45+ Tasty Friday Diabetic Cabbage Recipes That Will Wow Your Taste

Diabetes management can often feel like a balancing act—focusing on healthy, delicious meals while keeping blood sugar levels in check.

If you’re looking for a versatile, flavorful, and low-carb vegetable to add to your diabetic-friendly recipes, look no further than cabbage.

Not only is cabbage packed with essential vitamins, minerals, and fiber, but it also makes for an excellent base in many dishes that won’t spike your blood sugar.

In this article, we’ll explore 45 delightful diabetic-friendly cabbage recipes that you can easily prepare for a healthy and satisfying Friday meal.

Whether you’re craving a comforting stir-fry, a hearty casserole, or a fresh salad, cabbage is a versatile ingredient that’s sure to satisfy both your taste buds and your dietary needs.

45+ Tasty Friday Diabetic Cabbage Recipes That Will Wow Your Taste

Incorporating cabbage into your diet is an excellent way to manage diabetes while enjoying flavorful meals.

The ten diabetic-friendly cabbage recipes featured here are not only nutritious but also quick and easy to prepare, making them perfect for a Friday night dinner or any day of the week.

Whether you’re new to diabetic cooking or a seasoned pro, these dishes will add variety and satisfaction to your weekly meal plan.

Embrace the delicious crunch and health benefits of cabbage, and make these recipes a regular part of your diabetic-friendly meals.

With a little creativity, you can enjoy all the flavors you love without compromising your health.

Keto Cabbage Stir-Fry with Ground Turkey

This keto-friendly cabbage stir-fry with ground turkey is a quick and nutritious low-carb meal perfect for a Friday lunch. Packed with fiber, healthy fats, and protein, it’s a great choice for diabetics and those following a keto diet. The savory flavors of ground turkey combined with the subtle sweetness of cabbage make this a satisfying and filling dish.

Ingredients:

• 1 lb ground turkey
• 4 cups shredded cabbage
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1/4 cup green onions, chopped
• 1/4 teaspoon black pepper
• Salt to taste
• Optional: sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
2. Add minced garlic and grated ginger, and sauté for 1 minute until fragrant.
3. Stir in shredded cabbage and cook for 5-7 minutes, allowing it to soften but remain slightly crunchy.
4. Add soy sauce, sesame oil, and black pepper. Stir well to combine.
5. Continue cooking for an additional 2-3 minutes, allowing the flavors to meld.
6. Garnish with chopped green onions and sesame seeds, if desired. Serve hot.

fry with ground turkey is not only low in carbs but also high in flavor, offering a balanced mix of protein, healthy fats, and vegetables. It’s a fantastic diabetic-friendly option for a keto lunch that will keep you satisfied throughout the afternoon. The use of cabbage provides a hearty base with minimal carbohydrates, making it an ideal choice for those watching their blood sugar levels.

Keto Cabbage Soup with Bacon

This keto cabbage soup with bacon is a comforting, warm dish, perfect for a cold Friday lunch. The combination of smoky bacon, tender cabbage, and rich broth makes for a low-carb, high-flavor soup that’s both filling and diabetic-friendly. The ingredients are simple, but the result is a satisfying bowl of goodness that fits perfectly into a keto diet.

Ingredients:

• 1 lb bacon, chopped
• 6 cups chicken or vegetable broth
• 4 cups shredded cabbage
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon apple cider vinegar (optional)
• Fresh parsley for garnish

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, leaving some rendered fat in the pot.
2. Add olive oil, chopped onion, and garlic to the pot. Sauté for 2-3 minutes until the onion softens.
3. Pour in the broth, and bring the mixture to a simmer.
4. Add the shredded cabbage and dried thyme, then cook for 15-20 minutes until the cabbage is tender.
5. Stir in the crispy bacon, salt, and pepper. If desired, add a splash of apple cider vinegar for extra flavor.
6. Ladle the soup into bowls and garnish with fresh parsley.

This keto cabbage soup with bacon is the ultimate comfort food that’s also healthy and suitable for diabetics. The bacon adds a delicious smoky flavor, while the cabbage soaks up the rich broth, making each spoonful incredibly satisfying. It’s a warming, nutrient-dense soup that will keep your blood sugar stable and your hunger in check, offering a low-carb alternative to traditional soups.

Keto Cabbage Rolls with Ground Beef

These keto cabbage rolls with ground beef are a twist on the classic stuffed cabbage rolls. With a low-carb filling of seasoned beef, they are wrapped in tender cabbage leaves, making them a great lunch option for anyone on a keto or diabetic-friendly diet. These rolls are satisfying, easy to prepare, and can be served with a low-carb tomato sauce for extra flavor.

Ingredients:

• 1 medium head of cabbage
• 1 lb ground beef
• 1/2 cup onion, finely chopped
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup tomato sauce (sugar-free, optional)
• 1 tablespoon olive oil

Instructions:

1. Boil a large pot of water. Cut out the core of the cabbage and carefully separate the leaves. Blanch the cabbage leaves for 2-3 minutes until softened, then set aside to cool.
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until soft, about 3-4 minutes.
3. In a bowl, combine the ground beef, sautéed onion, egg, garlic powder, oregano, salt, and pepper. Mix well.
4. Place a spoonful of the beef mixture onto each cabbage leaf and roll tightly, folding in the sides to secure the filling.
5. In a large skillet, place the cabbage rolls seam-side down. Pour the tomato sauce over the rolls and cover. Cook over medium-low heat for 30-40 minutes, until the beef is cooked through and the cabbage is tender.
6. Serve the cabbage rolls with the tomato sauce from the skillet.

These keto cabbage rolls with ground beef are a delicious and satisfying lunch that fits perfectly into a low-carb, diabetic-friendly diet. The tender cabbage combined with the flavorful ground beef filling creates a hearty meal without the added carbohydrates of traditional rice-based stuffing. These rolls offer a comforting, nutrient-packed lunch, and the option to add sugar-free tomato sauce ensures that the dish remains low in carbs while bursting with flavor.

Keto Cabbage and Sausage Skillet

This Keto Cabbage and Sausage Skillet is a simple and quick one-pan meal that’s perfect for a low-carb lunch. The savory flavors of sausage paired with the natural sweetness of cabbage make for a deliciously satisfying dish. This recipe is high in protein, fiber, and healthy fats, making it a great choice for diabetics and those following a keto diet. Plus, it’s an easy cleanup meal with minimal ingredients.

Ingredients:

• 1 lb keto-friendly sausage (such as chicken or pork)
• 4 cups shredded cabbage
• 2 tablespoons olive oil
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional for heat)
• Fresh parsley for garnish

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the sausage and cook, breaking it into pieces, until browned and cooked through.
2. Add chopped onion and bell pepper to the skillet and cook for 2-3 minutes until softened.
3. Stir in the shredded cabbage, smoked paprika, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
4. If desired, add red pepper flakes for extra heat. Stir well and cook for another 2 minutes.
5. Garnish with fresh parsley and serve hot.

This Keto Cabbage and Sausage Skillet is a quick and easy low-carb meal that’s full of flavor and nutrition. The sausage provides a savory base, while the cabbage adds crunch and fiber, making it a balanced and diabetic-friendly choice. It’s a versatile dish that can be adjusted with your favorite vegetables or spices, perfect for a hassle-free Friday lunch.

Keto Cabbage and Shrimp Stir-Fry

This Keto Cabbage and Shrimp Stir-Fry is a fresh and vibrant dish, packed with protein and low in carbohydrates. Shrimp adds a lean protein source, while cabbage provides fiber, making this meal both filling and light. The stir-fry is tossed in a simple soy sauce and sesame oil mixture that adds depth and flavor, making it an ideal diabetic-friendly lunch option for a low-carb lifestyle.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups shredded cabbage
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1/2 teaspoon ground ginger
• 1/4 cup green onions, chopped
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.
2. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
3. Stir in shredded cabbage and cook for 5-7 minutes until it softens and starts to caramelize.
4. Add soy sauce, sesame oil, rice vinegar, and ground ginger. Stir to combine and let the cabbage absorb the sauce for 2-3 minutes.
5. Return the cooked shrimp to the skillet and toss everything together.
6. Garnish with chopped green onions and sesame seeds before serving.

This Keto Cabbage and Shrimp Stir-Fry is a light, protein-packed, and flavorful dish that’s perfect for a low-carb or diabetic-friendly lunch. The shrimp provide lean protein, while the cabbage adds fiber and crunch. The sesame oil and soy sauce create a savory umami flavor that makes this stir-fry a satisfying, quick, and easy meal for those on a keto diet. It’s a perfect dish for a busy Friday when you’re craving something healthy and delicious.

Keto Cabbage and Chicken Casserole

This Keto Cabbage and Chicken Casserole is a hearty and comforting low-carb meal. It combines tender chicken with shredded cabbage, baked in a creamy sauce for a rich, flavorful casserole that’s perfect for lunch. This dish is packed with protein and healthy fats, making it an ideal choice for diabetics or those on a keto diet. It’s also a one-pan meal, making it easy to prepare and clean up afterward.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups shredded cabbage
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup green onions, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add shredded cabbage and cook for 5-7 minutes until it softens.
3. In a separate bowl, mix together heavy cream, cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir until smooth.
4. Add the shredded chicken to the skillet with cabbage and mix well.
5. Pour the cream mixture over the chicken and cabbage, stirring until evenly coated. Top with shredded cheddar cheese.
6. Transfer the skillet or mixture to a baking dish and bake for 20-25 minutes, until the top is golden and bubbly.
7. Garnish with chopped green onions before serving.

This Keto Cabbage and Chicken Casserole is a warm and comforting dish that’s both satisfying and low in carbs. The creamy sauce made from heavy cream and cream cheese enhances the natural sweetness of the cabbage, while the chicken adds a protein boost. It’s a filling and hearty lunch that’s perfect for anyone following a diabetic-friendly or keto lifestyle. With minimal prep and easy cleanup, this casserole is ideal for a busy Friday meal that you can enjoy with family or friends.

Keto Cabbage and Beef Skillet

This Keto Cabbage and Beef Skillet is a hearty, one-pan meal that combines ground beef with tender cabbage for a filling, low-carb lunch. It’s rich in protein and fiber, making it an ideal choice for diabetics and anyone following a keto diet. The savory flavors from the beef and seasoning blend with the sweetness of the cabbage, creating a satisfying dish that’s simple to prepare and packed with nutrients.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce (optional for extra flavor)
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned.
2. Add chopped onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onion is softened.
3. Stir in the shredded cabbage, paprika, cumin, Worcestershire sauce, salt, and pepper. Cook, stirring occasionally, for 5-7 minutes until the cabbage softens and starts to caramelize.
4. Continue cooking for another 5 minutes to allow the flavors to meld together.
5. Garnish with fresh cilantro and serve hot.

This Keto Cabbage and Beef Skillet is a quick, easy, and delicious meal that’s packed with protein and fiber while remaining low in carbs. The savory ground beef pairs perfectly with the caramelized cabbage, creating a filling dish that will keep you satisfied for hours. This recipe is perfect for a diabetic-friendly lunch or for anyone looking for a low-carb, keto-approved option. It’s a one-pan wonder that’s both nutritious and simple to prepare.

keto Cabbage and Avocado Salad

This Keto Cabbage and Avocado Salad is a light, refreshing lunch option that’s full of healthy fats and fiber. The combination of crunchy cabbage, creamy avocado, and zesty dressing makes this salad a perfect low-carb meal. It’s easy to prepare, diabetic-friendly, and suitable for anyone on a keto diet. The addition of olive oil and lime adds healthy fats and a tangy flavor that complements the freshness of the cabbage.

Ingredients:

• 4 cups shredded cabbage
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Fresh cilantro for garnish

Instructions:

1. In a large mixing bowl, combine the shredded cabbage and diced avocado.
2. In a small bowl, whisk together olive oil, lime juice, Dijon mustard, garlic powder, smoked paprika, salt, and pepper to make the dressing.
3. Pour the dressing over the cabbage and avocado mixture and toss gently to coat everything evenly.
4. Garnish with fresh cilantro and serve chilled or at room temperature.

This Keto Cabbage and Avocado Salad is a vibrant, healthy lunch that’s full of fiber and healthy fats. The creamy avocado adds richness, while the cabbage provides a satisfying crunch. The light dressing brings everything together with just the right amount of tang and spice. It’s a perfect low-carb, diabetic-friendly meal that’s quick to prepare and great for a refreshing, nutrient-packed lunch.

Keto Cabbage and Egg Scramble

This Keto Cabbage and Egg Scramble is a savory and satisfying breakfast-for-lunch option that’s rich in protein and healthy fats. The cabbage adds crunch and fiber, while the eggs provide protein and healthy fats, making it a great choice for diabetics or anyone on a keto diet. It’s an easy, one-pan meal that can be made in less than 15 minutes, making it perfect for a busy Friday lunch.

Ingredients:

• 4 large eggs
• 2 cups shredded cabbage
• 1 tablespoon butter or ghee
• 1/4 cup grated cheddar cheese (optional)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt the butter or ghee over medium heat. Add the shredded cabbage and sauté for 3-4 minutes until the cabbage softens.
2. Crack the eggs directly into the skillet with the cabbage, and season with garlic powder, onion powder, salt, and pepper.
3. Stir the eggs and cabbage together, cooking for another 3-4 minutes until the eggs are fully scrambled and cooked through.
4. If desired, sprinkle grated cheddar cheese over the scramble during the last minute of cooking, allowing it to melt.
5. Garnish with fresh parsley and serve immediately.

This Keto Cabbage and Egg Scramble is a simple, quick, and delicious meal that’s perfect for a low-carb, diabetic-friendly lunch. The combination of eggs and cabbage makes for a satisfying and filling dish that provides a great balance of protein and fiber. The addition of cheese (optional) adds creaminess and flavor, making this scramble a perfect way to start your weekend with a healthy and energizing meal.

Keto Cabbage and Pork Belly Stir-Fry

This Keto Cabbage and Pork Belly Stir-Fry is a savory, rich dish that combines tender pork belly with crispy cabbage for a filling low-carb lunch. The pork belly adds healthy fats and protein, while the cabbage provides fiber and crunch. The stir-fry is cooked in a delicious garlic and ginger sauce, making it both flavorful and satisfying, perfect for anyone following a keto or diabetic-friendly diet.

Ingredients:

• 1 lb pork belly, cut into small cubes
• 4 cups shredded cabbage
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1/2 teaspoon chili flakes (optional for heat)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the cubed pork belly and cook, turning occasionally, until the pork is crispy and golden brown.
2. Add the minced garlic and grated ginger to the pan, cooking for 1 minute until fragrant.
3. Stir in the shredded cabbage and cook for 5-7 minutes until it softens and caramelizes.
4. Add the soy sauce, rice vinegar, chili flakes (if using), salt, and pepper. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.
5. Garnish with fresh cilantro and serve hot.

This Keto Cabbage and Pork Belly Stir-Fry is a rich and flavorful dish that’s low in carbs but high in healthy fats and protein. The crispy pork belly provides a delicious contrast to the tender cabbage, while the garlic and ginger sauce adds depth and warmth. This stir-fry is a satisfying, hearty option for a Friday lunch, perfect for those on a keto or diabetic-friendly diet who crave a flavorful and filling meal.

Keto Cabbage and Zucchini Noodles with Pesto

This Keto Cabbage and Zucchini Noodles with Pesto is a light, refreshing dish perfect for a low-carb lunch. Zucchini noodles serve as a healthy, keto-friendly alternative to pasta, while cabbage adds texture and fiber. The pesto sauce, made with fresh basil, olive oil, and Parmesan, ties everything together with its rich, herby flavor, making this dish a flavorful and satisfying meal for diabetics or those on a keto diet.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 4 cups shredded cabbage
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 tablespoon olive oil
• 1 tablespoon pine nuts (optional, for garnish)
• Fresh Parmesan cheese, grated (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the shredded cabbage and cook for 5-7 minutes until it softens and begins to caramelize.
2. Add the spiralized zucchini noodles to the skillet with the cabbage and cook for an additional 2-3 minutes until the zucchini noodles soften slightly.
3. Stir in the pesto sauce, salt, and pepper, and toss everything together until well coated.
4. Serve the cabbage and zucchini noodles topped with pine nuts and fresh Parmesan, if desired.

This Keto Cabbage and Zucchini Noodles with Pesto is a delicious, low-carb alternative to traditional pasta dishes. The zucchini noodles provide a light, nutritious base, while the cabbage adds a hearty texture. The pesto sauce enhances the dish with a burst of fresh, herbaceous flavor, making it a perfect diabetic-friendly lunch. This dish is quick, easy to prepare, and packed with healthy fats and fiber, making it a great choice for a keto diet.

Keto Cabbage and Chicken Stir-Fry with Almonds

This Keto Cabbage and Chicken Stir-Fry with Almonds is a protein-packed, low-carb lunch that’s full of flavor. The combination of tender chicken breast, crispy cabbage, and crunchy almonds makes for a satisfying and balanced meal. The stir-fry is flavored with a simple soy sauce-based sauce that’s both savory and slightly sweet, making it a perfect dish for those following a keto or diabetic-friendly diet.

Ingredients:

• 2 chicken breasts, thinly sliced
• 4 cups shredded cabbage
• 1/4 cup sliced almonds
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sliced chicken breasts and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
3. Stir in the shredded cabbage and cook for 5-7 minutes until it softens and begins to caramelize.
4. Add the cooked chicken back into the skillet along with soy sauce, rice vinegar, sesame oil, salt, and pepper. Stir everything together and cook for an additional 2-3 minutes to combine the flavors.
5. Stir in the sliced almonds and cook for 1 more minute until they are slightly toasted.
6. Garnish with fresh cilantro and serve hot.

This Keto Cabbage and Chicken Stir-Fry with Almonds is a flavorful and satisfying meal that’s low in carbs and high in protein. The crunchy almonds add texture and healthy fats, while the cabbage provides fiber and a light base. The simple soy sauce-based sauce brings everything together with savory and tangy flavors. This dish is perfect for anyone following a keto or diabetic-friendly diet, offering a delicious and easy-to-make lunch that’s both filling and nutritious.

Keto Cabbage and Salmon Bowl

This Keto Cabbage and Salmon Bowl is a nutrient-packed, low-carb lunch that combines the richness of salmon with the crunch of cabbage. The salmon provides healthy omega-3 fatty acids, while the cabbage adds fiber and crunch, making it a perfect balance of protein and veggies. Tossed in a tangy lemon and olive oil dressing, this dish is not only delicious but also diabetic-friendly and keto-approved.

Ingredients:

• 2 salmon fillets
• 4 cups shredded cabbage
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon capers (optional)
• Fresh dill for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil, salt, and pepper. Bake for 12-15 minutes until the salmon is cooked through.
2. While the salmon bakes, heat the remaining olive oil in a large skillet over medium heat. Add the shredded cabbage and cook for 5-7 minutes, stirring occasionally, until softened.
3. In a small bowl, whisk together lemon juice, Dijon mustard, garlic powder, salt, and pepper.
4. Once the salmon is done, flake it into large pieces.
5. In serving bowls, combine the cooked cabbage, salmon, and drizzle with the lemon dressing.
6. Garnish with capers and fresh dill before serving.

This Keto Cabbage and Salmon Bowl is a light, refreshing, and nutrient-dense meal perfect for those on a low-carb or diabetic-friendly diet. The salmon provides heart-healthy omega-3s, while the cabbage adds fiber and crunch. The tangy lemon and mustard dressing ties everything together, making it a flavorful, satisfying lunch. Quick to prepare and packed with healthy fats and protein, this bowl is an excellent choice for a keto meal.

Keto Cabbage and Eggplant Parmesan

This Keto Cabbage and Eggplant Parmesan offers a low-carb twist on the classic eggplant Parmesan. The breading is made with almond flour, which keeps it keto-friendly, and the cabbage adds texture and fiber. Topped with melted mozzarella and marinara sauce, this dish is a perfect comfort food that fits into a diabetic-friendly and low-carb diet.

Ingredients:

• 2 medium eggplants, sliced into rounds
• 4 cups shredded cabbage
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 2 large eggs, beaten
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Arrange the eggplant slices on a baking sheet. Drizzle with olive oil, salt, and pepper. Bake for 20 minutes, flipping halfway through, until tender.
2. While the eggplant bakes, heat olive oil in a large skillet over medium heat. Add the shredded cabbage and sauté for 5-7 minutes until it softens.
3. In a shallow bowl, combine almond flour and grated Parmesan cheese. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
4. In a large pan, heat olive oil over medium heat and sauté the coated eggplant slices until golden brown on both sides (about 2-3 minutes per side).
5. Once all eggplant slices are cooked, layer them in a baking dish. Spoon marinara sauce over each slice and sprinkle with shredded mozzarella.
6. Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
7. Serve hot, garnished with fresh basil.

This Keto Cabbage and Eggplant Parmesan is a delicious, low-carb version of a classic comfort dish. The eggplant provides a hearty base, while the cabbage adds a unique texture and fiber. The almond flour breading keeps the dish keto-friendly, and the melted mozzarella and marinara sauce bring it all together with delicious flavor. It’s a great diabetic-friendly, low-carb meal that’s sure to satisfy any cravings for a warm, cheesy lunch.

Keto Cabbage and Turkey Lettuce Wraps

These Keto Cabbage and Turkey Lettuce Wraps are a fresh and flavorful way to enjoy a low-carb, high-protein meal. The lean turkey is sautéed with cabbage, garlic, and spices, then wrapped in crispy lettuce leaves for a satisfying, handheld lunch. This recipe is simple to make, diabetic-friendly, and perfect for anyone looking for a quick, healthy, and low-carb option.

Ingredients:

• 1 lb ground turkey
• 4 cups shredded cabbage
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 8 large lettuce leaves (romaine or butter lettuce)
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through.
2. Add the minced garlic, cumin, paprika, salt, and pepper, and stir to combine.
3. Stir in the shredded cabbage and cook for 5-7 minutes until the cabbage softens and starts to caramelize.
4. Add soy sauce and rice vinegar, stirring to coat the turkey and cabbage mixture.
5. Remove from heat and let cool slightly.
6. To serve, spoon the turkey and cabbage mixture into the center of each lettuce leaf. Wrap it up and garnish with fresh cilantro if desired.

These Keto Cabbage and Turkey Lettuce Wraps are a fun and light lunch that’s perfect for anyone following a low-carb or diabetic-friendly diet. The lean turkey provides a great protein base, while the cabbage adds fiber and crunch. The lettuce wraps are low in carbs and full of flavor, making them an ideal option for a healthy, quick lunch. They are easy to prepare, portable, and perfect for those on the go.

Note: More recipes are coming soon