Smoothie is a satisfying, low-carb drink that provides a great mix of healthy fats, protein, and fiber. The almond butter adds richness and smoothness, while the blueberries deliver antioxidants that support overall health. With the addition of chia seeds and spinach, this smoothie is packed with nutrients to keep you energized throughout the day. It’s a great diabetic-friendly option that won’t spike blood sugar levels and can easily be customized to suit your taste preferences.

Blueberry Almond Flour Pancakes

Blueberry Almond Flour Pancakes are a low-carb, gluten-free breakfast option that’s perfect for anyone following a ketogenic or diabetic-friendly diet. Made with almond flour, these pancakes are light, fluffy, and packed with healthy fats and fiber. The blueberries add a burst of sweetness without raising blood sugar, making them a delicious and nutritious choice for a weekend breakfast or brunch.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup fresh blueberries
• 1 tablespoon coconut oil or butter for cooking
• Optional: sugar-free syrup or fresh whipped cream for topping

Instructions:

1. In a bowl, whisk together the almond flour, eggs, almond milk, baking powder, vanilla extract, and salt until well combined.
2. Gently fold in the blueberries.
3. Heat a non-stick skillet over medium heat and add the coconut oil or butter.
4. Pour 1/4 cup of the pancake batter into the skillet for each pancake. Cook for 2-3 minutes on one side, until bubbles begin to form, then flip and cook for another 1-2 minutes until golden brown.
5. Repeat until all pancakes are cooked.
6. Serve the pancakes warm with your favorite low-carb toppings, such as sugar-free syrup or fresh whipped cream.

Blueberry Almond Flour Pancakes are a delicious, low-carb breakfast option that doesn’t compromise on flavor or texture. The almond flour gives the pancakes a soft, fluffy texture, while the blueberries provide a natural sweetness and antioxidants. These pancakes are diabetic-friendly and can be topped with sugar-free syrup or whipped cream for extra indulgence. They’re perfect for a weekend brunch or a quick weekday breakfast, keeping you full and satisfied without the sugar spike.

Keto Blueberry Zucchini Bread

Keto Blueberry Zucchini Bread is a delicious and moist low-carb bread that combines the sweetness of blueberries with the richness of zucchini. The addition of almond flour and a sugar substitute keeps the carb count low while providing fiber and healthy fats. This bread is perfect for breakfast, a snack, or as a diabetic-friendly dessert option, providing the right balance of flavor and texture without spiking blood sugar levels.

Ingredients:

• 2 cups almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1 teaspoon vanilla extract
• 1/2 cup grated zucchini (squeeze out excess moisture)
• 1/2 cup fresh blueberries
• 2 tablespoons erythritol or your preferred sugar substitute

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan with butter or line it with parchment paper.
2. In a large bowl, combine the almond flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
4. Stir the wet ingredients into the dry ingredients until well combined.
5. Gently fold in the grated zucchini and fresh blueberries.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Keto Blueberry Zucchini Bread is a fantastic low-carb, diabetic-friendly treat that doesn’t sacrifice flavor or texture. The zucchini adds moisture while keeping the bread light and fluffy, and the blueberries bring a burst of sweetness. It’s an ideal option for a nutritious breakfast or a healthy snack, helping to regulate blood sugar while providing plenty of fiber and antioxidants. This bread is also great for meal prepping, making it a convenient and delicious option for busy days.

Blueberry Avocado Chicken Lettuce Wraps

Blueberry Avocado Chicken Lettuce Wraps are a refreshing, low-carb lunch option that’s light yet satisfying. The creamy avocado, tender chicken, and sweet blueberries create a balanced flavor profile, while the lettuce wraps keep the meal low in carbs and full of nutrients. This dish is perfect for anyone on a keto or diabetic-friendly diet, offering healthy fats, lean protein, and antioxidants all in one bite.

Ingredients:

• 1 cooked chicken breast, shredded
• 1 ripe avocado, diced
• 1/4 cup fresh blueberries
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 4-5 large romaine lettuce leaves (or your preferred lettuce)
• Optional: chopped cilantro for garnish

Instructions:

1. In a bowl, combine the shredded chicken, diced avocado, and blueberries.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
3. Gently toss the ingredients together until well combined.
4. Spoon the chicken mixture into the center of each lettuce leaf, creating a wrap.
5. Garnish with fresh cilantro, if desired, and serve immediately.

Blueberry Avocado Chicken Lettuce Wraps are a delicious, light, and nutritious low-carb meal that is perfect for lunch or a snack. The combination of creamy avocado and tender chicken provides healthy fats and protein, while the blueberries add a sweet burst of flavor and antioxidants. The lettuce wraps keep the meal low-carb and refreshing, making it ideal for anyone managing diabetes or following a keto diet. These wraps are also customizable, allowing you to add other low-carb vegetables or seasonings to suit your taste.

Blueberry Chia Yogurt Parfait

Blueberry Chia Yogurt Parfait is a simple yet satisfying low-carb dessert or snack that combines creamy yogurt with the health benefits of chia seeds and blueberries. This parfait provides a great source of protein, fiber, and antioxidants while keeping carbs to a minimum. It’s an ideal choice for anyone on a keto or diabetic-friendly diet, offering a refreshing and tasty way to stay on track with healthy eating.

Ingredients:

• 1 cup unsweetened Greek yogurt
• 1 tablespoon chia seeds
• 1/4 cup fresh blueberries
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol or preferred sweetener (optional)
• 1 tablespoon unsweetened coconut flakes (optional for topping)

Instructions:

1. In a small bowl, mix the Greek yogurt with chia seeds and vanilla extract. Stir well to combine.
2. If desired, sweeten with erythritol or another low-carb sweetener to taste.
3. In a glass or bowl, layer the chia yogurt mixture with fresh blueberries.
4. Top with coconut flakes for added texture and flavor, if desired.
5. Serve immediately, or refrigerate for 1-2 hours for a thicker consistency.

The Blueberry Chia Yogurt Parfait is a quick and easy low-carb dessert or snack that is both nutritious and delicious. The Greek yogurt provides a rich source of protein, while the chia seeds add fiber and omega-3s, making this parfait both filling and healthy. The blueberries offer antioxidants, and the optional coconut flakes add a fun, crunchy texture. This parfait is a great diabetic-friendly treat that can also be enjoyed as a light breakfast, providing sustained energy without the blood sugar spikes.

Note: More recipes are coming soon