35+ Delicious Friday Diabetic Bread Recipes for a Sweet and Healthy Meals

Bread is often seen as a food to avoid in a diabetic diet due to its high carbohydrate content.

However, with the right ingredients and preparation methods, it is possible to enjoy bread without raising blood sugar levels.

If you’re a diabetic looking to indulge in bread without compromising your health, these 35+ Friday diabetic bread recipes will inspire your next meal.

From whole grain loaves to keto-friendly options, these recipes are designed to provide great taste, texture, and nourishment.

Whether you’re looking for savory or sweet options, these recipes will help you create delicious, low-carb breads that are perfect for your Friday meal planning.

Read on to discover a variety of diabetic-friendly bread recipes that can be part of your balanced diet while keeping your blood sugar levels in check.

35+ Delicious Friday Diabetic Bread Recipes for a Sweet and Healthy Meals

Managing diabetes doesn’t mean you have to miss out on enjoying bread.

With these 35+ Friday diabetic bread recipes, you can savor the comfort and joy of freshly baked bread without the worries about your health.

These recipes incorporate ingredients that are both low in carbohydrates and high in fiber, protein, and healthy fats, helping to stabilize your blood sugar levels and keep you feeling satisfied.

Whether you’re in the mood for a savory loaf or a sweet treat, there’s something for everyone.

So, next Friday, why not whip up one of these diabetic-friendly breads and enjoy the taste of freshly baked goodness that supports your health and well-being?

Low-Carb Almond Flour Bread

This low-carb almond flour bread is perfect for diabetics, as it’s free of refined sugars and packed with healthy fats and protein. The nutty flavor and soft texture make it a delightful choice for breakfast or snacks, and it pairs beautifully with sugar-free spreads or avocado.

Ingredients:

• 2 cups almond flour
• 1/4 cup ground flaxseeds
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper.
2. In a large bowl, whisk together the almond flour, ground flaxseeds, baking powder, and salt.
3. In another bowl, beat the eggs, almond milk, olive oil, and apple cider vinegar until smooth.
4. Combine the wet ingredients with the dry ingredients and mix until a batter forms.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool completely before slicing.

This almond flour bread is a nutrient-dense alternative to traditional bread. Its low glycemic index and healthy fat content make it ideal for blood sugar management while still being satisfying and versatile. Enjoy it toasted or as a base for sandwiches.

Whole Wheat Chia Seed Bread

Whole wheat chia seed bread is a hearty and wholesome option for diabetics. The whole grains provide steady energy, and the chia seeds add fiber, omega-3 fatty acids, and a slight crunch that enhances the texture.

Ingredients:

• 2 cups whole wheat flour
• 1/4 cup chia seeds
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup plain Greek yogurt (unsweetened)
• 1/4 cup water
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a loaf pan or line it with parchment paper.
2. In a mixing bowl, combine the whole wheat flour, chia seeds, baking soda, and salt.
3. Add the Greek yogurt, water, and olive oil to the dry ingredients. Stir until a dough forms.
4. Transfer the dough to the prepared loaf pan, smoothing the top with a spatula.
5. Bake for 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
6. Let the bread cool completely on a wire rack before slicing.

This bread is packed with nutrients and has a satisfying chewiness that complements a diabetic-friendly diet. The chia seeds add an extra boost of fiber and nutrients, helping to maintain stable blood sugar levels throughout the day.

Coconut Flour Pumpkin Bread

Coconut flour pumpkin bread is a moist and flavorful choice for diabetics, featuring the natural sweetness of pumpkin and the low-carb benefits of coconut flour. The spices make it a cozy treat for any time of the year.

Ingredients:

• 1/2 cup coconut flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 4 large eggs
• 1/2 cup pumpkin puree (unsweetened)
• 1/4 cup coconut oil, melted
• 2 tablespoons erythritol or stevia (optional, to taste)

Instructions:

1. Preheat the oven to 350°F (175°C). Line a small loaf pan with parchment paper.
2. In a medium bowl, mix the coconut flour, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk the eggs, pumpkin puree, coconut oil, and erythritol (if using) until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

This pumpkin bread is both nourishing and flavorful. Its naturally sweet taste and warming spices make it a great diabetic-friendly option, while the coconut flour keeps it low in carbs and high in fiber.

Flaxseed and Oatmeal Bread

Flaxseed and oatmeal bread offers a hearty, fiber-rich option for diabetics. It combines the health benefits of flaxseeds, which are rich in omega-3s and fiber, with the slow-digesting carbohydrates from oats, making it an excellent choice for stabilizing blood sugar levels.

Ingredients:

• 1 cup ground flaxseeds
• 1 cup rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup almond milk
• 2 tablespoons olive oil
• 1 tablespoon honey (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a large mixing bowl, combine the ground flaxseeds, rolled oats, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, olive oil, and honey (if using).
4. Add the wet ingredients to the dry ingredients and stir until fully incorporated.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool completely before slicing.

This bread is a great option for those with diabetes who need a nutrient-dense, filling bread. The combination of flaxseeds and oats provides both fiber and healthy fats, which help keep blood sugar levels steady throughout the day.

Zucchini and Almond Flour Bread

Zucchini and almond flour bread is a moist, low-carb treat that incorporates the goodness of vegetables into a naturally sweet bread. The zucchini provides extra moisture and fiber, while almond flour keeps the carbohydrate count low and the protein content high.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup grated zucchini (about 1 medium zucchini)
• 1/4 cup ground flaxseed
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 2 tablespoons erythritol or stevia (optional, to taste)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a mixing bowl, combine the almond flour, ground flaxseed, baking powder, cinnamon, and salt.
3. In another bowl, beat the eggs, applesauce, vanilla extract, and erythritol (if using) until smooth.
4. Add the grated zucchini to the wet mixture and mix well.
5. Stir the wet ingredients into the dry ingredients until fully combined.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
8. Let the bread cool before slicing.

This zucchini almond flour bread is a delicious way to sneak in some veggies while keeping the carb count low. The added fiber from both zucchini and flaxseeds helps regulate blood sugar, making it a perfect diabetic-friendly option for breakfast or a snack.

Pumpkin Seed and Sunflower Seed Bread

Packed with protein, healthy fats, and fiber, this pumpkin seed and sunflower seed bread is a nutritious, diabetic-friendly option. The seeds provide a delightful crunch while helping to stabilize blood sugar levels and support heart health.

Ingredients:

• 1 cup almond flour
• 1/2 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup olive oil
• 1/4 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper.
2. In a large bowl, mix together the almond flour, sunflower seeds, pumpkin seeds, baking soda, and salt.
3. In another bowl, whisk together the eggs, olive oil, almond milk, and apple cider vinegar.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 30-35 minutes or until the bread is golden brown and a toothpick comes out clean.
7. Let the bread cool before slicing.

This seed bread is an excellent diabetic-friendly option for anyone looking to add more protein and healthy fats into their diet. The seeds provide important nutrients and a satisfying texture, making this bread an enjoyable, nourishing choice.

Avocado and Coconut Flour Bread

Avocado and coconut flour bread is a creamy, low-carb bread option that’s perfect for diabetics. The avocado provides healthy fats, while the coconut flour keeps the bread light and full of fiber, helping to control blood sugar levels.

Ingredients:

• 1/2 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1 ripe avocado, mashed
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a large mixing bowl, combine the coconut flour, baking powder, and salt.
3. In another bowl, whisk the eggs, mashed avocado, almond milk, olive oil, and lemon juice until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a thick batter forms.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
7. Let the bread cool completely before slicing.

This avocado coconut flour bread is not only low in carbs but also rich in healthy fats and fiber. The creamy avocado gives the bread a soft texture, while the coconut flour ensures it stays light and diabetic-friendly. It’s perfect for a low-glycemic breakfast or snack option.

Chia and Flaxseed Bread

Chia and flaxseed bread is a fiber-rich, low-carb option perfect for diabetics. This hearty bread is made with ground flaxseeds and chia seeds, which are packed with omega-3s and fiber, making it a great choice for stabilizing blood sugar levels.

Ingredients:

• 1 cup ground flaxseeds
• 1/4 cup chia seeds
• 1 cup almond flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it with oil.
2. In a large bowl, combine the ground flaxseeds, chia seeds, almond flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, almond milk, olive oil, and apple cider vinegar until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until fully combined.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

This chia and flaxseed bread offers an excellent way to incorporate healthy fats and fiber into a diabetic-friendly diet. Its rich texture and mild flavor make it perfect for a satisfying snack or a delicious base for sandwiches.

Coconut Flour and Eggplant Bread

Coconut flour and eggplant bread is an unusual but highly nutritious choice for diabetics. The coconut flour keeps it low-carb, while the eggplant adds moisture, making this bread both soft and flavorful. The combination of ingredients also offers antioxidants and healthy fats.

Ingredients:

• 1 cup coconut flour
• 1 medium eggplant, peeled and grated
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup olive oil
• 1/4 cup unsweetened almond milk
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it with oil.
2. In a large bowl, mix together the coconut flour, baking powder, and salt.
3. In another bowl, whisk the eggs, olive oil, almond milk, and lemon juice until smooth.
4. Add the grated eggplant to the wet mixture and stir to combine.
5. Gradually add the wet mixture to the dry ingredients, stirring until fully incorporated.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool before slicing.

This coconut flour and eggplant bread is an excellent way to enjoy a nutrient-dense, low-carb bread. The eggplant adds moisture and richness, making this bread soft, while the coconut flour provides a mild sweetness that complements the flavor.

Sesame Seed and Oat Flour Bread

Sesame seed and oat flour bread is a tasty and nutritious diabetic-friendly option. Oat flour is low on the glycemic index, while sesame seeds provide heart-healthy fats and additional fiber. This combination results in a bread that supports stable blood sugar levels and provides long-lasting energy.

Ingredients:

• 1 cup oat flour
• 1/2 cup sesame seeds
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 tablespoon honey (optional, to taste)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a large mixing bowl, combine the oat flour, sesame seeds, baking soda, and salt.
3. In another bowl, whisk the eggs, almond milk, olive oil, and honey (if using) until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
6. Bake for 30-35 minutes or until golden brown and a toothpick inserted into the center comes out clean.
7. Allow the bread to cool before slicing.

This sesame seed and oat flour bread is a flavorful, heart-healthy, and diabetes-friendly option. The sesame seeds add a nutty flavor and crunch, while the oat flour keeps the bread light and satisfying. It’s ideal for a nutritious breakfast or snack.

Spelt Flour and Pumpkin Bread

Spelt flour and pumpkin bread is a delicious, fiber-packed option for diabetics. Spelt flour has a lower glycemic index compared to traditional wheat flour, while the pumpkin provides a natural sweetness and a moist texture, making this bread a healthy and satisfying treat.

Ingredients:

• 1 1/2 cups spelt flour
• 1/2 cup pumpkin puree (unsweetened)
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup olive oil
• 1 tablespoon honey (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it with oil.
2. In a large bowl, mix the spelt flour, baking soda, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk the eggs, pumpkin puree, olive oil, and honey (if using) until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully incorporated.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool completely before slicing.

This spelt flour and pumpkin bread is a nourishing, low-glycemic bread option that’s perfect for diabetics. The spelt flour and pumpkin create a satisfying, flavorful loaf, while the natural sweetness of pumpkin makes it a perfect choice for a healthy snack or dessert.

Almond Flour and Cinnamon Bread

Almond flour and cinnamon bread offers a low-carb, flavorful option for diabetics. Almond flour is rich in healthy fats and protein, while cinnamon adds a touch of sweetness without affecting blood sugar levels. This bread is perfect for a warm, satisfying snack or breakfast.

Ingredients:

• 2 cups almond flour
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 2 tablespoons erythritol or preferred sweetener (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it with oil.
2. In a large bowl, mix the almond flour, baking soda, cinnamon, and salt.
3. In another bowl, whisk the eggs, almond milk, melted coconut oil, vanilla extract, and erythritol (if using) until smooth.
4. Combine the wet ingredients with the dry ingredients and stir until fully incorporated.
5. Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
6. Bake for 30-35 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean.
7. Allow the bread to cool before slicing.

This almond flour and cinnamon bread is a delicious and diabetic-friendly treat, with the richness of almond flour and the warming spice of cinnamon. It’s a perfect way to enjoy a sweet, low-carb snack without compromising blood sugar control.

Zucchini and Oat Flour Bread

Zucchini and oat flour bread is a light, nutrient-dense option for diabetics. The oat flour keeps the bread soft and low in glycemic index, while zucchini adds moisture and a mild flavor. This bread is a fantastic way to incorporate vegetables into your diet while enjoying a delicious, homemade loaf.

Ingredients:

• 1 1/2 cups oat flour
• 1 cup grated zucchini (squeezed to remove excess moisture)
• 1 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 tablespoon honey or a preferred sweetener (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
2. In a large bowl, mix the oat flour, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the eggs, almond milk, olive oil, and honey (if using).
4. Stir in the grated zucchini until fully combined with the wet ingredients.
5. Add the wet mixture to the dry ingredients and stir until smooth.
6. Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
7. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the bread cool completely before slicing.

Zucchini and oat flour bread provides a moist, wholesome loaf that’s low in carbs and high in fiber, perfect for diabetics. The zucchini keeps the bread light and moist, while the oat flour ensures it’s gentle on blood sugar levels.

Carrot and Almond Meal Bread

Carrot and almond meal bread is a diabetic-friendly loaf with a great balance of sweetness and nutrition. Almond meal offers protein and healthy fats, while the carrots add moisture, fiber, and a mild natural sweetness. This bread is low-carb and packed with nutrients, making it an excellent choice for a diabetic snack or breakfast.

Ingredients:

• 1 1/2 cups almond meal
• 1 cup grated carrots
• 1/2 teaspoon baking soda
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 tablespoon erythritol or preferred sweetener (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a large bowl, combine the almond meal, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk the eggs, almond milk, melted coconut oil, and erythritol (if using) until smooth.
4. Stir in the grated carrots until evenly distributed.
5. Pour the wet mixture into the dry ingredients and stir until well combined.
6. Transfer the batter to the prepared loaf pan, smoothing the top.
7. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool before slicing.

This carrot and almond meal bread is a wonderful way to enjoy a nutrient-packed, low-carb treat. The carrots provide natural sweetness and moisture, while the almond meal contributes healthy fats and protein, making this an ideal bread for managing blood sugar.

Flaxseed and Pumpkin Seed Bread

Flaxseed and pumpkin seed bread is a hearty, nutritious loaf that is perfect for diabetics. Both flaxseeds and pumpkin seeds are packed with omega-3 fatty acids, fiber, and protein, which help stabilize blood sugar levels. This bread is both filling and flavorful, ideal for a healthy breakfast or snack.

Ingredients:

• 1 cup ground flaxseeds
• 1/2 cup pumpkin seeds (unsalted)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup olive oil
• 1 tablespoon honey (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it with oil.
2. In a large bowl, mix the ground flaxseeds, pumpkin seeds, baking powder, and salt.
3. In another bowl, whisk the eggs, almond milk, olive oil, and honey (if using) until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Pour the batter into the prepared loaf pan, smoothing the top.
6. Bake for 30-35 minutes or until golden brown and a toothpick inserted into the center comes out clean.
7. Let the bread cool before slicing.

This flaxseed and pumpkin seed bread is not only a low-carb, diabetic-friendly option, but it’s also loaded with heart-healthy fats and fiber. The combination of flaxseeds and pumpkin seeds provides a delicious crunch and texture, making this bread a satisfying, nutritious choice.

Note: More recipes​ are coming soon!